£¨£¨¨¨¨¨¨£                                          ¨£¨£¨£¨£¨£
£¨£¨¨¨¨¨£¨                                          ¨£¨£¨£¨£¨¨
£¨£¨¨¨¨££¨                                          ¨£¨£¨£¨£¨£
£¨£¨¨¨£¨£¨                                          ¨£¨£¨£¨£¨¨
£¨£¨¨££¨£¨                                          ¨£¨£¨£¨£¨£
£¨£¨£¨£¨£¨ £ FOOD TYPE GUIDE                        ¨£¨£¨£¨£¨¨
£¨£¨£¨£¨£¨   £££££££££££££££                        ¨£¨£¨£¨£¨£
£¨£¨£¨£¨£¨                                          ¨£¨£¨£¨£¨¨
£¨£¨£¨£¨£¨   YOU SHOULD AVOID OVERREFINED FOOD IF   ¨£¨£¨£¨£¨£
£¨£¨£¨£¨£¨   AT ALL POSSIBLE AS THERE'S A PROVEN    ¨£¨£¨£¨£¨¨
£¨£¨£¨£¨£¨   LACK OF NUTRIENTS, AND MALIGNANT       ¨£¨£¨£¨£¨£
£¨£¨£¨£¨£¨   ADDITIVES TO MAKE UP FOR LOSS IN       ¨£¨£¨£¨£¨¨
£¨£¨£¨£¨£¨   TASTE AND/OR TEXTURE.                  ¨£¨£¨£¨£¨£
£¨£¨£¨£¨£¨                                          ¨£¨£¨£¨£¨¨
£¨£¨£¨£¨£¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨£¨£¨£¨£¨£
£¨£¨£¨£¨£¨ =     GROUP     =       CONTENTS       = ¨£¨£¨£¨£¨¨
£¨£¨£¨£¨£¨ ######################################## ¨£¨£¨£¨£¨£
£¨£¨£¨£¨£¨ = UNREFINED     = FRUIT, MINERAL, EGG, = ¨£¨£¨£¨£¨¨
£¨£¨£¨£¨£¨ =               = MILK, MEAT, BLOOD,   = ¨£¨£¨£¨£¨£
£¨£¨£¨£¨£¨ =               = RAW VEGETABLES       = ¨£¨£¨£¨£¨¨
£¨£¨£¨£¨£¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨£¨£¨£¨£¨£
£¨£¨£¨£¨£¨ = PREPARED      = SUGAR, OIL, SWEAT    = ¨£¨£¨£¨£¨¨
£¨£¨£¨£¨£¨ =               = WINE, BUTTER         = ¨£¨£¨£¨£¨£
£¨£¨£¨£¨£¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨£¨£¨£¨£¨¨
£¨£¨£¨£¨£¨ = REFINED       = CANNED VEG, BREAD,   = ¨£¨£¨£¨£¨£
£¨£¨£¨£¨£¨ =               = SNAKE MEAT, FISH     = ¨£¨£¨£¨£¨¨
£¨£¨£¨£¨£¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨£¨£¨£¨£¨£
£¨£¨£¨£¨£¨ = ULTRA REFINED = NICK WILDE           = ¨£¨£¨£¨£¨¨
£¨£¨£¨£¨£¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨£¨£¨£¨£¨£
£¨£¨£¨£¨£¨                                          ¨£¨£¨£¨£¨¨
£¨£¨£¨£¨£¨                                          ¨£¨£¨£¨£¨£
£¨£¨£¨£¨£¨                                          ¨£¨£¨£¨£¨¨
£¨£¨£¨£¨£¨                                          ¨£¨£¨£¨£¨£
£¨£¨£¨£¨£¨                                          ¨£¨£¨£¨£¨¨