@@@@@=\-,. .,-\=@@@@@
@@@@\-.... ....-\@@@@
###@@=\-,. .,-\=@@###
@@@=\,,,.. ..,,,\=@@@
###@@@\-,. .,-\@@@###
@@=\,..... WAYS - TO - REACH .....,\=@@
##@@@=\-,. ALTERNATIVE - STATES .,-\=@@@##
@@\,...... OF - MIND ......,\@@
###@@=\-,. .,-\=@@###
@@@\\-.... .=. ....-\\@@@
@=\\-,,,.. ..,,,-\\=@
@=-....... .......-=@
##@@@=\-,. @@ NOT EATING .... .,-\=@@@##
#@=-...... ......-=@#
#@@@@=\-,. IF IM NOT EATING FOR A LONG TIME (LIKE .,-\=@@@@#
@@==-,.... A DAY) I GET LIGHT HEADED AND DUMB, BUT ....,-==@@
@@=\,,,... IN A SPEEDY GLITCHY WAY ...,,,\=@@
@@@\,..... .....,\@@@
#@@@@=\-,. @@ NOT SLEEPING .... .,-\=@@@@#
###@@@\-,. .,-\@@@###
##@@@=\-,. IF I DONT GET ANY SLEEP I BECOME VERY .,-\=@@@##
@@@=\--,.. VERY SLOW AND SAD ..,--\=@@@
#@@@@=\-,. .,-\=@@@@#
@@==\,.... @@ WAKING UP EARLY IN THE MORNING .... ....,\==@@
##@@@=\-,. .,-\=@@@##
@@\,,..... THIS MAKES ME VERY DREAMY IN THAT I .....,,\@@
###@@=\-,. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .,-\=@@###
##@@@=\-,. I FEEL GENERALLY KIND OF OKAY :) .,-\=@@@##
@@=-...... ......-=@@
@=-....... @@ GETTING RID OF PAIN .... .......-=@
@@\\--,,.. ..,,--\\@@
##@@@=\-,. IF I AM IN PAIN AND THEN SUDDENLY NOT, .,-\=@@@##
##@@@=\-,. I FEEL VERY SOOTHED AND SLEEPY IN A .,-\=@@@##
#@@=-..... NON-INTRUSIVE WAY. .....-=@@#
@@=\,,,... ...,,,\=@@
@@=\\-,... @@ WORKING OUT .... ...,-\\=@@
##@@@=\-,. .,-\=@@@##
##@@@=\-,. MAKES ME SILENT AND DREAMY AND.. .,-\=@@@##
@====\,,.. GRATEFUL? SLOWS MY BREATHING AND BRINGS ..,,\====@
#@@\\,.... A SMILE. ....,\\@@#
@@@==\,... ...,\==@@@
##@@@=\-,. .,-\=@@@##
@@\,,..... .....,,\@@
#@@@@=\-,. .,-\=@@@@#
@@==\,.... ....,\==@@