£^~^,,,,,,                                          ,,,,,,^~^£
@£^~^,,,,,                                          ,,,,,^~^£@
@@£^~^,,,,                                          ,,,,^~^£@@
#@@£^~^,,,                                          ,,,^~^£@@#
##@@£^~^,,                                          ,,^~^£@@##
###@@£^~^,            ways ~ to ~ reach             ,^~^£@@###
##@@£^~^,,           alternative ~ states           ,,^~^£@@##
#@@£^~^,,,                 of ~ mind                ,,,^~^£@@#
@@£^~^,,,,                                          ,,,,^~^£@@
@£^~^,,,,,                   ,^,                    ,,,,,^~^£@
£^~^,,,,,,                                          ,,,,,,^~^£
^~^,,,,,,,                                          ,,,,,,,^~^
~^,,,,,,,,   @@ not eating ,,,,                     ,,,,,,,,^~
^~^,,,,,,,                                          ,,,,,,,^~^
£^~^,,,,,, if im not eating for a long time (like   ,,,,,,^~^£
@£^~^,,,,, a day) i get light headed and dumb, but  ,,,,,^~^£@
@@£^~^,,,, in a speedy glitchy way                  ,,,,^~^£@@
#@@£^~^,,,                                          ,,,^~^£@@#
##@@£^~^,,   @@ not sleeping ,,,,                   ,,^~^£@@##
###@@£^~^,                                          ,^~^£@@###
##@@£^~^,, if i dont get any sleep i become very    ,,^~^£@@##
#@@£^~^,,, very slow and sad                        ,,,^~^£@@#
@@£^~^,,,,                                          ,,,,^~^£@@
@£^~^,,,,,   @@ waking up early in the morning ,,,, ,,,,,^~^£@
£^~^,,,,,,                                          ,,,,,,^~^£
^~^,,,,,,, this makes me very dreamy in that i      ,,,,,,,^~^
~^,,,,,,,, daydream vividly and erratically, also   ,,,,,,,,^~
^~^,,,,,,, i feel generally kind of okay :)         ,,,,,,,^~^
£^~^,,,,,,                                          ,,,,,,^~^£
@£^~^,,,,,   @@ getting rid of pain ,,,,            ,,,,,^~^£@
@@£^~^,,,,                                          ,,,,^~^£@@
#@@£^~^,,, if i am in pain and then suddenly not,   ,,,^~^£@@#
##@@£^~^,, i feel very soothed and sleepy in a      ,,^~^£@@##
###@@£^~^, non-intrusive way.                       ,^~^£@@###
##@@£^~^,,                                          ,,^~^£@@##
#@@£^~^,,,   @@ working out ,,,,                    ,,,^~^£@@#
@@£^~^,,,,                                          ,,,,^~^£@@
@£^~^,,,,, makes me silent and dreamy and..         ,,,,,^~^£@
£^~^,,,,,, grateful? slows my breathing and brings  ,,,,,,^~^£
^~^,,,,,,, a smile.                                 ,,,,,,,^~^
~^,,,,,,,,                                          ,,,,,,,,^~
^~^,,,,,,,                                          ,,,,,,,^~^
£^~^,,,,,,                                          ,,,,,,^~^£
@£^~^,,,,,                                          ,,,,,^~^£@
@@£^~^,,,,                                          ,,,,^~^£@@