§§%%;^^... ...^^;%%§§
§%%%;^^... ...^^;%%%§
##%;~^.... ....^~;%##
###§%^;~^. .^~;^%§###
###§%^;~^. .^~;^%§###
###§%^;~^. # FOOD TYP3 GU1D3 .^~;^%§###
##§^~~^... %%%%%%%%%%%%%%% ...^~~^§##
###§%^;~^. .^~;^%§###
§^~^...... YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F ......^~^§
#%^;~^.... 4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N ....^~;^%#
#§§§%^;~^. L4CK OF NUTR13NTS, 4ND M4L1GNANT .^~;^%§§§#
§%^;;;^^.. 4DD1TIV3S TO M4K3 UP FOR LOSS 1N ..^^;;;^%§
####§%;~^. T4ST3 4ND/OR T3XTURE. .^~;%§####
§^;;;~~^.. ..^~~;;;^§
###§%^;~^. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .^~;^%§###
#%%%%^;~^. ^ GROUP ^ CONT3NTS ^ .^~;^%%%%#
§%;~...... ######################################## ......~;%§
###§%^;~^. ^ UNR3F1NED ^ FRU1T, M1N3R4L, 3GG, ^ .^~;^%§###
###§%^;~^. ^ ^ M1LK, M34T, BLOOD, ^ .^~;^%§###
§%;^...... ^ ^ R4W V3GET4BLES ^ ......^;%§
###§%^;~^. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .^~;^%§###
#§^~...... ^ PR3P4RED ^ SUG4R, O1L, SW34T ^ ......~^§#
###§%^;~^. ^ ^ W1N3, BUTT3R ^ .^~;^%§###
#%%%^~.... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ....~^%%%#
###§%^;~^. ^ R3F1NED ^ C4NN3D V3G, BR34D, ^ .^~;^%§###
###§%^;~^. ^ ^ SN4K3 M34T, F1SH ^ .^~;^%§###
#§§%%^;~^. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .^~;^%%§§#
#§%;^..... ^ ULTR4 R3F1NED ^ N1CK WILD3 ^ .....^;%§#
###§%^;~^. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .^~;^%§###
###§%^;~^. .^~;^%§###
###§%^;~^. .^~;^%§###
###§%^;~^. .^~;^%§###
#%^;;~.... ....~;;^%#
###§%^;~^. .^~;^%§###