,,,,,&&,,,                                          ,,,,,&&,,,
&&&&,,,,&&                                          &&&&,,,,&&
&&&,,&&,,&                                          &&&,,&&,,&
&&,,,,,,,,                                          &&,,,,,,,,
,,,&&&&&&&                                          &,,&&&&&&,
&&,,&&&&&& # FOOD TYPE GUIDE                        ,,,,&&&&,,
,,,,,&&&&&   £££££££££££££££                        ,&&,,&&,,,
&&&&,,&&&,                                          ,,,,,,,,&&
&&&,,,,&,,   YOU SHOULD AVOID OVERREFINED FOOD IF   ,&&&&&&,,&
&&,,&&,,,,   AT ALL POSSIBLE AS THERE'S A PROVEN    ,,&&&&,,,,
,,,,,,,&&&   LACK OF NUTRIENTS, AND MALIGNANT       ,,,&&,,&&,
&&&&&&,,&,   ADDITIVES TO MAKE UP FOR LOSS IN       &&,,,,,,,,
,&&&&,,,,,   TASTE AND/OR TEXTURE.                  &,,&&&&&&,
,,&&,,&&&&                                          ,,,,&&&&,,
&,,,,,,&&& #---------------#----------------------# &&&,,&&,,&
,,&&&&,,&, %     GROUP     %       CONTENTS       % ,&,,,,,,,,
&,,&&,,,,, ######################################## ,,,&&&&&&&
,,,,,,&&&, % UNREFINED     % FRUIT, MINERAL, EGG, % ,&,,&&&&&&
,&&&&,,&,, %               % MILK, MEAT, BLOOD,   % ,,,,,&&&&,
,,&&,,,,,, %               % RAW VEGETABLES       % ,&&&,,&&,,
&,,,,&&&&& #---------------#----------------------# ,,&,,,,,,&
,,&&,,&&&& % PREPARED      % SUGAR, OIL, SWEAT    % ,,,,&&&&,,
&,,,,,,&&& %               % WINE, BUTTER         % &&&,,&&,,&
,,&&&&,,&& #---------------#----------------------# ,&,,,,,,,,
&,,&&,,,,& % REFINED       % CANNED VEG, BREAD,   % ,,,&&&&&&&
,,,,,,&&,, %               % SNAKE MEAT, FISH     % ,&,,&&&&&&
,&&&&,,,,& #---------------#----------------------# ,,,,,&&&&,
,,&&,,&&,, % ULTRA REFINED % NICK WILDE           % &&&&,,&&,,
&,,,,,,,,, #---------------#----------------------# &&&,,,,,,&
,,&&&&&&&&                                          ,&,,&&&&,,
&,,&&&&&&&                                          ,,,,,&&,,&
,,,,&&&&&,                                          ,&&&,,,,,,
&&&,,&&&,,                                          ,,&,,&&&&&
&&,,,,&,,&                                          &,,,,,&&&&