.-~^†%@#@#                                          #@#@%†^~-.
..-~^†%@#@                                          @#@%†^~-..
...-~^†%@#                                          #@%†^~-...
....-~^†%@                                          @%†^~-....
.....-~^†%                                          %†^~-.....
......-~^†             WAYS ~ TO ~ REACH            †^~-......
.......-~^           ALTERNATIVE ~ STATES           ^~-.......
........-~                 OF ~ MIND                ~-........
.......-~^                                          ^~-.......
......-~^†                   .†.                    †^~-......
.....-~^†%                                          %†^~-.....
....-~^†%@                                          @%†^~-....
...-~^†%@#   ## NOT EATING ....                     #@%†^~-...
..-~^†%@#@                                          @#@%†^~-..
.-~^†%@#@# IF IM NOT EATING FOR A LONG TIME (LIKE   #@#@%†^~-.
..-~^†%@#@ A DAY) I GET LIGHT HEADED AND DUMB, BUT  @#@%†^~-..
...-~^†%@# IN A SPEEDY GLITCHY WAY                  #@%†^~-...
....-~^†%@                                          @%†^~-....
.....-~^†%   ## NOT SLEEPING ....                   %†^~-.....
......-~^†                                          †^~-......
.......-~^ IF I DONT GET ANY SLEEP I BECOME VERY    ^~-.......
........-~ VERY SLOW AND SAD                        ~-........
.......-~^                                          ^~-.......
......-~^†   ## WAKING UP EARLY IN THE MORNING .... †^~-......
.....-~^†%                                          %†^~-.....
....-~^†%@ THIS MAKES ME VERY DREAMY IN THAT I      @%†^~-....
...-~^†%@# DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   #@%†^~-...
..-~^†%@#@ I FEEL GENERALLY KIND OF OKAY :)         @#@%†^~-..
.-~^†%@#@#                                          #@#@%†^~-.
..-~^†%@#@   ## GETTING RID OF PAIN ....            @#@%†^~-..
...-~^†%@#                                          #@%†^~-...
....-~^†%@ IF I AM IN PAIN AND THEN SUDDENLY NOT,   @%†^~-....
.....-~^†% I FEEL VERY SOOTHED AND SLEEPY IN A      %†^~-.....
......-~^† NON-INTRUSIVE WAY.                       †^~-......
.......-~^                                          ^~-.......
........-~   ## WORKING OUT ....                    ~-........
.......-~^                                          ^~-.......
......-~^† MAKES ME SILENT AND DREAMY AND..         †^~-......
.....-~^†% GRATEFUL? SLOWS MY BREATHING AND BRINGS  %†^~-.....
....-~^†%@ A SMILE.                                 @%†^~-....
...-~^†%@#                                          #@%†^~-...
..-~^†%@#@                                          @#@%†^~-..
.-~^†%@#@#                                          #@#@%†^~-.
..-~^†%@#@                                          @#@%†^~-..
...-~^†%@#                                          #@%†^~-...