,&,,&,,,,,                                          &&,&,,&,,,
&&,&&,,,,,                                          ,&&&,&&,,,
,&&,&,,,,&                                          &,,&&,&,,&
&,&&&,,,&,                                          &,&,&&&,&&
&&,,&,,&&&                                          &&&&,,&&,,
,&,&&,&,,&            WAYS - TO - REACH             ,,,&,&,&,&
&&&,&&&,&,           ALTERNATIVE - STATES           ,,&&&&&&&&
,,&&,,&&&,                 OF - MIND                ,&,,,,,,,,
,&,&,&,,&,                                          &&,,,,,,,,
&&&&&&,&&,                   ,*,                    ,&,,,,,,,,
,,,,,&&,&&                                          &&,,,,,,,&
,,,,&,&&,&                                          ,&,,,,,,&&
,,,&&&,&&&   ## NOT EATING ,,,,                     &&,,,,,&,&
,,&,,&&,,&                                          ,&,,,,&&&&
,&&,&,&,&, IF IM NOT EATING FOR A LONG TIME (LIKE   &&,,,&,,,&
&,&&&&&&&, A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,&,,&&,,&&
&&,,,,,,&, IN A SPEEDY GLITCHY WAY                  &&,&,&,&,,
,&,,,,,&&,                                          ,&&&&&&&,&
&&,,,,&,&,   ## NOT SLEEPING ,,,,                   &,,,,,,&&&
,&,,,&&&&,                                          &,,,,,&,,,
&&,,&,,,&& IF I DONT GET ANY SLEEP I BECOME VERY    &,,,,&&,,,
,&,&&,,&,, VERY SLOW AND SAD                        &,,,&,&,,&
&&&,&,&&,&                                          &,,&&&&,&&
,,&&&&,&&&   ## WAKING UP EARLY IN THE MORNING ,,,, &,&,,,&&,,
,&,,,&&,,&                                          &&&,,&,&,,
&&,,&,&,&, THIS MAKES ME VERY DREAMY IN THAT I      ,,&,&&&&,,
,&,&&&&&&& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ,&&&,,,&,&
&&&,,,,,,& I FEEL GENERALLY KIND OF OKAY :)         &,,&,,&&&&
,,&,,,,,&&                                          &,&&,&,,,,
,&&,,,,&,&   ## GETTING RID OF PAIN ,,,,            &&,&&&,,,,
&,&,,,&&&,                                          ,&&,,&,,,,
&&&,,&,,&, IF I AM IN PAIN AND THEN SUDDENLY NOT,   &,&,&&,,,&
,,&,&&,&&& I FEEL VERY SOOTHED AND SLEEPY IN A      &&&&,&,,&,
,&&&,&&,,, NON-INTRUSIVE WAY.                       ,,,&&&,&&,
&,,&&,&,,&                                          ,,&,,&&,&,
&,&,&&&,&&   ## WORKING OUT ,,,,                    ,&&,&,&&&&
&&&&,,&&,&                                          &,&&&&,,,,
,,,&,&,&&& MAKES ME SILENT AND DREAMY AND..         &&,,,&,,,&
,,&&&&&,,& GRATEFUL? SLOWS MY BREATHING AND BRINGS  ,&,,&&,,&&
,&,,,,&,&, A SMILE.                                 &&,&,&,&,&
&&,,,&&&&,                                          ,&&&&&&&&&
,&,,&,,,&,                                          &,,,,,,,,,
&&,&&,,&&,                                          &,,,,,,,,,
,&&,&,&,&&                                          &,,,,,,,,&
&,&&&&&&,&                                          &,,,,,,,&&