§§§§§§=-~. .~-=§§§§§§
#@@§$§=-~. .~-=§$§@@#
#@@§$§=-~. .~-=§$§@@#
@@@§$§=-~. .~-=§$§@@@
@@§§$§=-~. .~-=§$§§@@
#@@§$§=-~. @ FOOD TYPE GUIDE .~-=§$§@@#
@§§$§=~~~. $$$$$$$$$$$$$$$ .~~~=§$§§@
§$§§§§=-~. .~-=§§§§$§
@@@§$§=-~. YOU SHOULD AVOID OVERREFINED FOOD IF .~-=§$§@@@
@§§=~..... AT ALL POSSIBLE AS THERE'S A PROVEN .....~=§§@
#@@§$§=-~. LACK OF NUTRIENTS, AND MALIGNANT .~-=§$§@@#
@§§§=-~... ADDITIVES TO MAKE UP FOR LOSS IN ...~-=§§§@
#@@§$§=-~. TASTE AND/OR TEXTURE. .~-=§$§@@#
§§$§===-~. .~-===§$§§
§§§---~... #---------------#----------------------# ...~---§§§
@§§=~~~~.. § GROUP § CONTENTS § ..~~~~=§§@
§§§§$§=-~. ######################################## .~-=§$§§§§
#@@§$§=-~. § UNREFINED § FRUIT, MINERAL, EGG, § .~-=§$§@@#
@@@§$§=-~. § § MILK, MEAT, BLOOD, § .~-=§$§@@@
§§-~...... § § RAW VEGETABLES § ......~-§§
##@@$§=-~. #---------------#----------------------# .~-=§$@@##
##@§$§=-~. § PREPARED § SUGAR, OIL, SWEAT § .~-=§$§@##
#@@§$§=-~. § § WINE, BUTTER § .~-=§$§@@#
@@@§$§=-~. #---------------#----------------------# .~-=§$§@@@
@$$=~~.... § REFINED § CANNED VEG, BREAD, § ....~~=$$@
§§§§§=~... § § SNAKE MEAT, FISH § ...~=§§§§§
#@@§$§=-~. #---------------#----------------------# .~-=§$§@@#
@§§==~.... § ULTRA REFINED § NICK WILDE § ....~==§§@
#@@§$§=-~. #---------------#----------------------# .~-=§$§@@#
#@@§$§=-~. .~-=§$§@@#
#@@§$§=-~. .~-=§$§@@#
@@@§$§=-~. .~-=§$§@@@
§§§=~~.... ....~~=§§§
§$§§§§=-~. .~-=§§§§$§