.§....§.§§                                          §§§§§..§..
§§...§§§.§                                          ....§.§§..
.§..§..§§§                                          ...§§§.§.§
§§.§§.§...                                          ..§..§§§§§
.§§.§§§..§                                          .§§.§.....
§.§§..§.§.             ways - to - reach            §.§§§.....
§§.§.§§§§.           alternative - states           §§..§....§
.§§§§...§.                 of - mind                .§.§§...§.
§...§..§§.                                          §§§.§..§§.
§..§§.§.§.                   .=.                    ..§§§.§.§§
§.§.§§§§§.                                          .§..§§§§..
§§§§....§§                                          §§.§...§.§
...§...§.§   ¶¶ not eating ....                     .§§§..§§§.
..§§..§§§.                                          §..§.§..§.
.§.§.§..§§ if im not eating for a long time (like   §.§§§§.§§.
§§§§§§.§.§ a day) i get light headed and dumb, but  §§...§§.§.
.....§§§§§ in a speedy glitchy way                  .§..§.§§§§
....§....§                                          §§.§§§...§
...§§...§§   ¶¶ not sleeping ....                   .§§..§..§§
..§.§..§.§                                          §.§.§§.§.§
.§§§§.§§§§ if i dont get any sleep i become very    §§§§.§§§§§
§...§§.... very slow and sad                        ...§§....§
§..§.§....                                          ..§.§...§.
§.§§§§...§   ¶¶ waking up early in the morning .... .§§§§..§§§
§§...§..§.                                          §...§.§...
.§..§§.§§§ this makes me very dreamy in that i      §..§§§§..§
§§.§.§§... daydream vividly and erratically, also   §.§...§.§§
.§§§§.§..§ i feel generally kind of okay :)         §§§..§§§..
§...§§§.§§                                          ..§.§..§..
§..§..§§.§   ¶¶ getting rid of pain ....            .§§§§.§§.§
§.§§.§.§§§                                          §...§§.§§.
§§.§§§§..§ if i am in pain and then suddenly not,   §..§.§§.§§
.§§...§.§§ i feel very soothed and sleepy in a      §.§§§.§§..
§.§..§§§.. non-intrusive way.                       §§..§§.§..
§§§.§..§..                                          .§.§.§§§.§
..§§§.§§.§   ¶¶ working out ....                    §§§§§..§§.
.§..§§.§§§                                          ....§.§.§.
§§.§.§§..§ makes me silent and dreamy and..         ...§§§§§§.
.§§§§.§.§. grateful? slows my breathing and brings  ..§.....§§
§...§§§§§. a smile.                                 .§§....§.§
§..§....§.                                          §.§...§§§.
§.§§...§§.                                          §§§..§..§§
§§.§..§.§.                                          ..§.§§.§..
.§§§.§§§§§                                          .§§§.§§§.§
§..§§.....                                          §..§§..§§§