&¨&&&&¨&¨& &&¨&¨&&&&&
&&¨¨¨&&&&¨ ¨&&&&¨¨¨¨¨
¨&¨¨&¨¨¨&¨ &¨¨¨&¨¨¨¨&
&&¨&&¨¨&&¨ &¨¨&&¨¨¨&&
¨&&¨&¨&¨&& &¨&¨&¨¨&¨¨
&¨&&&&&&¨& £ FOOD TYPE GUIDE &&&&&¨&&¨¨
&&¨¨¨¨¨&&& %%%%%%%%%%%%%%% ¨¨¨¨&&¨&¨&
¨&¨¨¨¨&¨¨¨ ¨¨¨&¨&&&&¨
&&¨¨¨&&¨¨¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨¨&&&¨¨¨&¨
¨&¨¨&¨&¨¨¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨&¨¨&¨¨&&&
&&¨&&&&¨¨& LACK OF NUTRIENTS, AND MALIGNANT &&¨&&¨&¨¨&
¨&&¨¨¨&¨&& ADDITIVES TO MAKE UP FOR LOSS IN ¨&&¨&&&¨&¨
&¨&¨¨&&&¨& TASTE AND/OR TEXTURE. &¨&&¨¨&&&¨
&&&¨&¨¨&&& &&¨&¨&¨¨&&
¨¨&&&¨&¨¨& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨&&&&&¨&¨¨
¨&¨¨&&&¨&& § GROUP § CONTENTS § &¨¨¨¨&&&¨¨
&&¨&¨¨&&¨¨ ######################################## &¨¨¨&¨¨&¨¨
¨&&&¨&¨&¨¨ § UNREFINED § FRUIT, MINERAL, EGG, § &¨¨&&¨&&¨&
&¨¨&&&&&¨& § § MILK, MEAT, BLOOD, § &¨&¨&&¨&&&
&¨&¨¨¨¨&&& § § RAW VEGETABLES § &&&&¨&&¨¨¨
&&&¨¨¨&¨¨& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨&&¨&¨¨&
¨¨&¨¨&&¨&& § PREPARED § SUGAR, OIL, SWEAT § ¨¨&¨&&&¨&¨
¨&&¨&¨&&¨¨ § § WINE, BUTTER § ¨&&&¨¨&&&¨
&¨&&&&¨&¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &¨¨&¨&¨¨&¨
&&¨¨¨&&&¨¨ § REFINED § CANNED VEG, BREAD, § &¨&&&&¨&&&
¨&¨¨&¨¨&¨¨ § § SNAKE MEAT, FISH § &&¨¨¨&&¨¨¨
&&¨&&¨&&¨& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨&¨¨&¨&¨¨¨
¨&&¨&&¨&&& § ULTRA REFINED § NICK WILDE § &&¨&&&&¨¨&
&¨&&¨&&¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨&&¨¨¨&¨&&
&&¨&&¨&¨¨¨ &¨&¨¨&&&¨¨
¨&&¨&&&¨¨¨ &&&¨&¨¨&¨&
&¨&&¨¨&¨¨¨ ¨¨&&&¨&&&&
&&¨&¨&&¨¨¨ ¨&¨¨&&¨¨¨¨
¨&&&&¨&¨¨¨ &&¨&¨&¨¨¨&