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###.#.....                                          ..##.#.###
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##.##...##                                          ..#..##...
.##.#..#.# # FOOD TYPE GUIDE                        .##.#.#..#
#.###.###.   @@@@@@@@@@@@@@@                        #.#####.##
##..##..#.                                          ##....##..
.#.#.#.###   YOU SHOULD AVOID OVERREFINED FOOD IF   .#...#.#.#
#######...   AT ALL POSSIBLE AS THERE'S A PROVEN    ##..######
......#..#   LACK OF NUTRIENTS, AND MALIGNANT       .#.#......
.....##.##   ADDITIVES TO MAKE UP FOR LOSS IN       ####......
....#.##..   TASTE AND/OR TEXTURE.                  ...#......
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..#..###.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .#.#......
.##.#..#.# §     GROUP     §       CONTENTS       § ####......
#.###.###. ######################################## ...#......
##..##..#. § UNREFINED     § FRUIT, MINERAL, EGG, § ..##.....#
.#.#.#.##. §               § MILK, MEAT, BLOOD,   § .#.#....#.
#######.## §               § RAW VEGETABLES       § ####...##.
......##.# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ...#..#.##
.....#.### § PREPARED      § SUGAR, OIL, SWEAT    § ..##.###.#
....###... §               § WINE, BUTTER         § .#.##..###
...#..#..# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###.#.#..#
..##.##.#. § REFINED       § CANNED VEG, BREAD,   § ..#####.##
.#.##.###. §               § SNAKE MEAT, FISH     § .#....##.#
###.##..#. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##...#.###
..##.#.### § ULTRA REFINED § NICK WILDE           § .#..###...
.#.####... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##.#..#...
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