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¨¨¨¨=\§£##                                          ##£§\=¨¨¨¨
¨.=\%§£###                                          ###£§%\=.¨
¨.=\%§£££#            ways = to = reach             #£££§%\=.¨
¨¨¨.\\%§£#           alternative = states           #£§%\\.¨¨¨
¨.=\%§£###                 of = mind                ###£§%\=.¨
¨¨¨¨.=%§££                                          ££§%=.¨¨¨¨
¨.=\%§£###                    ¨%¨                   ###£§%\=.¨
¨.=\%§§§£#                                          #£§§§%\=.¨
¨¨¨¨¨==\§£                                          £§\==¨¨¨¨¨
¨.=\%§£###   ## not eating ¨¨¨¨                     ###£§%\=.¨
¨.=\%§£###                                          ###£§%\=.¨
¨.=\%§£### if im not eating for a long time (like   ###£§%\=.¨
¨.=\%§£### a day) i get light headed and dumb, but  ###£§%\=.¨
¨¨¨.=\\§§£ in a speedy glitchy way                  £§§\\=.¨¨¨
¨¨¨¨¨==%§#                                          #§%==¨¨¨¨¨
¨.=\%§£###   ## not sleeping ¨¨¨¨                   ###£§%\=.¨
¨.=\%§£###                                          ###£§%\=.¨
¨.=\§£#### if i dont get any sleep i become very    ####£§\=.¨
¨.=\%§£### very slow and sad                        ###£§%\=.¨
¨.=\%£####                                          ####£%\=.¨
¨.=\§£####   ## waking up early in the morning ¨¨¨¨ ####£§\=.¨
¨.=\%§£###                                          ###£§%\=.¨
¨.=\%§£### this makes me very dreamy in that i      ###£§%\=.¨
¨.=\%§£### daydream vividly and erratically, also   ###£§%\=.¨
¨.=\%§£### i feel generally kind of okay :)         ###£§%\=.¨
¨.===\§££#                                          #££§\===.¨
¨¨¨¨¨.\§§#   ## getting rid of pain ¨¨¨¨            #§§\.¨¨¨¨¨
¨.=\%£####                                          ####£%\=.¨
¨.=\%§£### if i am in pain and then suddenly not,   ###£§%\=.¨
¨¨¨¨¨=\\§# i feel very soothed and sleepy in a      #§\\=¨¨¨¨¨
¨.=\%§£### non-intrusive way.                       ###£§%\=.¨
¨.=\%§£###                                          ###£§%\=.¨
¨¨¨¨¨==%%£   ## working out ¨¨¨¨                    £%%==¨¨¨¨¨
¨=\%§£####                                          ####£§%\=¨
¨¨¨¨.\\%£# makes me silent and dreamy and..         #£%\\.¨¨¨¨
¨¨¨¨===\%£ grateful? slows my breathing and brings  £%\===¨¨¨¨
¨¨¨¨.=%§££ a smile.                                 ££§%=.¨¨¨¨
¨.=\%§£###                                          ###£§%\=.¨
¨.=\%§£###                                          ###£§%\=.¨
¨.=\%§£###                                          ###£§%\=.¨
¨.=\%§£###                                          ###£§%\=.¨
¨.=\%§£###                                          ###£§%\=.¨