.....=%&&@ @&&%=.....
......†¤&# #&¤†......
..=†%¤&#@# #@#&¤%†=..
..=†%¤&### ###&¤%†=..
..=†%¤&#@# #@#&¤%†=..
..=†%&#@## BREATHE IN, AND KNOW THAT YOU ARE ##@#&%†=..
......=%&# BREATHING IN. #&%=......
..=†%¤&#@# #@#&¤%†=..
....††¤&#@ BREATHE OUT, AND KNOW THAT YOU ARE @#&¤††....
.......=%& BREATHING OUT. &%=.......
..=†¤&#@## ##@#&¤†=..
..=†%¤&#@# COUNT YOUR BREATHS, CARRY ON. BREATHE #@#&¤%†=..
..=†%¤&@## OUT A SECOND SLOWER. IF IT FEELS GOOD, ##@&¤%†=..
..=†%¤&### BREATHE IN SLOWER AS WELL. ###&¤%†=..
..=†%¤&#@# #@#&¤%†=..
..=†%¤&#@# BREATHE IN THIS FASHION FOR FIVE OR SIX #@#&¤%†=..
..=†%¤&#@# BREATHS. SLOWER AGAIN. #@#&¤%†=..
......=%&# #&%=......
....=††¤&@ COUNT YOUR BREATHS NOW, TWENTY TIMES. @&¤††=....
.....=†¤&@ @&¤†=.....
......=%&@ RETURN TO NORMAL BREATHING PROTOCOL. @&%=......
.....†%%&@ @&%%†.....
..=†%¤&### ###&¤%†=..
..=†%¤&#@@ @@#&¤%†=..
..=†%¤&#@@ @@#&¤%†=..
..=†%¤&#@# #@#&¤%†=..