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#¤¤¤%%/~:. £ food type guide                        .:~/%%¤¤¤#
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££%%~:....   you should avoid overrefined food if   ....:~%%££
##£¤%%/~:.   at all possible as there's a proven    .:~/%%¤£##
##£¤%%/~:.   lack of nutrients, and malignant       .:~/%%¤£##
#££¤%%/~:.   additives to make up for loss in       .:~/%%¤££#
###£¤%%~:.   taste and/or texture.                  .:~%%¤£###
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££¤%/:.... %     group     %       contents       % ....:/%¤££
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##£¤%%/~:. % unrefined     % fruit, mineral, egg, % .:~/%%¤£##
##£¤%%/~:. %               % milk, meat, blood,   % .:~/%%¤£##
£¤%/:..... %               % raw vegetables       % .....:/%¤£
¤¤¤¤%%/~:. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .:~/%%¤¤¤¤
£%//:..... % prepared      % sugar, oil, sweat    % .....://%£
#££¤%%/~:. %               % wine, butter         % .:~/%%¤££#
##£¤%%/~:. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .:~/%%¤£##
##£¤%%/~:. % refined       % canned veg, bread,   % .:~/%%¤£##
£%/~...... %               % snake meat, fish     % ......~/%£
##£¤%%/~:. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .:~/%%¤£##
#£%%//:... % ultra refined % nick wilde           % ...://%%£#
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