,:~†^%@### ###@%^†~:,
,:~†††%@@@ @@@%†††~:,
,,,:†^%%## ##%%^†:,,,
,:~†^%@### ###@%^†~:,
,:~†^%@### ###@%^†~:,
,:~†^%@### # food type guide ###@%^†~:,
,:~†^%@### %%%%%%%%%%%%%%% ###@%^†~:,
,:~†^%@### ###@%^†~:,
,:~†^%@### you should avoid overrefined food if ###@%^†~:,
,:~†^%@### at all possible as there's a proven ###@%^†~:,
,:~†^%@### lack of nutrients, and malignant ###@%^†~:,
,:~†^%@@@@ additives to make up for loss in @@@@%^†~:,
,:~†^%@### taste and/or texture. ###@%^†~:,
,,:~†^%@## ##@%^†~:,,
,,,:~~^%## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##%^~~:,,,
,:~†^%@### ^ group ^ contents ^ ###@%^†~:,
,,:~~~†^@# ######################################## #@^†~~~:,,
,:~†^%@### ^ unrefined ^ fruit, mineral, egg, ^ ###@%^†~:,
,,,:††^@## ^ ^ milk, meat, blood, ^ ##@^††:,,,
,:~†^%%@## ^ ^ raw vegetables ^ ##@%%^†~:,
,,,,,,~^%@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @%^~,,,,,,
:~†^%@#### ^ prepared ^ sugar, oil, sweat ^ ####@%^†~:
,:~†^%@### ^ ^ wine, butter ^ ###@%^†~:,
,:~†^%@### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###@%^†~:,
,,,::†^@## ^ refined ^ canned veg, bread, ^ ##@^†::,,,
,:~†^%%@@# ^ ^ snake meat, fish ^ #@@%%^†~:,
,,,,,,,~^@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @^~,,,,,,,
,,,,,~~†%@ ^ ultra refined ^ nick wilde ^ @%†~~,,,,,
,:~†^^^^@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@^^^^†~:,
,:~†^%@### ###@%^†~:,
,,,~†^%@@@ @@@%^†~,,,
,,,,,~†^%# #%^†~,,,,,
,:~†^%@### ###@%^†~:,
,:~††^%%@@ @@%%^††~:,