#,,,######                                          #,,,,,,,,,
,,#,,#####                                          ,,#######,
#,,,,,####                                          #,,#####,,
,,###,,###                                          ,,,,###,,,
#,,#,,,,##                                          ###,,#,,##
,,,,,##,,#             ways = to = reach            ,#,,,,,,,#
,###,,,,,,           alternative = states           ,,,#####,,
,,#,,####,                of = mind                 ##,,###,,#
,,,,,,##,,                                          #,,,,#,,,,
#####,,,,,                    ,=,                   ,,##,,,###
####,,####                                          ,,,,,#,,##
###,,,,###                                          ####,,,,,#
##,,##,,##   ## not eating ,,,,                     ,##,,###,,
,,,,,,,,,#                                          ,,,,,,#,,,
########,, if im not eating for a long time (like   #####,,,##
#######,,# a day) i get light headed and dumb, but  ####,,#,,#
######,,,, in a speedy glitchy way                  ###,,,,,,,
,####,,##,                                          ##,,#####,
,,##,,,,,,   ## not sleeping ,,,,                   #,,,,###,,
#,,,,#####                                          ,,##,,#,,#
,,##,,#### if i dont get any sleep i become very    ,,,,,,,,,,
#,,,,,,##, very slow and sad                        ##########
,,####,,,,                                          ##########
,,,##,,##,   ## waking up early in the morning ,,,, ,########,
##,,,,,,,,                                          ,,######,,
,,,######, this makes me very dreamy in that i      ,,,####,,,
##,,####,, daydream vividly and erratically, also   ##,,##,,##
#,,,,##,,# i feel generally kind of okay :)         ,,,,,,,,,#
,,##,,,,,,                                          ########,,
#,,,,#####   ## getting rid of pain ,,,,            ,######,,#
,,##,,####                                          ,,####,,,,
#,,,,,,### if i am in pain and then suddenly not,   #,,##,,###
,,####,,## i feel very soothed and sleepy in a      ,,,,,,,,##
,,,##,,,,# non-intrusive way.                       #######,,,
##,,,,##,,                                          ######,,##
#,,##,,,,#   ## working out ,,,,                    ,####,,,,#
,,,,,,##,,                                          ,,##,,##,,
#####,,,,# makes me silent and dreamy and..         ,,,,,,,,,#
####,,##,, grateful? slows my breathing and brings  ########,,
,##,,,,,,# a smile.                                 ,######,,,
,,,,####,,                                          ,,####,,##
,##,,##,,,                                          #,,##,,,,,
,,,,,,,,##                                          ,,,,,,####
,######,,,                                          #####,,##,
,,####,,##                                          ####,,,,,,