.,~:$*§§@@                                          @@§§*$:~,.
.....,:$$§                                          §$$:,.....
....,:$$§@                                          @§$$:,....
...,:$$$§§                                          §§$$$:,...
.,~$*§@@##                                          ##@@§*$~,.
....~$$§@@ @ food type guide                        @@§$$~....
.,~:$*§@@#   ***************                        #@@§*$:~,.
....~~:$§@                                          @§$:~~....
.,~:$*@@##   you should avoid overrefined food if   ##@@*$:~,.
.,~:$*§@@#   at all possible as there's a proven    #@@§*$:~,.
.,~:$*§@@@   lack of nutrients, and malignant       @@@§*$:~,.
...,,::*@@   additives to make up for loss in       @@*::,,...
.,~:$*§@##   taste and/or texture.                  ##@§*$:~,.
..,~:$*§@@                                          @@§*$:~,..
.,~:$*§@@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@@§*$:~,.
......~~$§ $     group     $       contents       $ §$~~......
.,~:$*§@@# ######################################## #@@§*$:~,.
......,:*§ $ unrefined     $ fruit, mineral, egg, $ §*:,......
.,~:$*§@@# $               $ milk, meat, blood,   $ #@@§*$:~,.
..,,:$$§@@ $               $ raw vegetables       $ @@§$$:,,..
......,:*§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §*:,......
....,~~$§@ $ prepared      $ sugar, oil, sweat    $ @§$~~,....
.,~:$*§@@# $               $ wine, butter         $ #@@§*$:~,.
.....,:**@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @**:,.....
.,~:$*§@@@ $ refined       $ canned veg, bread,   $ @@@§*$:~,.
.,~~~::$$§ $               $ snake meat, fish     $ §$$::~~~,.
....,,:$§@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @§$:,,....
.,~:$*§§§@ $ ultra refined $ nick wilde           $ @§§§*$:~,.
.....~~$§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§$~~.....
.,~:$*@@##                                          ##@@*$:~,.
.,~:$*§@@@                                          @@@§*$:~,.
.,~:$*§@@@                                          @@@§*$:~,.
.,~:$*§@@#                                          #@@§*$:~,.
.,~:$*§@@#                                          #@@§*$:~,.