¨¨§¨¨§¨§§¨                                          §§§¨§§¨¨§¨
¨§§¨§§§¨§¨                                          ¨¨§§¨§¨§§¨
§¨§§¨¨§§§¨                                          ¨§¨§§§§¨§¨
§§¨§¨§¨¨§§                                          §§§¨¨¨§§§§
¨§§§§§¨§¨¨                                          ¨¨§¨¨§¨¨¨¨
§¨¨¨¨§§§¨§ @ food type guide                        ¨§§¨§§¨¨¨¨
§¨¨¨§¨¨§§¨   &&&&&&&&&&&&&&&                        §¨§§¨§¨¨¨§
§¨¨§§¨§¨§§                                          §§¨§§§¨¨§¨
§¨§¨§§§§¨¨   you should avoid overrefined food if   ¨§§¨¨§¨§§§
§§§§¨¨¨§¨§   at all possible as there's a proven    §¨§¨§§§¨¨¨
¨¨¨§¨¨§§§§   lack of nutrients, and malignant       §§§§¨¨§¨¨§
¨¨§§¨§¨¨¨¨   additives to make up for loss in       ¨¨¨§¨§§¨§§
¨§¨§§§¨¨¨¨   taste and/or texture.                  ¨¨§§§¨§§¨§
§§§¨¨§¨¨¨¨                                          ¨§¨¨§§¨§§§
¨¨§¨§§¨¨¨¨ #---------------#----------------------# §§¨§¨§§¨¨¨
¨§§§¨§¨¨¨¨ †     group     †       contents       † ¨§§§§¨§¨¨¨
§¨¨§§§¨¨¨§ ######################################## §¨¨¨§§§¨¨¨
§¨§¨¨§¨¨§§ † unrefined     † fruit, mineral, egg, † §¨¨§¨¨§¨¨§
§§§¨§§¨§¨§ †               † milk, meat, blood,   † §¨§§¨§§¨§¨
¨¨§§¨§§§§¨ †               † raw vegetables       † §§¨§§¨§§§§
¨§¨§§¨¨¨§¨ #---------------#----------------------# ¨§§¨§§¨¨¨§
§§§¨§¨¨§§§ † prepared      † sugar, oil, sweat    † §¨§§¨§¨¨§§
¨¨§§§¨§¨¨¨ †               † wine, butter         † §§¨§§§¨§¨¨
¨§¨¨§§§¨¨§ #---------------#----------------------# ¨§§¨¨§§§¨¨
§§¨§¨¨§¨§¨ † refined       † canned veg, bread,   † §¨§¨§¨¨§¨¨
¨§§§¨§§§§§ †               † snake meat, fish     † §§§§§¨§§¨§
§¨¨§§¨¨¨¨¨ #---------------#----------------------# ¨¨¨¨§§¨§§§
§¨§¨§¨¨¨¨§ † ultra refined † nick wilde           † ¨¨¨§¨§§¨¨¨
§§§§§¨¨¨§§ #---------------#----------------------# ¨¨§§§¨§¨¨§
¨¨¨¨§¨¨§¨¨                                          ¨§¨¨§§§¨§¨
¨¨¨§§¨§§¨§                                          §§¨§¨¨§§§¨
¨¨§¨§§¨§§§                                          ¨§§§¨§¨¨§¨
¨§§§¨§§¨¨§                                          §¨¨§§§¨§§¨
§¨¨§§¨§¨§¨                                          §¨§¨¨§§¨§¨