.^~:†%¤#@#                                          #@#¤%†:~^.
....^~†%%#                                          #%%†~^....
.^~:†%¤#@#                                          #@#¤%†:~^.
..^^~~~:%#                                          #%:~~~^^..
.^~:†%¤#@#                                          #@#¤%†:~^.
.^~:††††¤#             ways ~ to ~ reach            #¤††††:~^.
.^~:†%¤##@           alternative ~ states           @##¤%†:~^.
.....~†%#@                 of ~ mind                @#%†~.....
.^~:†%¤#@#                                          #@#¤%†:~^.
.^~:†%¤¤¤@                   .†.                    @¤¤¤%†:~^.
...^:::†¤#                                          #¤†:::^...
.^~:†%¤#@#                                          #@#¤%†:~^.
.^~:††%¤¤@   ## not eating ....                     @¤¤%††:~^.
.^~:††%¤¤@                                          @¤¤%††:~^.
.^~:†%¤#@# if im not eating for a long time (like   #@#¤%†:~^.
.^~:††%%¤@ a day) i get light headed and dumb, but  @¤%%††:~^.
..^~~††%## in a speedy glitchy way                  ##%††~~^..
.^~:†%¤#@#                                          #@#¤%†:~^.
.^~:†%¤#@@   ## not sleeping ....                   @@#¤%†:~^.
.....^:†%#                                          #%†:^.....
.^~:†%¤### if i dont get any sleep i become very    ###¤%†:~^.
.^~:†%¤##@ very slow and sad                        @##¤%†:~^.
.^~:†%¤#@@                                          @@#¤%†:~^.
.....~~†%#   ## waking up early in the morning .... #%†~~.....
.^~:†%¤#@#                                          #@#¤%†:~^.
.^~:†%¤@## this makes me very dreamy in that i      ##@¤%†:~^.
.^~:†%#@## daydream vividly and erratically, also   ##@#%†:~^.
...^::%¤¤¤ i feel generally kind of okay :)         ¤¤¤%::^...
.^~:†%¤#@#                                          #@#¤%†:~^.
.^^^~††¤##   ## getting rid of pain ....            ##¤††~^^^.
.^~:†%¤#@#                                          #@#¤%†:~^.
.^~:†%¤#@# if i am in pain and then suddenly not,   #@#¤%†:~^.
.....~†¤## i feel very soothed and sleepy in a      ##¤†~.....
.^~:†%#@## non-intrusive way.                       ##@#%†:~^.
.^~:†%¤#@#                                          #@#¤%†:~^.
.^~:†%¤#@@   ## working out ....                    @@#¤%†:~^.
.^~~~~~†¤@                                          @¤†~~~~~^.
....^:†%¤@ makes me silent and dreamy and..         @¤%†:^....
.^~:†%¤#@# grateful? slows my breathing and brings  #@#¤%†:~^.
.^~:†%%%%¤ a smile.                                 ¤%%%%†:~^.
.^~:†%#@##                                          ##@#%†:~^.
..^~~::†¤#                                          #¤†::~~^..
.^~:†%¤#@@                                          @@#¤%†:~^.
.^~:†%#@##                                          ##@#%†:~^.
....^:†%¤#                                          #¤%†:^....