¨¨¨¨¨¨¨¨¨¨                                          §§¨¨¨¨¨§¨¨
§§§§§§§§§¨                                          §¨¨§§§¨¨¨§
§§§§§§§§¨¨                                          ¨¨¨¨§¨¨§¨¨
¨§§§§§§¨¨¨                                          §§§¨¨¨¨¨¨¨
¨¨§§§§¨¨§§                                          §§¨¨§§§§§§
¨¨¨§§¨¨¨¨§ @ food type guide                        §¨¨¨¨§§§§¨
§§¨¨¨¨§§¨¨   %%%%%%%%%%%%%%%                        ¨¨§§¨¨§§¨¨
¨¨¨§§¨¨¨¨¨                                          §¨¨¨¨¨¨¨¨¨
§§¨¨¨¨§§§§   you should avoid overrefined food if   ¨¨§§§§§§§§
§¨¨§§¨¨§§§   at all possible as there's a proven    §¨¨§§§§§§§
¨¨¨¨¨¨¨¨§§   lack of nutrients, and malignant       ¨¨¨¨§§§§§§
¨§§§§§§¨¨§   additives to make up for loss in       §§§¨¨§§§§¨
¨¨§§§§¨¨¨¨   taste and/or texture.                  §§¨¨¨¨§§¨¨
§¨¨§§¨¨§§¨                                          ¨¨¨§§¨¨¨¨§
¨¨¨¨¨¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§¨¨¨¨§§¨¨
§§§§§§§§§¨ %     group     %       contents       % ¨¨¨§§¨¨¨¨§
§§§§§§§§¨¨ ######################################## §§¨¨¨¨§§¨¨
¨§§§§§§¨¨¨ % unrefined     % fruit, mineral, egg, % ¨¨¨§§¨¨¨¨¨
¨¨§§§§¨¨§§ %               % milk, meat, blood,   % §§¨¨¨¨§§§§
¨¨¨§§¨¨¨¨§ %               % raw vegetables       % ¨¨¨§§¨¨§§¨
§§¨¨¨¨§§¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§¨¨¨¨¨¨¨¨
¨¨¨§§¨¨¨¨¨ % prepared      % sugar, oil, sweat    % §¨¨§§§§§§¨
§§¨¨¨¨§§§§ %               % wine, butter         % ¨¨¨¨§§§§¨¨
¨¨¨§§¨¨§§¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨§§¨¨§§¨¨¨
§§¨¨¨¨¨¨¨¨ % refined       % canned veg, bread,   % ¨¨¨¨¨¨¨¨§§
§¨¨§§§§§§¨ %               % snake meat, fish     % §§§§§§§¨¨§
¨¨¨¨§§§§¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§§§§¨¨¨¨
§§§¨¨§§¨¨¨ % ultra refined % nick wilde           % ¨§§§§¨¨§§§
§§¨¨¨¨¨¨§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨§§¨¨¨¨§§
§¨¨§§§§¨¨¨                                          §¨¨¨¨§§¨¨§
¨¨¨¨§§¨¨§§                                          ¨¨§§¨¨¨¨¨¨
§§§¨¨¨¨¨¨¨                                          ¨¨¨¨¨§§§§§
§§¨¨§§§§§§                                          §§§§¨¨§§§§
§¨¨¨¨§§§§¨                                          §§§¨¨¨¨§§§