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#@¶¤$%^~~, ,~~^%$¤¶@#
@¶¶¤$%^~~, ¶ FOOD TYPE GUIDE ,~~^%$¤¶¶@
#@¶¤$%^~~, $$$$$$$$$$$$$$$ ,~~^%$¤¶@#
¤¤¤$^~,,,, ,,,,~^$¤¤¤
#@¶¤$%^~~, YOU SHOULD AVOID OVERREFINED FOOD IF ,~~^%$¤¶@#
¶¶¶¤$%^~~, AT ALL POSSIBLE AS THERE'S A PROVEN ,~~^%$¤¶¶¶
¶¤%~,,,,,, LACK OF NUTRIENTS, AND MALIGNANT ,,,,,,~%¤¶
#@¶¤$%^~~, ADDITIVES TO MAKE UP FOR LOSS IN ,~~^%$¤¶@#
##@¤$%^~~, TASTE AND/OR TEXTURE. ,~~^%$¤@##
#@¶¤$%^~~, ,~~^%$¤¶@#
¤¤¤$%^^~~, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,~~^^%$¤¤¤
¤%~~,,,,,, % GROUP % CONTENTS % ,,,,,,~~%¤
¶¶¤%~,,,,, ######################################## ,,,,,~%¤¶¶
@¤¤$%~,,,, % UNREFINED % FRUIT, MINERAL, EGG, % ,,,,~%$¤¤@
¤$$^~,,,,, % % MILK, MEAT, BLOOD, % ,,,,,~^$$¤
¤$^^~,,,,, % % RAW VEGETABLES % ,,,,,~^^$¤
¤¤$$$%^~~, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,~~^%$$$¤¤
¶$%^~,,,,, % PREPARED % SUGAR, OIL, SWEAT % ,,,,,~^%$¶
¶$^^^~,,,, % % WINE, BUTTER % ,,,,~^^^$¶
@¤¤%^~,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,~^%¤¤@
¶$^~~,,,,, % REFINED % CANNED VEG, BREAD, % ,,,,,~~^$¶
¤%^~,,,,,, % % SNAKE MEAT, FISH % ,,,,,,~^%¤
@¤¤¤$%^~~, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,~~^%$¤¤¤@
@¤$%^~~,,, % ULTRA REFINED % NICK WILDE % ,,,~~^%$¤@
¤%~,,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,,,~%¤
#@¶¤$%^~~, ,~~^%$¤¶@#
¤¤%~,,,,,, ,,,,,,~%¤¤
@¤¤%%~,,,, ,,,,~%%¤¤@
##¶¤$%^~~, ,~~^%$¤¶##
#@¶¤$%^~~, ,~~^%$¤¶@#