,&&,,&&,,,                                          ,,,,,,,,,,
,,,,,,,,&&                                          ,&&&&&&&&&
,&&&&&&,,&                                          ,,&&&&&&&,
,,&&&&,,,,                                          ,,,&&&&&,,
&,,&&,,&&,                                          &&,,&&&,,&
,,,,,,,,,, £ food type guide                        &,,,,&,,,,
&&&&&&&&&,   &&&&&&&&&&&&&&&                        ,,&&,,,&&&
&&&&&&&&,,                                          ,,,,,&,,&&
&&&&&&&,,,   you should avoid overrefined food if   &&&&,,,,,&
&&&&&&,,&&   at all possible as there's a proven    &&&,,&&&,,
,&&&&,,,,,   lack of nutrients, and malignant       &&,,,,&,,,
,,&&,,&&&&   additives to make up for loss in       ,,,&&,,,&&
,,,,,,,&&,   taste and/or texture.                  &&,,,,&,,,
&&&&&&,,,,                                          &,,&&,,,&&
&&&&&,,&&& #---------------#----------------------# ,,,,,,&,,&
&&&&,,,,&& †     group     †       contents       † ,&&&&,,,,,
,&&,,&&,,& ######################################## ,,&&,,&&&,
,,,,,,,,,, † unrefined     † fruit, mineral, egg, † &,,,,,,&,,
&&&&&&&&&, †               † milk, meat, blood,   † ,,&&&&,,,&
&&&&&&&&,, †               † raw vegetables       † ,,,&&,,&,,
,&&&&&&,,, #---------------#----------------------# &&,,,,,,,,
,,&&&&,,&& † prepared      † sugar, oil, sweat    † ,,,&&&&&&&
,,,&&,,,,, †               † wine, butter         † &&,,&&&&&,
&&,,,,&&&& #---------------#----------------------# ,,,,,&&&,,
,,,&&,,&&& † refined       † canned veg, bread,   † &&&&,,&,,,
&&,,,,,,&& †               † snake meat, fish     † ,&&,,,,,&&
&,,&&&&,,, #---------------#----------------------# ,,,,&&&,,&
,,,,&&,,&& † ultra refined † nick wilde           † ,&&,,&,,,,
&&&,,,,,,, #---------------#----------------------# ,,,,,,,&&&
&&,,&&&&&&                                          ,&&&&&,,&&
&,,,,&&&&&                                          ,,&&&,,,,&
,,&&,,&&&&                                          &,,&,,&&,,
&,,,,,,&&,                                          ,,,,,,,,,&
,,&&&&,,,,                                          ,&&&&&&&,,