,,,:::::%# #%:::::,,,
,:=:%%#@@# #@@#%%:=:,
,:=:%#@@## ##@@#%:=:,
,:=:%%#@@@ @@@#%%:=:,
,:=:%%#@@# #@@#%%:=:,
,:=:%%#@@# @ FOOD TYPE GUIDE #@@#%%:=:,
,,,,::%#@@ %%%%%%%%%%%%%%% @@#%::,,,,
,:===:%%#@ @#%%:===:,
,,,,=%%%#@ YOU SHOULD AVOID OVERREFINED FOOD IF @#%%%=,,,,
,,,,,==%%# AT ALL POSSIBLE AS THERE'S A PROVEN #%%==,,,,,
,,,,::::%# LACK OF NUTRIENTS, AND MALIGNANT #%::::,,,,
,:=:%%%%%# ADDITIVES TO MAKE UP FOR LOSS IN #%%%%%:=:,
,::%%#@@## TASTE AND/OR TEXTURE. ##@@#%%::,
,:=:%%#### ####%%:=:,
,:=:%%#@@# #===============#======================# #@@#%%:=:,
,:=:%%#@@@ % GROUP % CONTENTS % @@@#%%:=:,
,,:::=%%#@ ######################################## @#%%=:::,,
,,,:=:::%# % UNREFINED % FRUIT, MINERAL, EGG, % #%:::=:,,,
,:=:%%#@## % % MILK, MEAT, BLOOD, % ##@#%%:=:,
,,::=%%### % % RAW VEGETABLES % ###%%=::,,
,:===%%%%# #===============#======================# #%%%%===:,
,:=:%%%%@@ % PREPARED % SUGAR, OIL, SWEAT % @@%%%%:=:,
,,,,,,=%#@ % % WINE, BUTTER % @#%=,,,,,,
,:=:%%#@@@ #===============#======================# @@@#%%:=:,
,:::=:%#@@ % REFINED % CANNED VEG, BREAD, % @@#%:=:::,
,:=:%%###@ % % SNAKE MEAT, FISH % @###%%:=:,
,:=:%%#@## #===============#======================# ##@#%%:=:,
,:=:%%#@@# % ULTRA REFINED % NICK WILDE % #@@#%%:=:,
,:=:%%#@@# #===============#======================# #@@#%%:=:,
,,,,,,=%%# #%%=,,,,,,
,,,,,,==%# #%==,,,,,,
,:=:%%#@@@ @@@#%%:=:,
,:=:%%#@@# #@@#%%:=:,
,:=:%%#@## ##@#%%:=:,