:«~.......                                          .......~«:
«~........                                          ........~«
:«~.......                                          .......~«:
%:«~......                                          ......~«:%
@%:«~.....                                          .....~«:%@
£@%:«~....             WAYS « TO « REACH            ....~«:%@£
#£@%:«~...           ALTERNATIVE « STATES           ...~«:%@£#
##£@%:«~..                OF « MIND                 ..~«:%@£##
###£@%:«~.                                          .~«:%@£###
##£@%:«~..                    .%.                   ..~«:%@£##
#£@%:«~...                                          ...~«:%@£#
£@%:«~....                                          ....~«:%@£
@%:«~.....   ## NOT EATING ....                     .....~«:%@
%:«~......                                          ......~«:%
:«~....... IF IM NOT EATING FOR A LONG TIME (LIKE   .......~«:
«~........ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ........~«
:«~....... IN A SPEEDY GLITCHY WAY                  .......~«:
%:«~......                                          ......~«:%
@%:«~.....   ## NOT SLEEPING ....                   .....~«:%@
£@%:«~....                                          ....~«:%@£
#£@%:«~... IF I DONT GET ANY SLEEP I BECOME VERY    ...~«:%@£#
##£@%:«~.. VERY SLOW AND SAD                        ..~«:%@£##
###£@%:«~.                                          .~«:%@£###
##£@%:«~..   ## WAKING UP EARLY IN THE MORNING .... ..~«:%@£##
#£@%:«~...                                          ...~«:%@£#
£@%:«~.... THIS MAKES ME VERY DREAMY IN THAT I      ....~«:%@£
@%:«~..... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .....~«:%@
%:«~...... I FEEL GENERALLY KIND OF OKAY :)         ......~«:%
:«~.......                                          .......~«:
«~........   ## GETTING RID OF PAIN ....            ........~«
:«~.......                                          .......~«:
%:«~...... IF I AM IN PAIN AND THEN SUDDENLY NOT,   ......~«:%
@%:«~..... I FEEL VERY SOOTHED AND SLEEPY IN A      .....~«:%@
£@%:«~.... NON-INTRUSIVE WAY.                       ....~«:%@£
#£@%:«~...                                          ...~«:%@£#
##£@%:«~..   ## WORKING OUT ....                    ..~«:%@£##
###£@%:«~.                                          .~«:%@£###
##£@%:«~.. MAKES ME SILENT AND DREAMY AND..         ..~«:%@£##
#£@%:«~... GRATEFUL? SLOWS MY BREATHING AND BRINGS  ...~«:%@£#
£@%:«~.... A SMILE.                                 ....~«:%@£
@%:«~.....                                          .....~«:%@
%:«~......                                          ......~«:%
:«~.......                                          .......~«:
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:«~.......                                          .......~«: