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#@§$;;=,,, @ food type guide ,,,=;;$§@#
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§§$;;,,,,, you should avoid overrefined food if ,,,,,;;$§§
#§$$===,,, at all possible as there's a proven ,,,===$$§#
##@§$$;=,, lack of nutrients, and malignant ,,=;$$§@##
@§§$==,,,, additives to make up for loss in ,,,,==$§§@
@$$;,,,,,, taste and/or texture. ,,,,,,;$$@
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##@§$$;=,, #===============#======================# ,,=;$$§@##
##@§$$;=,, $ group $ contents $ ,,=;$$§@##
#§$;=,,,,, ######################################## ,,,,,=;$§#
##@§$$;=,, $ unrefined $ fruit, mineral, egg, $ ,,=;$$§@##
##@§$$;=,, $ $ milk, meat, blood, $ ,,=;$$§@##
#§$=,,,,,, $ $ raw vegetables $ ,,,,,,=$§#
@$;,,,,,,, #===============#======================# ,,,,,,,;$@
##@§$$;=,, $ prepared $ sugar, oil, sweat $ ,,=;$$§@##
##@§$$;=,, $ $ wine, butter $ ,,=;$$§@##
#§$=,,,,,, #===============#======================# ,,,,,,=$§#
@§§$$;;=,, $ refined $ canned veg, bread, $ ,,=;;$$§§@
§§$$=,,,,, $ $ snake meat, fish $ ,,,,,=$$§§
#@§$;==,,, #===============#======================# ,,,==;$§@#
§$=,,,,,,, $ ultra refined $ nick wilde $ ,,,,,,,=$§
###@$$;=,, #===============#======================# ,,=;$$@###
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