,,,,@@@,,@                                          ,@,,@,@@@,
,,,,@,@@,,                                          ,,@,,,@,@@
@,,,,,@@@,                                          @,,@,,,,@@
@@,,,,@,@@                                          @@,,@,,,@,
@@@,,,,,@@                                          @@@,,@,,,,
@,@@,,,,@,            WAYS - TO - REACH             @,@@,,@,,,
,,@@@,,,,,           ALTERNATIVE - STATES           ,,@@@,,@,,
,,@,@@,,,,                 OF - MIND                ,,@,@@,,@,
,,,,@@@,,,                                          ,,,,@@@,,@
@,,,@,@@,,                    ,%,                   ,,,,@,@@,,
,@,,,,@@@,                                          ,,,,,,@@@,
,,@,,,@,@@                                          @,,,,,@,@@
@,,@,,,,@@   ££ NOT EATING ,,,,                     ,@,,,,,,@@
@@,,@,,,@,                                          ,,@,,,,,@,
@@@,,@,,,, IF IM NOT EATING FOR A LONG TIME (LIKE   ,,,@,,,,,,
@,@@,,@,,, A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,,,,@,,,,,
,,@@@,,@,, IN A SPEEDY GLITCHY WAY                  @,,,,@,,,,
,,@,@@,,@,                                          @@,,,,@,,,
,,,,@@@,,@   ££ NOT SLEEPING ,,,,                   @@@,,,,@,,
,,,,@,@@,,                                          @,@@,,,,@,
,,,,,,@@@, IF I DONT GET ANY SLEEP I BECOME VERY    ,,@@@,,,,@
@,,,,,@,@@ VERY SLOW AND SAD                        ,,@,@@,,,,
,@,,,,,,@@                                          ,,,,@@@,,,
,,@,,,,,@,   ££ WAKING UP EARLY IN THE MORNING ,,,, ,,,,@,@@,,
,,,@,,,,,,                                          ,,,,,,@@@,
,,,,@,,,,, THIS MAKES ME VERY DREAMY IN THAT I      @,,,,,@,@@
@,,,,@,,,, DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ,@,,,,,,@@
@@,,,,@,,, I FEEL GENERALLY KIND OF OKAY :)         ,,@,,,,,@,
@@@,,,,@,,                                          @,,@,,,,,,
@,@@,,,,@,   ££ GETTING RID OF PAIN ,,,,            @@,,@,,,,,
,,@@@,,,,@                                          ,@@,,@,,,,
,,@,@@,,,, IF I AM IN PAIN AND THEN SUDDENLY NOT,   ,@@@,,@,,,
,,,,@@@,,, I FEEL VERY SOOTHED AND SLEEPY IN A      ,@,@@,,@,,
,,,,@,@@,, NON-INTRUSIVE WAY.                       ,,,@@@,,@,
,,,,,,@@@,                                          ,,,@,@@,,@
@,,,,,@,@@   ££ WORKING OUT ,,,,                    ,,,,,@@@,,
,@,,,,,,@@                                          ,,,,,@,@@,
,,@,,,,,@, MAKES ME SILENT AND DREAMY AND..         @,,,,,,@@@
@,,@,,,,,, GRATEFUL? SLOWS MY BREATHING AND BRINGS  ,@,,,,,@,@
@@,,@,,,,, A SMILE.                                 ,,@,,,,,,@
,@@,,@,,,,                                          ,,,@,,,,,@
,@@@,,@,,,                                          ,,,,@,,,,,
,@,@@,,@,,                                          ,,,,,@,,,,
,,,@@@,,@,                                          @,,,,,@,,,
,,,@,@@,,@                                          ,@,,,,,@,,