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§,§,§§,§§, £ food type guide                        ,,,§§§,§§,
§§§§§,§§,§   $$$$$$$$$$$$$$$                        §,,§,,§§,§
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§,,,,§,§§,   you should avoid overrefined food if   §§§§,§§§§,
§§,,,§§§,§   at all possible as there's a proven    ,,,,§§,,,§
,,§,,§,,§§   lack of nutrients, and malignant       §,,,§,§,,§
§,§§,§§,§,   additives to make up for loss in       §§,,§§§§,§
,§§,§§,§§§   taste and/or texture.                  ,,§,§,,,§§
§§,§§,§§,,                                          §,§§§§,,§,
§,§§,§§,§, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§,,,§,§§
,§§,§§,§§§ =     group     =       contents       = ,,,§,,§§§,
,§,§§,§§,, ######################################## §,,§§,§,,§
§§§§,§§,§, = unrefined     = fruit, mineral, egg, = ,§,§,§§§,§
,,,,§§,§§§ =               = milk, meat, blood,   = ,§§§§§,,§§
§,,,§,§§,, =               = raw vegetables       = ,§,,,,§,§,
§§,,§§§,§, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,§§,,,§§§§
,,§,§,,§§§ = prepared      = sugar, oil, sweat    = §§,§,,§,,,
,,§§§§,§,, =               = wine, butter         = ,,§§§,§§,,
,,§,,,§§§, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §,§,,§§,§,
,,§§,,§,,§ = refined       = canned veg, bread,   = ,§§§,§,§§§
§,§,§,§§,§ =               = snake meat, fish     = ,§,,§§§§,,
§§§§§§§,§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,§§,§,,,§,
§,,,,,,§§, = ultra refined = nick wilde           = ,§,§§§,,§§
,§,,,,,§,§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,§§§,,§,§,
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