....~†%%@@                                          @@%%†~....
....,~~%£#                                          #£%~~,....
.....,††%£                                          £%††,.....
.....~~%£#                                          #£%~~.....
.,~†%@£@##                                          ##@£@%†~,.
.,~†%@£@##             ways ~ to ~ reach            ##@£@%†~,.
.,~†%@£@##           alternative ~ states           ##@£@%†~,.
.,~†%@@###                 of ~ mind                ###@@%†~,.
.,,,,†@@£@                                          @£@@†,,,,.
.,~†%£@###                    .%.                   ###@£%†~,.
.,~†%@£@##                                          ##@£@%†~,.
.,,,~~%@@@                                          @@@%~~,,,.
.,~†%@£@##   @@ not eating ....                     ##@£@%†~,.
.,,~~†@@@@                                          @@@@†~~,,.
.....~†@@@ if im not eating for a long time (like   @@@†~.....
.,~†%@£@## a day) i get light headed and dumb, but  ##@£@%†~,.
.,~†%@£### in a speedy glitchy way                  ###£@%†~,.
.,~†%@£@##                                          ##@£@%†~,.
.,~†%@££££   @@ not sleeping ....                   ££££@%†~,.
,~†%@£@###                                          ###@£@%†~,
.,~†%%%££# if i dont get any sleep i become very    #££%%%†~,.
.....,†@£@ very slow and sad                        @£@†,.....
.,~†%@£@##                                          ##@£@%†~,.
.,~†%@£@##   @@ waking up early in the morning .... ##@£@%†~,.
.,~†%@£@##                                          ##@£@%†~,.
.....,†%£# this makes me very dreamy in that i      #£%†,.....
.,~†%@£@## daydream vividly and erratically, also   ##@£@%†~,.
....~~%%@@ i feel generally kind of okay :)         @@%%~~....
.,~†%@££@#                                          #@££@%†~,.
.,~†%@£@##   @@ getting rid of pain ....            ##@£@%†~,.
.,~†%@£@##                                          ##@£@%†~,.
.....,~†@@ if i am in pain and then suddenly not,   @@†~,.....
.,~†%%%%£# i feel very soothed and sleepy in a      #£%%%%†~,.
....,~%@£@ non-intrusive way.                       @£@%~,....
...,††@£@@                                          @@£@††,...
..,~~†@@££   @@ working out ....                    ££@@†~~,..
.,~†%@£@##                                          ##@£@%†~,.
.,~†%£@### makes me silent and dreamy and..         ###@£%†~,.
.,~†%%%@@@ grateful? slows my breathing and brings  @@@%%%†~,.
....~%%£@# a smile.                                 #@£%%~....
...~~~%%@@                                          @@%%~~~...
.,~†%£@###                                          ###@£%†~,.
..,,~~†@£#                                          #£@†~~,,..
.....,†%££                                          ££%†,.....
....,,†%£#                                          #£%†,,....