,,=\%$&¶@# #@¶&$%\=,,
,,,=\%$&¶@ @¶&$%\=,,,
,,,,=\%$&¶ ¶&$%\=,,,,
,,,,,=\%$& &$%\=,,,,,
,,,,,,=\%$ $%\=,,,,,,
,,,,,,,=\% ¶ FOOD TYPE GUIDE %\=,,,,,,,
,,,,,,,,=\ $$$$$$$$$$$$$$$ \=,,,,,,,,
,,,,,,,=\% %\=,,,,,,,
,,,,,,=\%$ YOU SHOULD AVOID OVERREFINED FOOD IF $%\=,,,,,,
,,,,,=\%$& AT ALL POSSIBLE AS THERE'S A PROVEN &$%\=,,,,,
,,,,=\%$&¶ LACK OF NUTRIENTS, AND MALIGNANT ¶&$%\=,,,,
,,,=\%$&¶@ ADDITIVES TO MAKE UP FOR LOSS IN @¶&$%\=,,,
,,=\%$&¶@# TASTE AND/OR TEXTURE. #@¶&$%\=,,
,,,=\%$&¶@ @¶&$%\=,,,
,,,,=\%$&¶ #===============#======================# ¶&$%\=,,,,
,,,,,=\%$& % GROUP % CONTENTS % &$%\=,,,,,
,,,,,,=\%$ ######################################## $%\=,,,,,,
,,,,,,,=\% % UNREFINED % FRUIT, MINERAL, EGG, % %\=,,,,,,,
,,,,,,,,=\ % % MILK, MEAT, BLOOD, % \=,,,,,,,,
,,,,,,,=\% % % RAW VEGETABLES % %\=,,,,,,,
,,,,,,=\%$ #===============#======================# $%\=,,,,,,
,,,,,=\%$& % PREPARED % SUGAR, OIL, SWEAT % &$%\=,,,,,
,,,,=\%$&¶ % % WINE, BUTTER % ¶&$%\=,,,,
,,,=\%$&¶@ #===============#======================# @¶&$%\=,,,
,,=\%$&¶@# % REFINED % CANNED VEG, BREAD, % #@¶&$%\=,,
,,,=\%$&¶@ % % SNAKE MEAT, FISH % @¶&$%\=,,,
,,,,=\%$&¶ #===============#======================# ¶&$%\=,,,,
,,,,,=\%$& % ULTRA REFINED % NICK WILDE % &$%\=,,,,,
,,,,,,=\%$ #===============#======================# $%\=,,,,,,
,,,,,,,=\% %\=,,,,,,,
,,,,,,,,=\ \=,,,,,,,,
,,,,,,,=\% %\=,,,,,,,
,,,,,,=\%$ $%\=,,,,,,
,,,,,=\%$& &$%\=,,,,,