¨¨¨^~=^$@#                                          #@$^=~^¨¨¨
¨¨^~=^$@#@                                          @#@$^=~^¨¨
¨^~=^$@#@#                                          #@#@$^=~^¨
¨¨^~=^$@#@                                          @#@$^=~^¨¨
¨¨¨^~=^$@#                                          #@$^=~^¨¨¨
¨¨¨¨^~=^$@ BREATHE  IN,  AND  KNOW  THAT  YOU   ARE @$^=~^¨¨¨¨
¨¨¨¨¨^~=^$              BREATHING IN.               $^=~^¨¨¨¨¨
¨¨¨¨¨¨^~=^                                          ^=~^¨¨¨¨¨¨
¨¨¨¨¨^~=^$ BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE $^=~^¨¨¨¨¨
¨¨¨¨^~=^$@              BREATHING OUT.              @$^=~^¨¨¨¨
¨¨¨^~=^$@#                                          #@$^=~^¨¨¨
¨¨^~=^$@#@ COUNT  YOUR BREATHS, CARRY  ON.  BREATHE @#@$^=~^¨¨
¨^~=^$@#@# OUT A  SECOND SLOWER. IF  IT FEELS GOOD, #@#@$^=~^¨
¨¨^~=^$@#@        BREATHE IN SLOWER AS WELL.        @#@$^=~^¨¨
¨¨¨^~=^$@#                                          #@$^=~^¨¨¨
¨¨¨¨^~=^$@ BREATHE IN THIS  FASHION FOR FIVE OR SIX @$^=~^¨¨¨¨
¨¨¨¨¨^~=^$          BREATHS. SLOWER AGAIN.          $^=~^¨¨¨¨¨
¨¨¨¨¨¨^~=^                                          ^=~^¨¨¨¨¨¨
¨¨¨¨¨^~=^$ COUNT YOUR BREATHS  NOW,  TWENTY  TIMES. $^=~^¨¨¨¨¨
¨¨¨¨^~=^$@                                          @$^=~^¨¨¨¨
¨¨¨^~=^$@#   RETURN TO NORMAL BREATHING PROTOCOL.   #@$^=~^¨¨¨
¨¨^~=^$@#@                                          @#@$^=~^¨¨
¨^~=^$@#@#                                          #@#@$^=~^¨
¨¨^~=^$@#@                                          @#@$^=~^¨¨
¨¨¨^~=^$@#                                          #@$^=~^¨¨¨
¨¨¨¨^~=^$@                                          @$^=~^¨¨¨¨