#§§§%::~,, ,,~::%§§§#
@@#£§%:~,, ,,~:%§£#@@
£§§%:::~,, ,,~:::%§§£
@@#£§%:~,, ,,~:%§£#@@
#§:~,,,,,, ,,,,,,~:§#
@#££§%:~,, # FOOD TYP3 GU1D3 ,,~:%§££#@
£%%~,,,,,, §§§§§§§§§§§§§§§ ,,,,,,~%%£
##§%%%:~,, ,,~:%%%§##
##@#£§:~,, YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F ,,~:§£#@##
#§%~,,,,,, 4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N ,,,,,,~%§#
@@#£§%:~,, L4CK OF NUTR13NTS, 4ND M4L1GNANT ,,~:%§£#@@
£££§%%:~,, 4DD1TIV3S TO M4K3 UP FOR LOSS 1N ,,~:%%§£££
#@#£§%:~,, T4ST3 4ND/OR T3XTURE. ,,~:%§£#@#
#@#£§%:~,, ,,~:%§£#@#
@£%%~,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,~%%£@
#@#£§%:~,, % GROUP % CONT3NTS % ,,~:%§£#@#
###£§%:~,, ######################################## ,,~:%§£###
#@#£§%:~,, % UNR3F1NED % FRU1T, M1N3R4L, 3GG, % ,,~:%§£#@#
@#§:~~~,,, % % M1LK, M34T, BLOOD, % ,,,~~~:§#@
£££%%~,,,, % % R4W V3GET4BLES % ,,,,~%%£££
#@#£§%:~,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,~:%§£#@#
@£§%:,,,,, % PR3P4RED % SUG4R, O1L, SW34T % ,,,,,:%§£@
£%:::::~,, % % W1N3, BUTT3R % ,,~:::::%£
#@#£§%:~,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,~:%§£#@#
##£§:~~~,, % R3F1NED % C4NN3D V3G, BR34D, % ,,~~~:§£##
#£%~~~,,,, % % SN4K3 M34T, F1SH % ,,,,~~~%£#
###£§%:~,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,~:%§£###
£§§§§%:~,, % ULTR4 R3F1NED % N1CK WILD3 % ,,~:%§§§§£
###£§%:~,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,~:%§£###
£%~~~~~,,, ,,,~~~~~%£
#@#£§%:~,, ,,~:%§£#@#
#@#£§%:~,, ,,~:%§£#@#
#@#£§%:~,, ,,~:%§£#@#
£%~,,,,,,, ,,,,,,,~%£