@#$%/~,,,,                                          ,,,,~/%$#@
#$%/~,,,,,                                          ,,,,,~/%$#
$%/~,,,,,,                                          ,,,,,,~/%$
#$%/~,,,,,                                          ,,,,,~/%$#
@#$%/~,,,,                                          ,,,,~/%$#@
#@#$%/~,,, BREATHE  IN,   AND  KNOW  THAT  YOU  ARE ,,,~/%$#@#
##@#$%/~,,               BREATHING IN.              ,,~/%$#@##
#@#$%/~,,,                                          ,,,~/%$#@#
@#$%/~,,,, BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ,,,,~/%$#@
#$%/~,,,,,              BREATHING OUT.              ,,,,,~/%$#
$%/~,,,,,,                                          ,,,,,,~/%$
#$%/~,,,,, COUNT YOUR  BREATHS,  CARRY ON.  BREATHE ,,,,,~/%$#
@#$%/~,,,, OUT  A SECOND  SLOWER. IF IT FEELS GOOD, ,,,,~/%$#@
#@#$%/~,,,        BREATHE IN SLOWER AS WELL.        ,,,~/%$#@#
##@#$%/~,,                                          ,,~/%$#@##
#@#$%/~,,, BREATHE IN  THIS FASHION FOR FIVE OR SIX ,,,~/%$#@#
@#$%/~,,,,          BREATHS. SLOWER AGAIN.          ,,,,~/%$#@
#$%/~,,,,,                                          ,,,,,~/%$#
$%/~,,,,,, COUNT YOUR BREATHS  NOW,  TWENTY  TIMES. ,,,,,,~/%$
#$%/~,,,,,                                          ,,,,,~/%$#
@#$%/~,,,,   RETURN TO NORMAL BREATHING PROTOCOL.   ,,,,~/%$#@
#@#$%/~,,,                                          ,,,~/%$#@#
##@#$%/~,,                                          ,,~/%$#@##
#@#$%/~,,,                                          ,,,~/%$#@#
@#$%/~,,,,                                          ,,,,~/%$#@
#$%/~,,,,,                                          ,,,,,~/%$#