¨#¨##¨#¨##                                          ##¨#¨#¨#¨¨
##¨¨#¨#¨¨#                                          ¨#¨#¨#¨#¨¨
¨#¨##¨#¨#¨                                          ¨#¨#¨#¨#¨#
¨#¨¨#¨#¨#¨                                          ¨#¨#¨#¨#¨#
¨#¨##¨#¨#¨                                          ¨#¨#¨#¨#¨#
¨#¨¨#¨#¨#¨ Breathe  In,  And  Know  That   You  Are ¨#¨#¨#¨#¨#
¨#¨##¨#¨#¨              Breathing In.               ¨#¨#¨#¨#¨#
¨#¨¨#¨#¨#¨                                          ¨#¨#¨#¨#¨#
¨#¨##¨#¨#¨ Breathe  Out,  And  Know  That  You  Are ¨#¨#¨#¨#¨#
¨#¨¨#¨#¨#¨              Breathing Out.              ¨#¨#¨#¨#¨#
¨#¨##¨#¨#¨                                          ¨#¨#¨#¨#¨#
¨#¨¨#¨#¨#¨ Count  Your Breaths,  Carry  On. Breathe ¨#¨#¨#¨#¨#
¨#¨##¨#¨#¨ Out A  Second  Slower. If It Feels Good, ¨#¨#¨#¨#¨#
¨#¨¨#¨#¨#¨        Breathe In Slower As Well.        ¨#¨#¨#¨#¨#
¨#¨##¨#¨#¨                                          ¨#¨#¨#¨#¨#
¨#¨¨#¨#¨#¨ Breathe In This  Fashion For Five Or Six ¨#¨#¨#¨#¨#
¨#¨##¨#¨#¨          Breaths. Slower Again.          ¨#¨#¨#¨#¨#
¨#¨¨#¨#¨#¨                                          ¨#¨#¨#¨#¨#
¨#¨##¨#¨#¨ Count Your  Breaths  Now, Twenty  Times. ¨#¨#¨#¨#¨#
¨#¨¨#¨#¨#¨                                          ¨#¨#¨#¨#¨#
¨#¨##¨#¨#¨   Return To Normal Breathing Protocol.   ¨#¨#¨#¨#¨#
¨#¨¨#¨#¨#¨                                          ¨#¨#¨#¨#¨#
¨#¨##¨#¨#¨                                          ¨#¨#¨#¨#¨#
¨#¨¨#¨#¨#¨                                          ¨#¨#¨#¨#¨#
¨#¨##¨#¨#¨                                          ¨#¨#¨#¨#¨#
¨#¨¨#¨#¨#¨                                          ¨#¨#¨#¨#¨#