,,~*§$#@## ##@#$§*~,,
,,,,~*§#@@ @@#§*~,,,,
,,,,~~§$$@ @$$§~~,,,,
,,~~~~*§§# #§§*~~~~,,
,,~*§§$### ###$§§*~,,
,,,,,~~§## @ FOOD TYPE GUIDE ##§~~,,,,,
,,~*§$#@## $$$$$$$$$$$$$$$ ##@#$§*~,,
,,~*§$#@## ##@#$§*~,,
,,,,,~~§## YOU SHOULD AVOID OVERREFINED FOOD IF ##§~~,,,,,
,,~*§$#@## AT ALL POSSIBLE AS THERE'S A PROVEN ##@#$§*~,,
,,~*§$#@## LACK OF NUTRIENTS, AND MALIGNANT ##@#$§*~,,
,,~*§$#@## ADDITIVES TO MAKE UP FOR LOSS IN ##@#$§*~,,
,,,,,~§### TASTE AND/OR TEXTURE. ###§~,,,,,
,,~*§$#@## ##@#$§*~,,
,,~*§$#@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@#$§*~,,
,,~*§$#### § GROUP § CONTENTS § ####$§*~,,
,,~*§$#### ######################################## ####$§*~,,
,,~*****$@ § UNREFINED § FRUIT, MINERAL, EGG, § @$*****~,,
,,~*§$#@## § § MILK, MEAT, BLOOD, § ##@#$§*~,,
,,~*§$#@## § § RAW VEGETABLES § ##@#$§*~,,
,,,,,~§$$# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #$$§~,,,,,
,,~*§$#@## § PREPARED § SUGAR, OIL, SWEAT § ##@#$§*~,,
,,~****§$@ § § WINE, BUTTER § @$§****~,,
,,,,,~*$#@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @#$*~,,,,,
,,~*§§$$$@ § REFINED § CANNED VEG, BREAD, § @$$$§§*~,,
,,,,~§§§## § § SNAKE MEAT, FISH § ##§§§~,,,,
,,~*§$#@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@#$§*~,,
,,,,,~§#@# § ULTRA REFINED § NICK WILDE § #@#§~,,,,,
,,,,,~~*$# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #$*~~,,,,,
,,~*§$#@## ##@#$§*~,,
,,~*§$#@@# #@@#$§*~,,
,,~*§$##@# #@##$§*~,,
,,,,,,*$@# #@$*,,,,,,
,,*§$#@### ###@#$§*,,