.§§§..§§§§                                          ...§§.§§§§
§..§.§....                                          ..§.§§...§
§.§§§§....                                          .§§§.§..§.
§§...§....                                          §..§§§.§§§
.§..§§....                                          §.§..§§...
§§.§.§.... ¶ food type guide                        §§§.§.§...
.§§§§§...§   ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤                        ..§§§§§..§
§....§..§.                                          .§....§.§§
§...§§.§§.   you should avoid overrefined food if   §§...§§§..
§..§.§§.§§   at all possible as there's a proven    .§..§..§.§
§.§§§.§§..   lack of nutrients, and malignant       §§.§§.§§§.
§§..§§.§..   additives to make up for loss in       .§§.§§..§§
.§.§.§§§..   taste and/or texture.                  §.§§.§.§..
§§§§§..§.§                                          §§.§§§§§..
....§.§§§. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .§§....§.§
...§§§..§§ *     group     *       contents       * §.§...§§§§
..§..§.§.§ ######################################## §§§..§...§
.§§.§§§§§§ * unrefined     * fruit, mineral, egg, * ..§.§§..§§
§.§§.....§ *               * milk, meat, blood,   * .§§§.§.§.§
§§.§....§§ *               * raw vegetables       * §..§§§§§§.
.§§§...§.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §.§.....§§
§..§..§§.§ * prepared      * sugar, oil, sweat    * §§§....§.§
§.§§.§.§§§ *               * wine, butter         * ..§...§§§.
§§.§§§§..§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .§§..§..§§
.§§...§.§§ * refined       * canned veg, bread,   * §.§.§§.§..
§.§..§§§.§ *               * snake meat, fish     * §§§§.§§§..
§§§.§..§§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ...§§..§.§
..§§§.§... * ultra refined * nick wilde           * ..§.§.§§§.
.§..§§§..§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .§§§§§..§.
§§.§..§.§.                                          §....§.§§.
.§§§.§§§§§                                          §...§§§.§§
§..§§....§                                          §..§..§§.§
§.§.§...§§                                          §.§§.§.§§.
§§§§§..§.§                                          §§.§§§§.§§