,,,,,,/%#@ @#%/,,,,,,
,,~/†%#@## ##@#%†/~,,
,,~/†%#@## ##@#%†/~,,
,,~/†%#@## ##@#%†/~,,
,,~/†%#@## ##@#%†/~,,
,,~/†%#@## BREATHE IN, AND KNOW THAT YOU ARE ##@#%†/~,,
,,,,,,~/†# BREATHING IN. #†/~,,,,,,
,,,,,~/%%# #%%/~,,,,,
,,,,,,,/†# BREATHE OUT, AND KNOW THAT YOU ARE #†/,,,,,,,
,,~/†%#@## BREATHING OUT. ##@#%†/~,,
,,~/†%#### ####%†/~,,
,,~/†%#@## COUNT YOUR BREATHS, CARRY ON. BREATHE ##@#%†/~,,
,,~/†%#### OUT A SECOND SLOWER. IF IT FEELS GOOD, ####%†/~,,
,,~/†%#@## BREATHE IN SLOWER AS WELL. ##@#%†/~,,
,,,,~††%## ##%††~,,,,
,,~/†%#@## BREATHE IN THIS FASHION FOR FIVE OR SIX ##@#%†/~,,
,,,~////%@ BREATHS. SLOWER AGAIN. @%////~,,,
,,,,,,,/%# #%/,,,,,,,
,,,,,/%%@# COUNT YOUR BREATHS NOW, TWENTY TIMES. #@%%/,,,,,
,,~/†%%#@# #@#%%†/~,,
,,~/†%#@## RETURN TO NORMAL BREATHING PROTOCOL. ##@#%†/~,,
,,~/†%#@## ##@#%†/~,,
,,~/†%#@## ##@#%†/~,,
,,,,,~††%# #%††~,,,,,
,,~/†%#@## ##@#%†/~,,
,,~/†††%## ##%†††/~,,