......-;$# #$;-......
.,-;§$#@@# #@@#$§;-,.
.....,;§§# #§§;,.....
.,-;;;$$#@ @#$$;;;-,.
.,-;§$#@## ##@#$§;-,.
.,-;§$#@@# @ FOOD TYPE GUIDE #@@#$§;-,.
......,;$# $$$$$$$$$$$$$$$ #$;,......
.,-;§§$$$@ @$$$§§;-,.
.,-;§$#@@# YOU SHOULD AVOID OVERREFINED FOOD IF #@@#$§;-,.
.,-;§$#@@# AT ALL POSSIBLE AS THERE'S A PROVEN #@@#$§;-,.
....,;§$@@ LACK OF NUTRIENTS, AND MALIGNANT @@$§;,....
.,-;§$#@## ADDITIVES TO MAKE UP FOR LOSS IN ##@#$§;-,.
.,-;§$#@@# TASTE AND/OR TEXTURE. #@@#$§;-,.
.,-;$#@@## ##@@#$;-,.
..,----;$@ #---------------#----------------------# @$;----,..
.....-§§§# § GROUP § CONTENTS § #§§§-.....
.,-;§$###@ ######################################## @###$§;-,.
.,-;§$#@## § UNREFINED § FRUIT, MINERAL, EGG, § ##@#$§;-,.
.,-;§$#@@# § § MILK, MEAT, BLOOD, § #@@#$§;-,.
.,-;§§§##@ § § RAW VEGETABLES § @##§§§;-,.
.,-;§$#@@# #---------------#----------------------# #@@#$§;-,.
.,-;§$#@@# § PREPARED § SUGAR, OIL, SWEAT § #@@#$§;-,.
...,;;;§§# § § WINE, BUTTER § #§§;;;,...
.,-;§$#@@# #---------------#----------------------# #@@#$§;-,.
...,;;§§#@ § REFINED § CANNED VEG, BREAD, § @#§§;;,...
....,,-§#@ § § SNAKE MEAT, FISH § @#§-,,....
.....-;§#@ #---------------#----------------------# @#§;-.....
.,-;§$#@@# § ULTRA REFINED § NICK WILDE § #@@#$§;-,.
.,-;;§§§## #---------------#----------------------# ##§§§;;-,.
.,,,,-;$#@ @#$;-,,,,.
.,-;§$#@@# #@@#$§;-,.
......-;$# #$;-......
....,-§§## ##§§-,....
......,;$# #$;,......