¨~=:%&@### ###@&%:=~¨
¨~=:%&@### ###@&%:=~¨
¨~=:%&@### ###@&%:=~¨
¨¨¨¨¨~~=%@ @%=~~¨¨¨¨¨
¨~=:%&&@@# #@@&&%:=~¨
¨~=:%&&&&@ # FOOD TYPE GUIDE @&&&&%:=~¨
¨~=:%&@### &&&&&&&&&&&&&&& ###@&%:=~¨
¨~=:%&@@@@ @@@@&%:=~¨
¨~=:%&@### YOU SHOULD AVOID OVERREFINED FOOD IF ###@&%:=~¨
¨¨¨¨~=:%@# AT ALL POSSIBLE AS THERE'S A PROVEN #@%:=~¨¨¨¨
¨~=:%@#### LACK OF NUTRIENTS, AND MALIGNANT ####@%:=~¨
¨~=:%&@### ADDITIVES TO MAKE UP FOR LOSS IN ###@&%:=~¨
¨~=:%&@### TASTE AND/OR TEXTURE. ###@&%:=~¨
¨~=:%&&&@# #@&&&%:=~¨
¨~=:%&@### #===============#======================# ###@&%:=~¨
¨~=:%&@### % GROUP % CONTENTS % ###@&%:=~¨
¨~=:%&@### ######################################## ###@&%:=~¨
~=:%&@#### % UNREFINED % FRUIT, MINERAL, EGG, % ####@&%:=~
¨~~==::%@@ % % MILK, MEAT, BLOOD, % @@%::==~~¨
¨~=:%&@### % % RAW VEGETABLES % ###@&%:=~¨
¨~=:%&@### #===============#======================# ###@&%:=~¨
¨¨¨~~=%%@# % PREPARED % SUGAR, OIL, SWEAT % #@%%=~~¨¨¨
¨¨¨¨¨¨=%@# % % WINE, BUTTER % #@%=¨¨¨¨¨¨
¨¨¨¨¨¨~:%@ #===============#======================# @%:~¨¨¨¨¨¨
¨¨¨¨~:&@## % REFINED % CANNED VEG, BREAD, % ##@&:~¨¨¨¨
¨~=:%&#### % % SNAKE MEAT, FISH % ####&%:=~¨
¨~=:%&@### #===============#======================# ###@&%:=~¨
¨~=:%&@### % ULTRA REFINED % NICK WILDE % ###@&%:=~¨
¨~=:%&@### #===============#======================# ###@&%:=~¨
¨~=:%&@### ###@&%:=~¨
¨~=:%&@### ###@&%:=~¨
¨¨¨¨¨=%@@# #@@%=¨¨¨¨¨
¨~~=:%%&@@ @@&%%:=~~¨
¨~=:%&@### ###@&%:=~¨