¨.-*^%@@@@ @@@@%^*-.¨
¨¨¨¨.**^@@ @@^**.¨¨¨¨
¨¨¨¨¨¨-^@@ @@^-¨¨¨¨¨¨
¨.-*^%@@@# #@@@%^*-.¨
¨¨¨¨.**^%@ @%^**.¨¨¨¨
¨.-*^%@@@@ BREATHE IN, AND KNOW THAT YOU ARE @@@@%^*-.¨
¨.-*^%@@@# BREATHING IN. #@@@%^*-.¨
¨.-*^%@@@@ @@@@%^*-.¨
¨.-*^%@@@# BREATHE OUT, AND KNOW THAT YOU ARE #@@@%^*-.¨
¨¨¨¨¨-*%%@ BREATHING OUT. @%%*-¨¨¨¨¨
¨¨¨¨¨.*%@@ @@%*.¨¨¨¨¨
¨.-***%%%@ COUNT YOUR BREATHS, CARRY ON. BREATHE @%%%***-.¨
¨.-*^%@@@# OUT A SECOND SLOWER. IF IT FEELS GOOD, #@@@%^*-.¨
¨.-*^%@@@# BREATHE IN SLOWER AS WELL. #@@@%^*-.¨
¨.-*^%@@@# #@@@%^*-.¨
¨¨¨¨¨-*%@@ BREATHE IN THIS FASHION FOR FIVE OR SIX @@%*-¨¨¨¨¨
¨.-*^%@@@@ BREATHS. SLOWER AGAIN. @@@@%^*-.¨
¨¨¨..-*^@@ @@^*-..¨¨¨
¨.-*^%@@@@ COUNT YOUR BREATHS NOW, TWENTY TIMES. @@@@%^*-.¨
¨¨¨¨¨¨.*^@ @^*.¨¨¨¨¨¨
¨¨¨¨¨.*^@@ RETURN TO NORMAL BREATHING PROTOCOL. @@^*.¨¨¨¨¨
¨¨¨¨¨.*%@@ @@%*.¨¨¨¨¨
¨.-*^%@@@@ @@@@%^*-.¨
¨.-*^%@@## ##@@%^*-.¨
¨.-*^%@@## ##@@%^*-.¨
¨.-*^%@@## ##@@%^*-.¨