.......... ....&&..&.
&&&&&&&&&& &&&.......
.&&&&&&&&& .&..&&&&&.
..&&&&&&&& .....&&&..
&..&&&&&&& &&&&..&..&
....&&&&&& ¶ FOOD TYPE GUIDE &&&.......
&&&..&&&&& @@@@@@@@@@@@@@@ &&..&&&&&&
&&....&&&& &....&&&&&
&..&&..&&& YOU SHOULD AVOID OVERREFINED FOOD IF ..&&..&&&&
........&& AT ALL POSSIBLE AS THERE'S A PROVEN &......&&&
.&&&&&&..& LACK OF NUTRIENTS, AND MALIGNANT ..&&&&..&.
..&&&&.... ADDITIVES TO MAKE UP FOR LOSS IN ...&&.....
&..&&..&&. TASTE AND/OR TEXTURE. &&....&&&&
.......... &..&&..&&&
.&&&&&&&&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ........&.
..&&&&&&&& § GROUP § CONTENTS § &&&&&&&...
&..&&&&&&& ######################################## &&&&&&..&&
....&&&&&. § UNREFINED § FRUIT, MINERAL, EGG, § &&&&&....&
.&&..&&&.. § § MILK, MEAT, BLOOD, § &&&&..&&..
......&..& § § RAW VEGETABLES § &&&......&
.&&&&..... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .&..&&&&..
..&&..&&&. § PREPARED § SUGAR, OIL, SWEAT § .....&&..&
.......&.. § § WINE, BUTTER § &&&&......
&&&&&&...& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&&..&&&&&
&&&&&..&.. § REFINED § CANNED VEG, BREAD, § &&....&&&&
&&&&.....& § § SNAKE MEAT, FISH § &..&&..&&&
&&&..&&&.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ........&&
&&....&... § ULTRA REFINED § NICK WILDE § &&&&&&&..&
&..&&...&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&&&&&....
......&... &&&&&..&&.
&&&&&...&& .&&&......
.&&&..&... ..&..&&&&.
..&.....&& ......&&..
&...&&&... &&&&&....&