,~-†%@@### ###@@%†-~,
,~-†%@&@## ##@&@%†-~,
,,,,,-%@@& &@@%-,,,,,
,,,,,,~-%& &%-~,,,,,,
,,,,~†%%@& &@%%†~,,,,
,~-†%@&@## @ food type guide ##@&@%†-~,
,~-†%@&@## @@@@@@@@@@@@@@@ ##@&@%†-~,
,,,,,-%@@& &@@%-,,,,,
,~-†%@&@## you should avoid overrefined food if ##@&@%†-~,
,~~~--††@& at all possible as there's a proven &@††--~~~,
,,,,--%@@# lack of nutrients, and malignant #@@%--,,,,
,~-†%@&@## additives to make up for loss in ##@&@%†-~,
,,,,,--†@@ taste and/or texture. @@†--,,,,,
,,,,,~~†@& &@†~~,,,,,
,,,,~~--%& #---------------#----------------------# &%--~~,,,,
,~-†%@&@## % group % contents % ##@&@%†-~,
,~-†%@&@## ######################################## ##@&@%†-~,
,,,,~-%@@@ % unrefined % fruit, mineral, egg, % @@@%-~,,,,
,,,,~††%@& % % milk, meat, blood, % &@%††~,,,,
,,,~~~-†@& % % raw vegetables % &@†-~~~,,,
,~-†%@&@@@ #---------------#----------------------# @@@&@%†-~,
,~-†%&@### % prepared % sugar, oil, sweat % ###@&%†-~,
,,,,,-†%&@ % % wine, butter % @&%†-,,,,,
,~-†%@&@## #---------------#----------------------# ##@&@%†-~,
,,,,~-%&&& % refined % canned veg, bread, % &&&%-~,,,,
,,,,,-%&@# % % snake meat, fish % #@&%-,,,,,
,~-†%@&@## #---------------#----------------------# ##@&@%†-~,
,~-†%@&@## % ultra refined % nick wilde % ##@&@%†-~,
,,,,~†%@@@ #---------------#----------------------# @@@%†~,,,,
,-†%@&@### ###@&@%†-,
,~-†%@@### ###@@%†-~,
,,,,,~†@@& &@@†~,,,,,
,~-†%@&@@@ @@@&@%†-~,
,~-†%@&### ###&@%†-~,