#£££:~,...                                          ...,~:£££#
##££%~....                                          ....~%££##
##§%%%:~,.                                          .,~:%%%§##
##§§£%:~,.                                          .,~:%£§§##
##§§£%:~,.                                          .,~:%£§§##
###§£%:~,.            WAYS ~ TO ~ REACH             .,~:%£§###
###§£%:~,.           ALTERNATIVE ~ STATES           .,~:%£§###
###§£%:~,.                OF ~ MIND                 .,~:%£§###
###§£%:~,.                                          .,~:%£§###
###§£%:~,.                    .%.                   .,~:%£§###
#§§%~~....                                          ....~~%§§#
###§£%:~,.                                          .,~:%£§###
§%~~,.....   ## NOT EATING ....                     .....,~~%§
§£%%:~....                                          ....~:%%£§
###§£%:~,. IF IM NOT EATING FOR A LONG TIME (LIKE   .,~:%£§###
###§£%:~,. A DAY) I GET LIGHT HEADED AND DUMB, BUT  .,~:%£§###
§%~~,,,... IN A SPEEDY GLITCHY WAY                  ...,,,~~%§
####£%:~,.                                          .,~:%£####
§£:,,.....   ## NOT SLEEPING ....                   .....,,:£§
###§£%:~,.                                          .,~:%£§###
###§£%:~,. IF I DONT GET ANY SLEEP I BECOME VERY    .,~:%£§###
#§§£:~,... VERY SLOW AND SAD                        ...,~:£§§#
§§§%%%:~,.                                          .,~:%%%§§§
§%~,......   ## WAKING UP EARLY IN THE MORNING .... ......,~%§
###§£%:~,.                                          .,~:%£§###
###§£%:~,. THIS MAKES ME VERY DREAMY IN THAT I      .,~:%£§###
§%~~...... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ......~~%§
§%~,...... I FEEL GENERALLY KIND OF OKAY :)         ......,~%§
##§£%%:~,.                                          .,~:%%£§##
###§£%:~,.   ## GETTING RID OF PAIN ....            .,~:%£§###
###§£%:~,.                                          .,~:%£§###
#§%::,.... IF I AM IN PAIN AND THEN SUDDENLY NOT,   ....,::%§#
####§£%:~, I FEEL VERY SOOTHED AND SLEEPY IN A      ,~:%£§####
###§£%:~,. NON-INTRUSIVE WAY.                       .,~:%£§###
###§£%:~,.                                          .,~:%£§###
#£%::~~~,.   ## WORKING OUT ....                    .,~~~::%£#
###§£%:~,.                                          .,~:%£§###
§%%:~..... MAKES ME SILENT AND DREAMY AND..         .....~:%%§
#§££::~~,. GRATEFUL? SLOWS MY BREATHING AND BRINGS  .,~~::££§#
##§£:,.... A SMILE.                                 ....,:£§##
###§£%:~,.                                          .,~:%£§###
###§£%:~,.                                          .,~:%£§###
###§£%:~,.                                          .,~:%£§###
###§£%:~,.                                          .,~:%£§###
###§£%:~,.                                          .,~:%£§###