.,=:$$§@##                                          ##@§$$:=,.
.,=:$$§@##                                          ##@§$$:=,.
.....,,:$§                                          §$:,,.....
....,,:$$@                                          @$$:,,....
....,,=$$@                                          @$$=,,....
.,=:$$§@## @ food type guide                        ##@§$$:=,.
.,=:$$§@##   $$$$$$$$$$$$$$$                        ##@§$$:=,.
......,=$§                                          §$=,......
.,=:$$§@##   you should avoid overrefined food if   ##@§$$:=,.
.,=:$$§###   at all possible as there's a proven    ###§$$:=,.
.,=:$$§@##   lack of nutrients, and malignant       ##@§$$:=,.
.,=:$$§@##   additives to make up for loss in       ##@§$$:=,.
..,,::$$§§   taste and/or texture.                  §§$$::,,..
.,=:$$§@##                                          ##@§$$:=,.
.,=:$$$$§§ #===============#======================# §§$$$$:=,.
.,=:$$§@## $     group     $       contents       $ ##@§$$:=,.
.,=:$$§@## ######################################## ##@§$$:=,.
.,=:::$$$@ $ unrefined     $ fruit, mineral, egg, $ @$$$:::=,.
..,,:$$$$§ $               $ milk, meat, blood,   $ §$$$$:,,..
.,=:$$§### $               $ raw vegetables       $ ###§$$:=,.
.,=:$$§@## #===============#======================# ##@§$$:=,.
.,=:$$§§§§ $ prepared      $ sugar, oil, sweat    $ §§§§$$:=,.
....,:::$§ $               $ wine, butter         $ §$:::,....
.,=:$§@### #===============#======================# ###@§$:=,.
.,=:$$§@## $ refined       $ canned veg, bread,   $ ##@§$$:=,.
.....=::$@ $               $ snake meat, fish     $ @$::=.....
.,=:$$§@## #===============#======================# ##@§$$:=,.
......=$$@ $ ultra refined $ nick wilde           $ @$$=......
.,=:$$§@## #===============#======================# ##@§$$:=,.
.,=:$$§§§§                                          §§§§$$:=,.
.,=:$$§@##                                          ##@§$$:=,.
.,=:$$§###                                          ###§$$:=,.
.,=:$$§@##                                          ##@§$$:=,.
.....=:$$@                                          @$$:=.....