.,-=**£###                                          ###£**=-,.
..,-=**£##                                          ##£**=-,..
...,-=**£#                                          #£**=-,...
....,-=**£                                          £**=-,....
.....,-=**                                          **=-,.....
......,-=*            WAYS - TO - REACH             *=-,......
.......,-=           ALTERNATIVE - STATES           =-,.......
........,-                OF - MIND                 -,........
.......,-=                                          =-,.......
......,-=*                   .*.                    *=-,......
.....,-=**                                          **=-,.....
....,-=**£                                          £**=-,....
...,-=**£#   ## NOT EATING ....                     #£**=-,...
..,-=**£##                                          ##£**=-,..
.,-=**£### IF IM NOT EATING FOR A LONG TIME (LIKE   ###£**=-,.
..,-=**£## A DAY) I GET LIGHT HEADED AND DUMB, BUT  ##£**=-,..
...,-=**£# IN A SPEEDY GLITCHY WAY                  #£**=-,...
....,-=**£                                          £**=-,....
.....,-=**   ## NOT SLEEPING ....                   **=-,.....
......,-=*                                          *=-,......
.......,-= IF I DONT GET ANY SLEEP I BECOME VERY    =-,.......
........,- VERY SLOW AND SAD                        -,........
.......,-=                                          =-,.......
......,-=*   ## WAKING UP EARLY IN THE MORNING .... *=-,......
.....,-=**                                          **=-,.....
....,-=**£ THIS MAKES ME VERY DREAMY IN THAT I      £**=-,....
...,-=**£# DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   #£**=-,...
..,-=**£## I FEEL GENERALLY KIND OF OKAY :)         ##£**=-,..
.,-=**£###                                          ###£**=-,.
..,-=**£##   ## GETTING RID OF PAIN ....            ##£**=-,..
...,-=**£#                                          #£**=-,...
....,-=**£ IF I AM IN PAIN AND THEN SUDDENLY NOT,   £**=-,....
.....,-=** I FEEL VERY SOOTHED AND SLEEPY IN A      **=-,.....
......,-=* NON-INTRUSIVE WAY.                       *=-,......
.......,-=                                          =-,.......
........,-   ## WORKING OUT ....                    -,........
.......,-=                                          =-,.......
......,-=* MAKES ME SILENT AND DREAMY AND..         *=-,......
.....,-=** GRATEFUL? SLOWS MY BREATHING AND BRINGS  **=-,.....
....,-=**£ A SMILE.                                 £**=-,....
...,-=**£#                                          #£**=-,...
..,-=**£##                                          ##£**=-,..
.,-=**£###                                          ###£**=-,.
..,-=**£##                                          ##£**=-,..
...,-=**£#                                          #£**=-,...