.....:~**&                                          &**~:.....
....:~*%&&                                          &&%*~:....
.:~****%%¶                                          ¶%%****~:.
.:~**%&&¶#                                          #¶&&%**~:.
.:~**%&¶##                                          ##¶&%**~:.
.:~*%&¶### ¶ food type guide                        ###¶&%*~:.
...::***&#   %%%%%%%%%%%%%%%                        #&***::...
.:~**%¶###                                          ###¶%**~:.
.:~**%&¶##   you should avoid overrefined food if   ##¶&%**~:.
.:~**%&¶##   at all possible as there's a proven    ##¶&%**~:.
:~**%&¶###   lack of nutrients, and malignant       ###¶&%**~:
.:~*****&¶   additives to make up for loss in       ¶&*****~:.
......~**&   taste and/or texture.                  &**~......
.:~*%&¶###                                          ###¶&%*~:.
.....~***& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &***~.....
.:~**%&¶## *     group     *       contents       * ##¶&%**~:.
.:~**%&¶## ######################################## ##¶&%**~:.
...:~**%%¶ * unrefined     * fruit, mineral, egg, * ¶%%**~:...
...~~~*%¶¶ *               * milk, meat, blood,   * ¶¶%*~~~...
.:~**%&¶## *               * raw vegetables       * ##¶&%**~:.
...:~***%& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &%***~:...
....:*%%&¶ * prepared      * sugar, oil, sweat    * ¶&%%*:....
.:~~~***&¶ *               * wine, butter         * ¶&***~~~:.
.:~**&¶### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###¶&**~:.
....:****& * refined       * canned veg, bread,   * &****:....
.:~**%&### *               * snake meat, fish     * ###&%**~:.
.....:~**& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &**~:.....
....~~*%¶# * ultra refined * nick wilde           * #¶%*~~....
....:~*%&¶ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¶&%*~:....
.....:~*%¶                                          ¶%*~:.....
.:~**%&¶##                                          ##¶&%**~:.
.:~**%&¶##                                          ##¶&%**~:.
.:~*%&¶###                                          ###¶&%*~:.
.:~**%&&&¶                                          ¶&&&%**~:.