......^«†*                                          *†«^......
.......^«†                                          †«^.......
......^«†*                                          *†«^......
.....^«†*%                                          %*†«^.....
....^«†*%&                                          &%*†«^....
...^«†*%&¶             WAYS « TO « REACH            ¶&%*†«^...
..^«†*%&¶@           ALTERNATIVE « STATES           @¶&%*†«^..
.^«†*%&¶@#                OF « MIND                 #@¶&%*†«^.
..^«†*%&¶@                                          @¶&%*†«^..
...^«†*%&¶                    .*.                   ¶&%*†«^...
....^«†*%&                                          &%*†«^....
.....^«†*%                                          %*†«^.....
......^«†*   ¶¶ NOT EATING ....                     *†«^......
.......^«†                                          †«^.......
......^«†* IF IM NOT EATING FOR A LONG TIME (LIKE   *†«^......
.....^«†*% A DAY) I GET LIGHT HEADED AND DUMB, BUT  %*†«^.....
....^«†*%& IN A SPEEDY GLITCHY WAY                  &%*†«^....
...^«†*%&¶                                          ¶&%*†«^...
..^«†*%&¶@   ¶¶ NOT SLEEPING ....                   @¶&%*†«^..
.^«†*%&¶@#                                          #@¶&%*†«^.
..^«†*%&¶@ IF I DONT GET ANY SLEEP I BECOME VERY    @¶&%*†«^..
...^«†*%&¶ VERY SLOW AND SAD                        ¶&%*†«^...
....^«†*%&                                          &%*†«^....
.....^«†*%   ¶¶ WAKING UP EARLY IN THE MORNING .... %*†«^.....
......^«†*                                          *†«^......
.......^«† THIS MAKES ME VERY DREAMY IN THAT I      †«^.......
......^«†* DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   *†«^......
.....^«†*% I FEEL GENERALLY KIND OF OKAY :)         %*†«^.....
....^«†*%&                                          &%*†«^....
...^«†*%&¶   ¶¶ GETTING RID OF PAIN ....            ¶&%*†«^...
..^«†*%&¶@                                          @¶&%*†«^..
.^«†*%&¶@# IF I AM IN PAIN AND THEN SUDDENLY NOT,   #@¶&%*†«^.
..^«†*%&¶@ I FEEL VERY SOOTHED AND SLEEPY IN A      @¶&%*†«^..
...^«†*%&¶ NON-INTRUSIVE WAY.                       ¶&%*†«^...
....^«†*%&                                          &%*†«^....
.....^«†*%   ¶¶ WORKING OUT ....                    %*†«^.....
......^«†*                                          *†«^......
.......^«† MAKES ME SILENT AND DREAMY AND..         †«^.......
......^«†* GRATEFUL? SLOWS MY BREATHING AND BRINGS  *†«^......
.....^«†*% A SMILE.                                 %*†«^.....
....^«†*%&                                          &%*†«^....
...^«†*%&¶                                          ¶&%*†«^...
..^«†*%&¶@                                          @¶&%*†«^..
.^«†*%&¶@#                                          #@¶&%*†«^.
..^«†*%&¶@                                          @¶&%*†«^..