,,,-=:†%¤#                                          #¤%†:=-,,,
,,,,-=:†%¤                                          ¤%†:=-,,,,
,,,,,-=:†%                                          %†:=-,,,,,
,,,,,,-=:†                                          †:=-,,,,,,
,,,,,-=:†%                                          %†:=-,,,,,
,,,,-=:†%¤ # food type guide                        ¤%†:=-,,,,
,,,-=:†%¤#   %%%%%%%%%%%%%%%                        #¤%†:=-,,,
,,-=:†%¤##                                          ##¤%†:=-,,
,-=:†%¤###   you should avoid overrefined food if   ###¤%†:=-,
,,-=:†%¤##   at all possible as there's a proven    ##¤%†:=-,,
,,,-=:†%¤#   lack of nutrients, and malignant       #¤%†:=-,,,
,,,,-=:†%¤   additives to make up for loss in       ¤%†:=-,,,,
,,,,,-=:†%   taste and/or texture.                  %†:=-,,,,,
,,,,,,-=:†                                          †:=-,,,,,,
,,,,,-=:†% #===============#======================# %†:=-,,,,,
,,,,-=:†%¤ †     group     †       contents       † ¤%†:=-,,,,
,,,-=:†%¤# ######################################## #¤%†:=-,,,
,,-=:†%¤## † unrefined     † fruit, mineral, egg, † ##¤%†:=-,,
,-=:†%¤### †               † milk, meat, blood,   † ###¤%†:=-,
,,-=:†%¤## †               † raw vegetables       † ##¤%†:=-,,
,,,-=:†%¤# #===============#======================# #¤%†:=-,,,
,,,,-=:†%¤ † prepared      † sugar, oil, sweat    † ¤%†:=-,,,,
,,,,,-=:†% †               † wine, butter         † %†:=-,,,,,
,,,,,,-=:† #===============#======================# †:=-,,,,,,
,,,,,-=:†% † refined       † canned veg, bread,   † %†:=-,,,,,
,,,,-=:†%¤ †               † snake meat, fish     † ¤%†:=-,,,,
,,,-=:†%¤# #===============#======================# #¤%†:=-,,,
,,-=:†%¤## † ultra refined † nick wilde           † ##¤%†:=-,,
,-=:†%¤### #===============#======================# ###¤%†:=-,
,,-=:†%¤##                                          ##¤%†:=-,,
,,,-=:†%¤#                                          #¤%†:=-,,,
,,,,-=:†%¤                                          ¤%†:=-,,,,
,,,,,-=:†%                                          %†:=-,,,,,
,,,,,,-=:†                                          †:=-,,,,,,