¨¨¨-»†@@##                                          ##@@†»-¨¨¨
¨¨-»†@@###                                          ###@@†»-¨¨
¨-»†@@####                                          ####@@†»-¨
¨¨-»†@@###                                          ###@@†»-¨¨
¨¨¨-»†@@##                                          ##@@†»-¨¨¨
¨¨¨¨-»†@@# BREATHE   IN,  AND  KNOW  THAT  YOU  ARE #@@†»-¨¨¨¨
¨¨¨¨¨-»†@@              BREATHING IN.               @@†»-¨¨¨¨¨
¨¨¨¨¨¨-»†@                                          @†»-¨¨¨¨¨¨
¨¨¨¨¨¨¨-»† BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE †»-¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨-»              BREATHING OUT.              »-¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨-                                          -¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ COUNT  YOUR BREATHS,  CARRY  ON. BREATHE ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ OUT A SECOND SLOWER.  IF IT  FEELS GOOD, ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨        BREATHE IN SLOWER AS WELL.        ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ BREATHE IN THIS FASHION FOR  FIVE OR SIX ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨-          BREATHS. SLOWER AGAIN.          -¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨-»                                          »-¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨-»† COUNT  YOUR  BREATHS NOW, TWENTY  TIMES. †»-¨¨¨¨¨¨¨
¨¨¨¨¨¨-»†@                                          @†»-¨¨¨¨¨¨
¨¨¨¨¨-»†@@   RETURN TO NORMAL BREATHING PROTOCOL.   @@†»-¨¨¨¨¨
¨¨¨¨-»†@@#                                          #@@†»-¨¨¨¨
¨¨¨-»†@@##                                          ##@@†»-¨¨¨
¨¨-»†@@###                                          ###@@†»-¨¨
¨-»†@@####                                          ####@@†»-¨
¨¨-»†@@###                                          ###@@†»-¨¨