¨##¨¨¨#¨#¨                                          ¨##¨¨#¨¨¨#
##¨#¨¨####                                          ¨#¨#¨##¨¨#
¨¨###¨#¨¨¨                                          ¨#####¨#¨#
#¨#¨¨###¨¨                                          ##¨¨¨¨####
¨###¨#¨¨#¨                                          #¨#¨¨¨#¨¨¨
¨#¨¨###¨## BREATHE  IN,   AND  KNOW  THAT  YOU  ARE ¨###¨¨##¨¨
¨##¨#¨¨##¨               BREATHING IN.              ##¨¨#¨#¨#¨
¨#¨###¨#¨#                                          ¨¨#¨######
####¨¨#### BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ¨¨###¨¨¨¨¨
#¨¨¨#¨#¨¨¨              BREATHING OUT.              #¨#¨¨#¨¨¨¨
##¨¨####¨¨                                          ¨###¨##¨¨¨
#¨#¨#¨¨¨#¨ COUNT YOUR  BREATHS,  CARRY ON.  BREATHE ##¨¨##¨#¨¨
######¨¨## OUT A SECOND SLOWER.  IF IT  FEELS GOOD, ¨¨#¨#¨###¨
#¨¨¨¨¨#¨#¨        BREATHE IN SLOWER AS WELL.        #¨#####¨¨#
¨#¨¨¨¨####                                          ###¨¨¨¨#¨#
###¨¨¨#¨¨¨ BREATHE IN THIS FASHION FOR FIVE OR  SIX ¨¨¨#¨¨¨###
¨¨¨#¨¨##¨¨          BREATHS. SLOWER AGAIN.          #¨¨##¨¨#¨¨
¨¨¨##¨#¨#¨                                          ¨#¨#¨#¨##¨
¨¨¨#¨##### COUNT  YOUR  BREATHS  NOW, TWENTY TIMES. ¨#######¨#
#¨¨###¨¨¨¨                                          ##¨¨¨¨¨¨##
¨#¨#¨¨#¨¨¨   RETURN TO NORMAL BREATHING PROTOCOL.   #¨#¨¨¨¨¨#¨
¨####¨##¨¨                                          ¨###¨¨¨¨##
##¨¨¨##¨#¨                                          ¨#¨¨#¨¨¨#¨
#¨#¨¨#¨###                                          ###¨##¨¨##
¨###¨###¨¨                                          #¨¨##¨#¨#¨
¨#¨¨##¨¨#¨                                          ##¨#¨#####