##¶§$$;~^¨                                          ¨^~;$$§¶##
##¶§$$;~^¨                                          ¨^~;$$§¶##
##¶§$$;~^¨                                          ¨^~;$$§¶##
¶¶¶§$$;~^¨                                          ¨^~;$$§¶¶¶
#§$;^^¨¨¨¨                                          ¨¨¨¨^^;$§#
##¶§$$;~^¨ Breathe  In,  And  Know   That  You  Are ¨^~;$$§¶##
§§$;~^¨¨¨¨               Breathing In.              ¨¨¨¨^~;$§§
##¶§$$;~^¨                                          ¨^~;$$§¶##
¶$;;^¨¨¨¨¨ Breathe  Out,  And  Know  That  You  Are ¨¨¨¨¨^;;$¶
#§$;^¨¨¨¨¨              Breathing Out.              ¨¨¨¨¨^;$§#
¶$$;;~^¨¨¨                                          ¨¨¨^~;;$$¶
§$$;^¨¨¨¨¨ Count  Your  Breaths, Carry On.  Breathe ¨¨¨¨¨^;$$§
##¶§$$;~^¨ Out  A  Second Slower. If It Feels Good, ¨^~;$$§¶##
¶$$$;~~^¨¨        Breathe In Slower As Well.        ¨¨^~~;$$$¶
¶¶¶§$$;~^¨                                          ¨^~;$$§¶¶¶
§$$~~^¨¨¨¨ Breathe In  This Fashion For Five Or Six ¨¨¨¨^~~$$§
##¶§$$;~^¨          Breaths. Slower Again.          ¨^~;$$§¶##
##¶§$$;~^¨                                          ¨^~;$$§¶##
#¶§$$;;~^¨ Count  Your Breaths Now,  Twenty  Times. ¨^~;;$$§¶#
¶¶¶§$$;~^¨                                          ¨^~;$$§¶¶¶
##¶§$$;~^¨   Return To Normal Breathing Protocol.   ¨^~;$$§¶##
¶§$$$;~~^¨                                          ¨^~~;$$$§¶
###¶§$$;~¨                                          ¨~;$$§¶###
§$;;~^¨¨¨¨                                          ¨¨¨¨^~;;$§
§§$;;~¨¨¨¨                                          ¨¨¨¨~;;$§§
###§$$;~^¨                                          ¨^~;$$§###