¨&&¨&&¨&¨¨ ¨&&&¨&&&¨&
¨&&¨&&¨¨&¨ ¨&¨&¨&¨&¨¨
¨&&¨&&&¨¨& ¨¨¨¨¨¨¨¨&¨
¨&&¨&¨&&¨¨ ¨¨¨¨¨¨¨¨¨&
¨&&¨¨¨&&&¨ &¨¨¨¨¨¨¨¨¨
¨&&&¨¨&¨&& @ FOOD TYPE GUIDE ¨&¨¨¨¨¨¨¨¨
¨&¨&&¨¨¨&& £££££££££££££££ ¨¨&¨¨¨¨¨¨¨
¨¨¨&&&¨¨&¨ &¨¨&¨¨¨¨¨¨
¨¨¨&¨&&¨¨¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨&¨¨&¨¨¨¨¨
¨¨¨¨¨&&&¨¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨¨&¨¨&¨¨¨¨
¨¨¨¨¨&¨&&¨ LACK OF NUTRIENTS, AND MALIGNANT ¨¨¨&¨¨&¨¨¨
¨¨¨¨¨¨¨&&& ADDITIVES TO MAKE UP FOR LOSS IN ¨¨¨¨&¨¨&¨¨
¨¨¨¨¨¨¨&¨& TASTE AND/OR TEXTURE. &¨¨¨¨&¨¨&¨
¨¨¨¨¨¨¨¨¨& ¨&¨¨¨¨&¨¨&
&¨¨¨¨¨¨¨¨& #---------------#----------------------# ¨¨&¨¨¨¨&¨¨
¨&¨¨¨¨¨¨¨¨ = GROUP = CONTENTS = &¨¨&¨¨¨¨&¨
¨¨&¨¨¨¨¨¨¨ ######################################## &&¨¨&¨¨¨¨&
&¨¨&¨¨¨¨¨¨ = UNREFINED = FRUIT, MINERAL, EGG, = &&&¨¨&¨¨¨¨
¨&¨¨&¨¨¨¨¨ = = MILK, MEAT, BLOOD, = &¨&&¨¨&¨¨¨
¨¨&¨¨&¨¨¨¨ = = RAW VEGETABLES = ¨¨&&&¨¨&¨¨
¨¨¨&¨¨&¨¨¨ #---------------#----------------------# ¨¨&¨&&¨¨&¨
¨¨¨¨&¨¨&¨¨ = PREPARED = SUGAR, OIL, SWEAT = ¨¨¨¨&&&¨¨&
&¨¨¨¨&¨¨&¨ = = WINE, BUTTER = ¨¨¨¨&¨&&¨¨
¨&¨¨¨¨&¨¨& #---------------#----------------------# ¨¨¨¨¨¨&&&¨
¨¨&¨¨¨¨&¨¨ = REFINED = CANNED VEG, BREAD, = &¨¨¨¨¨&¨&&
&¨¨&¨¨¨¨&¨ = = SNAKE MEAT, FISH = ¨&¨¨¨¨¨¨&&
&&¨¨&¨¨¨¨& #---------------#----------------------# ¨¨&¨¨¨¨¨&¨
&&&¨¨&¨¨¨¨ = ULTRA REFINED = NICK WILDE = ¨¨¨&¨¨¨¨¨¨
&¨&&¨¨&¨¨¨ #---------------#----------------------# &¨¨¨&¨¨¨¨¨
¨¨&&&¨¨&¨¨ &&¨¨¨&¨¨¨¨
¨¨&¨&&¨¨&¨ &&&¨¨¨&¨¨¨
¨¨¨¨&&&¨¨& &¨&&¨¨¨&¨¨
¨¨¨¨&¨&&¨¨ ¨¨&&&¨¨¨&¨
¨¨¨¨¨¨&&&¨ ¨¨&¨&&¨¨¨&