&^-....... .......-^&
#&§§*,.... ....,*§§&#
¶§^^--,... ...,--^^§¶
#&^^*-,... ...,-*^^&#
¶&§§^--,.. ..,--^§§&¶
&^*-,,,... ¶ FOOD TYPE GUIDE ...,,,-*^&
##¶&§^*-,. §§§§§§§§§§§§§§§ .,-*^§&¶##
¶¶¶&§^*-,. .,-*^§&¶¶¶
##¶&§^*-,. YOU SHOULD AVOID OVERREFINED FOOD IF .,-*^§&¶##
&§^-...... AT ALL POSSIBLE AS THERE'S A PROVEN ......-^§&
###¶&^*-,. LACK OF NUTRIENTS, AND MALIGNANT .,-*^&¶###
#&^^^-.... ADDITIVES TO MAKE UP FOR LOSS IN ....-^^^&#
###&§^*-,. TASTE AND/OR TEXTURE. .,-*^§&###
###¶&^*-,. .,-*^&¶###
&^**-,.... #---------------#----------------------# ....,-**^&
¶§§***,... ^ GROUP ^ CONTENTS ^ ...,***§§¶
##¶&§^*-,. ######################################## .,-*^§&¶##
&§§§^-.... ^ UNREFINED ^ FRUIT, MINERAL, EGG, ^ ....-^§§§&
##¶&§^*-,. ^ ^ MILK, MEAT, BLOOD, ^ .,-*^§&¶##
##¶&§^*-,. ^ ^ RAW VEGETABLES ^ .,-*^§&¶##
###&§^*-,. #---------------#----------------------# .,-*^§&###
#&^-----,. ^ PREPARED ^ SUGAR, OIL, SWEAT ^ .,-----^&#
##¶&§^*-,. ^ ^ WINE, BUTTER ^ .,-*^§&¶##
¶&^-,..... #---------------#----------------------# .....,-^&¶
¶¶§**,,,.. ^ REFINED ^ CANNED VEG, BREAD, ^ ..,,,**§¶¶
¶¶§^-,.... ^ ^ SNAKE MEAT, FISH ^ ....,-^§¶¶
&§§^*,,... #---------------#----------------------# ...,,*^§§&
¶§**,..... ^ ULTRA REFINED ^ NICK WILDE ^ .....,**§¶
###¶§^*-,. #---------------#----------------------# .,-*^§¶###
#¶¶&§^*-,. .,-*^§&¶¶#
#¶§^^--,,. .,,--^^§¶#
¶&§*,..... .....,*§&¶
¶&^^--.... ....--^^&¶
&&§§^**-,. .,-**^§§&&