,,,~~==*&# #&*==~~,,,
,,,,,~~^*& &*^~~,,,,,
,~~=*&#### ####&*=~~,
,~~^=*&### ###&*=^~~,
,~~^=*&### ###&*=^~~,
,~~^=*&### # FOOD TYP3 GU1D3 ###&*=^~~,
,~~^=*&### *************** ###&*=^~~,
,,,~~~~^=& &=^~~~~,,,
,~~^=*&&## YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F ##&&*=^~~,
,,,~^^***# 4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N #***^^~,,,
,,~~~~^*&& L4CK OF NUTR13NTS, 4ND M4L1GNANT &&*^~~~~,,
,~~^=*&### 4DD1TIV3S TO M4K3 UP FOR LOSS 1N ###&*=^~~,
,~~^=*&### T4ST3 4ND/OR T3XTURE. ###&*=^~~,
,,,,,~~=*# #*=~~,,,,,
,~~^=*&### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###&*=^~~,
,~~^=*&### = GROUP = CONT3NTS = ###&*=^~~,
,~~~~^=**& ######################################## &**=^~~~~,
,,,~^===&& = UNR3F1NED = FRU1T, M1N3R4L, 3GG, = &&===^~,,,
,~~^=*&&## = = M1LK, M34T, BLOOD, = ##&&*=^~~,
,~~^=*&### = = R4W V3GET4BLES = ###&*=^~~,
,~~^=*&### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###&*=^~~,
,~~^=*&### = PR3P4RED = SUG4R, O1L, SW34T = ###&*=^~~,
,~^=*&#### = = W1N3, BUTT3R = ####&*=^~,
,~~^=*&### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###&*=^~~,
,~~^=*&### = R3F1NED = C4NN3D V3G, BR34D, = ###&*=^~~,
,,,,,~^=*# = = SN4K3 M34T, F1SH = #*=^~,,,,,
,~~^^^*&&# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #&&*^^^~~,
,,,,,~^^*& = ULTR4 R3F1NED = N1CK WILD3 = &*^^~,,,,,
,~~^=***&# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #&***=^~~,
,~~^^^^^*& &*^^^^^~~,
,,,,~^*&&# #&&*^~,,,,
,~~^=*&### ###&*=^~~,
,,,~^^*&&# #&&*^^~,,,
,~~^=*&### ###&*=^~~,