,,@@,@,@@,                                          @,,@@@@@,,
,@,@,@,,@,                                          @,@,@@@@,,
@@,@,@,@@,                                          @,@,,@@@,,
,@,@,@,,@,                                          @,@,@,@@,@
,@,@,@,@@,                                          @,@,@,,@,@
,@,@,@,,@, @ FOOD TYPE GUIDE                        @,@,@,@@,@
,@,@,@,@@,   ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤                        @,@,@,,@,@
,@,@,@,,@,                                          @,@,@,@@,@
,@,@,@,@@,   YOU SHOULD AVOID OVERREFINED FOOD IF   @,@,@,,@,@
,@,@,@,,@,   AT ALL POSSIBLE AS THERE'S A PROVEN    @,@,@,@@,@
,@,@,@,@@,   LACK OF NUTRIENTS, AND MALIGNANT       @,@,@,,@,@
,@,@,@,,@,   ADDITIVES TO MAKE UP FOR LOSS IN       @,@,@,@@,@
,@,@,@,@@,   TASTE AND/OR TEXTURE.                  @,@,@,,@,@
,@,@,@,,@,                                          @,@,@,@@,@
,@,@,@,@@, #---------------#----------------------# @,@,@,,@,@
,@,@,@,,@, =     GROUP     =       CONTENTS       = @,@,@,@@,@
,@,@,@,@@, ######################################## @,@,@,,@,@
,@,@,@,,@, = UNREFINED     = FRUIT, MINERAL, EGG, = @,@,@,@@,@
,@,@,@,@@, =               = MILK, MEAT, BLOOD,   = @,@,@,,@,@
,@,@,@,,@, =               = RAW VEGETABLES       = @,@,@,@@,@
,@,@,@,@@, #---------------#----------------------# @,@,@,,@,@
,@,@,@,,@, = PREPARED      = SUGAR, OIL, SWEAT    = @,@,@,@@,@
,@,@,@,@@, =               = WINE, BUTTER         = @,@,@,,@,@
,@,@,@,,@, #---------------#----------------------# @,@,@,@@,@
,@,@,@,@@, = REFINED       = CANNED VEG, BREAD,   = @,@,@,,@,@
,@,@,@,,@, =               = SNAKE MEAT, FISH     = @,@,@,@@,@
,@,@,@,@@, #---------------#----------------------# @,@,@,,@,@
,@,@,@,,@, = ULTRA REFINED = NICK WILDE           = @,@,@,@@,@
,@,@,@,@@, #---------------#----------------------# @,@,@,,@,@
,@,@,@,,@,                                          @,@,@,@@,@
,@,@,@,@@,                                          @,@,@,,@,@
,@,@,@,,@,                                          @,@,@,@@,@
,@,@,@,@@,                                          @,@,@,,@,@
,@,@,@,,@,                                          @,@,@,@@,@