,.=^*§&### ###&§*^=.,
,,,,=^§§## ##§§^=,,,,
,.=^*§&### ###&§*^=.,
,.=^*§&### ###&§*^=.,
,,,,,,,=*& &*=,,,,,,,
,,,,.^§&## # FOOD TYPE GUIDE ##&§^.,,,,
,.=^*§&&## §§§§§§§§§§§§§§§ ##&&§*^=.,
,.=^*§&&## ##&&§*^=.,
,.=^*§§&## YOU SHOULD AVOID OVERREFINED FOOD IF ##&§§*^=.,
,.=^*§&### AT ALL POSSIBLE AS THERE'S A PROVEN ###&§*^=.,
,.=^*§&### LACK OF NUTRIENTS, AND MALIGNANT ###&§*^=.,
,.=^*§&### ADDITIVES TO MAKE UP FOR LOSS IN ###&§*^=.,
,,,,,,,=*& TASTE AND/OR TEXTURE. &*=,,,,,,,
,,,.^^*&&# #&&*^^.,,,
,.=^*§&### #===============#======================# ###&§*^=.,
,.=^*§&### * GROUP * CONTENTS * ###&§*^=.,
,.=^*§&### ######################################## ###&§*^=.,
,.=^*§&### * UNREFINED * FRUIT, MINERAL, EGG, * ###&§*^=.,
,.=^*§&### * * MILK, MEAT, BLOOD, * ###&§*^=.,
,.=^*§&### * * RAW VEGETABLES * ###&§*^=.,
,,.==^§§## #===============#======================# ##§§^==.,,
,.=^*§&### * PREPARED * SUGAR, OIL, SWEAT * ###&§*^=.,
,.=^****&# * * WINE, BUTTER * #&****^=.,
,,,..=*&&# #===============#======================# #&&*=..,,,
,,,,,,,=*& * REFINED * CANNED VEG, BREAD, * &*=,,,,,,,
,.=^*§&### * * SNAKE MEAT, FISH * ###&§*^=.,
,.=^*§&### #===============#======================# ###&§*^=.,
,,,,,.=*&# * ULTRA REFINED * NICK WILDE * #&*=.,,,,,
,,,,=*§§&& #===============#======================# &&§§*=,,,,
,,,,..^§## ##§^..,,,,
,.=^*§&### ###&§*^=.,
,.=^***§## ##§***^=.,
,,,.==^*&& &&*^==.,,,
,,,.===*§& &§*===.,,,