..&....&&. .&&.&..&&.
...&...&&& .&&..&.&&&
&...&..&.& .&&&...&.&
&&...&.... .&.&&....&
.&&...&... ...&&&...&
.&&&...&.. Ways ~ To ~ Reach ...&.&&...
.&.&&...&. Alternative ~ States .....&&&..
...&&&...& Of ~ Mind .....&.&&.
...&.&&... .......&&&
&....&&&.. .^. .......&.&
&&...&.&&. &........&
.&&....&&& .&.......&
.&&&...&.& @@ Not Eating .... ..&.......
.&.&&....& ...&......
...&&&...& If Im Not Eating For A Long Time (Like ....&.....
...&.&&... A Day) I Get Light Headed And Dumb, But &....&....
.....&&&.. In A Speedy GlitchY Way &&....&...
.....&.&&. .&&....&..
.......&&& @@ Not Sleeping .... .&&&....&.
.......&.& .&.&&....&
&........& If I Dont Get Any Sleep I Become Very ...&&&....
.&.......& Very Slow And Sad ...&.&&...
..&....... &....&&&..
...&...... @@ Waking Up Early In The Morning .... &&...&.&&.
....&..... &&&....&&&
&....&.... This Makes Me Very DreamY In That I &.&&...&.&
&&....&... Daydream Vividly And Erratically, Also ..&&&....&
.&&....&.. I Feel Generally Kind Of Okay :) ..&.&&...&
.&&&....&. ....&&&...
.&.&&....& @@ Getting Rid Of Pain .... ....&.&&..
...&&&.... ......&&&.
...&.&&... If I Am In Pain And Then Suddenly Not, ......&.&&
&....&&&.. I Feel Very Soothed And Sleepy In A ........&&
&&...&.&&. Non-Intrusive Way. &.......&.
&&&....&&& &&........
&.&&...&.& @@ Working Out .... &&&.......
..&&&....& &.&&......
..&.&&...& Makes Me Silent And Dreamy And.. ..&&&.....
....&&&... Grateful? Slows My Breathing And Brings ..&.&&....
....&.&&.. A Smile. ....&&&...
......&&&. &...&.&&..
......&.&& &&....&&&.
........&& .&&...&.&&
&.......&. .&&&....&&
&&........ .&.&&...&.