:.........                                          .........:
~:........                                          ........:~
=~:.......                                          .......:~=
*=~:......                                          ......:~=*
%*=~:.....                                          .....:~=*%
@%*=~:.... .   .    .    .    .   .   .   .   .   . ....:~=*%@
@@%*=~:... . . . . . . . . . . . . . . . . .  . . . ...:~=*%@@
#@@%*=~:.. .   .   .    .   .   .    .   .   .    . ..:~=*%@@#
##@@%*=~:.                                          .:~=*%@@##
#@@%*=~:..            african dream root            ..:~=*%@@#
@@%*=~:...                 :::::::                  ...:~=*%@@
@%*=~:....                                          ....:~=*%@
%*=~:..... this  one  is   for  ~get   the  dreams~ .....:~=*%
*=~:......                                          ......:~=*
=~:....... eat   him   daily   for   six-ish   days .......:~=
~:........                                          ........:~
:......... ~      prepare      like       so      ~ .........:
..........                                          ..........
:......... grate the  root on a grater,  to  a nice .........:
~:........ powder, and  mix  the powder  with water ........:~
=~:.......                                          .......:~=
*=~:...... then you need to whip it  into a  .foam. ......:~=*
%*=~:.....                                          .....:~=*%
@%*=~:.... and    then,   you   eat,   the    foam. ....:~=*%@
@@%*=~:...                                          ...:~=*%@@
#@@%*=~:..                  ======                  ..:~=*%@@#
##@@%*=~:.                   .:.                    .:~=*%@@##
#@@%*=~:..                  ======                  ..:~=*%@@#
@@%*=~:...                                          ...:~=*%@@
@%*=~:.... you  will get  longer  dreams,  and more ....:~=*%@
%*=~:.....     lucid dreams, it will accelerate     .....:~=*%
*=~:......           throughout the week.           ......:~=*
=~:....... after  six-ish days, you must  stop  the .......:~=
~:........ eating   of   foam.   the  dreams   will ........:~
:.........        continue for another week.        .........:
.......... if you do not  stop, the dreams will not ..........
:......... stop. they will take over. you will  not .........:
~:........                 be well.                 ........:~
=~:.......                                          .......:~=
*=~:......                                          ......:~=*
%*=~:.....                                          .....:~=*%
@%*=~:....                                          ....:~=*%@
@@%*=~:...                                          ...:~=*%@@