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..#.#.#..#                                          .##.#.#.##
.##.#.#.##                                          ..#.#.#..#
..#.#.#..# @ food type guide                        .##.#.#.##
.##.#.#.##   £££££££££££££££                        ..#.#.#..#
..#.#.#..#                                          .##.#.#.##
.##.#.#.##   you should avoid overrefined food if   ..#.#.#..#
..#.#.#..#   at all possible as there's a proven    .##.#.#.##
.##.#.#.##   lack of nutrients, and malignant       ..#.#.#..#
..#.#.#..#   additives to make up for loss in       .##.#.#.##
.##.#.#.##   taste and/or texture.                  ..#.#.#..#
..#.#.#..#                                          .##.#.#.##
.##.#.#.## #===============#======================# ..#.#.#..#
..#.#.#..# ^     group     ^       contents       ^ .##.#.#.##
.##.#.#.## ######################################## ..#.#.#..#
..#.#.#..# ^ unrefined     ^ fruit, mineral, egg, ^ .##.#.#.##
.##.#.#.## ^               ^ milk, meat, blood,   ^ ..#.#.#..#
..#.#.#..# ^               ^ raw vegetables       ^ .##.#.#.##
.##.#.#.## #===============#======================# ..#.#.#..#
..#.#.#..# ^ prepared      ^ sugar, oil, sweat    ^ .##.#.#.##
.##.#.#.## ^               ^ wine, butter         ^ ..#.#.#..#
..#.#.#..# #===============#======================# .##.#.#.##
.##.#.#.## ^ refined       ^ canned veg, bread,   ^ ..#.#.#..#
..#.#.#..# ^               ^ snake meat, fish     ^ .##.#.#.##
.##.#.#.## #===============#======================# ..#.#.#..#
..#.#.#..# ^ ultra refined ^ nick wilde           ^ .##.#.#.##
.##.#.#.## #===============#======================# ..#.#.#..#
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.##.#.#.##                                          ..#.#.#..#
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