#,,,,,#,,,                                          ###,###,,,
,#,,,,,#,,                                          #,#,#,##,,
,,#,,,,,#,                                          ,,,,,,###,
,,,#,,,,,#                                          ,,,,,,#,##
#,,,#,,,,,                                          ,,,,,,,,##
##,,,#,,,, £ FOOD TYPE GUIDE                        ,,,,,,,,#,
###,,,#,,,   &&&&&&&&&&&&&&&                        #,,,,,,,,,
#,##,,,#,,                                          ##,,,,,,,,
,,###,,,#,   YOU SHOULD AVOID OVERREFINED FOOD IF   ###,,,,,,,
,,#,##,,,#   AT ALL POSSIBLE AS THERE'S A PROVEN    #,##,,,,,,
,,,,###,,,   LACK OF NUTRIENTS, AND MALIGNANT       ,,###,,,,,
,,,,#,##,,   ADDITIVES TO MAKE UP FOR LOSS IN       ,,#,##,,,,
,,,,,,###,   TASTE AND/OR TEXTURE.                  #,,,###,,,
,,,,,,#,##                                          ,#,,#,##,,
,,,,,,,,## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,#,,,###,
,,,,,,,,#, %     GROUP     %       CONTENTS       % ,,,#,,#,##
#,,,,,,,,, ######################################## #,,,#,,,##
##,,,,,,,, % UNREFINED     % FRUIT, MINERAL, EGG, % ##,,,#,,#,
###,,,,,,, %               % MILK, MEAT, BLOOD,   % ###,,,#,,,
#,##,,,,,, %               % RAW VEGETABLES       % #,##,,,#,,
,,###,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,###,,,#,
,,#,##,,,, % PREPARED      % SUGAR, OIL, SWEAT    % ,,#,##,,,#
#,,,###,,, %               % WINE, BUTTER         % ,,,,###,,,
,#,,#,##,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,#,##,,
,,#,,,###, % REFINED       % CANNED VEG, BREAD,   % ,,,,,,###,
,,,#,,#,## %               % SNAKE MEAT, FISH     % ,,,,,,#,##
#,,,#,,,## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #,,,,,,,##
##,,,#,,#, % ULTRA REFINED % NICK WILDE           % ##,,,,,,#,
###,,,#,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,##,,,,,,,
#,##,,,#,,                                          ,###,,,,,,
,,###,,,#,                                          ,#,##,,,,,
,,#,##,,,#                                          ,,,###,,,,
,,,,###,,,                                          ,,,#,##,,,
,,,,#,##,,                                          #,,,,###,,