:~:¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨:~:
~:¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨:~
:¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨:
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨             WAYS ~ TO ~ REACH            ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨           ALTERNATIVE ~ STATES           ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                OF ~ MIND                 ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                   ¨=¨                    ¨¨¨¨¨¨¨¨¨¨
:¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨:
~:¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨:~
:~:¨¨¨¨¨¨¨   ££ NOT EATING ¨¨¨¨                     ¨¨¨¨¨¨¨:~:
=:~:¨¨¨¨¨¨                                          ¨¨¨¨¨¨:~:=
@=:~:¨¨¨¨¨ IF IM NOT EATING FOR A LONG TIME (LIKE   ¨¨¨¨¨:~:=@
£@=:~:¨¨¨¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT  ¨¨¨¨:~:=@£
££@=:~:¨¨¨ IN A SPEEDY GLITCHY WAY                  ¨¨¨:~:=@££
#££@=:~:¨¨                                          ¨¨:~:=@££#
##££@=:~:¨   ££ NOT SLEEPING ¨¨¨¨                   ¨:~:=@££##
#££@=:~:¨¨                                          ¨¨:~:=@££#
££@=:~:¨¨¨ IF I DONT GET ANY SLEEP I BECOME VERY    ¨¨¨:~:=@££
£@=:~:¨¨¨¨ VERY SLOW AND SAD                        ¨¨¨¨:~:=@£
@=:~:¨¨¨¨¨                                          ¨¨¨¨¨:~:=@
=:~:¨¨¨¨¨¨   ££ WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨¨¨¨¨¨:~:=
:~:¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨:~:
~:¨¨¨¨¨¨¨¨ THIS MAKES ME VERY DREAMY IN THAT I      ¨¨¨¨¨¨¨¨:~
:¨¨¨¨¨¨¨¨¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ¨¨¨¨¨¨¨¨¨:
¨¨¨¨¨¨¨¨¨¨ I FEEL GENERALLY KIND OF OKAY :)         ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨   ££ GETTING RID OF PAIN ¨¨¨¨            ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ I FEEL VERY SOOTHED AND SLEEPY IN A      ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ NON-INTRUSIVE WAY.                       ¨¨¨¨¨¨¨¨¨¨
:¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨:
~:¨¨¨¨¨¨¨¨   ££ WORKING OUT ¨¨¨¨                    ¨¨¨¨¨¨¨¨:~
:~:¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨:~:
=:~:¨¨¨¨¨¨ MAKES ME SILENT AND DREAMY AND..         ¨¨¨¨¨¨:~:=
@=:~:¨¨¨¨¨ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ¨¨¨¨¨:~:=@
£@=:~:¨¨¨¨ A SMILE.                                 ¨¨¨¨:~:=@£
££@=:~:¨¨¨                                          ¨¨¨:~:=@££
#££@=:~:¨¨                                          ¨¨:~:=@££#
##££@=:~:¨                                          ¨:~:=@££##
#££@=:~:¨¨                                          ¨¨:~:=@££#
££@=:~:¨¨¨                                          ¨¨¨:~:=@££