##£*===«-¨                                          ¨-«===*£##
#@##£*=«-¨                                          ¨-«=*£##@#
###**«--¨¨                                          ¨¨--«**###
##**«««¨¨¨                                          ¨¨¨«««**##
#@##£*=«-¨                                          ¨-«=*£##@#
#@##£*=«-¨ breathe   in,  and  know  that  you  are ¨-«=*£##@#
##@#£*=«-¨               breathing in.              ¨-«=*£#@##
#£==---¨¨¨                                          ¨¨¨---==£#
#@##£*=«-¨ breathe  out,  and  know  that  you  are ¨-«=*£##@#
#@##£*=«-¨              breathing out.              ¨-«=*£##@#
#£**==-¨¨¨                                          ¨¨¨-==**£#
#@##£*=«-¨ count your breaths,  carry  on.  breathe ¨-«=*£##@#
@@##£*=«-¨ out a  second  slower. if it feels good, ¨-«=*£##@@
###£=-¨¨¨¨        breathe in slower as well.        ¨¨¨¨-=£###
@##**==«-¨                                          ¨-«==**##@
#@##£*=«-¨ breathe in this fashion for  five or six ¨-«=*£##@#
#@##£*=«-¨          breaths. slower again.          ¨-«=*£##@#
#£££=«¨¨¨¨                                          ¨¨¨¨«=£££#
@@##£*=«-¨ count  your  breaths now,  twenty times. ¨-«=*£##@@
#*===-¨¨¨¨                                          ¨¨¨¨-===*#
@#£££*=«-¨   return to normal breathing protocol.   ¨-«=*£££#@
#@##£*=«-¨                                          ¨-«=*£##@#
#@##£*=«-¨                                          ¨-«=*£##@#
#££££*=«-¨                                          ¨-«=*££££#
###**=-¨¨¨                                          ¨¨¨-=**###
#*==«¨¨¨¨¨                                          ¨¨¨¨¨«==*#