,,,,-=;=%§ §%=;=-,,,,
,,,-=;=%§# #§%=;=-,,,
,,-=;=%§## ##§%=;=-,,
,-=;=%§### ###§%=;=-,
,,-=;=%§## ##§%=;=-,,
,,,-=;=%§# # FOOD TYP3 GU1D3 #§%=;=-,,,
,,,,-=;=%§ %%%%%%%%%%%%%%% §%=;=-,,,,
,,,,,-=;=% %=;=-,,,,,
,,,,,,-=;= YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F =;=-,,,,,,
,,,,,,,-=; 4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N ;=-,,,,,,,
,,,,,,,,-= L4CK OF NUTR13NTS, 4ND M4L1GNANT =-,,,,,,,,
,,,,,,,,,- 4DD1TIV3S TO M4K3 UP FOR LOSS 1N -,,,,,,,,,
,,,,,,,,,, T4ST3 4ND/OR T3XTURE. ,,,,,,,,,,
,,,,,,,,,, ,,,,,,,,,,
,,,,,,,,,, #===============#======================# ,,,,,,,,,,
,,,,,,,,,, = GROUP = CONT3NTS = ,,,,,,,,,,
,,,,,,,,,, ######################################## ,,,,,,,,,,
,,,,,,,,,- = UNR3F1NED = FRU1T, M1N3R4L, 3GG, = -,,,,,,,,,
,,,,,,,,-= = = M1LK, M34T, BLOOD, = =-,,,,,,,,
,,,,,,,-=; = = R4W V3GET4BLES = ;=-,,,,,,,
,,,,,,-=;= #===============#======================# =;=-,,,,,,
,,,,,-=;=% = PR3P4RED = SUG4R, O1L, SW34T = %=;=-,,,,,
,,,,-=;=%§ = = W1N3, BUTT3R = §%=;=-,,,,
,,,-=;=%§# #===============#======================# #§%=;=-,,,
,,-=;=%§## = R3F1NED = C4NN3D V3G, BR34D, = ##§%=;=-,,
,-=;=%§### = = SN4K3 M34T, F1SH = ###§%=;=-,
,,-=;=%§## #===============#======================# ##§%=;=-,,
,,,-=;=%§# = ULTR4 R3F1NED = N1CK WILD3 = #§%=;=-,,,
,,,,-=;=%§ #===============#======================# §%=;=-,,,,
,,,,,-=;=% %=;=-,,,,,
,,,,,,-=;= =;=-,,,,,,
,,,,,,,-=; ;=-,,,,,,,
,,,,,,,,-= =-,,,,,,,,
,,,,,,,,,- -,,,,,,,,,