..^^^^^$¤@ @¤$^^^^^..
.^~^$$¤@## ##@¤$$^~^.
....^^$$$¤ ¤$$$^^....
.^~^$¤@### ###@¤$^~^.
..^^~^$$@# #@$$^~^^..
.^^~^$$¤@@ @ food type guide @@¤$$^~^^.
...^^^$$$¤ $$$$$$$$$$$$$$$ ¤$$$^^^...
...^^^~$¤@ @¤$~^^^...
.^~^$$¤@## you should avoid overrefined food if ##@¤$$^~^.
.^~^$$¤@## at all possible as there's a proven ##@¤$$^~^.
.^~^$$$¤¤@ lack of nutrients, and malignant @¤¤$$$^~^.
.^~^$$$¤¤# additives to make up for loss in #¤¤$$$^~^.
.....^~^$@ taste and/or texture. @$^~^.....
.^~^$$¤@## ##@¤$$^~^.
....^^^$@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@$^^^....
.^~^$$¤@## $ group $ contents $ ##@¤$$^~^.
.^~^$$¤@## ######################################## ##@¤$$^~^.
.^~^$$$¤@# $ unrefined $ fruit, mineral, egg, $ #@¤$$$^~^.
.^~^$$¤@## $ $ milk, meat, blood, $ ##@¤$$^~^.
.^~^$$¤@## $ $ raw vegetables $ ##@¤$$^~^.
.^~^$$¤@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@¤$$^~^.
.^~~~^$¤¤¤ $ prepared $ sugar, oil, sweat $ ¤¤¤$^~~~^.
...^^^$$$@ $ $ wine, butter $ @$$$^^^...
....~$$$¤# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #¤$$$~....
......~~$¤ $ refined $ canned veg, bread, $ ¤$~~......
.^~^$$¤@## $ $ snake meat, fish $ ##@¤$$^~^.
.^~^$$¤¤@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@¤¤$$^~^.
...^^^$$¤¤ $ ultra refined $ nick wilde $ ¤¤$$^^^...
.^~^$$¤@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@¤$$^~^.
.^~^$$¤@## ##@¤$$^~^.
....~~~^$¤ ¤$^~~~....
....^^$$$@ @$$$^^....
.^~^$$¤@## ##@¤$$^~^.
.^~^$$¤@## ##@¤$$^~^.