&$§:«,....                                          ....,«:§$&
@&$§:«,...                                          ...,«:§$&@
@@&$§:«,..                                          ..,«:§$&@@
#@@&$§:«,.                                          .,«:§$&@@#
@@&$§:«,..                                          ..,«:§$&@@
@&$§:«,...            WAYS « TO « REACH             ...,«:§$&@
&$§:«,....           ALTERNATIVE « STATES           ....,«:§$&
$§:«,.....                OF « MIND                 .....,«:§$
§:«,......                                          ......,«:§
:«,.......                   .§.                    .......,«:
§:«,......                                          ......,«:§
$§:«,.....                                          .....,«:§$
&$§:«,....   @@ NOT EATING ....                     ....,«:§$&
@&$§:«,...                                          ...,«:§$&@
@@&$§:«,.. IF IM NOT EATING FOR A LONG TIME (LIKE   ..,«:§$&@@
#@@&$§:«,. A DAY) I GET LIGHT HEADED AND DUMB, BUT  .,«:§$&@@#
@@&$§:«,.. IN A SPEEDY GLITCHY WAY                  ..,«:§$&@@
@&$§:«,...                                          ...,«:§$&@
&$§:«,....   @@ NOT SLEEPING ....                   ....,«:§$&
$§:«,.....                                          .....,«:§$
§:«,...... IF I DONT GET ANY SLEEP I BECOME VERY    ......,«:§
:«,....... VERY SLOW AND SAD                        .......,«:
§:«,......                                          ......,«:§
$§:«,.....   @@ WAKING UP EARLY IN THE MORNING .... .....,«:§$
&$§:«,....                                          ....,«:§$&
@&$§:«,... THIS MAKES ME VERY DREAMY IN THAT I      ...,«:§$&@
@@&$§:«,.. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ..,«:§$&@@
#@@&$§:«,. I FEEL GENERALLY KIND OF OKAY :)         .,«:§$&@@#
@@&$§:«,..                                          ..,«:§$&@@
@&$§:«,...   @@ GETTING RID OF PAIN ....            ...,«:§$&@
&$§:«,....                                          ....,«:§$&
$§:«,..... IF I AM IN PAIN AND THEN SUDDENLY NOT,   .....,«:§$
§:«,...... I FEEL VERY SOOTHED AND SLEEPY IN A      ......,«:§
:«,....... NON-INTRUSIVE WAY.                       .......,«:
§:«,......                                          ......,«:§
$§:«,.....   @@ WORKING OUT ....                    .....,«:§$
&$§:«,....                                          ....,«:§$&
@&$§:«,... MAKES ME SILENT AND DREAMY AND..         ...,«:§$&@
@@&$§:«,.. GRATEFUL? SLOWS MY BREATHING AND BRINGS  ..,«:§$&@@
#@@&$§:«,. A SMILE.                                 .,«:§$&@@#
@@&$§:«,..                                          ..,«:§$&@@
@&$§:«,...                                          ...,«:§$&@
&$§:«,....                                          ....,«:§$&
$§:«,.....                                          .....,«:§$
§:«,......                                          ......,«:§