###@&*^~:, ,:~^*&@###
#@@*^^^~:, ,:~^^^*@@#
#@&&^^^~:, ,:~^^^&&@#
###@&*^~:, ,:~^*&@###
@*~::::,,, ,,,::::~*@
###@&*^~:, # food type guide ,:~^*&@###
#@@&*~~::, &&&&&&&&&&&&&&& ,::~~*&@@#
@@&^^:,,,, ,,,,:^^&@@
#&&*~~~~:, you should avoid overrefined food if ,:~~~~*&&#
#@*^~~:::, at all possible as there's a proven ,:::~~^*@#
####&*^~:, lack of nutrients, and malignant ,:~^*&####
#@&^^:,,,, additives to make up for loss in ,,,,:^^&@#
##@&^:,,,, taste and/or texture. ,,,,:^&@##
#@&&&*^~:, ,:~^*&&&@#
###@&*^~:, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,:~^*&@###
###@&*^~:, * group * contents * ,:~^*&@###
##&^::,,,, ######################################## ,,,,::^&##
##@&&*^~:, * unrefined * fruit, mineral, egg, * ,:~^*&&@##
###@&*^~:, * * milk, meat, blood, * ,:~^*&@###
###@&*^~:, * * raw vegetables * ,:~^*&@###
###@&*^~:, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,:~^*&@###
##&^^:,,,, * prepared * sugar, oil, sweat * ,,,,:^^&##
###@&*^~:, * * wine, butter * ,:~^*&@###
@&&*~:,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,:~*&&@
@&^::,,,,, * refined * canned veg, bread, * ,,,,,::^&@
###@&*^~:, * * snake meat, fish * ,:~^*&@###
@@@@&*^~:, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,:~^*&@@@@
#@&^^~:,,, * ultra refined * nick wilde * ,,,:~^^&@#
@&&**~~:,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,:~~**&&@
#&^~::,,,, ,,,,::~^&#
###@&*^~:, ,:~^*&@###
@*^~:,,,,, ,,,,,:~^*@
###@&*^~:, ,:~^*&@###
@&^~:,,,,, ,,,,,:~^&@