......«*=@                                          @=*«......
.....«*=@&                                          &@=*«.....
....«*=@&#                                          #&@=*«....
...«*=@&##                                          ##&@=*«...
..«*=@&###                                          ###&@=*«..
...«*=@&##            WAYS « TO « REACH             ##&@=*«...
....«*=@&#           ALTERNATIVE « STATES           #&@=*«....
.....«*=@&                 OF « MIND                &@=*«.....
......«*=@                                          @=*«......
.......«*=                   .=.                    =*«.......
........«*                                          *«........
.........«                                          «.........
..........   ## NOT EATING ....                     ..........
..........                                          ..........
.......... IF IM NOT EATING FOR A LONG TIME (LIKE   ..........
.........« A DAY) I GET LIGHT HEADED AND DUMB, BUT  «.........
........«* IN A SPEEDY GLITCHY WAY                  *«........
.......«*=                                          =*«.......
......«*=@   ## NOT SLEEPING ....                   @=*«......
.....«*=@&                                          &@=*«.....
....«*=@&# IF I DONT GET ANY SLEEP I BECOME VERY    #&@=*«....
...«*=@&## VERY SLOW AND SAD                        ##&@=*«...
..«*=@&###                                          ###&@=*«..
...«*=@&##   ## WAKING UP EARLY IN THE MORNING .... ##&@=*«...
....«*=@&#                                          #&@=*«....
.....«*=@& THIS MAKES ME VERY DREAMY IN THAT I      &@=*«.....
......«*=@ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   @=*«......
.......«*= I FEEL GENERALLY KIND OF OKAY :)         =*«.......
........«*                                          *«........
.........«   ## GETTING RID OF PAIN ....            «.........
..........                                          ..........
.......... IF I AM IN PAIN AND THEN SUDDENLY NOT,   ..........
.......... I FEEL VERY SOOTHED AND SLEEPY IN A      ..........
.........« NON-INTRUSIVE WAY.                       «.........
........«*                                          *«........
.......«*=   ## WORKING OUT ....                    =*«.......
......«*=@                                          @=*«......
.....«*=@& MAKES ME SILENT AND DREAMY AND..         &@=*«.....
....«*=@&# GRATEFUL? SLOWS MY BREATHING AND BRINGS  #&@=*«....
...«*=@&## A SMILE.                                 ##&@=*«...
..«*=@&###                                          ###&@=*«..
...«*=@&##                                          ##&@=*«...
....«*=@&#                                          #&@=*«....
.....«*=@&                                          &@=*«.....
......«*=@                                          @=*«......