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§.§.§.§...                                          .§..§.§.§§
§§§§§§§..§                                          §§.§§§§§..
......§.§.                                          .§§....§.§
.....§§§§.                                          §.§...§§§§
....§...§§             WAYS - TO - REACH            §§§..§...§
...§§..§.§           ALTERNATIVE - STATES           ..§.§§..§§
..§.§.§§§.                 OF - MIND                .§§§.§.§.§
.§§§§§..§§                                          §..§§§§§§§
§....§.§..                   .%.                    §.§......§
§...§§§§..                                          §§§.....§.
§..§...§.§                                          ..§....§§§
§.§§..§§§.   @@ NOT EATING ....                     .§§...§...
§§.§.§..§.                                          §.§..§§..§
.§§§§§.§§. IF IM NOT EATING FOR A LONG TIME (LIKE   §§§.§.§.§.
§....§§.§. A DAY) I GET LIGHT HEADED AND DUMB, BUT  ..§§§§§§§.
§...§.§§§§ IN A SPEEDY GLITCHY WAY                  .§......§§
§..§§§....                                          §§.....§..
§.§..§....   @@ NOT SLEEPING ....                   .§....§§.§
§§§.§§....                                          §§...§.§§.
..§§.§.... IF I DONT GET ANY SLEEP I BECOME VERY    .§..§§§.§§
.§.§§§.... VERY SLOW AND SAD                        §§.§..§§.§
§§§..§...§                                          .§§§.§.§§§
..§.§§..§§   @@ WAKING UP EARLY IN THE MORNING .... §..§§§§...
.§§§.§.§.§                                          §.§...§...
§..§§§§§§. THIS MAKES ME VERY DREAMY IN THAT I      §§§..§§...
§.§.....§. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ..§.§.§..§
§§§....§§. I FEEL GENERALLY KIND OF OKAY :)         .§§§§§§.§.
..§...§.§§                                          §.....§§§§
.§§..§§§..   @@ GETTING RID OF PAIN ....            §....§...§
§.§.§..§..                                          §...§§..§§
§§§§§.§§.§ IF I AM IN PAIN AND THEN SUDDENLY NOT,   §..§.§.§..
....§§.§§. I FEEL VERY SOOTHED AND SLEEPY IN A      §.§§§§§§.§
...§.§§.§. NON-INTRUSIVE WAY.                       §§.....§§§
..§§§.§§§.                                          .§....§..§
.§..§§..§.   @@ WORKING OUT ....                    §§...§§.§§
§§.§.§.§§.                                          .§..§.§§.§
.§§§§§§.§. MAKES ME SILENT AND DREAMY AND..         §§.§§§.§§.
§.....§§§. GRATEFUL? SLOWS MY BREATHING AND BRINGS  .§§..§§.§.
§....§..§§ A SMILE.                                 §.§.§.§§§§
§...§§.§..                                          §§§§§§....
§..§.§§§..                                          .....§...§
§.§§§..§.§                                          ....§§..§.
§§..§.§§§§                                          ...§.§.§§§
.§.§§§....                                          ..§§§§§...