,~-/*¤¤##@ @##¤¤*/-~,
,,,~//**#@ @#**//~,,,
,~-/*¤#@@# #@@#¤*/-~,
,,,,,~/¤¤@ @¤¤/~,,,,,
,~-/*¤#@## ##@#¤*/-~,
,~-/*¤###@ @ FOOD TYPE GUIDE @###¤*/-~,
,,,,,,~/¤# ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ #¤/~,,,,,,
,~-/*¤#@@@ @@@#¤*/-~,
,~-/*¤#@@# YOU SHOULD AVOID OVERREFINED FOOD IF #@@#¤*/-~,
,~-/*¤#@@# AT ALL POSSIBLE AS THERE'S A PROVEN #@@#¤*/-~,
,,,-/*¤¤¤@ LACK OF NUTRIENTS, AND MALIGNANT @¤¤¤*/-,,,
,~-/*¤#@@# ADDITIVES TO MAKE UP FOR LOSS IN #@@#¤*/-~,
,~-/*¤#@@# TASTE AND/OR TEXTURE. #@@#¤*/-~,
,,,,,--*## ##*--,,,,,
,,,,-/*¤## #---------------#----------------------# ##¤*/-,,,,
,~-/*¤#@@# * GROUP * CONTENTS * #@@#¤*/-~,
,~-/*¤#@@# ######################################## #@@#¤*/-~,
,~-/*¤#@@# * UNREFINED * FRUIT, MINERAL, EGG, * #@@#¤*/-~,
,,,,,,--*# * * MILK, MEAT, BLOOD, * #*--,,,,,,
,~-/*¤#@@@ * * RAW VEGETABLES * @@@#¤*/-~,
,~-/¤#@@## #---------------#----------------------# ##@@#¤/-~,
,,,,,,~-*# * PREPARED * SUGAR, OIL, SWEAT * #*-~,,,,,,
,,,,,-**¤@ * * WINE, BUTTER * @¤**-,,,,,
,,,,,,~/¤# #---------------#----------------------# #¤/~,,,,,,
,,,,~~~/*# * REFINED * CANNED VEG, BREAD, * #*/~~~,,,,
,~-/*¤#@@# * * SNAKE MEAT, FISH * #@@#¤*/-~,
,~-/*¤#@@# #---------------#----------------------# #@@#¤*/-~,
,~-/*¤#@@# * ULTRA REFINED * NICK WILDE * #@@#¤*/-~,
,~-/*¤#@@# #---------------#----------------------# #@@#¤*/-~,
,~-/*¤#@@@ @@@#¤*/-~,
,~-/*¤#@@# #@@#¤*/-~,
,,,,,~-*#@ @#*-~,,,,,
,~-/*¤#@@# #@@#¤*/-~,
,~-/*¤#@@# #@@#¤*/-~,