@,,@@,,@@@                                          ,,@@,,,,,,
@,@,@,@,,@                                          ,@,@,,,,,@
@@@@@@@,@@                                          @@@@,,,,@,
,,,,,,@@,@                                          ,,,@,,,@@@
,,,,,@,@@,                                          ,,@@,,@,,@
,,,,@@@,@@ @ food type guide                        ,@,@,@@,@@
,,,@,,@@,@   £££££££££££££££                        @@@@@,@@,@
,,@@,@,@@,                                          ,,,,@@,@@@
,@,@@@@,@@   you should avoid overrefined food if   ,,,@,@@,,@
@@@,,,@@,@   at all possible as there's a proven    ,,@@@,@,@@
,,@,,@,@@,   lack of nutrients, and malignant       ,@,,@@@@,,
,@@,@@@,@,   additives to make up for loss in       @@,@,,,@,,
@,@@,,@@@@   taste and/or texture.                  ,@@@,,@@,,
@@,@,@,,,@                                          @,,@,@,@,@
,@@@@@,,@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @,@@@@@@@,
@,,,,@,@,, *     group     *       contents       * @@,,,,,,@,
@,,,@@@@,, ######################################## ,@,,,,,@@@
@,,@,,,@,@ * unrefined     * fruit, mineral, egg, * @@,,,,@,,,
@,@@,,@@@@ *               * milk, meat, blood,   * ,@,,,@@,,@
@@,@,@,,,, *               * raw vegetables       * @@,,@,@,@,
,@@@@@,,,@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,@,@@@@@@@
@,,,,@,,@, * prepared      * sugar, oil, sweat    * @@@,,,,,,@
@,,,@@,@@, *               * wine, butter         * ,,@,,,,,@,
@,,@,@@,@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,@@,,,,@@@
@,@@@,@@,@ * refined       * canned veg, bread,   * @,@,,,@,,,
@@,,@@,@@@ *               * snake meat, fish     * @@@,,@@,,@
,@,@,@@,,@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,@,@,@,@,
@@@@@,@,@, * ultra refined * nick wilde           * ,@@@@@@@@,
,,,,@@@@@, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @,,,,,,,@@
,,,@,,,,@,                                          @,,,,,,@,@
,,@@,,,@@,                                          @,,,,,@@@@
,@,@,,@,@@                                          @,,,,@,,,@
@@@@,@@@,@                                          @,,,@@,,@@
,,,@@,,@@@                                          @,,@,@,@,,