,,~=§$§£##                                          ##£§$§=~,,
,,~=§§§§§#                                          #§§§§§=~,,
,~=§$§£###                                          ###£§$§=~,
,~=§$§£###                                          ###£§$§=~,
,,~=§$$$££                                          ££$$$§=~,,
,,~=§$§£## £ FOOD TYPE GUIDE                        ##£§$§=~,,
,,,,,~§§§§   $$$$$$$$$$$$$$$                        §§§§~,,,,,
,,~=§$§§£#                                          #£§§$§=~,,
,,~=§§$§§£   YOU SHOULD AVOID OVERREFINED FOOD IF   £§§$§§=~,,
,,~=§$§£##   AT ALL POSSIBLE AS THERE'S A PROVEN    ##£§$§=~,,
,,,,,~=$£#   LACK OF NUTRIENTS, AND MALIGNANT       #£$=~,,,,,
,,,,,,~=$£   ADDITIVES TO MAKE UP FOR LOSS IN       £$=~,,,,,,
,,,,~=§$§#   TASTE AND/OR TEXTURE.                  #§$§=~,,,,
,,~=§$§£##                                          ##£§$§=~,,
,,~=§$§££# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #££§$§=~,,
,,~=§§£### §     GROUP     §       CONTENTS       § ###£§§=~,,
,,~=§$§£## ######################################## ##£§$§=~,,
,,~=§$§£## § UNREFINED     § FRUIT, MINERAL, EGG, § ##£§$§=~,,
,,,,,~=$$£ §               § MILK, MEAT, BLOOD,   § £$$=~,,,,,
,,~=§$§£## §               § RAW VEGETABLES       § ##£§$§=~,,
,,~=§$§£## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##£§$§=~,,
,,~=§§§§§§ § PREPARED      § SUGAR, OIL, SWEAT    § §§§§§§=~,,
,,~=§§§§§§ §               § WINE, BUTTER         § §§§§§§=~,,
,,,~~~==$§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §$==~~~,,,
,,,,~=§§§# § REFINED       § CANNED VEG, BREAD,   § #§§§=~,,,,
,,~=§$§££# §               § SNAKE MEAT, FISH     § #££§$§=~,,
,,~=§$§£## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##£§$§=~,,
,,~=§$§£## § ULTRA REFINED § NICK WILDE           § ##£§$§=~,,
,,~=§$§£## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##£§$§=~,,
,,,,=§$$££                                          ££$$§=,,,,
,,~=§$§£##                                          ##£§$§=~,,
,,~=§$§£##                                          ##£§$§=~,,
,,,,~§§§££                                          ££§§§~,,,,
,,,,===§$£                                          £$§===,,,,