¨¨¨¨¨--;@&                                          &@;--¨¨¨¨¨
¨¨¨¨¨¨--;@                                          @;--¨¨¨¨¨¨
¨¨¨¨¨--;@&                                          &@;--¨¨¨¨¨
¨¨¨¨--;@&#                                          #&@;--¨¨¨¨
¨¨¨--;@&#@                                          @#&@;--¨¨¨
¨¨--;@&#@#             WAYS - TO - REACH            #@#&@;--¨¨
¨--;@&#@##           ALTERNATIVE - STATES           ##@#&@;--¨
¨¨--;@&#@#                 OF - MIND                #@#&@;--¨¨
¨¨¨--;@&#@                                          @#&@;--¨¨¨
¨¨¨¨--;@&#                    ¨$¨                   #&@;--¨¨¨¨
¨¨¨¨¨--;@&                                          &@;--¨¨¨¨¨
¨¨¨¨¨¨--;@                                          @;--¨¨¨¨¨¨
¨¨¨¨¨--;@&   ## NOT EATING ¨¨¨¨                     &@;--¨¨¨¨¨
¨¨¨¨--;@&#                                          #&@;--¨¨¨¨
¨¨¨--;@&#@ IF IM NOT EATING FOR A LONG TIME (LIKE   @#&@;--¨¨¨
¨¨--;@&#@# A DAY) I GET LIGHT HEADED AND DUMB, BUT  #@#&@;--¨¨
¨--;@&#@## IN A SPEEDY GLITCHY WAY                  ##@#&@;--¨
¨¨--;@&#@#                                          #@#&@;--¨¨
¨¨¨--;@&#@   ## NOT SLEEPING ¨¨¨¨                   @#&@;--¨¨¨
¨¨¨¨--;@&#                                          #&@;--¨¨¨¨
¨¨¨¨¨--;@& IF I DONT GET ANY SLEEP I BECOME VERY    &@;--¨¨¨¨¨
¨¨¨¨¨¨--;@ VERY SLOW AND SAD                        @;--¨¨¨¨¨¨
¨¨¨¨¨--;@&                                          &@;--¨¨¨¨¨
¨¨¨¨--;@&#   ## WAKING UP EARLY IN THE MORNING ¨¨¨¨ #&@;--¨¨¨¨
¨¨¨--;@&#@                                          @#&@;--¨¨¨
¨¨--;@&#@# THIS MAKES ME VERY DREAMY IN THAT I      #@#&@;--¨¨
¨--;@&#@## DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ##@#&@;--¨
¨¨--;@&#@# I FEEL GENERALLY KIND OF OKAY :)         #@#&@;--¨¨
¨¨¨--;@&#@                                          @#&@;--¨¨¨
¨¨¨¨--;@&#   ## GETTING RID OF PAIN ¨¨¨¨            #&@;--¨¨¨¨
¨¨¨¨¨--;@&                                          &@;--¨¨¨¨¨
¨¨¨¨¨¨--;@ IF I AM IN PAIN AND THEN SUDDENLY NOT,   @;--¨¨¨¨¨¨
¨¨¨¨¨--;@& I FEEL VERY SOOTHED AND SLEEPY IN A      &@;--¨¨¨¨¨
¨¨¨¨--;@&# NON-INTRUSIVE WAY.                       #&@;--¨¨¨¨
¨¨¨--;@&#@                                          @#&@;--¨¨¨
¨¨--;@&#@#   ## WORKING OUT ¨¨¨¨                    #@#&@;--¨¨
¨--;@&#@##                                          ##@#&@;--¨
¨¨--;@&#@# MAKES ME SILENT AND DREAMY AND..         #@#&@;--¨¨
¨¨¨--;@&#@ GRATEFUL? SLOWS MY BREATHING AND BRINGS  @#&@;--¨¨¨
¨¨¨¨--;@&# A SMILE.                                 #&@;--¨¨¨¨
¨¨¨¨¨--;@&                                          &@;--¨¨¨¨¨
¨¨¨¨¨¨--;@                                          @;--¨¨¨¨¨¨
¨¨¨¨¨--;@&                                          &@;--¨¨¨¨¨
¨¨¨¨--;@&#                                          #&@;--¨¨¨¨
¨¨¨--;@&#@                                          @#&@;--¨¨¨