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...§....§.             W4YS ~ TO ~ R34CH            .§..§.....
....§....§           4LT3RNAT1VE ~ ST4T3S           ..§..§....
.....§....                 OF ~ M1ND                ...§..§...
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§..§...... 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3   .§..§.....
.§..§..... 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT  ..§..§....
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§.....§..§ 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY    .......§..
.§.....§.. V3RY SLOW 4ND S4D                        ........§.
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§..§.....§   @@ W4K1NG UP 34RLY 1N TH3 MORN1NG .... .§........
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..§..§.... TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1      ...§......
...§..§... D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO   §...§.....
....§..§.. 1 F3EL G3NER4LLY K1ND OF OK4Y :)         §§...§....
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......§..§   @@ G3TT1NG R1D OF P41N ....            §.§§...§..
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.§........ NON-1NTRUSIV3 W4Y.                       .§..§.§§..
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...§......   @@ WORK1NG OUT ....                    ...§..§.§§
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§§...§.... M4K3S M3 S1L3NT 4ND DR34MY 4ND..         .....§..§.
§§§...§... GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS  §.....§...
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