#@§§§*^«,.                                          .,«^*§§§@#
#@@§§*^«,.                                          .,«^*§§@@#
##@§§*^«,.                                          .,«^*§§@##
##@§§*^«,.                                          .,«^*§§@##
###@§*^«,.                                          .,«^*§@###
@§§§§*^«,. BREATHE   IN,  AND  KNOW  THAT  YOU  ARE .,«^*§§§§@
§§*^,.....               BREATHING IN.              .....,^*§§
§§§§*«,,..                                          ..,,«*§§§§
@§*««..... BREATHE  OUT,  AND  KNOW  THAT  YOU  ARE .....««*§@
§*^«,.....              BREATHING OUT.              .....,«^*§
##@§§*^«,.                                          .,«^*§§@##
##@§§*^«,. COUNT  YOUR BREATHS,  CARRY ON.  BREATHE .,«^*§§@##
##@§§*^«,. OUT  A SECOND SLOWER. IF  IT FEELS GOOD, .,«^*§§@##
###@§*^«,.        BREATHE IN SLOWER AS WELL.        .,«^*§@###
§§§§§*^«,.                                          .,«^*§§§§§
##@§§*^«,. BREATHE IN THIS  FASHION FOR FIVE OR SIX .,«^*§§@##
##@§§*^«,.          BREATHS. SLOWER AGAIN.          .,«^*§§@##
##@§§*^«,.                                          .,«^*§§@##
@§§^««,,.. COUNT  YOUR  BREATHS NOW,  TWENTY TIMES. ..,,««^§§@
#@@§§*^«,.                                          .,«^*§§@@#
@§§^,.....   RETURN TO NORMAL BREATHING PROTOCOL.   .....,^§§@
##@§§*^«,.                                          .,«^*§§@##
##@§§*^«,.                                          .,«^*§§@##
#§§§§*^«,.                                          .,«^*§§§§#
##@§§*^«,.                                          .,«^*§§@##
@§**^«....                                          ....«^**§@