,&&&&&&,,,                                          &&,&&&&&&,
&,,,,,&,,&                                          ,&&,,,,,&,
&,,,,&&,&&                                          &,&,,,,&&&
&,,,&,&&,,                                          &&&,,,&,,,
&,,&&&,&,,                                          ,,&,,&&,,&
&,&,,&&&,&             ways - to - reach            ,&&,&,&,&,
&&&,&,,&&&           alternative - states           &,&&&&&&&&
,,&&&,&,,&                 of - mind                &&,,,,,,,,
,&,,&&&,&&                                          ,&,,,,,,,,
&&,&,,&&,,                   ,^,                    &&,,,,,,,,
,&&&,&,&,,                                          ,&,,,,,,,&
&,,&&&&&,,                                          &&,,,,,,&&
&,&,,,,&,,   ¶¶ not eating ,,,,                     ,&,,,,,&,,
&&&,,,&&,&                                          &&,,,,&&,&
,,&,,&,&&& if im not eating for a long time (like   ,&,,,&,&&,
,&&,&&&,,& a day) i get light headed and dumb, but  &&,,&&&,&,
&,&&,,&,&, in a speedy glitchy way                  ,&,&,,&&&,
&&,&,&&&&&                                          &&&&,&,,&&
,&&&&,,,,&   ¶¶ not sleeping ,,,,                   ,,,&&&,&,,
&,,,&,,,&,                                          ,,&,,&&&,,
&,,&&,,&&, if i dont get any sleep i become very    ,&&,&,,&,&
&,&,&,&,&, very slow and sad                        &,&&&,&&&,
&&&&&&&&&&                                          &&,,&&,,&&
,,,,,,,,,,   ¶¶ waking up early in the morning ,,,, ,&,&,&,&,,
,,,,,,,,,&                                          &&&&&&&&,,
,,,,,,,,&, this makes me very dreamy in that i      ,,,,,,,&,,
,,,,,,,&&& daydream vividly and erratically, also   ,,,,,,&&,,
,,,,,,&,,, i feel generally kind of okay :)         ,,,,,&,&,,
,,,,,&&,,&                                          ,,,,&&&&,,
,,,,&,&,&,   ¶¶ getting rid of pain ,,,,            ,,,&,,,&,,
,,,&&&&&&,                                          ,,&&,,&&,,
,,&,,,,,&, if i am in pain and then suddenly not,   ,&,&,&,&,,
,&&,,,,&&& i feel very soothed and sleepy in a      &&&&&&&&,,
&,&,,,&,,, non-intrusive way.                       ,,,,,,,&,,
&&&,,&&,,,                                          ,,,,,,&&,&
,,&,&,&,,,   ¶¶ working out ,,,,                    ,,,,,&,&&,
,&&&&&&,,,                                          ,,,,&&&,&,
&,,,,,&,,, makes me silent and dreamy and..         ,,,&,,&&&,
&,,,,&&,,, grateful? slows my breathing and brings  ,,&&,&,,&&
&,,,&,&,,, a smile.                                 ,&,&&&,&,,
&,,&&&&,,,                                          &&&,,&&&,&
&,&,,,&,,,                                          ,,&,&,,&&,
&&&,,&&,,&                                          ,&&&&,&,&&
,,&,&,&,&,                                          &,,,&&&&,,
,&&&&&&&&&                                          &,,&,,,&,,