¤§::~~~... ...~~~::§¤
#@£¤£§:~,. .,~:§£¤£@#
#@£¤£§:~,. .,~:§£¤£@#
¤£§§§:,... ...,:§§§£¤
££:,...... ......,:££
#@£¤£§:~,. £ FOOD TYP3 GU1D3 .,~:§£¤£@#
#@£¤£§:~,. £££££££££££££££ .,~:§£¤£@#
¤£:~~,.... ....,~~:£¤
#@£¤£§:~,. YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F .,~:§£¤£@#
@¤¤¤£§:~,. 4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N .,~:§£¤¤¤@
#@£¤£§:~,. L4CK OF NUTR13NTS, 4ND M4L1GNANT .,~:§£¤£@#
@¤£££§:~,. 4DD1TIV3S TO M4K3 UP FOR LOSS 1N .,~:§£££¤@
££¤£§:~... T4ST3 4ND/OR T3XTURE. ...~:§£¤££
££§~~~.... ....~~~§££
#@£¤£§:~,. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .,~:§£¤£@#
£££§~,,... § GROUP § CONT3NTS § ...,,~§£££
£¤§§~~~... ######################################## ...~~~§§¤£
£££::~~~,. § UNR3F1NED § FRU1T, M1N3R4L, 3GG, § .,~~~::£££
@@£¤£§:~,. § § M1LK, M34T, BLOOD, § .,~:§£¤£@@
¤£§:,..... § § R4W V3GET4BLES § .....,:§£¤
#@£¤£§:~,. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .,~:§£¤£@#
#@£¤£§:~,. § PR3P4RED § SUG4R, O1L, SW34T § .,~:§£¤£@#
¤£§:,..... § § W1N3, BUTT3R § .....,:§£¤
@¤§:,..... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .....,:§¤@
@¤¤§§~,... § R3F1NED § C4NN3D V3G, BR34D, § ...,~§§¤¤@
¤¤£:,,,... § § SN4K3 M34T, F1SH § ...,,,:£¤¤
##@££§:~,. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .,~:§££@##
#@£¤£§:~,. § ULTR4 R3F1NED § N1CK WILD3 § .,~:§£¤£@#
££¤££§:~,. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .,~:§££¤££
¤¤§§:,,... ...,,:§§¤¤
#@£¤£§:~,. .,~:§£¤£@#
@@£¤£§:~,. .,~:§£¤£@@
¤§§§:::~,. .,~:::§§§¤
#@£¤£§:~,. .,~:§£¤£@#