#@@¤$**~^¨ ¨^~**$¤@@#
@@¤$**~^¨¨ ¨¨^~**$¤@@
#@@¤$**~^¨ ¨^~**$¤@@#
@@¤$**~^¨¨ ¨¨^~**$¤@@
#@@¤$**~^¨ ¨^~**$¤@@#
@@¤$**~^¨¨ @ FOOD TYPE GUIDE ¨¨^~**$¤@@
#@@¤$**~^¨ $$$$$$$$$$$$$$$ ¨^~**$¤@@#
@@¤$**~^¨¨ ¨¨^~**$¤@@
#@@¤$**~^¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨^~**$¤@@#
@@¤$**~^¨¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨¨^~**$¤@@
#@@¤$**~^¨ LACK OF NUTRIENTS, AND MALIGNANT ¨^~**$¤@@#
@@¤$**~^¨¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨¨^~**$¤@@
#@@¤$**~^¨ TASTE AND/OR TEXTURE. ¨^~**$¤@@#
@@¤$**~^¨¨ ¨¨^~**$¤@@
#@@¤$**~^¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨^~**$¤@@#
@@¤$**~^¨¨ * GROUP * CONTENTS * ¨¨^~**$¤@@
#@@¤$**~^¨ ######################################## ¨^~**$¤@@#
@@¤$**~^¨¨ * UNREFINED * FRUIT, MINERAL, EGG, * ¨¨^~**$¤@@
#@@¤$**~^¨ * * MILK, MEAT, BLOOD, * ¨^~**$¤@@#
@@¤$**~^¨¨ * * RAW VEGETABLES * ¨¨^~**$¤@@
#@@¤$**~^¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨^~**$¤@@#
@@¤$**~^¨¨ * PREPARED * SUGAR, OIL, SWEAT * ¨¨^~**$¤@@
#@@¤$**~^¨ * * WINE, BUTTER * ¨^~**$¤@@#
@@¤$**~^¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨^~**$¤@@
#@@¤$**~^¨ * REFINED * CANNED VEG, BREAD, * ¨^~**$¤@@#
@@¤$**~^¨¨ * * SNAKE MEAT, FISH * ¨¨^~**$¤@@
#@@¤$**~^¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨^~**$¤@@#
@@¤$**~^¨¨ * ULTRA REFINED * NICK WILDE * ¨¨^~**$¤@@
#@@¤$**~^¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨^~**$¤@@#
@@¤$**~^¨¨ ¨¨^~**$¤@@
#@@¤$**~^¨ ¨^~**$¤@@#
@@¤$**~^¨¨ ¨¨^~**$¤@@
#@@¤$**~^¨ ¨^~**$¤@@#
@@¤$**~^¨¨ ¨¨^~**$¤@@