§¨¨§¨§§¨§§                                          ¨¨¨¨¨¨¨¨§§
§§¨¨¨§§¨§§                                          §¨¨¨¨¨¨¨§¨
§§§¨¨§§¨§§                                          §§¨¨¨¨¨¨¨¨
§¨§§¨§§¨§¨                                          ¨§§¨¨¨¨¨¨¨
¨¨§§¨§§¨¨¨                                          ¨§§§¨¨¨¨¨¨
¨¨§§¨§§§¨¨ # FOOD TYP3 GU1D3                        ¨§¨§§¨¨¨¨¨
¨¨§§¨§¨§§¨   %%%%%%%%%%%%%%%                        ¨¨¨§§§¨¨¨¨
¨¨§§¨¨¨§§§                                          §¨¨§¨§§¨¨¨
¨¨§§§¨¨§¨§   YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F   ¨§¨¨¨§§§¨¨
¨¨§¨§§¨¨¨§   4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N    ¨¨§¨¨§¨§§¨
¨¨¨¨§§§¨¨§   L4CK OF NUTR13NTS, 4ND M4L1GNANT       §¨¨§¨¨¨§§§
§¨¨¨§¨§§¨¨   4DD1TIV3S TO M4K3 UP FOR LOSS 1N       ¨§¨¨§¨¨§¨§
§§¨¨¨¨§§§¨   T4ST3 4ND/OR T3XTURE.                  ¨¨§¨¨§¨¨¨§
¨§§¨¨¨§¨§§                                          ¨¨¨§¨¨§¨¨§
¨§§§¨¨¨¨§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨§¨¨§¨¨
¨§¨§§¨¨¨§¨ $     GROUP     $       CONT3NTS       $ §¨¨¨¨§¨¨§¨
¨¨¨§§§¨¨¨¨ ######################################## ¨§¨¨¨¨§¨¨§
§¨¨§¨§§¨¨¨ $ UNR3F1NED     $ FRU1T, M1N3R4L, 3GG, $ ¨¨§¨¨¨¨§¨¨
¨§¨¨¨§§§¨¨ $               $ M1LK, M34T, BLOOD,   $ §¨¨§¨¨¨¨§¨
¨¨§¨¨§¨§§¨ $               $ R4W V3GET4BLES       $ ¨§¨¨§¨¨¨¨§
§¨¨§¨¨¨§§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨§¨¨§¨¨¨¨
¨§¨¨§¨¨§¨§ $ PR3P4RED      $ SUG4R, O1L, SW34T    $ ¨¨¨§¨¨§¨¨¨
¨¨§¨¨§¨¨¨§ $               $ W1N3, BUTT3R         $ ¨¨¨¨§¨¨§¨¨
¨¨¨§¨¨§¨¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §¨¨¨¨§¨¨§¨
¨¨¨¨§¨¨§¨¨ $ R3F1NED       $ C4NN3D V3G, BR34D,   $ ¨§¨¨¨¨§¨¨§
§¨¨¨¨§¨¨§¨ $               $ SN4K3 M34T, F1SH     $ ¨¨§¨¨¨¨§¨¨
¨§¨¨¨¨§¨¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §¨¨§¨¨¨¨§¨
¨¨§¨¨¨¨§¨¨ $ ULTR4 R3F1NED $ N1CK WILD3           $ §§¨¨§¨¨¨¨§
§¨¨§¨¨¨¨§¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§¨¨§¨¨¨¨
¨§¨¨§¨¨¨¨§                                          §¨§§¨¨§¨¨¨
¨¨§¨¨§¨¨¨¨                                          ¨¨§§§¨¨§¨¨
¨¨¨§¨¨§¨¨¨                                          ¨¨§¨§§¨¨§¨
¨¨¨¨§¨¨§¨¨                                          ¨¨¨¨§§§¨¨§
§¨¨¨¨§¨¨§¨                                          §¨¨¨§¨§§¨¨