...§§.§§§.                                          ....§..§.§
..§.§§..§.                                          ...§§.§§§§
.§§§.§.§§§                                          ..§.§§...§
§..§§§§..§                                          .§§§.§..§§
§.§...§.§§                                          §..§§§.§..
§§§..§§§..            WAYS » TO » REACH             §.§..§§§.§
..§.§..§.§           ALTERNATIVE » STATES           §§§.§..§§.
.§§§§.§§§.                 OF » MIND                ..§§§.§.§.
§...§§..§.                                          .§..§§§§§.
§..§.§.§§.                    .=.                   §§.§....§§
§.§§§§§.§§                                          .§§§...§..
§§....§§..                                          §..§..§§.§
.§...§.§..   @@ NOT EATING ....                     §.§§.§.§§.
§§..§§§§..                                          §§.§§§§.§.
.§.§...§.§ IF IM NOT EATING FOR A LONG TIME (LIKE   .§§...§§§§
§§§§..§§§. A DAY) I GET LIGHT HEADED AND DUMB, BUT  §.§..§...§
...§.§..§§ IN A SPEEDY GLITCHY WAY                  §§§.§§..§.
..§§§§.§.§                                          ..§§.§.§§.
.§...§§§§.   @@ NOT SLEEPING ....                   .§.§§§§.§.
§§..§...§.                                          §§§...§§§.
.§.§§..§§. IF I DONT GET ANY SLEEP I BECOME VERY    ..§..§..§§
§§§.§.§.§§ VERY SLOW AND SAD                        .§§.§§.§.§
..§§§§§§..                                          §.§§.§§§§.
.§.....§..   @@ WAKING UP EARLY IN THE MORNING .... §§.§§...§.
§§....§§.§                                          .§§.§..§§.
.§...§.§§§ THIS MAKES ME VERY DREAMY IN THAT I      §.§§§.§.§§
§§..§§§..§ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   §§..§§§§.§
.§.§..§.§. I FEEL GENERALLY KIND OF OKAY :)         .§.§...§§.
§§§§.§§§§.                                          §§§§..§.§.
...§§...§.   @@ GETTING RID OF PAIN ....            ...§.§§§§§
..§.§..§§.                                          ..§§§....§
.§§§§.§.§§ IF I AM IN PAIN AND THEN SUDDENLY NOT,   .§..§...§§
§...§§§§.. I FEEL VERY SOOTHED AND SLEEPY IN A      §§.§§..§.§
§..§...§.. NON-INTRUSIVE WAY.                       .§§.§.§§§.
§.§§..§§..                                          §.§§§§..§§
§§.§.§.§..   @@ WORKING OUT ....                    §§...§.§..
.§§§§§§§..                                          .§..§§§§.§
§......§.. MAKES ME SILENT AND DREAMY AND..         §§.§...§§§
§.....§§.§ GRATEFUL? SLOWS MY BREATHING AND BRINGS  .§§§..§...
§....§.§§§ A SMILE.                                 §..§.§§..§
§...§§§...                                          §.§§§.§.§.
§..§..§..§                                          §§..§§§§§§
§.§§.§§.§§                                          .§.§......
§§.§§.§§.§                                          §§§§.....§
.§§.§§.§§§                                          ...§....§.