§¨¨¨¨¨¨§¨¨                                          ¨¨¨¨¨§¨¨¨¨
¨¨§§§§¨¨¨§                                          §§§§¨¨¨§§¨
§¨¨§§¨¨§¨¨                                          §§§¨¨§¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          §§¨¨¨¨¨§§¨
§§§§§§§§§§                                          §¨¨§§§¨¨¨¨
¨§§§§§§§§§ @ FOOD TYPE GUIDE                        ¨¨¨¨§¨¨§§¨
¨¨§§§§§§§§   &&&&&&&&&&&&&&&                        ¨§§¨¨¨¨¨¨¨
§¨¨§§§§§§§                                          ¨¨¨¨§§§§§§
¨¨¨¨§§§§§§   YOU SHOULD AVOID OVERREFINED FOOD IF   ¨§§¨¨§§§§§
¨§§¨¨§§§§§   AT ALL POSSIBLE AS THERE'S A PROVEN    ¨¨¨¨¨¨§§§¨
¨¨¨¨¨¨§§§§   LACK OF NUTRIENTS, AND MALIGNANT       ¨§§§§¨¨§¨¨
§§§§§¨¨§§¨   ADDITIVES TO MAKE UP FOR LOSS IN       ¨¨§§¨¨¨¨¨§
§§§§¨¨¨¨¨¨   TASTE AND/OR TEXTURE.                  ¨¨¨¨¨§§§¨¨
¨§§¨¨§§§§¨                                          §§§§¨¨§¨¨¨
¨¨¨¨¨¨§§¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§¨¨¨¨¨§§
¨§§§§¨¨¨¨¨ §     GROUP     §       CONTENTS       § §§¨¨§§§¨¨¨
¨¨§§¨¨§§§§ ######################################## §¨¨¨¨§¨¨§§
¨¨¨¨¨¨¨§§¨ § UNREFINED     § FRUIT, MINERAL, EGG, § ¨¨§§¨¨¨¨¨¨
§§§§§§¨¨¨¨ §               § MILK, MEAT, BLOOD,   § ¨¨¨¨¨§§§§§
§§§§§¨¨§§§ §               § RAW VEGETABLES       § §§§§¨¨§§§§
§§§§¨¨¨¨§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨§§¨¨¨¨§§§
§§§¨¨§§¨¨§ § PREPARED      § SUGAR, OIL, SWEAT    § ¨¨¨¨§§¨¨§§
§§¨¨¨¨¨¨¨¨ §               § WINE, BUTTER         § ¨§§¨¨¨¨¨¨§
§¨¨§§§§§§¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨§§§§¨¨
¨¨¨¨§§§§¨¨ § REFINED       § CANNED VEG, BREAD,   § §§§¨¨§§¨¨¨
§§§¨¨§§¨¨¨ §               § SNAKE MEAT, FISH     § §§¨¨¨¨¨¨§§
§§¨¨¨¨¨¨§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §¨¨§§§§¨¨§
§¨¨§§§§¨¨¨ § ULTRA REFINED § NICK WILDE           § ¨¨¨¨§§¨¨¨¨
¨¨¨¨§§¨¨§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§¨¨¨¨§§¨
§§§¨¨¨¨¨¨¨                                          §§¨¨§§¨¨¨¨
¨§¨¨§§§§§§                                          ¨¨¨¨¨¨¨§§¨
¨¨¨¨¨§§§§¨                                          §§§§§§¨¨¨¨
§§§§¨¨§§¨¨                                          §§§§§¨¨§§§
§§§¨¨¨¨¨¨¨                                          §§§§¨¨¨¨§§