,,,~~\\*&# #&*\\~~,,,
,,,,.~^*&# #&*^~.,,,,
,.~\^****& &****^\~.,
,.~\^*&@## ##@&*^\~.,
,.~\^*&&@@ @@&&*^\~.,
,,,,,.~~^& @ food type guide &^~~.,,,,,
,.~\^*&&&@ *************** @&&&*^\~.,
,,,,.~^^&# #&^^~.,,,,
,,,,,.\^&& you should avoid overrefined food if &&^\.,,,,,
,.~^*&@### at all possible as there's a proven ###@&*^~.,
,,,,,~^^*& lack of nutrients, and malignant &*^^~,,,,,
,.~\^*&@## additives to make up for loss in ##@&*^\~.,
,.~\^*&@## taste and/or texture. ##@&*^\~.,
,.~\^*&@## ##@&*^\~.,
,.~\^***@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@***^\~.,
,.~\^*&@## ^ group ^ contents ^ ##@&*^\~.,
,.~\^*&@## ######################################## ##@&*^\~.,
,.~\^*&@## ^ unrefined ^ fruit, mineral, egg, ^ ##@&*^\~.,
,,,,,,~~^& ^ ^ milk, meat, blood, ^ &^~~,,,,,,
,,,,,~^*&# ^ ^ raw vegetables ^ #&*^~,,,,,
,,,.\^^&@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@&^^\.,,,
,.~\^*&@## ^ prepared ^ sugar, oil, sweat ^ ##@&*^\~.,
,,,,.\\**@ ^ ^ wine, butter ^ @**\\.,,,,
,,,~~^^^*@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @*^^^~~,,,
,.~\^*&@## ^ refined ^ canned veg, bread, ^ ##@&*^\~.,
,,,,,.\\*@ ^ ^ snake meat, fish ^ @*\\.,,,,,
,.~\^*&@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@&*^\~.,
,,,,,~\\*& ^ ultra refined ^ nick wilde ^ &*\\~,,,,,
,.~\^*&@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@&*^\~.,
,,,,,.\^&# #&^\.,,,,,
,.~\^*&@## ##@&*^\~.,
,,,,~~\^&# #&^\~~,,,,
,.~\^*&@## ##@&*^\~.,
,.~\^*&@## ##@&*^\~.,