¨§¨§§§¨§¨§                                          ¨¨¨§¨§§§§§
§§§§¨¨§§§§                                          ¨¨¨§§§¨¨¨¨
§¨¨¨§¨§¨¨¨                                          §¨¨§¨¨§¨¨¨
§§¨¨§§§§¨¨                                          §§¨§§¨§§¨¨
§¨§¨§¨¨¨§¨                                          ¨¨§§¨§§¨§¨
§§§§§§¨¨§§ @ FOOD TYPE GUIDE                        §¨§¨§§¨§§§
¨¨¨¨¨¨§¨§¨   %%%%%%%%%%%%%%%                        ¨§§§§¨§§¨¨
¨¨¨¨¨¨§§§§                                          ¨§¨¨¨§§¨§¨
¨¨¨¨¨¨§¨¨¨   YOU SHOULD AVOID OVERREFINED FOOD IF   ¨§§¨¨§¨§§§
§¨¨¨¨¨§§¨¨   AT ALL POSSIBLE AS THERE'S A PROVEN    §§¨§¨§§§¨¨
§§¨¨¨¨§¨§¨   LACK OF NUTRIENTS, AND MALIGNANT       §¨§§§§¨¨§¨
§¨§¨¨¨§§§§   ADDITIVES TO MAKE UP FOR LOSS IN       §§§¨¨¨§¨§§
¨§§§¨¨§¨¨¨   TASTE AND/OR TEXTURE.                  §¨¨§¨¨§§§¨
¨§¨¨§¨§§¨¨                                          ¨§¨§§¨§¨¨§
§§§¨§§§¨§¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§§¨§§§¨§
¨¨¨§§¨¨§§§ *     GROUP     *       CONTENTS       * §¨¨¨§§¨¨§§
§¨¨§¨§¨§¨¨ ######################################## §§¨¨§¨§¨§¨
§§¨§§§§§§¨ * UNREFINED     * FRUIT, MINERAL, EGG, * ¨¨§¨§§§§§§
¨¨§§¨¨¨¨¨§ *               * MILK, MEAT, BLOOD,   * ¨¨§§§¨¨¨¨¨
¨¨§¨§¨¨¨¨§ *               * RAW VEGETABLES       * §¨§¨¨§¨¨¨¨
¨¨§§§§¨¨¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§§¨§§¨¨¨
¨¨§¨¨¨§¨¨§ * PREPARED      * SUGAR, OIL, SWEAT    * ¨¨¨¨§§¨§¨¨
¨¨§§¨¨§§¨§ *               * WINE, BUTTER         * §¨¨¨§¨§§§¨
¨¨§¨§¨§¨§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨§¨¨§§§¨¨§
§¨§§§§§§§¨ * REFINED       * CANNED VEG, BREAD,   * §§§¨§¨¨§¨§
¨§§¨¨¨¨¨¨§ *               * SNAKE MEAT, FISH     * ¨¨¨§§§¨§§§
§§¨§¨¨¨¨¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨§¨¨§§¨¨
§¨§§§¨¨¨¨§ * ULTRA REFINED * NICK WILDE           * ¨¨¨§§¨§¨§¨
§§§¨¨§¨¨¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨§¨§§§§§
¨¨¨§¨§§¨¨§                                          §¨¨§§§¨¨¨¨
¨¨¨§§§¨§¨§                                          ¨§¨§¨¨§¨¨¨
¨¨¨§¨¨§§§§                                          ¨§§§§¨§§¨¨
¨¨¨§§¨§¨¨¨                                          §§¨¨¨§§¨§¨
¨¨¨§¨§§§¨¨                                          §¨§¨¨§¨§§§