†=~.,,,,,,                                          ,,,,,,.~=†
$†=~.,,,,,                                          ,,,,,.~=†$
&$†=~.,,,,                                          ,,,,.~=†$&
#&$†=~.,,,                                          ,,,.~=†$&#
##&$†=~.,,                                          ,,.~=†$&##
###&$†=~., # food type guide                        ,.~=†$&###
##&$†=~.,,   $$$$$$$$$$$$$$$                        ,,.~=†$&##
#&$†=~.,,,                                          ,,,.~=†$&#
&$†=~.,,,,   you should avoid overrefined food if   ,,,,.~=†$&
$†=~.,,,,,   at all possible as there's a proven    ,,,,,.~=†$
†=~.,,,,,,   lack of nutrients, and malignant       ,,,,,,.~=†
=~.,,,,,,,   additives to make up for loss in       ,,,,,,,.~=
~.,,,,,,,,   taste and/or texture.                  ,,,,,,,,.~
.,,,,,,,,,                                          ,,,,,,,,,.
,,,,,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,,,,,,
,,,,,,,,,, †     group     †       contents       † ,,,,,,,,,,
,,,,,,,,,, ######################################## ,,,,,,,,,,
,,,,,,,,,, † unrefined     † fruit, mineral, egg, † ,,,,,,,,,,
,,,,,,,,,, †               † milk, meat, blood,   † ,,,,,,,,,,
,,,,,,,,,, †               † raw vegetables       † ,,,,,,,,,,
,,,,,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,,,,,,
,,,,,,,,,, † prepared      † sugar, oil, sweat    † ,,,,,,,,,,
,,,,,,,,,, †               † wine, butter         † ,,,,,,,,,,
.,,,,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,,,,,.
~.,,,,,,,, † refined       † canned veg, bread,   † ,,,,,,,,.~
=~.,,,,,,, †               † snake meat, fish     † ,,,,,,,.~=
†=~.,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,,.~=†
$†=~.,,,,, † ultra refined † nick wilde           † ,,,,,.~=†$
&$†=~.,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,.~=†$&
#&$†=~.,,,                                          ,,,.~=†$&#
##&$†=~.,,                                          ,,.~=†$&##
###&$†=~.,                                          ,.~=†$&###
##&$†=~.,,                                          ,,.~=†$&##
#&$†=~.,,,                                          ,,,.~=†$&#