,^~*=£###¶                                          ¶###£=*~^,
,^~*=£#¶##                                          ##¶#£=*~^,
,^~*=£#¶##                                          ##¶#£=*~^,
,,,,,,^*£#                                          #£*^,,,,,,
,^~*=£#¶##                                          ##¶#£=*~^,
,^~*=£#¶## ¶ food type guide                        ##¶#£=*~^,
,^~*=£#¶##   £££££££££££££££                        ##¶#£=*~^,
,,,,,~*=£¶                                          ¶£=*~,,,,,
,^~*=£¶###   you should avoid overrefined food if   ###¶£=*~^,
,^~****£#¶   at all possible as there's a proven    ¶#£****~^,
,^~*=£#¶¶¶   lack of nutrients, and malignant       ¶¶¶#£=*~^,
,^~*=£#¶##   additives to make up for loss in       ##¶#£=*~^,
,^^~~=£#¶#   taste and/or texture.                  #¶#£=~~^^,
,^~*=££###                                          ###££=*~^,
,^~*=£#¶## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##¶#£=*~^,
,^~*=£££## =     group     =       contents       = ##£££=*~^,
,^~*=£#¶## ######################################## ##¶#£=*~^,
,,,,,^~=#¶ = unrefined     = fruit, mineral, egg, = ¶#=~^,,,,,
,^~*=£#¶## =               = milk, meat, blood,   = ##¶#£=*~^,
,^~*=£#¶## =               = raw vegetables       = ##¶#£=*~^,
,^~*=£#### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ####£=*~^,
,^~*=£#¶## = prepared      = sugar, oil, sweat    = ##¶#£=*~^,
,,,,,~~*£¶ =               = wine, butter         = ¶£*~~,,,,,
,^~*=£#¶## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##¶#£=*~^,
,,,,~*=££# = refined       = canned veg, bread,   = #££=*~,,,,
,^~*=£#¶¶¶ =               = snake meat, fish     = ¶¶¶#£=*~^,
,,,,,,,~=# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #=~,,,,,,,
,^~~~~*==# = ultra refined = nick wilde           = #==*~~~~^,
,,,,,~*£¶# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #¶£*~,,,,,
,^^~**==£¶                                          ¶£==**~^^,
,,,,,,^~=#                                          #=~^,,,,,,
,^~*=£####                                          ####£=*~^,
,^~*=£#¶##                                          ##¶#£=*~^,
,,,~****=#                                          #=****~,,,