.,~**%%@##                                          ##@%%**~,.
...,~%%§§#                                          #§§%%~,...
.,~*%§####                                          ####§%*~,.
.,~*%§@###                                          ###@§%*~,.
..,,*%§@@@                                          @@@§%*,,..
.,~*%§@### # food type guide                        ###@§%*~,.
.,~*%§@@##   §§§§§§§§§§§§§§§                        ##@@§%*~,.
....,~~%@#                                          #@%~~,....
.,~*%§@###   you should avoid overrefined food if   ###@§%*~,.
.,~*%§@###   at all possible as there's a proven    ###@§%*~,.
..,,**%%@@   lack of nutrients, and malignant       @@%%**,,..
......~~%@   additives to make up for loss in       @%~~......
.....,,*§#   taste and/or texture.                  #§*,,.....
.,~*%§@###                                          ###@§%*~,.
.,~*%§@### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###@§%*~,.
.,~*%§@### %     group     %       contents       % ###@§%*~,.
....,~%§@# ######################################## #@§%~,....
.,~*%§@### % unrefined     % fruit, mineral, egg, % ###@§%*~,.
.,~*%§@### %               % milk, meat, blood,   % ###@§%*~,.
.,~*%§@### %               % raw vegetables       % ###@§%*~,.
.,~*%§@### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###@§%*~,.
.,~*%§@@@@ % prepared      % sugar, oil, sweat    % @@@@§%*~,.
....,~*%@@ %               % wine, butter         % @@%*~,....
...,~%§@@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@@§%~,...
....,***%@ % refined       % canned veg, bread,   % @%***,....
.....,~%§@ %               % snake meat, fish     % @§%~,.....
,~*%§@#### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ####@§%*~,
.,~*%§@### % ultra refined % nick wilde           % ###@§%*~,.
....,*%@@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@@%*,....
.,~*%§@@@@                                          @@@@§%*~,.
.,~*%§@###                                          ###@§%*~,.
.,~*%%§@@#                                          #@@§%%*~,.
.,~*%§@###                                          ###@§%*~,.
....~%§@##                                          ##@§%~....