,&,,,,&,,&                                          ,,&,,,&&&,
,,,&&,,,,,                                          &,,,&,,&,,
&&,,,,&&&&                                          ,,&,,,,,,&
&,,&&,,&&&                                          ,,,,&&&&,,
,,,,,,,,&&                                          &&&,,&&,,,
&&&&&&&,,&             WAYS ~ TO ~ REACH            ,&,,,,,,&&
&&&&&&,,,,           ALTERNATIVE ~ STATES           ,,,&&&&,,&
&&&&&,,&&,                 OF ~ MIND                ,&,,&&,,,,
,&&&,,,,,,                                          ,,,,,,,&&,
,,&,,&&&&,                    ,%,                   &&&&&&,,,,
&,,,,,&&,,                                          &&&&&,,&&&
,,&&&,,,,&                                          ,&&&,,,,&&
,,,&,,&&,,   @@ NOT EATING ,,,,                     ,,&,,&&,,,
&&,,,,,,,,                                          ,,,,,,,,&&
&,,&&&&&&& IF IM NOT EATING FOR A LONG TIME (LIKE   &&&&&&&,,&
,,,,&&&&&, A DAY) I GET LIGHT HEADED AND DUMB, BUT  &&&&&&,,,,
&&&,,&&&,, IN A SPEEDY GLITCHY WAY                  &&&&&,,&&&
&&,,,,&,,&                                          ,&&&,,,,&&
&,,&&,,,,,   @@ NOT SLEEPING ,,,,                   ,,&,,&&,,&
,,,,,,&&&&                                          ,,,,,,,,,,
&&&&&,,&&& IF I DONT GET ANY SLEEP I BECOME VERY    &&&&&&&&&&
&&&&,,,,&, VERY SLOW AND SAD                        ,&&&&&&&&&
&&&,,&&,,,                                          ,,&&&&&&&&
&&,,,,,,&,   @@ WAKING UP EARLY IN THE MORNING ,,,, ,,,&&&&&&&
&,,&&&&,,,                                          &&,,&&&&&&
,,,,&&,,&, THIS MAKES ME VERY DREAMY IN THAT I      ,,,,,&&&&&
,&&,,,,,,, DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   &&&&,,&&&,
,,,,&&&&&, I FEEL GENERALLY KIND OF OKAY :)         &&&,,,,&,,
&&&,,&&&,,                                          &&,,&&,,,&
&&,,,,&,,,   @@ GETTING RID OF PAIN ,,,,            ,,,,,,,&,,
,,,&&,,,&&                                          &&&&&&,,,,
&&,,,,&,,, IF I AM IN PAIN AND THEN SUDDENLY NOT,   &&&&&,,&&&
&,,&&,,,&& I FEEL VERY SOOTHED AND SLEEPY IN A      &&&&,,,,&&
,,,,,,&,,, NON-INTRUSIVE WAY.                       &&&,,&&,,&
,&&&&,,,&&                                          &&,,,,,,,,
,,&&,,&,,&   @@ WORKING OUT ,,,,                    ,,,&&&&&&&
,,,,,,,,,,                                          &&,,&&&&&,
&&&&&&&&&, MAKES ME SILENT AND DREAMY AND..         ,,,,,&&&,,
,&&&&&&&,, GRATEFUL? SLOWS MY BREATHING AND BRINGS  &&&&,,&,,,
,,&&&&&,,, A SMILE.                                 ,&&,,,,,&&
,,,&&&,,&&                                          ,,,,&&&,,,
&&,,&,,,,,                                          &&&,,&,,&&
&,,,,,&&&&                                          &&,,,,,,,&
,,&&&,,&&,                                          ,,,&&&&&,,
&,,&,,,,,,                                          &&,,&&&,,&