¨¨¨¨¨¨¨¨¨¨ ¨&¨¨&&¨¨¨¨
&&&&&&&&&& ¨¨¨¨¨¨¨&&&
&&&&&&&&&& ¨&&&&&¨¨&&
&&&&&&&&&& ¨¨&&&¨¨¨¨&
&&&&&&&&&& &¨¨&¨¨&&¨¨
¨&&&&&&&&& WAYS ~ TO ~ REACH ¨¨¨¨¨¨¨¨¨¨
¨¨&&&&&&&& ALTERNATIVE ~ STATES &&&&&&&&&&
¨¨¨&&&&&&¨ OF ~ MIND &&&&&&&&&¨
&&¨¨&&&&¨¨ &&&&&&&&¨¨
¨¨¨¨¨&&¨¨¨ ¨*¨ &&&&&&&¨¨¨
&&&&¨¨¨¨&& ¨&&&&&¨¨&&
&&&¨¨&&¨¨¨ ¨¨&&&¨¨¨¨&
&&¨¨¨¨¨¨&& ## NOT EATING ¨¨¨¨ &¨¨&¨¨&&¨¨
¨¨¨&&&&¨¨¨ ¨¨¨¨¨¨¨¨¨¨
&&¨¨&&¨¨&& IF IM NOT EATING FOR A LONG TIME (LIKE ¨&&&&&&&&&
&¨¨¨¨¨¨¨¨& A DAY) I GET LIGHT HEADED AND DUMB, BUT ¨¨&&&&&&&&
¨¨&&&&&&¨¨ IN A SPEEDY GLITCHY WAY &¨¨&&&&&&&
¨¨¨&&&&¨¨& ¨¨¨¨&&&&&¨
&&¨¨&&¨¨¨¨ ## NOT SLEEPING ¨¨¨¨ ¨&&¨¨&&&¨¨
¨¨¨¨¨¨¨&&¨ ¨¨¨¨¨¨&¨¨¨
&&&&&&¨¨¨¨ IF I DONT GET ANY SLEEP I BECOME VERY &&&&&¨¨¨&&
&&&&&¨¨&&¨ VERY SLOW AND SAD &&&&¨¨&¨¨&
&&&&¨¨¨¨¨¨ ¨&&¨¨¨¨¨¨¨
¨&&¨¨&&&&¨ ## WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨¨¨¨&&&&&¨
¨¨¨¨¨¨&&¨¨ &&&¨¨&&&¨¨
&&&&&¨¨¨¨¨ THIS MAKES ME VERY DREAMY IN THAT I &&¨¨¨¨&¨¨&
&&&&¨¨&&&& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO &¨¨&&¨¨¨¨¨
¨&&¨¨¨¨&&¨ I FEEL GENERALLY KIND OF OKAY :) ¨¨¨¨¨¨&&&¨
¨¨¨¨&&¨¨¨¨ &&&&&¨¨&¨¨
&&&¨¨¨¨&&¨ ## GETTING RID OF PAIN ¨¨¨¨ &&&&¨¨¨¨¨&
&&¨¨&&¨¨¨¨ &&&¨¨&&&¨¨
¨¨¨¨¨¨¨&&& IF I AM IN PAIN AND THEN SUDDENLY NOT, &&¨¨¨¨&¨¨¨
&&&&&&¨¨&& I FEEL VERY SOOTHED AND SLEEPY IN A ¨¨¨&&¨¨¨&&
&&&&&¨¨¨¨¨ NON-INTRUSIVE WAY. &&¨¨¨¨&¨¨&
&&&&¨¨&&&& ¨¨¨&&¨¨¨¨¨
¨&&¨¨¨¨&&& ## WORKING OUT ¨¨¨¨ &&¨¨¨¨&&&¨
¨¨¨¨&&¨¨&& ¨¨¨&&¨¨&¨¨
&&&¨¨¨¨¨¨¨ MAKES ME SILENT AND DREAMY AND.. &&¨¨¨¨¨¨¨&
&&¨¨&&&&&& GRATEFUL? SLOWS MY BREATHING AND BRINGS ¨¨¨&&&&&¨¨
¨¨¨¨¨&&&&& A SMILE. &&¨¨&&&¨¨¨
&&&&¨¨&&&& ¨¨¨¨¨&¨¨&&
&&&¨¨¨¨&&& &&&&¨¨¨¨¨&
&&¨¨&&¨¨&& &&&¨¨&&&¨¨
¨¨¨¨¨¨¨¨¨& &&¨¨¨¨&¨¨¨
&&&&&&&&¨¨ &¨¨&&¨¨¨&&