,,,,,,&&,,                                          ,&&&&,,,,,
&&&&&,,,,&                                          ,,&&,,&&&&
&&&&,,&&,,                                          ,,,,,,,&&&
&&&,,,,,,,                                          &&&&&&,,&&
&&,,&&&&&&                                          ,&&&&,,,,&
&,,,,&&&&, ¶ FOOD TYPE GUIDE                        ,,&&,,&&,,
,,&&,,&&,,   $$$$$$$$$$$$$$$                        ,,,,,,,,,,
&,,,,,,,,,                                          &&&&&&&&&&
,,&&&&&&&&   YOU SHOULD AVOID OVERREFINED FOOD IF   ,&&&&&&&&&
,,,&&&&&&&   AT ALL POSSIBLE AS THERE'S A PROVEN    ,,&&&&&&&,
&&,,&&&&&&   LACK OF NUTRIENTS, AND MALIGNANT       ,,,&&&&&,,
,,,,,&&&&,   ADDITIVES TO MAKE UP FOR LOSS IN       &&,,&&&,,,
&&&&,,&&,,   TASTE AND/OR TEXTURE.                  ,,,,,&,,&&
&&&,,,,,,&                                          &&&&,,,,,&
&&,,&&&&,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&&,,&&&,,
,,,,,&&,,& ^     GROUP     ^       CONTENTS       ^ &&,,,,&,,,
&&&&,,,,,, ######################################## ,,,&&,,,&&
&&&,,&&&&& ^ UNREFINED     ^ FRUIT, MINERAL, EGG, ^ &&,,,,&,,&
&&,,,,&&&& ^               ^ MILK, MEAT, BLOOD,   ^ &,,&&,,,,,
,,,&&,,&&& ^               ^ RAW VEGETABLES       ^ ,,,,,,&&&,
&&,,,,,,&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&&&&,,&,,
,,,&&&&,,, ^ PREPARED      ^ SUGAR, OIL, SWEAT    ^ &&&&,,,,,,
&&,,&&,,&& ^               ^ WINE, BUTTER         ^ &&&,,&&&&&
&,,,,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&,,,,&&&&
,,&&&&&&&& ^ REFINED       ^ CANNED VEG, BREAD,   ^ ,,,&&,,&&&
,,,&&&&&&& ^               ^ SNAKE MEAT, FISH     ^ &&,,,,,,&,
&&,,&&&&&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &,,&&&&,,,
,,,,,&&&&, ^ ULTRA REFINED ^ NICK WILDE           ^ ,,,,&&,,&,
&&&&,,&&,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&&,,,,,,,
,&&,,,,,,&                                          &&,,&&&&&,
,,,,&&&&,,                                          &,,,,&&&,,
&&&,,&&,,&                                          ,,&&,,&,,&
&&,,,,,,,,                                          ,,,,,,,,,,
,,,&&&&&&&                                          &&&&&&&&&,