£=:=~..... .....~=:=£
=:=~...... ......~=:=
:=~....... .......~=:
=~........ ........~=
~......... .........~
.......... ==::== ..........
~......... ... SLEEP ... .........~
=~........ ~~==~~ ........~=
:=~....... .......~=:
=:=~...... SLEEP IS THE MOST IMPORTANT MEAL OF THE ......~=:=
£=:=~..... DAY. SLEEP IS SAYING GOODBYE FOR A .....~=:=£
#£=:=~.... WHILE. IF YOU CAN DREAM, YOU ALSO GET ....~=:=£#
##£=:=~... TO VISIT FRIENDS AND OTHER ANIMALS. ...~=:=£##
###£=:=~.. ..~=:=£###
####£=:=~. ..~~.. .~=:=£####
###£=:=~.. ..~=:=£###
##£=:=~... DEEPER THAN DEATH IS TO BE ALIVE AND ...~=:=£##
#£=:=~.... ASLEEP. IT IS DEATH IF IT WAS TEMPORARY ....~=:=£#
£=:=~..... AND REJUVENATING. .....~=:=£
=:=~...... ......~=:=
:=~....... ..~~.. .......~=:
=~........ ........~=
~......... SLEEP IS A BLACK MARBLE OUTSIDE OF .........~
.......... WHICH THERE IS NOTHING. INSIDE IS ALL ..........
~......... THE STARS AND IN THE MIDDLE A .........~
=~........ BLACK LAKE. AT THE FOOT OF THIS LAKE ........~=
:=~....... STANDS AN OLD FRIEND. .......~=:
=:=~...... ......~=:=
£=:=~..... ..~~.. .....~=:=£
#£=:=~.... ....~=:=£#
##£=:=~... WHEN YOU SLEEP ALL SOUND IS INTERNAL. ...~=:=£##
###£=:=~.. WHEN YOU SLEEP YOUR BRAIN SHRINKS. ..~=:=£###
####£=:=~. .~=:=£####
###£=:=~.. ..~~.. ..~=:=£###
##£=:=~... ...~=:=£##
#£=:=~.... IF YOU WISH TO MEASURE SLEEP, USE THESE ....~=:=£#
£=:=~..... FOUR QUANTIFIERS:: GRIP, DEEPNESS, .....~=:=£
=:=~...... OTHERWORLDINESS AND REVITALIZATION. ......~=:=
:=~....... .......~=:
=~........ GRIP GOES FROM NOT BEING ABLE TO LET GO ........~=
~......... ALL DAY (LEFT) TO NOT CARING TO .........~
.......... REMEMBER (RIGHT). ..........
~......... .........~
=~........ DEEPNESS GOES FROM BEING SEVERAL ........~=
:=~....... HUNDRED METERS DOWN (LEFT) TO BARELY .......~=:
=:=~...... TOUCHING THE SURFACE (RIGHT). ......~=:=
£=:=~..... .....~=:=£
#£=:=~.... OTHERWORLDLINESS GOES FROM A SINGLE ....~=:=£#
##£=:=~... COHERENT DREAMSCAPE (LEFT), VIA NORMAL ...~=:=£##
###£=:=~.. DREAM AMOUNTS (MIDDLE) TO NO DREAMS ..~=:=£###
####£=:=~. (RIGHT). .~=:=£####
###£=:=~.. ..~=:=£###
##£=:=~... REVITALIZATION GOES FROM A FEELING OF ...~=:=£##
#£=:=~.... NOT HAVING SLEPT AT ALL (LEFT) TO BEING ....~=:=£#
£=:=~..... FULL OF ENERGY AND MAYBE OPTIMISM .....~=:=£
=:=~...... (RIGHT). ......~=:=
:=~....... .......~=:
=~........ ~~ ........~=
~......... .........~
.......... HIGH OTHERWORLDLINESS AND HIGH GRIP IS ..........
~......... A PARTICULARLY EFFECTIVE COMBO. .........~
=~........ ........~=
:=~....... ==::== .......~=:
=:=~...... ... SEE ALSO ... ......~=:=
£=:=~..... ~~==~~ .....~=:=£
#£=:=~.... ....~=:=£#
##£=:=~... SLEEP DEITIES ...~=:=£##
###£=:=~.. THE BLACKBIRD ..~=:=£###
####£=:=~. SOLIPSISM .~=:=£####
###£=:=~.. ..~=:=£###
##£=:=~... ==::== ...~=:=£##
#£=:=~.... ... FURTHERMORE ... ....~=:=£#
£=:=~..... ~~==~~ .....~=:=£
=:=~...... ......~=:=
:=~....... THIS IS STILL A PLACE: HERE, IN THE .......~=:
=~........ SILENCE, DARKNESS AND NIGHT - AND ........~=
~......... LONELINESS, HOLDING A KIND OF DILUTION .........~
.......... OF REALITY, AND SUDDENLY IT'S NOT ..........
~......... IMPORTANT THAT I LIE IN MY BED, THE .........~
=~........ LACK OF PRESENCE BRINGS THE NOTION ........~=
:=~....... THAT, IF I DO NOT CHOOSE SLEEP, I .......~=:
=:=~...... CHOOSE PAST, FUTURE, SOMETHING WITH ......~=:=
£=:=~..... MORE SUBSTANCE THAN THE OBJECTS I .....~=:=£
#£=:=~.... SURROUND MYSELF WITH. ....~=:=£#
##£=:=~... ...~=:=£##
###£=:=~.. ..~=:=£###
####£=:=~. .~=:=£####
###£=:=~.. ..~=:=£###
##£=:=~... ...~=:=£##
#£=:=~.... ....~=:=£#