§§%†-,.... ....,-†%§§
#§§%†-,... ...,-†%§§#
##§§%†-,.. ..,-†%§§##
###§§%†-,. .,-†%§§###
##§§%†-,.. ..,-†%§§##
#§§%†-,... # FOOD TYPE GUIDE ...,-†%§§#
§§%†-,.... §§§§§§§§§§§§§§§ ....,-†%§§
§%†-,..... .....,-†%§
%†-,...... YOU SHOULD AVOID OVERREFINED FOOD IF ......,-†%
†-,....... AT ALL POSSIBLE AS THERE'S A PROVEN .......,-†
-,........ LACK OF NUTRIENTS, AND MALIGNANT ........,-
†-,....... ADDITIVES TO MAKE UP FOR LOSS IN .......,-†
%†-,...... TASTE AND/OR TEXTURE. ......,-†%
§%†-,..... .....,-†%§
§§%†-,.... #---------------#----------------------# ....,-†%§§
#§§%†-,... % GROUP % CONTENTS % ...,-†%§§#
##§§%†-,.. ######################################## ..,-†%§§##
###§§%†-,. % UNREFINED % FRUIT, MINERAL, EGG, % .,-†%§§###
##§§%†-,.. % % MILK, MEAT, BLOOD, % ..,-†%§§##
#§§%†-,... % % RAW VEGETABLES % ...,-†%§§#
§§%†-,.... #---------------#----------------------# ....,-†%§§
§%†-,..... % PREPARED % SUGAR, OIL, SWEAT % .....,-†%§
%†-,...... % % WINE, BUTTER % ......,-†%
†-,....... #---------------#----------------------# .......,-†
-,........ % REFINED % CANNED VEG, BREAD, % ........,-
†-,....... % % SNAKE MEAT, FISH % .......,-†
%†-,...... #---------------#----------------------# ......,-†%
§%†-,..... % ULTRA REFINED % NICK WILDE % .....,-†%§
§§%†-,.... #---------------#----------------------# ....,-†%§§
#§§%†-,... ...,-†%§§#
##§§%†-,.. ..,-†%§§##
###§§%†-,. .,-†%§§###
##§§%†-,.. ..,-†%§§##
#§§%†-,... ...,-†%§§#