¨¨¨¨¨,-^%%                                          %%^-,¨¨¨¨¨
¨¨¨¨¨¨,-^%                                          %^-,¨¨¨¨¨¨
¨¨¨¨¨¨¨,-^                                          ^-,¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨,-                                          -,¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨,                                          ,¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨,- # FOOD TYPE GUIDE                        -,¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨,-^   %%%%%%%%%%%%%%%                        ^-,¨¨¨¨¨¨¨
¨¨¨¨¨¨,-^%                                          %^-,¨¨¨¨¨¨
¨¨¨¨¨,-^%%   YOU SHOULD AVOID OVERREFINED FOOD IF   %%^-,¨¨¨¨¨
¨¨¨¨,-^%%&   AT ALL POSSIBLE AS THERE'S A PROVEN    &%%^-,¨¨¨¨
¨¨¨,-^%%&#   LACK OF NUTRIENTS, AND MALIGNANT       #&%%^-,¨¨¨
¨¨,-^%%&#@   ADDITIVES TO MAKE UP FOR LOSS IN       @#&%%^-,¨¨
¨,-^%%&#@#   TASTE AND/OR TEXTURE.                  #@#&%%^-,¨
¨¨,-^%%&#@                                          @#&%%^-,¨¨
¨¨¨,-^%%&# #---------------#----------------------# #&%%^-,¨¨¨
¨¨¨¨,-^%%& %     GROUP     %       CONTENTS       % &%%^-,¨¨¨¨
¨¨¨¨¨,-^%% ######################################## %%^-,¨¨¨¨¨
¨¨¨¨¨¨,-^% % UNREFINED     % FRUIT, MINERAL, EGG, % %^-,¨¨¨¨¨¨
¨¨¨¨¨¨¨,-^ %               % MILK, MEAT, BLOOD,   % ^-,¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨,- %               % RAW VEGETABLES       % -,¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨, #---------------#----------------------# ,¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨,- % PREPARED      % SUGAR, OIL, SWEAT    % -,¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨,-^ %               % WINE, BUTTER         % ^-,¨¨¨¨¨¨¨
¨¨¨¨¨¨,-^% #---------------#----------------------# %^-,¨¨¨¨¨¨
¨¨¨¨¨,-^%% % REFINED       % CANNED VEG, BREAD,   % %%^-,¨¨¨¨¨
¨¨¨¨,-^%%& %               % SNAKE MEAT, FISH     % &%%^-,¨¨¨¨
¨¨¨,-^%%&# #---------------#----------------------# #&%%^-,¨¨¨
¨¨,-^%%&#@ % ULTRA REFINED % NICK WILDE           % @#&%%^-,¨¨
¨,-^%%&#@# #---------------#----------------------# #@#&%%^-,¨
¨¨,-^%%&#@                                          @#&%%^-,¨¨
¨¨¨,-^%%&#                                          #&%%^-,¨¨¨
¨¨¨¨,-^%%&                                          &%%^-,¨¨¨¨
¨¨¨¨¨,-^%%                                          %%^-,¨¨¨¨¨
¨¨¨¨¨¨,-^%                                          %^-,¨¨¨¨¨¨