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##@¤%*:~,¨ ¨,~:*%¤@##
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#¤*~¨¨¨¨¨¨ @ FOOD TYPE GUIDE ¨¨¨¨¨¨~*¤#
##@¤%*:~,¨ %%%%%%%%%%%%%%% ¨,~:*%¤@##
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##@¤%*:~,¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨,~:*%¤@##
¤*~~~~,¨¨¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨¨¨,~~~~*¤
¤*~~~~,,¨¨ LACK OF NUTRIENTS, AND MALIGNANT ¨¨,,~~~~*¤
##@¤%*:~,¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨,~:*%¤@##
@¤¤**::~,¨ TASTE AND/OR TEXTURE. ¨,~::**¤¤@
##@¤%*:~,¨ ¨,~:*%¤@##
@@@¤%*:~,¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨,~:*%¤@@@
##@¤%*:~,¨ * GROUP * CONTENTS * ¨,~:*%¤@##
##@¤%*:~,¨ ######################################## ¨,~:*%¤@##
¤*~,¨¨¨¨¨¨ * UNREFINED * FRUIT, MINERAL, EGG, * ¨¨¨¨¨¨,~*¤
@%*~,¨¨¨¨¨ * * MILK, MEAT, BLOOD, * ¨¨¨¨¨,~*%@
##@¤%*:~,¨ * * RAW VEGETABLES * ¨,~:*%¤@##
¤¤**~~~~,¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨,~~~~**¤¤
##@¤%*:~,¨ * PREPARED * SUGAR, OIL, SWEAT * ¨,~:*%¤@##
@@%:~¨¨¨¨¨ * * WINE, BUTTER * ¨¨¨¨¨~:%@@
¤¤%:~~¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨~~:%¤¤
#¤¤%:,,¨¨¨ * REFINED * CANNED VEG, BREAD, * ¨¨¨,,:%¤¤#
¤%*::~¨¨¨¨ * * SNAKE MEAT, FISH * ¨¨¨¨~::*%¤
##@¤%*:~,¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨,~:*%¤@##
¤%**::,¨¨¨ * ULTRA REFINED * NICK WILDE * ¨¨¨,::**%¤
¤*~~¨¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨¨~~*¤
#¤¤%*:~¨¨¨ ¨¨¨~:*%¤¤#
@@¤¤%*:~,¨ ¨,~:*%¤¤@@
¤*~,¨¨¨¨¨¨ ¨¨¨¨¨¨,~*¤
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@¤**:,,¨¨¨ ¨¨¨,,:**¤@