¨§§§¨¨§¨¨¨                                          ¨¨¨§§¨¨¨¨¨
¨¨§¨¨¨¨¨§¨                                          ¨§¨¨¨¨§§§§
¨¨¨¨§§§¨¨¨                                          ¨¨¨§§¨¨§§¨
§§§¨¨§¨¨§§                                          ¨§¨¨¨¨¨¨¨¨
¨§¨¨¨¨¨¨¨§                                          ¨¨¨§§§§§§¨
¨¨¨§§§§§¨¨ # FOOD TYPE GUIDE                        ¨§¨¨§§§§¨¨
§§¨¨§§§¨¨¨   £££££££££££££££                        ¨¨¨¨¨§§¨¨§
§¨¨¨¨§¨¨§§                                          ¨§§§¨¨¨¨¨¨
¨¨§§¨¨¨¨¨§   YOU SHOULD AVOID OVERREFINED FOOD IF   ¨¨§¨¨§§§§¨
§¨¨¨¨§§§¨¨   AT ALL POSSIBLE AS THERE'S A PROVEN    ¨¨¨¨¨¨§§¨¨
¨¨§§¨¨§¨¨§   LACK OF NUTRIENTS, AND MALIGNANT       §§§§§¨¨¨¨¨
§¨¨¨¨¨¨¨¨¨   ADDITIVES TO MAKE UP FOR LOSS IN       §§§§¨¨§§§§
¨¨§§§§§§§¨   TASTE AND/OR TEXTURE.                  §§§¨¨¨¨§§§
¨¨¨§§§§§¨¨                                          ¨§¨¨§§¨¨§¨
§§¨¨§§§¨¨§ #===============#======================# ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨§¨¨¨¨ *     GROUP     *       CONTENTS       * ¨§§§§§§§§¨
§§§§¨¨¨§§§ ######################################## ¨¨§§§§§§¨¨
¨§§¨¨§¨¨§§ * UNREFINED     * FRUIT, MINERAL, EGG, * ¨¨¨§§§§¨¨¨
¨¨¨¨¨¨¨¨¨¨ *               * MILK, MEAT, BLOOD,   * §§¨¨§§¨¨§§
¨§§§§§§§§§ *               * RAW VEGETABLES       * ¨¨¨¨¨¨¨¨¨¨
¨¨§§§§§§§¨ #===============#======================# §§§§§§§§§§
¨¨¨§§§§§¨¨ * PREPARED      * SUGAR, OIL, SWEAT    * ¨§§§§§§§§¨
§§¨¨§§§¨¨§ *               * WINE, BUTTER         * ¨¨§§§§§§¨¨
¨¨¨¨¨§¨¨¨¨ #===============#======================# ¨¨¨§§§§¨¨¨
§§§§¨¨¨§§§ * REFINED       * CANNED VEG, BREAD,   * §§¨¨§§¨¨§§
§§§¨¨§¨¨§§ *               * SNAKE MEAT, FISH     * ¨¨¨¨¨¨¨¨¨§
§§¨¨¨¨¨¨¨¨ #===============#======================# §§§§§§§§¨¨
¨¨¨§§§§§§§ * ULTRA REFINED * NICK WILDE           * §§§§§§§¨¨¨
§§¨¨§§§§§§ #===============#======================# §§§§§§¨¨§§
§¨¨¨¨§§§§§                                          §§§§§¨¨¨¨§
¨¨§§¨¨§§§¨                                          §§§§¨¨§§¨¨
§¨¨¨¨¨¨§¨¨                                          §§§¨¨¨¨¨¨§
¨¨§§§§¨¨¨§                                          §§¨¨§§§§¨¨
§¨¨§§¨¨§¨¨                                          ¨¨¨¨¨§§¨¨§