£$$:=.....                                          .....=:$$£
$$:=......                                          ......=:$$
$:=.......                                          .......=:$
:=........                                          ........=:
$:=.......                                          .......=:$
$$:=......            WAYS = TO = REACH             ......=:$$
£$$:=.....           ALTERNATIVE = STATES           .....=:$$£
@£$$:=....                OF = MIND                 ....=:$$£@
#@£$$:=...                                          ...=:$$£@#
##@£$$:=..                    .$.                   ..=:$$£@##
#@£$$:=...                                          ...=:$$£@#
@£$$:=....                                          ....=:$$£@
£$$:=.....   @@ NOT EATING ....                     .....=:$$£
$$:=......                                          ......=:$$
$:=....... IF IM NOT EATING FOR A LONG TIME (LIKE   .......=:$
:=........ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ........=:
$:=....... IN A SPEEDY GLITCHY WAY                  .......=:$
$$:=......                                          ......=:$$
£$$:=.....   @@ NOT SLEEPING ....                   .....=:$$£
@£$$:=....                                          ....=:$$£@
#@£$$:=... IF I DONT GET ANY SLEEP I BECOME VERY    ...=:$$£@#
##@£$$:=.. VERY SLOW AND SAD                        ..=:$$£@##
#@£$$:=...                                          ...=:$$£@#
@£$$:=....   @@ WAKING UP EARLY IN THE MORNING .... ....=:$$£@
£$$:=.....                                          .....=:$$£
$$:=...... THIS MAKES ME VERY DREAMY IN THAT I      ......=:$$
$:=....... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .......=:$
:=........ I FEEL GENERALLY KIND OF OKAY :)         ........=:
$:=.......                                          .......=:$
$$:=......   @@ GETTING RID OF PAIN ....            ......=:$$
£$$:=.....                                          .....=:$$£
@£$$:=.... IF I AM IN PAIN AND THEN SUDDENLY NOT,   ....=:$$£@
#@£$$:=... I FEEL VERY SOOTHED AND SLEEPY IN A      ...=:$$£@#
##@£$$:=.. NON-INTRUSIVE WAY.                       ..=:$$£@##
#@£$$:=...                                          ...=:$$£@#
@£$$:=....   @@ WORKING OUT ....                    ....=:$$£@
£$$:=.....                                          .....=:$$£
$$:=...... MAKES ME SILENT AND DREAMY AND..         ......=:$$
$:=....... GRATEFUL? SLOWS MY BREATHING AND BRINGS  .......=:$
:=........ A SMILE.                                 ........=:
$:=.......                                          .......=:$
$$:=......                                          ......=:$$
£$$:=.....                                          .....=:$$£
@£$$:=....                                          ....=:$$£@
#@£$$:=...                                          ...=:$$£@#