&&,,&,,,&,                                          ,,&,,,&&,&
,&,&&,,&&&                                          ,&&,,&,&&,
&&&,&,&,,,                                          &,&,&&&,&,
,,&&&&&,,,                                          &&&&,,&&&&
,&,,,,&,,,                                          ,,,&,&,,,&
&&,,,&&,,& # food type guide                        ,,&&&&,,&&
,&,,&,&,&&   $$$$$$$$$$$$$$$                        ,&,,,&,&,,
&&,&&&&&,&                                          &&,,&&&&,,
,&&,,,,&&&   you should avoid overrefined food if   ,&,&,,,&,&
&,&,,,&,,&   at all possible as there's a proven    &&&&,,&&&&
&&&,,&&,&,   lack of nutrients, and malignant       ,,,&,&,,,,
,,&,&,&&&&   additives to make up for loss in       ,,&&&&,,,&
,&&&&&,,,&   taste and/or texture.                  ,&,,,&,,&&
&,,,,&,,&&                                          &&,,&&,&,&
&,,,&&,&,& #---------------#----------------------# ,&,&,&&&&,
&,,&,&&&&& ^     group     ^       contents       ^ &&&&&,,,&&
&,&&&,,,,, ######################################## ,,,,&,,&,,
&&,,&,,,,, ^ unrefined     ^ fruit, mineral, egg, ^ ,,,&&,&&,&
,&,&&,,,,, ^               ^ milk, meat, blood,   ^ ,,&,&&,&&,
&&&,&,,,,& ^               ^ raw vegetables       ^ ,&&&,&&,&,
,,&&&,,,&, #---------------#----------------------# &,,&&,&&&&
,&,,&,,&&, ^ prepared      ^ sugar, oil, sweat    ^ &,&,&&,,,&
&&,&&,&,&, ^               ^ wine, butter         ^ &&&&,&,,&&
,&&,&&&&&& #---------------#----------------------# ,,,&&&,&,,
&,&&,,,,,, ^ refined       ^ canned veg, bread,   ^ ,,&,,&&&,,
&&,&,,,,,, ^               ^ snake meat, fish     ^ ,&&,&,,&,&
,&&&,,,,,& #---------------#----------------------# &,&&&,&&&,
&,,&,,,,&& ^ ultra refined ^ nick wilde           ^ &&,,&&,,&,
&,&&,,,&,& #---------------#----------------------# ,&,&,&,&&&
&&,&,,&&&,                                          &&&&&&&,,,
,&&&,&,,&,                                          ,,,,,,&,,&
&,,&&&,&&,                                          ,,,,,&&,&&
&,&,,&&,&&                                          ,,,,&,&&,,
&&&,&,&&,&                                          ,,,&&&,&,&