§§/«^,,,,,                                          ,,,,,^«/§§
§/«^,,,,,,                                          ,,,,,,^«/§
§§/«^,,,,,                                          ,,,,,^«/§§
£§§/«^,,,,                                          ,,,,^«/§§£
@£§§/«^,,,                                          ,,,^«/§§£@
@@£§§/«^,, BREATHE  IN,   AND  KNOW  THAT  YOU  ARE ,,^«/§§£@@
#@@£§§/«^,               BREATHING IN.              ,^«/§§£@@#
@@£§§/«^,,                                          ,,^«/§§£@@
@£§§/«^,,, BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ,,,^«/§§£@
£§§/«^,,,,              BREATHING OUT.              ,,,,^«/§§£
§§/«^,,,,,                                          ,,,,,^«/§§
§/«^,,,,,, COUNT YOUR  BREATHS, CARRY  ON.  BREATHE ,,,,,,^«/§
§§/«^,,,,, OUT A  SECOND SLOWER. IF  IT FEELS GOOD, ,,,,,^«/§§
£§§/«^,,,,        BREATHE IN SLOWER AS WELL.        ,,,,^«/§§£
@£§§/«^,,,                                          ,,,^«/§§£@
@@£§§/«^,, BREATHE IN THIS FASHION FOR FIVE  OR SIX ,,^«/§§£@@
#@@£§§/«^,          BREATHS. SLOWER AGAIN.          ,^«/§§£@@#
@@£§§/«^,,                                          ,,^«/§§£@@
@£§§/«^,,, COUNT  YOUR  BREATHS NOW,  TWENTY TIMES. ,,,^«/§§£@
£§§/«^,,,,                                          ,,,,^«/§§£
§§/«^,,,,,   RETURN TO NORMAL BREATHING PROTOCOL.   ,,,,,^«/§§
§/«^,,,,,,                                          ,,,,,,^«/§
§§/«^,,,,,                                          ,,,,,^«/§§
£§§/«^,,,,                                          ,,,,^«/§§£
@£§§/«^,,,                                          ,,,^«/§§£@
@@£§§/«^,,                                          ,,^«/§§£@@