¨,~^%¤¤### ###¤¤%^~,¨
¨,~^%¤¤@## ##@¤¤%^~,¨
¨,~^%¤¤@## ##@¤¤%^~,¨
¨,~^%¤¤@## ##@¤¤%^~,¨
¨,~^%¤@### ###@¤%^~,¨
¨¨¨¨¨~^^¤@ @ food type guide @¤^^~¨¨¨¨¨
¨,~^%¤¤@## ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ ##@¤¤%^~,¨
¨,~^%¤¤@## ##@¤¤%^~,¨
¨¨¨¨,^%¤@@ you should avoid overrefined food if @@¤%^,¨¨¨¨
¨,~^%¤¤@## at all possible as there's a proven ##@¤¤%^~,¨
¨¨¨¨~~~^¤@ lack of nutrients, and malignant @¤^~~~¨¨¨¨
¨,~^^^^%¤@ additives to make up for loss in @¤%^^^^~,¨
¨¨¨~~%%¤¤# taste and/or texture. #¤¤%%~~¨¨¨
¨¨¨¨¨~%¤¤¤ ¤¤¤%~¨¨¨¨¨
¨,~^%¤¤@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@¤¤%^~,¨
¨¨¨,~%¤¤¤¤ % group % contents % ¤¤¤¤%~,¨¨¨
¨,~^%¤¤### ######################################## ###¤¤%^~,¨
¨,~^%¤¤### % unrefined % fruit, mineral, egg, % ###¤¤%^~,¨
¨,~^%¤¤@## % % milk, meat, blood, % ##@¤¤%^~,¨
¨,~^%¤¤@## % % raw vegetables % ##@¤¤%^~,¨
¨,~^%¤@### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###@¤%^~,¨
¨,~^%¤¤@## % prepared % sugar, oil, sweat % ##@¤¤%^~,¨
¨¨¨,,^^¤¤@ % % wine, butter % @¤¤^^,,¨¨¨
¨¨¨¨¨,,^%¤ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¤%^,,¨¨¨¨¨
¨,~^¤¤@### % refined % canned veg, bread, % ###@¤¤^~,¨
¨,~^%¤¤@@@ % % snake meat, fish % @@@¤¤%^~,¨
¨,~^%¤¤@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@¤¤%^~,¨
¨,~^%¤¤@## % ultra refined % nick wilde % ##@¤¤%^~,¨
¨¨,,,^%¤@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@¤%^,,,¨¨
¨,~^^%%%¤@ @¤%%%^^~,¨
¨,~^¤¤@### ###@¤¤^~,¨
¨¨¨¨~^%¤¤¤ ¤¤¤%^~¨¨¨¨
¨,~^%¤¤@## ##@¤¤%^~,¨
¨¨¨¨,~^¤¤@ @¤¤^~,¨¨¨¨