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......~†*$                                          $*†~......
.......~†*            WAYS ~ TO ~ REACH             *†~.......
........~†           ALTERNATIVE ~ STATES           †~........
.........~                 OF ~ MIND                ~.........
........~†                                          †~........
.......~†*                   .*.                    *†~.......
......~†*$                                          $*†~......
.....~†*$@                                          @$*†~.....
....~†*$@£   ££ NOT EATING ....                     £@$*†~....
...~†*$@£#                                          #£@$*†~...
..~†*$@£## IF IM NOT EATING FOR A LONG TIME (LIKE   ##£@$*†~..
...~†*$@£# A DAY) I GET LIGHT HEADED AND DUMB, BUT  #£@$*†~...
....~†*$@£ IN A SPEEDY GLITCHY WAY                  £@$*†~....
.....~†*$@                                          @$*†~.....
......~†*$   ££ NOT SLEEPING ....                   $*†~......
.......~†*                                          *†~.......
........~† IF I DONT GET ANY SLEEP I BECOME VERY    †~........
.........~ VERY SLOW AND SAD                        ~.........
........~†                                          †~........
.......~†*   ££ WAKING UP EARLY IN THE MORNING .... *†~.......
......~†*$                                          $*†~......
.....~†*$@ THIS MAKES ME VERY DREAMY IN THAT I      @$*†~.....
....~†*$@£ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   £@$*†~....
...~†*$@£# I FEEL GENERALLY KIND OF OKAY :)         #£@$*†~...
..~†*$@£##                                          ##£@$*†~..
...~†*$@£#   ££ GETTING RID OF PAIN ....            #£@$*†~...
....~†*$@£                                          £@$*†~....
.....~†*$@ IF I AM IN PAIN AND THEN SUDDENLY NOT,   @$*†~.....
......~†*$ I FEEL VERY SOOTHED AND SLEEPY IN A      $*†~......
.......~†* NON-INTRUSIVE WAY.                       *†~.......
........~†                                          †~........
.........~   ££ WORKING OUT ....                    ~.........
........~†                                          †~........
.......~†* MAKES ME SILENT AND DREAMY AND..         *†~.......
......~†*$ GRATEFUL? SLOWS MY BREATHING AND BRINGS  $*†~......
.....~†*$@ A SMILE.                                 @$*†~.....
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