,.-=%$&### ###&$%=-.,
,,,,...=$& &$=...,,,,
,.-=%$&### ###&$%=-.,
,.-=%$&### ###&$%=-.,
,.-=%$&### ###&$%=-.,
,.-=%$&### # food type guide ###&$%=-.,
,,,,,.--%& $$$$$$$$$$$$$$$ &%--.,,,,,
,.-=%$&### ###&$%=-.,
,.-=%$&### you should avoid overrefined food if ###&$%=-.,
,.-=%$&### at all possible as there's a proven ###&$%=-.,
,.-=%$&### lack of nutrients, and malignant ###&$%=-.,
,,,,.=$&&# additives to make up for loss in #&&$=.,,,,
,.-=%$&### taste and/or texture. ###&$%=-.,
,,,,,,-%&# #&%-,,,,,,
,.-=%$$$&# #---------------#----------------------# #&$$$%=-.,
,.-=%%%&## % group % contents % ##&%%%=-.,
,.-=%&#### ######################################## ####&%=-.,
,.-=%$&&&# % unrefined % fruit, mineral, egg, % #&&&$%=-.,
,.-=%$&### % % milk, meat, blood, % ###&$%=-.,
,.-=%$&### % % raw vegetables % ###&$%=-.,
,,,.--==%& #---------------#----------------------# &%==--.,,,
,.-=%$&&&& % prepared % sugar, oil, sweat % &&&&$%=-.,
,.-=%$&### % % wine, butter % ###&$%=-.,
,,,,,-%&&# #---------------#----------------------# #&&%-,,,,,
,.-=%$&### % refined % canned veg, bread, % ###&$%=-.,
,.-=%&#### % % snake meat, fish % ####&%=-.,
,.-===%&&& #---------------#----------------------# &&&%===-.,
,.-=%$&### % ultra refined % nick wilde % ###&$%=-.,
,.-=%$&### #---------------#----------------------# ###&$%=-.,
,.-=%$&### ###&$%=-.,
,.-=%$&### ###&$%=-.,
,.-==%%%&# #&%%%==-.,
,,,,,--%$# #$%--,,,,,
,.-=%$$$&& &&$$$%=-.,