....&.&... .......&&.
.......&.. .......&&&
&.......&. .......&.&
&&.......& .........&
.&&....... .........&
.&&&...... ¶ food type guide &.........
.&.&&..... $$$$$$$$$$$$$$$ .&........
...&&&.... ..&.......
...&.&&... you should avoid overrefined food if ...&......
.....&&&.. at all possible as there's a proven ....&.....
.....&.&&. lack of nutrients, and malignant .....&....
.......&&& additives to make up for loss in &.....&...
.......&.& taste and/or texture. &&.....&..
.........& .&&.....&.
.........& #---------------#----------------------# .&&&.....&
&......... § group § contents § .&.&&.....
.&........ ######################################## ...&&&....
..&....... § unrefined § fruit, mineral, egg, § ...&.&&...
...&...... § § milk, meat, blood, § .....&&&..
....&..... § § raw vegetables § &....&.&&.
.....&.... #---------------#----------------------# &&.....&&&
&.....&... § prepared § sugar, oil, sweat § .&&....&.&
&&.....&.. § § wine, butter § .&&&.....&
.&&.....&. #---------------#----------------------# .&.&&....&
.&&&.....& § refined § canned veg, bread, § ...&&&....
.&.&&..... § § snake meat, fish § ...&.&&...
...&&&.... #---------------#----------------------# .....&&&..
...&.&&... § ultra refined § nick wilde § &....&.&&.
.....&&&.. #---------------#----------------------# .&.....&&&
&....&.&&. ..&....&.&
&&.....&&& ...&.....&
.&&....&.& ....&....&
.&&&.....& &....&....
.&.&&....& .&....&...