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.-=*=£§£## £ food type guide                        ##£§£=*=-.
....-*££§§   £££££££££££££££                        §§££*-....
.-=*=£§£££                                          £££§£=*=-.
.-=*=£§###   you should avoid overrefined food if   ###§£=*=-.
.-=*=£§£##   at all possible as there's a proven    ##£§£=*=-.
.-=*=£§£##   lack of nutrients, and malignant       ##£§£=*=-.
...==***££   additives to make up for loss in       ££***==...
.-=*=£§£##   taste and/or texture.                  ##£§£=*=-.
.-=*£§£###                                          ###£§£*=-.
.-=*=£§£## #===============#======================# ##£§£=*=-.
.-=*=£§£## =     group     =       contents       = ##£§£=*=-.
.-=*=£§§§£ ######################################## £§§§£=*=-.
.-===**£§# = unrefined     = fruit, mineral, egg, = #§£**===-.
...-=*===§ =               = milk, meat, blood,   = §===*=-...
....====£§ =               = raw vegetables       = §£====....
.-=***==§§ #===============#======================# §§==***=-.
.-=*=£§£## = prepared      = sugar, oil, sweat    = ##£§£=*=-.
.-=*=£§£## =               = wine, butter         = ##£§£=*=-.
...--==§£# #===============#======================# #£§==--...
......=*=§ = refined       = canned veg, bread,   = §=*=......
.-=*=£§### =               = snake meat, fish     = ###§£=*=-.
.-=*=£§£## #===============#======================# ##£§£=*=-.
.-=*=£§£## = ultra refined = nick wilde           = ##£§£=*=-.
.....==£§£ #===============#======================# £§£==.....
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.-=*=£§£##                                          ##£§£=*=-.
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