§,§§§§§,§§                                          ,§§,,§§§§§
,§§,,,,§§,                                          ,§,§,§,,,,
,§,§,,,§,§                                          ,§§§§§§,,,
,§§§§,,§§§                                          §§,,,,,§,,
,§,,,§,§,,                                          ,,§,,,,§§,
,§§,,§§§§, £ FOOD TYPE GUIDE                        ,,§§,,,§,§
§§,§,§,,,§   &&&&&&&&&&&&&&&                        ,,§,§,,§§§
,,§§§§§,,§                                          §,§§§§,§,,
,,§,,,,§,§   YOU SHOULD AVOID OVERREFINED FOOD IF   §§§,,,§§§,
,,§§,,,§§§   AT ALL POSSIBLE AS THERE'S A PROVEN    §,,§,,§,,§
§,§,§,,§,,   LACK OF NUTRIENTS, AND MALIGNANT       ,§,§§,§§,§
,§§§§§,§§,   ADDITIVES TO MAKE UP FOR LOSS IN       §§§§,§§,§§
§§,,,,§§,§   TASTE AND/OR TEXTURE.                  ,,,,§§,§§,
§,§,,,§,§§                                          ,,,,§,§§,§
,§§§,,§§§, #---------------#----------------------# §,,,§§§,§§
§§,,§,§,,§ %     GROUP     %       CONTENTS       % §§,,§,,§§,
§,§,§§§§,§ ######################################## ,,§,§§,§,§
,§§§§,,,§§ % UNREFINED     % FRUIT, MINERAL, EGG, % ,,§§§,§§§§
§§,,,§,,§, %               % MILK, MEAT, BLOOD,   % ,,§,,§§,,,
§,§,,§§,§§ %               % RAW VEGETABLES       % §,§§,§,§,,
§§§§,§,§§, #---------------#----------------------# ,§§,§§§§§,
§,,,§§§§,§ % PREPARED      % SUGAR, OIL, SWEAT    % ,§,§§,,,,§
,§,,§,,,§§ %               % WINE, BUTTER         % §§§§,§,,,§
§§§,§§,,§, #---------------#----------------------# ,,,,§§§,,§
,,,§§,§,§§ % REFINED       % CANNED VEG, BREAD,   % §,,,§,,§,§
§,,§,§§§§, %               % SNAKE MEAT, FISH     % ,§,,§§,§§§
,§,§§§,,,§ #---------------#----------------------# §§§,§,§§,,
,§§§,,§,,§ % ULTRA REFINED % NICK WILDE           % §,,§§§§,§,
,§,,§,§§,§ #---------------#----------------------# ,§,§,,,§§§
§§§,§§§,§§                                          ,§§§§,,§,,
§,,§§,,§§,                                          §§,,,§,§§,
§§,§,§,§,§                                          ,,§,,§§§,§
,,§§§§§§§§                                          §,§§,§,,§§
§,§,,,,,,,                                          ,§§,§§§,§,