##@§@=^~,, ,,~^=@§@##
##@§@=^~,, ,,~^=@§@##
##@§@=^~,, ,,~^=@§@##
@@§§@=^~,, ,,~^=@§§@@
@§§=~,,,,, ,,,,,~=§§@
#§@^~~,,,, @ food type guide ,,,,~~^@§#
##@§@=^~,, @@@@@@@@@@@@@@@ ,,~^=@§@##
#@@§@=^~,, ,,~^=@§@@#
§@@^~,,,,, you should avoid overrefined food if ,,,,,~^@@§
##@§@=^~,, at all possible as there's a proven ,,~^=@§@##
@@=~,,,,,, lack of nutrients, and malignant ,,,,,,~=@@
§@=~,,,,,, additives to make up for loss in ,,,,,,~=@§
##@§@=^~,, taste and/or texture. ,,~^=@§@##
##@§@=^~,, ,,~^=@§@##
##@§@=^~,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,~^=@§@##
§§=^^,,,,, = group = contents = ,,,,,^^=§§
§@^^~,,,,, ######################################## ,,,,,~^^@§
§§@^,,,,,, = unrefined = fruit, mineral, egg, = ,,,,,,^@§§
##@§@=^~,, = = milk, meat, blood, = ,,~^=@§@##
§§=~,,,,,, = = raw vegetables = ,,,,,,~=§§
§=^~,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,,~^=§
§@@=^,,,,, = prepared = sugar, oil, sweat = ,,,,,^=@@§
###@§@=^~, = = wine, butter = ,~^=@§@###
§@=~,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,,~=@§
##@§@=^~,, = refined = canned veg, bread, = ,,~^=@§@##
#§§=~~~,,, = = snake meat, fish = ,,,~~~=§§#
##@§@=^~,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,~^=@§@##
#@@§@=^~,, = ultra refined = nick wilde = ,,~^=@§@@#
#§@@@=^~,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,~^=@@@§#
@§@=~,,,,, ,,,,,~=@§@
§§§=~~,,,, ,,,,~~=§§§
##@§@=^~,, ,,~^=@§@##
#@@§@=^~,, ,,~^=@§@@#
§§=~~~,,,, ,,,,~~~=§§