££,,,££,£,                                          £££,£££,,£
,£,,£,££££                                          ,,££,,£,£,
££,£££,,,,                                          ,£,£,££££,
,££,,£,,,,                                          £££££,,,££
£,£,££,,,,                                          ,,,,£,,£,£
££££,£,,,, @ food type guide                        ,,,££,£££,
,,,£££,,,£   $$$$$$$$$$$$$$$                        ,,£,££,,££
,,£,,£,,£,                                          ,£££,£,£,£
,££,££,£££   you should avoid overrefined food if   £,,£££££££
£,££,££,,£   at all possible as there's a proven    £,£,,,,,,£
££,££,£,£,   lack of nutrients, and malignant       £££,,,,,£,
,££,££££££   additives to make up for loss in       ,,£,,,,£££
£,££,,,,,£   taste and/or texture.                  ,££,,,£,,£
££,£,,,,££                                          £,£,,££,£,
,£££,,,£,, #===============#======================# £££,£,££££
£,,£,,££,, *     group     *       contents       * ,,££££,,,£
£,££,£,£,£ ######################################## ,£,,,£,,£,
££,££££££, * unrefined     * fruit, mineral, egg, * ££,,££,£££
,££,,,,,£, *               * milk, meat, blood,   * ,£,£,££,,,
£,£,,,,£££ *               * raw vegetables       * £££££,£,,,
£££,,,£,,£ #===============#======================# ,,,,£££,,£
,,£,,££,££ * prepared      * sugar, oil, sweat    * ,,,£,,£,£,
,££,£,££,, *               * wine, butter         * ,,££,££££,
£,££££,£,, #===============#======================# ,£,££,,,£,
££,,,£££,£ * refined       * canned veg, bread,   * £££,£,,£££
,£,,£,,££, *               * snake meat, fish     * ,,£££,£,,,
££,££,£,££ #===============#======================# ,£,,£££,,,
,££,££££,£ * ultra refined * nick wilde           * ££,£,,£,,£
£,££,,,££, #===============#======================# ,£££,££,££
££,£,,£,£,                                          £,,££,££,,
,£££,£££££                                          £,£,££,£,£
£,,££,,,,£                                          ££££,£££££
£,£,£,,,£,                                          ,,,££,,,,,
£££££,,£££                                          ,,£,£,,,,£