#$%~......                                          ......~%$#
#&%/:.....                                          .....:/%&#
&$//~.....                                          .....~//$&
###&$%/~:.                                          .:~/%$&###
&&&&$%/~:.                                          .:~/%$&&&&
###&$%/~:.             ways ~ to ~ reach            .:~/%$&###
&%%/~::...           alternative ~ states           ...::~/%%&
#&&%%/:...                of ~ mind                 ...:/%%&&#
#$%%%%/~:.                                          .:~/%%%%$#
##&&$%/~:.                   .%.                    .:~/%$&&##
##$$%~....                                          ....~%$$##
###&$%/~:.                                          .:~/%$&###
#&$%/~:...   ## not eating ....                     ...:~/%$&#
##$$/:....                                          ....:/$$##
###&$%/~:. if im not eating for a long time (like   .:~/%$&###
####$%/~:. a day) i get light headed and dumb, but  .:~/%$####
###&$%/~:. in a speedy glitchy way                  .:~/%$&###
###&$%/~:.                                          .:~/%$&###
&%/:......   ## not sleeping ....                   ......:/%&
###&$%/~:.                                          .:~/%$&###
###&$%/~:. if i dont get any sleep i become very    .:~/%$&###
###&$%/~:. very slow and sad                        .:~/%$&###
###&$%/~:.                                          .:~/%$&###
###&$%/~:.   ## waking up early in the morning .... .:~/%$&###
###&$%/~:.                                          .:~/%$&###
&$%~~~.... this makes me very dreamy in that i      ....~~~%$&
#$//~:.... daydream vividly and erratically, also   ....:~//$#
&&&&$%/~:. i feel generally kind of okay :)         .:~/%$&&&&
##&&$%/~:.                                          .:~/%$&&##
####$%/~:.   ## getting rid of pain ....            .:~/%$####
###&$%/~:.                                          .:~/%$&###
#&$$/::... if i am in pain and then suddenly not,   ...::/$$&#
###&$%/~:. i feel very soothed and sleepy in a      .:~/%$&###
#&&%%%/~:. non-intrusive way.                       .:~/%%%&&#
###&$%/~:.                                          .:~/%$&###
###&$%/~:.   ## working out ....                    .:~/%$&###
###&$%/~:.                                          .:~/%$&###
###&$%/~:. makes me silent and dreamy and..         .:~/%$&###
###&$%/~:. grateful? slows my breathing and brings  .:~/%$&###
#&$$%/~... a smile.                                 ...~/%$$&#
###&$%/~:.                                          .:~/%$&###
###&$%/~:.                                          .:~/%$&###
#&&&$%/~:.                                          .:~/%$&&&#
###&$%/~:.                                          .:~/%$&###
###&$%/~:.                                          .:~/%$&###