,,=\*$$&&@                                          @&&$$*\=,,
,,=\*$&@##                                          ##@&$*\=,,
,,=\*$&@@#                                          #@@&$*\=,,
,,==\\\$$@                                          @$$\\\==,,
,,=\\\$$@#                                          #@$$\\\=,,
,,=\*$&@## @ FOOD TYPE GUIDE                        ##@&$*\=,,
,,=\*$&@##   $$$$$$$$$$$$$$$                        ##@&$*\=,,
,,,,,,==*&                                          &*==,,,,,,
,,,,,=\$@#   YOU SHOULD AVOID OVERREFINED FOOD IF   #@$\=,,,,,
,,=\***$$@   AT ALL POSSIBLE AS THERE'S A PROVEN    @$$***\=,,
,,,,\\*$$&   LACK OF NUTRIENTS, AND MALIGNANT       &$$*\\,,,,
,,,,\\\\*&   ADDITIVES TO MAKE UP FOR LOSS IN       &*\\\\,,,,
,,,,,=\\*&   TASTE AND/OR TEXTURE.                  &*\\=,,,,,
,,=\*$&@##                                          ##@&$*\=,,
,,=\*$&@## #===============#======================# ##@&$*\=,,
,,,=\\$&&# *     GROUP     *       CONTENTS       * #&&$\\=,,,
,,,,=\$$@# ######################################## #@$$\=,,,,
,,,,,,\\*& * UNREFINED     * FRUIT, MINERAL, EGG, * &*\\,,,,,,
,,,,,,,=*& *               * MILK, MEAT, BLOOD,   * &*=,,,,,,,
,,,,,==*&# *               * RAW VEGETABLES       * #&*==,,,,,
,,=\*$&### #===============#======================# ###&$*\=,,
,,,,===\*& * PREPARED      * SUGAR, OIL, SWEAT    * &*\===,,,,
,,=\*$&@## *               * WINE, BUTTER         * ##@&$*\=,,
,,=\*$&@## #===============#======================# ##@&$*\=,,
,,=\*$$&&@ * REFINED       * CANNED VEG, BREAD,   * @&&$$*\=,,
,,,,,\**&& *               * SNAKE MEAT, FISH     * &&**\,,,,,
,,=\***$$@ #===============#======================# @$$***\=,,
,,=\*$&@## * ULTRA REFINED * NICK WILDE           * ##@&$*\=,,
,,=\*$&@## #===============#======================# ##@&$*\=,,
,,=\*$&@@@                                          @@@&$*\=,,
,,=\*$&@##                                          ##@&$*\=,,
,,,,,,=\$@                                          @$\=,,,,,,
,,=\\\\\*&                                          &*\\\\\=,,
,,,,,,,=*&                                          &*=,,,,,,,