¨¨¨¨¨&&¨¨&                                          &¨¨¨&¨¨¨¨¨
&&&&¨¨¨¨¨¨                                          ¨¨&¨¨¨&&&&
&&&¨¨&&&&&                                          &¨¨¨&¨¨&&&
&&¨¨¨¨&&&¨                                          ¨¨&¨¨¨¨¨&&
&¨¨&&¨¨&¨¨                                          ¨¨¨¨&&&¨¨&
¨¨¨¨¨¨¨¨¨¨ BREATHE  IN,  AND  KNOW  THAT   YOU  ARE &&&¨¨&¨¨¨¨
&&&&&&&&&&               BREATHING IN.              &&¨¨¨¨¨&&&
&&&&&&&&&¨                                          &¨¨&&&¨¨&&
&&&&&&&&¨¨ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ¨¨¨¨&¨¨¨¨&
&&&&&&&¨¨&              BREATHING OUT.              &&&¨¨¨&&¨¨
¨&&&&&¨¨¨¨                                          &&¨¨&¨¨¨¨¨
¨¨&&&¨¨&&¨ COUNT  YOUR BREATHS,  CARRY ON.  BREATHE &¨¨¨¨¨&&&&
¨¨¨&¨¨¨¨¨¨ OUT A SECOND  SLOWER.  IF IT FEELS GOOD, ¨¨&&&¨¨&&¨
&&¨¨¨&&&&¨        BREATHE IN SLOWER AS WELL.        &¨¨&¨¨¨¨¨¨
¨¨¨&¨¨&&¨¨                                          ¨¨¨¨¨&&&&¨
&&¨¨¨¨¨¨¨& BREATHE IN THIS FASHION FOR  FIVE OR SIX &&&&¨¨&&¨¨
¨¨¨&&&&&¨¨          BREATHS. SLOWER AGAIN.          &&&¨¨¨¨¨¨¨
&&¨¨&&&¨¨&                                          ¨&¨¨&&&&&&
&¨¨¨¨&¨¨¨¨ COUNT YOUR  BREATHS NOW,  TWENTY  TIMES. ¨¨¨¨¨&&&&&
¨¨&&¨¨¨&&&                                          &&&&¨¨&&&&
¨¨¨¨¨&¨¨&&   RETURN TO NORMAL BREATHING PROTOCOL.   &&&¨¨¨¨&&¨
&&&&¨¨¨¨¨&                                          ¨&¨¨&&¨¨¨¨
¨&&¨¨&&&¨¨                                          ¨¨¨¨¨¨¨&&¨
¨¨¨¨¨¨&¨¨¨                                          ¨&&&&&¨¨¨¨
&&&&&¨¨¨&&                                          ¨¨&&&¨¨&&&
&&&&¨¨&¨¨¨                                          ¨¨¨&¨¨¨¨&&