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##@@§§*-,¨ ¨,-*§§@@##
#@@@§§*-,¨ # FOOD TYPE GUIDE ¨,-*§§@@@#
##@#@§§-,¨ §§§§§§§§§§§§§§§ ¨,-§§@#@##
#@#@§§*-,¨ ¨,-*§§@#@#
@§-¨¨¨¨¨¨¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨¨¨¨¨¨¨-§@
@@§-¨¨¨¨¨¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨¨¨¨¨¨-§@@
#@#@§§*-,¨ LACK OF NUTRIENTS, AND MALIGNANT ¨,-*§§@#@#
###@§§*-,¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨,-*§§@###
#@#@§§*-,¨ TASTE AND/OR TEXTURE. ¨,-*§§@#@#
#§*--¨¨¨¨¨ ¨¨¨¨¨--*§#
@#§*,¨¨¨¨¨ #---------------#----------------------# ¨¨¨¨¨,*§#@
#@§§-¨¨¨¨¨ § GROUP § CONTENTS § ¨¨¨¨¨-§§@#
#@#@§§*-,¨ ######################################## ¨,-*§§@#@#
#@#@§§*-,¨ § UNREFINED § FRUIT, MINERAL, EGG, § ¨,-*§§@#@#
@§*-¨¨¨¨¨¨ § § MILK, MEAT, BLOOD, § ¨¨¨¨¨¨-*§@
##@@§§*-,¨ § § RAW VEGETABLES § ¨,-*§§@@##
##@#@§§*-, #---------------#----------------------# ,-*§§@#@##
#§**,¨¨¨¨¨ § PREPARED § SUGAR, OIL, SWEAT § ¨¨¨¨¨,**§#
##@#§§*-,¨ § § WINE, BUTTER § ¨,-*§§#@##
##§§*---,¨ #---------------#----------------------# ¨,---*§§##
@##@§§*-,¨ § REFINED § CANNED VEG, BREAD, § ¨,-*§§@##@
#@#@§§*-,¨ § § SNAKE MEAT, FISH § ¨,-*§§@#@#
@#§§§---,¨ #---------------#----------------------# ¨,---§§§#@
@@§*,¨¨¨¨¨ § ULTRA REFINED § NICK WILDE § ¨¨¨¨¨,*§@@
#§§§§§*-,¨ #---------------#----------------------# ¨,-*§§§§§#
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