......,*$§                                          §$*,......
.....,***@                                          @***,.....
.,«*$*§@@#                                          #@@§*$*«,.
.,«*$*§@@#                                          #@@§*$*«,.
.,«*$*§@@#                                          #@@§*$*«,.
....,****@            ways « to « reach             @****,....
.,«*$*§§§@           alternative « states           @§§§*$*«,.
...,,«$$§§                of « mind                 §§$$«,,...
.....««$$§                                          §$$««.....
.,«*$*§@@#                    .$.                   #@@§*$*«,.
..,,**$§@@                                          @@§$**,,..
.,«*$*§@@#                                          #@@§*$*«,.
.,«*$**§§§   @@ not eating ....                     §§§**$*«,.
.,«*$*§@##                                          ##@§*$*«,.
.,«*$*§@## if im not eating for a long time (like   ##@§*$*«,.
.,«*$*§@@# a day) i get light headed and dumb, but  #@@§*$*«,.
.,«*$**§§§ in a speedy glitchy way                  §§§**$*«,.
.,«***$§§@                                          @§§$***«,.
.,«*$*§@##   @@ not sleeping ....                   ##@§*$*«,.
.....,*$§@                                          @§$*,.....
.,«*$*§@@# if i dont get any sleep i become very    #@@§*$*«,.
..,««««$§§ very slow and sad                        §§$««««,..
.,«*$*§@@#                                          #@@§*$*«,.
.....,«**§   @@ waking up early in the morning .... §**«,.....
.,«*$*§@@@                                          @@@§*$*«,.
..,««*$§§@ this makes me very dreamy in that i      @§§$*««,..
....,,,**§ daydream vividly and erratically, also   §**,,,....
.....,«**@ i feel generally kind of okay :)         @**«,.....
....,****§                                          §****,....
....,,,«$§   @@ getting rid of pain ....            §$«,,,....
.,«***$§§@                                          @§§$***«,.
.,,,*$$*§§ if i am in pain and then suddenly not,   §§*$$*,,,.
.,«*$*§@@# i feel very soothed and sleepy in a      #@@§*$*«,.
.,«*$*§@@# non-intrusive way.                       #@@§*$*«,.
.....«*$§@                                          @§$*«.....
.,«*$*§@@@   @@ working out ....                    @@@§*$*«,.
.,«*$***§§                                          §§***$*«,.
.,«*$*§@@@ makes me silent and dreamy and..         @@@§*$*«,.
.,«*$*§@@# grateful? slows my breathing and brings  #@@§*$*«,.
.,«*$*§@@# a smile.                                 #@@§*$*«,.
.,«******@                                          @******«,.
.,«*$*§@@#                                          #@@§*$*«,.
.,«*$*§@@#                                          #@@§*$*«,.
...,«*$$§@                                          @§$$*«,...
.,««*****@                                          @*****««,.