@@.......@ ....@@...@
@..@@@@@.. @@@....@..
....@@@..@ @@..@@....
@@@..@.... @......@@@
@@.....@@@ ..@@@@..@@
@..@@@..@@ ==\\== @..@@....@
....@....@ ... sleep ... ......@@..
@@@...@@.. ~~==~~ @@@@@....@
@@..@..... @@@@..@@..
......@@@@ sleep is the most important meal of the @@@.......
@@@@@..@@. day. sleep is saying goodbye for a @@..@@@@@@
@@@@...... while. if you can dream, you also get @....@@@@@
@@@..@@@@. to visit friends and other animals. ..@@..@@@@
@@....@@.. .......@@@
@..@@....@ ..~~.. @@@@@@..@@
......@@.. @@@@@....@
.@@@@..... deeper than death is to be alive and .@@@..@@..
..@@..@@@@ asleep. it is death if it was temporary ..@......@
.......@@. and rejuvenating. @...@@@@..
@@@@@@.... ..@..@@..@
@@@@@..@@@ ..~~.. @.........
.@@@....@@ ..@@@@@@@.
..@..@@... sleep is a black marble outside of @..@@@@@..
@.......@@ which there is nothing. inside is all ....@@@..@
..@@@@@..@ the stars and in the middle a @@@..@....
@..@@@.... black lake. at the foot of this lake @@.....@@@
....@..@@. stands an old friend. ...@@@..@@
.@@....... @@..@.....
....@@@@@. ..~~.. @.....@@@@
.@@..@@@.. ..@@@..@@.
......@..@ when you sleep all sound is internal. ...@......
@@@@@..... when you sleep your brain shrinks. @@...@@@@@
@@@@..@@@@ @..@..@@@@
@@@....@@@ ..~~.. .......@@@
@@..@@..@. @@@@@@..@@
@......... if you wish to measure sleep, use these @@@@@....@
..@@@@@@@. four quantifiers:: grip, deepness, .@@@..@@..
@..@@@@@.. otherworldiness and revitalization. ..@......@
....@@@..@ @...@@@@..
@@@..@.... grip goes from not being able to let go ..@..@@..@
@@.....@@@ all day (left) to not caring to ..........
...@@@..@@ remember (right). @@@@@@@@@.
@@..@..... .@@@@@@@..
......@@@@ deepness goes from being several ..@@@@@...
@@@@@..@@. hundred meters down (left) to barely @..@@@..@@
@@@@...... touching the surface (right). ....@....@
@@@..@@@@. @@@...@@..
.@....@@.. otherworldliness goes from a single @@..@.....
...@@....@ coherent dreamscape (left), via normal @.....@@@@
.@....@@.. dream amounts (middle) to no dreams ..@@@..@@.
...@@....@ (right). ...@......
@@....@@.. @@...@@@@@
@..@@....@ revitalization goes from a feeling of ...@..@@@@
......@@.. not having slept at all (left) to being @@.....@@@
.@@@@....@ full of energy and maybe optimism ...@@@..@.
..@@..@@.. (right). @@..@.....
@........@ @.....@@@@
..@@@@@@.. ~~ ..@@@..@@@
...@@@@..@ @..@....@.
@@..@@.... high otherworldliness and high grip is .....@@...
.......@@@ a particularly effective combo. .@@@....@.
@@@@@@..@@ ..@..@@...
.@@@@..... ==\\== @.......@.
..@@..@@@@ ... see also ... ..@@@@@...
@......@@@ ~~==~~ ...@@@..@@
..@@@@..@@ @@..@....@
...@@....@ sleep deities ......@@..
@@....@@.. the blackbird @@@@@....@
@..@@..... solipsism @@@@..@@..
......@@@@ @@@.......
@@@@@..@@. ==\\== @@..@@@@@@
@@@@...... ... furthermore ... @....@@@@@
@@@..@@@@. ~~==~~ ..@@..@@@@
@@....@@.. .......@@@
@..@@....@ this is still a place: here, in the @@@@@@..@@
......@@.. silence, darkness and night - and @@@@@....@
.@@@@..... loneliness, holding a kind of dilution .@@@..@@..
..@@..@@@@ of reality, and suddenly it's not ..@......@
.......@@. important that i lie in my bed, the @...@@@@..
@@@@@@.... lack of presence brings the notion ..@..@@..@
@@@@@..@@@ that, if i do not choose sleep, i @.........
.@@@....@@ choose past, future, something with ..@@@@@@@.
..@..@@... more substance than the objects i @..@@@@@..
@.......@@ surround myself with. ....@@@..@
..@@@@@..@ @@@..@....
@..@@@.... @@.....@@@
....@..@@. ...@@@..@@
.@@....... @@..@.....
....@@@@@. @.....@@@@
.@@..@@@.. ..@@@..@@.