....--^§@@ @@§^--....
..-^§%@@@# #@@@%§^-..
..-^§%@@## ##@@%§^-..
.......-§@ @§-.......
..-^§%@@@@ @@@@%§^-..
....--^§%@ @ FOOD TYPE GUIDE @%§^--....
..----^%@@ %%%%%%%%%%%%%%% @@%^----..
.....-§§@@ @@§§-.....
..-^§%@@@# YOU SHOULD AVOID OVERREFINED FOOD IF #@@@%§^-..
..-^§%%@@@ AT ALL POSSIBLE AS THERE'S A PROVEN @@@%%§^-..
.....^^%%@ LACK OF NUTRIENTS, AND MALIGNANT @%%^^.....
......^^%@ ADDITIVES TO MAKE UP FOR LOSS IN @%^^......
.....^%%@@ TASTE AND/OR TEXTURE. @@%%^.....
..-^§%@@@# #@@@%§^-..
..-^§%@@## #---------------#----------------------# ##@@%§^-..
..-^§%@@## § GROUP § CONTENTS § ##@@%§^-..
.....^%%@@ ######################################## @@%%^.....
..-^§%@@@# § UNREFINED § FRUIT, MINERAL, EGG, § #@@@%§^-..
......-^%@ § § MILK, MEAT, BLOOD, § @%^-......
..-^§%@@@# § § RAW VEGETABLES § #@@@%§^-..
..-^§%@@@# #---------------#----------------------# #@@@%§^-..
..-^§%@@## § PREPARED § SUGAR, OIL, SWEAT § ##@@%§^-..
..-^§%@@@# § § WINE, BUTTER § #@@@%§^-..
..-^§%@@@# #---------------#----------------------# #@@@%§^-..
..-^%@@@## § REFINED § CANNED VEG, BREAD, § ##@@@%^-..
..-^§%@@@# § § SNAKE MEAT, FISH § #@@@%§^-..
.......^%@ #---------------#----------------------# @%^.......
.....--^%@ § ULTRA REFINED § NICK WILDE § @%^--.....
......^%@@ #---------------#----------------------# @@%^......
..-^§@@@## ##@@@§^-..
....-^^%@@ @@%^^-....
..-^§%@@@# #@@@%§^-..
...---^§@@ @@§^---...
..-^§%@@@# #@@@%§^-..