##..##..##                                          .#..##....
.#.#.#.#.#                                          ##.#.#...#
.#.#.#.#.#                                          .#.#.#..##
.#.#.#.#.#                                          ##.#.#.#.#
.#.#.#.#.#                                          .#.#.#.#.#
.#.#.#.#.#             ways ~ to ~ reach            ##.#.#.#.#
.#.#.#.#.#           alternative ~ states           .#.#.#.#.#
.#.#.#.#.#                 of ~ mind                ##.#.#.#.#
.#.#.#.#.#                                          .#.#.#.#.#
.#.#.#.#.#                   .$.                    ##.#.#.#.#
.#.#.#.#.#                                          .#.#.#.#.#
.#.#.#.#.#                                          ##.#.#.#.#
.#.#.#.#.#   ¶¶ not eating ....                     .#.#.#.#.#
.#.#.#.#.#                                          ##.#.#.#.#
.#.#.#.#.# if im not eating for a long time (like   .#.#.#.#.#
.#.#.#.#.# a day) i get light headed and dumb, but  ##.#.#.#.#
.#.#.#.#.# in a speedy glitchy way                  .#.#.#.#.#
.#.#.#.#.#                                          ##.#.#.#.#
.#.#.#.#.#   ¶¶ not sleeping ....                   .#.#.#.#.#
.#.#.#.#.#                                          ##.#.#.#.#
.#.#.#.#.# if i dont get any sleep i become very    .#.#.#.#.#
.#.#.#.#.# very slow and sad                        ##.#.#.#.#
.#.#.#.#.#                                          .#.#.#.#.#
.#.#.#.#.#   ¶¶ waking up early in the morning .... ##.#.#.#.#
.#.#.#.#.#                                          .#.#.#.#.#
.#.#.#.#.# this makes me very dreamy in that i      ##.#.#.#.#
.#.#.#.#.# daydream vividly and erratically, also   .#.#.#.#.#
.#.#.#.#.# i feel generally kind of okay :)         ##.#.#.#.#
.#.#.#.#.#                                          .#.#.#.#.#
.#.#.#.#.#   ¶¶ getting rid of pain ....            ##.#.#.#.#
.#.#.#.#.#                                          .#.#.#.#.#
.#.#.#.#.# if i am in pain and then suddenly not,   ##.#.#.#.#
.#.#.#.#.# i feel very soothed and sleepy in a      .#.#.#.#.#
.#.#.#.#.# non-intrusive way.                       ##.#.#.#.#
.#.#.#.#.#                                          .#.#.#.#.#
.#.#.#.#.#   ¶¶ working out ....                    ##.#.#.#.#
.#.#.#.#.#                                          .#.#.#.#.#
.#.#.#.#.# makes me silent and dreamy and..         ##.#.#.#.#
.#.#.#.#.# grateful? slows my breathing and brings  .#.#.#.#.#
.#.#.#.#.# a smile.                                 ##.#.#.#.#
.#.#.#.#.#                                          .#.#.#.#.#
.#.#.#.#.#                                          ##.#.#.#.#
.#.#.#.#.#                                          .#.#.#.#.#
.#.#.#.#.#                                          ##.#.#.#.#
.#.#.#.#.#                                          .#.#.#.#.#