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#...###..# £ FOOD TYPE GUIDE                        #..#...#.#
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.###..#.##   YOU SHOULD AVOID OVERREFINED FOOD IF   .###..#...
.#.##...##   AT ALL POSSIBLE AS THERE'S A PROVEN    .#.##..#..
...###..#.   LACK OF NUTRIENTS, AND MALIGNANT       ...###..#.
...#.##...   ADDITIVES TO MAKE UP FOR LOSS IN       #..#.##..#
#....###..   TASTE AND/OR TEXTURE.                  ##...###..
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#..#...#.# $     GROUP     $       CONTENTS       $ ..###..#.#
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.##..#...# $ UNREFINED     $ FRUIT, MINERAL, EGG, $ #...###..#
.###..#... $               $ MILK, MEAT, BLOOD,   $ .#..#.##..
.#.##..#.. $               $ RAW VEGETABLES       $ ..#...###.
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#..#.##..# $ PREPARED      $ SUGAR, OIL, SWEAT    $ ....#...##
##...###.. $               $ WINE, BUTTER         $ .....#..#.
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#.##...### $ REFINED       $ CANNED VEG, BREAD,   $ #......#..
..###..#.# $               $ SNAKE MEAT, FISH     $ .#......#.
..#.##...# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..#......#
#...###..# $ ULTRA REFINED $ NICK WILDE           $ ...#......
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