#**^~:.... ....:~^**#
#@#&*$^~:. .:~^$*&#@#
#@#&*$^~:. .:~^$*&#@#
&$^:...... ......:^$&
###&*$^~:. .:~^$*&###
#@#&*$^~:. # FOOD TYPE GUIDE .:~^$*&#@#
#*^:...... *************** ......:^*#
###&*$^~:. .:~^$*&###
@#&&*$^~:. YOU SHOULD AVOID OVERREFINED FOOD IF .:~^$*&&#@
&**$^~.... AT ALL POSSIBLE AS THERE'S A PROVEN ....~^$**&
@#*$~~:... LACK OF NUTRIENTS, AND MALIGNANT ...:~~$*#@
#@#&*$^~:. ADDITIVES TO MAKE UP FOR LOSS IN .:~^$*&#@#
@&$$^^^~:. TASTE AND/OR TEXTURE. .:~^^^$$&@
##@#&*^~:. .:~^*&#@##
###&*$^~:. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .:~^$*&###
##**$~~... $ GROUP $ CONTENTS $ ...~~$**##
@##&*$^~:. ######################################## .:~^$*&##@
@##&*$^~:. $ UNREFINED $ FRUIT, MINERAL, EGG, $ .:~^$*&##@
#@#&*$^~:. $ $ MILK, MEAT, BLOOD, $ .:~^$*&#@#
#*$^~..... $ $ RAW VEGETABLES $ .....~^$*#
&&$^^~.... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ....~^^$&&
##**^~:... $ PREPARED $ SUGAR, OIL, SWEAT $ ...:~^**##
@#*$~..... $ $ WINE, BUTTER $ .....~$*#@
&$~~:..... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .....:~~$&
#***$^~::. $ REFINED $ CANNED VEG, BREAD, $ .::~^$***#
&*$~...... $ $ SNAKE MEAT, FISH $ ......~$*&
#@#&*$^~:. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .:~^$*&#@#
@#&&*$^~:. $ ULTRA REFINED $ NICK WILDE $ .:~^$*&&#@
#@#&*$^~:. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .:~^$*&#@#
@#&$$~~:.. ..:~~$$&#@
@#&&*$^~:. .:~^$*&&#@
@&&*$^:... ...:^$*&&@
&**$$~.... ....~$$**&
#@#&*$^~:. .:~^$*&#@#