&%^:~,.... ....,~:^%&
###&%^:~,. .,~:^%&###
&&^:,..... .....,:^&&
###&%^:~,. .,~:^%&###
###&%^:~,. .,~:^%&###
#%%:,,,... # FOOD TYPE GUIDE ...,,,:%%#
&&%:~~.... %%%%%%%%%%%%%%% ....~~:%&&
###&%^:~,. .,~:^%&###
###&%^:~,. YOU SHOULD AVOID OVERREFINED FOOD IF .,~:^%&###
###&%^:~,. AT ALL POSSIBLE AS THERE'S A PROVEN .,~:^%&###
###&%^:~,. LACK OF NUTRIENTS, AND MALIGNANT .,~:^%&###
&%^~,..... ADDITIVES TO MAKE UP FOR LOSS IN .....,~^%&
#&%^~..... TASTE AND/OR TEXTURE. .....~^%&#
####&%^~,. .,~^%&####
##%:,..... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .....,:%##
####&^:~,. ^ GROUP ^ CONTENTS ^ .,~:^&####
&%^:::,,.. ######################################## ..,,:::^%&
#%^:,..... ^ UNREFINED ^ FRUIT, MINERAL, EGG, ^ .....,:^%#
###&%^:~,. ^ ^ MILK, MEAT, BLOOD, ^ .,~:^%&###
&%::,..... ^ ^ RAW VEGETABLES ^ .....,::%&
&%^:,..... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .....,:^%&
#%^~~..... ^ PREPARED ^ SUGAR, OIL, SWEAT ^ .....~~^%#
###&%^:~,. ^ ^ WINE, BUTTER ^ .,~:^%&###
###&%^:~,. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .,~:^%&###
###&%^:~,. ^ REFINED ^ CANNED VEG, BREAD, ^ .,~:^%&###
&^:,...... ^ ^ SNAKE MEAT, FISH ^ ......,:^&
###&%^:~,. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .,~:^%&###
#&&&%^:~,. ^ ULTRA REFINED ^ NICK WILDE ^ .,~:^%&&&#
###&%^:~,. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .,~:^%&###
####%^:~,. .,~:^%####
&^::~,,... ...,,~::^&
####&^:~,. .,~:^&####
###&%^:~,. .,~:^%&###
##%^~..... .....~^%##