:.........                                          .........:
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.......... BREATHE  IN,  AND  KNOW  THAT   YOU  ARE ..........
..........               BREATHING IN.              ..........
..........                                          ..........
:......... BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE .........:
~:........              BREATHING OUT.              ........:~
^~:.......                                          .......:~^
*^~:...... COUNT  YOUR BREATHS,  CARRY ON.  BREATHE ......:~^*
§*^~:..... OUT A  SECOND SLOWER. IF IT  FEELS GOOD, .....:~^*§
@§*^~:....        BREATHE IN SLOWER AS WELL.        ....:~^*§@
@@§*^~:...                                          ...:~^*§@@
#@@§*^~:.. BREATHE IN THIS FASHION FOR FIVE  OR SIX ..:~^*§@@#
##@@§*^~:.          BREATHS. SLOWER AGAIN.          .:~^*§@@##
#@@§*^~:..                                          ..:~^*§@@#
@@§*^~:... COUNT  YOUR BREATHS  NOW, TWENTY  TIMES. ...:~^*§@@
@§*^~:....                                          ....:~^*§@
§*^~:.....   RETURN TO NORMAL BREATHING PROTOCOL.   .....:~^*§
*^~:......                                          ......:~^*
^~:.......                                          .......:~^
~:........                                          ........:~
:.........                                          .........:
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