.#.##..##.                                          ....#...#.
.###.#.#.#                                          #...##..##
##..######                                          ##..#.#.#.
#.#.#.....                                          ..#.######
.#####....                                          ..###.....
.#....#...            ways - to - reach             #.#..#....
.##...##..           alternative - states           ####.##...
.#.#..#.#.                of - mind                 #...##.#..
.####.####                                          .#..#.###.
.#...##...                   .%.                    ###.###..#
###..#.#..                                          #..##..#.#
...#.####.                                          .#.#.#.###
#..###...#   ## not eating ....                     .#######..
##.#..#..#                                          .#......#.
#.###.##.# if im not eating for a long time (like   ###.....##
.##..##.## a day) i get light headed and dumb, but  #..#....#.
.#.#.#.##. in a speedy glitchy way                  .#.##...##
########.#                                          ####.#..#.
#.......##   ## not sleeping ....                   #...###.##
.#......#.                                          .#..#..##.
.##.....## if i dont get any sleep i become very    ###.##.#.#
##.#....#. very slow and sad                        ...##.####
..###...##                                          ...#.##...
..#..#..#.   ## waking up early in the morning .... #..###.#..
..##.##.##                                          .#.#..###.
..#.##.##. this makes me very dreamy in that i      .####.#..#
#.###.##.# daydream vividly and erratically, also   ##...###.#
.##..##.## i feel generally kind of okay :)         #.#..#..##
##.#.#.##.                                          ####.##.#.
#.######.#   ## getting rid of pain ....            #...##.###
.##.....##                                          ##..#.##..
.#.#....#. if i am in pain and then suddenly not,   ..#.###.#.
.####...## i feel very soothed and sleepy in a      ..###..###
##...#..#. non-intrusive way.                       #.#..#.#..
#.#..##.##                                          ####.####.
####.#.##.   ## working out ....                    #...##...#
....####.#                                          ##..#.#..#
#...#...## makes me silent and dreamy and..         ..#.####.#
.#..##..#. grateful? slows my breathing and brings  #.###...##
###.#.#.## a smile.                                 .##..#..#.
#..######.                                          .#.#.##.##
.#.#.....#                                          .#####.##.
.####....#                                          .#....##.#
##...#...#                                          ###...#.##
..#..##..#                                          ...#..###.