##§$§†«,¨¨ ¨¨,«†§$§##
#§$§†«,¨¨¨ ¨¨¨,«†§$§#
##§$§†«,¨¨ ¨¨,«†§$§##
###§$§†«,¨ ¨,«†§$§###
##§$§†«,¨¨ ¨¨,«†§$§##
#§$§†«,¨¨¨ # food type guide ¨¨¨,«†§$§#
##§$§†«,¨¨ $$$$$$$$$$$$$$$ ¨¨,«†§$§##
###§$§†«,¨ ¨,«†§$§###
##§$§†«,¨¨ you should avoid overrefined food if ¨¨,«†§$§##
#§$§†«,¨¨¨ at all possible as there's a proven ¨¨¨,«†§$§#
##§$§†«,¨¨ lack of nutrients, and malignant ¨¨,«†§$§##
###§$§†«,¨ additives to make up for loss in ¨,«†§$§###
##§$§†«,¨¨ taste and/or texture. ¨¨,«†§$§##
#§$§†«,¨¨¨ ¨¨¨,«†§$§#
##§$§†«,¨¨ #«««««««««««««««#««««««««««««««««««««««# ¨¨,«†§$§##
###§$§†«,¨ § group § contents § ¨,«†§$§###
##§$§†«,¨¨ ######################################## ¨¨,«†§$§##
#§$§†«,¨¨¨ § unrefined § fruit, mineral, egg, § ¨¨¨,«†§$§#
##§$§†«,¨¨ § § milk, meat, blood, § ¨¨,«†§$§##
###§$§†«,¨ § § raw vegetables § ¨,«†§$§###
##§$§†«,¨¨ #«««««««««««««««#««««««««««««««««««««««# ¨¨,«†§$§##
#§$§†«,¨¨¨ § prepared § sugar, oil, sweat § ¨¨¨,«†§$§#
##§$§†«,¨¨ § § wine, butter § ¨¨,«†§$§##
###§$§†«,¨ #«««««««««««««««#««««««««««««««««««««««# ¨,«†§$§###
##§$§†«,¨¨ § refined § canned veg, bread, § ¨¨,«†§$§##
#§$§†«,¨¨¨ § § snake meat, fish § ¨¨¨,«†§$§#
##§$§†«,¨¨ #«««««««««««««««#««««««««««««««««««««««# ¨¨,«†§$§##
###§$§†«,¨ § ultra refined § nick wilde § ¨,«†§$§###
##§$§†«,¨¨ #«««««««««««««««#««««««««««««««««««««««# ¨¨,«†§$§##
#§$§†«,¨¨¨ ¨¨¨,«†§$§#
##§$§†«,¨¨ ¨¨,«†§$§##
###§$§†«,¨ ¨,«†§$§###
##§$§†«,¨¨ ¨¨,«†§$§##
#§$§†«,¨¨¨ ¨¨¨,«†§$§#