¨¨§§§¨§¨§¨                                          §¨¨¨§§§§§§
¨§¨¨§§§§§¨                                          §¨¨§¨¨¨¨¨§
§§¨§¨¨¨¨§§                                          §¨§§¨¨¨¨§§
¨§§§¨¨¨§¨¨                                          §§¨§¨¨¨§¨¨
§¨¨§¨¨§§¨¨                                          ¨§§§¨¨§§¨¨
§¨§§¨§¨§¨§ @ FOOD TYPE GUIDE                        §¨¨§¨§¨§¨§
§§¨§§§§§§§   £££££££££££££££                        §¨§§§§§§§¨
¨§§¨¨¨¨¨¨¨                                          §§¨¨¨¨¨¨§§
§¨§¨¨¨¨¨¨¨   YOU SHOULD AVOID OVERREFINED FOOD IF   ¨§¨¨¨¨¨§¨§
§§§¨¨¨¨¨¨§   AT ALL POSSIBLE AS THERE'S A PROVEN    §§¨¨¨¨§§§¨
¨¨§¨¨¨¨¨§¨   LACK OF NUTRIENTS, AND MALIGNANT       ¨§¨¨¨§¨¨§§
¨§§¨¨¨¨§§§   ADDITIVES TO MAKE UP FOR LOSS IN       §§¨¨§§¨§¨§
§¨§¨¨¨§¨¨§   TASTE AND/OR TEXTURE.                  ¨§¨§¨§§§§§
§§§¨¨§§¨§¨                                          §§§§§¨¨¨¨¨
¨¨§¨§¨§§§¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨§¨¨¨¨§
¨§§§§§¨¨§¨ $     GROUP     $       CONTENTS       $ ¨¨¨§§¨¨¨§§
§¨¨¨¨§¨§§§ ######################################## ¨¨§¨§¨¨§¨§
§¨¨¨§§§¨¨§ $ UNREFINED     $ FRUIT, MINERAL, EGG, $ ¨§§§§¨§§§¨
§¨¨§¨¨§¨§¨ $               $ MILK, MEAT, BLOOD,   $ §¨¨¨§§¨¨§§
§¨§§¨§§§§¨ $               $ RAW VEGETABLES       $ §¨¨§¨§¨§¨¨
§§¨§§¨¨¨§¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §¨§§§§§§¨§
¨§§¨§¨¨§§¨ $ PREPARED      $ SUGAR, OIL, SWEAT    $ §§¨¨¨¨¨§§¨
§¨§§§¨§¨§§ $               $ WINE, BUTTER         $ ¨§¨¨¨¨§¨§¨
§§¨¨§§§§¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§¨¨¨§§§§§
¨§¨§¨¨¨§§§ $ REFINED       $ CANNED VEG, BREAD,   $ ¨§¨¨§¨¨¨¨¨
§§§§¨¨§¨¨¨ $               $ SNAKE MEAT, FISH     $ §§¨§§¨¨¨¨¨
¨¨¨§¨§§¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨§§¨§¨¨¨¨§
¨¨§§§¨§¨¨§ $ ULTRA REFINED $ NICK WILDE           $ §¨§§§¨¨¨§§
¨§¨¨§§§¨§¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§¨¨§¨¨§¨§
§§¨§¨¨§§§¨                                          ¨§¨§§¨§§§§
¨§§§¨§¨¨§§                                          §§§¨§§¨¨¨¨
§¨¨§§§¨§¨¨                                          ¨¨§§¨§¨¨¨¨
§¨§¨¨§§§¨§                                          ¨§¨§§§¨¨¨§
§§§¨§¨¨§§¨                                          §§§¨¨§¨¨§¨