§,,§,,§§§§                                          ,,§,§§§§,,
§§,§§,§,,,                                          ,,§§§,,,§,
§,§§,§§§,,                                          ,,§,,§,,§§
,§§,§§,,§,                                          §,§§,§§,§,
,§,§§,§,§§                                          ,§§,§§,§§§
§§§§,§§§§, # FOOD TYPE GUIDE                        ,§,§§,§§,,
§,,,§§,,,§   %%%%%%%%%%%%%%%                        ,§§§,§§,§,
§§,,§,§,,§                                          ,§,,§§,§§§
,,§,§§§§,§   YOU SHOULD AVOID OVERREFINED FOOD IF   §§§,§,§§,,
,,§§§,,,§§   AT ALL POSSIBLE AS THERE'S A PROVEN    §,,§§§§,§,
,,§,,§,,§,   LACK OF NUTRIENTS, AND MALIGNANT       ,§,§,,,§§§
§,§§,§§,§§   ADDITIVES TO MAKE UP FOR LOSS IN       §§§§§,,§,,
§§§,§§,§§,   TASTE AND/OR TEXTURE.                  §,,,,§,§§,
§,,§§,§§,§                                          ,§,,,§§§,§
,§,§,§§,§§ #---------------#----------------------# §§§,,§,,§§
§§§§§§,§§, †     GROUP     †       CONTENTS       † ,,,§,§§,§,
§,,,,,§§,§ ######################################## ,,,§§§,§§§
,§,,,,§,§§ † UNREFINED     † FRUIT, MINERAL, EGG, † §,,§,,§§,,
,§§,,,§§§, †               † MILK, MEAT, BLOOD,   † ,§,§§,§,§,
,§,§,,§,,§ †               † RAW VEGETABLES       † §§§§,§§§§§
§§§§§,§§,§ #---------------#----------------------# §,,,§§,,,,
§,,,,§§,§§ † PREPARED      † SUGAR, OIL, SWEAT    † ,§,,§,§,,,
§§,,,§,§§, †               † WINE, BUTTER         † ,§§,§§§§,,
§,§,,§§§,§ #---------------#----------------------# §§,§§,,,§,
§§§§,§,,§§ † REFINED       † CANNED VEG, BREAD,   † §,§§,§,,§§
,,,,§§§,§, †               † SNAKE MEAT, FISH     † ,§§,§§§,§,
,,,,§,,§§§ #---------------#----------------------# ,§,§§,,§§§
§,,,§§,§,, † ULTRA REFINED † NICK WILDE           † ,§§§,§,§,,
§§,,§,§§§, #---------------#----------------------# ,§,,§§§§§,
§,§,§§§,,§                                          ,§§,§,,,,§
,§§§§,,§,§                                          ,§,§§§,,,§
§§,,,§,§§§                                          ,§§§,,§,,§
,,§,,§§§,,                                          ,§,,§,§§,§
§,§§,§,,§,                                          ,§§,§§§,§§