,,,,,,.-=$ $=-.,,,,,,
,,,,,,,.-= =-.,,,,,,,
,,,,,,,,.- -.,,,,,,,,
,,,,,,,.-= =-.,,,,,,,
,,,,,,.-=$ $=-.,,,,,,
,,,,,.-=$¤ @ FOOD TYPE GUIDE ¤$=-.,,,,,
,,,,.-=$¤§ ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ §¤$=-.,,,,
,,,.-=$¤§@ @§¤$=-.,,,
,,.-=$¤§@# YOU SHOULD AVOID OVERREFINED FOOD IF #@§¤$=-.,,
,.-=$¤§@## AT ALL POSSIBLE AS THERE'S A PROVEN ##@§¤$=-.,
,,.-=$¤§@# LACK OF NUTRIENTS, AND MALIGNANT #@§¤$=-.,,
,,,.-=$¤§@ ADDITIVES TO MAKE UP FOR LOSS IN @§¤$=-.,,,
,,,,.-=$¤§ TASTE AND/OR TEXTURE. §¤$=-.,,,,
,,,,,.-=$¤ ¤$=-.,,,,,
,,,,,,.-=$ #---------------#----------------------# $=-.,,,,,,
,,,,,,,.-= $ GROUP $ CONTENTS $ =-.,,,,,,,
,,,,,,,,.- ######################################## -.,,,,,,,,
,,,,,,,.-= $ UNREFINED $ FRUIT, MINERAL, EGG, $ =-.,,,,,,,
,,,,,,.-=$ $ $ MILK, MEAT, BLOOD, $ $=-.,,,,,,
,,,,,.-=$¤ $ $ RAW VEGETABLES $ ¤$=-.,,,,,
,,,,.-=$¤§ #---------------#----------------------# §¤$=-.,,,,
,,,.-=$¤§@ $ PREPARED $ SUGAR, OIL, SWEAT $ @§¤$=-.,,,
,,.-=$¤§@# $ $ WINE, BUTTER $ #@§¤$=-.,,
,.-=$¤§@## #---------------#----------------------# ##@§¤$=-.,
,,.-=$¤§@# $ REFINED $ CANNED VEG, BREAD, $ #@§¤$=-.,,
,,,.-=$¤§@ $ $ SNAKE MEAT, FISH $ @§¤$=-.,,,
,,,,.-=$¤§ #---------------#----------------------# §¤$=-.,,,,
,,,,,.-=$¤ $ ULTRA REFINED $ NICK WILDE $ ¤$=-.,,,,,
,,,,,,.-=$ #---------------#----------------------# $=-.,,,,,,
,,,,,,,.-= =-.,,,,,,,
,,,,,,,,.- -.,,,,,,,,
,,,,,,,.-= =-.,,,,,,,
,,,,,,.-=$ $=-.,,,,,,
,,,,,.-=$¤ ¤$=-.,,,,,