...~~~~:%¤ ¤%:~~~~...
.~-:%§¤@@# #@@¤§%:-~.
.~-:%§¤@@# #@@¤§%:-~.
....--:§¤@ @¤§:--....
.~-:%¤@@## ##@@¤%:-~.
.~-%§¤@@## @ food type guide ##@@¤§%-~.
....~:%§@@ §§§§§§§§§§§§§§§ @@§%:~....
.~-:%§¤@@@ @@@¤§%:-~.
....-::%%¤ you should avoid overrefined food if ¤%%::-....
....~:%%¤¤ at all possible as there's a proven ¤¤%%:~....
.~-:%§¤@## lack of nutrients, and malignant ##@¤§%:-~.
.~-:%§¤@@# additives to make up for loss in #@@¤§%:-~.
.~-:%§¤@@# taste and/or texture. #@@¤§%:-~.
.~-:%§¤@@# #@@¤§%:-~.
.....-:%¤¤ #---------------#----------------------# ¤¤%:-.....
..~~-::§¤¤ % group % contents % ¤¤§::-~~..
.~-:%§¤@## ######################################## ##@¤§%:-~.
.~-:%§¤@## % unrefined % fruit, mineral, egg, % ##@¤§%:-~.
.~-%§¤@@## % % milk, meat, blood, % ##@@¤§%-~.
...~:%§¤@@ % % raw vegetables % @@¤§%:~...
..~~-%§§§¤ #---------------#----------------------# ¤§§§%-~~..
.......-%¤ % prepared % sugar, oil, sweat % ¤%-.......
.~-:%§¤@@# % % wine, butter % #@@¤§%:-~.
.~-:%§¤@@@ #---------------#----------------------# @@@¤§%:-~.
.~-:%§¤@@# % refined % canned veg, bread, % #@@¤§%:-~.
.~-:%§¤@@# % % snake meat, fish % #@@¤§%:-~.
.-:%§¤@@## #---------------#----------------------# ##@@¤§%:-.
.~-:%§¤@@@ % ultra refined % nick wilde % @@@¤§%:-~.
.~-:%§@@## #---------------#----------------------# ##@@§%:-~.
.~-:%§¤@@@ @@@¤§%:-~.
.~-:%§¤@@# #@@¤§%:-~.
.~-:%§¤¤@@ @@¤¤§%:-~.
.~---::%§@ @§%::---~.
....~-:§¤¤ ¤¤§:-~....