......^\*£ £*\^......
.^~\%*£#@@ @@#£*%\~^.
.^~\%*£#@# #@#£*%\~^.
.^~\%**££# #££**%\~^.
.^~\%*£#@# #@#£*%\~^.
.^~\%*£@## # food type guide ##@£*%\~^.
....~%%*£@ *************** @£*%%~....
.....^^\%£ £%\^^.....
.^~\\\\**£ you should avoid overrefined food if £**\\\\~^.
...~~\**## at all possible as there's a proven ##**\~~...
.^~\%*£#@# lack of nutrients, and malignant #@#£*%\~^.
.^~\%*£#@# additives to make up for loss in #@#£*%\~^.
..^^~%%**£ taste and/or texture. £**%%~^^..
..^^^~%*£@ @£*%~^^^..
.^~\%*£### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###£*%\~^.
......~%££ % group % contents % ££%~......
....^~\**£ ######################################## £**\~^....
.^~\%*£#@# % unrefined % fruit, mineral, egg, % #@#£*%\~^.
.^~\%*£#@@ % % milk, meat, blood, % @@#£*%\~^.
.^~\%*£#@# % % raw vegetables % #@#£*%\~^.
.^~\%*£@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@£*%\~^.
.^~\%*£##@ % prepared % sugar, oil, sweat % @##£*%\~^.
.^~\%*£#@# % % wine, butter % #@#£*%\~^.
...~\\**## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##**\\~...
.^~\%*£#@# % refined % canned veg, bread, % #@#£*%\~^.
.......~%£ % % snake meat, fish % £%~.......
.^~\%*£#@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@#£*%\~^.
.^~~\\*£#@ % ultra refined % nick wilde % @#£*\\~~^.
.^~\%*£#@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@#£*%\~^.
.^~\%*£#@@ @@#£*%\~^.
.^~\%*£#@# #@#£*%\~^.
.^~\%%*£#@ @#£*%%\~^.
.^~\%*£#@# #@#£*%\~^.
.^~\%*£#@# #@#£*%\~^.