.,==†%&###                                          ###&%†==,.
....,,=†&&                                          &&†=,,....
.....==†&#                                          #&†==.....
.,==†%&###                                          ###&%†==,.
.,=†%&####                                          ####&%†=,.
.,==†%&### # FOOD TYPE GUIDE                        ###&%†==,.
.....,,=%#   %%%%%%%%%%%%%%%                        #%=,,.....
.....,==%#                                          #%==,.....
.,==†%&###   YOU SHOULD AVOID OVERREFINED FOOD IF   ###&%†==,.
.,==†%####   AT ALL POSSIBLE AS THERE'S A PROVEN    ####%†==,.
..,,,==%%#   LACK OF NUTRIENTS, AND MALIGNANT       #%%==,,,..
.,==†%&###   ADDITIVES TO MAKE UP FOR LOSS IN       ###&%†==,.
.,==†%%%##   TASTE AND/OR TEXTURE.                  ##%%%†==,.
..,====†&#                                          #&†====,..
.,==†%&### #===============#======================# ###&%†==,.
.,==†%&### †     GROUP     †       CONTENTS       † ###&%†==,.
.....,,=%# ######################################## #%=,,.....
.,==††%&&& † UNREFINED     † FRUIT, MINERAL, EGG, † &&&%††==,.
.,==††††&& †               † MILK, MEAT, BLOOD,   † &&††††==,.
...,==%%&& †               † RAW VEGETABLES       † &&%%==,...
....,=%&&# #===============#======================# #&&%=,....
.,==†%&&&& † PREPARED      † SUGAR, OIL, SWEAT    † &&&&%†==,.
.==†%&#### †               † WINE, BUTTER         † ####&%†==.
.,==†%&### #===============#======================# ###&%†==,.
.,==††%&&# † REFINED       † CANNED VEG, BREAD,   † #&&%††==,.
.,=†%&#### †               † SNAKE MEAT, FISH     † ####&%†=,.
...,,,=††& #===============#======================# &††=,,,...
.,==†%&### † ULTRA REFINED † NICK WILDE           † ###&%†==,.
.....==††& #===============#======================# &††==.....
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...,,==%&#                                          #&%==,,...
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.,==†%&###                                          ###&%†==,.