,,@,,@@,@@ @,@@@,,,@,
,,,@,@@,@@ ,,@,@@,,,@
@,,,,@@,@@ ,,,,@@@,,,
,@,,,@@,@, ,,,,@,@@,,
,,@,,@@,,, ,,,,,,@@@,
,,,@,@@@,, # FOOD TYPE GUIDE ,,,,,,@,@@
@,,,,@,@@, §§§§§§§§§§§§§§§ ,,,,,,,,@@
@@,,,,,@@@ @,,,,,,,@,
@@@,,,,@,@ YOU SHOULD AVOID OVERREFINED FOOD IF ,@,,,,,,,,
@,@@,,,,,@ AT ALL POSSIBLE AS THERE'S A PROVEN ,,@,,,,,,,
,,@@@,,,,@ LACK OF NUTRIENTS, AND MALIGNANT @,,@,,,,,,
,,@,@@,,,, ADDITIVES TO MAKE UP FOR LOSS IN @@,,@,,,,,
,,,,@@@,,, TASTE AND/OR TEXTURE. @@@,,@,,,,
,,,,@,@@,, @,@@,,@,,,
,,,,,,@@@, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,@@@,,@,,
,,,,,,@,@@ $ GROUP $ CONTENTS $ ,,@,@@,,@,
,,,,,,,,@@ ######################################## ,,,,@@@,,@
@,,,,,,,@, $ UNREFINED $ FRUIT, MINERAL, EGG, $ ,,,,@,@@,,
,@,,,,,,,, $ $ MILK, MEAT, BLOOD, $ @,,,,,@@@,
,,@,,,,,,, $ $ RAW VEGETABLES $ @@,,,,@,@@
@,,@,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,@@,,,,,@@
@@,,@,,,,, $ PREPARED $ SUGAR, OIL, SWEAT $ ,@@@,,,,@,
@@@,,@,,,, $ $ WINE, BUTTER $ ,@,@@,,,,,
@,@@,,@,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,@@@,,,,
,,@@@,,@,, $ REFINED $ CANNED VEG, BREAD, $ @,,@,@@,,,
,,@,@@,,@, $ $ SNAKE MEAT, FISH $ ,@,,,@@@,,
,,,,@@@,,@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,@,,@,@@,
,,,,@,@@,, $ ULTRA REFINED $ NICK WILDE $ ,,,@,,,@@@
@,,,,,@@@, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,@,,@,@
@@,,,,@,@@ @,,,,@,,,@
,@@,,,,,@@ @@,,,,@,,@
,@@@,,,,@, @@@,,,,@,,
,@,@@,,,,, @,@@,,,,@,
,,,@@@,,,, ,,@@@,,,,@