£†=~^¨¨¨¨¨                                          ¨¨¨¨¨^~=†£
†=~^¨¨¨¨¨¨                                          ¨¨¨¨¨¨^~=†
=~^¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨^~=
~^¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨^~
^¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨^
¨¨¨¨¨¨¨¨¨¨ # FOOD TYPE GUIDE                        ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨   £££££££££££££££                        ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
^¨¨¨¨¨¨¨¨¨   YOU SHOULD AVOID OVERREFINED FOOD IF   ¨¨¨¨¨¨¨¨¨^
~^¨¨¨¨¨¨¨¨   AT ALL POSSIBLE AS THERE'S A PROVEN    ¨¨¨¨¨¨¨¨^~
=~^¨¨¨¨¨¨¨   LACK OF NUTRIENTS, AND MALIGNANT       ¨¨¨¨¨¨¨^~=
†=~^¨¨¨¨¨¨   ADDITIVES TO MAKE UP FOR LOSS IN       ¨¨¨¨¨¨^~=†
£†=~^¨¨¨¨¨   TASTE AND/OR TEXTURE.                  ¨¨¨¨¨^~=†£
@£†=~^¨¨¨¨                                          ¨¨¨¨^~=†£@
#@£†=~^¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨^~=†£@#
##@£†=~^¨¨ †     GROUP     †       CONTENTS       † ¨¨^~=†£@##
###@£†=~^¨ ######################################## ¨^~=†£@###
##@£†=~^¨¨ † UNREFINED     † FRUIT, MINERAL, EGG, † ¨¨^~=†£@##
#@£†=~^¨¨¨ †               † MILK, MEAT, BLOOD,   † ¨¨¨^~=†£@#
@£†=~^¨¨¨¨ †               † RAW VEGETABLES       † ¨¨¨¨^~=†£@
£†=~^¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨^~=†£
†=~^¨¨¨¨¨¨ † PREPARED      † SUGAR, OIL, SWEAT    † ¨¨¨¨¨¨^~=†
=~^¨¨¨¨¨¨¨ †               † WINE, BUTTER         † ¨¨¨¨¨¨¨^~=
~^¨¨¨¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨¨¨¨^~
^¨¨¨¨¨¨¨¨¨ † REFINED       † CANNED VEG, BREAD,   † ¨¨¨¨¨¨¨¨¨^
¨¨¨¨¨¨¨¨¨¨ †               † SNAKE MEAT, FISH     † ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ † ULTRA REFINED † NICK WILDE           † ¨¨¨¨¨¨¨¨¨¨
^¨¨¨¨¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨¨¨¨¨^
~^¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨^~
=~^¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨^~=
†=~^¨¨¨¨¨¨                                          ¨¨¨¨¨¨^~=†
£†=~^¨¨¨¨¨                                          ¨¨¨¨¨^~=†£
@£†=~^¨¨¨¨                                          ¨¨¨¨^~=†£@