..«;%%@@##                                          ##@@%%;«..
.....;%%@@                                          @@%%;.....
..«;%%@@##                                          ##@@%%;«..
....««%%%@                                          @%%%««....
......«%%@                                          @%%«......
....«;%%@@             ways « to « reach            @@%%;«....
..«;%%%@@@           alternative « states           @@@%%%;«..
..«««%%%@@                 of « mind                @@%%%«««..
....;;%%@#                                          #@%%;;....
.....;%@@#                   .%.                    #@@%;.....
.....;%%@@                                          @@%%;.....
..«;%%@###                                          ###@%%;«..
.«;%%@@###   @@ not eating ....                     ###@@%%;«.
..«;%%@@@@                                          @@@@%%;«..
.....«%%%@ if im not eating for a long time (like   @%%%«.....
.......;%@ a day) i get light headed and dumb, but  @%;.......
..«;%%@@## in a speedy glitchy way                  ##@@%%;«..
..«;%%@@##                                          ##@@%%;«..
..«;%%@@##   @@ not sleeping ....                   ##@@%%;«..
..«%%@@###                                          ###@@%%«..
..«;;;%%@@ if i dont get any sleep i become very    @@%%;;;«..
..«;%%@@## very slow and sad                        ##@@%%;«..
..«;%%@@##                                          ##@@%%;«..
.....««%@#   @@ waking up early in the morning .... #@%««.....
..«;%@@###                                          ###@@%;«..
.....«%%@@ this makes me very dreamy in that i      @@%%«.....
..«;%%@@## daydream vividly and erratically, also   ##@@%%;«..
..«;%%@@## i feel generally kind of okay :)         ##@@%%;«..
..«;%%@@##                                          ##@@%%;«..
..««;;%@@#   @@ getting rid of pain ....            #@@%;;««..
.....««;%@                                          @%;««.....
..««;%%@@# if i am in pain and then suddenly not,   #@@%%;««..
..«;%%@@## i feel very soothed and sleepy in a      ##@@%%;«..
..«;%%@@@@ non-intrusive way.                       @@@@%%;«..
..«;%%@###                                          ###@%%;«..
.....;;%%@   @@ working out ....                    @%%;;.....
...««;;;%@                                          @%;;;««...
..«;%%@### makes me silent and dreamy and..         ###@%%;«..
..«;%%@@## grateful? slows my breathing and brings  ##@@%%;«..
..«;%%@@## a smile.                                 ##@@%%;«..
......«;%@                                          @%;«......
....«;;%@@                                          @@%;;«....
..«;%%@@@@                                          @@@@%%;«..
..«««««%%@                                          @%%«««««..
......«%%@                                          @%%«......