¨¨¨¨¨¨¨¨¨,                                          ,¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨,                                          ,¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨,= # FOOD TYPE GUIDE                        =,¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨,=/   $$$$$$$$$$$$$$$                        /=,¨¨¨¨¨¨¨
¨¨¨¨¨¨,=/%                                          %/=,¨¨¨¨¨¨
¨¨¨¨¨,=/%$   YOU SHOULD AVOID OVERREFINED FOOD IF   $%/=,¨¨¨¨¨
¨¨¨¨,=/%$@   AT ALL POSSIBLE AS THERE'S A PROVEN    @$%/=,¨¨¨¨
¨¨¨,=/%$@#   LACK OF NUTRIENTS, AND MALIGNANT       #@$%/=,¨¨¨
¨¨,=/%$@##   ADDITIVES TO MAKE UP FOR LOSS IN       ##@$%/=,¨¨
¨,=/%$@###   TASTE AND/OR TEXTURE.                  ###@$%/=,¨
¨¨,=/%$@##                                          ##@$%/=,¨¨
¨¨¨,=/%$@# #===============#======================# #@$%/=,¨¨¨
¨¨¨¨,=/%$@ %     GROUP     %       CONTENTS       % @$%/=,¨¨¨¨
¨¨¨¨¨,=/%$ ######################################## $%/=,¨¨¨¨¨
¨¨¨¨¨¨,=/% % UNREFINED     % FRUIT, MINERAL, EGG, % %/=,¨¨¨¨¨¨
¨¨¨¨¨¨¨,=/ %               % MILK, MEAT, BLOOD,   % /=,¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨,= %               % RAW VEGETABLES       % =,¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨, #===============#======================# ,¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ % PREPARED      % SUGAR, OIL, SWEAT    % ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ %               % WINE, BUTTER         % ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ #===============#======================# ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨, % REFINED       % CANNED VEG, BREAD,   % ,¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨,= %               % SNAKE MEAT, FISH     % =,¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨,=/ #===============#======================# /=,¨¨¨¨¨¨¨
¨¨¨¨¨¨,=/% % ULTRA REFINED % NICK WILDE           % %/=,¨¨¨¨¨¨
¨¨¨¨¨,=/%$ #===============#======================# $%/=,¨¨¨¨¨
¨¨¨¨,=/%$@                                          @$%/=,¨¨¨¨
¨¨¨,=/%$@#                                          #@$%/=,¨¨¨
¨¨,=/%$@##                                          ##@$%/=,¨¨
¨,=/%$@###                                          ###@$%/=,¨
¨¨,=/%$@##                                          ##@$%/=,¨¨