#@#§§$/~,.                                          .,~/$§§#@#
#§§§$$/~,.                                          .,~/$$§§§#
@§$/,.....                                          .....,/$§@
#@#§§$/~,.                                          .,~/$§§#@#
§§§//,,...                                          ...,,//§§§
#@#§§$/~,.             WAYS ~ TO ~ REACH            .,~/$§§#@#
#@#§§$/~,.           ALTERNATIVE ~ STATES           .,~/$§§#@#
#@#§§$/~,.                OF ~ MIND                 .,~/$§§#@#
##@#§§$/~.                                          .~/$§§#@##
##§/,.....                    .$.                   .....,/§##
#@#§§$/~,.                                          .,~/$§§#@#
##@#§$/~,.                                          .,~/$§#@##
#@#§§$/~,.   ## NOT EATING ....                     .,~/$§§#@#
§§§§§$/~,.                                          .,~/$§§§§§
§$$/,..... IF IM NOT EATING FOR A LONG TIME (LIKE   .....,/$$§
@§$////~,. A DAY) I GET LIGHT HEADED AND DUMB, BUT  .,~////$§@
#@#§§$/~,. IN A SPEEDY GLITCHY WAY                  .,~/$§§#@#
#@#§§$/~,.                                          .,~/$§§#@#
###§§$/~,.   ## NOT SLEEPING ....                   .,~/$§§###
#@#§§$/~,.                                          .,~/$§§#@#
§§§$$/~,.. IF I DONT GET ANY SLEEP I BECOME VERY    ..,~/$$§§§
@@#§§$/~,. VERY SLOW AND SAD                        .,~/$§§#@@
#@#§§$/~,.                                          .,~/$§§#@#
@@#§§$/~,.   ## WAKING UP EARLY IN THE MORNING .... .,~/$§§#@@
#§$/,.....                                          .....,/$§#
@§§§$~,... THIS MAKES ME VERY DREAMY IN THAT I      ...,~$§§§@
§§§§§$/~,. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .,~/$§§§§§
#@#§§$/~,. I FEEL GENERALLY KIND OF OKAY :)         .,~/$§§#@#
#§$~,,,...                                          ...,,,~$§#
§$$$/~~,..   ## GETTING RID OF PAIN ....            ..,~~/$$$§
§$$~~~....                                          ....~~~$$§
#§§$/~,... IF I AM IN PAIN AND THEN SUDDENLY NOT,   ...,~/$§§#
##§$~..... I FEEL VERY SOOTHED AND SLEEPY IN A      .....~$§##
§§$~~..... NON-INTRUSIVE WAY.                       .....~~$§§
#@#§§$/~,.                                          .,~/$§§#@#
###§§$/~,.   ## WORKING OUT ....                    .,~/$§§###
§$//~~,,..                                          ..,,~~//$§
#§$$$$/~,. MAKES ME SILENT AND DREAMY AND..         .,~/$$$$§#
#§$~,..... GRATEFUL? SLOWS MY BREATHING AND BRINGS  .....,~$§#
§§/,,..... A SMILE.                                 .....,,/§§
#@#§§$/~,.                                          .,~/$§§#@#
§§§§///~,.                                          .,~///§§§§
#§§§$$/~,.                                          .,~/$$§§§#
#§////~,,.                                          .,,~////§#
##@#§§$/~,                                          ,~/$§§#@##