.:~^%%£###                                          ###£%%^~:.
..:~^%%£##                                          ##£%%^~:..
.:~^%%£###                                          ###£%%^~:.
..:~^%%£##                                          ##£%%^~:..
.:~^%%£###                                          ###£%%^~:.
..:~^%%£##             ways ~ to ~ reach            ##£%%^~:..
.:~^%%£###           alternative ~ states           ###£%%^~:.
..:~^%%£##                 of ~ mind                ##£%%^~:..
.:~^%%£###                                          ###£%%^~:.
..:~^%%£##                    .%.                   ##£%%^~:..
.:~^%%£###                                          ###£%%^~:.
..:~^%%£##                                          ##£%%^~:..
.:~^%%£###   ## not eating ....                     ###£%%^~:.
..:~^%%£##                                          ##£%%^~:..
.:~^%%£### if im not eating for a long time (like   ###£%%^~:.
..:~^%%£## a day) i get light headed and dumb, but  ##£%%^~:..
.:~^%%£### in a speedy glitchy way                  ###£%%^~:.
..:~^%%£##                                          ##£%%^~:..
.:~^%%£###   ## not sleeping ....                   ###£%%^~:.
..:~^%%£##                                          ##£%%^~:..
.:~^%%£### if i dont get any sleep i become very    ###£%%^~:.
..:~^%%£## very slow and sad                        ##£%%^~:..
.:~^%%£###                                          ###£%%^~:.
..:~^%%£##   ## waking up early in the morning .... ##£%%^~:..
.:~^%%£###                                          ###£%%^~:.
..:~^%%£## this makes me very dreamy in that i      ##£%%^~:..
.:~^%%£### daydream vividly and erratically, also   ###£%%^~:.
..:~^%%£## i feel generally kind of okay :)         ##£%%^~:..
.:~^%%£###                                          ###£%%^~:.
..:~^%%£##   ## getting rid of pain ....            ##£%%^~:..
.:~^%%£###                                          ###£%%^~:.
..:~^%%£## if i am in pain and then suddenly not,   ##£%%^~:..
.:~^%%£### i feel very soothed and sleepy in a      ###£%%^~:.
..:~^%%£## non-intrusive way.                       ##£%%^~:..
.:~^%%£###                                          ###£%%^~:.
..:~^%%£##   ## working out ....                    ##£%%^~:..
.:~^%%£###                                          ###£%%^~:.
..:~^%%£## makes me silent and dreamy and..         ##£%%^~:..
.:~^%%£### grateful? slows my breathing and brings  ###£%%^~:.
..:~^%%£## a smile.                                 ##£%%^~:..
.:~^%%£###                                          ###£%%^~:.
..:~^%%£##                                          ##£%%^~:..
.:~^%%£###                                          ###£%%^~:.
..:~^%%£##                                          ##£%%^~:..
.:~^%%£###                                          ###£%%^~:.