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§§,,§,,,§,                                          ,§,,§,,,§,
§§§,,§,,,§                                          ,,§,,§,,,,
§,§§,,§,,, @ FOOD TYPE GUIDE                        §,,§,,§,,,
,,§§§,,§,,   @@@@@@@@@@@@@@@                        ,§,,§,,§,,
,,§,§§,,§,                                          ,,§,,§,,§,
,,,,§§§,,§   YOU SHOULD AVOID OVERREFINED FOOD IF   ,,,§,,§,,§
§,,,§,§§,,   AT ALL POSSIBLE AS THERE'S A PROVEN    ,,,,§,,§,,
,§,,,,§§§,   LACK OF NUTRIENTS, AND MALIGNANT       §,,,,§,,§,
,,§,,,§,§§   ADDITIVES TO MAKE UP FOR LOSS IN       ,§,,,,§,,§
§,,§,,,,§§   TASTE AND/OR TEXTURE.                  ,,§,,,,§,,
,§,,§,,,§,                                          ,,,§,,,,§,
,,§,,§,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,§,,,,§
§,,§,,§,,, §     GROUP     §       CONTENTS       § ,,,,,§,,,,
,§,,§,,§,, ######################################## ,,,,,,§,,,
,,§,,§,,§, § UNREFINED     § FRUIT, MINERAL, EGG, § ,,,,,,,§,,
,,,§,,§,,§ §               § MILK, MEAT, BLOOD,   § ,,,,,,,,§,
,,,,§,,§,, §               § RAW VEGETABLES       § §,,,,,,,,§
§,,,,§,,§, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§,,,,,,,,
,§,,,,§,,§ § PREPARED      § SUGAR, OIL, SWEAT    § ,§§,,,,,,,
,,§,,,,§,, §               § WINE, BUTTER         § ,§§§,,,,,,
,,,§,,,,§, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,§,§§,,,,,
,,,,§,,,,§ § REFINED       § CANNED VEG, BREAD,   § ,,,§§§,,,,
,,,,,§,,,, §               § SNAKE MEAT, FISH     § ,,,§,§§,,,
,,,,,,§,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,§§§,,
,,,,,,,§,, § ULTRA REFINED § NICK WILDE           § ,,,,,§,§§,
,,,,,,,,§, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,,,§§§
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§§,,,,,,,,                                          §§,,,,,,,§
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,§,§§,,,,,                                          ,,§§§,,,,,