.@@@...@@. @@........
.@.@@..@@. .@@.......
...@@@.@@@ .@@@......
...@.@.@.@ .@.@@.....
.........@ ...@@@....
.........@ WAYS = TO = REACH ...@.@@...
.......... ALTERNATIVE = STATES .....@@@..
.......... OF = MIND @....@.@@.
.......... .@.....@@@
@......... .%. ..@....@.@
@@........ @..@.....@
.@@....... @@..@....@
.@@@...... ## NOT EATING .... .@@..@....
.@.@@..... .@@@..@...
...@@@.... IF IM NOT EATING FOR A LONG TIME (LIKE .@.@@..@..
...@.@@... A DAY) I GET LIGHT HEADED AND DUMB, BUT ...@@@..@.
.....@@@.. IN A SPEEDY GLITCHY WAY ...@.@@..@
@....@.@@. .....@@@..
.@.....@@@ ## NOT SLEEPING .... .....@.@@.
..@....@.@ @......@@@
@..@.....@ IF I DONT GET ANY SLEEP I BECOME VERY @@.....@.@
@@..@....@ VERY SLOW AND SAD @@@......@
.@@..@.... @.@@.....@
.@@@..@... ## WAKING UP EARLY IN THE MORNING .... ..@@@.....
.@.@@..@.. ..@.@@....
...@@@..@. THIS MAKES ME VERY DREAMY IN THAT I @...@@@...
...@.@@..@ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .@..@.@@..
.....@@@.. I FEEL GENERALLY KIND OF OKAY :) ..@...@@@.
.....@.@@. ...@..@.@@
@......@@@ ## GETTING RID OF PAIN .... ....@...@@
@@.....@.@ .....@..@.
@@@......@ IF I AM IN PAIN AND THEN SUDDENLY NOT, @.....@...
@.@@.....@ I FEEL VERY SOOTHED AND SLEEPY IN A .@.....@..
..@@@..... NON-INTRUSIVE WAY. ..@.....@.
..@.@@.... ...@.....@
@...@@@... ## WORKING OUT .... ....@.....
.@..@.@@.. .....@....
..@...@@@. MAKES ME SILENT AND DREAMY AND.. ......@...
...@..@.@@ GRATEFUL? SLOWS MY BREATHING AND BRINGS @......@..
....@...@@ A SMILE. .@......@.
.....@..@. ..@......@
@.....@... ...@......
.@.....@.. @...@.....
..@.....@. .@...@....
...@.....@ ..@...@...