.......... ....£.....
££££££££££ £££...££££
££££££££££ ££..£..£££
££££££££££ ........££
££££££££££ £££££££..£
££££££££££ @ FOOD TYPE GUIDE .£££££....
.£££££££££ %%%%%%%%%%%%%%% ..£££..££.
..£££££££. ...£......
£..£££££.. YOU SHOULD AVOID OVERREFINED FOOD IF ££...£££££
....£££... AT ALL POSSIBLE AS THERE'S A PROVEN £..£..££££
.££..£..££ LACK OF NUTRIENTS, AND MALIGNANT .......££.
.......... ADDITIVES TO MAKE UP FOR LOSS IN .£££££....
££££££££££ TASTE AND/OR TEXTURE. ..£££..£££
£££££££££. £..£....££
££££££££.. #===============#======================# .....££..£
£££££££... § GROUP § CONTENTS § .£££......
.£££££..££ ######################################## ..£..££££.
..£££....£ § UNREFINED § FRUIT, MINERAL, EGG, § £.....££..
£..£..££.. § § MILK, MEAT, BLOOD, § ..£££....£
.......... § § RAW VEGETABLES § ...£..££..
££££££££££ #===============#======================# ££.......£
££££££££££ § PREPARED § SUGAR, OIL, SWEAT § ...£££££..
.£££££££££ § § WINE, BUTTER § ££..£££...
..£££££££. #===============#======================# .....£..££
...£££££.. § REFINED § CANNED VEG, BREAD, § ££££......
££..£££... § § SNAKE MEAT, FISH § £££..£££££
£....£..££ #===============#======================# ££....££££
..££.....£ § ULTRA REFINED § NICK WILDE § ...££..£££
.....£££.. #===============#======================# ££......£.
££££..£..£ ...££££...
.££....... ££..££..£.
....£££££. ..........
£££..£££.. ££££££££££
££....£... ££££££££££