¶¶¶@&$^~~. .~~^$&@¶¶¶
¶¶@$~~.... ....~~$@¶¶
##¶@&$^~~. .~~^$&@¶##
¶&^~~..... .....~~^&¶
##¶@&$^~~. .~~^$&@¶##
@@&^^^~... ¶ FOOD TYPE GUIDE ...~^^^&@@
##¶@&$^~~. &&&&&&&&&&&&&&& .~~^$&@¶##
@@$$^~.... ....~^$$@@
###¶&$^~~. YOU SHOULD AVOID OVERREFINED FOOD IF .~~^$&¶###
###¶@&$^~. AT ALL POSSIBLE AS THERE'S A PROVEN .~^$&@¶###
##¶@&$^~~. LACK OF NUTRIENTS, AND MALIGNANT .~~^$&@¶##
##¶@&$^~~. ADDITIVES TO MAKE UP FOR LOSS IN .~~^$&@¶##
###¶@&^~~. TASTE AND/OR TEXTURE. .~~^&@¶###
##¶@&$^~~. .~~^$&@¶##
##¶@&$^~~. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .~~^$&@¶##
@@&$$^~... $ GROUP $ CONTENTS $ ...~^$$&@@
###¶@$^~~. ######################################## .~~^$@¶###
##¶@&$^~~. $ UNREFINED $ FRUIT, MINERAL, EGG, $ .~~^$&@¶##
###¶@$^~~. $ $ MILK, MEAT, BLOOD, $ .~~^$@¶###
##¶@&$^~~. $ $ RAW VEGETABLES $ .~~^$&@¶##
#@@$$~~~.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..~~~$$@@#
@&^^^^^~~. $ PREPARED $ SUGAR, OIL, SWEAT $ .~~^^^^^&@
##¶@&$^~~. $ $ WINE, BUTTER $ .~~^$&@¶##
@$^~~..... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .....~~^$@
¶@$^~~.... $ REFINED $ CANNED VEG, BREAD, $ ....~~^$@¶
#@&&&$^~~. $ $ SNAKE MEAT, FISH $ .~~^$&&&@#
@&$^~~~... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ...~~~^$&@
@$^~~~.... $ ULTRA REFINED $ NICK WILDE $ ....~~~^$@
##¶@&$^~~. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .~~^$&@¶##
##¶@&$^~~. .~~^$&@¶##
#¶¶@&$^~~. .~~^$&@¶¶#
##¶@&$^~~. .~~^$&@¶##
##¶@&$^~~. .~~^$&@¶##
##¶@&$^~~. .~~^$&@¶##