@&&=:-:... ...:-:=&&@
#@&&=:-:.. ..:-:=&&@#
##@&&=:-:. .:-:=&&@##
#@&&=:-:.. ..:-:=&&@#
@&&=:-:... ...:-:=&&@
&&=:-:.... WAYS - TO - REACH ....:-:=&&
&=:-:..... ALTERNATIVE - STATES .....:-:=&
=:-:...... OF - MIND ......:-:=
:-:....... .......:-:
-:........ .=. ........:-
:......... .........:
.......... ..........
.......... ## NOT EATING .... ..........
.......... ..........
.......... IF IM NOT EATING FOR A LONG TIME (LIKE ..........
.......... A DAY) I GET LIGHT HEADED AND DUMB, BUT ..........
.......... IN A SPEEDY GLITCHY WAY ..........
.......... ..........
.......... ## NOT SLEEPING .... ..........
.......... ..........
:......... IF I DONT GET ANY SLEEP I BECOME VERY .........:
-:........ VERY SLOW AND SAD ........:-
:-:....... .......:-:
=:-:...... ## WAKING UP EARLY IN THE MORNING .... ......:-:=
&=:-:..... .....:-:=&
&&=:-:.... THIS MAKES ME VERY DREAMY IN THAT I ....:-:=&&
@&&=:-:... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ...:-:=&&@
#@&&=:-:.. I FEEL GENERALLY KIND OF OKAY :) ..:-:=&&@#
##@&&=:-:. .:-:=&&@##
#@&&=:-:.. ## GETTING RID OF PAIN .... ..:-:=&&@#
@&&=:-:... ...:-:=&&@
&&=:-:.... IF I AM IN PAIN AND THEN SUDDENLY NOT, ....:-:=&&
&=:-:..... I FEEL VERY SOOTHED AND SLEEPY IN A .....:-:=&
=:-:...... NON-INTRUSIVE WAY. ......:-:=
:-:....... .......:-:
-:........ ## WORKING OUT .... ........:-
:......... .........:
.......... MAKES ME SILENT AND DREAMY AND.. ..........
.......... GRATEFUL? SLOWS MY BREATHING AND BRINGS ..........
.......... A SMILE. ..........
.......... ..........
.......... ..........
.......... ..........
.......... ..........
.......... ..........