%†=«,.....                                          .....,«=†%
†=«,......                                          ......,«=†
=«,.......                                          .......,«=
«,........                                          ........,«
,.........                                          .........,
..........             WAYS « TO « REACH            ..........
..........           ALTERNATIVE « STATES           ..........
..........                OF « MIND                 ..........
..........                                          ..........
..........                   .†.                    ..........
..........                                          ..........
..........                                          ..........
,.........   ## NOT EATING ....                     .........,
«,........                                          ........,«
=«,....... IF IM NOT EATING FOR A LONG TIME (LIKE   .......,«=
†=«,...... A DAY) I GET LIGHT HEADED AND DUMB, BUT  ......,«=†
%†=«,..... IN A SPEEDY GLITCHY WAY                  .....,«=†%
¤%†=«,....                                          ....,«=†%¤
#¤%†=«,...   ## NOT SLEEPING ....                   ...,«=†%¤#
##¤%†=«,..                                          ..,«=†%¤##
###¤%†=«,. IF I DONT GET ANY SLEEP I BECOME VERY    .,«=†%¤###
##¤%†=«,.. VERY SLOW AND SAD                        ..,«=†%¤##
#¤%†=«,...                                          ...,«=†%¤#
¤%†=«,....   ## WAKING UP EARLY IN THE MORNING .... ....,«=†%¤
%†=«,.....                                          .....,«=†%
†=«,...... THIS MAKES ME VERY DREAMY IN THAT I      ......,«=†
=«,....... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .......,«=
«,........ I FEEL GENERALLY KIND OF OKAY :)         ........,«
,.........                                          .........,
..........   ## GETTING RID OF PAIN ....            ..........
..........                                          ..........
.......... IF I AM IN PAIN AND THEN SUDDENLY NOT,   ..........
.......... I FEEL VERY SOOTHED AND SLEEPY IN A      ..........
.......... NON-INTRUSIVE WAY.                       ..........
..........                                          ..........
..........   ## WORKING OUT ....                    ..........
,.........                                          .........,
«,........ MAKES ME SILENT AND DREAMY AND..         ........,«
=«,....... GRATEFUL? SLOWS MY BREATHING AND BRINGS  .......,«=
†=«,...... A SMILE.                                 ......,«=†
%†=«,.....                                          .....,«=†%
¤%†=«,....                                          ....,«=†%¤
#¤%†=«,...                                          ...,«=†%¤#
##¤%†=«,..                                          ..,«=†%¤##
###¤%†=«,.                                          .,«=†%¤###