#&§§§:--~. .~--:§§§&#
###&@§:-~. .~-:§@&###
###&@§:-~. .~-:§@&###
###&@§:-~. .~-:§@&###
#&@::--~.. ..~--::@&#
&§-....... # food type guide .......-§&
###&@§:-~. @@@@@@@@@@@@@@@ .~-:§@&###
&§-....... .......-§&
###&@§:-~. you should avoid overrefined food if .~-:§@&###
#@§::~.... at all possible as there's a proven ....~::§@#
###&@§:-~. lack of nutrients, and malignant .~-:§@&###
#@§-...... additives to make up for loss in ......-§@#
#@::~..... taste and/or texture. .....~::@#
###&@§:-~. .~-:§@&###
##@::-.... #---------------#----------------------# ....-::@##
##@@::~~~. § group § contents § .~~~::@@##
###&@§:-~. ######################################## .~-:§@&###
###&@§:-~. § unrefined § fruit, mineral, egg, § .~-:§@&###
###&@§:-~. § § milk, meat, blood, § .~-:§@&###
#&§::-.... § § raw vegetables § ....-::§&#
#&§--..... #---------------#----------------------# .....--§&#
#@:-...... § prepared § sugar, oil, sweat § ......-:@#
###&@§:-~. § § wine, butter § .~-:§@&###
##@§::-~~. #---------------#----------------------# .~~-::§@##
#@:-----~. § refined § canned veg, bread, § .~-----:@#
#&§§-~~... § § snake meat, fish § ...~~-§§&#
##&@:---~. #---------------#----------------------# .~---:@&##
#&§::~~... § ultra refined § nick wilde § ...~~::§&#
###&@§:-~. #---------------#----------------------# .~-:§@&###
&@§:~..... .....~:§@&
#@@@@§:-~. .~-:§@@@@#
#&§§:~~~~. .~~~~:§§&#
&&&&@§:-~. .~-:§@&&&&
##&@@§:-~. .~-:§@@&##