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&&&..&.&&& &&..&.....
..&.&&&... WAYS » TO » REACH .&.&&....&
.&&&..&..& ALTERNATIVE » STATES &&&.&...&&
&..&.&&.&. OF » MIND ..&&&..&.&
&.&&&.&&&. .&..&.&&&.
&&..&&..&& .=. &&.&&&..&&
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........&. ££ NOT EATING .... &&&&...&.&
.......&&. ...&..&&&&
......&.&. IF IM NOT EATING FOR A LONG TIME (LIKE ..&&.&...&
.....&&&&& A DAY) I GET LIGHT HEADED AND DUMB, BUT .&.&&&..&&
....&....& IN A SPEEDY GLITCHY WAY &&&..&.&.&
...&&...&& ..&.&&&&&&
..&.&..&.& ££ NOT SLEEPING .... .&&&.....&
.&&&&.&&&& &..&....&&
&...&&...& IF I DONT GET ANY SLEEP I BECOME VERY &.&&...&.&
&..&.&..&& VERY SLOW AND SAD &&.&..&&&.
&.&&&&.&.. .&&&.&..&&
&&...&&&.. ££ WAKING UP EARLY IN THE MORNING .... &..&&&.&..
.&..&..&.. &.&..&&&.&
&&.&&.&&.& THIS MAKES ME VERY DREAMY IN THAT I &&&.&..&&&
.&&.&&.&&& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ..&&&.&...
&.&&.&&... I FEEL GENERALLY KIND OF OKAY :) .&..&&&...
&&.&&.&..& &&.&..&..&
.&&.&&&.&. ££ GETTING RID OF PAIN .... .&&&.&&.&.
&.&&..&&&. &..&&.&&&.
&&.&.&..&. IF I AM IN PAIN AND THEN SUDDENLY NOT, &.&.&&..&&
.&&&&&.&&. I FEEL VERY SOOTHED AND SLEEPY IN A &&&&.&.&..
&....&&.&& NON-INTRUSIVE WAY. ...&&&&&..
&...&.&&.& ..&....&.&
&..&&&.&&. ££ WORKING OUT .... .&&...&&&.
&.&..&&.&. &.&..&..&&
&&&.&.&&&. MAKES ME SILENT AND DREAMY AND.. &&&.&&.&..
..&&&&..&. GRATEFUL? SLOWS MY BREATHING AND BRINGS ..&&.&&&.&
.&...&.&&& A SMILE. .&.&&..&&&
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