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,.-†§$££££                                          ££££$§†-.,
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,.-†§$£¶@#                                          #@¶£$§†-.,
,.-†§$£¶@#                                          #@¶£$§†-.,
,,,,-§§§£@ ¶ food type guide                        @£§§§-,,,,
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,.-†§$£¶@@                                          @@¶£$§†-.,
,.-†§$£¶@#   you should avoid overrefined food if   #@¶£$§†-.,
,,,.--†$£¶   at all possible as there's a proven    ¶£$†--.,,,
,.-†§$¶@##   lack of nutrients, and malignant       ##@¶$§†-.,
,.---§§$£¶   additives to make up for loss in       ¶£$§§---.,
,.-†§$£¶@#   taste and/or texture.                  #@¶£$§†-.,
,,,.-†§$£¶                                          ¶£$§†-.,,,
,,,,,,.†$£ #---------------#----------------------# £$†.,,,,,,
,,,,,,.†$¶ §     group     §       contents       § ¶$†.,,,,,,
,,,,..-§$¶ ######################################## ¶$§-..,,,,
,.-†§$£¶@# § unrefined     § fruit, mineral, egg, § #@¶£$§†-.,
,.-†§$£££@ §               § milk, meat, blood,   § @£££$§†-.,
,.-†§$£¶@@ §               § raw vegetables       § @@¶£$§†-.,
,,,,.--§££ #---------------#----------------------# ££§--.,,,,
,.-†§$£¶@# § prepared      § sugar, oil, sweat    § #@¶£$§†-.,
,.-†§$£¶@# §               § wine, butter         § #@¶£$§†-.,
,,,..-§$£¶ #---------------#----------------------# ¶£$§-..,,,
,.-†§$£¶@# § refined       § canned veg, bread,   § #@¶£$§†-.,
,.-†§$£¶@@ §               § snake meat, fish     § @@¶£$§†-.,
,,,..†§$¶¶ #---------------#----------------------# ¶¶$§†..,,,
,.-†§$£¶@@ § ultra refined § nick wilde           § @@¶£$§†-.,
,.-†§$£¶@# #---------------#----------------------# #@¶£$§†-.,
,.-†§$£¶@#                                          #@¶£$§†-.,
,.-†§$£@##                                          ##@£$§†-.,
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,.-†§$£¶@#                                          #@¶£$§†-.,
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