.:===%&¶## ##¶&%===:.
.:===%&&¶¶ ¶¶&&%===:.
.:===%&¶## ##¶&%===:.
...::==%%¶ ¶%%==::...
.:====%& #&&%====:.
.:===%&¶¶¶ W4YS = TO = R34CH ¶¶¶&%===:.
.:===%&&&& 4LT3RNAT1VE = ST4T3S &&&&%===:.
.:===%&¶## OF = M1ND ##¶&%===:.
..:===%%%¶ ¶%%%===:..
.:===%&¶## .=. ##¶&%===:.
.:===%&¶## ##¶&%===:.
.:===%&¶¶# #¶¶&%===:.
.....==% ¶¶ NOT 34T1NG .... #&%==.....
.:===%&&&& &&&&%===:.
.:===%&¶## 1F 1M NOT 34T1NG FOR 4 LONG T1M3 (L1K3 ##¶&%===:.
....::==%& 4 D4Y) 1 G3T L1GHT H34DED 4ND DUMB, BUT &%==::....
.....::==& 1N 4 SP3EDY GL1TCHY W4Y &==::.....
......:=%& &%=:......
......:=%& ¶¶ NOT SL3EP1NG .... &%=:......
...:==%%¶¶ ¶¶%%==:...
.:===%%&&& 1F 1 DONT G3T 4NY SL3EP 1 B3COME V3RY &&&%%===:.
.:===%&¶## V3RY SLOW 4ND S4D ##¶&%===:.
......==%& &%==......
.:====%&¶# ¶¶ W4K1NG UP 34RLY 1N TH3 MORN1NG .... #¶&%====:.
.....:==&¶ ¶&==:.....
.:===%&¶## TH1S M4K3S M3 V3RY DR34MY 1N TH4T 1 ##¶&%===:.
.:===%&&&& D4YDR3AM V1VIDLY 4ND 3RR4T1CALLY, 4LSO &&&&%===:.
...:==%%¶# 1 F3EL G3NER4LLY K1ND OF OK4Y :) #¶%%==:...
.:=======& &=======:.
.:===%&¶## ¶¶ G3TT1NG R1D OF P41N .... ##¶&%===:.
.:===%## ###&%===:.
....:==% 1F 1 4M 1N P41N 4ND TH3N SUDD3NLY NOT, #&%==:....
.:===%&¶## 1 F3EL V3RY SOOTH3D 4ND SL3EPY 1N 4 ##¶&%===:.
..:====%&¶ NON-1NTRUSIV3 W4Y. ¶&%====:..
.:==%&¶### ###¶&%==:.
..::====&¶ ¶¶ WORK1NG OUT .... ¶&====::..
.:===%&¶## ##¶&%===:.
.:===%&¶## M4K3S M3 S1L3NT 4ND DR34MY 4ND.. ##¶&%===:.
.:===%&&¶¶ GR4T3FUL? SLOWS MY BR34TH1NG 4ND BR1NGS ¶¶&&%===:.
.:===%&¶## 4 SM1L3. ##¶&%===:.
.....:===& &===:.....
.:===%## ###&%===:.
.:===&¶### ###¶&===:.
...====%¶# #¶%====...
.:===%&¶## ##¶&%===:.