&&&&¨¨&&&¨ ¨&¨&¨&¨&¨&
¨¨¨&¨&¨¨&¨ &&&&&&&&&¨
¨¨&&&&¨&&¨ ¨¨¨¨¨¨¨¨&¨
¨&¨¨¨&&¨&& ¨¨¨¨¨¨¨&&¨
&&¨¨&¨&&¨¨ ¨¨¨¨¨¨&¨&¨
¨&¨&&&¨&¨¨ # food type guide ¨¨¨¨¨&&&&&
&&&¨¨&&&¨¨ £££££££££££££££ ¨¨¨¨&¨¨¨¨&
¨¨&¨&¨¨&¨& ¨¨¨&&¨¨¨&¨
¨&&&&¨&&&¨ you should avoid overrefined food if ¨¨&¨&¨¨&&¨
&¨¨¨&&¨¨&& at all possible as there's a proven ¨&&&&¨&¨&¨
&¨¨&¨&¨&¨& lack of nutrients, and malignant &¨¨¨&&&&&&
&¨&&&&&&&¨ additives to make up for loss in &¨¨&¨¨¨¨¨¨
&&¨¨¨¨¨¨&¨ taste and/or texture. &¨&&¨¨¨¨¨&
¨&¨¨¨¨¨&&& &&¨&¨¨¨¨&¨
&&¨¨¨¨&¨¨& #---------------#----------------------# ¨&&&¨¨¨&&¨
¨&¨¨¨&&¨&¨ = group = contents = &¨¨&¨¨&¨&&
&&¨¨&¨&&&& ######################################## &¨&&¨&&&¨&
¨&¨&&&¨¨¨¨ = unrefined = fruit, mineral, egg, = &&¨&&¨¨&&¨
&&&¨¨&¨¨¨¨ = = milk, meat, blood, = ¨&&¨&¨&¨&¨
¨¨&¨&&¨¨¨& = = raw vegetables = &¨&&&&&&&&
¨&&&¨&¨¨&¨ #---------------#----------------------# &&¨¨¨¨¨¨¨&
&¨¨&&&¨&&¨ = prepared = sugar, oil, sweat = ¨&¨¨¨¨¨¨&&
&¨&¨¨&&¨&& = = wine, butter = &&¨¨¨¨¨&¨¨
&&&¨&¨&&¨¨ #---------------#----------------------# ¨&¨¨¨¨&&¨&
¨¨&&&&¨&¨& = refined = canned veg, bread, = &&¨¨¨&¨&&¨
¨&¨¨¨&&&&¨ = = snake meat, fish = ¨&¨¨&&&¨&¨
&&¨¨&¨¨¨&& #---------------#----------------------# &&¨&¨¨&&&¨
¨&¨&&¨¨&¨¨ = ultra refined = nick wilde = ¨&&&¨&¨¨&&
&&&¨&¨&&¨& #---------------#----------------------# &¨¨&&&¨&¨&
¨¨&&&&¨&&& &¨&¨¨&&&&¨
¨&¨¨¨&&¨¨& &&&¨&¨¨¨&¨
&&¨¨&¨&¨&& ¨¨&&&¨¨&&¨
¨&¨&&&&&¨& ¨&¨¨&¨&¨&&
&&&¨¨¨¨&&¨ &&¨&&&&&¨&