.&..&.&&&. .&&...&&&.
..&...&.&& .&&&..&.&&
&..&....&& .&.&&...&&
&&..&...&. ...&&&..&.
&&&..&.... &..&.&&...
&.&&..&... £ food type guide &&...&&&..
..&&&..&.. *************** .&&..&.&&.
..&.&&..&. .&&&...&&&
&...&&&..& you should avoid overrefined food if .&.&&..&.&
&&..&.&&.. at all possible as there's a proven ...&&&...&
.&&...&&&. lack of nutrients, and malignant &..&.&&..&
.&&&..&.&& additives to make up for loss in &&...&&&..
.&.&&...&& taste and/or texture. &&&..&.&&.
...&&&..&. &.&&...&&&
&..&.&&... #---------------#----------------------# ..&&&..&.&
&&...&&&.. % group % contents % ..&.&&...&
.&&..&.&&. ######################################## &...&&&..&
.&&&...&&& % unrefined % fruit, mineral, egg, % &&..&.&&..
.&.&&..&.& % % milk, meat, blood, % .&&...&&&.
...&&&...& % % raw vegetables % .&&&..&.&&
&..&.&&..& #---------------#----------------------# .&.&&...&&
&&...&&&.. % prepared % sugar, oil, sweat % ...&&&..&.
&&&..&.&&. % % wine, butter % &..&.&&...
&.&&...&&& #---------------#----------------------# .&...&&&..
..&&&..&.& % refined % canned veg, bread, % ..&..&.&&.
..&.&&...& % % snake meat, fish % ...&...&&&
&...&&&..& #---------------#----------------------# ....&..&.&
&&..&.&&.. % ultra refined % nick wilde % .....&...&
.&&...&&&. #---------------#----------------------# ......&..&
.&&&..&.&& .......&..
.&.&&...&& ........&.
...&&&..&. .........&
&..&.&&... &.........
.&...&&&.. .&........