...::~$$$¤                                          ¤$$$~::...
.:~/$¤@###                                          ###@¤$/~:.
.:~/$$¤@##                                          ##@¤$$/~:.
:~/$$¤@###                                          ###@¤$$/~:
.:~/$$¤@##                                          ##@¤$$/~:.
.:~/$$¤@## Breathe   In,  And  Know  That  You  Are ##@¤$$/~:.
.:~/$$¤@##              Breathing In.               ##@¤$$/~:.
.....:/$$@                                          @$$/:.....
.:~/$$¤@## Breathe  Out,  And  Know  That  You  Are ##@¤$$/~:.
.:~/$$$$$@              Breathing Out.              @$$$$$/~:.
.:~/$$¤@@#                                          #@@¤$$/~:.
.:~//$$$¤¤ Count Your  Breaths,  Carry  On. Breathe ¤¤$$$//~:.
.:~/$$¤### Out  A Second Slower. If It Feels  Good, ###¤$$/~:.
.:~/$$¤@##        Breathe In Slower As Well.        ##@¤$$/~:.
.:~/$$$$@#                                          #@$$$$/~:.
.:~/$$¤@## Breathe In This  Fashion For Five Or Six ##@¤$$/~:.
.:~/$$¤@##          Breaths. Slower Again.          ##@¤$$/~:.
.:~/$$¤###                                          ###¤$$/~:.
.:~/$$¤@## Count  Your  Breaths Now,  Twenty Times. ##@¤$$/~:.
.:~/$¤@###                                          ###@¤$/~:.
.:~/$$$¤¤@   Return To Normal Breathing Protocol.   @¤¤$$$/~:.
.:~/$$¤¤@@                                          @@¤¤$$/~:.
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