,,@,@,,@,,                                          ,,@,,@@@@@
,@@@@,@@,,                                          ,@@,@,,,,@
@,,,@@,@,,                                          @,@@@,,,@@
@,,@,@@@,,                                          @@,,@,,@,,
@,@@@,,@,,                                          ,@,@@,@@,@
@@,,@,@@,@ # FOOD TYPE GUIDE                        @@@,@@,@@,
,@,@@@,@@@   £££££££££££££££                        ,,@@,@@,@@
@@@,,@@,,,                                          ,@,@@,@@,@
,,@,@,@,,@   YOU SHOULD AVOID OVERREFINED FOOD IF   @@@,@@,@@,
,@@@@@@,@,   AT ALL POSSIBLE AS THERE'S A PROVEN    ,,@@,@@,@,
@,,,,,@@@@   LACK OF NUTRIENTS, AND MALIGNANT       ,@,@@,@@@,
@,,,,@,,,,   ADDITIVES TO MAKE UP FOR LOSS IN       @@@,@@,,@@
@,,,@@,,,@   TASTE AND/OR TEXTURE.                  ,,@@,@,@,,
@,,@,@,,@@                                          ,@,@@@@@,@
@,@@@@,@,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@@,,,,@@,
@@,,,@@@,@ $     GROUP     $       CONTENTS       $ ,,@,,,@,@@
,@,,@,,@@, ######################################## ,@@,,@@@,,
@@,@@,@,@@ $ UNREFINED     $ FRUIT, MINERAL, EGG, $ @,@,@,,@,,
,@@,@@@@,@ $               $ MILK, MEAT, BLOOD,   $ @@@@@,@@,@
@,@@,,,@@, $               $ RAW VEGETABLES       $ ,,,,@@,@@@
@@,@,,@,@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,@,@@,,,
,@@@,@@@,@ $ PREPARED      $ SUGAR, OIL, SWEAT    $ ,,@@@,@,,@
@,,@@,,@@, $               $ WINE, BUTTER         $ ,@,,@@@,@@
@,@,@,@,@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@,@,,@@,,
@@@@@@@@,@ $ REFINED       $ CANNED VEG, BREAD,   $ ,@@@,@,@,@
,,,,,,,@@@ $               $ SNAKE MEAT, FISH     $ @,,@@@@@@,
,,,,,,@,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @,@,,,,,@,
,,,,,@@,,@ $ ULTRA REFINED $ NICK WILDE           $ @@@,,,,@@,
,,,,@,@,@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,@,,,@,@,
,,,@@@@@,,                                          ,@@,,@@@@,
,,@,,,,@,,                                          @,@,@,,,@,
,@@,,,@@,,                                          @@@@@,,@@,
@,@,,@,@,@                                          ,,,,@,@,@,
@@@,@@@@@@                                          ,,,@@@@@@@