#&&&%*^~,,                                          ,,~^*%&&&#
###&%*^~,,                                          ,,~^*%&###
####&%^~,,                                          ,,~^%&####
&*~,,,,,,,                                          ,,,,,,,~*&
&%%**~,,,,                                          ,,,,~**%%&
####&*^~,,            ways ~ to ~ reach             ,,~^*&####
&*~,,,,,,,           alternative ~ states           ,,,,,,,~*&
####&%*^~,                 of ~ mind                ,~^*%&####
##%*~,,,,,                                          ,,,,,~*%##
###&%*^~,,                    ,*,                   ,,~^*%&###
&%%*~,,,,,                                          ,,,,,~*%%&
###&%*^~,,                                          ,,~^*%&###
#&*^,,,,,,   ## not eating ,,,,                     ,,,,,,^*&#
##&&%*^~,,                                          ,,~^*%&&##
&&**~,,,,, if im not eating for a long time (like   ,,,,,~**&&
###&%*^~,, a day) i get light headed and dumb, but  ,,~^*%&###
##%*~,,,,, in a speedy glitchy way                  ,,,,,~*%##
###&%*^~,,                                          ,,~^*%&###
###&%*^~,,   ## not sleeping ,,,,                   ,,~^*%&###
###&%*^~,,                                          ,,~^*%&###
#%*^~~,,,, if i dont get any sleep i become very    ,,,,~~^*%#
###&%*^~,, very slow and sad                        ,,~^*%&###
#&&**~~,,,                                          ,,,~~**&&#
###&%*^~,,   ## waking up early in the morning ,,,, ,,~^*%&###
&****~,,,,                                          ,,,,~****&
&&&%**^~,, this makes me very dreamy in that i      ,,~^**%&&&
#&%^^,,,,, daydream vividly and erratically, also   ,,,,,^^%&#
###&%*^~,, i feel generally kind of okay :)         ,,~^*%&###
###&%*^~,,                                          ,,~^*%&###
&%*~,,,,,,   ## getting rid of pain ,,,,            ,,,,,,~*%&
#&*^~,,,,,                                          ,,,,,~^*&#
###&%*^~,, if i am in pain and then suddenly not,   ,,~^*%&###
###&%*^~,, i feel very soothed and sleepy in a      ,,~^*%&###
###&%*^~,, non-intrusive way.                       ,,~^*%&###
&&**^~,,,,                                          ,,,,~^**&&
##%***^~,,   ## working out ,,,,                    ,,~^***%##
##%%%*^~,,                                          ,,~^*%%%##
#%^^~,,,,, makes me silent and dreamy and..         ,,,,,~^^%#
####&*^~,, grateful? slows my breathing and brings  ,,~^*&####
###&%*^~,, a smile.                                 ,,~^*%&###
###&%*^~,,                                          ,,~^*%&###
#&%^^^^~,,                                          ,,~^^^^%&#
###&%*^~,,                                          ,,~^*%&###
#&%*~~~,,,                                          ,,,~~~*%&#
#&*~~,,,,,                                          ,,,,,~~*&#