##@@¤$/~^¨ ¨^~/$¤@@##
@¤¤/~~^^¨¨ ¨¨^^~~/¤¤@
##@@¤$/~^¨ ¨^~/$¤@@##
#@¤///~¨¨¨ ¨¨¨~///¤@#
##@@¤$/~^¨ ¨^~/$¤@@##
##@@¤$/~^¨ @ food type guide ¨^~/$¤@@##
##@@¤$/~^¨ ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ ¨^~/$¤@@##
@@¤/~¨¨¨¨¨ ¨¨¨¨¨~/¤@@
##@@¤$/~^¨ you should avoid overrefined food if ¨^~/$¤@@##
#@¤¤/~¨¨¨¨ at all possible as there's a proven ¨¨¨¨~/¤¤@#
@¤¤/~¨¨¨¨¨ lack of nutrients, and malignant ¨¨¨¨¨~/¤¤@
#@@@¤$/~^¨ additives to make up for loss in ¨^~/$¤@@@#
###@¤$/~^¨ taste and/or texture. ¨^~/$¤@###
#@$/^¨¨¨¨¨ ¨¨¨¨¨^/$@#
#@@@¤$/~^¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨^~/$¤@@@#
@¤¤¤¤$/~^¨ $ group $ contents $ ¨^~/$¤¤¤¤@
@@$~¨¨¨¨¨¨ ######################################## ¨¨¨¨¨¨~$@@
@@@@¤$/~^¨ $ unrefined $ fruit, mineral, egg, $ ¨^~/$¤@@@@
@$/^^¨¨¨¨¨ $ $ milk, meat, blood, $ ¨¨¨¨¨^^/$@
###@@¤$/~^ $ $ raw vegetables $ ^~/$¤@@###
@$~~^^^¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨^^^~~$@
@@$$//^¨¨¨ $ prepared $ sugar, oil, sweat $ ¨¨¨^//$$@@
##@@¤$/~^¨ $ $ wine, butter $ ¨^~/$¤@@##
##@@¤$/~^¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨^~/$¤@@##
@@@$~~¨¨¨¨ $ refined $ canned veg, bread, $ ¨¨¨¨~~$@@@
@@@@¤$/~^¨ $ $ snake meat, fish $ ¨^~/$¤@@@@
@@¤$~¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨~$¤@@
#@¤//^^^¨¨ $ ultra refined $ nick wilde $ ¨¨^^^//¤@#
##@@¤$/~^¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨^~/$¤@@##
@$~~~^¨¨¨¨ ¨¨¨¨^~~~$@
##@@¤$/~^¨ ¨^~/$¤@@##
###@@$/~^¨ ¨^~/$@@###
##@@¤$/~^¨ ¨^~/$¤@@##
##@@¤$/~^¨ ¨^~/$¤@@##