##@§£===^.                                          .^===£§@##
#§£££===^.                                          .^===£££§#
##@§£===^.                                          .^===£§@##
#§=====^^.                                          .^^=====§#
###@£===^.                                          .^===£@###
§==^...... @ food type guide                        ......^==§
##@§£===^.   £££££££££££££££                        .^===£§@##
@§=====^..                                          ..^=====§@
##@§£===^.   you should avoid overrefined food if   .^===£§@##
#§£==^....   at all possible as there's a proven    ....^==£§#
##@§£===^.   lack of nutrients, and malignant       .^===£§@##
##@§£===^.   additives to make up for loss in       .^===£§@##
@£=^......   taste and/or texture.                  ......^=£@
§§§==^....                                          ....^==§§§
##@§£===^. #===============#======================# .^===£§@##
###@§£==^. =     group     =       contents       = .^==£§@###
§===...... ######################################## ......===§
##@§£===^. = unrefined     = fruit, mineral, egg, = .^===£§@##
###@§===^. =               = milk, meat, blood,   = .^===§@###
#§§§£===^. =               = raw vegetables       = .^===£§§§#
###@§£==^. #===============#======================# .^==£§@###
@£=^^..... = prepared      = sugar, oil, sweat    = .....^^=£@
§££====^.. =               = wine, butter         = ..^====££§
##@§£===^. #===============#======================# .^===£§@##
##@§£===^. = refined       = canned veg, bread,   = .^===£§@##
@@§==^^... =               = snake meat, fish     = ...^^==§@@
§££===.... #===============#======================# ....===££§
##@§£===^. = ultra refined = nick wilde           = .^===£§@##
§§§===^... #===============#======================# ...^===§§§
##@§£===^.                                          .^===£§@##
##@§£===^.                                          .^===£§@##
#§£====...                                          ...====£§#
##@§£===^.                                          .^===£§@##
§==^^.....                                          .....^^==§