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..^»^*%£@#                                          #@£%*^»^..
...^»^*%£@                                          @£%*^»^...
....^»^*%£                                          £%*^»^....
.....^»^*% BREATHE  IN,  AND  KNOW   THAT  YOU  ARE %*^»^.....
....^»^*%£               BREATHING IN.              £%*^»^....
...^»^*%£@                                          @£%*^»^...
..^»^*%£@# BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE #@£%*^»^..
.^»^*%£@##              BREATHING OUT.              ##@£%*^»^.
..^»^*%£@#                                          #@£%*^»^..
...^»^*%£@ COUNT YOUR BREATHS,  CARRY  ON.  BREATHE @£%*^»^...
....^»^*%£ OUT A SECOND SLOWER.  IF IT  FEELS GOOD, £%*^»^....
.....^»^*%        BREATHE IN SLOWER AS WELL.        %*^»^.....
....^»^*%£                                          £%*^»^....
...^»^*%£@ BREATHE IN THIS FASHION FOR  FIVE OR SIX @£%*^»^...
..^»^*%£@#          BREATHS. SLOWER AGAIN.          #@£%*^»^..
.^»^*%£@##                                          ##@£%*^»^.
..^»^*%£@# COUNT YOUR  BREATHS NOW,  TWENTY  TIMES. #@£%*^»^..
...^»^*%£@                                          @£%*^»^...
....^»^*%£   RETURN TO NORMAL BREATHING PROTOCOL.   £%*^»^....
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