,,,§§,,,§§                                          §§§,§,§,§,
,,§,§,,§,,                                          ,,§§§§§§§,
,§§§§,§§,§                                          ,§,,,,,,§,
§,,,§§,§§,                                          §§,,,,,§§,
§,,§,§§,§§                                          ,§,,,,§,§§
§,§§§,§§,, # FOOD TYP3 GU1D3                        §§,,,§§§,,
§§,,§§,§,§   $$$$$$$$$$$$$$$                        ,§,,§,,§,§
,§,§,§§§§,                                          §§,§§,§§§,
§§§§§,,,§,   YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F   ,§§,§§,,§,
,,,,§,,§§,   4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N    §,§§,§,§§§
,,,§§,§,§,   L4CK OF NUTR13NTS, 4ND M4L1GNANT       §§,§§§§,,§
,,§,§§§§§§   4DD1TIV3S TO M4K3 UP FOR LOSS 1N       ,§§,,,§,§§
,§§§,,,,,,   T4ST3 4ND/OR T3XTURE.                  §,§,,§§§,§
§,,§,,,,,,                                          §§§,§,,§§§
§,§§,,,,,, #===============#======================# ,,§§§,§,,,
§§,§,,,,,, ^     GROUP     ^       CONT3NTS       ^ ,§,,§§§,,§
,§§§,,,,,§ ######################################## §§,§,,§,§,
§,,§,,,,§§ ^ UNR3F1NED     ^ FRU1T, M1N3R4L, 3GG, ^ ,§§§,§§§§,
§,§§,,,§,, ^               ^ M1LK, M34T, BLOOD,   ^ §,,§§,,,§§
§§,§,,§§,, ^               ^ R4W V3GET4BLES       ^ §,§,§,,§,,
,§§§,§,§,, #===============#======================# §§§§§,§§,§
§,,§§§§§,, ^ PR3P4RED      ^ SUG4R, O1L, SW34T    ^ ,,,,§§,§§§
§,§,,,,§,§ ^               ^ W1N3, BUTT3R         ^ ,,,§,§§,,,
§§§,,,§§§, #===============#======================# ,,§§§,§,,§
,,§,,§,,§, ^ R3F1NED       ^ C4NN3D V3G, BR34D,   ^ ,§,,§§§,§,
,§§,§§,§§§ ^               ^ SN4K3 M34T, F1SH     ^ §§,§,,§§§,
§,§§,§§,,, #===============#======================# ,§§§,§,,§,
§§,§§,§,,, ^ ULTR4 R3F1NED ^ N1CK WILD3           ^ §,,§§§,§§§
,§§,§§§,,, #===============#======================# §,§,,§§,,,
§,§§,,§,,,                                          §§§,§,§,,,
§§,§,§§,,,                                          ,,§§§§§,,§
,§§§§,§,,§                                          ,§,,,,§,§,
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§,,§,,§§,,                                          ,§,,§,,,§§