,&&,,,,,,,                                          ,,&&&&&,,,
,,,,&&&&&&                                          &,,&&&,,&&
,&&,,&&&&&                                          ,,,,&,,,,,
,,,,,,&&&&                                          ,&&,,,&&&&
,&&&&,,&&&                                          ,,,,&,,&&,
,,&&,,,,&& @ FOOD TYPE GUIDE                        &&&,,,,,,,
&,,,,&&,,&   £££££££££££££££                        &&,,&&&&&&
,,&&,,,,,,                                          &,,,,&&&&&
,,,,,&&&&&   YOU SHOULD AVOID OVERREFINED FOOD IF   ,,&&,,&&&,
&&&&,,&&&&   AT ALL POSSIBLE AS THERE'S A PROVEN    &,,,,,,&,,
,&&,,,,&&&   LACK OF NUTRIENTS, AND MALIGNANT       ,,&&&&,,,,
,,,,&&,,&,   ADDITIVES TO MAKE UP FOR LOSS IN       ,,,&&,,&&&
,&&,,,,,,,   TASTE AND/OR TEXTURE.                  &&,,,,,,&,
,,,,&&&&&,                                          ,,,&&&&,,,
&&&,,&&&,, #===============#======================# &&,,&&,,&&
&&,,,,&,,& $     GROUP     $       CONTENTS       $ ,,,,,,,,,&
&,,&&,,,,, ######################################## &&&&&&&&,,
,,,,,,&&&& $ UNREFINED     $ FRUIT, MINERAL, EGG, $ ,&&&&&&,,,
&&&&&,,&&& $               $ MILK, MEAT, BLOOD,   $ ,,&&&&,,&&
&&&&,,,,&, $               $ RAW VEGETABLES       $ &,,&&,,,,&
&&&,,&&,,, #===============#======================# ,,,,,,&&,,
,&,,,,,,&& $ PREPARED      $ SUGAR, OIL, SWEAT    $ ,&&&&,,,,,
,,,&&&&,,& $               $ WINE, BUTTER         $ ,,&&,,&&&&
,&,,&&,,,, #===============#======================# &,,,,,,&&,
,,,,,,,&&& $ REFINED       $ CANNED VEG, BREAD,   $ ,,&&&&,,,,
&&&&&&,,&& $               $ SNAKE MEAT, FISH     $ &,,&&,,&&&
&&&&&,,,,& #===============#======================# ,,,,,,,,&&
&&&&,,&&,, $ ULTRA REFINED $ NICK WILDE           $ ,&&&&&&,,&
&&&,,,,,,, #===============#======================# ,,&&&&,,,,
,&,,&&&&&&                                          &,,&&,,&&,
,,,,,&&&&&                                          ,,,,,,,,,,
&&&&,,&&&&                                          ,&&&&&&&&&
&&&,,,,&&&                                          ,,&&&&&&&&
&&,,&&,,&&                                          &,,&&&&&&&