#@@£$†=~^. .^~=†$£@@#
££†=^^.... ....^^=†££
#@@£$†=~^. .^~=†$£@@#
#@@£$†=~^. .^~=†$£@@#
#@@£$†=~^. .^~=†$£@@#
@@@£$†=~^. @ food type guide .^~=†$£@@@
£££†==^... $$$$$$$$$$$$$$$ ...^==†£££
£$$=^^.... ....^^=$$£
#@@£$†=~^. you should avoid overrefined food if .^~=†$£@@#
##@£$†=~^. at all possible as there's a proven .^~=†$£@##
##@£$†=~^. lack of nutrients, and malignant .^~=†$£@##
£†=^...... additives to make up for loss in ......^=†£
#@@£$†=~^. taste and/or texture. .^~=†$£@@#
@£†~^^.... ....^^~†£@
£$$$$†=~^. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .^~=†$$$$£
££$$$†=~^. † group † contents † .^~=†$$$££
@$=~~..... ######################################## .....~~=$@
##@@£$†=~^ † unrefined † fruit, mineral, egg, † ^~=†$£@@##
@@$=^^^^^. † † milk, meat, blood, † .^^^^^=$@@
#@@£$†=~^. † † raw vegetables † .^~=†$£@@#
##@@$†=~^. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .^~=†$@@##
##@£$†=~^. † prepared † sugar, oil, sweat † .^~=†$£@##
#@@£$†=~^. † † wine, butter † .^~=†$£@@#
@@$†~~.... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ....~~†$@@
@@$$=~~~^. † refined † canned veg, bread, † .^~~~=$$@@
@@$====~^. † † snake meat, fish † .^~====$@@
££££$†=~^. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .^~=†$££££
##@@£$†=~^ † ultra refined † nick wilde † ^~=†$£@@##
#@@£$†=~^. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .^~=†$£@@#
£$$†=~.... ....~=†$$£
#@@£$†=~^. .^~=†$£@@#
@@££$†=~^. .^~=†$££@@
££†~...... ......~†££
@£$$=~^^^. .^^^~=$$£@