###&$=/-,¨ ¨,-/=$&###
##$///,¨¨¨ ¨¨¨,///$##
###&$=/-,¨ ¨,-/=$&###
&&=-,,¨¨¨¨ ¨¨¨¨,,-=&&
&$$$$=/-,¨ ¨,-/=$$$$&
###&$=/-,¨ # FOOD TYPE GUIDE ¨,-/=$&###
&&===-¨¨¨¨ $$$$$$$$$$$$$$$ ¨¨¨¨-===&&
###&$=/-,¨ ¨,-/=$&###
###&$=/-,¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨,-/=$&###
&=/,¨¨¨¨¨¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨¨¨¨¨¨,/=&
####&$=-,¨ LACK OF NUTRIENTS, AND MALIGNANT ¨,-=$&####
###&$=/-,¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨,-/=$&###
#&&&$=/-,¨ TASTE AND/OR TEXTURE. ¨,-/=$&&&#
##&&$=/-,¨ ¨,-/=$&&##
###&$=/-,¨ #---------------#----------------------# ¨,-/=$&###
&&=///--,¨ = GROUP = CONTENTS = ¨,--///=&&
#$==/,¨¨¨¨ ######################################## ¨¨¨¨,/==$#
#&=--,¨¨¨¨ = UNREFINED = FRUIT, MINERAL, EGG, = ¨¨¨¨,--=&#
####&$=/-¨ = = MILK, MEAT, BLOOD, = ¨-/=$&####
##$$$=/-,¨ = = RAW VEGETABLES = ¨,-/=$$$##
&$=---¨¨¨¨ #---------------#----------------------# ¨¨¨¨---=$&
#$/,,¨¨¨¨¨ = PREPARED = SUGAR, OIL, SWEAT = ¨¨¨¨¨,,/$#
###&$=/-,¨ = = WINE, BUTTER = ¨,-/=$&###
#$$/-¨¨¨¨¨ #---------------#----------------------# ¨¨¨¨¨-/$$#
###&$=/-,¨ = REFINED = CANNED VEG, BREAD, = ¨,-/=$&###
###&$=/-,¨ = = SNAKE MEAT, FISH = ¨,-/=$&###
###&$=/-,¨ #---------------#----------------------# ¨,-/=$&###
###&$=/-,¨ = ULTRA REFINED = NICK WILDE = ¨,-/=$&###
###&$=/-,¨ #---------------#----------------------# ¨,-/=$&###
#&$$/--,¨¨ ¨¨,--/$$&#
&&&&$=/-,¨ ¨,-/=$&&&&
###&$=/-,¨ ¨,-/=$&###
###&$=/-,¨ ¨,-/=$&###
#&$=/-,¨¨¨ ¨¨¨,-/=$&#