#&%§==:...                                          ...:==§%&#
###&%§/=:.                                          .:=/§%&###
###&%§/=:.                                          .:=/§%&###
###&%§/=:.                                          .:=/§%&###
##&§/:....                                          ....:/§&##
###&%§/=:.            WAYS = TO = REACH             .:=/§%&###
###&%§/=:.           ALTERNATIVE = STATES           .:=/§%&###
&%/===....                OF = MIND                 ....===/%&
####%§/=:.                                          .:=/§%####
###&%§/=:.                    .§.                   .:=/§%&###
#%%/:.....                                          .....:/%%#
###&%§/=:.                                          .:=/§%&###
#&§===....   ## NOT EATING ....                     ....===§&#
###&%§/=:.                                          .:=/§%&###
###&%§/=:. IF IM NOT EATING FOR A LONG TIME (LIKE   .:=/§%&###
#%§/===... A DAY) I GET LIGHT HEADED AND DUMB, BUT  ...===/§%#
###&%§/=:. IN A SPEEDY GLITCHY WAY                  .:=/§%&###
####&§/=:.                                          .:=/§&####
##%§§==...   ## NOT SLEEPING ....                   ...==§§%##
###&%§/=:.                                          .:=/§%&###
###&%§/=:. IF I DONT GET ANY SLEEP I BECOME VERY    .:=/§%&###
###&%§/=:. VERY SLOW AND SAD                        .:=/§%&###
#%§§=.....                                          .....=§§%#
###&%§/=:.   ## WAKING UP EARLY IN THE MORNING .... .:=/§%&###
##&%/:....                                          ....:/%&##
###&%§/=:. THIS MAKES ME VERY DREAMY IN THAT I      .:=/§%&###
###&%§/=:. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .:=/§%&###
&%%/===:.. I FEEL GENERALLY KIND OF OKAY :)         ..:===/%%&
###&%§/=:.                                          .:=/§%&###
###&%§/=:.   ## GETTING RID OF PAIN ....            .:=/§%&###
&§//=.....                                          .....=//§&
####&§/=:. IF I AM IN PAIN AND THEN SUDDENLY NOT,   .:=/§&####
&§/::..... I FEEL VERY SOOTHED AND SLEEPY IN A      .....::/§&
#&%§§//=:. NON-INTRUSIVE WAY.                       .:=//§§%&#
#&%§§/:...                                          ...:/§§%&#
##%§/==:..   ## WORKING OUT ....                    ..:==/§%##
&&%/=.....                                          .....=/%&&
&&§§/:.... MAKES ME SILENT AND DREAMY AND..         ....:/§§&&
###&%§/=:. GRATEFUL? SLOWS MY BREATHING AND BRINGS  .:=/§%&###
&§§///=:.. A SMILE.                                 ..:=///§§&
&§§/==....                                          ....==/§§&
###&%§/=:.                                          .:=/§%&###
#&&&%§/=:.                                          .:=/§%&&&#
#%//=:....                                          ....:=//%#
#&%//:::..                                          ..::://%&#