.-~/§$§#@@                                          @@#§$§/~-.
.-~/§$§#@#                                          #@#§$§/~-.
.-~/§$§#@@                                          @@#§$§/~-.
.-~/§$§#@#                                          #@#§$§/~-.
.-/§$§#@##                                          ##@#§$§/-.
....~/$$§§ # food type guide                        §§$$/~....
.-~/§$#@##   $$$$$$$$$$$$$$$                        ##@#$§/~-.
.-~/§$§#@#                                          #@#§$§/~-.
.-~/§$§###   you should avoid overrefined food if   ###§$§/~-.
......~§§§   at all possible as there's a proven    §§§~......
.-~/§$§#@#   lack of nutrients, and malignant       #@#§$§/~-.
.-~/§$§#@#   additives to make up for loss in       #@#§$§/~-.
.-~/§$§§#@   taste and/or texture.                  @#§§$§/~-.
.-~/§$§###                                          ###§$§/~-.
......~§§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§~......
.-~/§$§§#@ §     group     §       contents       § @#§§$§/~-.
.-~/§$§#@# ######################################## #@#§$§/~-.
.-~/§$§#@# § unrefined     § fruit, mineral, egg, § #@#§$§/~-.
.-~/§$§### §               § milk, meat, blood,   § ###§$§/~-.
.-~/§$§§## §               § raw vegetables       § ##§§$§/~-.
.-~/§$§### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###§$§/~-.
...--/$§§@ § prepared      § sugar, oil, sweat    § @§§$/--...
.....-/$§@ §               § wine, butter         § @§$/-.....
....--/$§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§$/--....
.....~§§§@ § refined       § canned veg, bread,   § @§§§~.....
.-~/§$§#@# §               § snake meat, fish     § #@#§$§/~-.
....-~~§$# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #$§~~-....
.-~/§$§#@# § ultra refined § nick wilde           § #@#§$§/~-.
.-~/§$§§§# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #§§§$§/~-.
...-//$§§#                                          #§§$//-...
....~~§§$#                                          #$§§~~....
.-~/§$§#@#                                          #@#§$§/~-.
.-~/§$§#@#                                          #@#§$§/~-.
..--~//§$§                                          §$§//~--..