,,,,,&&&&&                                          &,,,,,&,,,
,,,,&,,,,,                                          &,,,,&&,,,
,,,&&,,,,&                                          &,,,&,&,,,
,,&,&,,,&,                                          &,,&&&&,,,
,&&&&,,&&,                                          &,&,,,&,,,
&,,,&,&,&,            WAYS « TO « REACH             &&&,,&&,,,
&,,&&&&&&,           ALTERNATIVE « STATES           ,,&,&,&,,&
&,&,,,,,&&                 OF « MIND                ,&&&&&&,&,
&&&,,,,&,&                                          &,,,,,&&&&
,,&,,,&&&&                    ,$,                   &,,,,&,,,,
,&&,,&,,,,                                          &,,,&&,,,,
&,&,&&,,,,                                          &,,&,&,,,,
&&&&,&,,,&   ## NOT EATING ,,,,                     &,&&&&,,,&
,,,&&&,,&,                                          &&,,,&,,&,
,,&,,&,&&, IF IM NOT EATING FOR A LONG TIME (LIKE   ,&,,&&,&&,
,&&,&&&,&& A DAY) I GET LIGHT HEADED AND DUMB, BUT  &&,&,&&,&,
&,&&,,&&,& IN A SPEEDY GLITCHY WAY                  ,&&&&,&&&,
&&,&,&,&&&                                          &,,,&&,,&&
,&&&&&&,,&   ## NOT SLEEPING ,,,,                   &,,&,&,&,,
&,,,,,&,&,                                          &,&&&&&&,,
&,,,,&&&&& IF I DONT GET ANY SLEEP I BECOME VERY    &&,,,,,&,&
&,,,&,,,,, VERY SLOW AND SAD                        ,&,,,,&&&,
&,,&&,,,,,                                          &&,,,&,,&&
&,&,&,,,,&   ## WAKING UP EARLY IN THE MORNING ,,,, ,&,,&&,&,,
&&&&&,,,&&                                          &&,&,&&&,&
,,,,&,,&,, THIS MAKES ME VERY DREAMY IN THAT I      ,&&&&,,&&,
,,,&&,&&,& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   &,,,&,&,&,
,,&,&&,&&, I FEEL GENERALLY KIND OF OKAY :)         &,,&&&&&&,
,&&&,&&,&,                                          &,&,,,,,&,
&,,&&,&&&,   ## GETTING RID OF PAIN ,,,,            &&&,,,,&&,
&,&,&&,,&,                                          ,,&,,,&,&&
&&&&,&,&&& IF I AM IN PAIN AND THEN SUDDENLY NOT,   ,&&,,&&&,,
,,,&&&&,,& I FEEL VERY SOOTHED AND SLEEPY IN A      &,&,&,,&,&
,,&,,,&,&, NON-INTRUSIVE WAY.                       &&&&&,&&&&
,&&,,&&&&,                                          ,,,,&&,,,&
&,&,&,,,&&   ## WORKING OUT ,,,,                    ,,,&,&,,&&
&&&&&,,&,,                                          ,,&&&&,&,,
,,,,&,&&,, MAKES ME SILENT AND DREAMY AND..         ,&,,,&&&,&
,,,&&&,&,, GRATEFUL? SLOWS MY BREATHING AND BRINGS  &&,,&,,&&&
,,&,,&&&,& A SMILE.                                 ,&,&&,&,,&
,&&,&,,&&&                                          &&&,&&&,&&
&,&&&,&,,&                                          ,,&&,,&&,&
&&,,&&&,&,                                          ,&,&,&,&&,
,&,&,,&&&&                                          &&&&&&&,&&
&&&&,&,,,&                                          ,,,,,,&&,&