¤¤=†~,....                                          ....,~†=¤¤
¤=†~,.....                                          .....,~†=¤
=†~,......                                          ......,~†=
†~,.......                                          .......,~†
~,........                                          ........,~
,......... # FOOD TYP3 GU1D3                        .........,
..........   ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤                        ..........
..........                                          ..........
..........   YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F   ..........
..........   4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N    ..........
..........   L4CK OF NUTR13NTS, 4ND M4L1GNANT       ..........
,.........   4DD1TIV3S TO M4K3 UP FOR LOSS 1N       .........,
~,........   T4ST3 4ND/OR T3XTURE.                  ........,~
†~,.......                                          .......,~†
=†~,...... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ......,~†=
¤=†~,..... =     GROUP     =       CONT3NTS       = .....,~†=¤
¤¤=†~,.... ######################################## ....,~†=¤¤
#¤¤=†~,... = UNR3F1NED     = FRU1T, M1N3R4L, 3GG, = ...,~†=¤¤#
##¤¤=†~,.. =               = M1LK, M34T, BLOOD,   = ..,~†=¤¤##
###¤¤=†~,. =               = R4W V3GET4BLES       = .,~†=¤¤###
##¤¤=†~,.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..,~†=¤¤##
#¤¤=†~,... = PR3P4RED      = SUG4R, O1L, SW34T    = ...,~†=¤¤#
¤¤=†~,.... =               = W1N3, BUTT3R         = ....,~†=¤¤
¤=†~,..... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .....,~†=¤
=†~,...... = R3F1NED       = C4NN3D V3G, BR34D,   = ......,~†=
†~,....... =               = SN4K3 M34T, F1SH     = .......,~†
~,........ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ........,~
,......... = ULTR4 R3F1NED = N1CK WILD3           = .........,
.......... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..........
..........                                          ..........
..........                                          ..........
..........                                          ..........
..........                                          ..........
,.........                                          .........,