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&&..&..&.. &.&&.....&
.&&..&..&. ..&&&....&
.&&&..&..& ..&.&&....
.&.&&..&.. £ food type guide ....&&&...
...&&&..&. @@@@@@@@@@@@@@@ &...&.&&..
...&.&&..& .&....&&&.
.....&&&.. you should avoid overrefined food if ..&...&.&&
&....&.&&. at all possible as there's a proven ...&....&&
&&.....&&& lack of nutrients, and malignant &...&...&.
&&&....&.& additives to make up for loss in .&...&....
&.&&.....& taste and/or texture. ..&...&...
..&&&....& ...&...&..
..&.&&.... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ....&...&.
....&&&... $ group $ contents $ .....&...&
&...&.&&.. ######################################## ......&...
.&....&&&. $ unrefined $ fruit, mineral, egg, $ &......&..
..&...&.&& $ $ milk, meat, blood, $ &&......&.
...&....&& $ $ raw vegetables $ .&&......&
&...&...&. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .&&&......
.&...&.... $ prepared $ sugar, oil, sweat $ .&.&&.....
..&...&... $ $ wine, butter $ ...&&&....
...&...&.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &..&.&&...
....&...&. $ refined $ canned veg, bread, $ &&...&&&..
.....&...& $ $ snake meat, fish $ &&&..&.&&.
......&... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &.&&...&&&
&......&.. $ ultra refined $ nick wilde $ ..&&&..&.&
&&......&. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..&.&&...&
.&&......& ....&&&..&
.&&&...... ....&.&&..
.&.&&..... ......&&&.
...&&&.... ......&.&&
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