###@§%;~:. .:~;%§@###
##@§%;~:.. ..:~;%§@##
#@§%;~:... ...:~;%§@#
@§%;~:.... ....:~;%§@
§%;~:..... .....:~;%§
%;~:...... @ food type guide ......:~;%
§%;~:..... %%%%%%%%%%%%%%% .....:~;%§
@§%;~:.... ....:~;%§@
#@§%;~:... you should avoid overrefined food if ...:~;%§@#
##@§%;~:.. at all possible as there's a proven ..:~;%§@##
###@§%;~:. lack of nutrients, and malignant .:~;%§@###
##@§%;~:.. additives to make up for loss in ..:~;%§@##
#@§%;~:... taste and/or texture. ...:~;%§@#
@§%;~:.... ....:~;%§@
§%;~:..... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .....:~;%§
%;~:...... ^ group ^ contents ^ ......:~;%
§%;~:..... ######################################## .....:~;%§
@§%;~:.... ^ unrefined ^ fruit, mineral, egg, ^ ....:~;%§@
#@§%;~:... ^ ^ milk, meat, blood, ^ ...:~;%§@#
##@§%;~:.. ^ ^ raw vegetables ^ ..:~;%§@##
###@§%;~:. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .:~;%§@###
##@§%;~:.. ^ prepared ^ sugar, oil, sweat ^ ..:~;%§@##
#@§%;~:... ^ ^ wine, butter ^ ...:~;%§@#
@§%;~:.... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ....:~;%§@
§%;~:..... ^ refined ^ canned veg, bread, ^ .....:~;%§
%;~:...... ^ ^ snake meat, fish ^ ......:~;%
§%;~:..... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .....:~;%§
@§%;~:.... ^ ultra refined ^ nick wilde ^ ....:~;%§@
#@§%;~:... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ...:~;%§@#
##@§%;~:.. ..:~;%§@##
###@§%;~:. .:~;%§@###
##@§%;~:.. ..:~;%§@##
#@§%;~:... ...:~;%§@#
@§%;~:.... ....:~;%§@