##$*\-:¨¨¨ ¨¨¨:-\*$##
###$*\-:¨¨ ¨¨:-\*$###
####$*\-:¨ ¨:-\*$####
###$*\-:¨¨ ¨¨:-\*$###
##$*\-:¨¨¨ ¨¨¨:-\*$##
#$*\-:¨¨¨¨ # food type guide ¨¨¨¨:-\*$#
$*\-:¨¨¨¨¨ $$$$$$$$$$$$$$$ ¨¨¨¨¨:-\*$
*\-:¨¨¨¨¨¨ ¨¨¨¨¨¨:-\*
$*\-:¨¨¨¨¨ you should avoid overrefined food if ¨¨¨¨¨:-\*$
#$*\-:¨¨¨¨ at all possible as there's a proven ¨¨¨¨:-\*$#
##$*\-:¨¨¨ lack of nutrients, and malignant ¨¨¨:-\*$##
###$*\-:¨¨ additives to make up for loss in ¨¨:-\*$###
####$*\-:¨ taste and/or texture. ¨:-\*$####
###$*\-:¨¨ ¨¨:-\*$###
##$*\-:¨¨¨ #---------------#----------------------# ¨¨¨:-\*$##
#$*\-:¨¨¨¨ * group * contents * ¨¨¨¨:-\*$#
$*\-:¨¨¨¨¨ ######################################## ¨¨¨¨¨:-\*$
*\-:¨¨¨¨¨¨ * unrefined * fruit, mineral, egg, * ¨¨¨¨¨¨:-\*
$*\-:¨¨¨¨¨ * * milk, meat, blood, * ¨¨¨¨¨:-\*$
#$*\-:¨¨¨¨ * * raw vegetables * ¨¨¨¨:-\*$#
##$*\-:¨¨¨ #---------------#----------------------# ¨¨¨:-\*$##
###$*\-:¨¨ * prepared * sugar, oil, sweat * ¨¨:-\*$###
####$*\-:¨ * * wine, butter * ¨:-\*$####
###$*\-:¨¨ #---------------#----------------------# ¨¨:-\*$###
##$*\-:¨¨¨ * refined * canned veg, bread, * ¨¨¨:-\*$##
#$*\-:¨¨¨¨ * * snake meat, fish * ¨¨¨¨:-\*$#
$*\-:¨¨¨¨¨ #---------------#----------------------# ¨¨¨¨¨:-\*$
*\-:¨¨¨¨¨¨ * ultra refined * nick wilde * ¨¨¨¨¨¨:-\*
$*\-:¨¨¨¨¨ #---------------#----------------------# ¨¨¨¨¨:-\*$
#$*\-:¨¨¨¨ ¨¨¨¨:-\*$#
##$*\-:¨¨¨ ¨¨¨:-\*$##
###$*\-:¨¨ ¨¨:-\*$###
####$*\-:¨ ¨:-\*$####
###$*\-:¨¨ ¨¨:-\*$###