.^=/%§@¶##                                          ##¶@§%/=^.
.^=/%§@¶##                                          ##¶@§%/=^.
.^=/%§¶###                                          ###¶§%/=^.
......^/%@                                          @%/^......
.^=/%§@¶##                                          ##¶@§%/=^.
.^=/%§@¶##             ways = to = reach            ##¶@§%/=^.
.^=/%§@¶##           alternative = states           ##¶@§%/=^.
^=/%§@¶###                of = mind                 ###¶@§%/=^
...^//%@@@                                          @@@%//^...
....^^=%@@                   .%.                    @@%=^^....
.^=/%@¶###                                          ###¶@%/=^.
.....^/%@@                                          @@%/^.....
.^=/%§@¶##   ¶¶ not eating ....                     ##¶@§%/=^.
.^=/%§@¶##                                          ##¶@§%/=^.
.^=/%§@¶¶# if im not eating for a long time (like   #¶¶@§%/=^.
....^/%@¶¶ a day) i get light headed and dumb, but  ¶¶@%/^....
...^=/%@@¶ in a speedy glitchy way                  ¶@@%/=^...
....^=%%%@                                          @%%%=^....
.^=/%§¶###   ¶¶ not sleeping ....                   ###¶§%/=^.
.^=/%§@¶##                                          ##¶@§%/=^.
.^=/%§@¶## if i dont get any sleep i become very    ##¶@§%/=^.
.^=/%§@¶¶# very slow and sad                        #¶¶@§%/=^.
....=/%%§@                                          @§%%/=....
.^=/%%%@@¶   ¶¶ waking up early in the morning .... ¶@@%%%/=^.
.^=/%§@¶##                                          ##¶@§%/=^.
...^^==/§@ this makes me very dreamy in that i      @§/==^^...
.^=/%§@¶## daydream vividly and erratically, also   ##¶@§%/=^.
.^=/§@¶### i feel generally kind of okay :)         ###¶@§/=^.
..^=///§§@                                          @§§///=^..
.^=/%§@¶##   ¶¶ getting rid of pain ....            ##¶@§%/=^.
...^^=/§¶¶                                          ¶¶§/=^^...
.^=/%§@¶¶# if i am in pain and then suddenly not,   #¶¶@§%/=^.
.^=////§§¶ i feel very soothed and sleepy in a      ¶§§////=^.
....^^=%%@ non-intrusive way.                       @%%=^^....
.....^=%§¶                                          ¶§%=^.....
.^=/%§@¶##   ¶¶ working out ....                    ##¶@§%/=^.
.^=/%§@¶##                                          ##¶@§%/=^.
....=//§§¶ makes me silent and dreamy and..         ¶§§//=....
.....^/%@¶ grateful? slows my breathing and brings  ¶@%/^.....
.^=/%§@¶## a smile.                                 ##¶@§%/=^.
.^=/%§@¶##                                          ##¶@§%/=^.
.^=/%@¶###                                          ###¶@%/=^.
....=/%@@@                                          @@@%/=....
.^^==///§¶                                          ¶§///==^^.
....=//%@#                                          #@%//=....