@@##%§=~^. .^~=§%##@@
#@##%§=~^. .^~=§%##@#
#@##%§=~^. .^~=§%##@#
#§=~...... ......~=§#
@###%§=~^. .^~=§%###@
#%==^^.... WAYS ~ TO ~ REACH ....^^==%#
#@##%§=~^. ALTERNATIVE ~ STATES .^~=§%##@#
@#§==^.... OF ~ MIND ....^==§#@
##@#%§=~^. .^~=§%#@##
##@#%§=~^. .§. .^~=§%#@##
@@##%§=~^. .^~=§%##@@
@#§~^..... .....^~§#@
@@##%§=~^. ## NOT EATING .... .^~=§%##@@
#@##%§=~^. .^~=§%##@#
###%=~~... IF IM NOT EATING FOR A LONG TIME (LIKE ...~~=%###
##@##%§=~^ A DAY) I GET LIGHT HEADED AND DUMB, BUT ^~=§%##@##
#@##%§=~^. IN A SPEEDY GLITCHY WAY .^~=§%##@#
##@#%§=~^. .^~=§%#@##
####%§=~^. ## NOT SLEEPING .... .^~=§%####
##@#%§=~^. .^~=§%#@##
##@#%§=~^. IF I DONT GET ANY SLEEP I BECOME VERY .^~=§%#@##
#@##%§=~^. VERY SLOW AND SAD .^~=§%##@#
@#%=^..... .....^=%#@
@@##%§=~^. ## WAKING UP EARLY IN THE MORNING .... .^~=§%##@@
#%§§=~.... ....~=§§%#
@##§§§=~^. THIS MAKES ME VERY DREAMY IN THAT I .^~=§§§##@
##%==^^^.. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ..^^^==%##
#@##%§=~^. I FEEL GENERALLY KIND OF OKAY :) .^~=§%##@#
##§§§==~^. .^~==§§§##
##%§~^.... ## GETTING RID OF PAIN .... ....^~§%##
####%§=~^. .^~=§%####
#%%=~~.... IF I AM IN PAIN AND THEN SUDDENLY NOT, ....~~=%%#
#§~^...... I FEEL VERY SOOTHED AND SLEEPY IN A ......^~§#
#@##%§=~^. NON-INTRUSIVE WAY. .^~=§%##@#
##@#%§=~^. .^~=§%#@##
##§=~^^... ## WORKING OUT .... ...^^~=§##
#@##%§=~^. .^~=§%##@#
#@##%§=~^. MAKES ME SILENT AND DREAMY AND.. .^~=§%##@#
#§§=~~~^^. GRATEFUL? SLOWS MY BREATHING AND BRINGS .^^~~~=§§#
####%§=~^. A SMILE. .^~=§%####
#@##%§=~^. .^~=§%##@#
####%§=~^. .^~=§%####
#@##%§=~^. .^~=§%##@#
#@##%§=~^. .^~=§%##@#
#@##%§=~^. .^~=§%##@#