..&.&&&... ......&&..
.&&&..&..& .....&.&..
&..&.&&.&& ....&&&&..
&.&&&.&&.. ...&...&.&
&&..&&.&.. ..&&..&&&.
.&.&.&&&.. # FOOD TYPE GUIDE .&.&.&..&&
&&&&&..&.. $$$$$$$$$$$$$$$ &&&&&&.&.&
....&.&&.& .....&&&&.
...&&&.&&. YOU SHOULD AVOID OVERREFINED FOOD IF ....&...&.
..&..&&.&. AT ALL POSSIBLE AS THERE'S A PROVEN ...&&..&&.
.&&.&.&&&. LACK OF NUTRIENTS, AND MALIGNANT ..&.&.&.&.
&.&&&&..&. ADDITIVES TO MAKE UP FOR LOSS IN .&&&&&&&&.
&&...&.&&. TASTE AND/OR TEXTURE. &.......&&
.&..&&&.&. &......&..
&&.&..&&&. #===============#======================# &.....&&..
.&&&.&..&& = GROUP = CONTENTS = &....&.&.&
&..&&&.&.. ######################################## &...&&&&&&
&.&..&&&.. = UNREFINED = FRUIT, MINERAL, EGG, = &..&......
&&&.&..&.& = = MILK, MEAT, BLOOD, = &.&&.....&
..&&&.&&&& = = RAW VEGETABLES = &&.&....&.
.&..&&...& #===============#======================# .&&&...&&.
&&.&.&..&. = PREPARED = SUGAR, OIL, SWEAT = &..&..&.&.
.&&&&&.&&. = = WINE, BUTTER = &.&&.&&&&&
&....&&.&. #===============#======================# &&.&&....&
&...&.&&&& = REFINED = CANNED VEG, BREAD, = .&&.&...&.
&..&&&...& = = SNAKE MEAT, FISH = &.&&&..&&&
&.&..&..&. #===============#======================# &&..&.&...
&&&.&&.&&& = ULTRA REFINED = NICK WILDE = .&.&&&&..&
..&&.&&..& #===============#======================# &&&...&.&.
.&.&&.&.&. ..&..&&&&.
&&&.&&&&&& .&&.&...&.
..&&.....& &.&&&..&&&
.&.&....&. &&..&.&..&
&&&&...&&& .&.&&&&.&&