,,,~;†¤£## ##£¤†;~,,,
,,,,~;†¤£# #£¤†;~,,,,
,,,~;†¤£## ##£¤†;~,,,
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,,,~;†¤£## ##£¤†;~,,,
,,,,~;†¤£# # food type guide #£¤†;~,,,,
,,,~;†¤£## ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ ##£¤†;~,,,
,,~;†¤£### ###£¤†;~,,
,,,~;†¤£## you should avoid overrefined food if ##£¤†;~,,,
,,,,~;†¤£# at all possible as there's a proven #£¤†;~,,,,
,,,~;†¤£## lack of nutrients, and malignant ##£¤†;~,,,
,,~;†¤£### additives to make up for loss in ###£¤†;~,,
,,,~;†¤£## taste and/or texture. ##£¤†;~,,,
,,,,~;†¤£# #£¤†;~,,,,
,,,~;†¤£## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##£¤†;~,,,
,,~;†¤£### † group † contents † ###£¤†;~,,
,,,~;†¤£## ######################################## ##£¤†;~,,,
,,,,~;†¤£# † unrefined † fruit, mineral, egg, † #£¤†;~,,,,
,,,~;†¤£## † † milk, meat, blood, † ##£¤†;~,,,
,,~;†¤£### † † raw vegetables † ###£¤†;~,,
,,,~;†¤£## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##£¤†;~,,,
,,,,~;†¤£# † prepared † sugar, oil, sweat † #£¤†;~,,,,
,,,~;†¤£## † † wine, butter † ##£¤†;~,,,
,,~;†¤£### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###£¤†;~,,
,,,~;†¤£## † refined † canned veg, bread, † ##£¤†;~,,,
,,,,~;†¤£# † † snake meat, fish † #£¤†;~,,,,
,,,~;†¤£## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##£¤†;~,,,
,,~;†¤£### † ultra refined † nick wilde † ###£¤†;~,,
,,,~;†¤£## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##£¤†;~,,,
,,,,~;†¤£# #£¤†;~,,,,
,,,~;†¤£## ##£¤†;~,,,
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,,,,~;†¤£# #£¤†;~,,,,