§%†\-^,,,, ,,,,^-\†%§
@§%†\-^,,, ,,,^-\†%§@
#@§%†\-^,, ,,^-\†%§@#
##@§%†\-^, ,^-\†%§@##
#@§%†\-^,, ,,^-\†%§@#
@§%†\-^,,, @ food type guide ,,,^-\†%§@
§%†\-^,,,, %%%%%%%%%%%%%%% ,,,,^-\†%§
%†\-^,,,,, ,,,,,^-\†%
†\-^,,,,,, you should avoid overrefined food if ,,,,,,^-\†
\-^,,,,,,, at all possible as there's a proven ,,,,,,,^-\
-^,,,,,,,, lack of nutrients, and malignant ,,,,,,,,^-
\-^,,,,,,, additives to make up for loss in ,,,,,,,^-\
†\-^,,,,,, taste and/or texture. ,,,,,,^-\†
%†\-^,,,,, ,,,,,^-\†%
§%†\-^,,,, #---------------#----------------------# ,,,,^-\†%§
@§%†\-^,,, † group † contents † ,,,^-\†%§@
#@§%†\-^,, ######################################## ,,^-\†%§@#
##@§%†\-^, † unrefined † fruit, mineral, egg, † ,^-\†%§@##
#@§%†\-^,, † † milk, meat, blood, † ,,^-\†%§@#
@§%†\-^,,, † † raw vegetables † ,,,^-\†%§@
§%†\-^,,,, #---------------#----------------------# ,,,,^-\†%§
%†\-^,,,,, † prepared † sugar, oil, sweat † ,,,,,^-\†%
†\-^,,,,,, † † wine, butter † ,,,,,,^-\†
\-^,,,,,,, #---------------#----------------------# ,,,,,,,^-\
-^,,,,,,,, † refined † canned veg, bread, † ,,,,,,,,^-
\-^,,,,,,, † † snake meat, fish † ,,,,,,,^-\
†\-^,,,,,, #---------------#----------------------# ,,,,,,^-\†
%†\-^,,,,, † ultra refined † nick wilde † ,,,,,^-\†%
§%†\-^,,,, #---------------#----------------------# ,,,,^-\†%§
@§%†\-^,,, ,,,^-\†%§@
#@§%†\-^,, ,,^-\†%§@#
##@§%†\-^, ,^-\†%§@##
#@§%†\-^,, ,,^-\†%§@#
@§%†\-^,,, ,,,^-\†%§@