###...#...                                          ##..#.#.#.
#.##...#..                                          .##.......
..###...#.                                          .###......
..#.##...#                                          .#.##.....
....###...                                          ...###....
....#.##..            WAYS ~ TO ~ REACH             ...#.##...
......###.           ALTERNATIVE ~ STATES           #....###..
......#.##                OF ~ MIND                 ##...#.##.
........##                                          .##....###
#.......#.                    .%.                   .###...#.#
##........                                          .#.##....#
.##.......                                          ...###...#
.###......   @@ NOT EATING ....                     ...#.##...
.#.##.....                                          .....###..
...###.... IF IM NOT EATING FOR A LONG TIME (LIKE   .....#.##.
...#.##... A DAY) I GET LIGHT HEADED AND DUMB, BUT  #......###
#....###.. IN A SPEEDY GLITCHY WAY                  ##.....#.#
##...#.##.                                          ###......#
.##....###   @@ NOT SLEEPING ....                   #.##.....#
.###...#.#                                          ..###.....
.#.##....# IF I DONT GET ANY SLEEP I BECOME VERY    ..#.##....
...###...# VERY SLOW AND SAD                        ....###...
...#.##...                                          #...#.##..
.....###..   @@ WAKING UP EARLY IN THE MORNING .... .#....###.
.....#.##.                                          ..#...#.##
#......### THIS MAKES ME VERY DREAMY IN THAT I      ...#....##
##.....#.# DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   #...#...#.
###......# I FEEL GENERALLY KIND OF OKAY :)         ##...#....
#.##.....#                                          .##...#...
..###.....   @@ GETTING RID OF PAIN ....            .###...#..
..#.##....                                          .#.##...#.
....###... IF I AM IN PAIN AND THEN SUDDENLY NOT,   ...###...#
#...#.##.. I FEEL VERY SOOTHED AND SLEEPY IN A      #..#.##...
.#....###. NON-INTRUSIVE WAY.                       ##...###..
..#...#.##                                          ###..#.##.
...#....##   @@ WORKING OUT ....                    #.##...###
#...#...#.                                          ..###..#.#
##...#.... MAKES ME SILENT AND DREAMY AND..         ..#.##...#
.##...#... GRATEFUL? SLOWS MY BREATHING AND BRINGS  ....###..#
.###...#.. A SMILE.                                 #...#.##..
.#.##...#.                                          .#....###.
...###...#                                          ..#...#.##
#..#.##...                                          #..#....##
##...###..                                          .#..#...#.
###..#.##.                                          ..#..#....