¨§¨¨¨¨§¨§¨                                          §¨¨§¨¨¨§§¨
¨¨§¨¨¨¨¨¨¨                                          ¨§¨¨§¨¨§§§
§¨¨§¨¨¨¨¨¨                                          ¨¨§¨¨§¨§¨§
§§¨¨§¨¨¨¨¨                                          ¨¨¨§¨¨¨¨¨§
¨§§¨¨§¨¨¨¨                                          ¨¨¨¨§¨¨¨¨§
¨§§§¨¨§¨¨¨            WAYS « TO « REACH             ¨¨¨¨¨§¨¨¨¨
¨§¨§§¨¨§¨¨           ALTERNATIVE « STATES           ¨¨¨¨¨¨§¨¨¨
¨¨¨§§§¨¨§¨                 OF « MIND                §¨¨¨¨¨¨§¨¨
¨¨¨§¨§§¨¨§                                          §§¨¨¨¨¨¨§¨
¨¨¨¨¨§§§¨¨                    ¨%¨                   ¨§§¨¨¨¨¨¨§
§¨¨¨¨§¨§§¨                                          ¨§§§¨¨¨¨¨¨
¨§¨¨¨¨¨§§§                                          ¨§¨§§¨¨¨¨¨
¨¨§¨¨¨¨§¨§   ## NOT EATING ¨¨¨¨                     ¨¨¨§§§¨¨¨¨
¨¨¨§¨¨¨¨¨§                                          ¨¨¨§¨§§¨¨¨
¨¨¨¨§¨¨¨¨§ IF IM NOT EATING FOR A LONG TIME (LIKE   ¨¨¨¨¨§§§¨¨
¨¨¨¨¨§¨¨¨¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ¨¨¨¨¨§¨§§¨
¨¨¨¨¨¨§¨¨¨ IN A SPEEDY GLITCHY WAY                  ¨¨¨¨¨¨¨§§§
§¨¨¨¨¨¨§¨¨                                          §¨¨¨¨¨¨§¨§
§§¨¨¨¨¨¨§¨   ## NOT SLEEPING ¨¨¨¨                   ¨§¨¨¨¨¨¨¨§
¨§§¨¨¨¨¨¨§                                          ¨¨§¨¨¨¨¨¨§
¨§§§¨¨¨¨¨¨ IF I DONT GET ANY SLEEP I BECOME VERY    ¨¨¨§¨¨¨¨¨¨
¨§¨§§¨¨¨¨¨ VERY SLOW AND SAD                        ¨¨¨¨§¨¨¨¨¨
¨¨¨§§§¨¨¨¨                                          ¨¨¨¨¨§¨¨¨¨
¨¨¨§¨§§¨¨¨   ## WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨¨¨¨¨¨§¨¨¨
¨¨¨¨¨§§§¨¨                                          §¨¨¨¨¨¨§¨¨
¨¨¨¨¨§¨§§¨ THIS MAKES ME VERY DREAMY IN THAT I      §§¨¨¨¨¨¨§¨
¨¨¨¨¨¨¨§§§ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   §§§¨¨¨¨¨¨§
§¨¨¨¨¨¨§¨§ I FEEL GENERALLY KIND OF OKAY :)         §¨§§¨¨¨¨¨¨
¨§¨¨¨¨¨¨¨§                                          ¨¨§§§¨¨¨¨¨
¨¨§¨¨¨¨¨¨§   ## GETTING RID OF PAIN ¨¨¨¨            ¨¨§¨§§¨¨¨¨
¨¨¨§¨¨¨¨¨¨                                          §¨¨¨§§§¨¨¨
¨¨¨¨§¨¨¨¨¨ IF I AM IN PAIN AND THEN SUDDENLY NOT,   §§¨¨§¨§§¨¨
¨¨¨¨¨§¨¨¨¨ I FEEL VERY SOOTHED AND SLEEPY IN A      ¨§§¨¨¨§§§¨
¨¨¨¨¨¨§¨¨¨ NON-INTRUSIVE WAY.                       ¨§§§¨¨§¨§§
§¨¨¨¨¨¨§¨¨                                          ¨§¨§§¨¨¨§§
§§¨¨¨¨¨¨§¨   ## WORKING OUT ¨¨¨¨                    ¨¨¨§§§¨¨§¨
§§§¨¨¨¨¨¨§                                          ¨¨¨§¨§§¨¨¨
§¨§§¨¨¨¨¨¨ MAKES ME SILENT AND DREAMY AND..         §¨¨¨¨§§§¨¨
¨¨§§§¨¨¨¨¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS  §§¨¨¨§¨§§¨
¨¨§¨§§¨¨¨¨ A SMILE.                                 §§§¨¨¨¨§§§
§¨¨¨§§§¨¨¨                                          §¨§§¨¨¨§¨§
§§¨¨§¨§§¨¨                                          ¨¨§§§¨¨¨¨§
¨§§¨¨¨§§§¨                                          ¨¨§¨§§¨¨¨§
¨§§§¨¨§¨§§                                          ¨¨¨¨§§§¨¨¨
¨§¨§§¨¨¨§§                                          ¨¨¨¨§¨§§¨¨