¨,~*=¤&### ###&¤=*~,¨
¨,~*=¤&### ###&¤=*~,¨
¨,~*====&# #&====*~,¨
¨,~*=¤&### ###&¤=*~,¨
¨,~*=¤&### ###&¤=*~,¨
¨,~*=&#### # FOOD TYPE GUIDE ####&=*~,¨
¨,~*=¤#### ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ ####¤=*~,¨
¨,~*=¤&### ###&¤=*~,¨
¨¨,~*=¤¤¤& YOU SHOULD AVOID OVERREFINED FOOD IF &¤¤¤=*~,¨¨
¨¨¨,,**=&& AT ALL POSSIBLE AS THERE'S A PROVEN &&=**,,¨¨¨
¨,~*=¤&### LACK OF NUTRIENTS, AND MALIGNANT ###&¤=*~,¨
¨,~*=¤&### ADDITIVES TO MAKE UP FOR LOSS IN ###&¤=*~,¨
¨,~*=¤&### TASTE AND/OR TEXTURE. ###&¤=*~,¨
¨,~*=¤&### ###&¤=*~,¨
¨¨¨¨¨,*=¤# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #¤=*,¨¨¨¨¨
¨,~*=¤&### = GROUP = CONTENTS = ###&¤=*~,¨
¨,~*=¤&### ######################################## ###&¤=*~,¨
¨,~*=¤&### = UNREFINED = FRUIT, MINERAL, EGG, = ###&¤=*~,¨
¨¨¨,**==&# = = MILK, MEAT, BLOOD, = #&==**,¨¨¨
¨,~*=¤&### = = RAW VEGETABLES = ###&¤=*~,¨
¨,~*=¤&### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###&¤=*~,¨
¨,~*=¤&### = PREPARED = SUGAR, OIL, SWEAT = ###&¤=*~,¨
¨,~*=¤&### = = WINE, BUTTER = ###&¤=*~,¨
¨,~*=¤&### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###&¤=*~,¨
¨,~*=¤&### = REFINED = CANNED VEG, BREAD, = ###&¤=*~,¨
¨,~*=¤&### = = SNAKE MEAT, FISH = ###&¤=*~,¨
¨,~*=¤&### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###&¤=*~,¨
¨,~*=¤¤&## = ULTRA REFINED = NICK WILDE = ##&¤¤=*~,¨
¨¨,,,~*¤## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##¤*~,,,¨¨
¨,~*=¤&### ###&¤=*~,¨
¨¨¨,,~=&## ##&=~,,¨¨¨
¨¨,,,,*¤## ##¤*,,,,¨¨
¨,~*=¤&### ###&¤=*~,¨
¨,~*=¤¤&&# #&&¤¤=*~,¨