,,^~\=$@## ##@$=\~^,,
,,,^~\=$@# #@$=\~^,,,
,,^~\=$@## ##@$=\~^,,
,^~\=$@### ###@$=\~^,
,,^~\=$@## ##@$=\~^,,
,,,^~\=$@# # FOOD TYPE GUIDE #@$=\~^,,,
,,^~\=$@## $$$$$$$$$$$$$$$ ##@$=\~^,,
,^~\=$@### ###@$=\~^,
,,^~\=$@## YOU SHOULD AVOID OVERREFINED FOOD IF ##@$=\~^,,
,,,^~\=$@# AT ALL POSSIBLE AS THERE'S A PROVEN #@$=\~^,,,
,,^~\=$@## LACK OF NUTRIENTS, AND MALIGNANT ##@$=\~^,,
,^~\=$@### ADDITIVES TO MAKE UP FOR LOSS IN ###@$=\~^,
,,^~\=$@## TASTE AND/OR TEXTURE. ##@$=\~^,,
,,,^~\=$@# #@$=\~^,,,
,,^~\=$@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@$=\~^,,
,^~\=$@### = GROUP = CONTENTS = ###@$=\~^,
,,^~\=$@## ######################################## ##@$=\~^,,
,,,^~\=$@# = UNREFINED = FRUIT, MINERAL, EGG, = #@$=\~^,,,
,,^~\=$@## = = MILK, MEAT, BLOOD, = ##@$=\~^,,
,^~\=$@### = = RAW VEGETABLES = ###@$=\~^,
,,^~\=$@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@$=\~^,,
,,,^~\=$@# = PREPARED = SUGAR, OIL, SWEAT = #@$=\~^,,,
,,^~\=$@## = = WINE, BUTTER = ##@$=\~^,,
,^~\=$@### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###@$=\~^,
,,^~\=$@## = REFINED = CANNED VEG, BREAD, = ##@$=\~^,,
,,,^~\=$@# = = SNAKE MEAT, FISH = #@$=\~^,,,
,,^~\=$@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@$=\~^,,
,^~\=$@### = ULTRA REFINED = NICK WILDE = ###@$=\~^,
,,^~\=$@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@$=\~^,,
,,,^~\=$@# #@$=\~^,,,
,,^~\=$@## ##@$=\~^,,
,^~\=$@### ###@$=\~^,
,,^~\=$@## ##@$=\~^,,
,,,^~\=$@# #@$=\~^,,,