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$§:=^¨¨¨¨¨ You Should Avoid Overrefined Food If ¨¨¨¨¨^=:§$
§:=^¨¨¨¨¨¨ At All Possible As There'S A Proven ¨¨¨¨¨¨^=:§
:=^¨¨¨¨¨¨¨ Lack Of Nutrients, And Malignant ¨¨¨¨¨¨¨^=:
=^¨¨¨¨¨¨¨¨ Additives To Make Up For Loss In ¨¨¨¨¨¨¨¨^=
^¨¨¨¨¨¨¨¨¨ Taste And/Or Texture. ¨¨¨¨¨¨¨¨¨^
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§:=^¨¨¨¨¨¨ § Group § Contents § ¨¨¨¨¨¨^=:§
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&$§:=^¨¨¨¨ § Unrefined § Fruit, Mineral, Egg, § ¨¨¨¨^=:§$&
£&$§:=^¨¨¨ § § Milk, Meat, Blood, § ¨¨¨^=:§$&£
#£&$§:=^¨¨ § § Raw Vegetables § ¨¨^=:§$&£#
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#£&$§:=^¨¨ § Prepared § Sugar, Oil, Sweat § ¨¨^=:§$&£#
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$§:=^¨¨¨¨¨ § Refined § Canned Veg, Bread, § ¨¨¨¨¨^=:§$
§:=^¨¨¨¨¨¨ § § Snake Meat, Fish § ¨¨¨¨¨¨^=:§
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=^¨¨¨¨¨¨¨¨ § Ultra Refined § Nick wilde § ¨¨¨¨¨¨¨¨^=
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