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£#&†*=:,,, £ FOOD TYPE GUIDE ,,,:=*†&#£
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†*=:,,,,,, YOU SHOULD AVOID OVERREFINED FOOD IF ,,,,,,:=*†
&†*=:,,,,, AT ALL POSSIBLE AS THERE'S A PROVEN ,,,,,:=*†&
#&†*=:,,,, LACK OF NUTRIENTS, AND MALIGNANT ,,,,:=*†&#
£#&†*=:,,, ADDITIVES TO MAKE UP FOR LOSS IN ,,,:=*†&#£
#£#&†*=:,, TASTE AND/OR TEXTURE. ,,:=*†&#£#
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£#&†*=:,,, † GROUP † CONTENTS † ,,,:=*†&#£
#&†*=:,,,, ######################################## ,,,,:=*†&#
&†*=:,,,,, † UNREFINED † FRUIT, MINERAL, EGG, † ,,,,,:=*†&
†*=:,,,,,, † † MILK, MEAT, BLOOD, † ,,,,,,:=*†
&†*=:,,,,, † † RAW VEGETABLES † ,,,,,:=*†&
#&†*=:,,,, #===============#======================# ,,,,:=*†&#
£#&†*=:,,, † PREPARED † SUGAR, OIL, SWEAT † ,,,:=*†&#£
#£#&†*=:,, † † WINE, BUTTER † ,,:=*†&#£#
##£#&†*=:, #===============#======================# ,:=*†&#£##
#£#&†*=:,, † REFINED † CANNED VEG, BREAD, † ,,:=*†&#£#
£#&†*=:,,, † † SNAKE MEAT, FISH † ,,,:=*†&#£
#&†*=:,,,, #===============#======================# ,,,,:=*†&#
&†*=:,,,,, † ULTRA REFINED † NICK WILDE † ,,,,,:=*†&
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