##@£@†=~,. .,~=†@£@##
#@£@†=~,.. ..,~=†@£@#
##@£@†=~,. .,~=†@£@##
#@£@†=~,.. ..,~=†@£@#
##@£@†=~,. .,~=†@£@##
#@£@†=~,.. ¶ food type guide ..,~=†@£@#
##@£@†=~,. @@@@@@@@@@@@@@@ .,~=†@£@##
#@£@†=~,.. ..,~=†@£@#
##@£@†=~,. you should avoid overrefined food if .,~=†@£@##
#@£@†=~,.. at all possible as there's a proven ..,~=†@£@#
##@£@†=~,. lack of nutrients, and malignant .,~=†@£@##
#@£@†=~,.. additives to make up for loss in ..,~=†@£@#
##@£@†=~,. taste and/or texture. .,~=†@£@##
#@£@†=~,.. ..,~=†@£@#
##@£@†=~,. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .,~=†@£@##
#@£@†=~,.. † group † contents † ..,~=†@£@#
##@£@†=~,. ######################################## .,~=†@£@##
#@£@†=~,.. † unrefined † fruit, mineral, egg, † ..,~=†@£@#
##@£@†=~,. † † milk, meat, blood, † .,~=†@£@##
#@£@†=~,.. † † raw vegetables † ..,~=†@£@#
##@£@†=~,. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .,~=†@£@##
#@£@†=~,.. † prepared † sugar, oil, sweat † ..,~=†@£@#
##@£@†=~,. † † wine, butter † .,~=†@£@##
#@£@†=~,.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..,~=†@£@#
##@£@†=~,. † refined † canned veg, bread, † .,~=†@£@##
#@£@†=~,.. † † snake meat, fish † ..,~=†@£@#
##@£@†=~,. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .,~=†@£@##
#@£@†=~,.. † ultra refined † nick wilde † ..,~=†@£@#
##@£@†=~,. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .,~=†@£@##
#@£@†=~,.. ..,~=†@£@#
##@£@†=~,. .,~=†@£@##
#@£@†=~,.. ..,~=†@£@#
##@£@†=~,. .,~=†@£@##
#@£@†=~,.. ..,~=†@£@#