###§&§;~:¨                                          ¨:~;§&§###
###§&§;~:¨                                          ¨:~;§&§###
§§§§;~~¨¨¨                                          ¨¨¨~~;§§§§
###§&§;~:¨                                          ¨:~;§&§###
##§§&§;~:¨                                          ¨:~;§&§§##
#&§§;:¨¨¨¨            WAYS ~ TO ~ REACH             ¨¨¨¨:;§§&#
§&;;:::¨¨¨           ALTERNATIVE ~ STATES           ¨¨¨:::;;&§
###§&§;~:¨                 OF ~ MIND                ¨:~;§&§###
##&§;;;~:¨                                          ¨:~;;;§&##
###§&§;~:¨                   ¨§¨                    ¨:~;§&§###
###§&§;~:¨                                          ¨:~;§&§###
§&;~¨¨¨¨¨¨                                          ¨¨¨¨¨¨~;&§
#&&;:¨¨¨¨¨   ## NOT EATING ¨¨¨¨                     ¨¨¨¨¨:;&&#
§§&&&§;~:¨                                          ¨:~;§&&&§§
###§&§;~:¨ IF IM NOT EATING FOR A LONG TIME (LIKE   ¨:~;§&§###
#§§§§§;~:¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ¨:~;§§§§§#
###§&§;~:¨ IN A SPEEDY GLITCHY WAY                  ¨:~;§&§###
§§§§§;;~:¨                                          ¨:~;;§§§§§
##§§~:¨¨¨¨   ## NOT SLEEPING ¨¨¨¨                   ¨¨¨¨:~§§##
####&§;~:¨                                          ¨:~;§&####
###§&§;~:¨ IF I DONT GET ANY SLEEP I BECOME VERY    ¨:~;§&§###
###§&§;~:¨ VERY SLOW AND SAD                        ¨:~;§&§###
###§&§;~:¨                                          ¨:~;§&§###
§§;;::¨¨¨¨   ## WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨¨¨¨::;;§§
§§~~¨¨¨¨¨¨                                          ¨¨¨¨¨¨~~§§
###§&§;~:¨ THIS MAKES ME VERY DREAMY IN THAT I      ¨:~;§&§###
§§&&&§;~:¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ¨:~;§&&&§§
§§;::¨¨¨¨¨ I FEEL GENERALLY KIND OF OKAY :)         ¨¨¨¨¨::;§§
###§&§;~:¨                                          ¨:~;§&§###
###§&§;~:¨   ## GETTING RID OF PAIN ¨¨¨¨            ¨:~;§&§###
##&§§§;~:¨                                          ¨:~;§§§&##
###§&§;~:¨ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ¨:~;§&§###
###§&§;~:¨ I FEEL VERY SOOTHED AND SLEEPY IN A      ¨:~;§&§###
#§§§;~~~:¨ NON-INTRUSIVE WAY.                       ¨:~~~;§§§#
###§&§;~:¨                                          ¨:~;§&§###
###§&§;~:¨   ## WORKING OUT ¨¨¨¨                    ¨:~;§&§###
####&§;~:¨                                          ¨:~;§&####
###§&§;~:¨ MAKES ME SILENT AND DREAMY AND..         ¨:~;§&§###
#&;:¨¨¨¨¨¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ¨¨¨¨¨¨:;&#
####&§;~:¨ A SMILE.                                 ¨:~;§&####
###§&§;~:¨                                          ¨:~;§&§###
#&§~~::¨¨¨                                          ¨¨¨::~~§&#
###§&§;~:¨                                          ¨:~;§&§###
#§&&&§;~:¨                                          ¨:~;§&&&§#
###§&§;~:¨                                          ¨:~;§&§###