##@#$%;-^, ,^-;%$#@##
#@#$%;-^,, ,,^-;%$#@#
@#$%;-^,,, ,,,^-;%$#@
#$%;-^,,,, ,,,,^-;%$#
$%;-^,,,,, ,,,,,^-;%$
%;-^,,,,,, # FOOD TYPE GUIDE ,,,,,,^-;%
$%;-^,,,,, $$$$$$$$$$$$$$$ ,,,,,^-;%$
#$%;-^,,,, ,,,,^-;%$#
@#$%;-^,,, YOU SHOULD AVOID OVERREFINED FOOD IF ,,,^-;%$#@
#@#$%;-^,, AT ALL POSSIBLE AS THERE'S A PROVEN ,,^-;%$#@#
##@#$%;-^, LACK OF NUTRIENTS, AND MALIGNANT ,^-;%$#@##
#@#$%;-^,, ADDITIVES TO MAKE UP FOR LOSS IN ,,^-;%$#@#
@#$%;-^,,, TASTE AND/OR TEXTURE. ,,,^-;%$#@
#$%;-^,,,, ,,,,^-;%$#
$%;-^,,,,, #---------------#----------------------# ,,,,,^-;%$
%;-^,,,,,, % GROUP % CONTENTS % ,,,,,,^-;%
$%;-^,,,,, ######################################## ,,,,,^-;%$
#$%;-^,,,, % UNREFINED % FRUIT, MINERAL, EGG, % ,,,,^-;%$#
@#$%;-^,,, % % MILK, MEAT, BLOOD, % ,,,^-;%$#@
#@#$%;-^,, % % RAW VEGETABLES % ,,^-;%$#@#
##@#$%;-^, #---------------#----------------------# ,^-;%$#@##
#@#$%;-^,, % PREPARED % SUGAR, OIL, SWEAT % ,,^-;%$#@#
@#$%;-^,,, % % WINE, BUTTER % ,,,^-;%$#@
#$%;-^,,,, #---------------#----------------------# ,,,,^-;%$#
$%;-^,,,,, % REFINED % CANNED VEG, BREAD, % ,,,,,^-;%$
%;-^,,,,,, % % SNAKE MEAT, FISH % ,,,,,,^-;%
$%;-^,,,,, #---------------#----------------------# ,,,,,^-;%$
#$%;-^,,,, % ULTRA REFINED % NICK WILDE % ,,,,^-;%$#
@#$%;-^,,, #---------------#----------------------# ,,,^-;%$#@
#@#$%;-^,, ,,^-;%$#@#
##@#$%;-^, ,^-;%$#@##
#@#$%;-^,, ,,^-;%$#@#
@#$%;-^,,, ,,,^-;%$#@
#$%;-^,,,, ,,,,^-;%$#