¨§§§§¨¨¨§¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨§§¨¨§¨¨¨                                          §§§§§§§§§§
¨¨¨¨¨¨¨¨§¨                                          §§§§§§§§§¨
§§§§§§§¨¨¨                                          §§§§§§§§¨¨
¨§§§§§¨¨§¨                                          §§§§§§§¨¨¨
¨¨§§§¨¨¨¨¨             ways = to = reach            §§§§§§¨¨§§
¨¨¨§¨¨§§§¨           alternative = states           §§§§§¨¨¨¨¨
§§¨¨¨¨¨§¨¨                 of = mind                §§§§¨¨§§§§
§¨¨§§§¨¨¨§                                          §§§¨¨¨¨§§§
¨¨¨¨§¨¨§¨¨                   ¨$¨                    ¨§¨¨§§¨¨§§
¨§§¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨§§§§§§                                          §§§§§§§§§§
¨§§¨¨§§§§¨   ## not eating ¨¨¨¨                     §§§§§§§§§¨
¨¨¨¨¨¨§§¨¨                                          §§§§§§§§¨¨
§§§§§¨¨¨¨¨ if im not eating for a long time (like   §§§§§§§¨¨§
§§§§¨¨§§§§ a day) i get light headed and dumb, but  §§§§§§¨¨¨¨
¨§§¨¨¨¨§§¨ in a speedy glitchy way                  §§§§§¨¨§§¨
¨¨¨¨§§¨¨¨¨                                          ¨§§§¨¨¨¨¨¨
§§§¨¨¨¨§§§   ## not sleeping ¨¨¨¨                   ¨¨§¨¨§§§§§
§§¨¨§§¨¨§§                                          §¨¨¨¨¨§§§§
§¨¨¨¨¨¨¨¨¨ if i dont get any sleep i become very    ¨¨§§§¨¨§§§
¨¨§§§§§§§§ very slow and sad                        ¨¨¨§¨¨¨¨§§
¨¨¨§§§§§§¨                                          §§¨¨¨§§¨¨¨
§§¨¨§§§§¨¨   ## waking up early in the morning ¨¨¨¨ §¨¨§¨¨¨¨§§
§¨¨¨¨§§¨¨§                                          ¨¨¨¨¨§§¨¨§
¨¨§§¨¨¨¨¨¨ this makes me very dreamy in that i      ¨§§§¨¨¨¨¨¨
§¨¨¨¨§§§§§ daydream vividly and erratically, also   ¨¨§¨¨§§§§§
¨¨§§¨¨§§§§ i feel generally kind of okay :)         §¨¨¨¨¨§§§§
¨¨¨¨¨¨¨§§§                                          ¨¨§§§¨¨§§¨
§§§§§§¨¨§§   ## getting rid of pain ¨¨¨¨            §¨¨§¨¨¨¨¨¨
¨§§§§¨¨¨¨§                                          ¨¨¨¨¨§§§§¨
¨¨§§¨¨§§¨¨ if i am in pain and then suddenly not,   §§§§¨¨§§¨¨
§¨¨¨¨¨¨¨¨¨ i feel very soothed and sleepy in a      §§§¨¨¨¨¨¨§
¨¨§§§§§§§§ non-intrusive way.                       §§¨¨§§§§¨¨
§¨¨§§§§§§¨                                          §¨¨¨¨§§¨¨§
¨¨¨¨§§§§¨¨   ## working out ¨¨¨¨                    ¨¨§§¨¨¨¨¨¨
§§§¨¨§§¨¨§                                          ¨¨¨¨¨§§§§§
§§¨¨¨¨¨¨¨¨ makes me silent and dreamy and..         §§§§¨¨§§§§
§¨¨§§§§§§¨ grateful? slows my breathing and brings  §§§¨¨¨¨§§§
¨¨¨¨§§§§¨¨ a smile.                                 ¨§¨¨§§¨¨§§
¨§§¨¨§§¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨§§                                          §§§§§§§§§§
¨§§§§§§¨¨¨                                          §§§§§§§§§¨
¨¨§§§§¨¨§§                                          ¨§§§§§§§¨¨
§¨¨§§¨¨¨¨¨                                          ¨¨§§§§§¨¨§