&&,,&,,&,,                                          &,,,,&&&,,
,,,,,,,,,,                                          ,,&&,,&,,,
&&&&&&&&&&                                          &,,,,,,,&&
&&&&&&&&&&                                          ,,&&&&&,,&
&&&&&&&&&,                                          &,,&&&,,,,
,&&&&&&&,, ¶ Food Type Guide                        ,,,,&,,&&,
,,&&&&&,,&   @@@@@@@@@@@@@@@                        ,&&,,,,,,,
&,,&&&,,,,                                          ,,,,&&&&&&
,,,,&,,&&&   You Should Avoid Overrefined Food If   &&&,,&&&&&
,&&,,,,,&&   At All Possible As There'S A Proven    &&,,,,&&&,
,,,,&&&,,&   Lack Of Nutrients, And Malignant       &,,&&,,&,,
&&&,,&,,,,   Additives To Make Up For Loss In       ,,,,,,,,,&
&&,,,,,&&&   Taste And/Or Texture.                  ,&&&&&&&,,
,,,&&&,,&&                                          ,,&&&&&,,,
&&,,&,,,,& #===============#======================# ,,,&&&,,&&
&,,,,,&&,, †     Group     †       Contents       † &&,,&,,,,&
,,&&&,,,,, ######################################## &,,,,,&&,,
&,,&,,&&&& † Unrefined     † Fruit, Mineral, Egg, † ,,&&&,,,,&
,,,,,,,&&& †               † Milk, Meat, Blood,   † &,,&,,&&,,
&&&&&&,,&& †               † Raw Vegetables       † ,,,,,,,,,&
&&&&&,,,,& #===============#======================# &&&&&&&&,,
,&&&,,&&,, † Prepared      † Sugar, Oil, Sweat    † ,&&&&&&,,,
,,&,,,,,,, †               † Wine, Butter         † ,,&&&&,,&&
,,,,&&&&&& #===============#======================# &,,&&,,,,,
&&&,,&&&&& † Refined       † Canned Veg, Bread,   † ,,,,,,&&&&
&&,,,,&&&& †               † Snake Meat, Fish     † ,&&&&,,&&&
&,,&&,,&&& #===============#======================# ,,&&,,,,&&
,,,,,,,,&& † Ultra Refined † Nick wilde           † &,,,,&&,,&
,&&&&&&,,, #===============#======================# ,,&&,,,,,,
,,&&&&,,&&                                          ,,,,,&&&&&
,,,&&,,,,&                                          &&&&,,&&&,
&&,,,,&&,,                                          &&&,,,,&,,
,,,&&,,,,&                                          &&,,&&,,,,
&&,,,,&&,,                                          ,,,,,,,&&&