@^;;~¨¨¨¨¨ ¨¨¨¨¨~;;^@
@@@^~¨¨¨¨¨ ¨¨¨¨¨~^@@@
#@@^;~~^¨¨ ¨¨^~~;^@@#
@£^;~^¨¨¨¨ ¨¨¨¨^~;^£@
##@@£^;~^¨ ¨^~;^£@@##
@@@@£^;~^¨ @ FOOD TYPE GUIDE ¨^~;^£@@@@
##@@£^;~^¨ £££££££££££££££ ¨^~;^£@@##
##@@£^;~^¨ ¨^~;^£@@##
@@^~~^¨¨¨¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨¨¨¨^~~^@@
###@£^;~^¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨^~;^£@###
#@£££^;~^¨ LACK OF NUTRIENTS, AND MALIGNANT ¨^~;^£££@#
##@@£^;~^¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨^~;^£@@##
##@@£^;~^¨ TASTE AND/OR TEXTURE. ¨^~;^£@@##
#@@£;;;~^¨ ¨^~;;;£@@#
@^;^¨¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨¨^;^@
@@^~~^¨¨¨¨ ^ GROUP ^ CONTENTS ^ ¨¨¨¨^~~^@@
@££££^;~^¨ ######################################## ¨^~;^££££@
@££;~¨¨¨¨¨ ^ UNREFINED ^ FRUIT, MINERAL, EGG, ^ ¨¨¨¨¨~;££@
##@@£^;~^¨ ^ ^ MILK, MEAT, BLOOD, ^ ¨^~;^£@@##
@@@@£^;~^¨ ^ ^ RAW VEGETABLES ^ ¨^~;^£@@@@
###@@^;~^¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨^~;^@@###
##@@£^;~^¨ ^ PREPARED ^ SUGAR, OIL, SWEAT ^ ¨^~;^£@@##
##@@£^;~^¨ ^ ^ WINE, BUTTER ^ ¨^~;^£@@##
###@£^;~^¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨^~;^£@###
@^;~¨¨¨¨¨¨ ^ REFINED ^ CANNED VEG, BREAD, ^ ¨¨¨¨¨¨~;^@
@@@^~^^¨¨¨ ^ ^ SNAKE MEAT, FISH ^ ¨¨¨^^~^@@@
#@@@£^;~^¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨^~;^£@@@#
###@£^;~^¨ ^ ULTRA REFINED ^ NICK WILDE ^ ¨^~;^£@###
@@@@£^;~^¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨^~;^£@@@@
@@^~¨¨¨¨¨¨ ¨¨¨¨¨¨~^@@
###@@£^;~^ ^~;^£@@###
@@£;^¨¨¨¨¨ ¨¨¨¨¨^;£@@
@^;^¨¨¨¨¨¨ ¨¨¨¨¨¨^;^@
@£;~~¨¨¨¨¨ ¨¨¨¨¨~~;£@