.^-=%%## ###&%%=-^.
..^-=%%# ##&%%=-^..
...^-=%% #&%%=-^...
....^-=%%& &%%=-^....
.....^-=%% %%=-^.....
......^-=% # food type guide %=-^......
.......^-= %%%%%%%%%%%%%%% =-^.......
........^- -^........
.........^ you should avoid overrefined food if ^.........
.......... at all possible as there's a proven ..........
.......... lack of nutrients, and malignant ..........
.......... additives to make up for loss in ..........
.......... taste and/or texture. ..........
.......... ..........
.......... #---------------#----------------------# ..........
.......... % group % contents % ..........
.......... ######################################## ..........
.......... % unrefined % fruit, mineral, egg, % ..........
.........^ % % milk, meat, blood, % ^.........
........^- % % raw vegetables % -^........
.......^-= #---------------#----------------------# =-^.......
......^-=% % prepared % sugar, oil, sweat % %=-^......
.....^-=%% % % wine, butter % %%=-^.....
....^-=%%& #---------------#----------------------# &%%=-^....
...^-=%% % refined % canned veg, bread, % #&%%=-^...
..^-=%%# % % snake meat, fish % ##&%%=-^..
.^-=%%## #---------------#----------------------# ###&%%=-^.
..^-=%%# % ultra refined % nick wilde % ##&%%=-^..
...^-=%% #---------------#----------------------# #&%%=-^...
....^-=%%& &%%=-^....
.....^-=%% %%=-^.....
......^-=% %=-^......
.......^-= =-^.......
........^- -^........