§%%^~^¨¨¨¨ ¨¨¨¨^~^%%§
%%^~^¨¨¨¨¨ ¨¨¨¨¨^~^%%
§%%^~^¨¨¨¨ ¨¨¨¨^~^%%§
@§%%^~^¨¨¨ ¨¨¨^~^%%§@
#@§%%^~^¨¨ ¨¨^~^%%§@#
##@§%%^~^¨ @ food type guide ¨^~^%%§@##
#@§%%^~^¨¨ %%%%%%%%%%%%%%% ¨¨^~^%%§@#
@§%%^~^¨¨¨ ¨¨¨^~^%%§@
§%%^~^¨¨¨¨ you should avoid overrefined food if ¨¨¨¨^~^%%§
%%^~^¨¨¨¨¨ at all possible as there's a proven ¨¨¨¨¨^~^%%
§%%^~^¨¨¨¨ lack of nutrients, and malignant ¨¨¨¨^~^%%§
@§%%^~^¨¨¨ additives to make up for loss in ¨¨¨^~^%%§@
#@§%%^~^¨¨ taste and/or texture. ¨¨^~^%%§@#
##@§%%^~^¨ ¨^~^%%§@##
#@§%%^~^¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨^~^%%§@#
@§%%^~^¨¨¨ % group % contents % ¨¨¨^~^%%§@
§%%^~^¨¨¨¨ ######################################## ¨¨¨¨^~^%%§
%%^~^¨¨¨¨¨ % unrefined % fruit, mineral, egg, % ¨¨¨¨¨^~^%%
§%%^~^¨¨¨¨ % % milk, meat, blood, % ¨¨¨¨^~^%%§
@§%%^~^¨¨¨ % % raw vegetables % ¨¨¨^~^%%§@
#@§%%^~^¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨^~^%%§@#
##@§%%^~^¨ % prepared % sugar, oil, sweat % ¨^~^%%§@##
#@§%%^~^¨¨ % % wine, butter % ¨¨^~^%%§@#
@§%%^~^¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨^~^%%§@
§%%^~^¨¨¨¨ % refined % canned veg, bread, % ¨¨¨¨^~^%%§
%%^~^¨¨¨¨¨ % % snake meat, fish % ¨¨¨¨¨^~^%%
§%%^~^¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨^~^%%§
@§%%^~^¨¨¨ % ultra refined % nick wilde % ¨¨¨^~^%%§@
#@§%%^~^¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨^~^%%§@#
##@§%%^~^¨ ¨^~^%%§@##
#@§%%^~^¨¨ ¨¨^~^%%§@#
@§%%^~^¨¨¨ ¨¨¨^~^%%§@
§%%^~^¨¨¨¨ ¨¨¨¨^~^%%§
%%^~^¨¨¨¨¨ ¨¨¨¨¨^~^%%