£#%%=».,,,                                          ,,,.»=%%#£
#%%=».,,,,                                          ,,,,.»=%%#
%%=».,,,,,                                          ,,,,,.»=%%
%=».,,,,,,                                          ,,,,,,.»=%
%%=».,,,,,                                          ,,,,,.»=%%
#%%=».,,,,             ways » to » reach            ,,,,.»=%%#
£#%%=».,,,           alternative » states           ,,,.»=%%#£
#£#%%=».,,                of » mind                 ,,.»=%%#£#
##£#%%=».,                                          ,.»=%%#£##
#£#%%=».,,                   ,%,                    ,,.»=%%#£#
£#%%=».,,,                                          ,,,.»=%%#£
#%%=».,,,,                                          ,,,,.»=%%#
%%=».,,,,,   ££ not eating ,,,,                     ,,,,,.»=%%
%=».,,,,,,                                          ,,,,,,.»=%
%%=».,,,,, if im not eating for a long time (like   ,,,,,.»=%%
#%%=».,,,, a day) i get light headed and dumb, but  ,,,,.»=%%#
£#%%=».,,, in a speedy glitchy way                  ,,,.»=%%#£
#£#%%=».,,                                          ,,.»=%%#£#
##£#%%=».,   ££ not sleeping ,,,,                   ,.»=%%#£##
#£#%%=».,,                                          ,,.»=%%#£#
£#%%=».,,, if i dont get any sleep i become very    ,,,.»=%%#£
#%%=».,,,, very slow and sad                        ,,,,.»=%%#
%%=».,,,,,                                          ,,,,,.»=%%
%=».,,,,,,   ££ waking up early in the morning ,,,, ,,,,,,.»=%
%%=».,,,,,                                          ,,,,,.»=%%
#%%=».,,,, this makes me very dreamy in that i      ,,,,.»=%%#
£#%%=».,,, daydream vividly and erratically, also   ,,,.»=%%#£
#£#%%=».,, i feel generally kind of okay :)         ,,.»=%%#£#
##£#%%=».,                                          ,.»=%%#£##
#£#%%=».,,   ££ getting rid of pain ,,,,            ,,.»=%%#£#
£#%%=».,,,                                          ,,,.»=%%#£
#%%=».,,,, if i am in pain and then suddenly not,   ,,,,.»=%%#
%%=».,,,,, i feel very soothed and sleepy in a      ,,,,,.»=%%
%=».,,,,,, non-intrusive way.                       ,,,,,,.»=%
%%=».,,,,,                                          ,,,,,.»=%%
#%%=».,,,,   ££ working out ,,,,                    ,,,,.»=%%#
£#%%=».,,,                                          ,,,.»=%%#£
#£#%%=».,, makes me silent and dreamy and..         ,,.»=%%#£#
##£#%%=»., grateful? slows my breathing and brings  ,.»=%%#£##
#£#%%=».,, a smile.                                 ,,.»=%%#£#
£#%%=».,,,                                          ,,,.»=%%#£
#%%=».,,,,                                          ,,,,.»=%%#
%%=».,,,,,                                          ,,,,,.»=%%
%=».,,,,,,                                          ,,,,,,.»=%
%%=».,,,,,                                          ,,,,,.»=%%