¨¨¨,-†=@§£                                          £§@=†-,¨¨¨
¨¨,-†=@§£@                                          @£§@=†-,¨¨
¨,-†=@§£@#                                          #@£§@=†-,¨
¨¨,-†=@§£@                                          @£§@=†-,¨¨
¨¨¨,-†=@§£                                          £§@=†-,¨¨¨
¨¨¨¨,-†=@§ £ FOOD TYPE GUIDE                        §@=†-,¨¨¨¨
¨¨¨¨¨,-†=@   @@@@@@@@@@@@@@@                        @=†-,¨¨¨¨¨
¨¨¨¨¨¨,-†=                                          =†-,¨¨¨¨¨¨
¨¨¨¨¨¨¨,-†   YOU SHOULD AVOID OVERREFINED FOOD IF   †-,¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨,-   AT ALL POSSIBLE AS THERE'S A PROVEN    -,¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨,   LACK OF NUTRIENTS, AND MALIGNANT       ,¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨   ADDITIVES TO MAKE UP FOR LOSS IN       ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨   TASTE AND/OR TEXTURE.                  ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ #---------------#----------------------# ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ =     GROUP     =       CONTENTS       = ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨, ######################################## ,¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨,- = UNREFINED     = FRUIT, MINERAL, EGG, = -,¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨,-† =               = MILK, MEAT, BLOOD,   = †-,¨¨¨¨¨¨¨
¨¨¨¨¨¨,-†= =               = RAW VEGETABLES       = =†-,¨¨¨¨¨¨
¨¨¨¨¨,-†=@ #---------------#----------------------# @=†-,¨¨¨¨¨
¨¨¨¨,-†=@§ = PREPARED      = SUGAR, OIL, SWEAT    = §@=†-,¨¨¨¨
¨¨¨,-†=@§£ =               = WINE, BUTTER         = £§@=†-,¨¨¨
¨¨,-†=@§£@ #---------------#----------------------# @£§@=†-,¨¨
¨,-†=@§£@# = REFINED       = CANNED VEG, BREAD,   = #@£§@=†-,¨
¨¨,-†=@§£@ =               = SNAKE MEAT, FISH     = @£§@=†-,¨¨
¨¨¨,-†=@§£ #---------------#----------------------# £§@=†-,¨¨¨
¨¨¨¨,-†=@§ = ULTRA REFINED = NICK WILDE           = §@=†-,¨¨¨¨
¨¨¨¨¨,-†=@ #---------------#----------------------# @=†-,¨¨¨¨¨
¨¨¨¨¨¨,-†=                                          =†-,¨¨¨¨¨¨
¨¨¨¨¨¨¨,-†                                          †-,¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨,-                                          -,¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨,                                          ,¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨