¨§§§¨§¨§¨¨                                          ¨§¨§¨¨§¨§¨
§¨§§¨§¨§¨¨                                          ¨§¨§¨§§¨§¨
§¨¨§¨§¨§¨§                                          ¨§¨§¨¨§¨§¨
§¨§§¨§¨§¨§                                          ¨§¨§¨§§¨§¨
§¨¨§¨§¨§¨§                                          ¨§¨§¨¨§¨§¨
§¨§§¨§¨§¨§ £ food type guide                        ¨§¨§¨§§¨§¨
§¨¨§¨§¨§¨§   £££££££££££££££                        ¨§¨§¨¨§¨§¨
§¨§§¨§¨§¨§                                          ¨§¨§¨§§¨§¨
§¨¨§¨§¨§¨§   you should avoid overrefined food if   ¨§¨§¨¨§¨§¨
§¨§§¨§¨§¨§   at all possible as there's a proven    ¨§¨§¨§§¨§¨
§¨¨§¨§¨§¨§   lack of nutrients, and malignant       ¨§¨§¨¨§¨§¨
§¨§§¨§¨§¨§   additives to make up for loss in       ¨§¨§¨§§¨§¨
§¨¨§¨§¨§¨§   taste and/or texture.                  ¨§¨§¨¨§¨§¨
§¨§§¨§¨§¨§                                          ¨§¨§¨§§¨§¨
§¨¨§¨§¨§¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨§¨§¨¨§¨§¨
§¨§§¨§¨§¨§ $     group     $       contents       $ ¨§¨§¨§§¨§¨
§¨¨§¨§¨§¨§ ######################################## ¨§¨§¨¨§¨§¨
§¨§§¨§¨§¨§ $ unrefined     $ fruit, mineral, egg, $ ¨§¨§¨§§¨§¨
§¨¨§¨§¨§¨§ $               $ milk, meat, blood,   $ ¨§¨§¨¨§¨§¨
§¨§§¨§¨§¨§ $               $ raw vegetables       $ ¨§¨§¨§§¨§¨
§¨¨§¨§¨§¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨§¨§¨¨§¨§¨
§¨§§¨§¨§¨§ $ prepared      $ sugar, oil, sweat    $ ¨§¨§¨§§¨§¨
§¨¨§¨§¨§¨§ $               $ wine, butter         $ ¨§¨§¨¨§¨§¨
§¨§§¨§¨§¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨§¨§¨§§¨§¨
§¨¨§¨§¨§¨§ $ refined       $ canned veg, bread,   $ ¨§¨§¨¨§¨§¨
§¨§§¨§¨§¨§ $               $ snake meat, fish     $ ¨§¨§¨§§¨§¨
§¨¨§¨§¨§¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨§¨§¨¨§¨§¨
§¨§§¨§¨§¨§ $ ultra refined $ nick wilde           $ ¨§¨§¨§§¨§¨
§¨¨§¨§¨§¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨§¨§¨¨§¨§¨
§¨§§¨§¨§¨§                                          ¨§¨§¨§§¨§¨
§¨¨§¨§¨§¨§                                          ¨§¨§¨¨§¨§¨
§¨§§¨§¨§¨§                                          ¨§¨§¨§§¨§¨
§¨¨§¨§¨§¨§                                          ¨§¨§¨¨§¨§¨
§¨§§¨§¨§¨§                                          ¨§¨§¨§§¨§¨