##&¤¤§=-:. .:-=§¤¤#
&¤==::.... ....::==¤&
###&¤§=-:. .:-=§¤##
###&¤§=-:. .:-=§¤##
###&¤§=-:. .:-=§¤##
&§--:..... WAYS - TO - REACH .....:--§&
##¤¤==--:. ALTERNATIVE - STATES .:--==¤¤##
###&¤§=-:. OF - MIND .:-=§¤##
###&¤§=-:. .:-=§¤##
###&¤§=-:. .§. .:-=§¤##
###&¤§=-:. .:-=§¤##
#¤¤===:... ...:===¤¤#
###&¤§=-:. ## NOT EATING .... .:-=§¤##
###&¤§=-:. .:-=§¤##
####&¤=-:. IF IM NOT EATING FOR A LONG TIME (LIKE .:-=¤###
###&¤§=-:. A DAY) I GET LIGHT HEADED AND DUMB, BUT .:-=§¤##
#&§§=-.... IN A SPEEDY GLITCHY WAY ....-=§§
####¤§=-:. .:-=§¤####
###&¤§=-:. ## NOT SLEEPING .... .:-=§¤##
&¤§-...... ......-§¤&
&§§§=-.... IF I DONT GET ANY SLEEP I BECOME VERY ....-=§§§&
&&¤§---... VERY SLOW AND SAD ...---§¤&&
###&¤§=-:. .:-=§¤##
###&¤§=-:. ## WAKING UP EARLY IN THE MORNING .... .:-=§¤##
&¤=::..... .....::=¤&
###&¤§=-:. THIS MAKES ME VERY DREAMY IN THAT I .:-=§¤##
###&¤§=-:. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .:-=§¤##
###&¤§=-:. I FEEL GENERALLY KIND OF OKAY :) .:-=§¤##
###&¤§=-:. .:-=§¤##
###&¤§=-:. ## GETTING RID OF PAIN .... .:-=§¤##
&&&§=:.... ....:=§&&&
###&¤§=-:. IF I AM IN PAIN AND THEN SUDDENLY NOT, .:-=§¤##
###&¤§=-:. I FEEL VERY SOOTHED AND SLEEPY IN A .:-=§¤##
###&¤§=-:. NON-INTRUSIVE WAY. .:-=§¤##
###&¤§=-:. .:-=§¤##
###&¤§=-:. ## WORKING OUT .... .:-=§¤##
####&¤§=-: :-=§¤###
###&¤§=-:. MAKES ME SILENT AND DREAMY AND.. .:-=§¤##
&§-::..... GRATEFUL? SLOWS MY BREATHING AND BRINGS .....::-§&
###&¤§=-:. A SMILE. .:-=§¤##
#&¤=-..... .....-=¤
&¤=-:..... .....:-=¤&
##¤===:... ...:===¤##
###&¤§=-:. .:-=§¤##
##¤=-..... .....-=¤##