,,,^-;*$#@ @#$*;-^,,,
,,,,^-;*$# #$*;-^,,,,
,,,,,^-;*$ $*;-^,,,,,
,,,,^-;*$# #$*;-^,,,,
,,,^-;*$#@ @#$*;-^,,,
,,^-;*$#@# ΒΆ food type guide #@#$*;-^,,
,^-;*$#@## $$$$$$$$$$$$$$$ ##@#$*;-^,
,,^-;*$#@# #@#$*;-^,,
,,,^-;*$#@ you should avoid overrefined food if @#$*;-^,,,
,,,,^-;*$# at all possible as there's a proven #$*;-^,,,,
,,,,,^-;*$ lack of nutrients, and malignant $*;-^,,,,,
,,,,^-;*$# additives to make up for loss in #$*;-^,,,,
,,,^-;*$#@ taste and/or texture. @#$*;-^,,,
,,^-;*$#@# #@#$*;-^,,
,^-;*$#@## #---------------#----------------------# ##@#$*;-^,
,,^-;*$#@# * group * contents * #@#$*;-^,,
,,,^-;*$#@ ######################################## @#$*;-^,,,
,,,,^-;*$# * unrefined * fruit, mineral, egg, * #$*;-^,,,,
,,,,,^-;*$ * * milk, meat, blood, * $*;-^,,,,,
,,,,^-;*$# * * raw vegetables * #$*;-^,,,,
,,,^-;*$#@ #---------------#----------------------# @#$*;-^,,,
,,^-;*$#@# * prepared * sugar, oil, sweat * #@#$*;-^,,
,^-;*$#@## * * wine, butter * ##@#$*;-^,
,,^-;*$#@# #---------------#----------------------# #@#$*;-^,,
,,,^-;*$#@ * refined * canned veg, bread, * @#$*;-^,,,
,,,,^-;*$# * * snake meat, fish * #$*;-^,,,,
,,,,,^-;*$ #---------------#----------------------# $*;-^,,,,,
,,,,^-;*$# * ultra refined * nick wilde * #$*;-^,,,,
,,,^-;*$#@ #---------------#----------------------# @#$*;-^,,,
,,^-;*$#@# #@#$*;-^,,
,^-;*$#@## ##@#$*;-^,
,,^-;*$#@# #@#$*;-^,,
,,,^-;*$#@ @#$*;-^,,,
,,,,^-;*$# #$*;-^,,,,