,^~**%@@##                                          ##@@%**~^,
,,^~**%@@#                                          #@@%**~^,,
,,,^~**%@@                                          @@%**~^,,,
,,,,^~**%@                                          @%**~^,,,,
,,,,,^~**%                                          %**~^,,,,,
,,,,,,^~** @ FOOD TYPE GUIDE                        **~^,,,,,,
,,,,,,,^~*   %%%%%%%%%%%%%%%                        *~^,,,,,,,
,,,,,,,,^~                                          ~^,,,,,,,,
,,,,,,,,,^   YOU SHOULD AVOID OVERREFINED FOOD IF   ^,,,,,,,,,
,,,,,,,,^~   AT ALL POSSIBLE AS THERE'S A PROVEN    ~^,,,,,,,,
,,,,,,,^~*   LACK OF NUTRIENTS, AND MALIGNANT       *~^,,,,,,,
,,,,,,^~**   ADDITIVES TO MAKE UP FOR LOSS IN       **~^,,,,,,
,,,,,^~**%   TASTE AND/OR TEXTURE.                  %**~^,,,,,
,,,,^~**%@                                          @%**~^,,,,
,,,^~**%@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@%**~^,,,
,,^~**%@@# *     GROUP     *       CONTENTS       * #@@%**~^,,
,^~**%@@## ######################################## ##@@%**~^,
,,^~**%@@# * UNREFINED     * FRUIT, MINERAL, EGG, * #@@%**~^,,
,,,^~**%@@ *               * MILK, MEAT, BLOOD,   * @@%**~^,,,
,,,,^~**%@ *               * RAW VEGETABLES       * @%**~^,,,,
,,,,,^~**% #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# %**~^,,,,,
,,,,,,^~** * PREPARED      * SUGAR, OIL, SWEAT    * **~^,,,,,,
,,,,,,,^~* *               * WINE, BUTTER         * *~^,,,,,,,
,,,,,,,,^~ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ~^,,,,,,,,
,,,,,,,,,^ * REFINED       * CANNED VEG, BREAD,   * ^,,,,,,,,,
,,,,,,,,^~ *               * SNAKE MEAT, FISH     * ~^,,,,,,,,
,,,,,,,^~* #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# *~^,,,,,,,
,,,,,,^~** * ULTRA REFINED * NICK WILDE           * **~^,,,,,,
,,,,,^~**% #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# %**~^,,,,,
,,,,^~**%@                                          @%**~^,,,,
,,,^~**%@@                                          @@%**~^,,,
,,^~**%@@#                                          #@@%**~^,,
,^~**%@@##                                          ##@@%**~^,
,,^~**%@@#                                          #@@%**~^,,