####$%^=,¨ ¨,=^%$####
###&$%^=,¨ ¨,=^%$&###
####&%^=,¨ ¨,=^%&####
##&$%%^=,¨ ¨,=^%%$&##
##&$%%^=,¨ ¨,=^%%$&##
##&%%===,¨ # food type guide ¨,===%%&##
&&$%==¨¨¨¨ $$$$$$$$$$$$$$$ ¨¨¨¨==%$&&
#&%%=,,¨¨¨ ¨¨¨,,=%%&#
&$$$^=¨¨¨¨ you should avoid overrefined food if ¨¨¨¨=^$$$&
###&$%^=,¨ at all possible as there's a proven ¨,=^%$&###
###&$%^=,¨ lack of nutrients, and malignant ¨,=^%$&###
&$^,,¨¨¨¨¨ additives to make up for loss in ¨¨¨¨¨,,^$&
###&$%^=,¨ taste and/or texture. ¨,=^%$&###
#&%=,¨¨¨¨¨ ¨¨¨¨¨,=%&#
#&$^,¨¨¨¨¨ #===============#======================# ¨¨¨¨¨,^$&#
###&$%^=,¨ % group % contents % ¨,=^%$&###
###&$%^=,¨ ######################################## ¨,=^%$&###
&&$$$%^=,¨ % unrefined % fruit, mineral, egg, % ¨,=^%$$$&&
#$%^=,,¨¨¨ % % milk, meat, blood, % ¨¨¨,,=^%$#
###&$%^=,¨ % % raw vegetables % ¨,=^%$&###
#&%%%=,¨¨¨ #===============#======================# ¨¨¨,=%%%&#
###&$%^=,¨ % prepared % sugar, oil, sweat % ¨,=^%$&###
#&$%%%^=,¨ % % wine, butter % ¨,=^%%%$&#
###&$%^=,¨ #===============#======================# ¨,=^%$&###
###&$%^=,¨ % refined % canned veg, bread, % ¨,=^%$&###
###&$%^=,¨ % % snake meat, fish % ¨,=^%$&###
###&$%^=,¨ #===============#======================# ¨,=^%$&###
&%=¨¨¨¨¨¨¨ % ultra refined % nick wilde % ¨¨¨¨¨¨¨=%&
#&$$$%^=,¨ #===============#======================# ¨,=^%$$$&#
###&$%^=,¨ ¨,=^%$&###
#&%=,,¨¨¨¨ ¨¨¨¨,,=%&#
###&$%^=,¨ ¨,=^%$&###
###&$%^=,¨ ¨,=^%$&###
###&$%^=,¨ ¨,=^%$&###