¨¨¨¨¨~%%§£ £§%%~¨¨¨¨¨
¨.~^§#£@## ##@£#§^~.¨
¨.~^%§#£@@ @@£#§%^~.¨
¨¨¨~^^%§§# #§§%^^~¨¨¨
¨.~^%§#£@# #@£#§%^~.¨
¨.~^%§#£## £ food type guide ##£#§%^~.¨
¨.~^%#£@## §§§§§§§§§§§§§§§ ##@£#%^~.¨
¨.~^%§#£@@ @@£#§%^~.¨
¨.~^^%§§## you should avoid overrefined food if ##§§%^^~.¨
¨.~^%§#£@@ at all possible as there's a proven @@£#§%^~.¨
¨¨¨¨¨.^^§# lack of nutrients, and malignant #§^^.¨¨¨¨¨
¨.~^%§#£## additives to make up for loss in ##£#§%^~.¨
¨¨¨¨..~~%# taste and/or texture. #%~~..¨¨¨¨
¨.~^%%§§#@ @#§§%%^~.¨
¨.~^%§#@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@#§%^~.¨
¨.~^%§#£@@ % group % contents % @@£#§%^~.¨
¨¨¨¨¨.^%§# ######################################## #§%^.¨¨¨¨¨
¨.~^%§#£## % unrefined % fruit, mineral, egg, % ##£#§%^~.¨
¨¨¨¨¨¨.^§# % % milk, meat, blood, % #§^.¨¨¨¨¨¨
¨¨¨¨¨¨.^§# % % raw vegetables % #§^.¨¨¨¨¨¨
¨.~^%§#£@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@£#§%^~.¨
¨.~^%§#£@# % prepared % sugar, oil, sweat % #@£#§%^~.¨
¨.~^%§#### % % wine, butter % ####§%^~.¨
¨.~^%§§§#£ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# £#§§§%^~.¨
¨¨¨¨~~~^%# % refined % canned veg, bread, % #%^~~~¨¨¨¨
¨¨¨¨¨.~%§£ % % snake meat, fish % £§%~.¨¨¨¨¨
¨.~~^^%%§£ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# £§%%^^~~.¨
¨.~^%§#£## % ultra refined % nick wilde % ##£#§%^~.¨
¨.~^%§#£@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@£#§%^~.¨
¨.~^%§#£@# #@£#§%^~.¨
¨¨¨¨¨¨¨~%# #%~¨¨¨¨¨¨¨
¨.~^%§#£@# #@£#§%^~.¨
¨.~^%§#£@@ @@£#§%^~.¨
¨.~^%%%##@ @##%%%^~.¨