¨¨¨¨¨¨=**&                                          &**=¨¨¨¨¨¨
¨,=*%*&¶¶¶                                          ¶¶¶&*%*=,¨
¨,=*%*&&&@                                          @&&&*%*=,¨
¨,=*%*&@##                                          ##@&*%*=,¨
¨,=*%*&¶@#                                          #@¶&*%*=,¨
¨¨¨,*%*&¶@            ways = to = reach             @¶&*%*,¨¨¨
¨¨¨¨¨==*%&           alternative = states           &%*==¨¨¨¨¨
¨¨¨¨,==**¶                 of = mind                ¶**==,¨¨¨¨
¨,=*%*&¶@#                                          #@¶&*%*=,¨
¨¨¨,**%*&¶                   ¨%¨                    ¶&*%**,¨¨¨
¨¨¨¨¨¨=%*¶                                          ¶*%=¨¨¨¨¨¨
¨,=%*&¶@##                                          ##@¶&*%=,¨
¨,=*%*&¶@#   ¶¶ not eating ¨¨¨¨                     #@¶&*%*=,¨
¨,=**%%*&¶                                          ¶&*%%**=,¨
¨,=*%*&¶## if im not eating for a long time (like   ##¶&*%*=,¨
¨,=*%*&¶@# a day) i get light headed and dumb, but  #@¶&*%*=,¨
¨¨¨==**%&& in a speedy glitchy way                  &&%**==¨¨¨
¨,=*%*&&&@                                          @&&&*%*=,¨
¨¨¨¨,****¶   ¶¶ not sleeping ¨¨¨¨                   ¶****,¨¨¨¨
¨,=*%*&¶@@                                          @@¶&*%*=,¨
¨¨¨¨,==%&¶ if i dont get any sleep i become very    ¶&%==,¨¨¨¨
¨,=*%*&¶@# very slow and sad                        #@¶&*%*=,¨
¨,=*%*&¶@#                                          #@¶&*%*=,¨
¨,=*%*¶@##   ¶¶ waking up early in the morning ¨¨¨¨ ##@¶*%*=,¨
¨¨¨¨¨¨,**¶                                          ¶**,¨¨¨¨¨¨
¨,=*%*&&&& this makes me very dreamy in that i      &&&&*%*=,¨
¨,=**&¶@## daydream vividly and erratically, also   ##@¶&**=,¨
¨,=*%*&¶@@ i feel generally kind of okay :)         @@¶&*%*=,¨
¨,=**%%&&¶                                          ¶&&%%**=,¨
¨,=**%%**&   ¶¶ getting rid of pain ¨¨¨¨            &**%%**=,¨
¨¨,===%%&@                                          @&%%===,¨¨
¨¨¨¨¨,**%& if i am in pain and then suddenly not,   &%**,¨¨¨¨¨
¨¨¨¨¨,=%&& i feel very soothed and sleepy in a      &&%=,¨¨¨¨¨
¨,=*%*&¶@# non-intrusive way.                       #@¶&*%*=,¨
¨,=*%*&¶##                                          ##¶&*%*=,¨
¨,=*%*&¶@#   ¶¶ working out ¨¨¨¨                    #@¶&*%*=,¨
¨,=*%*&¶@@                                          @@¶&*%*=,¨
¨,=*%*&¶¶¶ makes me silent and dreamy and..         ¶¶¶&*%*=,¨
¨¨¨¨¨,=%*¶ grateful? slows my breathing and brings  ¶*%=,¨¨¨¨¨
¨,=*%*&@## a smile.                                 ##@&*%*=,¨
¨,=*%*&¶@#                                          #@¶&*%*=,¨
¨,=*%*&¶@@                                          @@¶&*%*=,¨
¨,=*%*&¶@#                                          #@¶&*%*=,¨
¨¨¨¨=%%*&¶                                          ¶&*%%=¨¨¨¨
¨,=*%*&¶@#                                          #@¶&*%*=,¨