,,=†%$&@## ##@&$%†=,,
,,,=†%$&@# #@&$%†=,,,
,,=†%$&@## ##@&$%†=,,
,,,=†%$&@# #@&$%†=,,,
,,=†%$&@## ##@&$%†=,,
,,,=†%$&@# @ food type guide #@&$%†=,,,
,,=†%$&@## $$$$$$$$$$$$$$$ ##@&$%†=,,
,,,=†%$&@# #@&$%†=,,,
,,=†%$&@## you should avoid overrefined food if ##@&$%†=,,
,,,=†%$&@# at all possible as there's a proven #@&$%†=,,,
,,=†%$&@## lack of nutrients, and malignant ##@&$%†=,,
,,,=†%$&@# additives to make up for loss in #@&$%†=,,,
,,=†%$&@## taste and/or texture. ##@&$%†=,,
,,,=†%$&@# #@&$%†=,,,
,,=†%$&@## #===============#======================# ##@&$%†=,,
,,,=†%$&@# % group % contents % #@&$%†=,,,
,,=†%$&@## ######################################## ##@&$%†=,,
,,,=†%$&@# % unrefined % fruit, mineral, egg, % #@&$%†=,,,
,,=†%$&@## % % milk, meat, blood, % ##@&$%†=,,
,,,=†%$&@# % % raw vegetables % #@&$%†=,,,
,,=†%$&@## #===============#======================# ##@&$%†=,,
,,,=†%$&@# % prepared % sugar, oil, sweat % #@&$%†=,,,
,,=†%$&@## % % wine, butter % ##@&$%†=,,
,,,=†%$&@# #===============#======================# #@&$%†=,,,
,,=†%$&@## % refined % canned veg, bread, % ##@&$%†=,,
,,,=†%$&@# % % snake meat, fish % #@&$%†=,,,
,,=†%$&@## #===============#======================# ##@&$%†=,,
,,,=†%$&@# % ultra refined % nick wilde % #@&$%†=,,,
,,=†%$&@## #===============#======================# ##@&$%†=,,
,,,=†%$&@# #@&$%†=,,,
,,=†%$&@## ##@&$%†=,,
,,,=†%$&@# #@&$%†=,,,
,,=†%$&@## ##@&$%†=,,
,,,=†%$&@# #@&$%†=,,,