§..§.§..§.                                          ..§...§.§§
§§....§...                                          ...§....§.
§§§....§..                                          ....§.....
§.§§....§.                                          .....§....
..§§§....§                                          §.....§...
..§.§§.... # FOOD TYPE GUIDE                        §§.....§..
....§§§...   £££££££££££££££                        .§§.....§.
....§.§§..                                          .§§§.....§
§.....§§§.   YOU SHOULD AVOID OVERREFINED FOOD IF   .§.§§.....
.§....§.§§   AT ALL POSSIBLE AS THERE'S A PROVEN    ...§§§....
..§.....§§   LACK OF NUTRIENTS, AND MALIGNANT       §..§.§§...
...§....§.   ADDITIVES TO MAKE UP FOR LOSS IN       .§...§§§..
....§.....   TASTE AND/OR TEXTURE.                  ..§..§.§§.
.....§....                                          ...§...§§§
§.....§... #«««««««««««««««#««««««««««««««««««««««# ....§..§.§
§§.....§.. $     GROUP     $       CONTENTS       $ .....§...§
.§§.....§. ######################################## ......§..§
.§§§.....§ $ UNREFINED     $ FRUIT, MINERAL, EGG, $ §......§..
.§.§§..... $               $ MILK, MEAT, BLOOD,   $ .§......§.
...§§§.... $               $ RAW VEGETABLES       $ ..§......§
§..§.§§... #«««««««««««««««#««««««««««««««««««««««# ...§......
.§...§§§.. $ PREPARED      $ SUGAR, OIL, SWEAT    $ ....§.....
..§..§.§§. $               $ WINE, BUTTER         $ §....§....
...§...§§§ #«««««««««««««««#««««««««««««««««««««««# .§....§...
....§..§.§ $ REFINED       $ CANNED VEG, BREAD,   $ ..§....§..
.....§...§ $               $ SNAKE MEAT, FISH     $ ...§....§.
......§..§ #«««««««««««««««#««««««««««««««««««««««# ....§....§
§......§.. $ ULTRA REFINED $ NICK WILDE           $ §....§....
.§......§. #«««««««««««««««#««««««««««««««««««««««# §§....§...
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