###@§%†~^, ,^~†%§@###
§@††††~,,, ,,,~††††@§
#§%%†~^^^, ,^^^~†%%§#
§@@%†^^,,, ,,,^^†%@@§
@@††~~^,,, ,,,^~~††@@
@@@§@%†~^, @ FOOD TYPE GUIDE ,^~†%@§@@@
##@§@%†~^, @@@@@@@@@@@@@@@ ,^~†%@§@##
#§%††††~^, ,^~††††%§#
#@§@†~~,,, YOU SHOULD AVOID OVERREFINED FOOD IF ,,,~~†@§@#
##@§@%†~^, AT ALL POSSIBLE AS THERE'S A PROVEN ,^~†%@§@##
§%%%%††~^, LACK OF NUTRIENTS, AND MALIGNANT ,^~††%%%%§
##@§@%†~^, ADDITIVES TO MAKE UP FOR LOSS IN ,^~†%@§@##
#§@%†~^,,, TASTE AND/OR TEXTURE. ,,,^~†%@§#
###@@%†~^, ,^~†%@@###
#@@%†~^^^, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,^^^~†%@@#
##@§@%†~^, % GROUP % CONTENTS % ,^~†%@§@##
#@@§@%†~^, ######################################## ,^~†%@§@@#
##@§@%†~^, % UNREFINED % FRUIT, MINERAL, EGG, % ,^~†%@§@##
##@§@%†~^, % % MILK, MEAT, BLOOD, % ,^~†%@§@##
@@@§@%†~^, % % RAW VEGETABLES % ,^~†%@§@@@
###@@%†~^, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,^~†%@@###
#§@%†~~~^, % PREPARED % SUGAR, OIL, SWEAT % ,^~~~†%@§#
§%%††~~,,, % % WINE, BUTTER % ,,,~~††%%§
##@§@%†~^, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,^~†%@§@##
§@@@†~~~^, % REFINED % CANNED VEG, BREAD, % ,^~~~†@@@§
##@§@%†~^, % % SNAKE MEAT, FISH % ,^~†%@§@##
§%%%~,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,~%%%§
###@§%†~^, % ULTRA REFINED % NICK WILDE % ,^~†%§@###
@§§%%†~~^, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,^~~†%%§§@
##@§@%†~^, ,^~†%@§@##
##@§@%†~^, ,^~†%@§@##
##@§@%†~^, ,^~†%@§@##
###@§@†~^, ,^~†@§@###
##@§@%†~^, ,^~†%@§@##