##£¤&*†«,.                                          .,«†*&¤£##
##£¤&*†«,.                                          .,«†*&¤£##
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#¤&†«,....                                          ....,«†&¤#
##£¤&*†«,.            ways « to « reach             .,«†*&¤£##
££&**†«...           alternative « states           ...«†**&££
#¤&†††,,,.                 of « mind                .,,,†††&¤#
##£¤&*†«,.                                          .,«†*&¤£##
£¤*«......                   .*.                    ......«*¤£
£££¤&*†«,.                                          .,«†*&¤£££
##£¤&*†«,.                                          .,«†*&¤£##
##£¤&*†«,.   ££ not eating ....                     .,«†*&¤£##
#¤*«......                                          ......«*¤#
##£¤&*†«,. if im not eating for a long time (like   .,«†*&¤£##
##£¤&*†«,. a day) i get light headed and dumb, but  .,«†*&¤£##
##£¤&*†«,. in a speedy glitchy way                  .,«†*&¤£##
£&††,,,,,.                                          .,,,,,††&£
£¤&*«,,...   ££ not sleeping ....                   ...,,«*&¤£
¤¤*††«,...                                          ...,«††*¤¤
##£¤&*†«,. if i dont get any sleep i become very    .,«†*&¤£##
£&&**††«,. very slow and sad                        .,«††**&&£
£££¤&*†«,.                                          .,«†*&¤£££
##£¤&*†«,.   ££ waking up early in the morning .... .,«†*&¤£##
¤¤*«,.....                                          .....,«*¤¤
¤&*««..... this makes me very dreamy in that i      .....««*&¤
£¤¤&†,,... daydream vividly and erratically, also   ...,,†&¤¤£
##£¤&*†«,. i feel generally kind of okay :)         .,«†*&¤£##
£&††,.....                                          .....,††&£
##£¤&*†«,.   ££ getting rid of pain ....            .,«†*&¤£##
##£¤&*†«,.                                          .,«†*&¤£##
£&*†,..... if i am in pain and then suddenly not,   .....,†*&£
###£¤*†«,. i feel very soothed and sleepy in a      .,«†*¤£###
#££¤&*†«,. non-intrusive way.                       .,«†*&¤££#
##£¤&*†«,.                                          .,«†*&¤£##
##£¤&*†«,.   ££ working out ....                    .,«†*&¤£##
#££¤&*†«,.                                          .,«†*&¤££#
##£¤&*†«,. makes me silent and dreamy and..         .,«†*&¤£##
##£¤&*†«,. grateful? slows my breathing and brings  .,«†*&¤£##
£&†«,..... a smile.                                 .....,«†&£
##£¤&*†«,.                                          .,«†*&¤£##
##£¤&*†«,.                                          .,«†*&¤£##
¤&&†,.....                                          .....,†&&¤
##£¤&*†«,.                                          .,«†*&¤£##
##£¤&*†«,.                                          .,«†*&¤£##