,^^^^^%%&#                                          #&%%^^^^^,
,,,,^^~%%¶                                          ¶%%~^^,,,,
,^~^%%&¶##                                          ##¶&%%^~^,
,^~^%%&¶##                                          ##¶&%%^~^,
,^~^^%%&&&                                          &&&%%^^~^,
,^~^%%¶###             WAYS ~ TO ~ REACH            ###¶%%^~^,
,,,,^~~%%&           ALTERNATIVE ~ STATES           &%%~~^,,,,
,^~^%%%%&¶                 OF ~ MIND                ¶&%%%%^~^,
,,,^~^%%&¶                                          ¶&%%^~^,,,
,,,,,,~%&&                   ,%,                    &&%~,,,,,,
,,,,,,~~%&                                          &%~~,,,,,,
,,,,,~^^%&                                          &%^^~,,,,,
,^^%%&¶###   ¶¶ NOT EATING ,,,,                     ###¶&%%^^,
,^~^%%&¶##                                          ##¶&%%^~^,
,^~^%%&¶## IF IM NOT EATING FOR A LONG TIME (LIKE   ##¶&%%^~^,
,,,,,^^%&& A DAY) I GET LIGHT HEADED AND DUMB, BUT  &&%^^,,,,,
,^~^%%&¶## IN A SPEEDY GLITCHY WAY                  ##¶&%%^~^,
,^~^%%&¶¶¶                                          ¶¶¶&%%^~^,
,^~^%%&¶##   ¶¶ NOT SLEEPING ,,,,                   ##¶&%%^~^,
,^~^%%&¶##                                          ##¶&%%^~^,
,^~^%%&¶## IF I DONT GET ANY SLEEP I BECOME VERY    ##¶&%%^~^,
,^~^%%&¶## VERY SLOW AND SAD                        ##¶&%%^~^,
,^~^%%&¶¶¶                                          ¶¶¶&%%^~^,
,^~^%%&¶##   ¶¶ WAKING UP EARLY IN THE MORNING ,,,, ##¶&%%^~^,
,^~^%%&¶##                                          ##¶&%%^~^,
,,,,,~~^%& THIS MAKES ME VERY DREAMY IN THAT I      &%^~~,,,,,
,^~^%%&¶## DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ##¶&%%^~^,
,^~^%%&&¶# I FEEL GENERALLY KIND OF OKAY :)         #¶&&%%^~^,
,^~^%%%%&&                                          &&%%%%^~^,
,,,,,^^^%¶   ¶¶ GETTING RID OF PAIN ,,,,            ¶%^^^,,,,,
,,,,,,~%&¶                                          ¶&%~,,,,,,
,^~^%%&¶## IF I AM IN PAIN AND THEN SUDDENLY NOT,   ##¶&%%^~^,
,^~^%%&¶¶# I FEEL VERY SOOTHED AND SLEEPY IN A      #¶¶&%%^~^,
,^~~~^^%&# NON-INTRUSIVE WAY.                       #&%^^~~~^,
,^~^%%&&&¶                                          ¶&&&%%^~^,
,^~^%%&¶##   ¶¶ WORKING OUT ,,,,                    ##¶&%%^~^,
,^~^%%&¶##                                          ##¶&%%^~^,
,^~^%%&¶## MAKES ME SILENT AND DREAMY AND..         ##¶&%%^~^,
,,,,,,^^%& GRATEFUL? SLOWS MY BREATHING AND BRINGS  &%^^,,,,,,
,^~^%%%%&# A SMILE.                                 #&%%%%^~^,
,,,,^~%&¶¶                                          ¶¶&%~^,,,,
,,,^^^^%&#                                          #&%^^^^,,,
,,^^^^%%&&                                          &&%%^^^^,,
,^~^%%&¶##                                          ##¶&%%^~^,
,^~^%%&¶##                                          ##¶&%%^~^,