.~†*§&@###                                          ###@&§*†~.
..~†*§&@##                                          ##@&§*†~..
...~†*§&@#                                          #@&§*†~...
....~†*§&@                                          @&§*†~....
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......~†*§ @ FOOD TYP3 GU1D3                        §*†~......
.......~†*   §§§§§§§§§§§§§§§                        *†~.......
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.........~   YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F   ~.........
..........   4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N    ..........
..........   L4CK OF NUTR13NTS, 4ND M4L1GNANT       ..........
..........   4DD1TIV3S TO M4K3 UP FOR LOSS 1N       ..........
..........   T4ST3 4ND/OR T3XTURE.                  ..........
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.......... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..........
.......... *     GROUP     *       CONT3NTS       * ..........
.........~ ######################################## ~.........
........~† * UNR3F1NED     * FRU1T, M1N3R4L, 3GG, * †~........
.......~†* *               * M1LK, M34T, BLOOD,   * *†~.......
......~†*§ *               * R4W V3GET4BLES       * §*†~......
.....~†*§& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &§*†~.....
....~†*§&@ * PR3P4RED      * SUG4R, O1L, SW34T    * @&§*†~....
...~†*§&@# *               * W1N3, BUTT3R         * #@&§*†~...
..~†*§&@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@&§*†~..
.~†*§&@### * R3F1NED       * C4NN3D V3G, BR34D,   * ###@&§*†~.
..~†*§&@## *               * SN4K3 M34T, F1SH     * ##@&§*†~..
...~†*§&@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@&§*†~...
....~†*§&@ * ULTR4 R3F1NED * N1CK WILD3           * @&§*†~....
.....~†*§& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &§*†~.....
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