,,~~~†$§§§                                          §§§$†~~~,,
,,~†=$§@@@                                          @@@§$=†~,,
,,~†=$§@##                                          ##@§$=†~,,
,,~†=$$§§@                                          @§§$$=†~,,
,,~†=$§@##                                          ##@§$=†~,,
,,~†=$§@## @ FOOD TYPE GUIDE                        ##@§$=†~,,
,,~†=$§@##   $$$$$$$$$$$$$$$                        ##@§$=†~,,
,,~†=$§@##                                          ##@§$=†~,,
,,~†=$§@##   YOU SHOULD AVOID OVERREFINED FOOD IF   ##@§$=†~,,
,,~~~†=§§#   AT ALL POSSIBLE AS THERE'S A PROVEN    #§§=†~~~,,
,,,,,,~~=§   LACK OF NUTRIENTS, AND MALIGNANT       §=~~,,,,,,
,,,,,,,†$@   ADDITIVES TO MAKE UP FOR LOSS IN       @$†,,,,,,,
,,~†=$§§§@   TASTE AND/OR TEXTURE.                  @§§§$=†~,,
,,~†=$§###                                          ###§$=†~,,
,,,,,,†=§@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @§=†,,,,,,
,,,,,~=§§@ =     GROUP     =       CONTENTS       = @§§=~,,,,,
,,~†=$§@## ######################################## ##@§$=†~,,
,,,,,,†=§# = UNREFINED     = FRUIT, MINERAL, EGG, = #§=†,,,,,,
,,~†=$§@## =               = MILK, MEAT, BLOOD,   = ##@§$=†~,,
,,~†=$§@## =               = RAW VEGETABLES       = ##@§$=†~,,
,,~†=$§@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@§$=†~,,
,,~†$§@### = PREPARED      = SUGAR, OIL, SWEAT    = ###@§$†~,,
,,~†=$§@## =               = WINE, BUTTER         = ##@§$=†~,,
,,,,~~=$$@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @$$=~~,,,,
,,,,,,~==§ = REFINED       = CANNED VEG, BREAD,   = §==~,,,,,,
,,~†=$§@## =               = SNAKE MEAT, FISH     = ##@§$=†~,,
,,,~~†=§§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§§=†~~,,,
,,~†=§@### = ULTRA REFINED = NICK WILDE           = ###@§=†~,,
,,,,,,,†$@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @$†,,,,,,,
,,~~†=$$@@                                          @@$$=†~~,,
,,,,†††=§#                                          #§=†††,,,,
,,,,~†=$§@                                          @§$=†~,,,,
,,~†=$§@##                                          ##@§$=†~,,
,,,,,~~~=§                                          §=~~~,,,,,