&&&&$§:~:, ,:~:§$&&&&
&§~~:,,,,, ,,,,,:~~§&
&§:~~,,,,, ,,,,,~~:§&
##&$::,,,, ,,,,::$&##
###&$§:~:, ,:~:§$&###
####&$§:~: # FOOD TYPE GUIDE :~:§$&####
###&$§:~:, $$$$$$$$$$$$$$$ ,:~:§$&###
#$::,,,,,, ,,,,,,::$#
&$::,,,,,, YOU SHOULD AVOID OVERREFINED FOOD IF ,,,,,,::$&
&§~:::,,,, AT ALL POSSIBLE AS THERE'S A PROVEN ,,,,:::~§&
####$§:~:, LACK OF NUTRIENTS, AND MALIGNANT ,:~:§$####
###&$§:~:, ADDITIVES TO MAKE UP FOR LOSS IN ,:~:§$&###
&&§§~~::,, TASTE AND/OR TEXTURE. ,,::~~§§&&
#&$::,,,,, ,,,,,::$&#
###&$§:~:, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,:~:§$&###
&$::~~:,,, § GROUP § CONTENTS § ,,,:~~::$&
###&$§:~:, ######################################## ,:~:§$&###
###&$§:~:, § UNREFINED § FRUIT, MINERAL, EGG, § ,:~:§$&###
##$§::,,,, § § MILK, MEAT, BLOOD, § ,,,,::§$##
#&§~~,,,,, § § RAW VEGETABLES § ,,,,,~~§&#
#&$$§:~:,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,:~:§$$&#
&$§::,,,,, § PREPARED § SUGAR, OIL, SWEAT § ,,,,,::§$&
#&$:~,,,,, § § WINE, BUTTER § ,,,,,~:$&#
#$§~:::,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,:::~§$#
###&$§:~:, § REFINED § CANNED VEG, BREAD, § ,:~:§$&###
###&$§:~:, § § SNAKE MEAT, FISH § ,:~:§$&###
###&$§:~:, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,:~:§$&###
#&$:::,,,, § ULTRA REFINED § NICK WILDE § ,,,,:::$&#
#&&§§§:~:, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,:~:§§§&&#
&$§§§::,,, ,,,::§§§$&
##&&$§:~:, ,:~:§$&&##
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###&$§:~:, ,:~:§$&###