..~~~/*@§§                                          §§@*/~~~..
..~/*@@@§§                                          §§@@@*/~..
......~~*§                                          §*~~......
..~//**@@@                                          @@@**//~..
..~/*@§@@#                                          #@@§@*/~..
..../*@@@§ Breathe  In,  And  Know  That  You   Are §@@@*/....
..~/*@§@@#               Breathing In.              #@@§@*/~..
..~/*@§@##                                          ##@§@*/~..
....~~/@§§ Breathe  Out,  And  Know  That  You  Are §§@/~~....
....~/*@§@              Breathing Out.              @§@*/~....
....~/*@@§                                          §@@*/~....
..~/*§@@## Count Your  Breaths,  Carry  On. Breathe ##@@§*/~..
..~/*@§@@@ Out A  Second Slower. If  It Feels Good, @@@§@*/~..
..~//**§§@        Breathe In Slower As Well.        @§§**//~..
....~//*§§                                          §§*//~....
..~/*@§@@@ Breathe  In This Fashion For Five Or Six @@@§@*/~..
..~/*@§@@#          Breaths. Slower Again.          #@@§@*/~..
..~/*@§@@#                                          #@@§@*/~..
.....~~*§@ Count Your  Breaths Now,  Twenty  Times. @§*~~.....
.....~/*§@                                          @§*/~.....
....~*@@@@   Return To Normal Breathing Protocol.   @@@@*~....
..~/*@@§§@                                          @§§@@*/~..
...~~*@@@@                                          @@@@*~~...
..~/*@§@##                                          ##@§@*/~..
..~/*@§@@#                                          #@@§@*/~..
.....~*@@@                                          @@@*~.....