,,,~††%**£                                          £**%††~,,,
,~~†%*§£@@                                          @@£§*%†~~,
,~~%*§£@##                                          ##@£§*%~~,
,~~††††%*§                                          §*%††††~~,
,~~†%*§£@@                                          @@£§*%†~~,
,~~†%%%%§§ £ food type guide                        §§%%%%†~~,
,,,,~~~†%§   ***************                        §%†~~~,,,,
,,,,,,~†*§                                          §*†~,,,,,,
,~~†%*§£££   you should avoid overrefined food if   £££§*%†~~,
,~~†%*§£@#   at all possible as there's a proven    #@£§*%†~~,
,~~†%*§£@#   lack of nutrients, and malignant       #@£§*%†~~,
,~~†%*§£@#   additives to make up for loss in       #@£§*%†~~,
,~~†%*§££@   taste and/or texture.                  @££§*%†~~,
,~~†%*§£££                                          £££§*%†~~,
,~~†††%§§£ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# £§§%†††~~,
,~~†%*§£@# %     group     %       contents       % #@£§*%†~~,
,,,,,,~†*§ ######################################## §*†~,,,,,,
,,,~~~%*§§ % unrefined     % fruit, mineral, egg, % §§*%~~~,,,
,,,,~~~†*£ %               % milk, meat, blood,   % £*†~~~,,,,
,~~†%*§£@# %               % raw vegetables       % #@£§*%†~~,
,,,,~††%%§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §%%††~,,,,
,~~†%*§£@# % prepared      % sugar, oil, sweat    % #@£§*%†~~,
,~~†*§£@## %               % wine, butter         % ##@£§*†~~,
,,,~~†**£@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @£**†~~,,,
,~~†%**§££ % refined       % canned veg, bread,   % ££§**%†~~,
,~†%*§£@## %               % snake meat, fish     % ##@£§*%†~,
,,,,~†**£@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @£**†~,,,,
,,,,,,,~%§ % ultra refined % nick wilde           % §%~,,,,,,,
,,,,,~~†%§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §%†~~,,,,,
,~~†%*§£@@                                          @@£§*%†~~,
,,,,~†**§£                                          £§**†~,,,,
,,,~~~~%*§                                          §*%~~~~,,,
,,~~~†**§£                                          £§**†~~~,,
,~†%*§£@##                                          ##@£§*%†~,