@#@&&=^=,¨ ¨,=^=&&@#@
#@#@&=^=,¨ ¨,=^=&@#@#
#@#@&=^=,¨ ¨,=^=&@#@#
@=^=¨¨¨¨¨¨ ¨¨¨¨¨¨=^=@
@@=^,¨¨¨¨¨ ¨¨¨¨¨,^=@@
@#@&^^^=,¨ # FOOD TYPE GUIDE ¨,=^^^&@#@
###@&=^=,¨ &&&&&&&&&&&&&&& ¨,=^=&@###
###@&=^=,¨ ¨,=^=&@###
#@====^=,¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨,=^====@#
@@&&&=^=,¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨,=^=&&&@@
##@@&=^=,¨ LACK OF NUTRIENTS, AND MALIGNANT ¨,=^=&@@##
#@@@&=^=,¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨,=^=&@@@#
#@#@&=^=,¨ TASTE AND/OR TEXTURE. ¨,=^=&@#@#
#@#@&=^=,¨ ¨,=^=&@#@#
@@@===¨¨¨¨ #===============#======================# ¨¨¨¨===@@@
@#&^===¨¨¨ = GROUP = CONTENTS = ¨¨¨===^&#@
#@#@&=^=,¨ ######################################## ¨,=^=&@#@#
##@#@&^=,¨ = UNREFINED = FRUIT, MINERAL, EGG, = ¨,=^&@#@##
#@#@&=^=,¨ = = MILK, MEAT, BLOOD, = ¨,=^=&@#@#
#@#@&=^=,¨ = = RAW VEGETABLES = ¨,=^=&@#@#
#@#@&=^=,¨ #===============#======================# ¨,=^=&@#@#
#@#@&=^=,¨ = PREPARED = SUGAR, OIL, SWEAT = ¨,=^=&@#@#
@&==¨¨¨¨¨¨ = = WINE, BUTTER = ¨¨¨¨¨¨==&@
##@#@&^=,¨ #===============#======================# ¨,=^&@#@##
@&==,¨¨¨¨¨ = REFINED = CANNED VEG, BREAD, = ¨¨¨¨¨,==&@
@@=^,¨¨¨¨¨ = = SNAKE MEAT, FISH = ¨¨¨¨¨,^=@@
##&&&=^=,¨ #===============#======================# ¨,=^=&&&##
#@#@&=^=,¨ = ULTRA REFINED = NICK WILDE = ¨,=^=&@#@#
@&^===¨¨¨¨ #===============#======================# ¨¨¨¨===^&@
#&&==^^=,¨ ¨,=^^==&&#
@&==,¨¨¨¨¨ ¨¨¨¨¨,==&@
###@&=^=,¨ ¨,=^=&@###
#@#@&=^=,¨ ¨,=^=&@#@#
#@#@&=^=,¨ ¨,=^=&@#@#