¨¨¨====@@@ @@@====¨¨¨
¨:=\===§@# #@§===\=:¨
¨:=\=@§@## ##@§@=\=:¨
¨:=\=@§@## ##@§@=\=:¨
¨:=\=@§@## ##@§@=\=:¨
¨¨¨¨¨:\\@§ @ FOOD TYPE GUIDE §@\\:¨¨¨¨¨
¨¨¨¨¨::\=§ @@@@@@@@@@@@@@@ §=\::¨¨¨¨¨
¨¨¨::\=@§@ @§@=\::¨¨¨
¨¨¨¨=\@§§@ YOU SHOULD AVOID OVERREFINED FOOD IF @§§@\=¨¨¨¨
¨¨¨¨:\@§§# AT ALL POSSIBLE AS THERE'S A PROVEN #§§@\:¨¨¨¨
¨¨::=\@§§# LACK OF NUTRIENTS, AND MALIGNANT #§§@\=::¨¨
¨:=\=@§@@@ ADDITIVES TO MAKE UP FOR LOSS IN @@@§@=\=:¨
¨:=\=@§### TASTE AND/OR TEXTURE. ###§@=\=:¨
¨¨¨¨:\==§# #§==\:¨¨¨¨
¨¨¨¨¨¨==§# #===============#======================# #§==¨¨¨¨¨¨
¨:=\=@§@## = GROUP = CONTENTS = ##@§@=\=:¨
¨:=\=@§@## ######################################## ##@§@=\=:¨
¨¨¨¨::\==§ = UNREFINED = FRUIT, MINERAL, EGG, = §==\::¨¨¨¨
¨¨¨¨::=\@§ = = MILK, MEAT, BLOOD, = §@\=::¨¨¨¨
¨¨¨¨¨==\@§ = = RAW VEGETABLES = §@\==¨¨¨¨¨
¨:=\=§@### #===============#======================# ###@§=\=:¨
¨:=\=@§### = PREPARED = SUGAR, OIL, SWEAT = ###§@=\=:¨
¨¨¨¨¨¨==§@ = = WINE, BUTTER = @§==¨¨¨¨¨¨
¨:=\===@@@ #===============#======================# @@@===\=:¨
¨¨¨¨=\\\=§ = REFINED = CANNED VEG, BREAD, = §=\\\=¨¨¨¨
¨:=\=@§@## = = SNAKE MEAT, FISH = ##@§@=\=:¨
¨¨¨¨::==@§ #===============#======================# §@==::¨¨¨¨
¨¨¨¨¨¨==@§ = ULTRA REFINED = NICK WILDE = §@==¨¨¨¨¨¨
¨:=\=@§@## #===============#======================# ##@§@=\=:¨
¨:=\=@§@## ##@§@=\=:¨
¨¨¨¨¨:===§ §===:¨¨¨¨¨
¨¨¨:\==§§§ §§§==\:¨¨¨
¨¨¨¨¨:=\=§ §=\=:¨¨¨¨¨
¨:=\=@§@## ##@§@=\=:¨