&,,&&,&&,,                                          ,,,,&&,,,,
&&,&,&&,&,                                          ,,,,&,&,,,
&,&&&&,&&&                                          &,,,&&&&,,
&&&,,,&&,,                                          ,&,,&,,,&,
&,,&,,&,&,                                          ,&&,&&,,&&
,&,&&,&&&& @ FOOD TYPE GUIDE                        &&,&&,&,&,
,&&&,&&,,,   §§§§§§§§§§§§§§§                        &,&&,&&&&&
&&,,&&,&,,                                          &&&,&&,,,,
&,&,&,&&&,   YOU SHOULD AVOID OVERREFINED FOOD IF   &,,&&,&,,,
&&&&&&&,,&   AT ALL POSSIBLE AS THERE'S A PROVEN    ,&,&,&&&,,
&,,,,,,&,&   LACK OF NUTRIENTS, AND MALIGNANT       ,&&&&&,,&,
&&,,,,,&&&   ADDITIVES TO MAKE UP FOR LOSS IN       &&,,,,&,&&
,,&,,,,&,,   TASTE AND/OR TEXTURE.                  ,,&,,,&&&,
,,&&,,,&&,                                          &,&&,,&,,&
&,&,&,,&,& #===============#======================# &&&,&,&&,&
,&&&&&,&&& %     GROUP     %       CONTENTS       % &,,&&&&,&&
&&,,,,&&,, ######################################## ,&,&,,,&&,
&,&,,,&,&, % UNREFINED     % FRUIT, MINERAL, EGG, % &&&&&,,&,&
,&&&,,&&&& %               % MILK, MEAT, BLOOD,   % &,,,,&,&&&
&&,,&,&,,, %               % RAW VEGETABLES       % ,&,,,&&&,,
&,&,&&&&,, #===============#======================# ,&&,,&,,&,
&&&&&,,,&, % PREPARED      % SUGAR, OIL, SWEAT    % &&,&,&&,&&
,,,,,&,,&& %               % WINE, BUTTER         % &,&&&&,&&,
,,,,,&&,&, #===============#======================# &&&,,,&&,&
&,,,,&,&&& % REFINED       % CANNED VEG, BREAD,   % &,,&,,&,&&
,&,,,&&&,, %               % SNAKE MEAT, FISH     % &&,&&,&&&,
,&&,,&,,&, #===============#======================# ,,&&,&&,,&
&&,&,&&,&& % ULTRA REFINED % NICK WILDE           % &,&,&&,&,&
,,&&&&,&&, #===============#======================# ,&&&&,&&&&
&,&,,,&&,&                                          &&,,,&&,,,
&&&&,,&,&&                                          ,,&,,&,&,,
&,,,&,&&&,                                          &,&&,&&&&,
&&,,&&&,,&                                          &&&,&&,,,&
,,&,&,,&,&                                          &,,&&,&,,&