/=,....... .......,=/
=,........ ........,=
,......... .........,
.......... ..........
,......... .........,
=,........ # FOOD TYPE GUIDE ........,=
/=,....... §§§§§§§§§§§§§§§ .......,=/
$/=,...... ......,=/$
§$/=,..... YOU SHOULD AVOID OVERREFINED FOOD IF .....,=/$§
#§$/=,.... AT ALL POSSIBLE AS THERE'S A PROVEN ....,=/$§#
@#§$/=,... LACK OF NUTRIENTS, AND MALIGNANT ...,=/$§#@
#@#§$/=,.. ADDITIVES TO MAKE UP FOR LOSS IN ..,=/$§#@#
##@#§$/=,. TASTE AND/OR TEXTURE. .,=/$§#@##
#@#§$/=,.. ..,=/$§#@#
@#§$/=,... #===============#======================# ...,=/$§#@
#§$/=,.... $ GROUP $ CONTENTS $ ....,=/$§#
§$/=,..... ######################################## .....,=/$§
$/=,...... $ UNREFINED $ FRUIT, MINERAL, EGG, $ ......,=/$
/=,....... $ $ MILK, MEAT, BLOOD, $ .......,=/
=,........ $ $ RAW VEGETABLES $ ........,=
,......... #===============#======================# .........,
.......... $ PREPARED $ SUGAR, OIL, SWEAT $ ..........
,......... $ $ WINE, BUTTER $ .........,
=,........ #===============#======================# ........,=
/=,....... $ REFINED $ CANNED VEG, BREAD, $ .......,=/
$/=,...... $ $ SNAKE MEAT, FISH $ ......,=/$
§$/=,..... #===============#======================# .....,=/$§
#§$/=,.... $ ULTRA REFINED $ NICK WILDE $ ....,=/$§#
@#§$/=,... #===============#======================# ...,=/$§#@
#@#§$/=,.. ..,=/$§#@#
##@#§$/=,. .,=/$§#@##
#@#§$/=,.. ..,=/$§#@#
@#§$/=,... ...,=/$§#@
#§$/=,.... ....,=/$§#