§,§§§,,§,,                                          ,§§,§§,§,§
§§,,§,§§,,                                          §,§§,§§§§,
,§,§§§,§,§                                          §§,§§,,,§§
§§§,,§§§§§                                          ,§§,§,,§,§
,,§,§,,,,§                                          §,§§§,§§§,
,§§§§,,,§, # food type guide                        §§,,§§,,§,
§,,,§,,§§§   %%%%%%%%%%%%%%%                        ,§,§,§,§§,
§,,§§,§,,§                                          §§§§§§§,§§
§,§,§§§,§§   you should avoid overrefined food if   ,,,,,,§§,,
§§§§,,§§,§   at all possible as there's a proven    ,,,,,§,§,§
,,,§,§,§§§   lack of nutrients, and malignant       ,,,,§§§§§,
,,§§§§§,,§   additives to make up for loss in       ,,,§,,,,§,
,§,,,,§,§§   taste and/or texture.                  ,,§§,,,§§,
§§,,,§§§,§                                          ,§,§,,§,§,
,§,,§,,§§, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§§,§§§§§
§§,§§,§,§§ ^     group     ^       contents       ^ ,,,§§,,,,§
,§§,§§§§,§ ######################################## ,,§,§,,,§,
§,§§,,,§§, ^ unrefined     ^ fruit, mineral, egg, ^ ,§§§§,,§§,
§§,§,,§,§, ^               ^ milk, meat, blood,   ^ §,,,§,§,§§
,§§§,§§§§§ ^               ^ raw vegetables       ^ §,,§§§§§,,
§,,§§,,,,§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §,§,,,,§,,
§,§,§,,,§§ ^ prepared      ^ sugar, oil, sweat    ^ §§§,,,§§,§
§§§§§,,§,, ^               ^ wine, butter         ^ ,,§,,§,§§,
,,,,§,§§,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,§§,§§§,§§
,,,§§§,§,§ ^ refined       ^ canned veg, bread,   ^ §,§§,,§§,§
,,§,,§§§§§ ^               ^ snake meat, fish     ^ §§,§,§,§§§
,§§,§,,,,§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,§§§§§§,,§
§,§§§,,,§, ^ ultra refined ^ nick wilde           ^ §,,,,,§,§§
§§,,§,,§§, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §,,,,§§§,,
,§,§§,§,§,                                          §,,,§,,§,§
§§§,§§§§§,                                          §,,§§,§§§§
,,§§,,,,§§                                          §,§,§§,,,,
,§,§,,,§,,                                          §§§§,§,,,,
§§§§,,§§,§                                          ,,,§§§,,,,