#**==~~¨¨¨ ¨¨¨~~==**#
#@##*^=~:¨ ¨:~=^*##@#
###^^^=~:¨ ¨:~=^^^###
#@##*^=~:¨ ¨:~=^*##@#
#****^=~:¨ ¨:~=^****#
#@##*^=~:¨ # food type guide ¨:~=^*##@#
##@##^=~:¨ *************** ¨:~=^##@##
#*==:¨¨¨¨¨ ¨¨¨¨¨:==*#
#@##*^=~:¨ you should avoid overrefined food if ¨:~=^*##@#
#**^=~:¨¨¨ at all possible as there's a proven ¨¨¨:~=^**#
#*^^^=:¨¨¨ lack of nutrients, and malignant ¨¨¨:=^^^*#
@@##*^=~:¨ additives to make up for loss in ¨:~=^*##@@
@@##*^=~:¨ taste and/or texture. ¨:~=^*##@@
#^^=:¨¨¨¨¨ ¨¨¨¨¨:=^^#
#^=:::¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨:::=^#
##*^~:¨¨¨¨ ^ group ^ contents ^ ¨¨¨¨:~^*##
#@##*^=~:¨ ######################################## ¨:~=^*##@#
#@##*^=~:¨ ^ unrefined ^ fruit, mineral, egg, ^ ¨:~=^*##@#
#^=~~:¨¨¨¨ ^ ^ milk, meat, blood, ^ ¨¨¨¨:~~=^#
@###*^=~:¨ ^ ^ raw vegetables ^ ¨:~=^*###@
#@##*^=~:¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨:~=^*##@#
#@##*^=~:¨ ^ prepared ^ sugar, oil, sweat ^ ¨:~=^*##@#
#^~¨¨¨¨¨¨¨ ^ ^ wine, butter ^ ¨¨¨¨¨¨¨~^#
##@#*^=~:¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨:~=^*#@##
#@##*^=~:¨ ^ refined ^ canned veg, bread, ^ ¨:~=^*##@#
#@##*^=~:¨ ^ ^ snake meat, fish ^ ¨:~=^*##@#
##@#*^=~:¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨:~=^*#@##
##^^^~¨¨¨¨ ^ ultra refined ^ nick wilde ^ ¨¨¨¨~^^^##
#*^~¨¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨¨~^*#
#*=:¨¨¨¨¨¨ ¨¨¨¨¨¨:=*#
@#^==:¨¨¨¨ ¨¨¨¨:==^#@
##@##*^=~: :~=^*##@##
@#*=~¨¨¨¨¨ ¨¨¨¨¨~=*#@
@@##*^=~:¨ ¨:~=^*##@@