££££¨¨£¨£¨ £££¨£££¨££
¨¨¨¨£¨££££ £¨¨££¨¨££¨
¨¨¨¨£££¨¨¨ ££¨£¨£¨£¨£
£¨¨¨£¨¨£¨¨ ¨¨££££££££
¨£¨¨££¨££¨ ¨¨£¨¨¨¨¨¨¨
¨££¨£¨££¨£ # FOOD TYPE GUIDE ¨¨££¨¨¨¨¨¨
¨£¨££££¨££ &&&&&&&&&&&&&&& ¨¨£¨£¨¨¨¨¨
¨£££¨¨¨££¨ ¨¨££££¨¨¨¨
¨£¨¨£¨¨£¨£ YOU SHOULD AVOID OVERREFINED FOOD IF ¨¨£¨¨¨£¨¨¨
¨££¨££¨£££ AT ALL POSSIBLE AS THERE'S A PROVEN £¨££¨¨££¨¨
¨£¨££¨££¨¨ LACK OF NUTRIENTS, AND MALIGNANT ¨££¨£¨£¨£¨
¨£££¨££¨£¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨£¨£££££££
££¨¨££¨£££ TASTE AND/OR TEXTURE. ¨£££¨¨¨¨¨¨
£¨£¨£¨££¨¨ ¨£¨¨£¨¨¨¨¨
£££££££¨£¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# £££¨££¨¨¨¨
£¨¨¨¨¨¨£££ * GROUP * CONTENTS * ¨¨¨££¨£¨¨¨
££¨¨¨¨¨£¨¨ ######################################## ¨¨¨£¨£££¨¨
£¨£¨¨¨¨££¨ * UNREFINED * FRUIT, MINERAL, EGG, * £¨¨£££¨¨£¨
££££¨¨¨£¨£ * * MILK, MEAT, BLOOD, * ££¨£¨¨£¨££
¨¨¨¨£¨¨£££ * * RAW VEGETABLES * ¨¨£££¨£££¨
¨¨¨¨££¨£¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨£¨¨££¨¨£
£¨¨¨£¨£££¨ * PREPARED * SUGAR, OIL, SWEAT * £¨££¨£¨£¨£
¨£¨¨£££¨¨£ * * WINE, BUTTER * ¨££¨££££££
£££¨£¨¨£¨£ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ££¨££¨¨¨¨¨
£¨¨£££¨£££ * REFINED * CANNED VEG, BREAD, * £¨££¨£¨¨¨¨
££¨£¨¨££¨¨ * * SNAKE MEAT, FISH * ¨££¨£££¨¨¨
£¨£££¨£¨£¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨£¨££¨¨£¨¨
£££¨¨£££££ * ULTRA REFINED * NICK WILDE * ££££¨£¨££¨
£¨¨£¨£¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨££££¨£
¨£¨££££¨¨¨ ¨¨¨¨£¨¨¨££
££££¨¨¨£¨¨ £¨¨¨££¨¨£¨
£¨¨¨£¨¨££¨ ¨£¨¨£¨£¨££
¨£¨¨££¨£¨£ ¨££¨£££££¨
¨££¨£¨££££ ££¨££¨¨¨¨£