.,==^&####                                          ####&^==,.
.,==^$&###                                          ###&$^==,.
....,,==$&                                          &$==,,....
.,==^$&###                                          ###&$^==,.
.....==^&&                                          &&^==.....
....,=^&## BREATHE  IN,  AND  KNOW  THAT  YOU   ARE ##&^=,....
.,==^$&###               BREATHING IN.              ###&$^==,.
.,==^$&###                                          ###&$^==,.
.,==^$&### BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ###&$^==,.
....,,==$&              BREATHING OUT.              &$==,,....
.,==^$&&&&                                          &&&&$^==,.
...,,=^$## COUNT  YOUR  BREATHS,  CARRY ON. BREATHE ##$^=,,...
.,==^$&### OUT A  SECOND SLOWER.  IF IT FEELS GOOD, ###&$^==,.
....,,=$&#        BREATHE IN SLOWER AS WELL.        #&$=,,....
.,==^$&###                                          ###&$^==,.
...,==$&## BREATHE  IN THIS FASHION FOR FIVE OR SIX ##&$==,...
.,==^$&###          BREATHS. SLOWER AGAIN.          ###&$^==,.
.,==^$&###                                          ###&$^==,.
.,==^$&### COUNT YOUR BREATHS  NOW,  TWENTY  TIMES. ###&$^==,.
.,==^$&###                                          ###&$^==,.
.,==^$&###   RETURN TO NORMAL BREATHING PROTOCOL.   ###&$^==,.
.,==^$&###                                          ###&$^==,.
.,==^$&###                                          ###&$^==,.
.,==^$&###                                          ###&$^==,.
.,==^$&###                                          ###&$^==,.
.,==^$&###                                          ###&$^==,.