,,,,,,,.~†                                          †~.,,,,,,,
,,,,,,.~†*                                          *†~.,,,,,,
,,,,,.~†*$                                          $*†~.,,,,,
,,,,.~†*$§                                          §$*†~.,,,,
,,,.~†*$§#                                          #§$*†~.,,,
,,.~†*$§## # food type guide                        ##§$*†~.,,
,.~†*$§###   $$$$$$$$$$$$$$$                        ###§$*†~.,
,,.~†*$§##                                          ##§$*†~.,,
,,,.~†*$§#   you should avoid overrefined food if   #§$*†~.,,,
,,,,.~†*$§   at all possible as there's a proven    §$*†~.,,,,
,,,,,.~†*$   lack of nutrients, and malignant       $*†~.,,,,,
,,,,,,.~†*   additives to make up for loss in       *†~.,,,,,,
,,,,,,,.~†   taste and/or texture.                  †~.,,,,,,,
,,,,,,,,.~                                          ~.,,,,,,,,
,,,,,,,,,. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .,,,,,,,,,
,,,,,,,,,, *     group     *       contents       * ,,,,,,,,,,
,,,,,,,,,. ######################################## .,,,,,,,,,
,,,,,,,,.~ * unrefined     * fruit, mineral, egg, * ~.,,,,,,,,
,,,,,,,.~† *               * milk, meat, blood,   * †~.,,,,,,,
,,,,,,.~†* *               * raw vegetables       * *†~.,,,,,,
,,,,,.~†*$ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# $*†~.,,,,,
,,,,.~†*$§ * prepared      * sugar, oil, sweat    * §$*†~.,,,,
,,,.~†*$§# *               * wine, butter         * #§$*†~.,,,
,,.~†*$§## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##§$*†~.,,
,.~†*$§### * refined       * canned veg, bread,   * ###§$*†~.,
,,.~†*$§## *               * snake meat, fish     * ##§$*†~.,,
,,,.~†*$§# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #§$*†~.,,,
,,,,.~†*$§ * ultra refined * nick wilde           * §$*†~.,,,,
,,,,,.~†*$ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# $*†~.,,,,,
,,,,,,.~†*                                          *†~.,,,,,,
,,,,,,,.~†                                          †~.,,,,,,,
,,,,,,,,.~                                          ~.,,,,,,,,
,,,,,,,,,.                                          .,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,