..^~^%$@@@ @@@$%^~^..
...^~^%$@@ @@$%^~^...
....^~^%$@ @$%^~^....
.....^~^%$ $%^~^.....
......^~^% %^~^......
.....^~^%$ @ FOOD TYPE GUIDE $%^~^.....
....^~^%$@ $$$$$$$$$$$$$$$ @$%^~^....
...^~^%$@@ @@$%^~^...
..^~^%$@@@ YOU SHOULD AVOID OVERREFINED FOOD IF @@@$%^~^..
.^~^%$@@@# AT ALL POSSIBLE AS THERE'S A PROVEN #@@@$%^~^.
..^~^%$@@@ LACK OF NUTRIENTS, AND MALIGNANT @@@$%^~^..
...^~^%$@@ ADDITIVES TO MAKE UP FOR LOSS IN @@$%^~^...
....^~^%$@ TASTE AND/OR TEXTURE. @$%^~^....
.....^~^%$ $%^~^.....
......^~^% #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# %^~^......
.....^~^%$ % GROUP % CONTENTS % $%^~^.....
....^~^%$@ ######################################## @$%^~^....
...^~^%$@@ % UNREFINED % FRUIT, MINERAL, EGG, % @@$%^~^...
..^~^%$@@@ % % MILK, MEAT, BLOOD, % @@@$%^~^..
.^~^%$@@@# % % RAW VEGETABLES % #@@@$%^~^.
..^~^%$@@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@@$%^~^..
...^~^%$@@ % PREPARED % SUGAR, OIL, SWEAT % @@$%^~^...
....^~^%$@ % % WINE, BUTTER % @$%^~^....
.....^~^%$ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# $%^~^.....
......^~^% % REFINED % CANNED VEG, BREAD, % %^~^......
.....^~^%$ % % SNAKE MEAT, FISH % $%^~^.....
....^~^%$@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @$%^~^....
...^~^%$@@ % ULTRA REFINED % NICK WILDE % @@$%^~^...
..^~^%$@@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@@$%^~^..
.^~^%$@@@# #@@@$%^~^.
..^~^%$@@@ @@@$%^~^..
...^~^%$@@ @@$%^~^...
....^~^%$@ @$%^~^....
.....^~^%$ $%^~^.....