.....,-;%$                                          $%;-,.....
....,-;%$#                                          #$%;-,....
...,-;%$##                                          ##$%;-,...
..,-;%$###                                          ###$%;-,..
.,-;%$####                                          ####$%;-,.
..,-;%$###            WAYS - TO - REACH             ###$%;-,..
...,-;%$##           ALTERNATIVE - STATES           ##$%;-,...
....,-;%$#                OF - MIND                 #$%;-,....
.....,-;%$                                          $%;-,.....
......,-;%                    .%.                   %;-,......
.......,-;                                          ;-,.......
........,-                                          -,........
.......,-;   ## NOT EATING ....                     ;-,.......
......,-;%                                          %;-,......
.....,-;%$ IF IM NOT EATING FOR A LONG TIME (LIKE   $%;-,.....
....,-;%$# A DAY) I GET LIGHT HEADED AND DUMB, BUT  #$%;-,....
...,-;%$## IN A SPEEDY GLITCHY WAY                  ##$%;-,...
..,-;%$###                                          ###$%;-,..
.,-;%$####   ## NOT SLEEPING ....                   ####$%;-,.
..,-;%$###                                          ###$%;-,..
...,-;%$## IF I DONT GET ANY SLEEP I BECOME VERY    ##$%;-,...
....,-;%$# VERY SLOW AND SAD                        #$%;-,....
.....,-;%$                                          $%;-,.....
......,-;%   ## WAKING UP EARLY IN THE MORNING .... %;-,......
.......,-;                                          ;-,.......
........,- THIS MAKES ME VERY DREAMY IN THAT I      -,........
.......,-; DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ;-,.......
......,-;% I FEEL GENERALLY KIND OF OKAY :)         %;-,......
.....,-;%$                                          $%;-,.....
....,-;%$#   ## GETTING RID OF PAIN ....            #$%;-,....
...,-;%$##                                          ##$%;-,...
..,-;%$### IF I AM IN PAIN AND THEN SUDDENLY NOT,   ###$%;-,..
.,-;%$#### I FEEL VERY SOOTHED AND SLEEPY IN A      ####$%;-,.
..,-;%$### NON-INTRUSIVE WAY.                       ###$%;-,..
...,-;%$##                                          ##$%;-,...
....,-;%$#   ## WORKING OUT ....                    #$%;-,....
.....,-;%$                                          $%;-,.....
......,-;% MAKES ME SILENT AND DREAMY AND..         %;-,......
.......,-; GRATEFUL? SLOWS MY BREATHING AND BRINGS  ;-,.......
........,- A SMILE.                                 -,........
.......,-;                                          ;-,.......
......,-;%                                          %;-,......
.....,-;%$                                          $%;-,.....
....,-;%$#                                          #$%;-,....
...,-;%$##                                          ##$%;-,...