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.##.###..# @ FOOD TYPE GUIDE                        .#..####..
.#.##..#.#   £££££££££££££££                        .##.#...#.
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##..####..   YOU SHOULD AVOID OVERREFINED FOOD IF   ..##..#.#.
#.#.#...#.   AT ALL POSSIBLE AS THERE'S A PROVEN    ..#.#.####
.#####..##   LACK OF NUTRIENTS, AND MALIGNANT       #.#####...
.#....#.#.   ADDITIVES TO MAKE UP FOR LOSS IN       ###....#..
.##...####   TASTE AND/OR TEXTURE.                  ...#...##.
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.....##.#. §     GROUP     §       CONTENTS       § #..#####..
.....#.### ######################################## ##.#....#.
.....###.. § UNREFINED     § FRUIT, MINERAL, EGG, § #.###...##
#....#..#. §               § MILK, MEAT, BLOOD,   § .##..#..#.
##...##.## §               § RAW VEGETABLES       § ##.#.##.##
..#..#.##. #---------------#----------------------# #.####.##.
..##.###.# § PREPARED      § SUGAR, OIL, SWEAT    § ###...##.#
#.#.##..## §               § WINE, BUTTER         § ...#..#.##
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.#...##### § REFINED       § CANNED VEG, BREAD,   § .#.#.##..#
###..#.... §               § SNAKE MEAT, FISH     § ######.#.#
...#.##... #---------------#----------------------# #.....####
#..###.#.. § ULTRA REFINED § NICK WILDE           § .#....#...
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