£¨¨£¨¨¨¨££                                          ££££¨££¨¨¨
££¨££¨¨¨£¨                                          £¨¨¨££¨£¨¨
£¨££¨£¨¨££                                          ¨£¨¨£¨£££¨
£££¨£££¨£¨                                          ¨££¨£££¨¨£
¨¨¨££¨¨£££                                          ££¨££¨¨£¨£
£¨¨£¨£¨£¨¨ @ FOOD TYPE GUIDE                        £¨££¨£¨£££
¨£¨££££££¨   §§§§§§§§§§§§§§§                        £££¨££££¨¨
¨£££¨¨¨¨¨£                                          £¨¨££¨¨¨£¨
¨£¨¨£¨¨¨¨£   YOU SHOULD AVOID OVERREFINED FOOD IF   ¨£¨£¨£¨¨££
£££¨££¨¨¨£   AT ALL POSSIBLE AS THERE'S A PROVEN    £££££££¨£¨
£¨¨££¨£¨¨£   LACK OF NUTRIENTS, AND MALIGNANT       ¨¨¨¨¨¨¨£££
¨£¨£¨£££¨£   ADDITIVES TO MAKE UP FOR LOSS IN       ¨¨¨¨¨¨¨£¨¨
¨£££££¨¨££   TASTE AND/OR TEXTURE.                  £¨¨¨¨¨¨££¨
¨£¨¨¨¨£¨£¨                                          ££¨¨¨¨¨£¨£
£££¨¨¨££££ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨£¨¨¨¨£££
¨¨¨£¨¨£¨¨¨ †     GROUP     †       CONTENTS       † £¨££¨¨¨£¨¨
¨¨¨££¨££¨¨ ######################################## £££¨£¨¨££¨
¨¨¨£¨££¨£¨ † UNREFINED     † FRUIT, MINERAL, EGG, † £¨¨£££¨£¨£
£¨¨£££¨£££ †               † MILK, MEAT, BLOOD,   † ¨£¨£¨¨££££
¨£¨£¨¨££¨¨ †               † RAW VEGETABLES       † ¨££££¨£¨¨¨
¨££££¨£¨£¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ££¨¨¨£££¨¨
¨£¨¨¨£££££ † PREPARED      † SUGAR, OIL, SWEAT    † ¨¨£¨¨£¨¨£¨
¨££¨¨£¨¨¨¨ †               † WINE, BUTTER         † £¨££¨££¨££
££¨£¨££¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨££¨££¨££¨
£¨££££¨£¨¨ † REFINED       † CANNED VEG, BREAD,   † ££¨££¨££¨£
¨££¨¨¨£££¨ †               † SNAKE MEAT, FISH     † ¨¨££¨££¨££
££¨£¨¨£¨¨£ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨£¨££¨££¨
£¨£££¨££¨£ † ULTRA REFINED † NICK WILDE           † ¨¨£££¨££¨£
¨££¨¨££¨££ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨£¨¨££¨££
££¨£¨£¨££¨                                          £¨££¨£¨££¨
£¨££££££¨£                                          ¨££¨££££¨£
¨££¨¨¨¨¨££                                          ¨£¨££¨¨¨££
££¨£¨¨¨¨£¨                                          ££££¨£¨¨£¨
£¨£££¨¨¨££                                          ¨¨¨¨£££¨££