,,@,,@@@,,                                          @@,@,@,,,@
@,@@,@,,@,                                          ,,@@@@@,,@
,@@,@@@,@@                                          @,@,,,,@,@
@@,@@,,@@,                                          @@@@,,,@@@
,,@@,@,@,@                                          @,,,@,,@,,
,,@,@@@@@@ @ food type guide                        ,@,,@@,@@,
,,@@@,,,,,   %%%%%%%%%%%%%%%                        @@@,@,@@,@
@,@,,@,,,,                                          @,,@@@@,@@
,@@@,@@,,,   you should avoid overrefined food if   ,@,@,,,@@,
,@,,@@,@,,   at all possible as there's a proven    @@@@@,,@,@
@@@,@,@@@,   lack of nutrients, and malignant       ,,,,,@,@@@
,,,@@@@,,@   additives to make up for loss in       ,,,,,@@@,,
,,,@,,,@,@   taste and/or texture.                  ,,,,,@,,@,
,,,@@,,@@@                                          ,,,,,@@,@@
@,,@,@,@,, #---------------#----------------------# @,,,,@,@@,
@@,@@@@@@, ^     group     ^       contents       ^ ,@,,,@@@,@
,,@@,,,,,@ ######################################## @@@,,@,,@@
@,@,@,,,,@ ^ unrefined     ^ fruit, mineral, egg, ^ @,,@,@@,@,
@@@@@@,,,@ ^               ^ milk, meat, blood,   ^ ,@,@@@,@@@
,,,,,,@,,@ ^               ^ raw vegetables       ^ @@@@,,@@,,
,,,,,,@@,@ #---------------#----------------------# ,,,,@,@,@,
,,,,,,@,@@ ^ prepared      ^ sugar, oil, sweat    ^ ,,,,@@@@@@
@,,,,,@@@, ^               ^ wine, butter         ^ @,,,@,,,,,
@@,,,,@,,@ #---------------#----------------------# ,@,,@@,,,,
@,@,,,@@,@ ^ refined       ^ canned veg, bread,   ^ ,@@,@,@,,,
@@@@,,@,@@ ^               ^ snake meat, fish     ^ @@,@@@@@,,
@,,,@,@@@, #---------------#----------------------# @,@@,,,,@,
@@,,@@@,,@ ^ ultra refined ^ nick wilde           ^ @@@,@,,,@@
,,@,@,,@,@ #---------------#----------------------# @,,@@@,,@,
,,@@@@,@@@                                          @@,@,,@,@@
@,@,,,@@,,                                          @,@@@,@@@,
@@@@,,@,@,                                          @@@,,@@,,@
,,,,@,@@@@                                          @,,@,@,@,@
@,,,@@@,,,                                          ,@,@@@@@@@