...,~^*&£@ @£&*^~,...
....,~^*&£ £&*^~,....
.....,~^*& &*^~,.....
......,~^* *^~,......
.......,~^ ^~,.......
......,~^* @ food type guide *^~,......
.....,~^*& &&&&&&&&&&&&&&& &*^~,.....
....,~^*&£ £&*^~,....
...,~^*&£@ you should avoid overrefined food if @£&*^~,...
..,~^*&£@# at all possible as there's a proven #@£&*^~,..
.,~^*&£@## lack of nutrients, and malignant ##@£&*^~,.
..,~^*&£@# additives to make up for loss in #@£&*^~,..
...,~^*&£@ taste and/or texture. @£&*^~,...
....,~^*&£ £&*^~,....
.....,~^*& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &*^~,.....
......,~^* * group * contents * *^~,......
.......,~^ ######################################## ^~,.......
......,~^* * unrefined * fruit, mineral, egg, * *^~,......
.....,~^*& * * milk, meat, blood, * &*^~,.....
....,~^*&£ * * raw vegetables * £&*^~,....
...,~^*&£@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @£&*^~,...
..,~^*&£@# * prepared * sugar, oil, sweat * #@£&*^~,..
.,~^*&£@## * * wine, butter * ##@£&*^~,.
..,~^*&£@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@£&*^~,..
...,~^*&£@ * refined * canned veg, bread, * @£&*^~,...
....,~^*&£ * * snake meat, fish * £&*^~,....
.....,~^*& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &*^~,.....
......,~^* * ultra refined * nick wilde * *^~,......
.......,~^ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ^~,.......
......,~^* *^~,......
.....,~^*& &*^~,.....
....,~^*&£ £&*^~,....
...,~^*&£@ @£&*^~,...
..,~^*&£@# #@£&*^~,..