.§.§§.....                                          .§....§..§
...§§§....                                          ..§....§..
...§.§§...                                          ...§....§.
.....§§§..                                          §...§....§
§....§.§§.                                          §§...§....
.§.....§§§ # food type guide                        .§§...§...
..§....§.§   £££££££££££££££                        .§§§...§..
...§.....§                                          .§.§§...§.
....§....§   you should avoid overrefined food if   ...§§§...§
§....§....   at all possible as there's a proven    §..§.§§...
.§....§...   lack of nutrients, and malignant       §§...§§§..
..§....§..   additives to make up for loss in       .§§..§.§§.
...§....§.   taste and/or texture.                  .§§§...§§§
§...§....§                                          .§.§§..§.§
§§...§.... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ...§§§...§
.§§...§... %     group     %       contents       % ...§.§§..§
.§§§...§.. ######################################## .....§§§..
.§.§§...§. % unrefined     % fruit, mineral, egg, % .....§.§§.
...§§§...§ %               % milk, meat, blood,   % .......§§§
§..§.§§... %               % raw vegetables       % .......§.§
§§...§§§.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §........§
.§§..§.§§. % prepared      % sugar, oil, sweat    % .§.......§
.§§§...§§§ %               % wine, butter         % ..§.......
.§.§§..§.§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ...§......
...§§§...§ % refined       % canned veg, bread,   % §...§.....
...§.§§..§ %               % snake meat, fish     % .§...§....
.....§§§.. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..§...§...
.....§.§§. % ultra refined % nick wilde           % §..§...§..
.......§§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§..§...§.
.......§.§                                          §§§..§...§
§........§                                          §.§§..§...
.§.......§                                          ..§§§..§..
..§.......                                          ..§.§§..§.
...§......                                          ....§§§..§