@@£††~,,¨¨                                          ¨¨,,~††£@@
##@&£%†~,¨                                          ¨,~†%£&@##
@&&%~¨¨¨¨¨                                          ¨¨¨¨¨~%&&@
&%%~¨¨¨¨¨¨                                          ¨¨¨¨¨¨~%%&
##@&£%†~,¨                                          ¨,~†%£&@##
&£††~~~~,¨             ways ~ to ~ reach            ¨,~~~~††£&
@&&%†~¨¨¨¨           alternative ~ states           ¨¨¨¨~†%&&@
##@&£%†~,¨                 of ~ mind                ¨,~†%£&@##
#@&&£%†~,¨                                          ¨,~†%£&&@#
##@&£%†~,¨                   ¨%¨                    ¨,~†%£&@##
&£%~¨¨¨¨¨¨                                          ¨¨¨¨¨¨~%£&
#@££%†,¨¨¨                                          ¨¨¨,†%££@#
&£££†~,¨¨¨   @@ not eating ¨¨¨¨                     ¨¨¨,~†£££&
##@&£%†~,¨                                          ¨,~†%£&@##
&%%~¨¨¨¨¨¨ if im not eating for a long time (like   ¨¨¨¨¨¨~%%&
##@&£%†~,¨ a day) i get light headed and dumb, but  ¨,~†%£&@##
##@&£%†~,¨ in a speedy glitchy way                  ¨,~†%£&@##
&&&&£%†~,¨                                          ¨,~†%£&&&&
##@&£%†~,¨   @@ not sleeping ¨¨¨¨                   ¨,~†%£&@##
#&&&£%†~,¨                                          ¨,~†%£&&&#
@@&%%††~,¨ if i dont get any sleep i become very    ¨,~††%%&@@
@&&&£%†~,¨ very slow and sad                        ¨,~†%£&&&@
##@&£%†~,¨                                          ¨,~†%£&@##
&%~~,,,¨¨¨   @@ waking up early in the morning ¨¨¨¨ ¨¨¨,,,~~%&
##@&£%†~,¨                                          ¨,~†%£&@##
@&&£%††~,¨ this makes me very dreamy in that i      ¨,~††%£&&@
##@&£%†~,¨ daydream vividly and erratically, also   ¨,~†%£&@##
#&&&£%†~,¨ i feel generally kind of okay :)         ¨,~†%£&&&#
##@&£%†~,¨                                          ¨,~†%£&@##
#&%%%~,,,¨   @@ getting rid of pain ¨¨¨¨            ¨,,,~%%%&#
#&%††,,,¨¨                                          ¨¨,,,††%&#
###@£%†~,¨ if i am in pain and then suddenly not,   ¨,~†%£@###
&%%~¨¨¨¨¨¨ i feel very soothed and sleepy in a      ¨¨¨¨¨¨~%%&
@&%%~¨¨¨¨¨ non-intrusive way.                       ¨¨¨¨¨~%%&@
##@&£%†~,¨                                          ¨,~†%£&@##
@&%††††~,¨   @@ working out ¨¨¨¨                    ¨,~††††%&@
##@&£%†~,¨                                          ¨,~†%£&@##
###@&£†~,¨ makes me silent and dreamy and..         ¨,~†£&@###
###@&£%~,¨ grateful? slows my breathing and brings  ¨,~%£&@###
##@&£%†~,¨ a smile.                                 ¨,~†%£&@##
@@££†,¨¨¨¨                                          ¨¨¨¨,†££@@
###@&%†~,¨                                          ¨,~†%&@###
@£%%†~,¨¨¨                                          ¨¨¨,~†%%£@
##@&£%†~,¨                                          ¨,~†%£&@##
#@£††,¨¨¨¨                                          ¨¨¨¨,††£@#