@,,@@@,@@@                                          @,@,,@@,@,
@@,@,,@@,,                                          @@@@,@,@@@
,,@@@,@,@,                                          @,,,@@@@,,
,,@,,@@@@@                                          ,@,,@,,,@,
,,@@,@,,,,                                          @@@,@@,,@@
@,@,@@@,,,             ways = to = reach            ,,,@@,@,@,
@@@@@,,@,,           alternative = states           ,,,@,@@@@@
,,,,,@,@@,                of = mind                 ,,,@@@,,,,
,,,,,@@@,@                                          ,,,@,,@,,,
,,,,,@,,@@                   ,*,                    ,,,@@,@@,,
,,,,,@@,@,                                          @,,@,@@,@,
,,,,,@,@@@                                          ,@,@@@,@@@
@,,,,@@@,,   ££ not eating ,,,,                     @@@@,,@@,,
@@,,,@,,@,                                          @,,,@,@,@,
@,@,,@@,@@ if im not eating for a long time (like   ,@,,@@@@@@
,@@@,@,@@, a day) i get light headed and dumb, but  ,@@,@,,,,,
,@,,@@@@,@ in a speedy glitchy way                  @@,@@@,,,,
,@@,@,,,@@                                          @,@@,,@,,,
,@,@@@,,@,   ££ not sleeping ,,,,                   ,@@,@,@@,,
,@@@,,@,@@                                          ,@,@@@@,@,
,@,,@,@@@, if i dont get any sleep i become very    ,@@@,,,@@@
@@@,@@@,,@ very slow and sad                        @@,,@,,@,,
@,,@@,,@,@                                          @,@,@@,@@,
@@,@,@,@@@   ££ waking up early in the morning ,,,, @@@@@,@@,@
,,@@@@@@,,                                          ,,,,,@@,@@
@,@,,,,,@, this makes me very dreamy in that i      ,,,,,@,@@,
@@@@,,,,@@ daydream vividly and erratically, also   @,,,,@@@,@
,,,,@,,,@, i feel generally kind of okay :)         @@,,,@,,@@
@,,,@@,,@@                                          ,,@,,@@,@,
@@,,@,@,@,   ££ getting rid of pain ,,,,            @,@@,@,@@@
,,@,@@@@@@                                          @@@,@@@@,,
,,@@@,,,,, if i am in pain and then suddenly not,   ,,,@@,,,@,
,,@,,@,,,, i feel very soothed and sleepy in a      @,,@,@,,@@
@,@@,@@,,, non-intrusive way.                       ,@,@@@@,@,
@@@,@@,@,,                                          @@@@,,,@@@
,,,@@,@@@,   ££ working out ,,,,                    @,,,@,,@,,
,,,@,@@,,@                                          @@,,@@,@@,
,,,@@@,@,@ makes me silent and dreamy and..         @,@,@,@@,@
@,,@,,@@@@ grateful? slows my breathing and brings  ,@@@@@@,@@
,@,@@,@,,, a smile.                                 @@,,,,,@@,
,@@@,@@@,,                                          ,,@,,,,@,@
@@,,@@,,@,                                          ,,@@,,,@@@
,,@,@,@,@@                                          ,,@,@,,@,,
,,@@@@@@@,                                          ,,@@@@,@@,
,,@,,,,,,@                                          ,,@,,,@@,@