¨¨¨&¨&&¨¨& ¨&¨¨¨¨¨¨¨¨
¨¨¨¨¨&&&¨¨ ¨¨&¨¨¨¨¨¨¨
¨¨¨¨¨&¨&&¨ ¨¨¨&¨¨¨¨¨¨
¨¨¨¨¨¨¨&&& &¨¨¨&¨¨¨¨¨
¨¨¨¨¨¨¨&¨& &&¨¨¨&¨¨¨¨
¨¨¨¨¨¨¨¨¨& £ FOOD TYPE GUIDE &&&¨¨¨&¨¨¨
¨¨¨¨¨¨¨¨¨& &&&&&&&&&&&&&&& &¨&&¨¨¨&¨¨
¨¨¨¨¨¨¨¨¨¨ ¨¨&&&¨¨¨&¨
¨¨¨¨¨¨¨¨¨¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨¨&¨&&¨¨¨&
&¨¨¨¨¨¨¨¨¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨¨¨¨&&&¨¨¨
¨&¨¨¨¨¨¨¨¨ LACK OF NUTRIENTS, AND MALIGNANT &¨¨¨&¨&&¨¨
¨¨&¨¨¨¨¨¨¨ ADDITIVES TO MAKE UP FOR LOSS IN &&¨¨¨¨&&&¨
¨¨¨&¨¨¨¨¨¨ TASTE AND/OR TEXTURE. &&&¨¨¨&¨&&
&¨¨¨&¨¨¨¨¨ &¨&&¨¨¨¨&&
&&¨¨¨&¨¨¨¨ #===============#======================# ¨¨&&&¨¨¨&¨
&&&¨¨¨&¨¨¨ ^ GROUP ^ CONTENTS ^ ¨¨&¨&&¨¨¨¨
&¨&&¨¨¨&¨¨ ######################################## ¨¨¨¨&&&¨¨¨
¨¨&&&¨¨¨&¨ ^ UNREFINED ^ FRUIT, MINERAL, EGG, ^ ¨¨¨¨&¨&&¨¨
¨¨&¨&&¨¨¨& ^ ^ MILK, MEAT, BLOOD, ^ ¨¨¨¨¨¨&&&¨
¨¨¨¨&&&¨¨¨ ^ ^ RAW VEGETABLES ^ &¨¨¨¨¨&¨&&
&¨¨¨&¨&&¨¨ #===============#======================# &&¨¨¨¨¨¨&&
&&¨¨¨¨&&&¨ ^ PREPARED ^ SUGAR, OIL, SWEAT ^ &&&¨¨¨¨¨&¨
&&&¨¨¨&¨&& ^ ^ WINE, BUTTER ^ &¨&&¨¨¨¨¨¨
&¨&&¨¨¨¨&& #===============#======================# ¨¨&&&¨¨¨¨¨
¨¨&&&¨¨¨&¨ ^ REFINED ^ CANNED VEG, BREAD, ^ ¨¨&¨&&¨¨¨¨
¨¨&¨&&¨¨¨¨ ^ ^ SNAKE MEAT, FISH ^ &¨¨¨&&&¨¨¨
¨¨¨¨&&&¨¨¨ #===============#======================# &&¨¨&¨&&¨¨
¨¨¨¨&¨&&¨¨ ^ ULTRA REFINED ^ NICK WILDE ^ ¨&&¨¨¨&&&¨
¨¨¨¨¨¨&&&¨ #===============#======================# ¨&&&¨¨&¨&&
&¨¨¨¨¨&¨&& ¨&¨&&¨¨¨&&
&&¨¨¨¨¨¨&& ¨¨¨&&&¨¨&¨
&&&¨¨¨¨¨&¨ ¨¨¨&¨&&¨¨¨
&¨&&¨¨¨¨¨¨ &¨¨¨¨&&&¨¨
¨¨&&&¨¨¨¨¨ &&¨¨¨&¨&&¨