,,,-~:¤##@ @##¤:~-,,,
,,,,-~:¤## ##¤:~-,,,,
,,,-~:¤##@ @##¤:~-,,,
,,-~:¤##@# #@##¤:~-,,
,-~:¤##@## ##@##¤:~-,
,,-~:¤##@# # FOOD TYPE GUIDE #@##¤:~-,,
,,,-~:¤##@ ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ @##¤:~-,,,
,,,,-~:¤## ##¤:~-,,,,
,,,-~:¤##@ YOU SHOULD AVOID OVERREFINED FOOD IF @##¤:~-,,,
,,-~:¤##@# AT ALL POSSIBLE AS THERE'S A PROVEN #@##¤:~-,,
,-~:¤##@## LACK OF NUTRIENTS, AND MALIGNANT ##@##¤:~-,
,,-~:¤##@# ADDITIVES TO MAKE UP FOR LOSS IN #@##¤:~-,,
,,,-~:¤##@ TASTE AND/OR TEXTURE. @##¤:~-,,,
,,,,-~:¤## ##¤:~-,,,,
,,,-~:¤##@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @##¤:~-,,,
,,-~:¤##@# ^ GROUP ^ CONTENTS ^ #@##¤:~-,,
,-~:¤##@## ######################################## ##@##¤:~-,
,,-~:¤##@# ^ UNREFINED ^ FRUIT, MINERAL, EGG, ^ #@##¤:~-,,
,,,-~:¤##@ ^ ^ MILK, MEAT, BLOOD, ^ @##¤:~-,,,
,,,,-~:¤## ^ ^ RAW VEGETABLES ^ ##¤:~-,,,,
,,,-~:¤##@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @##¤:~-,,,
,,-~:¤##@# ^ PREPARED ^ SUGAR, OIL, SWEAT ^ #@##¤:~-,,
,-~:¤##@## ^ ^ WINE, BUTTER ^ ##@##¤:~-,
,,-~:¤##@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@##¤:~-,,
,,,-~:¤##@ ^ REFINED ^ CANNED VEG, BREAD, ^ @##¤:~-,,,
,,,,-~:¤## ^ ^ SNAKE MEAT, FISH ^ ##¤:~-,,,,
,,,-~:¤##@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @##¤:~-,,,
,,-~:¤##@# ^ ULTRA REFINED ^ NICK WILDE ^ #@##¤:~-,,
,-~:¤##@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@##¤:~-,
,,-~:¤##@# #@##¤:~-,,
,,,-~:¤##@ @##¤:~-,,,
,,,,-~:¤## ##¤:~-,,,,
,,,-~:¤##@ @##¤:~-,,,
,,-~:¤##@# #@##¤:~-,,