..-\%$&@## ##@&$%\-..
.....\$$&# #&$$\.....
..-\%&@### ###@&%\-..
.....-%&@# #@&%-.....
...-\\%&&& &&&%\\-...
..-\%%%$@# @ FOOD TYPE GUIDE #@$%%%\-..
..-\%$&@## $$$$$$$$$$$$$$$ ##@&$%\-..
....--%%%& &%%%--....
.....-%%$& YOU SHOULD AVOID OVERREFINED FOOD IF &$%%-.....
..-\%$&@## AT ALL POSSIBLE AS THERE'S A PROVEN ##@&$%\-..
..-\%$&@## LACK OF NUTRIENTS, AND MALIGNANT ##@&$%\-..
....--%$@# ADDITIVES TO MAKE UP FOR LOSS IN #@$%--....
..-\%$&@## TASTE AND/OR TEXTURE. ##@&$%\-..
..-\%$&@## ##@&$%\-..
..-\%$@### #---------------#----------------------# ###@$%\-..
..-\%$&@## % GROUP % CONTENTS % ##@&$%\-..
..-\%$&@## ######################################## ##@&$%\-..
....\%$&&& % UNREFINED % FRUIT, MINERAL, EGG, % &&&$%\....
..-\%$$$$& % % MILK, MEAT, BLOOD, % &$$$$%\-..
..-\%$&@## % % RAW VEGETABLES % ##@&$%\-..
.....\\%$& #---------------#----------------------# &$%\\.....
..-\%$$$@# % PREPARED % SUGAR, OIL, SWEAT % #@$$$%\-..
......\$@@ % % WINE, BUTTER % @@$\......
..-\%$&@## #---------------#----------------------# ##@&$%\-..
..-\%$&### % REFINED % CANNED VEG, BREAD, % ###&$%\-..
..-\%$&@## % % SNAKE MEAT, FISH % ##@&$%\-..
..-\%$@### #---------------#----------------------# ###@$%\-..
..-\\%%%&@ % ULTRA REFINED % NICK WILDE % @&%%%\\-..
..-\%%%&@@ #---------------#----------------------# @@&%%%\-..
..-\%$$$&@ @&$$$%\-..
.....--%%& &%%--.....
..-\%$&&&& &&&&$%\-..
....\\\$$@ @$$\\\....
..-\%$&### ###&$%\-..