.^«=§@#@##                                          ##@#@§=«^.
.^«=§##@##                                          ##@##§=«^.
.....^=§##                                          ##§=^.....
.^«=§@###@                                          @###@§=«^.
.^«=§@##@@                                          @@##@§=«^.
.....^«§§#             WAYS « TO « REACH            #§§«^.....
.^«=§@###@           ALTERNATIVE « STATES           @###@§=«^.
.^«=§@##@@                 OF « MIND                @@##@§=«^.
.....^==@#                                          #@==^.....
.^«=§@##@#                   .§.                    #@##@§=«^.
.....«=@@#                                          #@@=«.....
.^«=§@##@#                                          #@##@§=«^.
.^«=§@#@##   ## NOT EATING ....                     ##@#@§=«^.
.^«=§@####                                          ####@§=«^.
.^«=§@##@# IF IM NOT EATING FOR A LONG TIME (LIKE   #@##@§=«^.
.«=§@##@## A DAY) I GET LIGHT HEADED AND DUMB, BUT  ##@##@§=«.
.^«====§§# IN A SPEEDY GLITCHY WAY                  #§§====«^.
..^^^^^=@#                                          #@=^^^^^..
.^«=§@##@@   ## NOT SLEEPING ....                   @@##@§=«^.
.^«=§@####                                          ####@§=«^.
.^«=§@#### IF I DONT GET ANY SLEEP I BECOME VERY    ####@§=«^.
.^«=§@#### VERY SLOW AND SAD                        ####@§=«^.
.«=§@##@##                                          ##@##@§=«.
.....^=@@#   ## WAKING UP EARLY IN THE MORNING .... #@@=^.....
.^«=§@##@#                                          #@##@§=«^.
.....«§@## THIS MAKES ME VERY DREAMY IN THAT I      ##@§«.....
.....^«§#@ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   @#§«^.....
......«=§# I FEEL GENERALLY KIND OF OKAY :)         #§=«......
.^«=§@##@@                                          @@##@§=«^.
.^«=§@##@#   ## GETTING RID OF PAIN ....            #@##@§=«^.
.^«=§@##@#                                          #@##@§=«^.
......^=@# IF I AM IN PAIN AND THEN SUDDENLY NOT,   #@=^......
.^«=§@##@@ I FEEL VERY SOOTHED AND SLEEPY IN A      @@##@§=«^.
.^«=§@##@# NON-INTRUSIVE WAY.                       #@##@§=«^.
.^«=§@####                                          ####@§=«^.
.^«=§##@##   ## WORKING OUT ....                    ##@##§=«^.
.^«=§@##@#                                          #@##@§=«^.
....««§@## MAKES ME SILENT AND DREAMY AND..         ##@§««....
.^«=§@#### GRATEFUL? SLOWS MY BREATHING AND BRINGS  ####@§=«^.
.^«=§@##@# A SMILE.                                 #@##@§=«^.
...««§§@##                                          ##@§§««...
.^«=§@##@#                                          #@##@§=«^.
..^«««§@@#                                          #@@§«««^..
.^«=§@###@                                          @###@§=«^.
.^«§@##@##                                          ##@##@§«^.