#¤$$$%*~.. ..~*%$$$¤#
#¤¤$**.... ....**$¤¤#
###@¤$%~.. ..~%$¤@###
##@¤$%*~.. ..~*%$¤@##
@@$*~..... .....~*$@@
@@$**..... @ food type guide .....**$@@
¤%*....... $$$$$$$$$$$$$$$ .......*%¤
¤$%~~..... .....~~%$¤
@¤%%%*~~.. you should avoid overrefined food if ..~~*%%%¤@
¤¤%~~~.... at all possible as there's a proven ....~~~%¤¤
¤$*~...... lack of nutrients, and malignant ......~*$¤
¤¤%*~..... additives to make up for loss in .....~*%¤¤
¤$$*...... taste and/or texture. ......*$$¤
@$%~~~~... ...~~~~%$@
##@¤$%*~.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..~*%$¤@##
@@$$$%*~.. % group % contents % ..~*%$$$@@
@$**...... ######################################## ......**$@
#@@¤$%*~.. % unrefined % fruit, mineral, egg, % ..~*%$¤@@#
¤%%*...... % % milk, meat, blood, % ......*%%¤
###@¤$%*.. % % raw vegetables % ..*%$¤@###
#@$%~..... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .....~%$@#
@@$***~... % prepared % sugar, oil, sweat % ...~***$@@
@@@¤$%*~.. % % wine, butter % ..~*%$¤@@@
##@¤$%*~.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..~*%$¤@##
###@¤$%~.. % refined % canned veg, bread, % ..~%$¤@###
¤$$*~~.... % % snake meat, fish % ....~~*$$¤
##@¤$%*~.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..~*%$¤@##
¤$$*~~.... % ultra refined % nick wilde % ....~~*$$¤
##@¤$%*~.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..~*%$¤@##
#¤¤$$%*~.. ..~*%$$¤¤#
@¤$*...... ......*$¤@
##@¤$%*~.. ..~*%$¤@##
##@¤$%*~.. ..~*%$¤@##
###@¤%*~.. ..~*%¤@###