,,,,,,&&,, ,&&&&,,,,,
&&&&&,,,,& ,,&&,,&&&&
&&&&,,&&,, ,,,,,,,&&&
&&&,,,,,,, &&&&&&,,&&
&&,,&&&&&& ,&&&&,,,,&
&,,,,&&&&, ΒΆ FOOD TYPE GUIDE ,,&&,,&&,,
,,&&,,&&,, $$$$$$$$$$$$$$$ ,,,,,,,,,,
&,,,,,,,,, &&&&&&&&&&
,,&&&&&&&& YOU SHOULD AVOID OVERREFINED FOOD IF ,&&&&&&&&&
,,,&&&&&&& AT ALL POSSIBLE AS THERE'S A PROVEN ,,&&&&&&&,
&&,,&&&&&& LACK OF NUTRIENTS, AND MALIGNANT ,,,&&&&&,,
,,,,,&&&&, ADDITIVES TO MAKE UP FOR LOSS IN &&,,&&&,,,
&&&&,,&&,, TASTE AND/OR TEXTURE. ,,,,,&,,&&
&&&,,,,,,& &&&&,,,,,&
&&,,&&&&,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&&,,&&&,,
,,,,,&&,,& ^ GROUP ^ CONTENTS ^ &&,,,,&,,,
&&&&,,,,,, ######################################## ,,,&&,,,&&
&&&,,&&&&& ^ UNREFINED ^ FRUIT, MINERAL, EGG, ^ &&,,,,&,,&
&&,,,,&&&& ^ ^ MILK, MEAT, BLOOD, ^ &,,&&,,,,,
,,,&&,,&&& ^ ^ RAW VEGETABLES ^ ,,,,,,&&&,
&&,,,,,,&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&&&&,,&,,
,,,&&&&,,, ^ PREPARED ^ SUGAR, OIL, SWEAT ^ &&&&,,,,,,
&&,,&&,,&& ^ ^ WINE, BUTTER ^ &&&,,&&&&&
&,,,,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&,,,,&&&&
,,&&&&&&&& ^ REFINED ^ CANNED VEG, BREAD, ^ ,,,&&,,&&&
,,,&&&&&&& ^ ^ SNAKE MEAT, FISH ^ &&,,,,,,&,
&&,,&&&&&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &,,&&&&,,,
,,,,,&&&&, ^ ULTRA REFINED ^ NICK WILDE ^ ,,,,&&,,&,
&&&&,,&&,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&&,,,,,,,
,&&,,,,,,& &&,,&&&&&,
,,,,&&&&,, &,,,,&&&,,
&&&,,&&,,& ,,&&,,&,,&
&&,,,,,,,, ,,,,,,,,,,
,,,&&&&&&& &&&&&&&&&,