&¨¨¨¨¨¨¨¨& ¨¨¨¨¨¨¨¨¨¨
¨¨&&&&&&¨¨ &&&&&&&&&¨
&¨¨&&&&¨¨¨ ¨&&&&&&&¨¨
¨¨¨¨&&¨¨&& ¨¨&&&&&¨¨¨
&&&¨¨¨¨¨¨¨ &¨¨&&&¨¨&&
&&¨¨&&&&&& WAYS = TO = REACH ¨¨¨¨&¨¨¨¨&
&¨¨¨¨&&&&¨ ALTERNATIVE = STATES &&&¨¨¨&&¨¨
¨¨&&¨¨&&¨¨ OF = MIND &&¨¨&¨¨¨¨¨
&¨¨¨¨¨¨¨¨& &¨¨¨¨¨&&&&
¨¨&&&&&&¨¨ ¨*¨ ¨¨&&&¨¨&&&
¨¨¨&&&&¨¨& ¨¨¨&¨¨¨¨&¨
&&¨¨&&¨¨¨¨ &&¨¨¨&&¨¨¨
¨¨¨¨¨¨¨&&¨ ## NOT EATING ¨¨¨¨ &¨¨&¨¨¨¨&¨
&&&&&&¨¨¨¨ ¨¨¨¨¨&&¨¨¨
¨&&&&¨¨&&¨ IF IM NOT EATING FOR A LONG TIME (LIKE ¨&&&¨¨¨¨&¨
¨¨&&¨¨¨¨¨¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT ¨¨&¨¨&&¨¨¨
&¨¨¨¨&&&&¨ IN A SPEEDY GLITCHY WAY &¨¨¨¨¨¨¨&&
¨¨&&¨¨&&¨¨ ¨¨&&&&&¨¨&
¨¨¨¨¨¨¨¨¨& ## NOT SLEEPING ¨¨¨¨ ¨¨¨&&&¨¨¨¨
&&&&&&&&¨¨ &&¨¨&¨¨&&&
&&&&&&&¨¨& IF I DONT GET ANY SLEEP I BECOME VERY ¨¨¨¨¨¨¨¨&&
&&&&&&¨¨¨¨ VERY SLOW AND SAD &&&&&&&¨¨&
&&&&&¨¨&&¨ &&&&&&¨¨¨¨
¨&&&¨¨¨¨¨¨ ## WAKING UP EARLY IN THE MORNING ¨¨¨¨ &&&&&¨¨&&¨
¨¨&¨¨&&&&¨ ¨&&&¨¨¨¨¨¨
&¨¨¨¨¨&&¨¨ THIS MAKES ME VERY DREAMY IN THAT I ¨¨&¨¨&&&&&
¨¨&&&¨¨¨¨¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO &¨¨¨¨¨&&&&
¨¨¨&¨¨&&&& I FEEL GENERALLY KIND OF OKAY :) ¨¨&&&¨¨&&¨
&&¨¨¨¨¨&&¨ ¨¨¨&¨¨¨¨¨¨
¨¨¨&&&¨¨¨¨ ## GETTING RID OF PAIN ¨¨¨¨ &&¨¨¨&&&&¨
&&¨¨&¨¨&&& &¨¨&¨¨&&¨¨
¨¨¨¨¨¨¨¨&& IF I AM IN PAIN AND THEN SUDDENLY NOT, ¨¨¨¨¨¨¨¨¨¨
&&&&&&&¨¨& I FEEL VERY SOOTHED AND SLEEPY IN A &&&&&&&&&&
&&&&&&¨¨¨¨ NON-INTRUSIVE WAY. &&&&&&&&&&
&&&&&¨¨&&& &&&&&&&&&&
&&&&¨¨¨¨&& ## WORKING OUT ¨¨¨¨ &&&&&&&&&&
&&&¨¨&&¨¨& &&&&&&&&&&
&&¨¨¨¨¨¨¨¨ MAKES ME SILENT AND DREAMY AND.. &&&&&&&&&&
&¨¨&&&&&&& GRATEFUL? SLOWS MY BREATHING AND BRINGS &&&&&&&&&&
¨¨¨¨&&&&&& A SMILE. &&&&&&&&&&
¨&&¨¨&&&&¨ ¨&&&&&&&&¨
¨¨¨¨¨¨&&¨¨ ¨¨&&&&&&¨¨
&&&&&¨¨¨¨¨ ¨¨¨&&&&¨¨&
&&&&¨¨&&&& &&¨¨&&¨¨¨¨
¨&&¨¨¨¨&&& ¨¨¨¨¨¨¨&&¨