#..##..#.#                                          ##...###..
.#.###...#                                          ###..#.##.
...#.##...                                          #.##...###
#....###..                                          ..###..#.#
##...#.##.                                          ..#.##...#
.##....### # food type guide                        ....###..#
.###...#.#   §§§§§§§§§§§§§§§                        #...#.##..
.#.##....#                                          .#....###.
...###...#   you should avoid overrefined food if   ..#...#.##
#..#.##...   at all possible as there's a proven    ...#....##
##...###..   lack of nutrients, and malignant       ....#...#.
###..#.##.   additives to make up for loss in       #....#....
#.##...###   taste and/or texture.                  .#....#...
..###..#.#                                          ..#....#..
..#.##...# #===============#======================# #..#....#.
....###..# %     group     %       contents       % .#..#....#
#...#.##.. ######################################## ..#..#....
.#....###. % unrefined     % fruit, mineral, egg, % ...#..#...
..#...#.## %               % milk, meat, blood,   % ....#..#..
...#....## %               % raw vegetables       % .....#..#.
....#...#. #===============#======================# ......#..#
#....#.... % prepared      % sugar, oil, sweat    % .......#..
.#....#... %               % wine, butter         % ........#.
..#....#.. #===============#======================# .........#
#..#....#. % refined       % canned veg, bread,   % ..........
.#..#....# %               % snake meat, fish     % ..........
..#..#.... #===============#======================# ..........
...#..#... % ultra refined % nick wilde           % ..........
....#..#.. #===============#======================# ..........
.....#..#.                                          #.........
......#..#                                          .#........
.......#..                                          ..#.......
........#.                                          #..#......
.........#                                          ##..#.....