&&,,&&,,&& &&,&&,&&,&
,,&,&,&,&, ,,&&,&&,&&
&,&&&&&&&& ,,&,&&,&&,
&&&,,,,,,, &,&&&,&&,&
,,,&,,,,,, &&&,,&&,&&
&,,&&,,,,, # FOOD TYPE GUIDE &,,&,&,&&,
&&,&,&,,,, %%%%%%%%%%%%%%% ,&,&&&&&,&
,,&&&&&,,, ,&&&,,,,&&
&,&,,,,&,, YOU SHOULD AVOID OVERREFINED FOOD IF &&,,&,,,&,
&&&&,,,&&, AT ALL POSSIBLE AS THERE'S A PROVEN ,,&,&&,,&&
,,,,&,,&,& LACK OF NUTRIENTS, AND MALIGNANT ,,&&&,&,&,
,,,,&&,&&& ADDITIVES TO MAKE UP FOR LOSS IN &,&,,&&&&&
&,,,&,&&,, TASTE AND/OR TEXTURE. &&&&,&,,,,
&&,,&&&,&, &,,,&&&,,,
&,&,&,,&&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&,,&,,&,,
&&&&&&,&,, = GROUP = CONTENTS = ,,&,&&,&&,
&,,,,,&&&, ######################################## ,,&&&,&&,&
,&,,,,&,,& = UNREFINED = FRUIT, MINERAL, EGG, = ,,&,,&&,&&
&&&,,,&&,& = = MILK, MEAT, BLOOD, = ,,&&,&,&&,
&,,&,,&,&& = = RAW VEGETABLES = ,,&,&&&&,&
,&,&&,&&&, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,&&&,,,&&
&&&&,&&,,& = PREPARED = SUGAR, OIL, SWEAT = &,&,,&,,&,
&,,,&&,&,& = = WINE, BUTTER = ,&&&,&&,&&
,&,,&,&&&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&,,&&,&&,
,&&,&&&,,, = REFINED = CANNED VEG, BREAD, = ,,&,&,&&,&
&&,&&,,&,, = = SNAKE MEAT, FISH = ,,&&&&&,&&
,,&&,&,&&, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &,&,,,,&&,
,,&,&&&&,& = ULTRA REFINED = NICK WILDE = ,&&&,,,&,&
&,&&&,,,&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,&,,&,,&&&
,&&,,&,,&, ,&&,&&,&,,
,&,&,&&,&& ,&,&&,&&&,
,&&&&&,&&, ,&&&,&&,,&
&&,,,,&&,& ,&,,&&,&,&
,,&,,,&,&& &&&,&,&&&&