##@£$%:~~, ,~~:%$£@##
##@£$%:~~, ,~~:%$£@##
#££$$%:~~, ,~~:%$$££#
#£%~~~~,,, ,,,~~~~%£#
#@$%:~,,,, ,,,,~:%$@#
###@£%:~~, @ FOOD TYP3 GU1D3 ,~~:%£@###
##@£$%:~~, $$$$$$$$$$$$$$$ ,~~:%$£@##
££££$%:~~, ,~~:%$££££
£$$%:~,,,, YOU SHOULD 4VO1D OV3RREF1NED FOOD 1F ,,,,~:%$$£
£%%~,,,,,, 4T 4LL POSS1BL3 4S TH3RE'S 4 PROV3N ,,,,,,~%%£
@@@£$%:~~, L4CK OF NUTR13NTS, 4ND M4L1GNANT ,~~:%$£@@@
#£%:~,,,,, 4DD1TIV3S TO M4K3 UP FOR LOSS 1N ,,,,,~:%£#
#@$%:~,,,, T4ST3 4ND/OR T3XTURE. ,,,,~:%$@#
£%~~,,,,,, ,,,,,,~~%£
#@£%~~,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,~~%£@#
£$%%~~~~,, % GROUP % CONT3NTS % ,,~~~~%%$£
##@£$%:~~, ######################################## ,~~:%$£@##
@$$$$%:~~, % UNR3F1NED % FRU1T, M1N3R4L, 3GG, % ,~~:%$$$$@
#@£%%%:~~, % % M1LK, M34T, BLOOD, % ,~~:%%%£@#
#@$:~~,,,, % % R4W V3GET4BLES % ,,,,~~:$@#
##@£$%:~~, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,~~:%$£@##
#£%:~,,,,, % PR3P4RED % SUG4R, O1L, SW34T % ,,,,,~:%£#
££$:~~~~~, % % W1N3, BUTT3R % ,~~~~~:$££
£%:~,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,,~:%£
£££%~,,,,, % R3F1NED % C4NN3D V3G, BR34D, % ,,,,,~%£££
@$$%~~~~~, % % SN4K3 M34T, F1SH % ,~~~~~%$$@
££$$$%:~~, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,~~:%$$$££
##@£$%:~~, % ULTR4 R3F1NED % N1CK WILD3 % ,~~:%$£@##
##@£$%:~~, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,~~:%$£@##
##@£$%:~~, ,~~:%$£@##
@$$%%~~~~, ,~~~~%%$$@
###@£$:~~, ,~~:$£@###
##@£$%:~~, ,~~:%$£@##
##@£$%:~~, ,~~:%$£@##