@@,,@,,@,@                                          @@,,@@@@@,
,@,@@,@@,,                                          ,@,@,@@@@,
@@,,@,,@,@                                          @@,@,,@@@,
,@,@@,@@,@                                          ,@,@,@,@@,
@@,,@,,@,@                                          @@,@,@,,@,
,@,@@,@@,@ # FOOD TYP3 GU1D3                        ,@,@,@,@@,
@@,,@,,@,@   @@@@@@@@@@@@@@@                        @@,@,@,,@,
,@,@@,@@,@                                          ,@,@,@,@@,
@@,,@,,@,@   YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F   @@,@,@,,@,
,@,@@,@@,@   4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N    ,@,@,@,@@,
@@,,@,,@,@   L4CK OF NUTR13NTS, 4ND M4L1GNANT       @@,@,@,,@,
,@,@@,@@,@   4DD1TIV3S TO M4K3 UP FOR LOSS 1N       ,@,@,@,@@,
@@,,@,,@,@   T4ST3 4ND/OR T3XTURE.                  @@,@,@,,@,
,@,@@,@@,@                                          ,@,@,@,@@,
@@,,@,,@,@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@,@,@,,@,
,@,@@,@@,@ %     GROUP     %       CONT3NTS       % ,@,@,@,@@,
@@,,@,,@,@ ######################################## @@,@,@,,@,
,@,@@,@@,@ % UNR3F1NED     % FRU1T, M1N3R4L, 3GG, % ,@,@,@,@@,
@@,,@,,@,@ %               % M1LK, M34T, BLOOD,   % @@,@,@,,@,
,@,@@,@@,@ %               % R4W V3GET4BLES       % ,@,@,@,@@,
@@,,@,,@,@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@,@,@,,@,
,@,@@,@@,@ % PR3P4RED      % SUG4R, O1L, SW34T    % ,@,@,@,@@,
@@,,@,,@,@ %               % W1N3, BUTT3R         % @@,@,@,,@,
,@,@@,@@,@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,@,@,@,@@,
@@,,@,,@,@ % R3F1NED       % C4NN3D V3G, BR34D,   % @@,@,@,,@,
,@,@@,@@,@ %               % SN4K3 M34T, F1SH     % ,@,@,@,@@,
@@,,@,,@,@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@,@,@,,@,
,@,@@,@@,@ % ULTR4 R3F1NED % N1CK WILD3           % ,@,@,@,@@,
@@,,@,,@,@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@,@,@,,@,
,@,@@,@@,@                                          ,@,@,@,@@,
@@,,@,,@,@                                          @@,@,@,,@,
,@,@@,@@,@                                          ,@,@,@,@@,
@@,,@,,@,@                                          @@,@,@,,@,
,@,@@,@@,@                                          ,@,@,@,@@,