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.......... ¶ food type guide                        ..........
..........   £££££££££££££££                        ..........
..........                                          ..........
..........   you should avoid overrefined food if   ..........
..........   at all possible as there's a proven    ..........
.........,   lack of nutrients, and malignant       ,.........
........,«   additives to make up for loss in       «,........
.......,«:   taste and/or texture.                  :«,.......
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.....,«:§£ #«««««««««««««««#««««««««««««««««««««««# £§:«,.....
....,«:§£¤ §     group     §       contents       § ¤£§:«,....
...,«:§£¤¶ ######################################## ¶¤£§:«,...
..,«:§£¤¶# § unrefined     § fruit, mineral, egg, § #¶¤£§:«,..
.,«:§£¤¶## §               § milk, meat, blood,   § ##¶¤£§:«,.
..,«:§£¤¶# §               § raw vegetables       § #¶¤£§:«,..
...,«:§£¤¶ #«««««««««««««««#««««««««««««««««««««««# ¶¤£§:«,...
....,«:§£¤ § prepared      § sugar, oil, sweat    § ¤£§:«,....
.....,«:§£ §               § wine, butter         § £§:«,.....
......,«:§ #«««««««««««««««#««««««««««««««««««««««# §:«,......
.......,«: § refined       § canned veg, bread,   § :«,.......
........,« §               § snake meat, fish     § «,........
........., #«««««««««««««««#««««««««««««««««««««««# ,.........
.......... § ultra refined § nick wilde           § ..........
.......... #«««««««««««««««#««««««««««««««««««««««# ..........
..........                                          ..........
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