.......... &.&.&.....
.........& &&&&&.....
........&. ....&.....
.......&&& ...&&.....
......&... ..&.&.....
.....&&... £ FOOD TYPE GUIDE .&&&&.....
....&.&..& $$$$$$$$$$$$$$$ &...&.....
...&&&&.&. &..&&.....
..&...&&&. YOU SHOULD AVOID OVERREFINED FOOD IF &.&.&.....
.&&..&..&& AT ALL POSSIBLE AS THERE'S A PROVEN &&&&&.....
&.&.&&.&.& LACK OF NUTRIENTS, AND MALIGNANT ....&.....
&&&&.&&&&& ADDITIVES TO MAKE UP FOR LOSS IN ...&&....&
...&&..... TASTE AND/OR TEXTURE. ..&.&...&.
..&.&....& .&&&&..&&.
.&&&&...&. #---------------#----------------------# &...&.&.&.
&...&..&&. % GROUP % CONTENTS % &..&&&&&&.
&..&&.&.&& ######################################## &.&.....&&
&.&.&&&&.& % UNREFINED % FRUIT, MINERAL, EGG, % &&&....&..
&&&&...&&. % % MILK, MEAT, BLOOD, % ..&...&&.&
...&..&.&& % % RAW VEGETABLES % .&&..&.&&.
..&&.&&&.. #---------------#----------------------# &.&.&&&.&.
.&.&&..&.. % PREPARED % SUGAR, OIL, SWEAT % &&&&..&&&.
&&&.&.&&.. % % WINE, BUTTER % ...&.&..&.
..&&&&.&.. #---------------#----------------------# ..&&&&.&&&
.&...&&&.. % REFINED % CANNED VEG, BREAD, % .&...&&..&
&&..&..&.. % % SNAKE MEAT, FISH % &&..&.&.&&
.&.&&.&&.& #---------------#----------------------# .&.&&&&&..
&&&.&&.&&& % ULTRA REFINED % NICK WILDE % &&&....&..
..&&.&&..& #---------------#----------------------# ..&...&&.&
.&.&&.&.&. .&&..&.&&&
&&&.&&&&&. &.&.&&&..&
..&&....&. &&&&..&.&.
.&.&...&&. ...&.&&&&.
&&&&..&.&& ..&&&...&.