¨¨§¨¨§¨§§§                                          §§§¨§§¨¨¨§
§¨§§¨§§§¨¨                                          §¨¨§§¨§¨¨§
¨§§¨§§¨¨§¨                                          §§¨§¨§§§¨§
§§¨§§¨§¨§§                                          §¨§§§§¨¨§§
¨¨§§¨§§§§¨                                          ¨§§¨¨¨§¨§¨
¨¨§¨§§¨¨¨§             WAYS « TO « REACH            ¨§¨§¨¨§§§§
§¨§§§¨§¨¨§           ALTERNATIVE « STATES           §§§§§¨§¨¨¨
§§§¨¨§§§¨§                OF « MIND                 ¨¨¨¨¨§§§¨¨
§¨¨§¨§¨¨§§                                          §¨¨¨¨§¨¨§¨
§§¨§§§§¨§¨                    ¨=¨                   §§¨¨¨§§¨§§
¨¨§§¨¨¨§§§                                          §¨§¨¨§¨§§¨
¨¨§¨§¨¨§¨¨                                          §§§§¨§§§¨§
§¨§§§§¨§§¨   @@ NOT EATING ¨¨¨¨                     ¨¨¨¨§§¨¨§§
¨§§¨¨¨§§¨§                                          §¨¨¨§¨§¨§¨
¨§¨§¨¨§¨§§ IF IM NOT EATING FOR A LONG TIME (LIKE   §§¨¨§§§§§§
§§§§§¨§§§¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT  §¨§¨§¨¨¨¨¨
§¨¨¨¨§§¨¨§ IN A SPEEDY GLITCHY WAY                  ¨§§§§§¨¨¨¨
§§¨¨¨§¨§¨§                                          §§¨¨¨¨§¨¨¨
§¨§¨¨§§§§§   @@ NOT SLEEPING ¨¨¨¨                   ¨¨§¨¨¨§§¨¨
§§§§¨§¨¨¨¨                                          §¨§§¨¨§¨§¨
§¨¨¨§§§¨¨¨ IF I DONT GET ANY SLEEP I BECOME VERY    ¨§§¨§¨§§§§
¨§¨¨§¨¨§¨¨ VERY SLOW AND SAD                        ¨§¨§§§§¨¨¨
¨§§¨§§¨§§¨                                          §§§§¨¨¨§¨¨
¨§¨§§¨§§¨§   @@ WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨¨¨¨§¨¨§§¨
¨§§§¨§§¨§§                                          §¨¨¨§§¨§¨§
§§¨¨§§¨§§¨ THIS MAKES ME VERY DREAMY IN THAT I      §§¨¨§¨§§§§
¨¨§¨§¨§§¨§ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ¨¨§¨§§§¨¨¨
¨¨§§§§§¨§§ I FEEL GENERALLY KIND OF OKAY :)         §¨§§§¨¨§¨¨
¨¨§¨¨¨¨§§¨                                          ¨§§¨¨§¨§§¨
¨¨§§¨¨¨§¨§   @@ GETTING RID OF PAIN ¨¨¨¨            ¨§¨§¨§§§¨§
§¨§¨§¨¨§§§                                          ¨§§§§§¨¨§§
¨§§§§§¨§¨¨ IF I AM IN PAIN AND THEN SUDDENLY NOT,   §§¨¨¨¨§¨§¨
¨§¨¨¨¨§§§¨ I FEEL VERY SOOTHED AND SLEEPY IN A      §¨§¨¨¨§§§§
§§§¨¨¨§¨¨§ NON-INTRUSIVE WAY.                       ¨§§§¨¨§¨¨¨
§¨¨§¨¨§§¨§                                          §§¨¨§¨§§¨¨
§§¨§§¨§¨§§   @@ WORKING OUT ¨¨¨¨                    §¨§¨§§§¨§¨
§¨§§¨§§§§¨                                          §§§§§¨¨§§§
¨§§¨§§¨¨¨§ MAKES ME SILENT AND DREAMY AND..         §¨¨¨¨§¨§¨¨
¨§¨§§¨§¨¨§ GRATEFUL? SLOWS MY BREATHING AND BRINGS  §§¨¨¨§§§§¨
¨§§§¨§§§¨§ A SMILE.                                 ¨¨§¨¨§¨¨¨§
§§¨¨§§¨¨§§                                          ¨¨§§¨§§¨¨§
¨¨§¨§¨§¨§¨                                          §¨§¨§§¨§¨§
§¨§§§§§§§§                                          ¨§§§§¨§§§§
¨§§¨¨¨¨¨¨¨                                          §§¨¨¨§§¨¨¨
¨§¨§¨¨¨¨¨¨                                          §¨§¨¨§¨§¨¨