....-==^£@                                          @£^==-....
.....-==^£                                          £^==-.....
......-==^                                          ^==-......
.......-==                                          ==-.......
......-==^                                          ^==-......
.....-==^£ .   .   .   .     .   .   .    .   .   . £^==-.....
....-==^£@ . . .  . . . . . . . . . . . . . . . . . @£^==-....
...-==^£@# .   .   .   .    .   .    .    .   .   . #@£^==-...
..-==^£@##                                          ##@£^==-..
.-==^£@###            african dream root            ###@£^==-.
..-==^£@##                 -------                  ##@£^==-..
...-==^£@#                                          #@£^==-...
....-==^£@ this   one   is  for  ~get  the  dreams~ @£^==-....
.....-==^£                                          £^==-.....
......-==^ eat   him   daily   for   six-ish   days ^==-......
.......-==                                          ==-.......
......-==^ =       prepare      like      so      = ^==-......
.....-==^£                                          £^==-.....
....-==^£@ grate the  root  on a grater,  to a nice @£^==-....
...-==^£@# powder,  and  mix  the powder with water #@£^==-...
..-==^£@##                                          ##@£^==-..
.-==^£@### then you need to whip  it into a  .foam. ###@£^==-.
..-==^£@##                                          ##@£^==-..
...-==^£@# and   then,    you   eat,    the   foam. #@£^==-...
....-==^£@                                          @£^==-....
.....-==^£                  ======                  £^==-.....
......-==^                   .-.                    ^==-......
.......-==                  ======                  ==-.......
......-==^                                          ^==-......
.....-==^£ you will get  longer  dreams,  and  more £^==-.....
....-==^£@     lucid dreams, it will accelerate     @£^==-....
...-==^£@#           throughout the week.           #@£^==-...
..-==^£@## after  six-ish  days, you must stop  the ##@£^==-..
.-==^£@### eating   of   foam.  the   dreams   will ###@£^==-.
..-==^£@##        continue for another week.        ##@£^==-..
...-==^£@# if you do  not stop, the dreams will not #@£^==-...
....-==^£@ stop. they will take over. you will  not @£^==-....
.....-==^£                 be well.                 £^==-.....
......-==^                                          ^==-......
.......-==                                          ==-.......
......-==^                                          ^==-......
.....-==^£                                          £^==-.....
....-==^£@                                          @£^==-....