¨¨¨¨¨,//§@ @§//,¨¨¨¨¨
¨,=/%§#@## ##@#§%/=,¨
¨,=/%§#@## ##@#§%/=,¨
¨,=/%§@### ###@§%/=,¨
¨¨¨¨¨,,=%# #%=,,¨¨¨¨¨
¨,=/%§#@@# @ FOOD TYPE GUIDE #@@#§%/=,¨
¨¨¨¨¨,,/§# §§§§§§§§§§§§§§§ #§/,,¨¨¨¨¨
¨¨¨,,,/%## ##%/,,,¨¨¨
¨,=/%§#@## YOU SHOULD AVOID OVERREFINED FOOD IF ##@#§%/=,¨
¨,=/%§#@## AT ALL POSSIBLE AS THERE'S A PROVEN ##@#§%/=,¨
¨¨¨¨¨¨,/§@ LACK OF NUTRIENTS, AND MALIGNANT @§/,¨¨¨¨¨¨
¨,=/%§#@## ADDITIVES TO MAKE UP FOR LOSS IN ##@#§%/=,¨
¨,=/%§#### TASTE AND/OR TEXTURE. ####§%/=,¨
¨,=/%§#@## ##@#§%/=,¨
¨,=/%§#@## #===============#======================# ##@#§%/=,¨
¨¨¨¨¨,/%§# % GROUP % CONTENTS % #§%/,¨¨¨¨¨
¨,=/%§#@## ######################################## ##@#§%/=,¨
¨,=/%§#### % UNREFINED % FRUIT, MINERAL, EGG, % ####§%/=,¨
¨,=/%§#@## % % MILK, MEAT, BLOOD, % ##@#§%/=,¨
¨,,,//%§@# % % RAW VEGETABLES % #@§%//,,,¨
¨¨¨¨¨,=%#@ #===============#======================# @#%=,¨¨¨¨¨
¨¨¨==/%%#@ % PREPARED % SUGAR, OIL, SWEAT % @#%%/==¨¨¨
¨¨,,,///§# % % WINE, BUTTER % #§///,,,¨¨
¨,=/%§#@## #===============#======================# ##@#§%/=,¨
¨,=/%§#@## % REFINED % CANNED VEG, BREAD, % ##@#§%/=,¨
¨¨¨¨,==%## % % SNAKE MEAT, FISH % ##%==,¨¨¨¨
¨,=/%§#@@# #===============#======================# #@@#§%/=,¨
¨,=/%§#@## % ULTRA REFINED % NICK WILDE % ##@#§%/=,¨
¨¨¨===%%§@ #===============#======================# @§%%===¨¨¨
¨¨¨¨=/§#@# #@#§/=¨¨¨¨
¨,=/%§#### ####§%/=,¨
¨¨¨,,,/%§# #§%/,,,¨¨¨
¨¨¨¨¨=/§@# #@§/=¨¨¨¨¨
¨¨¨==%§#@# #@#§%==¨¨¨