##@§$§*~~¨ ¨~~*§$§@##
##@§$§*~~¨ ¨~~*§$§@##
#@@§$§*~~¨ ¨~~*§$§@@#
@§$*~¨¨¨¨¨ ¨¨¨¨¨~*$§@
@@@§$§*~~¨ ¨~~*§$§@@@
@$$*~~~¨¨¨ @ FOOD TYPE GUIDE ¨¨¨~~~*$$@
#@@§$§*~~¨ $$$$$$$$$$$$$$$ ¨~~*§$§@@#
#@@§$§*~~¨ ¨~~*§$§@@#
@§$$§*~~¨¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨¨~~*§$$§@
@§§§**~¨¨¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨¨¨~**§§§@
##@@§$§*~~ LACK OF NUTRIENTS, AND MALIGNANT ~~*§$§@@##
@@@§$§*~~¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨~~*§$§@@@
##@§$§*~~¨ TASTE AND/OR TEXTURE. ¨~~*§$§@##
@@$$*~¨¨¨¨ ¨¨¨¨~*$$@@
@$$§*~¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨~*§$$@
@@@§$§*~~¨ § GROUP § CONTENTS § ¨~~*§$§@@@
#@@§$§*~~¨ ######################################## ¨~~*§$§@@#
@@§§*~¨¨¨¨ § UNREFINED § FRUIT, MINERAL, EGG, § ¨¨¨¨~*§§@@
@§$***~~¨¨ § § MILK, MEAT, BLOOD, § ¨¨~~***$§@
##@@§$§*~~ § § RAW VEGETABLES § ~~*§$§@@##
#@@§$§*~~¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨~~*§$§@@#
@@§§~~¨¨¨¨ § PREPARED § SUGAR, OIL, SWEAT § ¨¨¨¨~~§§@@
##@@§§*~~¨ § § WINE, BUTTER § ¨~~*§§@@##
@@@§$§*~~¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨~~*§$§@@@
@@@§$§*~~¨ § REFINED § CANNED VEG, BREAD, § ¨~~*§$§@@@
@@@§$§*~~¨ § § SNAKE MEAT, FISH § ¨~~*§$§@@@
@§§§**~¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨~**§§§@
§§§§§*~¨¨¨ § ULTRA REFINED § NICK WILDE § ¨¨¨~*§§§§§
@@@§$§*~~¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨~~*§$§@@@
@@@§$§*~~¨ ¨~~*§$§@@@
#@@§$§*~~¨ ¨~~*§$§@@#
§$**~~¨¨¨¨ ¨¨¨¨~~**$§
#@@§$§*~~¨ ¨~~*§$§@@#
@§$**~~~~¨ ¨~~~~**$§@