##@¤$^/=-,                                          ,-=/^$¤@##
@$$$/=-,,,                                          ,,,-=/$$$@
##@¤$^/=-,                                          ,-=/^$¤@##
#@¤^/-,,,,                                          ,,,,-/^¤@#
¤¤^=-,,,,,                                          ,,,,,-=^¤¤
###@$^/=-, BREATHE  IN,  AND  KNOW   THAT  YOU  ARE ,-=/^$@###
¤$^====,,,              BREATHING IN.               ,,,====^$¤
@¤¤$/===-,                                          ,-===/$¤¤@
##@¤$^/=-, BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ,-=/^$¤@##
@@$///==-,              BREATHING OUT.              ,-==///$@@
##@¤$^/=-,                                          ,-=/^$¤@##
#¤¤¤$^/=-, COUNT YOUR BREATHS,  CARRY  ON.  BREATHE ,-=/^$¤¤¤#
@¤^^==,,,, OUT A SECOND  SLOWER. IF IT FEELS  GOOD, ,,,,==^^¤@
¤$^^==,,,,        BREATHE IN SLOWER AS WELL.        ,,,,==^^$¤
@@¤¤$^/=-,                                          ,-=/^$¤¤@@
##@¤$^/=-, BREATHE IN THIS FASHION FOR FIVE OR  SIX ,-=/^$¤@##
##@¤$^/=-,          BREATHS. SLOWER AGAIN.          ,-=/^$¤@##
¤¤¤$/=,,,,                                          ,,,,=/$¤¤¤
##@¤$^/=-, COUNT YOUR  BREATHS  NOW, TWENTY  TIMES. ,-=/^$¤@##
##@¤$^/=-,                                          ,-=/^$¤@##
@@¤$//--,,   RETURN TO NORMAL BREATHING PROTOCOL.   ,,--//$¤@@
##@¤$^/=-,                                          ,-=/^$¤@##
#@$$/-,,,,                                          ,,,,-/$$@#
#¤¤$/===-,                                          ,-===/$¤¤#
#@@¤$^/=-,                                          ,-=/^$¤@@#
#¤^/-,,,,,                                          ,,,,,-/^¤#