#.###.##..                                          #..#.###..
###..##.#.                                          .#.###..#.
#..#.#.###                                          .###..#.##
.#.#####..                                          .#..#.###.
.###....#.                                          .##.###..#
##..#...##            WAYS » TO » REACH             .#.##..#.#
..#.##..#.           ALTERNATIVE » STATES           .###.#.###
#.###.#.##                 OF » MIND                ##..####..
###..####.                                          #.#.#...#.
#..#.#...#                   .$.                    ######..##
.#.####..#                                          #.....#.#.
.###...#.#                                          ##....####
##..#..###   @@ NOT EATING ....                     #.#...#...
#.#.##.#..                                          ####..##..
#####.###. IF IM NOT EATING FOR A LONG TIME (LIKE   #...#.#.#.
#....##..# A DAY) I GET LIGHT HEADED AND DUMB, BUT  .#..######
.#...#.#.# IN A SPEEDY GLITCHY WAY                  ###.#.....
.##..#####                                          #..###....
.#.#.#....   @@ NOT SLEEPING ....                   .#.#..#...
.######...                                          #####.##..
.#.....#.. IF I DONT GET ANY SLEEP I BECOME VERY    #....##.#.
.##....##. VERY SLOW AND SAD                        ##...#.###
##.#...#.#                                          #.#..###..
#.###..###   @@ WAKING UP EARLY IN THE MORNING .... .###.#..#.
###..#.#..                                          ##..###.##
...#.####. THIS MAKES ME VERY DREAMY IN THAT I      ..#.#..##.
...###...# DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   #.####.#.#
#..#..#..# I FEEL GENERALLY KIND OF OKAY :)         ###...####
.#.##.##.#                                          ...#..#...
.###.##.##   @@ GETTING RID OF PAIN ....            #..##.##..
.#..##.##.                                          .#.#.##.#.
.##.#.##.# IF I AM IN PAIN AND THEN SUDDENLY NOT,   ######.###
##.####.## I FEEL VERY SOOTHED AND SLEEPY IN A      #.....##..
#.##...##. NON-INTRUSIVE WAY.                       .#....#.#.
###.#..#.#                                          .##...####
...###.###   @@ WORKING OUT ....                    ##.#..#...
...#..##..                                          #.###.##..
...##.#.#. MAKES ME SILENT AND DREAMY AND..         ###..##.#.
...#.##### GRATEFUL? SLOWS MY BREATHING AND BRINGS  #..#.#.###
#..###.... A SMILE.                                 ##.#####..
##.#..#...                                          ..##....#.
#.###.##..                                          ..#.#...##
.##..##.#.                                          ..####..#.
.#.#.#.###                                          #.#...#.##
########..                                          ####..###.