&&&...&&&. .&&.&&..&&
...&..&..& .&.&&.&.&.
...&&.&&.& .&&&.&&&&&
&..&.&&.&& .&..&&....
&&.&&&.&&. &&&.&.&...
&.&&..&&.& @ food type guide ...&&&&&..
&&&.&.&.&& ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ ...&....&.
&..&&&&&&. &..&&...&&
.&.&.....& you should avoid overrefined food if &&.&.&..&.
.&&&&....& at all possible as there's a proven &.&&&&&.&&
&&...&...& lack of nutrients, and malignant &&&....&&.
&.&..&&..& additives to make up for loss in ...&...&.&
.&&&.&.&.& taste and/or texture. &..&&..&&&
&&..&&&&&& .&.&.&.&..
&.&.&..... #===============#======================# .&&&&&&&&.
&&&&&&.... % group % contents % &&.......&
......&... ######################################## ..&......&
&.....&&.. % unrefined % fruit, mineral, egg, % &.&&.....&
.&....&.&. % % milk, meat, blood, % .&&.&....&
&&&...&&&& % % raw vegetables % .&.&&&...&
...&..&... #===============#======================# .&&&..&..&
&..&&.&&.. % prepared % sugar, oil, sweat % .&..&.&&.&
.&.&.&&.&. % % wine, butter % .&&.&&&.&&
&&&&&&.&&& #===============#======================# .&.&&..&&.
&.....&&.. % refined % canned veg, bread, % .&&&.&.&.&
.&....&.&. % % snake meat, fish % .&..&&&&&&
&&&...&&&& #===============#======================# &&&.&.....
&..&..&... % ultra refined % nick wilde % &..&&&....
&&.&&.&&.. #===============#======================# .&.&..&...
&.&&.&&.&. &&&&&.&&..
&&&.&&.&&& &....&&.&.
&..&&.&&.. .&...&.&&&
.&.&.&&.&. .&&..&&&..
.&&&&&.&&& &&.&.&..&.