@@@@,,@@,@ ,,@,,@@,@@
,,,,@,@,@@ ,,@@,@,@@,
,,,,@@@@@, ,,@,@@@@,@
@,,,@,,,,@ @,@@@,,,@@
,@,,@@,,,@ @@@,,@,,@,
,@@,@,@,,@ ~~;;~~ @,,@,@@,@@
@@,@@@@@,@ ,,, sleep ,,, ,@,@@@,@@,
@,@@,,,,@@ ~~~~~~ @@@@,,@@,@
,@@,@,,,@, @,,,@,@,@@
@@,@@@,,@@ sleep is the most important meal of the @@,,@@@@@,
@,@@,,@,@, day. sleep is saying goodbye for a @,@,@,,,,@
,@@,@,@@@@ while. if you can dream, you also get ,@@@@@,,,@
@@,@@@@,,, to visit friends and other animals. ,@,,,,@,,@
,,@@,,,@,, @@@,,,@@,@
@,@,@,,@@, ,,~~,, @,,@,,@,@@
,@@@@@,@,@ @@,@@,@@@,
,@,,,,@@@@ deeper than death is to be alive and ,,@@,@@,,@
@@@,,,@,,, asleep. it is death if it was temporary @,@,@@,@,@
,,,@,,@@,, and rejuvenating. @@@@@,@@@@
@,,@@,@,@, ,,,,,@@,,,
@@,@,@@@@@ ,,~~,, @,,,,@,@,,
@,@@@@,,,, @@,,,@@@@,
@@@,,,@,,, sleep is a black marble outside of @,@,,@,,,@
,,,@,,@@,, which there is nothing. inside is all @@@@,@@,,@
@,,@@,@,@, the stars and in the middle a @,,,@@,@,@
,@,@,@@@@@ black lake. at the foot of this lake @@,,@,@@@@
@@@@@@,,,, stands an old friend. @,@,@@@,,,
@,,,,,@,,, @@@@@,,@,,
@@,,,,@@,, ,,~~,, ,,,,,@,@@,
@,@,,,@,@, @,,,,@@@,@
,@@@,,@@@@ when you sleep all sound is internal. @@,,,@,,@@
@@,,@,@,,, when you sleep your brain shrinks. ,,@,,@@,@,
@,@,@@@@,, @,@@,@,@@@
,@@@@,,,@, ,,~~,, ,@@,@@@@,,
,@,,,@,,@@ @@,@@,,,@,
,@@,,@@,@, if you wish to measure sleep, use these ,,@@,@,,@@
@@,@,@,@@@ four quantifiers:: grip, deepness, @,@,@@@,@,
@,@@@@@@,, otherworldiness and revitalization. @@@@@,,@@@
,@@,,,,,@, ,,,,,@,@,,
,@,@,,,,@@ grip goes from not being able to let go @,,,,@@@@,
,@@@@,,,@, all day (left) to not caring to @@,,,@,,,@
@@,,,@,,@@ remember (right). ,,@,,@@,,@
,,@,,@@,@, ,,@@,@,@,@
@,@@,@,@@@ deepness goes from being several ,,@,@@@@@@
,@@,@@@@,, hundred meters down (left) to barely @,@@@,,,,,
,@,@@,,,@, touching the surface (right). @@@,,@,,,,
,@@@,@,,@@ ,,,@,@@,,,
,@,,@@@,@, otherworldliness goes from a single ,,,@@@,@,,
,@@,@,,@@@ coherent dreamscape (left), via normal @,,@,,@@@,
,@,@@@,@,, dream amounts (middle) to no dreams ,@,@@,@,,@
@@@@,,@@@, (right). @@@@,@@@,@
,,,,@,@,,@ ,,,,@@,,@@
@,,,@@@@,@ revitalization goes from a feeling of ,,,,@,@,@,
@@,,@,,,@@ not having slept at all (left) to being ,,,,@@@@@@
,,@,@@,,@, full of energy and maybe optimism ,,,,@,,,,,
,,@@@,@,@@ (right). @,,,@@,,,,
,,@,,@@@@, ,@,,@,@,,,
,,@@,@,,,@ ~~ @@@,@@@@,,
,,@,@@@,,@ ,,,@@,,,@,
,,@@@,,@,@ high otherworldliness and high grip is ,,,@,@,,@@
@,@,,@,@@@ a particularly effective combo. ,,,@@@@,@,
@@@@,@@@,, @,,@,,,@@@
,,,,@@,,@, ~~;;~~ @@,@@,,@,,
,,,,@,@,@@ ,,, see also ,,, ,,@@,@,@@,
,,,,@@@@@, ~~~~~~ ,,@,@@@@,@
@,,,@,,,,@ @,@@@,,,@@
,@,,@@,,,@ sleep deities @@@,,@,,@,
,@@,@,@,,@ the blackbird @,,@,@@,@@
@@,@@@@@,@ solipsism ,@,@@@,@@,
@,@@,,,,@@ @@@@,,@@,@
,@@,@,,,@, ~~;;~~ @,,,@,@,@@
@@,@@@,,@@ ,,, furthermore ,,, @@,,@@@@@,
@,@@,,@,@, ~~~~~~ @,@,@,,,,@
,@@,@,@@@@ ,@@@@@,,,@
@@,@@@@,,, this is still a place: here, in the ,@,,,,@,,@
,,@@,,,@,, silence, darkness and night - and @@@,,,@@,@
@,@,@,,@@, loneliness, holding a kind of dilution @,,@,,@,@@
,@@@@@,@,@ of reality, and suddenly it's not @@,@@,@@@,
,@,,,,@@@@ important that i lie in my bed, the ,,@@,@@,,@
@@@,,,@,,, lack of presence brings the notion @,@,@@,@,@
,,,@,,@@,, that, if i do not choose sleep, i @@@@@,@@@@
@,,@@,@,@, choose past, future, something with ,,,,,@@,,,
@@,@,@@@@@ more substance than the objects i @,,,,@,@,,
@,@@@@,,,, surround myself with. @@,,,@@@@,
@@@,,,@,,, @,@,,@,,,@
,,,@,,@@,, @@@@,@@,,@
@,,@@,@,@, @,,,@@,@,@
,@,@,@@@@@ @@,,@,@@@@
@@@@@@,,,, @,@,@@@,,,
@,,,,,@,,, @@@@@,,@,,