**=,......                                          ......,=**
*=,.......                                          .......,=*
=,........                                          ........,=
,.........                                          .........,
..........                                          ..........
,.........            ways = to = reach             .........,
=,........           alternative = states           ........,=
*=,.......                of = mind                 .......,=*
**=,......                                          ......,=**
%**=,.....                    .*.                   .....,=**%
#%**=,....                                          ....,=**%#
##%**=,...                                          ...,=**%##
###%**=,..   ## not eating ....                     ..,=**%###
####%**=,.                                          .,=**%####
###%**=,.. if im not eating for a long time (like   ..,=**%###
##%**=,... a day) i get light headed and dumb, but  ...,=**%##
#%**=,.... in a speedy glitchy way                  ....,=**%#
%**=,.....                                          .....,=**%
**=,......   ## not sleeping ....                   ......,=**
*=,.......                                          .......,=*
=,........ if i dont get any sleep i become very    ........,=
,......... very slow and sad                        .........,
..........                                          ..........
,.........   ## waking up early in the morning .... .........,
=,........                                          ........,=
*=,....... this makes me very dreamy in that i      .......,=*
**=,...... daydream vividly and erratically, also   ......,=**
%**=,..... i feel generally kind of okay :)         .....,=**%
#%**=,....                                          ....,=**%#
##%**=,...   ## getting rid of pain ....            ...,=**%##
###%**=,..                                          ..,=**%###
####%**=,. if i am in pain and then suddenly not,   .,=**%####
###%**=,.. i feel very soothed and sleepy in a      ..,=**%###
##%**=,... non-intrusive way.                       ...,=**%##
#%**=,....                                          ....,=**%#
%**=,.....   ## working out ....                    .....,=**%
**=,......                                          ......,=**
*=,....... makes me silent and dreamy and..         .......,=*
=,........ grateful? slows my breathing and brings  ........,=
,......... a smile.                                 .........,
..........                                          ..........
,.........                                          .........,
=,........                                          ........,=
*=,.......                                          .......,=*
**=,......                                          ......,=**