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@#£&%/=.¨¨ # food type guide ¨¨.=/%&£#@
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#@#£&%/=.¨ you should avoid overrefined food if ¨.=/%&£#@#
@#£&%/=.¨¨ at all possible as there's a proven ¨¨.=/%&£#@
#£&%/=.¨¨¨ lack of nutrients, and malignant ¨¨¨.=/%&£#
@#£&%/=.¨¨ additives to make up for loss in ¨¨.=/%&£#@
#@#£&%/=.¨ taste and/or texture. ¨.=/%&£#@#
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#£&%/=.¨¨¨ #===============#======================# ¨¨¨.=/%&£#
@#£&%/=.¨¨ % group % contents % ¨¨.=/%&£#@
#@#£&%/=.¨ ######################################## ¨.=/%&£#@#
@#£&%/=.¨¨ % unrefined % fruit, mineral, egg, % ¨¨.=/%&£#@
#£&%/=.¨¨¨ % % milk, meat, blood, % ¨¨¨.=/%&£#
@#£&%/=.¨¨ % % raw vegetables % ¨¨.=/%&£#@
#@#£&%/=.¨ #===============#======================# ¨.=/%&£#@#
@#£&%/=.¨¨ % prepared % sugar, oil, sweat % ¨¨.=/%&£#@
#£&%/=.¨¨¨ % % wine, butter % ¨¨¨.=/%&£#
@#£&%/=.¨¨ #===============#======================# ¨¨.=/%&£#@
#@#£&%/=.¨ % refined % canned veg, bread, % ¨.=/%&£#@#
@#£&%/=.¨¨ % % snake meat, fish % ¨¨.=/%&£#@
#£&%/=.¨¨¨ #===============#======================# ¨¨¨.=/%&£#
@#£&%/=.¨¨ % ultra refined % nick wilde % ¨¨.=/%&£#@
#@#£&%/=.¨ #===============#======================# ¨.=/%&£#@#
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