@@@£¤$;~., ,.~;$¤£@@@
#@@£¤$;~., ,.~;$¤£@@#
@¤$$$~..,, ,,..~$$$¤@
#@@£¤$;~., ,.~;$¤£@@#
@@@£¤$;~., ,.~;$¤£@@@
##@@£$;~., @ food type guide ,.~;$£@@##
@¤¤¤¤$;~., ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ ,.~;$¤¤¤¤@
#@@£¤$;~., ,.~;$¤£@@#
#@@£¤$;~., you should avoid overrefined food if ,.~;$¤£@@#
@@@£¤$;~., at all possible as there's a proven ,.~;$¤£@@@
#@@£¤$;~., lack of nutrients, and malignant ,.~;$¤£@@#
@£££¤$;~., additives to make up for loss in ,.~;$¤£££@
@@¤¤¤$;~., taste and/or texture. ,.~;$¤¤¤@@
@£¤;;~.,,, ,,,.~;;¤£@
##@£¤$;~., #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,.~;$¤£@##
@£¤$~,,,,, $ group $ contents $ ,,,,,~$¤£@
££¤¤¤$;~., ######################################## ,.~;$¤¤¤££
#@@£¤$;~., $ unrefined $ fruit, mineral, egg, $ ,.~;$¤£@@#
@@£$;..,,, $ $ milk, meat, blood, $ ,,,..;$£@@
@@¤;.,,,,, $ $ raw vegetables $ ,,,,,.;¤@@
@¤$$$~..,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,..~$$$¤@
#@@£¤$;~., $ prepared $ sugar, oil, sweat $ ,.~;$¤£@@#
£$$;;..,,, $ $ wine, butter $ ,,,..;;$$£
#@@£¤$;~., #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,.~;$¤£@@#
@@@£¤$;~., $ refined $ canned veg, bread, $ ,.~;$¤£@@@
@¤$$~.,,,, $ $ snake meat, fish $ ,,,,.~$$¤@
@¤$;.,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,.;$¤@
£$$~..,,,, $ ultra refined $ nick wilde $ ,,,,..~$$£
#@@£¤$;~., #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,.~;$¤£@@#
##@£¤$;~., ,.~;$¤£@##
£$~,,,,,,, ,,,,,,,~$£
@@@£¤$;~., ,.~;$¤£@@@
#@@£¤$;~., ,.~;$¤£@@#
@@£¤¤$;~., ,.~;$¤¤£@@