##@§%^/~,.                                          .,~/^%§@##
#@§%^/~,..                                          ..,~/^%§@#
@§%^/~,...                                          ...,~/^%§@
§%^/~,....                                          ....,~/^%§
%^/~,.....                                          .....,~/^%
^/~,......            WAYS ~ TO ~ REACH             ......,~/^
/~,.......           ALTERNATIVE ~ STATES           .......,~/
~,........                 OF ~ MIND                ........,~
,.........                                          .........,
~,........                    .^.                   ........,~
/~,.......                                          .......,~/
^/~,......                                          ......,~/^
%^/~,.....   @@ NOT EATING ....                     .....,~/^%
§%^/~,....                                          ....,~/^%§
@§%^/~,... IF IM NOT EATING FOR A LONG TIME (LIKE   ...,~/^%§@
#@§%^/~,.. A DAY) I GET LIGHT HEADED AND DUMB, BUT  ..,~/^%§@#
##@§%^/~,. IN A SPEEDY GLITCHY WAY                  .,~/^%§@##
#@§%^/~,..                                          ..,~/^%§@#
@§%^/~,...   @@ NOT SLEEPING ....                   ...,~/^%§@
§%^/~,....                                          ....,~/^%§
%^/~,..... IF I DONT GET ANY SLEEP I BECOME VERY    .....,~/^%
^/~,...... VERY SLOW AND SAD                        ......,~/^
/~,.......                                          .......,~/
~,........   @@ WAKING UP EARLY IN THE MORNING .... ........,~
,.........                                          .........,
~,........ THIS MAKES ME VERY DREAMY IN THAT I      ........,~
/~,....... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .......,~/
^/~,...... I FEEL GENERALLY KIND OF OKAY :)         ......,~/^
%^/~,.....                                          .....,~/^%
§%^/~,....   @@ GETTING RID OF PAIN ....            ....,~/^%§
@§%^/~,...                                          ...,~/^%§@
#@§%^/~,.. IF I AM IN PAIN AND THEN SUDDENLY NOT,   ..,~/^%§@#
##@§%^/~,. I FEEL VERY SOOTHED AND SLEEPY IN A      .,~/^%§@##
#@§%^/~,.. NON-INTRUSIVE WAY.                       ..,~/^%§@#
@§%^/~,...                                          ...,~/^%§@
§%^/~,....   @@ WORKING OUT ....                    ....,~/^%§
%^/~,.....                                          .....,~/^%
^/~,...... MAKES ME SILENT AND DREAMY AND..         ......,~/^
/~,....... GRATEFUL? SLOWS MY BREATHING AND BRINGS  .......,~/
~,........ A SMILE.                                 ........,~
,.........                                          .........,
~,........                                          ........,~
/~,.......                                          .......,~/
^/~,......                                          ......,~/^
%^/~,.....                                          .....,~/^%