¨¨¨,==**££ ££**==,¨¨¨
¨,-=*%££## ##££%*=-,¨
¨,-=*%£### ###£%*=-,¨
¨,-=*%£### ###£%*=-,¨
¨,-=*%£### ###£%*=-,¨
¨¨¨¨,,--*£ BREATHE IN, AND KNOW THAT YOU ARE £*--,,¨¨¨¨
¨,-=*%£### BREATHING IN. ###£%*=-,¨
¨¨¨¨-=**££ ££**=-¨¨¨¨
¨,-=*%£### BREATHE OUT, AND KNOW THAT YOU ARE ###£%*=-,¨
¨,-=*%££## BREATHING OUT. ##££%*=-,¨
¨,-=*%#### ####%*=-,¨
¨,-=*%£### COUNT YOUR BREATHS, CARRY ON. BREATHE ###£%*=-,¨
¨,-=***%## OUT A SECOND SLOWER. IF IT FEELS GOOD, ##%***=-,¨
¨¨¨¨--*%## BREATHE IN SLOWER AS WELL. ##%*--¨¨¨¨
¨,-=*%£### ###£%*=-,¨
¨,-=*%£### BREATHE IN THIS FASHION FOR FIVE OR SIX ###£%*=-,¨
¨¨¨-==***£ BREATHS. SLOWER AGAIN. £***==-¨¨¨
¨,-=*%£### ###£%*=-,¨
¨,-=**%££# COUNT YOUR BREATHS NOW, TWENTY TIMES. #££%**=-,¨
¨,-=*%£### ###£%*=-,¨
¨,-=*%£### RETURN TO NORMAL BREATHING PROTOCOL. ###£%*=-,¨
¨,-=*%£### ###£%*=-,¨
¨,-=*%%£££ £££%%*=-,¨
¨,-=*%£### ###£%*=-,¨
¨,-=*%£### ###£%*=-,¨
¨¨¨,,=%%£# #£%%=,,¨¨¨