¨¨¨¨¨¨§§¨¨                                          ¨§§¨§§¨¨§¨
¨¨¨¨¨¨§§§¨                                          ¨§§¨§§§¨¨§
§¨¨¨¨¨§¨§§                                          ¨§§¨§¨§§¨¨
¨§¨¨¨¨¨¨§§                                          ¨§§¨¨¨§§§¨
¨¨§¨¨¨¨¨§¨                                          ¨§§§¨¨§¨§§
§¨¨§¨¨¨¨¨¨ breathe   in,  and  know  that  you  are ¨§¨§§¨¨¨§§
§§¨¨§¨¨¨¨¨               breathing in.              ¨¨¨§§§¨¨§¨
§§§¨¨§¨¨¨¨                                          §¨¨§¨§§¨¨¨
§¨§§¨¨§¨¨¨ breathe  out,  and  know  that  you  are ¨§¨¨¨§§§¨¨
¨¨§§§¨¨§¨¨              breathing out.              ¨¨§¨¨§¨§§¨
¨¨§¨§§¨¨§¨                                          ¨¨¨§¨¨¨§§§
§¨¨¨§§§¨¨§ count  your  breaths,  carry on. breathe ¨¨¨¨§¨¨§¨§
§§¨¨§¨§§¨¨ out a  second slower. if  it feels good, §¨¨¨¨§¨¨¨§
¨§§¨¨¨§§§¨        breathe in slower as well.        §§¨¨¨¨§¨¨§
¨§§§¨¨§¨§§                                          §§§¨¨¨¨§¨¨
¨§¨§§¨¨¨§§ breathe in this fashion  for five or six §¨§§¨¨¨¨§¨
¨¨¨§§§¨¨§¨          breaths. slower again.          ¨¨§§§¨¨¨¨§
§¨¨§¨§§¨¨¨                                          ¨¨§¨§§¨¨¨¨
¨§¨¨¨§§§¨¨ count  your breaths  now,  twenty times. ¨¨¨¨§§§¨¨¨
¨¨§¨¨§¨§§¨                                          ¨¨¨¨§¨§§¨¨
¨¨¨§¨¨¨§§§   return to normal breathing protocol.   §¨¨¨¨¨§§§¨
¨¨¨¨§¨¨§¨§                                          §§¨¨¨¨§¨§§
§¨¨¨¨§¨¨¨§                                          §§§¨¨¨¨¨§§
§§¨¨¨¨§¨¨§                                          §¨§§¨¨¨¨§¨
§§§¨¨¨¨§¨¨                                          ¨¨§§§¨¨¨¨¨
§¨§§¨¨¨¨§¨                                          ¨¨§¨§§¨¨¨¨