@,@,@,,@@,                                          ,,,@@,,,@@
,@@@@@,@,@                                          @,,@,@,,@,
,@,,,,@@@@                                          @@,@@@@,@@
@@@,,,@,,,                                          @,@@,,,@@,
@,,@,,@@,,                                          ,@@,@,,@,@
,@,@@,@,@, @ food type guide                        @@,@@@,@@@
@@@@,@@@@@   £££££££££££££££                        @,@@,,@@,,
@,,,@@,,,,                                          @@@,@,@,@,
@@,,@,@,,,   you should avoid overrefined food if   @,,@@@@@@@
,,@,@@@@,,   at all possible as there's a proven    @@,@,,,,,,
,,@@@,,,@,   lack of nutrients, and malignant       ,,@@@,,,,,
,,@,,@,,@@   additives to make up for loss in       ,,@,,@,,,,
,,@@,@@,@,   taste and/or texture.                  ,,@@,@@,,,
,,@,@@,@@@                                          ,,@,@@,@,,
,,@@@,@@,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,@@@,@@@,
,,@,,@@,@, *     group     *       contents       * @,@,,@@,,@
@,@@,@,@@@ ######################################## @@@@,@,@,@
,@@,@@@@,, * unrefined     * fruit, mineral, egg, * @,,,@@@@@@
@@,@@,,,@, *               * milk, meat, blood,   * ,@,,@,,,,,
@,@@,@,,@@ *               * raw vegetables       * @@@,@@,,,,
@@@,@@@,@, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @,,@@,@,,,
@,,@@,,@@@ * prepared      * sugar, oil, sweat    * @@,@,@@@,,
@@,@,@,@,, *               * wine, butter         * ,,@@@@,,@,
@,@@@@@@@, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @,@,,,@,@@
,@@,,,,,,@ * refined       * canned veg, bread,   * ,@@@,,@@@,
,@,@,,,,,@ *               * snake meat, fish     * @@,,@,@,,@
@@@@@,,,,@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,@,@@@@,@
,,,,,@,,,@ * ultra refined * nick wilde           * @,@@@,,,@@
@,,,,@@,,@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,@@,,@,,@,
@@,,,@,@,@                                          ,@,@,@@,@@
,,@,,@@@@@                                          ,@@@@@,@@,
,,@@,@,,,,                                          @@,,,,@@,@
@,@,@@@,,,                                          @,@,,,@,@@
,@@@@,,@,,                                          ,@@@,,@@@,