,,,,,,,,,, ,,,,,,,,,,
,,,,,,,,,, ,,,,,,,,,,
-,,,,,,,,, ,,,,,,,,,-
=-,,,,,,,, ,,,,,,,,-=
;=-,,,,,,, ,,,,,,,-=;
=;=-,,,,,, @ food type guide ,,,,,,-=;=
$=;=-,,,,, $$$$$$$$$$$$$$$ ,,,,,-=;=$
§$=;=-,,,, ,,,,-=;=$§
@§$=;=-,,, you should avoid overrefined food if ,,,-=;=$§@
#@§$=;=-,, at all possible as there's a proven ,,-=;=$§@#
##@§$=;=-, lack of nutrients, and malignant ,-=;=$§@##
#@§$=;=-,, additives to make up for loss in ,,-=;=$§@#
@§$=;=-,,, taste and/or texture. ,,,-=;=$§@
§$=;=-,,,, ,,,,-=;=$§
$=;=-,,,,, #===============#======================# ,,,,,-=;=$
=;=-,,,,,, = group = contents = ,,,,,,-=;=
;=-,,,,,,, ######################################## ,,,,,,,-=;
=-,,,,,,,, = unrefined = fruit, mineral, egg, = ,,,,,,,,-=
-,,,,,,,,, = = milk, meat, blood, = ,,,,,,,,,-
,,,,,,,,,, = = raw vegetables = ,,,,,,,,,,
,,,,,,,,,, #===============#======================# ,,,,,,,,,,
,,,,,,,,,, = prepared = sugar, oil, sweat = ,,,,,,,,,,
,,,,,,,,,, = = wine, butter = ,,,,,,,,,,
,,,,,,,,,, #===============#======================# ,,,,,,,,,,
,,,,,,,,,, = refined = canned veg, bread, = ,,,,,,,,,,
,,,,,,,,,, = = snake meat, fish = ,,,,,,,,,,
,,,,,,,,,, #===============#======================# ,,,,,,,,,,
,,,,,,,,,, = ultra refined = nick wilde = ,,,,,,,,,,
-,,,,,,,,, #===============#======================# ,,,,,,,,,-
=-,,,,,,,, ,,,,,,,,-=
;=-,,,,,,, ,,,,,,,-=;
=;=-,,,,,, ,,,,,,-=;=
$=;=-,,,,, ,,,,,-=;=$
§$=;=-,,,, ,,,,-=;=$§