,,~\=*&@@# #@@&*=\~,,
,,,,\\\**@ @**\\\,,,,
,,~\=*&@@# #@@&*=\~,,
,,~\=*&@@# #@@&*=\~,,
,,,,~=*&@@ @@&*=~,,,,
,,~\=*&@@@ @ FOOD TYPE GUIDE @@@&*=\~,,
,,~\=*&@@# *************** #@@&*=\~,,
,,~~~~\*&& &&*\~~~~,,
,,~\=*&@@# YOU SHOULD AVOID OVERREFINED FOOD IF #@@&*=\~,,
,,~\=*&@@# AT ALL POSSIBLE AS THERE'S A PROVEN #@@&*=\~,,
,,~\=*&@@@ LACK OF NUTRIENTS, AND MALIGNANT @@@&*=\~,,
,,~\=*&@@# ADDITIVES TO MAKE UP FOR LOSS IN #@@&*=\~,,
,,,,,\=&&@ TASTE AND/OR TEXTURE. @&&=\,,,,,
,,~\===*@@ @@*===\~,,
,,~\=*&@@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@@&*=\~,,
,,~\=*&@## = GROUP = CONTENTS = ##@&*=\~,,
,,,,,,,~=& ######################################## &=~,,,,,,,
,,~\==**@@ = UNREFINED = FRUIT, MINERAL, EGG, = @@**==\~,,
,,~\=*&@@# = = MILK, MEAT, BLOOD, = #@@&*=\~,,
,,~\=*&@@# = = RAW VEGETABLES = #@@&*=\~,,
,,~\=*&@@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@@&*=\~,,
,,,,,~\*&@ = PREPARED = SUGAR, OIL, SWEAT = @&*\~,,,,,
,,~\=*&@@# = = WINE, BUTTER = #@@&*=\~,,
,,~\=*&@@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@@&*=\~,,
,,~\=*&@@# = REFINED = CANNED VEG, BREAD, = #@@&*=\~,,
,,~\=*@@## = = SNAKE MEAT, FISH = ##@@*=\~,,
,,,,,,\\*@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @*\\,,,,,,
,,~\=*@@## = ULTRA REFINED = NICK WILDE = ##@@*=\~,,
,,,,~\=&&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&&=\~,,,,
,,,,~\**@@ @@**\~,,,,
,,~\=*&@@# #@@&*=\~,,
,,~\=*&@@@ @@@&*=\~,,
,,,,\===&& &&===\,,,,
,,~\=*&@@# #@@&*=\~,,