,@,,@@,,@, ,,@,,,,,,,
,,@,@@@,,@ ,,,@,,,,,,
,,,,@,@@,, ,,,,@,,,,,
,,,,,,@@@, @,,,,@,,,,
,,,,,,@,@@ @@,,,,@,,,
,,,,,,,,@@ # FOOD TYPE GUIDE @@@,,,,@,,
,,,,,,,,@, *************** @,@@,,,,@,
,,,,,,,,,, ,,@@@,,,,@
@,,,,,,,,, YOU SHOULD AVOID OVERREFINED FOOD IF ,,@,@@,,,,
,@,,,,,,,, AT ALL POSSIBLE AS THERE'S A PROVEN ,,,,@@@,,,
,,@,,,,,,, LACK OF NUTRIENTS, AND MALIGNANT ,,,,@,@@,,
,,,@,,,,,, ADDITIVES TO MAKE UP FOR LOSS IN @,,,,,@@@,
,,,,@,,,,, TASTE AND/OR TEXTURE. ,@,,,,@,@@
@,,,,@,,,, ,,@,,,,,@@
@@,,,,@,,, #===============#======================# ,,,@,,,,@,
@@@,,,,@,, = GROUP = CONTENTS = @,,,@,,,,,
@,@@,,,,@, ######################################## ,@,,,@,,,,
,,@@@,,,,@ = UNREFINED = FRUIT, MINERAL, EGG, = ,,@,,,@,,,
,,@,@@,,,, = = MILK, MEAT, BLOOD, = @,,@,,,@,,
,,,,@@@,,, = = RAW VEGETABLES = @@,,@,,,@,
,,,,@,@@,, #===============#======================# @@@,,@,,,@
@,,,,,@@@, = PREPARED = SUGAR, OIL, SWEAT = @,@@,,@,,,
,@,,,,@,@@ = = WINE, BUTTER = ,,@@@,,@,,
,,@,,,,,@@ #===============#======================# ,,@,@@,,@,
,,,@,,,,@, = REFINED = CANNED VEG, BREAD, = @,,,@@@,,@
@,,,@,,,,, = = SNAKE MEAT, FISH = @@,,@,@@,,
,@,,,@,,,, #===============#======================# ,@@,,,@@@,
,,@,,,@,,, = ULTRA REFINED = NICK WILDE = ,@@@,,@,@@
@,,@,,,@,, #===============#======================# ,@,@@,,,@@
@@,,@,,,@, ,,,@@@,,@,
@@@,,@,,,@ @,,@,@@,,,
@,@@,,@,,, @@,,,@@@,,
,,@@@,,@,, @@@,,@,@@,
,,@,@@,,@, @,@@,,,@@@