@@£*==,,,,                                          ,,,,==*£@@
#@££%**=,,                                          ,,=**%££@#
@@£%*=,,,,                                          ,,,,=*%£@@
##@£%**=,,                                          ,,=**%£@##
##@£%**=,,                                          ,,=**%£@##
@%%*,,,,,, Breathe  In,  And  Know  That   You  Are ,,,,,,*%%@
###£%**=,,               Breathing In.              ,,=**%£###
##@£%**=,,                                          ,,=**%£@##
@@££%**=,, Breathe  Out,  And  Know  That  You  Are ,,=**%££@@
@£%%%**=,,              Breathing Out.              ,,=**%%%£@
##@£%**=,,                                          ,,=**%£@##
£££*===,,, Count  Your  Breaths, Carry  On. Breathe ,,,===*£££
##@£%**=,, Out  A Second  Slower. If It Feels Good, ,,=**%£@##
##@£%**=,,        Breathe In Slower As Well.        ,,=**%£@##
@%*=,,,,,,                                          ,,,,,,=*%@
##@£%**=,, Breathe In This Fashion For Five  Or Six ,,=**%£@##
£%***=,,,,          Breaths. Slower Again.          ,,,,=***%£
#££**=,,,,                                          ,,,,=**££#
###@£%*=,, Count  Your  Breaths Now, Twenty  Times. ,,=*%£@###
##@£%**=,,                                          ,,=**%£@##
#@%%%**=,,   Return To Normal Breathing Protocol.   ,,=**%%%@#
##@£%**=,,                                          ,,=**%£@##
@£*=,,,,,,                                          ,,,,,,=*£@
#@@£%**=,,                                          ,,=**%£@@#
#£%%%**=,,                                          ,,=**%%%£#
£££%%**=,,                                          ,,=**%%£££