§$=:=.....                                          .....=:=$§
@§$=:=....                                          ....=:=$§@
#@§$=:=...                                          ...=:=$§@#
##@§$=:=..                                          ..=:=$§@##
#@§$=:=...                                          ...=:=$§@#
@§$=:=.... BREATHE  IN,  AND  KNOW   THAT  YOU  ARE ....=:=$§@
§$=:=.....              BREATHING IN.               .....=:=$§
$=:=......                                          ......=:=$
=:=....... BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE .......=:=
:=........              BREATHING OUT.              ........=:
=.........                                          .........=
.......... COUNT  YOUR  BREATHS, CARRY  ON. BREATHE ..........
.......... OUT A SECOND SLOWER.  IF  IT FEELS GOOD, ..........
..........        BREATHE IN SLOWER AS WELL.        ..........
..........                                          ..........
.......... BREATHE IN THIS FASHION FOR FIVE OR  SIX ..........
..........          BREATHS. SLOWER AGAIN.          ..........
..........                                          ..........
=......... COUNT YOUR BREATHS  NOW,  TWENTY  TIMES. .........=
:=........                                          ........=:
=:=.......   RETURN TO NORMAL BREATHING PROTOCOL.   .......=:=
$=:=......                                          ......=:=$
§$=:=.....                                          .....=:=$§
@§$=:=....                                          ....=:=$§@
#@§$=:=...                                          ...=:=$§@#
##@§$=:=..                                          ..=:=$§@##