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#£§*~:,,,, ¶ FOOD TYPE GUIDE                        ,,,,:~*§£#
£§*~:,,,,,   £££££££££££££££                        ,,,,,:~*§£
§*~:,,,,,,                                          ,,,,,,:~*§
*~:,,,,,,,   YOU SHOULD AVOID OVERREFINED FOOD IF   ,,,,,,,:~*
~:,,,,,,,,   AT ALL POSSIBLE AS THERE'S A PROVEN    ,,,,,,,,:~
:,,,,,,,,,   LACK OF NUTRIENTS, AND MALIGNANT       ,,,,,,,,,:
,,,,,,,,,,   ADDITIVES TO MAKE UP FOR LOSS IN       ,,,,,,,,,,
,,,,,,,,,,   TASTE AND/OR TEXTURE.                  ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,,,,,,
,,,,,,,,,, §     GROUP     §       CONTENTS       § ,,,,,,,,,,
,,,,,,,,,, ######################################## ,,,,,,,,,,
,,,,,,,,,, § UNREFINED     § FRUIT, MINERAL, EGG, § ,,,,,,,,,,
,,,,,,,,,, §               § MILK, MEAT, BLOOD,   § ,,,,,,,,,,
,,,,,,,,,, §               § RAW VEGETABLES       § ,,,,,,,,,,
:,,,,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,,,,,:
~:,,,,,,,, § PREPARED      § SUGAR, OIL, SWEAT    § ,,,,,,,,:~
*~:,,,,,,, §               § WINE, BUTTER         § ,,,,,,,:~*
§*~:,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,,:~*§
£§*~:,,,,, § REFINED       § CANNED VEG, BREAD,   § ,,,,,:~*§£
#£§*~:,,,, §               § SNAKE MEAT, FISH     § ,,,,:~*§£#
¶#£§*~:,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,:~*§£#¶
#¶#£§*~:,, § ULTRA REFINED § NICK WILDE           § ,,:~*§£#¶#
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