£§==,,,,,,                                          ,,,,,,==§£
£====:,,,,                                          ,,,,:====£
###£§===:,                                          ,:===§£###
###£§===:,                                          ,:===§£###
###£§===:,                                          ,:===§£###
#£==,,,,,, # food type guide                        ,,,,,,==£#
##££§===:,   §§§§§§§§§§§§§§§                        ,:===§££##
£§§====,,,                                          ,,,====§§£
£§§==,,,,,   you should avoid overrefined food if   ,,,,,==§§£
###£§===:,   at all possible as there's a proven    ,:===§£###
#§§=====:,   lack of nutrients, and malignant       ,:=====§§#
####§===:,   additives to make up for loss in       ,:===§####
##§§==::,,   taste and/or texture.                  ,,::==§§##
###£§===:,                                          ,:===§£###
###£§===:, #===============#======================# ,:===§£###
£§===,,,,, =     group     =       contents       = ,,,,,===§£
##£§====:, ######################################## ,:====§£##
###£§===:, = unrefined     = fruit, mineral, egg, = ,:===§£###
###£§===:, =               = milk, meat, blood,   = ,:===§£###
###£§===:, =               = raw vegetables       = ,:===§£###
£§==:,,,,, #===============#======================# ,,,,,:==§£
###£§===:, = prepared      = sugar, oil, sweat    = ,:===§£###
###£§===:, =               = wine, butter         = ,:===§£###
###£§===:, #===============#======================# ,:===§£###
#£==:,,,,, = refined       = canned veg, bread,   = ,,,,,:==£#
#£§==:,,,, =               = snake meat, fish     = ,,,,:==§£#
£====,,,,, #===============#======================# ,,,,,====£
##£===:::, = ultra refined = nick wilde           = ,:::===£##
###£§===:, #===============#======================# ,:===§£###
###£§===:,                                          ,:===§£###
###£§===:,                                          ,:===§£###
###£§===:,                                          ,:===§£###
##§§=:,,,,                                          ,,,,:=§§##
####£§===:                                          :===§£####