,,,,.«†=%@                                          @%=†«.,,,,
,,,.«†=%@#                                          #@%=†«.,,,
,,.«†=%@##                                          ##@%=†«.,,
,.«†=%@###                                          ###@%=†«.,
,,.«†=%@##                                          ##@%=†«.,,
,,,.«†=%@# # FOOD TYPE GUIDE                        #@%=†«.,,,
,,,,.«†=%@   %%%%%%%%%%%%%%%                        @%=†«.,,,,
,,,,,.«†=%                                          %=†«.,,,,,
,,,,,,.«†=   YOU SHOULD AVOID OVERREFINED FOOD IF   =†«.,,,,,,
,,,,,,,.«†   AT ALL POSSIBLE AS THERE'S A PROVEN    †«.,,,,,,,
,,,,,,,,.«   LACK OF NUTRIENTS, AND MALIGNANT       «.,,,,,,,,
,,,,,,,,,.   ADDITIVES TO MAKE UP FOR LOSS IN       .,,,,,,,,,
,,,,,,,,,,   TASTE AND/OR TEXTURE.                  ,,,,,,,,,,
,,,,,,,,,.                                          .,,,,,,,,,
,,,,,,,,.« #«««««««««««««««#««««««««««««««««««««««# «.,,,,,,,,
,,,,,,,.«† =     GROUP     =       CONTENTS       = †«.,,,,,,,
,,,,,,.«†= ######################################## =†«.,,,,,,
,,,,,.«†=% = UNREFINED     = FRUIT, MINERAL, EGG, = %=†«.,,,,,
,,,,.«†=%@ =               = MILK, MEAT, BLOOD,   = @%=†«.,,,,
,,,.«†=%@# =               = RAW VEGETABLES       = #@%=†«.,,,
,,.«†=%@## #«««««««««««««««#««««««««««««««««««««««# ##@%=†«.,,
,.«†=%@### = PREPARED      = SUGAR, OIL, SWEAT    = ###@%=†«.,
,,.«†=%@## =               = WINE, BUTTER         = ##@%=†«.,,
,,,.«†=%@# #«««««««««««««««#««««««««««««««««««««««# #@%=†«.,,,
,,,,.«†=%@ = REFINED       = CANNED VEG, BREAD,   = @%=†«.,,,,
,,,,,.«†=% =               = SNAKE MEAT, FISH     = %=†«.,,,,,
,,,,,,.«†= #«««««««««««««««#««««««««««««««««««««««# =†«.,,,,,,
,,,,,,,.«† = ULTRA REFINED = NICK WILDE           = †«.,,,,,,,
,,,,,,,,.« #«««««««««««««««#««««««««««««««««««««««# «.,,,,,,,,
,,,,,,,,,.                                          .,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,.                                          .,,,,,,,,,
,,,,,,,,.«                                          «.,,,,,,,,
,,,,,,,.«†                                          †«.,,,,,,,