@#%**:,,,,                                          ,,,,:**%#@
#%**:,,,,,                                          ,,,,,:**%#
@@##%**-:,                                          ,:-**%##@@
#%*:,,,,,,                                          ,,,,,,:*%#
#%%*:,,,,,                                          ,,,,,:*%%#
##@##**-:, BREATHE   IN,  AND  KNOW  THAT  YOU  ARE ,:-**##@##
##@#%**-:,               BREATHING IN.              ,:-**%#@##
#@##%**-:,                                          ,:-**%##@#
#@##%**-:, BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE ,:-**%##@#
#@##%**-:,              BREATHING OUT.              ,:-**%##@#
@###%**-:,                                          ,:-**%###@
@@##%**-:, COUNT  YOUR  BREATHS,  CARRY ON. BREATHE ,:-**%##@@
@###%**-:, OUT  A SECOND SLOWER. IF IT  FEELS GOOD, ,:-**%###@
##@##%*-:,        BREATHE IN SLOWER AS WELL.        ,:-*%##@##
#@##%**-:,                                          ,:-**%##@#
#%*----,,, BREATHE  IN THIS FASHION FOR FIVE OR SIX ,,,----*%#
#%*-:,,,,,          BREATHS. SLOWER AGAIN.          ,,,,,:-*%#
##@#%**-:,                                          ,:-**%#@##
#@##%**-:, COUNT YOUR  BREATHS  NOW, TWENTY  TIMES. ,:-**%##@#
#%*-----:,                                          ,:-----*%#
##@#%**-:,   RETURN TO NORMAL BREATHING PROTOCOL.   ,:-**%#@##
#@##%**-:,                                          ,:-**%##@#
#****---:,                                          ,:---****#
###*--::,,                                          ,,::--*###
#@##%**-:,                                          ,:-**%##@#
#%*-:,,,,,                                          ,,,,,:-*%#