###&&%\~.¨ ¨.~\%&&###
&&%~¨¨¨¨¨¨ ¨¨¨¨¨¨~%&&
###&&%\~.¨ ¨.~\%&&###
#&&\~~.¨¨¨ ¨¨¨.~~\&&#
&&\~...¨¨¨ ¨¨¨...~\&&
###&&%\~.¨ # FOOD TYPE GUIDE ¨.~\%&&###
#&&&&%\~.¨ &&&&&&&&&&&&&&& ¨.~\%&&&&#
&&&\~~.¨¨¨ ¨¨¨.~~\&&&
#&&&\\\~.¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨.~\\\&&&#
&&%\.¨¨¨¨¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨¨¨¨¨.\%&&
###&&%\~.¨ LACK OF NUTRIENTS, AND MALIGNANT ¨.~\%&&###
#&&&&%\~.¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨.~\%&&&&#
#&&%\~.¨¨¨ TASTE AND/OR TEXTURE. ¨¨¨.~\%&&#
#&%%\.¨¨¨¨ ¨¨¨¨.\%%&#
###&&%\~.¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨.~\%&&###
###&&%\~.¨ % GROUP % CONTENTS % ¨.~\%&&###
###&&%\~.¨ ######################################## ¨.~\%&&###
###&&%\~.¨ % UNREFINED % FRUIT, MINERAL, EGG, % ¨.~\%&&###
###&&%\~.¨ % % MILK, MEAT, BLOOD, % ¨.~\%&&###
###&&%\~.¨ % % RAW VEGETABLES % ¨.~\%&&###
&&%\.¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨.\%&&
#&&%%%\~.¨ % PREPARED % SUGAR, OIL, SWEAT % ¨.~\%%%&&#
##&%\~...¨ % % WINE, BUTTER % ¨...~\%&##
###&&%\~.¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨.~\%&&###
##&\..¨¨¨¨ % REFINED % CANNED VEG, BREAD, % ¨¨¨¨..\&##
###&&%\~.¨ % % SNAKE MEAT, FISH % ¨.~\%&&###
##&&&%\~.¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨.~\%&&&##
#&&%\~.¨¨¨ % ULTRA REFINED % NICK WILDE % ¨¨¨.~\%&&#
##&%\~~.¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨.~~\%&##
&%\\\~¨¨¨¨ ¨¨¨¨~\\\%&
###&&%\~.¨ ¨.~\%&&###
&%~.¨¨¨¨¨¨ ¨¨¨¨¨¨.~%&
###&&%\~.¨ ¨.~\%&&###
###&&%\~.¨ ¨.~\%&&###