@#$$$§/~^¨                                          ¨^~/§$$$#@
#@#@$§/~^¨                                          ¨^~/§$@#@#
#@#@$§/~^¨                                          ¨^~/§$@#@#
#$$//~^¨¨¨                                          ¨¨¨^~//$$#
@@$$$§/~^¨                                          ¨^~/§$$$@@
@@@@$§/~^¨            WAYS ~ TO ~ REACH             ¨^~/§$@@@@
@§~¨¨¨¨¨¨¨           ALTERNATIVE ~ STATES           ¨¨¨¨¨¨¨~§@
@@@$//^^^¨                OF ~ MIND                 ¨^^^//$@@@
###@$§/~^¨                                          ¨^~/§$@###
##@@$§/~^¨                    ¨§¨                   ¨^~/§$@@##
###@$§/~^¨                                          ¨^~/§$@###
@§§~^¨¨¨¨¨                                          ¨¨¨¨¨^~§§@
@@#@$§/~^¨   ## NOT EATING ¨¨¨¨                     ¨^~/§$@#@@
@§///^^¨¨¨                                          ¨¨¨^^///§@
@@#@$§/~^¨ IF IM NOT EATING FOR A LONG TIME (LIKE   ¨^~/§$@#@@
#@#@$§/~^¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ¨^~/§$@#@#
@@#@$§/~^¨ IN A SPEEDY GLITCHY WAY                  ¨^~/§$@#@@
#$§~~~^^^¨                                          ¨^^^~~~§$#
#@#@$§/~^¨   ## NOT SLEEPING ¨¨¨¨                   ¨^~/§$@#@#
@#@@$§/~^¨                                          ¨^~/§$@@#@
#@#@$§/~^¨ IF I DONT GET ANY SLEEP I BECOME VERY    ¨^~/§$@#@#
##@$///~^¨ VERY SLOW AND SAD                        ¨^~///$@##
#@@§§~^¨¨¨                                          ¨¨¨^~§§@@#
##@#@$§/~^   ## WAKING UP EARLY IN THE MORNING ¨¨¨¨ ^~/§$@#@##
@@$§§§/~^¨                                          ¨^~/§§§$@@
#@#@$§/~^¨ THIS MAKES ME VERY DREAMY IN THAT I      ¨^~/§$@#@#
#$§/~¨¨¨¨¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ¨¨¨¨¨~/§$#
##@@$§/~^¨ I FEEL GENERALLY KIND OF OKAY :)         ¨^~/§$@@##
@@$//~^¨¨¨                                          ¨¨¨^~//$@@
##@@$§/~^¨   ## GETTING RID OF PAIN ¨¨¨¨            ¨^~/§$@@##
@@@$///~^¨                                          ¨^~///$@@@
@$////^^^¨ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ¨^^^////$@
@$/^^¨¨¨¨¨ I FEEL VERY SOOTHED AND SLEEPY IN A      ¨¨¨¨¨^^/$@
#@#@$§/~^¨ NON-INTRUSIVE WAY.                       ¨^~/§$@#@#
###@$§/~^¨                                          ¨^~/§$@###
#@#@$§/~^¨   ## WORKING OUT ¨¨¨¨                    ¨^~/§$@#@#
##@#@$/~^¨                                          ¨^~/$@#@##
#$//^¨¨¨¨¨ MAKES ME SILENT AND DREAMY AND..         ¨¨¨¨¨^//$#
@§/^¨¨¨¨¨¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ¨¨¨¨¨¨^/§@
#@§§~~¨¨¨¨ A SMILE.                                 ¨¨¨¨~~§§@#
@##@$§/~^¨                                          ¨^~/§$@##@
#@#@$§/~^¨                                          ¨^~/§$@#@#
#@$/^^¨¨¨¨                                          ¨¨¨¨^^/$@#
#@#@$§/~^¨                                          ¨^~/§$@#@#
@@#@$§/~^¨                                          ¨^~/§$@#@@