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$%;-:,,,,, ¶ food type guide                        ,,,,,:-;%$
¤$%;-:,,,,   $$$$$$$$$$$$$$$                        ,,,,:-;%$¤
¶¤$%;-:,,,                                          ,,,:-;%$¤¶
@¶¤$%;-:,,   you should avoid overrefined food if   ,,:-;%$¤¶@
#@¶¤$%;-:,   at all possible as there's a proven    ,:-;%$¤¶@#
@¶¤$%;-:,,   lack of nutrients, and malignant       ,,:-;%$¤¶@
¶¤$%;-:,,,   additives to make up for loss in       ,,,:-;%$¤¶
¤$%;-:,,,,   taste and/or texture.                  ,,,,:-;%$¤
$%;-:,,,,,                                          ,,,,,:-;%$
%;-:,,,,,, #---------------#----------------------# ,,,,,,:-;%
;-:,,,,,,, %     group     %       contents       % ,,,,,,,:-;
%;-:,,,,,, ######################################## ,,,,,,:-;%
$%;-:,,,,, % unrefined     % fruit, mineral, egg, % ,,,,,:-;%$
¤$%;-:,,,, %               % milk, meat, blood,   % ,,,,:-;%$¤
¶¤$%;-:,,, %               % raw vegetables       % ,,,:-;%$¤¶
@¶¤$%;-:,, #---------------#----------------------# ,,:-;%$¤¶@
#@¶¤$%;-:, % prepared      % sugar, oil, sweat    % ,:-;%$¤¶@#
@¶¤$%;-:,, %               % wine, butter         % ,,:-;%$¤¶@
¶¤$%;-:,,, #---------------#----------------------# ,,,:-;%$¤¶
¤$%;-:,,,, % refined       % canned veg, bread,   % ,,,,:-;%$¤
$%;-:,,,,, %               % snake meat, fish     % ,,,,,:-;%$
%;-:,,,,,, #---------------#----------------------# ,,,,,,:-;%
;-:,,,,,,, % ultra refined % nick wilde           % ,,,,,,,:-;
%;-:,,,,,, #---------------#----------------------# ,,,,,,:-;%
$%;-:,,,,,                                          ,,,,,:-;%$
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@¶¤$%;-:,,                                          ,,:-;%$¤¶@
#@¶¤$%;-:,                                          ,:-;%$¤¶@#