###@&%†~., ,.~†%&@###
@%%†~..,,, ,,,..~†%%@
##@&%*†~., ,.~†*%&@##
##@&%*†~., ,.~†*%&@##
##@&%*†~., ,.~†*%&@##
#&%††††~., @ FOOD TYPE GUIDE ,.~††††%&#
##@&%*†~., %%%%%%%%%%%%%%% ,.~†*%&@##
&%*~~,,,,, ,,,,,~~*%&
##@&%*†~., YOU SHOULD AVOID OVERREFINED FOOD IF ,.~†*%&@##
@@@&%*†~., AT ALL POSSIBLE AS THERE'S A PROVEN ,.~†*%&@@@
##@&%*†~., LACK OF NUTRIENTS, AND MALIGNANT ,.~†*%&@##
#&&%%*†~., ADDITIVES TO MAKE UP FOR LOSS IN ,.~†*%%&&#
#&*~....,, TASTE AND/OR TEXTURE. ,,....~*&#
&*~,,,,,,, ,,,,,,,~*&
##@&%*†~., #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,.~†*%&@##
##@&%*†~., * GROUP * CONTENTS * ,.~†*%&@##
##@&%*†~., ######################################## ,.~†*%&@##
##@&%*†~., * UNREFINED * FRUIT, MINERAL, EGG, * ,.~†*%&@##
#&%†~,,,,, * * MILK, MEAT, BLOOD, * ,,,,,~†%&#
##@&%*†~., * * RAW VEGETABLES * ,.~†*%&@##
@%%††..,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,..††%%@
##@&%*†~., * PREPARED * SUGAR, OIL, SWEAT * ,.~†*%&@##
@@&&%*†~., * * WINE, BUTTER * ,.~†*%&&@@
&%%*~,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,~*%%&
@@%%††~.., * REFINED * CANNED VEG, BREAD, * ,..~††%%@@
&&%†††.,,, * * SNAKE MEAT, FISH * ,,,.†††%&&
##@&%*†~., #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,.~†*%&@##
#@@&%*†~., * ULTRA REFINED * NICK WILDE * ,.~†*%&@@#
#@&*~.,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,.~*&@#
@@&*~.,,,, ,,,,.~*&@@
##@&%*†~., ,.~†*%&@##
##@&%*†~., ,.~†*%&@##
#@@&%*†~., ,.~†*%&@@#
##@&%*†~., ,.~†*%&@##