¨§¨§§§¨¨¨§                                          ¨¨¨¨§§¨¨§¨
¨§§§¨¨§¨¨§                                          §¨¨¨§¨§¨§§
§§¨¨§¨§§¨§                                          ¨§¨¨§§§§§¨
§¨§¨§§§¨§§                                          ¨§§¨§¨¨¨¨§
¨§§§§¨¨§§¨                                          §§¨§§§¨¨¨§
§§¨¨¨§¨§¨§ ¶ FOOD TYP3 GU1D3                        ¨¨§§¨¨§¨¨§
¨¨§¨¨§§§§§   ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤                        ¨¨§¨§¨§§¨§
§¨§§¨§¨¨¨¨                                          §¨§§§§§¨§§
¨§§¨§§§¨¨¨   YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F   ¨§§¨¨¨¨§§¨
¨§¨§§¨¨§¨¨   4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N    ¨§¨§¨¨¨§¨§
§§§§¨§¨§§¨   L4CK OF NUTR13NTS, 4ND M4L1GNANT       ¨§§§§¨¨§§§
¨¨¨¨§§§§¨§   4DD1TIV3S TO M4K3 UP FOR LOSS 1N       ¨§¨¨¨§¨§¨¨
¨¨¨¨§¨¨¨§§   T4ST3 4ND/OR T3XTURE.                  §§§¨¨§§§§¨
¨¨¨¨§§¨¨§¨                                          §¨¨§¨§¨¨¨§
§¨¨¨§¨§¨§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§¨§§§§¨¨§
¨§¨¨§§§§§¨ $     GROUP     $       CONT3NTS       $ §¨§§¨¨¨§¨§
§§§¨§¨¨¨¨§ ######################################## ¨§§¨§¨¨§§§
¨¨¨§§§¨¨¨§ $ UNR3F1NED     $ FRU1T, M1N3R4L, 3GG, $ ¨§¨§§§¨§¨¨
¨¨¨§¨¨§¨¨§ $               $ M1LK, M34T, BLOOD,   $ §§§§¨¨§§§¨
¨¨¨§§¨§§¨§ $               $ R4W V3GET4BLES       $ ¨¨¨¨§¨§¨¨§
§¨¨§¨§§¨§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨§§§§¨§
¨§¨§§§¨§§¨ $ PR3P4RED      $ SUG4R, O1L, SW34T    $ §¨¨¨§¨¨¨§§
§§§§¨¨§§¨§ $               $ W1N3, BUTT3R         $ §§¨¨§§¨¨§¨
§¨¨¨§¨§¨§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨§¨§¨§¨§§
¨§¨¨§§§§§¨ $ R3F1NED       $ C4NN3D V3G, BR34D,   $ §¨§§§§§§§¨
¨§§¨§¨¨¨¨§ $               $ SN4K3 M34T, F1SH     $ §§§¨¨¨¨¨¨§
§§¨§§§¨¨¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §¨¨§¨¨¨¨¨§
¨¨§§¨¨§¨¨§ $ ULTR4 R3F1NED $ N1CK WILD3           $ ¨§¨§§¨¨¨¨§
§¨§¨§¨§§¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§§¨§¨¨¨§
¨§§§§§§¨§§                                          §¨¨¨§§§¨¨§
§§¨¨¨¨¨§§¨                                          ¨§¨¨§¨¨§¨§
¨¨§¨¨¨¨§¨§                                          §§§¨§§¨§§§
§¨§§¨¨¨§§§                                          ¨¨¨§§¨§§¨¨
§§§¨§¨¨§¨¨                                          ¨¨¨§¨§§¨§¨