.^~^%$§#@#                                          #@#§$%^~^.
.^~^%$§#@#                                          #@#§$%^~^.
...^^^^^$#                                          #$^^^^^...
.^~^%$$$#@                                          @#$$$%^~^.
...^~~^$##                                          ##$^~~^...
.....^^$§@            ways ~ to ~ reach             @§$^^.....
.....~^%%§           alternative ~ states           §%%^~.....
.^~^%$§#@#                of ~ mind                 #@#§$%^~^.
...^^^%§§@                                          @§§%^^^...
.^^%$§#@##                    .%.                   ##@#§$%^^.
....^^~^%§                                          §%^~^^....
.^~^%$§#@#                                          #@#§$%^~^.
.^~^%$§#@@   ## not eating ....                     @@#§$%^~^.
.^~^%$§#@@                                          @@#§$%^~^.
.^~^$§#@## if im not eating for a long time (like   ##@#§$^~^.
.^~^%$§#@# a day) i get light headed and dumb, but  #@#§$%^~^.
......~%§@ in a speedy glitchy way                  @§%~......
.^~^%$$$§@                                          @§$$$%^~^.
.^~^%$#@##   ## not sleeping ....                   ##@#$%^~^.
.^^^~~^$§§                                          §§$^~~^^^.
....^^~%§# if i dont get any sleep i become very    #§%~^^....
.^~^%$§§#@ very slow and sad                        @#§§$%^~^.
.^~^%$§#@#                                          #@#§$%^~^.
.^~^%$§#@#   ## waking up early in the morning .... #@#§$%^~^.
.^~^%$§###                                          ###§$%^~^.
.^~^%$$$$§ this makes me very dreamy in that i      §$$$$%^~^.
.....~^$§@ daydream vividly and erratically, also   @§$^~.....
.^~^%$§#@# i feel generally kind of okay :)         #@#§$%^~^.
.....^~%%§                                          §%%~^.....
.^~^%$§#@#   ## getting rid of pain ....            #@#§$%^~^.
.^~^%$§#@#                                          #@#§$%^~^.
...^~^^$$§ if i am in pain and then suddenly not,   §$$^^~^...
.^~^%$§#@# i feel very soothed and sleepy in a      #@#§$%^~^.
.^~^$§#@## non-intrusive way.                       ##@#§$^~^.
....~~%%%§                                          §%%%~~....
.....~~%§#   ## working out ....                    #§%~~.....
....^^%§##                                          ##§%^^....
.^~^%$$§§# makes me silent and dreamy and..         #§§$$%^~^.
.^~^%$#@## grateful? slows my breathing and brings  ##@#$%^~^.
.^~^%$§#@@ a smile.                                 @@#§$%^~^.
.^~^%$§#@@                                          @@#§$%^~^.
.....^^$§@                                          @§$^^.....
.^~^%$§#@#                                          #@#§$%^~^.
...~~~~^$§                                          §$^~~~~...
.^~^%$§###                                          ###§$%^~^.