...-~;†§§¶                                          ¶§§†;~-...
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.-~;†§#¶##                                          ##¶#§†;~-.
.-~~;††##¶                                          ¶##††;~~-.
.-~;†§#¶##                                          ##¶#§†;~-.
.-~;†§##¶¶ ¶ food type guide                        ¶¶##§†;~-.
.-~;†§####   §§§§§§§§§§§§§§§                        ####§†;~-.
.-~;†§##¶¶                                          ¶¶##§†;~-.
.-~;†§#¶##   you should avoid overrefined food if   ##¶#§†;~-.
.--~~;;§§#   at all possible as there's a proven    #§§;;~~--.
.-~;†§#¶##   lack of nutrients, and malignant       ##¶#§†;~-.
.-~;†§#¶##   additives to make up for loss in       ##¶#§†;~-.
.-~;†§#¶##   taste and/or texture.                  ##¶#§†;~-.
.-~;†§#¶##                                          ##¶#§†;~-.
.-~;†§#¶## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##¶#§†;~-.
.-~;†§#¶## †     group     †       contents       † ##¶#§†;~-.
.-~;†§#¶## ######################################## ##¶#§†;~-.
.-~;†§#¶## † unrefined     † fruit, mineral, egg, † ##¶#§†;~-.
.-~;†§#¶## †               † milk, meat, blood,   † ##¶#§†;~-.
.-~;†§#¶## †               † raw vegetables       † ##¶#§†;~-.
.-~;†§#¶## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##¶#§†;~-.
.-~;;†††## † prepared      † sugar, oil, sweat    † ##†††;;~-.
....~~†††# †               † wine, butter         † #†††~~....
...-~††§¶¶ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¶¶§††~-...
.-~;†§#¶## † refined       † canned veg, bread,   † ##¶#§†;~-.
.-~;;†§§## †               † snake meat, fish     † ##§§†;;~-.
.-~;†§#¶## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##¶#§†;~-.
.-~;†§#### † ultra refined † nick wilde           † ####§†;~-.
.-~;†§#¶## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##¶#§†;~-.
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.-~;†#¶###                                          ###¶#†;~-.
.-~~~~;††#                                          #††;~~~~-.
.-~;†§#¶##                                          ##¶#§†;~-.