......:«;*                                          *;«:......
.......:«;                                          ;«:.......
........:«                                          «:........
.........:                                          :.........
..........                                          ..........
.......... Breathe  In,   And  Know  That  You  Are ..........
..........               Breathing In.              ..........
..........                                          ..........
.......... Breathe  Out,  And  Know  That  You  Are ..........
..........              Breathing Out.              ..........
..........                                          ..........
.........: Count Your  Breaths,  Carry On.  Breathe :.........
........:« Out A Second  Slower.  If It Feels Good, «:........
.......:«;        Breathe In Slower As Well.        ;«:.......
......:«;*                                          *;«:......
.....:«;** Breathe In This Fashion For Five Or  Six **;«:.....
....:«;**&          Breaths. Slower Again.          &**;«:....
...:«;**&¶                                          ¶&**;«:...
..:«;**&¶# Count Your  Breaths  Now,  Twenty Times. #¶&**;«:..
.:«;**&¶##                                          ##¶&**;«:.
:«;**&¶###   Return To Normal Breathing Protocol.   ###¶&**;«:
.:«;**&¶##                                          ##¶&**;«:.
..:«;**&¶#                                          #¶&**;«:..
...:«;**&¶                                          ¶&**;«:...
....:«;**&                                          &**;«:....
.....:«;**                                          **;«:.....