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........&. # FOOD TYPE GUIDE .&.&&&&&&&
.......&&. %%%%%%%%%%%%%%% &&&......&
......&.&. ..&.....&&
.....&&&&. YOU SHOULD AVOID OVERREFINED FOOD IF .&&....&.&
....&...&. AT ALL POSSIBLE AS THERE'S A PROVEN &.&...&&&&
...&&..&&& LACK OF NUTRIENTS, AND MALIGNANT &&&..&...&
..&.&.&..& ADDITIVES TO MAKE UP FOR LOSS IN ..&.&&..&&
.&&&&&&.&. TASTE AND/OR TEXTURE. .&&&.&.&.&
&.....&&&& &..&&&&&&&
&....&...& #«««««««««««««««#««««««««««««««««««««««# &.&.......
&...&&..&. * GROUP * CONTENTS * &&&......&
&..&.&.&&& ######################################## ..&.....&.
&.&&&&&... * UNREFINED * FRUIT, MINERAL, EGG, * .&&....&&&
&&....&..& * * MILK, MEAT, BLOOD, * &.&...&...
.&...&&.&. * * RAW VEGETABLES * &&&..&&..&
&&..&.&&&. #«««««««««««««««#««««««««««««««««««««««# ..&.&.&.&&
.&.&&&..&. * PREPARED * SUGAR, OIL, SWEAT * .&&&&&&&..
&&&..&.&&. * * WINE, BUTTER * &......&..
..&.&&&.&& #«««««««««««««««#««««««««««««««««««««««# &.....&&.&
.&&&..&&.. * REFINED * CANNED VEG, BREAD, * &....&.&&&
&..&.&.&.& * * SNAKE MEAT, FISH * &...&&&..&
&.&&&&&&&& #«««««««««««««««#««««««««««««««««««««««# &..&..&.&.
&&.......& * ULTRA REFINED * NICK WILDE * &.&&.&&&&&
.&......&& #«««««««««««««««#««««««««««««««««««««««# &&.&&.....
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