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&******=^. .^=******&
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##¶&@**=^. .^=**@&¶##
##¶&@**=^. .^=**@&¶##
##¶&@**=^. ¶ food type guide .^=**@&¶##
&***====^. @@@@@@@@@@@@@@@ .^====***&
&@**=..... .....=**@&
##¶&@**=^. you should avoid overrefined food if .^=**@&¶##
#¶¶&@**=^. at all possible as there's a proven .^=**@&¶¶#
##¶&@**=^. lack of nutrients, and malignant .^=**@&¶##
&&@*^..... additives to make up for loss in .....^*@&&
###¶@**=^. taste and/or texture. .^=**@¶###
##¶&@**=^. .^=**@&¶##
##¶&@**=^. #===============#======================# .^=**@&¶##
##¶&@**=^. * group * contents * .^=**@&¶##
&&*=^..... ######################################## .....^=*&&
¶¶¶&@**=^. * unrefined * fruit, mineral, egg, * .^=**@&¶¶¶
###¶&**=^. * * milk, meat, blood, * .^=**&¶###
##¶&@**=^. * * raw vegetables * .^=**@&¶##
&*==...... #===============#======================# ......==*&
&@*=^^^... * prepared * sugar, oil, sweat * ...^^^=*@&
#¶&&@**=^. * * wine, butter * .^=**@&&¶#
¶¶¶&@**=^. #===============#======================# .^=**@&¶¶¶
##¶&@**=^. * refined * canned veg, bread, * .^=**@&¶##
#&@**=.... * * snake meat, fish * ....=**@&#
#¶¶&@**=^. #===============#======================# .^=**@&¶¶#
&@@@***=^. * ultra refined * nick wilde * .^=***@@@&
##¶&@**=^. #===============#======================# .^=**@&¶##
#&&*=..... .....=*&&#
¶¶&**=^... ...^=**&¶¶
¶¶&*=^.... ....^=*&¶¶
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