&¤=,,¨¨¨¨¨ ¨¨¨¨¨,,=¤&
##¤=,,,¨¨¨ ¨¨¨,,,=¤##
####&¤$-,¨ ¨,-$¤&####
###&¤$=-,¨ ¨,-=$¤&###
#&¤=---¨¨¨ ¨¨¨---=¤&#
###&¤$=-,¨ # FOOD TYPE GUIDE ¨,-=$¤&###
#&$=-¨¨¨¨¨ ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ ¨¨¨¨¨-=$&#
###&¤$=-,¨ ¨,-=$¤&###
#¤=-,¨¨¨¨¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨¨¨¨¨,-=¤#
###&¤$=-,¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨,-=$¤&###
###&¤$=-,¨ LACK OF NUTRIENTS, AND MALIGNANT ¨,-=$¤&###
#¤==,¨¨¨¨¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨¨¨¨¨,==¤#
&$$$$=,¨¨¨ TASTE AND/OR TEXTURE. ¨¨¨,=$$$$&
#¤$=-,¨¨¨¨ ¨¨¨¨,-=$¤#
###&¤$=-,¨ #---------------#----------------------# ¨,-=$¤&###
####&¤$-,¨ $ GROUP $ CONTENTS $ ¨,-$¤&####
##¤¤¤$=-,¨ ######################################## ¨,-=$¤¤¤##
###&¤$=-,¨ $ UNREFINED $ FRUIT, MINERAL, EGG, $ ¨,-=$¤&###
###&¤$=-,¨ $ $ MILK, MEAT, BLOOD, $ ¨,-=$¤&###
#&&&¤$=-,¨ $ $ RAW VEGETABLES $ ¨,-=$¤&&&#
&¤¤==,¨¨¨¨ #---------------#----------------------# ¨¨¨¨,==¤¤&
###&¤$=-,¨ $ PREPARED $ SUGAR, OIL, SWEAT $ ¨,-=$¤&###
###&¤$=-,¨ $ $ WINE, BUTTER $ ¨,-=$¤&###
##&&¤$=-,¨ #---------------#----------------------# ¨,-=$¤&&##
#¤=-¨¨¨¨¨¨ $ REFINED $ CANNED VEG, BREAD, $ ¨¨¨¨¨¨-=¤#
#¤¤$===-,¨ $ $ SNAKE MEAT, FISH $ ¨,-===$¤¤#
##&&¤$=-,¨ #---------------#----------------------# ¨,-=$¤&&##
#¤$-¨¨¨¨¨¨ $ ULTRA REFINED $ NICK WILDE $ ¨¨¨¨¨¨-$¤#
&&&&¤$=-,¨ #---------------#----------------------# ¨,-=$¤&&&&
###&¤$=-,¨ ¨,-=$¤&###
###&¤$=-,¨ ¨,-=$¤&###
###&¤$=-,¨ ¨,-=$¤&###
#&¤=-,¨¨¨¨ ¨¨¨¨,-=¤&#
###&¤$=-,¨ ¨,-=$¤&###