.:=:**§@##                                          ##@§**:=:.
.:=:**§@##                                          ##@§**:=:.
.....:::*§                                          §*:::.....
.:=:**§§§§                                          §§§§**:=:.
.....=:**§                                          §**:=.....
......=**§             Ways = To = Reach            §**=......
.:=:**§@##           Alternative = States           ##@§**:=:.
.:=:**§@##                Of = Mind                 ##@§**:=:.
.:=:**§@##                                          ##@§**:=:.
.:=:**§@##                    .*.                   ##@§**:=:.
.:=:**§@##                                          ##@§**:=:.
..::::**@#                                          #@**::::..
.:=:**§@##   @@ Not Eating ....                     ##@§**:=:.
....:=:*§§                                          §§*:=:....
.:=:**§### If Im Not Eating For A Long Time (Like   ###§**:=:.
......=**§ A Day) I Get Light Headed And Dumb, But  §**=......
.:=:**§@## In A Speedy GlitchY Way                  ##@§**:=:.
.:=:****@#                                          #@****:=:.
.:=:**§@@@   @@ Not Sleeping ....                   @@@§**:=:.
.:=:**§@##                                          ##@§**:=:.
.:=:*§@### If I Dont Get Any Sleep I Become Very    ###@§*:=:.
....==:*@# Very Slow And Sad                        #@*:==....
......=*§@                                          @§*=......
...:=:*§§#   @@ Waking Up Early In The Morning .... #§§*:=:...
.:=:**§@##                                          ##@§**:=:.
......=:*@ This Makes Me Very DreamY In That I      @*:=......
.:=:**§@## Daydream Vividly And Erratically, Also   ##@§**:=:.
.:=:*****@ I Feel Generally Kind Of Okay :)         @*****:=:.
....=:**§§                                          §§**:=....
.:=:**§@##   @@ Getting Rid Of Pain ....            ##@§**:=:.
.:::::::*§                                          §*:::::::.
.:=:*****@ If I Am In Pain And Then Suddenly Not,   @*****:=:.
.....:::*§ I Feel Very Soothed And Sleepy In A      §*:::.....
.....::*§# Non-Intrusive Way.                       #§*::.....
.:=:**§§§#                                          #§§§**:=:.
.:=:**§@##   @@ Working Out ....                    ##@§**:=:.
.:=:**§@##                                          ##@§**:=:.
.:=:**@### Makes Me Silent And Dreamy And..         ###@**:=:.
..:=:****§ Grateful? Slows My Breathing And Brings  §****:=:..
.:=:**§@## A Smile.                                 ##@§**:=:.
.:=:*****@                                          @*****:=:.
.:=:**§@##                                          ##@§**:=:.
....::***§                                          §***::....
.:=:**§###                                          ###§**:=:.
.:=::::**@                                          @**::::=:.