,.~†§$¤¶@#                                          #@¶¤$§†~.,
,,.~†§$¤¶@                                          @¶¤$§†~.,,
,,,.~†§$¤¶                                          ¶¤$§†~.,,,
,,,,.~†§$¤                                          ¤$§†~.,,,,
,,,,,.~†§$                                          $§†~.,,,,,
,,,,,,.~†§ ¶ FOOD TYPE GUIDE                        §†~.,,,,,,
,,,,,,,.~†   $$$$$$$$$$$$$$$                        †~.,,,,,,,
,,,,,,.~†§                                          §†~.,,,,,,
,,,,,.~†§$   YOU SHOULD AVOID OVERREFINED FOOD IF   $§†~.,,,,,
,,,,.~†§$¤   AT ALL POSSIBLE AS THERE'S A PROVEN    ¤$§†~.,,,,
,,,.~†§$¤¶   LACK OF NUTRIENTS, AND MALIGNANT       ¶¤$§†~.,,,
,,.~†§$¤¶@   ADDITIVES TO MAKE UP FOR LOSS IN       @¶¤$§†~.,,
,.~†§$¤¶@#   TASTE AND/OR TEXTURE.                  #@¶¤$§†~.,
,,.~†§$¤¶@                                          @¶¤$§†~.,,
,,,.~†§$¤¶ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¶¤$§†~.,,,
,,,,.~†§$¤ §     GROUP     §       CONTENTS       § ¤$§†~.,,,,
,,,,,.~†§$ ######################################## $§†~.,,,,,
,,,,,,.~†§ § UNREFINED     § FRUIT, MINERAL, EGG, § §†~.,,,,,,
,,,,,,,.~† §               § MILK, MEAT, BLOOD,   § †~.,,,,,,,
,,,,,,.~†§ §               § RAW VEGETABLES       § §†~.,,,,,,
,,,,,.~†§$ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# $§†~.,,,,,
,,,,.~†§$¤ § PREPARED      § SUGAR, OIL, SWEAT    § ¤$§†~.,,,,
,,,.~†§$¤¶ §               § WINE, BUTTER         § ¶¤$§†~.,,,
,,.~†§$¤¶@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @¶¤$§†~.,,
,.~†§$¤¶@# § REFINED       § CANNED VEG, BREAD,   § #@¶¤$§†~.,
,,.~†§$¤¶@ §               § SNAKE MEAT, FISH     § @¶¤$§†~.,,
,,,.~†§$¤¶ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¶¤$§†~.,,,
,,,,.~†§$¤ § ULTRA REFINED § NICK WILDE           § ¤$§†~.,,,,
,,,,,.~†§$ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# $§†~.,,,,,
,,,,,,.~†§                                          §†~.,,,,,,
,,,,,,,.~†                                          †~.,,,,,,,
,,,,,,.~†§                                          §†~.,,,,,,
,,,,,.~†§$                                          $§†~.,,,,,
,,,,.~†§$¤                                          ¤$§†~.,,,,