¶@&^^^\~,. .,~\^^^&@¶
#¶@^^^\~,. .,~\^^^@¶#
##¶@&^\~,. .,~\^&@¶##
##¶@&^\~,. .,~\^&@¶##
###¶@&^\,. .,\^&@¶###
¶@&&^\\~,. ¶ food type guide .,~\\^&&@¶
##¶@&^\~,. &&&&&&&&&&&&&&& .,~\^&@¶##
##¶@&^\~,. .,~\^&@¶##
#¶¶@&^\~,. you should avoid overrefined food if .,~\^&@¶¶#
##¶@&^\~,. at all possible as there's a proven .,~\^&@¶##
##¶@&^\~,. lack of nutrients, and malignant .,~\^&@¶##
#@@^~,,... additives to make up for loss in ...,,~^@@#
##¶@&^\~,. taste and/or texture. .,~\^&@¶##
¶&\~,..... .....,~\&¶
##¶@&^\~,. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .,~\^&@¶##
###¶@^\~,. ^ group ^ contents ^ .,~\^@¶###
##¶@&^\~,. ######################################## .,~\^&@¶##
##¶@&^\~,. ^ unrefined ^ fruit, mineral, egg, ^ .,~\^&@¶##
¶¶¶@&^\~,. ^ ^ milk, meat, blood, ^ .,~\^&@¶¶¶
@@@@&^\~,. ^ ^ raw vegetables ^ .,~\^&@@@@
¶¶&&&^\~,. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .,~\^&&&¶¶
@&&&^\,... ^ prepared ^ sugar, oil, sweat ^ ...,\^&&&@
###¶@^\~,. ^ ^ wine, butter ^ .,~\^@¶###
¶@@^\,,,.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..,,,\^@@¶
¶&\~~..... ^ refined ^ canned veg, bread, ^ .....~~\&¶
###@&^\~,. ^ ^ snake meat, fish ^ .,~\^&@###
@@@&^~~... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ...~~^&@@@
@&\,...... ^ ultra refined ^ nick wilde ^ ......,\&@
¶@^^\,.... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ....,\^^@¶
###¶&^\~,. .,~\^&¶###
###¶@^\~,. .,~\^@¶###
#@@&\~~,.. ..,~~\&@@#
##¶@&^\~,. .,~\^&@¶##
###@&^\~,. .,~\^&@###