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......#### # FOOD TYPE GUIDE                        #.#.##.##.
.....#....   £££££££££££££££                        ####.##.#.
....##...#                                          ...##.###.
...#.#..##   YOU SHOULD AVOID OVERREFINED FOOD IF   ..#.##..#.
..####.#.#   AT ALL POSSIBLE AS THERE'S A PROVEN    .###.#.##.
.#...#####   LACK OF NUTRIENTS, AND MALIGNANT       #..####.#.
##..#.....   ADDITIVES TO MAKE UP FOR LOSS IN       #.#...###.
.#.##.....   TASTE AND/OR TEXTURE.                  ###..#..##
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.#..#..##. *     GROUP     *       CONTENTS       * #..##...#.
##.##.#.## ######################################## #.#.#..##.
.##.####.# * UNREFINED     * FRUIT, MINERAL, EGG, * #####.#.##
#.##...### *               * MILK, MEAT, BLOOD,   * ....####.#
##.#..#..# *               * RAW VEGETABLES       * ...#...##.
.###.##.#. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..##..#.##
#..##.#### * PREPARED      * SUGAR, OIL, SWEAT    * .#.#.###.#
#.#.##...# *               * WINE, BUTTER         * #####..##.
####.#..## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ....#.#.##
...###.#.# * REFINED       * CANNED VEG, BREAD,   * ...#####..
..#..##### *               * SNAKE MEAT, FISH     * ..#....#..
.##.#....# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .##...##..
#.###...#. * ULTRA REFINED * NICK WILDE           * #.#..#.#..
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