###.#....#                                          ..##..#.##
..###...#.                                          .#.#.###..
.#..#..###                                          #####..#..
##.##.#..#                                          ....#.##..
.##.###.#.                                          ...###.#.#
#.##..###.             WAYS » TO » REACH            ..#..#####
##.#.#..#.           ALTERNATIVE » STATES           .##.#.....
.#####.###                 OF » MIND                #.###....#
#....##..#                                          ##..#...##
#...#.#.##                   .*.                    .#.##..#..
#..#####.#                                          ###.#.##.#
#.#....##.                                          ..####.##.
###...#.#.   ## NOT EATING ....                     .#...##.##
..#..####.                                          ##..#.##..
.##.#...#. IF IM NOT EATING FOR A LONG TIME (LIKE   .#.###.#..
#.###..##. A DAY) I GET LIGHT HEADED AND DUMB, BUT  ###..###..
##..#.#.#. IN A SPEEDY GLITCHY WAY                  ..#.#..#.#
.#.######.                                          .####.###.
###.....##   ## NOT SLEEPING ....                   #...##..#.
..#....#..                                          #..#.#.###
.##...##.# IF I DONT GET ANY SLEEP I BECOME VERY    #.#####..#
#.#..#.##. VERY SLOW AND SAD                        ##....#.##
###.###.##                                          .#...###..
..##..##..   ## WAKING UP EARLY IN THE MORNING .... ##..#..#.#
.#.#.#.#..                                          .#.##.####
########.# THIS MAKES ME VERY DREAMY IN THAT I      ###.##...#
.......##. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ..##.#..#.
......#.## I FEEL GENERALLY KIND OF OKAY :)         .#.###.##.
.....###..                                          ###..##.#.
....#..#.#   ## GETTING RID OF PAIN ....            ..#.#.###.
...##.###.                                          .#####..#.
..#.##..## IF I AM IN PAIN AND THEN SUDDENLY NOT,   #....#.##.
.###.#.#.. I FEEL VERY SOOTHED AND SLEEPY IN A      #...###.#.
#..#####.. NON-INTRUSIVE WAY.                       #..#..###.
#.#....#..                                          #.##.#..##
###...##.#   ## WORKING OUT ....                    ##.###.#..
..#..#.###                                          .##..###.#
.##.###..# MAKES ME SILENT AND DREAMY AND..         #.#.#..###
#.##..#.#. GRATEFUL? SLOWS MY BREATHING AND BRINGS  #####.#..#
##.#.####. A SMILE.                                 ....###.#.
.####...#.                                          ...#..####
#...#..###                                          ..##.#...#
#..##.#..#                                          .#.###..#.
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####..##.#                                          ..#.###...