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...§.§....                                          .§§§§..§..
..§§§§...§                                          §...§.§§..
.§...§..§.                                          §..§§§.§..
§§..§§.§§§ £ FOOD TYPE GUIDE                        §.§..§§§..
.§.§.§§...   @@@@@@@@@@@@@@@                        §§§.§..§.§
§§§§§.§..§                                          ..§§§.§§§§
....§§§.§§   YOU SHOULD AVOID OVERREFINED FOOD IF   .§..§§....
...§..§§.§   AT ALL POSSIBLE AS THERE'S A PROVEN    §§.§.§....
..§§.§.§§.   LACK OF NUTRIENTS, AND MALIGNANT       .§§§§§....
.§.§§§§.§.   ADDITIVES TO MAKE UP FOR LOSS IN       §....§....
§§§...§§§.   TASTE AND/OR TEXTURE.                  §...§§....
..§..§..§.                                          §..§.§...§
.§§.§§.§§. #---------------#----------------------# §.§§§§..§§
§.§§.§§.§§ *     GROUP     *       CONTENTS       * §§...§.§.§
§§.§§.§§.. ######################################## .§..§§§§§.
.§§.§§.§.. * UNREFINED     * FRUIT, MINERAL, EGG, * §§.§....§§
§.§§.§§§.§ *               * MILK, MEAT, BLOOD,   * .§§§...§.§
§§.§§..§§§ *               * RAW VEGETABLES       * §..§..§§§.
.§§.§.§..§ #---------------#----------------------# §.§§.§..§§
§.§§§§§.§. * PREPARED      * SUGAR, OIL, SWEAT    * §§.§§§.§.§
§§....§§§§ *               * WINE, BUTTER         * .§§..§§§§.
.§...§.... #---------------#----------------------# §.§.§...§§
§§..§§.... * REFINED       * CANNED VEG, BREAD,   * §§§§§..§.§
.§.§.§...§ *               * SNAKE MEAT, FISH     * ....§.§§§.
§§§§§§..§. #---------------#----------------------# ...§§§..§.
.....§.§§§ * ULTRA REFINED * NICK WILDE           * ..§..§.§§§
....§§§..§ #---------------#----------------------# .§§.§§§..§
...§..§.§§                                          §.§§..§.§§
..§§.§§§.§                                          §§.§.§§§.§
.§.§§..§§.                                          .§§§§..§§§
§§§.§.§.§§                                          §...§.§..§
..§§§§§§..                                          §..§§§§.§.