.~«\^%@#@#                                          #@#@%^\«~.
.~«\^@#@##                                          ##@#@^\«~.
.....~\^%@                                          @%^\~.....
.~«\^%@#@#                                          #@#@%^\«~.
...~~~«\^@                                          @^\«~~~...
.~«^%@#@##            WAYS « TO « REACH             ##@#@%^«~.
.~«\^%@###           ALTERNATIVE « STATES           ###@%^\«~.
...~\\\%#@                 OF « MIND                @#%\\\~...
...«\\\%@@                                          @@%\\\«...
..~««^^%#@                   .^.                    @#%^^««~..
.~«\^%@#@@                                          @@#@%^\«~.
.~~«««\%#@                                          @#%\«««~~.
.~«\^%@#@#   ## NOT EATING ....                     #@#@%^\«~.
.....«^^@@                                          @@^^«.....
.~«\^%@#@@ IF IM NOT EATING FOR A LONG TIME (LIKE   @@#@%^\«~.
...««^^%%# A DAY) I GET LIGHT HEADED AND DUMB, BUT  #%%^^««...
...~~\%@@# IN A SPEEDY GLITCHY WAY                  #@@%\~~...
....««^%%@                                          @%%^««....
.~«\^%@#@#   ## NOT SLEEPING ....                   #@#@%^\«~.
.~«\^%@###                                          ###@%^\«~.
...««\^%## IF I DONT GET ANY SLEEP I BECOME VERY    ##%^\««...
.~«\^%@#@# VERY SLOW AND SAD                        #@#@%^\«~.
.....«^^%#                                          #%^^«.....
.~«\^^^%#@   ## WAKING UP EARLY IN THE MORNING .... @#%^^^\«~.
.~«\^%@###                                          ###@%^\«~.
.~«\^^%%#@ THIS MAKES ME VERY DREAMY IN THAT I      @#%%^^\«~.
....~\\%%# DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   #%%\\~....
.~«\^%@#@# I FEEL GENERALLY KIND OF OKAY :)         #@#@%^\«~.
.~«\^^%%%#                                          #%%%^^\«~.
.~«\^%@#@#   ## GETTING RID OF PAIN ....            #@#@%^\«~.
.~«\^%@#@@                                          @@#@%^\«~.
.~«\^%@#@# IF I AM IN PAIN AND THEN SUDDENLY NOT,   #@#@%^\«~.
.~«\^%@@## I FEEL VERY SOOTHED AND SLEEPY IN A      ##@@%^\«~.
....~«^%@@ NON-INTRUSIVE WAY.                       @@%^«~....
.~«\^%@#@#                                          #@#@%^\«~.
.~«\^%@#@#   ## WORKING OUT ....                    #@#@%^\«~.
.~«\^%@#@#                                          #@#@%^\«~.
.~«\^%@#@# MAKES ME SILENT AND DREAMY AND..         #@#@%^\«~.
.....«^%#@ GRATEFUL? SLOWS MY BREATHING AND BRINGS  @#%^«.....
.~«\^%@@@# A SMILE.                                 #@@@%^\«~.
.~«\^%@###                                          ###@%^\«~.
.~«\^%@#@#                                          #@#@%^\«~.
.~«\^%@#@#                                          #@#@%^\«~.
.~«««\^@##                                          ##@^\«««~.
.~«\^%@#@#                                          #@#@%^\«~.