,,,~~=§&¤# #¤&§=~~,,,
,,,,~~=§&¤ ¤&§=~~,,,,
,,,,,~~=§& &§=~~,,,,,
,,,,,,~~=§ §=~~,,,,,,
,,,,,,,~~= =~~,,,,,,,
,,,,,,~~=§ @ FOOD TYPE GUIDE §=~~,,,,,,
,,,,,~~=§& &&&&&&&&&&&&&&& &§=~~,,,,,
,,,,~~=§&¤ ¤&§=~~,,,,
,,,~~=§&¤# YOU SHOULD AVOID OVERREFINED FOOD IF #¤&§=~~,,,
,,~~=§&¤## AT ALL POSSIBLE AS THERE'S A PROVEN ##¤&§=~~,,
,~~=§&¤### LACK OF NUTRIENTS, AND MALIGNANT ###¤&§=~~,
,,~~=§&¤## ADDITIVES TO MAKE UP FOR LOSS IN ##¤&§=~~,,
,,,~~=§&¤# TASTE AND/OR TEXTURE. #¤&§=~~,,,
,,,,~~=§&¤ ¤&§=~~,,,,
,,,,,~~=§& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &§=~~,,,,,
,,,,,,~~=§ § GROUP § CONTENTS § §=~~,,,,,,
,,,,,,,~~= ######################################## =~~,,,,,,,
,,,,,,~~=§ § UNREFINED § FRUIT, MINERAL, EGG, § §=~~,,,,,,
,,,,,~~=§& § § MILK, MEAT, BLOOD, § &§=~~,,,,,
,,,,~~=§&¤ § § RAW VEGETABLES § ¤&§=~~,,,,
,,,~~=§&¤# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #¤&§=~~,,,
,,~~=§&¤## § PREPARED § SUGAR, OIL, SWEAT § ##¤&§=~~,,
,~~=§&¤### § § WINE, BUTTER § ###¤&§=~~,
,,~~=§&¤## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##¤&§=~~,,
,,,~~=§&¤# § REFINED § CANNED VEG, BREAD, § #¤&§=~~,,,
,,,,~~=§&¤ § § SNAKE MEAT, FISH § ¤&§=~~,,,,
,,,,,~~=§& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &§=~~,,,,,
,,,,,,~~=§ § ULTRA REFINED § NICK WILDE § §=~~,,,,,,
,,,,,,,~~= #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# =~~,,,,,,,
,,,,,,~~=§ §=~~,,,,,,
,,,,,~~=§& &§=~~,,,,,
,,,,~~=§&¤ ¤&§=~~,,,,
,,,~~=§&¤# #¤&§=~~,,,
,,~~=§&¤## ##¤&§=~~,,