,,&,,,,,,,                                          ,,,&&,,,,&
,,,,&&&&&&                                          &&,,,,&&,,
&&&,,&&&&&                                          &,,&&,,,,&
&&,,,,&&&&                                          ,,,,,,&&,,
,,,&&,,&&&                                          &&&&&,,,,,
&&,,,,,,&, # FOOD TYPE GUIDE                        &&&&,,&&&&
&,,&&&&,,,   ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤                        &&&,,,,&&&
,,,,&&,,&,                                          &&,,&&,,&&
,&&,,,,,,,   YOU SHOULD AVOID OVERREFINED FOOD IF   &,,,,,,,,,
,,,,&&&&&,   AT ALL POSSIBLE AS THERE'S A PROVEN    ,,&&&&&&&&
,&&,,&&&,,   LACK OF NUTRIENTS, AND MALIGNANT       &,,&&&&&&,
,,,,,,&,,&   ADDITIVES TO MAKE UP FOR LOSS IN       ,,,,&&&&,,
&&&&&,,,,,   TASTE AND/OR TEXTURE.                  &&&,,&&,,&
&&&&,,&&&&                                          ,&,,,,,,,,
,&&,,,,&&& #===============#======================# ,,,&&&&&&,
,,,,&&,,&, %     GROUP     %       CONTENTS       % ,&,,&&&&,,
&&&,,,,,,, ######################################## ,,,,,&&,,&
&&,,&&&&&& % UNREFINED     % FRUIT, MINERAL, EGG, % ,&&&,,,,,,
,,,,,&&&&& %               % MILK, MEAT, BLOOD,   % ,,&,,&&&&,
&&&&,,&&&& %               % RAW VEGETABLES       % ,,,,,,&&,,
,&&,,,,&&& #===============#======================# &&&&&,,,,,
,,,,&&,,&, % PREPARED      % SUGAR, OIL, SWEAT    % ,&&&,,&&&&
,&&,,,,,,, %               % WINE, BUTTER         % ,,&,,,,&&,
,,,,&&&&&& #===============#======================# ,,,,&&,,,,
&&&,,&&&&& % REFINED       % CANNED VEG, BREAD,   % &&&,,,,&&&
&&,,,,&&&& %               % SNAKE MEAT, FISH     % &&,,&&,,&&
&,,&&,,&&& #===============#======================# &,,,,,,,,&
,,,,,,,,&, % ULTRA REFINED % NICK WILDE           % ,,&&&&&&,,
&&&&&&&,,, #===============#======================# ,,,&&&&,,&
&&&&&&,,&,                                          &&,,&&,,,,
,&&&&,,,,,                                          ,,,,,,,&&,
,,&&,,&&&&                                          &&&&&&,,,,
&,,,,,,&&&                                          ,&&&&,,&&&
,,&&&&,,&,                                          ,,&&,,,,&&