¨&&¨&¨¨¨&¨ &¨&¨¨&¨¨¨¨
¨&¨&&&¨¨&& ¨&&&¨&&¨¨¨
¨&&&¨¨&¨&¨ ¨&¨¨&&¨&¨¨
¨&¨¨&¨&&&& ¨&&¨&¨&&&¨
¨&&¨&&&¨¨¨ ¨&¨&&&&¨¨&
&&¨&&¨¨&¨¨ £ FOOD TYPE GUIDE &&&&¨¨¨&¨&
¨¨&&¨&¨&&¨ £££££££££££££££ &¨¨¨&¨¨&&&
&¨&¨&&&&¨& &&¨¨&&¨&¨¨
&&&&&¨¨¨&& YOU SHOULD AVOID OVERREFINED FOOD IF ¨¨&¨&¨&&&¨
&¨¨¨¨&¨¨&¨ AT ALL POSSIBLE AS THERE'S A PROVEN &¨&&&&&¨¨&
¨&¨¨¨&&¨&& LACK OF NUTRIENTS, AND MALIGNANT ¨&&¨¨¨¨&¨&
&&&¨¨&¨&&¨ ADDITIVES TO MAKE UP FOR LOSS IN &&¨&¨¨¨&&&
¨¨¨&¨&&&¨& TASTE AND/OR TEXTURE. &¨&&&¨¨&¨¨
¨¨¨&&&¨¨&& &&&¨¨&¨&&¨
¨¨¨&¨¨&¨&¨ #===============#======================# ¨¨¨&¨&&&¨&
&¨¨&&¨&&&& * GROUP * CONTENTS * ¨¨¨&&&¨¨&&
¨&¨&¨&&¨¨¨ ######################################## &¨¨&¨¨&¨&¨
¨&&&&&¨&¨¨ * UNREFINED * FRUIT, MINERAL, EGG, * &&¨&&¨&&&&
&&¨¨¨¨&&&¨ * * MILK, MEAT, BLOOD, * &¨&&¨&&¨¨¨
&¨&¨¨¨&¨¨& * * RAW VEGETABLES * ¨&&¨&&¨&¨¨
&&&&¨¨&&¨& #===============#======================# ¨&¨&&¨&&&¨
&¨¨¨&¨&¨&& * PREPARED * SUGAR, OIL, SWEAT * &&&&¨&&¨¨&
¨&¨¨&&&&&¨ * * WINE, BUTTER * &¨¨¨&&¨&¨&
&&&¨&¨¨¨¨& #===============#======================# ¨&¨¨&¨&&&&
¨¨¨&&&¨¨¨& * REFINED * CANNED VEG, BREAD, * &&&¨&&&¨¨¨
¨¨¨&¨¨&¨¨& * * SNAKE MEAT, FISH * ¨¨¨&&¨¨&¨¨
¨¨¨&&¨&&¨& #===============#======================# &¨¨&¨&¨&&¨
¨¨¨&¨&&¨&& * ULTRA REFINED * NICK WILDE * &&¨&&&&&¨&
&¨¨&&&¨&&¨ #===============#======================# &¨&&¨¨¨¨&&
¨&¨&¨¨&&¨& &&&¨&¨¨¨&¨
¨&&&&¨&¨&& ¨¨¨&&&¨¨&&
&&¨¨¨&&&&¨ &¨¨&¨¨&¨&¨
&¨&¨¨&¨¨¨& ¨&¨&&¨&&&&
¨&&&¨&&¨¨& ¨&&&¨&&¨¨¨