,^~%%¤#@## ##@#¤%%~^,
,^~*%%¤#@# #@#¤%%*~^,
,^~*%%¤#@# #@#¤%%*~^,
,^~*%%¤#@# #@#¤%%*~^,
,,,,,,,~%¤ ¤%~,,,,,,,
,^~*%%¤#@@ # FOOD TYPE GUIDE @@#¤%%*~^,
,^~*%%¤#@# %%%%%%%%%%%%%%% #@#¤%%*~^,
,^~*%%%%%# #%%%%%*~^,
,,,,^~*%¤¤ YOU SHOULD AVOID OVERREFINED FOOD IF ¤¤%*~^,,,,
,^~*%%¤#@# AT ALL POSSIBLE AS THERE'S A PROVEN #@#¤%%*~^,
,,,,,^**%¤ LACK OF NUTRIENTS, AND MALIGNANT ¤%**^,,,,,
,^~*%%¤#@# ADDITIVES TO MAKE UP FOR LOSS IN #@#¤%%*~^,
,^~*%¤#@## TASTE AND/OR TEXTURE. ##@#¤%*~^,
,^~*%%¤##@ @##¤%%*~^,
,,,,,^*%¤# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #¤%*^,,,,,
,,^~~%%%¤¤ % GROUP % CONTENTS % ¤¤%%%~~^,,
,^~*%%%%¤# ######################################## #¤%%%%*~^,
,,,^^*%¤#@ % UNREFINED % FRUIT, MINERAL, EGG, % @#¤%*^^,,,
,^~*%%¤### % % MILK, MEAT, BLOOD, % ###¤%%*~^,
,^~*%%¤#@# % % RAW VEGETABLES % #@#¤%%*~^,
,^~*%¤#@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@#¤%*~^,
,^~*%%¤#@# % PREPARED % SUGAR, OIL, SWEAT % #@#¤%%*~^,
,,,,,,,~%¤ % % WINE, BUTTER % ¤%~,,,,,,,
,,,,,~%¤¤# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #¤¤%~,,,,,
,^~*%%¤@## % REFINED % CANNED VEG, BREAD, % ##@¤%%*~^,
,^~*%%¤#@# % % SNAKE MEAT, FISH % #@#¤%%*~^,
,^~*%%%%¤# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #¤%%%%*~^,
,^~*%%¤### % ULTRA REFINED % NICK WILDE % ###¤%%*~^,
,^~*%%¤#@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@#¤%%*~^,
,^~*%%¤¤## ##¤¤%%*~^,
,^~*%%¤#@# #@#¤%%*~^,
,^~*%%%%¤@ @¤%%%%*~^,
,^~*%%¤#@# #@#¤%%*~^,
,,,,,~*%%¤ ¤%%*~,,,,,