##*$^=.... ....=^$*##
###*$^=... ...=^$*###
####*$^=.. ..=^$*####
###*$^=... ...=^$*###
##*$^=.... ....=^$*##
#*$^=..... # FOOD TYPE GUIDE .....=^$*#
*$^=...... *************** ......=^$*
$^=....... .......=^$
^=........ YOU SHOULD AVOID OVERREFINED FOOD IF ........=^
=......... AT ALL POSSIBLE AS THERE'S A PROVEN .........=
.......... LACK OF NUTRIENTS, AND MALIGNANT ..........
.......... ADDITIVES TO MAKE UP FOR LOSS IN ..........
.......... TASTE AND/OR TEXTURE. ..........
=......... .........=
^=........ #===============#======================# ........=^
$^=....... $ GROUP $ CONTENTS $ .......=^$
*$^=...... ######################################## ......=^$*
#*$^=..... $ UNREFINED $ FRUIT, MINERAL, EGG, $ .....=^$*#
##*$^=.... $ $ MILK, MEAT, BLOOD, $ ....=^$*##
###*$^=... $ $ RAW VEGETABLES $ ...=^$*###
####*$^=.. #===============#======================# ..=^$*####
###*$^=... $ PREPARED $ SUGAR, OIL, SWEAT $ ...=^$*###
##*$^=.... $ $ WINE, BUTTER $ ....=^$*##
#*$^=..... #===============#======================# .....=^$*#
*$^=...... $ REFINED $ CANNED VEG, BREAD, $ ......=^$*
$^=....... $ $ SNAKE MEAT, FISH $ .......=^$
^=........ #===============#======================# ........=^
=......... $ ULTRA REFINED $ NICK WILDE $ .........=
.......... #===============#======================# ..........
.......... ..........
.......... ..........
=......... .........=
^=........ ........=^
$^=....... .......=^$