,,,,,,,,.= =.,,,,,,,,
,,,,,,,.== ==.,,,,,,,
,,,,,,.==% %==.,,,,,,
,,,,,.==%¤ ¤%==.,,,,,
,,,,.==%¤@ @¤%==.,,,,
,,,.==%¤@# @ FOOD TYPE GUIDE #@¤%==.,,,
,,.==%¤@## %%%%%%%%%%%%%%% ##@¤%==.,,
,.==%¤@### ###@¤%==.,
,,.==%¤@## YOU SHOULD AVOID OVERREFINED FOOD IF ##@¤%==.,,
,,,.==%¤@# AT ALL POSSIBLE AS THERE'S A PROVEN #@¤%==.,,,
,,,,.==%¤@ LACK OF NUTRIENTS, AND MALIGNANT @¤%==.,,,,
,,,,,.==%¤ ADDITIVES TO MAKE UP FOR LOSS IN ¤%==.,,,,,
,,,,,,.==% TASTE AND/OR TEXTURE. %==.,,,,,,
,,,,,,,.== ==.,,,,,,,
,,,,,,,,.= #===============#======================# =.,,,,,,,,
,,,,,,,,,. % GROUP % CONTENTS % .,,,,,,,,,
,,,,,,,,,, ######################################## ,,,,,,,,,,
,,,,,,,,,, % UNREFINED % FRUIT, MINERAL, EGG, % ,,,,,,,,,,
,,,,,,,,,, % % MILK, MEAT, BLOOD, % ,,,,,,,,,,
,,,,,,,,,, % % RAW VEGETABLES % ,,,,,,,,,,
,,,,,,,,,, #===============#======================# ,,,,,,,,,,
,,,,,,,,,. % PREPARED % SUGAR, OIL, SWEAT % .,,,,,,,,,
,,,,,,,,.= % % WINE, BUTTER % =.,,,,,,,,
,,,,,,,.== #===============#======================# ==.,,,,,,,
,,,,,,.==% % REFINED % CANNED VEG, BREAD, % %==.,,,,,,
,,,,,.==%¤ % % SNAKE MEAT, FISH % ¤%==.,,,,,
,,,,.==%¤@ #===============#======================# @¤%==.,,,,
,,,.==%¤@# % ULTRA REFINED % NICK WILDE % #@¤%==.,,,
,,.==%¤@## #===============#======================# ##@¤%==.,,
,.==%¤@### ###@¤%==.,
,,.==%¤@## ##@¤%==.,,
,,,.==%¤@# #@¤%==.,,,
,,,,.==%¤@ @¤%==.,,,,
,,,,,.==%¤ ¤%==.,,,,,