¨¨¨¨^=$¤£@ @£¤$=^¨¨¨¨
¨¨¨^=$¤£@@ @@£¤$=^¨¨¨
¨¨^=$¤£@@# #@@£¤$=^¨¨
¨^=$¤£@@## ##@@£¤$=^¨
¨¨^=$¤£@@# #@@£¤$=^¨¨
¨¨¨^=$¤£@@ @ FOOD TYPE GUIDE @@£¤$=^¨¨¨
¨¨¨¨^=$¤£@ ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ @£¤$=^¨¨¨¨
¨¨¨¨¨^=$¤£ £¤$=^¨¨¨¨¨
¨¨¨¨¨¨^=$¤ YOU SHOULD AVOID OVERREFINED FOOD IF ¤$=^¨¨¨¨¨¨
¨¨¨¨¨¨¨^=$ AT ALL POSSIBLE AS THERE'S A PROVEN $=^¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨^= LACK OF NUTRIENTS, AND MALIGNANT =^¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨^ ADDITIVES TO MAKE UP FOR LOSS IN ^¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ TASTE AND/OR TEXTURE. ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨^ ^¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨^= #===============#======================# =^¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨^=$ $ GROUP $ CONTENTS $ $=^¨¨¨¨¨¨¨
¨¨¨¨¨¨^=$¤ ######################################## ¤$=^¨¨¨¨¨¨
¨¨¨¨¨^=$¤£ $ UNREFINED $ FRUIT, MINERAL, EGG, $ £¤$=^¨¨¨¨¨
¨¨¨¨^=$¤£@ $ $ MILK, MEAT, BLOOD, $ @£¤$=^¨¨¨¨
¨¨¨^=$¤£@@ $ $ RAW VEGETABLES $ @@£¤$=^¨¨¨
¨¨^=$¤£@@# #===============#======================# #@@£¤$=^¨¨
¨^=$¤£@@## $ PREPARED $ SUGAR, OIL, SWEAT $ ##@@£¤$=^¨
¨¨^=$¤£@@# $ $ WINE, BUTTER $ #@@£¤$=^¨¨
¨¨¨^=$¤£@@ #===============#======================# @@£¤$=^¨¨¨
¨¨¨¨^=$¤£@ $ REFINED $ CANNED VEG, BREAD, $ @£¤$=^¨¨¨¨
¨¨¨¨¨^=$¤£ $ $ SNAKE MEAT, FISH $ £¤$=^¨¨¨¨¨
¨¨¨¨¨¨^=$¤ #===============#======================# ¤$=^¨¨¨¨¨¨
¨¨¨¨¨¨¨^=$ $ ULTRA REFINED $ NICK WILDE $ $=^¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨^= #===============#======================# =^¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨^ ^¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨^ ^¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨^= =^¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨^=$ $=^¨¨¨¨¨¨¨