%/=:¨¨¨¨¨¨                                          ¨¨¨¨¨¨:=/%
$%/=:¨¨¨¨¨                                          ¨¨¨¨¨:=/%$
£$%/=:¨¨¨¨                                          ¨¨¨¨:=/%$£
#£$%/=:¨¨¨                                          ¨¨¨:=/%$£#
##£$%/=:¨¨                                          ¨¨:=/%$£##
###£$%/=:¨ Breathe  In,  And  Know  That   You  Are ¨:=/%$£###
##£$%/=:¨¨               Breathing In.              ¨¨:=/%$£##
#£$%/=:¨¨¨                                          ¨¨¨:=/%$£#
£$%/=:¨¨¨¨ Breathe  Out,  And  Know  That  You  Are ¨¨¨¨:=/%$£
$%/=:¨¨¨¨¨              Breathing Out.              ¨¨¨¨¨:=/%$
%/=:¨¨¨¨¨¨                                          ¨¨¨¨¨¨:=/%
/=:¨¨¨¨¨¨¨ Count Your  Breaths,  Carry  On. Breathe ¨¨¨¨¨¨¨:=/
=:¨¨¨¨¨¨¨¨ Out A Second  Slower. If  It Feels Good, ¨¨¨¨¨¨¨¨:=
:¨¨¨¨¨¨¨¨¨        Breathe In Slower As Well.        ¨¨¨¨¨¨¨¨¨:
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ Breathe In This Fashion  For Five Or Six ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨          Breaths. Slower Again.          ¨¨¨¨¨¨¨¨¨¨
:¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨:
=:¨¨¨¨¨¨¨¨ Count  Your  Breaths Now, Twenty  Times. ¨¨¨¨¨¨¨¨:=
/=:¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨:=/
%/=:¨¨¨¨¨¨   Return To Normal Breathing Protocol.   ¨¨¨¨¨¨:=/%
$%/=:¨¨¨¨¨                                          ¨¨¨¨¨:=/%$
£$%/=:¨¨¨¨                                          ¨¨¨¨:=/%$£
#£$%/=:¨¨¨                                          ¨¨¨:=/%$£#
##£$%/=:¨¨                                          ¨¨:=/%$£##
###£$%/=:¨                                          ¨:=/%$£###