..#####.##                                          #..#.#.###
.#....##..                                          #.#####..#
##...#.#..                                          ##....#.##
.#..####.#                                          .#...###..
##.#...###                                          ##..#..#..
.###..#... @ food type guide                        .#.##.##.#
#..#.##...   %%%%%%%%%%%%%%%                        ###.##.###
#.###.#..#                                          ..##.##...
##..###.##   you should avoid overrefined food if   .#.##.#..#
.#.#..##.#   at all possible as there's a proven    ###.###.#.
####.#.##.   lack of nutrients, and malignant       ..##..###.
...####.##   additives to make up for loss in       .#.#.#..##
..#...##.#   taste and/or texture.                  ######.#.#
.##..#.##.                                          .....#####
#.#.###.#. #---------------#----------------------# ....#....#
####..###. ^     group     ^       contents       ^ ...##...#.
...#.#..## ######################################## ..#.#..###
..####.#.# ^ unrefined     ^ fruit, mineral, egg, ^ .####.#..#
.#...####. ^               ^ milk, meat, blood,   ^ #...###.##
##..#...## ^               ^ raw vegetables       ^ #..#..##.#
.#.##..#.. #---------------#----------------------# #.##.#.##.
###.#.##.. ^ prepared      ^ sugar, oil, sweat    ^ ##.####.#.
..####.#.# ^               ^ wine, butter         ^ .##...####
.#...##### #---------------#----------------------# #.#..#...#
##..#..... ^ refined       ^ canned veg, bread,   ^ ###.##..##
.#.##....# ^               ^ snake meat, fish     ^ ..##.#.#..
###.#...## #---------------#----------------------# .#.#####..
..###..#.# ^ ultra refined ^ nick wilde           ^ ###....#.#
.#..#.###. #---------------#----------------------# ..#...####
##.###..#.                                          .##..#...#
.##..#.##.                                          #.#.##..#.
#.#.###.##                                          ####.#.##.
####..##.#                                          ...####.##
...#.#.###                                          ..#...##..