#@@#%=;«,,                                          ,,«;=%#@@#
#@@#%=;«,,                                          ,,«;=%#@@#
##@@#=;«,,                                          ,,«;=#@@##
##@#%=;«,,                                          ,,«;=%#@##
#@@#%=;«,,                                          ,,«;=%#@@#
#=;;;,,,,, BREATHE  IN,  AND  KNOW  THAT   YOU  ARE ,,,,,;;;=#
#==;;««,,,              BREATHING IN.               ,,,««;;==#
@##%%=;«,,                                          ,,«;=%%##@
#@@#%=;«,, BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ,,«;=%#@@#
@%%;;«««,,              BREATHING OUT.              ,,«««;;%%@
@#=«,,,,,,                                          ,,,,,,«=#@
#@@#%=;«,, COUNT YOUR  BREATHS,  CARRY ON.  BREATHE ,,«;=%#@@#
#@@#%=;«,, OUT A SECOND SLOWER. IF IT  FEELS  GOOD, ,,«;=%#@@#
#%==;;«,,,        BREATHE IN SLOWER AS WELL.        ,,,«;;==%#
#%;«,,,,,,                                          ,,,,,,«;%#
#@@#%=;«,, BREATHE IN THIS FASHION FOR  FIVE OR SIX ,,«;=%#@@#
##@#%=;«,,          BREATHS. SLOWER AGAIN.          ,,«;=%#@##
@#==;,,,,,                                          ,,,,,;==#@
@##=;;;«,, COUNT  YOUR  BREATHS NOW, TWENTY  TIMES. ,,«;;;=##@
##@#%=;«,,                                          ,,«;=%#@##
@@#=;,,,,,   RETURN TO NORMAL BREATHING PROTOCOL.   ,,,,,;=#@@
#=;;,,,,,,                                          ,,,,,,;;=#
@%==;«,,,,                                          ,,,,«;==%@
#@@#%=;«,,                                          ,,«;=%#@@#
#@@#%=;«,,                                          ,,«;=%#@@#
##@@#=;«,,                                          ,,«;=#@@##