¨§¨¨§§¨§¨§                                          ¨§§¨§§¨¨§§
¨§¨§¨§¨§¨¨                                          ¨¨§¨¨§¨§¨§
¨§¨§¨§¨§¨§                                          ¨§§¨§§¨§¨§
¨§¨§¨§¨§¨¨                                          ¨¨§¨¨§¨§¨§
¨§¨§¨§¨§¨§                                          ¨§§¨§§¨§¨§
¨§¨§¨§¨§¨¨            ways - to - reach             ¨¨§¨¨§¨§¨§
¨§¨§¨§¨§¨§           alternative - states           ¨§§¨§§¨§¨§
¨§¨§¨§¨§¨¨                of - mind                 ¨¨§¨¨§¨§¨§
¨§¨§¨§¨§¨§                                          ¨§§¨§§¨§¨§
¨§¨§¨§¨§¨¨                    ¨*¨                   ¨¨§¨¨§¨§¨§
¨§¨§¨§¨§¨§                                          ¨§§¨§§¨§¨§
¨§¨§¨§¨§¨¨                                          ¨¨§¨¨§¨§¨§
¨§¨§¨§¨§¨§   ££ not eating ¨¨¨¨                     ¨§§¨§§¨§¨§
¨§¨§¨§¨§¨¨                                          ¨¨§¨¨§¨§¨§
¨§¨§¨§¨§¨§ if im not eating for a long time (like   ¨§§¨§§¨§¨§
¨§¨§¨§¨§¨¨ a day) i get light headed and dumb, but  ¨¨§¨¨§¨§¨§
¨§¨§¨§¨§¨§ in a speedy glitchy way                  ¨§§¨§§¨§¨§
¨§¨§¨§¨§¨¨                                          ¨¨§¨¨§¨§¨§
¨§¨§¨§¨§¨§   ££ not sleeping ¨¨¨¨                   ¨§§¨§§¨§¨§
¨§¨§¨§¨§¨¨                                          ¨¨§¨¨§¨§¨§
¨§¨§¨§¨§¨§ if i dont get any sleep i become very    ¨§§¨§§¨§¨§
¨§¨§¨§¨§¨¨ very slow and sad                        ¨¨§¨¨§¨§¨§
¨§¨§¨§¨§¨§                                          ¨§§¨§§¨§¨§
¨§¨§¨§¨§¨¨   ££ waking up early in the morning ¨¨¨¨ ¨¨§¨¨§¨§¨§
¨§¨§¨§¨§¨§                                          ¨§§¨§§¨§¨§
¨§¨§¨§¨§¨¨ this makes me very dreamy in that i      ¨¨§¨¨§¨§¨§
¨§¨§¨§¨§¨§ daydream vividly and erratically, also   ¨§§¨§§¨§¨§
¨§¨§¨§¨§¨¨ i feel generally kind of okay :)         ¨¨§¨¨§¨§¨§
¨§¨§¨§¨§¨§                                          ¨§§¨§§¨§¨§
¨§¨§¨§¨§¨¨   ££ getting rid of pain ¨¨¨¨            ¨¨§¨¨§¨§¨§
¨§¨§¨§¨§¨§                                          ¨§§¨§§¨§¨§
¨§¨§¨§¨§¨¨ if i am in pain and then suddenly not,   ¨¨§¨¨§¨§¨§
¨§¨§¨§¨§¨§ i feel very soothed and sleepy in a      ¨§§¨§§¨§¨§
¨§¨§¨§¨§¨¨ non-intrusive way.                       ¨¨§¨¨§¨§¨§
¨§¨§¨§¨§¨§                                          ¨§§¨§§¨§¨§
¨§¨§¨§¨§¨¨   ££ working out ¨¨¨¨                    ¨¨§¨¨§¨§¨§
¨§¨§¨§¨§¨§                                          ¨§§¨§§¨§¨§
¨§¨§¨§¨§¨¨ makes me silent and dreamy and..         ¨¨§¨¨§¨§¨§
¨§¨§¨§¨§¨§ grateful? slows my breathing and brings  ¨§§¨§§¨§¨§
¨§¨§¨§¨§¨¨ a smile.                                 ¨¨§¨¨§¨§¨§
¨§¨§¨§¨§¨§                                          ¨§§¨§§¨§¨§
¨§¨§¨§¨§¨¨                                          ¨¨§¨¨§¨§¨§
¨§¨§¨§¨§¨§                                          ¨§§¨§§¨§¨§
¨§¨§¨§¨§¨¨                                          ¨¨§¨¨§¨§¨§
¨§¨§¨§¨§¨§                                          ¨§§¨§§¨§¨§