.&..&&.... .&&&.&.&&.
&&.&.&...& ..&&.&..&.
.&.&.&..&. .&.&.&.&&.
&&.&.&.&&. .&.&.&..&.
.&.&.&..&. .&.&.&.&&.
&&.&.&.&&. WAYS ~ TO ~ REACH .&.&.&..&.
.&.&.&..&. ALTERNATIVE ~ STATES .&.&.&.&&.
&&.&.&.&&. OF ~ MIND .&.&.&..&.
.&.&.&..&. .&.&.&.&&.
&&.&.&.&&. .%. .&.&.&..&.
.&.&.&..&. .&.&.&.&&.
&&.&.&.&&. .&.&.&..&.
.&.&.&..&. @@ NOT EATING .... .&.&.&.&&.
&&.&.&.&&. .&.&.&..&.
.&.&.&..&. IF IM NOT EATING FOR A LONG TIME (LIKE .&.&.&.&&.
&&.&.&.&&. A DAY) I GET LIGHT HEADED AND DUMB, BUT .&.&.&..&.
.&.&.&..&. IN A SPEEDY GLITCHY WAY .&.&.&.&&.
&&.&.&.&&. .&.&.&..&.
.&.&.&..&. @@ NOT SLEEPING .... .&.&.&.&&.
&&.&.&.&&. .&.&.&..&.
.&.&.&..&. IF I DONT GET ANY SLEEP I BECOME VERY .&.&.&.&&.
&&.&.&.&&. VERY SLOW AND SAD .&.&.&..&.
.&.&.&..&. .&.&.&.&&.
&&.&.&.&&. @@ WAKING UP EARLY IN THE MORNING .... .&.&.&..&.
.&.&.&..&. .&.&.&.&&.
&&.&.&.&&. THIS MAKES ME VERY DREAMY IN THAT I .&.&.&..&.
.&.&.&..&. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .&.&.&.&&.
&&.&.&.&&. I FEEL GENERALLY KIND OF OKAY :) .&.&.&..&.
.&.&.&..&. .&.&.&.&&.
&&.&.&.&&. @@ GETTING RID OF PAIN .... .&.&.&..&.
.&.&.&..&. .&.&.&.&&.
&&.&.&.&&. IF I AM IN PAIN AND THEN SUDDENLY NOT, .&.&.&..&.
.&.&.&..&. I FEEL VERY SOOTHED AND SLEEPY IN A .&.&.&.&&.
&&.&.&.&&. NON-INTRUSIVE WAY. .&.&.&..&.
.&.&.&..&. .&.&.&.&&.
&&.&.&.&&. @@ WORKING OUT .... .&.&.&..&.
.&.&.&..&. .&.&.&.&&.
&&.&.&.&&. MAKES ME SILENT AND DREAMY AND.. .&.&.&..&.
.&.&.&..&. GRATEFUL? SLOWS MY BREATHING AND BRINGS .&.&.&.&&.
&&.&.&.&&. A SMILE. .&.&.&..&.
.&.&.&..&. .&.&.&.&&.
&&.&.&.&&. .&.&.&..&.
.&.&.&..&. .&.&.&.&&.
&&.&.&.&&. .&.&.&..&.
.&.&.&..&. .&.&.&.&&.