@¨@¨¨@@@@¨                                          @¨¨¨@@¨@¨@
@¨@¨@¨@@@¨                                          @¨¨@¨@¨@¨¨
@¨@¨@¨¨@@¨                                          @¨@@¨@¨@¨@
@¨@¨@¨@¨@¨                                          @¨¨@¨@¨@¨¨
@¨@¨@¨@¨@¨                                          @¨@@¨@¨@¨@
@¨@¨@¨@¨@¨ £ food type guide                        @¨¨@¨@¨@¨¨
@¨@¨@¨@¨@¨   £££££££££££££££                        @¨@@¨@¨@¨@
@¨@¨@¨@¨@¨                                          @¨¨@¨@¨@¨¨
@¨@¨@¨@¨@¨   you should avoid overrefined food if   @¨@@¨@¨@¨@
@¨@¨@¨@¨@¨   at all possible as there's a proven    @¨¨@¨@¨@¨¨
@¨@¨@¨@¨@¨   lack of nutrients, and malignant       @¨@@¨@¨@¨@
@¨@¨@¨@¨@¨   additives to make up for loss in       @¨¨@¨@¨@¨¨
@¨@¨@¨@¨@¨   taste and/or texture.                  @¨@@¨@¨@¨@
@¨@¨@¨@¨@¨                                          @¨¨@¨@¨@¨¨
@¨@¨@¨@¨@¨ #===============#======================# @¨@@¨@¨@¨@
@¨@¨@¨@¨@¨ *     group     *       contents       * @¨¨@¨@¨@¨¨
@¨@¨@¨@¨@¨ ######################################## @¨@@¨@¨@¨@
@¨@¨@¨@¨@¨ * unrefined     * fruit, mineral, egg, * @¨¨@¨@¨@¨¨
@¨@¨@¨@¨@¨ *               * milk, meat, blood,   * @¨@@¨@¨@¨@
@¨@¨@¨@¨@¨ *               * raw vegetables       * @¨¨@¨@¨@¨¨
@¨@¨@¨@¨@¨ #===============#======================# @¨@@¨@¨@¨@
@¨@¨@¨@¨@¨ * prepared      * sugar, oil, sweat    * @¨¨@¨@¨@¨¨
@¨@¨@¨@¨@¨ *               * wine, butter         * @¨@@¨@¨@¨@
@¨@¨@¨@¨@¨ #===============#======================# @¨¨@¨@¨@¨¨
@¨@¨@¨@¨@¨ * refined       * canned veg, bread,   * @¨@@¨@¨@¨@
@¨@¨@¨@¨@¨ *               * snake meat, fish     * @¨¨@¨@¨@¨¨
@¨@¨@¨@¨@¨ #===============#======================# @¨@@¨@¨@¨@
@¨@¨@¨@¨@¨ * ultra refined * nick wilde           * @¨¨@¨@¨@¨¨
@¨@¨@¨@¨@¨ #===============#======================# @¨@@¨@¨@¨@
@¨@¨@¨@¨@¨                                          @¨¨@¨@¨@¨¨
@¨@¨@¨@¨@¨                                          @¨@@¨@¨@¨@
@¨@¨@¨@¨@¨                                          @¨¨@¨@¨@¨¨
@¨@¨@¨@¨@¨                                          @¨@@¨@¨@¨@
@¨@¨@¨@¨@¨                                          @¨¨@¨@¨@¨¨