,,,,,~%$$@ @$$%~,,,,,
,,,,~~%@@@ @@@%~~,,,,
,,,,,,~~%@ @%~~,,,,,,
,,,~====$@ @$====~,,,
,,,,,,~=$¶ ¶$=~,,,,,,
,,~=%$@¶@# ¶ FOOD TYPE GUIDE #@¶@$%=~,,
,,~=%$@¶@# $$$$$$$$$$$$$$$ #@¶@$%=~,,
,,,,,,~%%@ @%%~,,,,,,
,,~=%$$$@@ YOU SHOULD AVOID OVERREFINED FOOD IF @@$$$%=~,,
,,~=%%%%$@ AT ALL POSSIBLE AS THERE'S A PROVEN @$%%%%=~,,
,,~=%$@¶@# LACK OF NUTRIENTS, AND MALIGNANT #@¶@$%=~,,
,,~=%$@¶@# ADDITIVES TO MAKE UP FOR LOSS IN #@¶@$%=~,,
,,,~~===$@ TASTE AND/OR TEXTURE. @$===~~,,,
,,,,,~=$$@ @$$=~,,,,,
,,,,,,=$$¶ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¶$$=,,,,,,
,,~=%$@@¶@ % GROUP % CONTENTS % @¶@@$%=~,,
,,,,~=$$@@ ######################################## @@$$=~,,,,
,,~=%$¶@## % UNREFINED % FRUIT, MINERAL, EGG, % ##@¶$%=~,,
,,~=%$$$¶@ % % MILK, MEAT, BLOOD, % @¶$$$%=~,,
,,~=%$@¶@# % % RAW VEGETABLES % #@¶@$%=~,,
,,~=%$@¶## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##¶@$%=~,,
,,,~==$@@@ % PREPARED % SUGAR, OIL, SWEAT % @@@$==~,,,
,,~=%$@¶@@ % % WINE, BUTTER % @@¶@$%=~,,
,,~=%$$@@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@@$$%=~,,
,,~=%$@@@@ % REFINED % CANNED VEG, BREAD, % @@@@$%=~,,
,,,,,~~%%@ % % SNAKE MEAT, FISH % @%%~~,,,,,
,,~=%$@¶@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@¶@$%=~,,
,,,,,,~%$@ % ULTRA REFINED % NICK WILDE % @$%~,,,,,,
,,,,=%$$@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@$$%=,,,,
,,~=%$@¶@# #@¶@$%=~,,
,,~=%$@¶@# #@¶@$%=~,,
,,~=%$@¶## ##¶@$%=~,,
,,,,,,=%$¶ ¶$%=,,,,,,
,,,,~~~%$@ @$%~~~,,,,