#@$=^..... .....^=$@#
@%=^...... ......^=%@
##£@$%==^. .^==%$@£##
@$==^..... .....^==$@
@%==...... ......==%@
##£@$%==^. ====== .^==%$@£##
#£$%%==... ... sleep ... ...==%%$£#
#@$==^.... ^^==^^ ....^==$@#
##£@$%==^. .^==%$@£##
@$==^..... sleep is the most important meal of the .....^==$@
##£@$%==^. day. sleep is saying goodbye for a .^==%$@£##
###@$%==^. while. if you can dream, you also get .^==%$@###
£$==^..... to visit friends and other animals. .....^==$£
£@$%=^^... ...^^=%$@£
##£@$%==^. ..^^.. .^==%$@£##
##£@$%==^. .^==%$@£##
£$==^^.... deeper than death is to be alive and ....^^==$£
##£@$%==^. asleep. it is death if it was temporary .^==%$@£##
#££@$%==^. and rejuvenating. .^==%$@££#
#£$%=..... .....=%$£#
###£$%==^. ..^^.. .^==%$£###
##£@$%==^. .^==%$@£##
###@$%==^. sleep is a black marble outside of .^==%$@###
##£@$%==^. which there is nothing. inside is all .^==%$@£##
£@%%====^. the stars and in the middle a .^====%%@£
@%=^...... black lake. at the foot of this lake ......^=%@
##£@$%==^. stands an old friend. .^==%$@£##
£$$===^... ...^===$$£
@@%=^..... ..^^.. .....^=%@@
##£@$%==^. .^==%$@£##
##£@$%==^. when you sleep all sound is internal. .^==%$@£##
£@%%==^^.. when you sleep your brain shrinks. ..^^==%%@£
£$==^..... .....^==$£
@%===^^... ..^^.. ...^^===%@
£$%=^..... .....^=%$£
##£@$%==^. if you wish to measure sleep, use these .^==%$@£##
##£@$%==^. four quantifiers:: grip, deepness, .^==%$@£##
###@$%==^. otherworldiness and revitalization. .^==%$@###
£@$$%%==^. .^==%%$$@£
##£@$%==^. grip goes from not being able to let go .^==%$@£##
#££@$%==^. all day (left) to not caring to .^==%$@££#
#@@%==.... remember (right). ....==%@@#
@%====.... ....====%@
£$$=^..... deepness goes from being several .....^=$$£
@@%=^..... hundred meters down (left) to barely .....^=%@@
@%====.... touching the surface (right). ....====%@
#£@@$%==^. .^==%$@@£#
##£@$%==^. otherworldliness goes from a single .^==%$@£##
##£@$%==^. coherent dreamscape (left), via normal .^==%$@£##
##£@$%==^. dream amounts (middle) to no dreams .^==%$@£##
@$$==^.... (right). ....^==$$@
#£@$====^. .^====$@£#
##£@$%==^. revitalization goes from a feeling of .^==%$@£##
#£$%=^.... not having slept at all (left) to being ....^=%$£#
###£$%==^. full of energy and maybe optimism .^==%$£###
##£@$%==^. (right). .^==%$@£##
##£@$%==^. .^==%$@£##
@$%%%===^. ^^ .^===%%%$@
###@$%==^. .^==%$@###
£$%=...... high otherworldliness and high grip is ......=%$£
@@$$%==^^. a particularly effective combo. .^^==%$$@@
##£@$%==^. .^==%$@£##
##£@$%==^. ====== .^==%$@£##
@%%=...... ... see also ... ......=%%@
@$%%=^^... ^^==^^ ...^^=%%$@
@@@@$%==^. .^==%$@@@@
##£@$%==^. sleep deities .^==%$@£##
£@$%=^.... the blackbird ....^=%$@£
##£@$%==^. solipsism .^==%$@£##
@@$===.... ....===$@@
@$%==..... ====== .....==%$@
##£@$%==^. ... furthermore ... .^==%$@£##
##£@$%==^. ^^==^^ .^==%$@£##
##£@$%==^. .^==%$@£##
##£@$%==^. this is still a place: here, in the .^==%$@£##
###£$%==^. silence, darkness and night - and .^==%$£###
£@@@$%==^. loneliness, holding a kind of dilution .^==%$@@@£
##£@$%==^. of reality, and suddenly it's not .^==%$@£##
@$%=^..... important that i lie in my bed, the .....^=%$@
##£@$%==^. lack of presence brings the notion .^==%$@£##
##£@$%==^. that, if i do not choose sleep, i .^==%$@£##
#@$$===... choose past, future, something with ...===$$@#
£@$===^... more substance than the objects i ...^===$@£
@$%=^..... surround myself with. .....^=%$@
@%%====... ...====%%@
@%%=...... ......=%%@
##£@$%==^. .^==%$@£##
@$%%=..... .....=%%$@
@@$%%%==^. .^==%%%$@@
@@@@$%==^. .^==%$@@@@