@,@@@@@@@@                                          @,,,@,@@,,
@@@,,,,,,,                                          @@,,@@@,@,
@,,@,,,,,,                                          @,@,@,,@@@
,@,@@,,,,,                                          @@@@@@,@,,
,@@@,@,,,,                                          ,,,,,,@@@,
,@,,@@@,,,            WAYS - TO - REACH             ,,,,,,@,,@
@@@,@,,@,,           ALTERNATIVE - STATES           ,,,,,,@@,@
,,,@@@,@@,                 OF - MIND                @,,,,,@,@@
@,,@,,@@,@                                          ,@,,,,@@@,
@@,@@,@,@@                    ,^,                   @@@,,,@,,@
,,@@,@@@@,                                          ,,,@,,@@,@
@,@,@@,,,@                                          ,,,@@,@,@@
,@@@@,@,,@   ¶¶ NOT EATING ,,,,                     @,,@,@@@@,
,@,,,@@@,@                                          ,@,@@@,,,@
@@@,,@,,@@ IF IM NOT EATING FOR A LONG TIME (LIKE   @@@@,,@,,@
,,,@,@@,@, A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,,,,@,@@,@
@,,@@@,@@@ IN A SPEEDY GLITCHY WAY                  @,,,@@@,@@
,@,@,,@@,,                                          ,@,,@,,@@,
,@@@@,@,@,   ¶¶ NOT SLEEPING ,,,,                   @@@,@@,@,@
@@,,,@@@@@                                          @,,@@,@@@@
,,@,,@,,,, IF I DONT GET ANY SLEEP I BECOME VERY    ,@,@,@@,,,
,,@@,@@,,, VERY SLOW AND SAD                        ,@@@@@,@,,
,,@,@@,@,,                                          ,@,,,,@@@,
,,@@@,@@@,   ¶¶ WAKING UP EARLY IN THE MORNING ,,,, ,@@,,,@,,@
@,@,,@@,,@                                          @@,@,,@@,@
,@@@,@,@,@ THIS MAKES ME VERY DREAMY IN THAT I      @,@@@,@,@@
@@,,@@@@@@ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ,@@,,@@@@,
@,@,@,,,,, I FEEL GENERALLY KIND OF OKAY :)         @@,@,@,,,@
,@@@@@,,,,                                          @,@@@@@,,@
@@,,,,@,,,   ¶¶ GETTING RID OF PAIN ,,,,            ,@@,,,,@,@
,,@,,,@@,,                                          @@,@,,,@@@
@,@@,,@,@, IF I AM IN PAIN AND THEN SUDDENLY NOT,   @,@@@,,@,,
@@@,@,@@@@ I FEEL VERY SOOTHED AND SLEEPY IN A      @@@,,@,@@,
@,,@@@@,,, NON-INTRUSIVE WAY.                       @,,@,@@@,@
,@,@,,,@,,                                          ,@,@@@,,@@
@@@@@,,@@,   ¶¶ WORKING OUT ,,,,                    @@@@,,@,@,
@,,,,@,@,@                                          @,,,@,@@@@
,@,,,@@@@@ MAKES ME SILENT AND DREAMY AND..         @@,,@@@,,,
,@@,,@,,,, GRATEFUL? SLOWS MY BREATHING AND BRINGS  ,,@,@,,@,,
,@,@,@@,,, A SMILE.                                 @,@@@@,@@,
,@@@@@,@,,                                          @@@,,,@@,@
@@,,,,@@@,                                          ,,,@,,@,@@
,,@,,,@,,@                                          ,,,@@,@@@,
,,@@,,@@,@                                          ,,,@,@@,,@
@,@,@,@,@@                                          ,,,@@@,@,@