¨--^=&§### ###§&=^--¨
¨¨¨¨¨¨-^&# #&^-¨¨¨¨¨¨
¨--^=&§### ###§&=^--¨
¨--^=&§### ###§&=^--¨
¨--^=&§§§# #§§§&=^--¨
¨--^=&§### # food type guide ###§&=^--¨
¨¨¨--^&&&# &&&&&&&&&&&&&&& #&&&^--¨¨¨
¨¨¨¨¨¨--=§ §=--¨¨¨¨¨¨
¨--^=&§### you should avoid overrefined food if ###§&=^--¨
¨--^=&§§§# at all possible as there's a proven #§§§&=^--¨
¨--^=&§### lack of nutrients, and malignant ###§&=^--¨
¨--^^^^&§# additives to make up for loss in #§&^^^^--¨
¨--^=&§### taste and/or texture. ###§&=^--¨
¨--^=&§### ###§&=^--¨
¨¨¨¨¨¨-^&§ #---------------#----------------------# §&^-¨¨¨¨¨¨
¨--^=&&§## = group = contents = ##§&&=^--¨
¨--=&§#### ######################################## ####§&=--¨
¨¨¨¨---=§§ = unrefined = fruit, mineral, egg, = §§=---¨¨¨¨
¨¨¨¨---==§ = = milk, meat, blood, = §==---¨¨¨¨
¨--^=&§### = = raw vegetables = ###§&=^--¨
¨¨¨¨-==&§# #---------------#----------------------# #§&==-¨¨¨¨
¨--^=&§### = prepared = sugar, oil, sweat = ###§&=^--¨
¨¨---=&§§# = = wine, butter = #§§&=---¨¨
¨--^=&§### #---------------#----------------------# ###§&=^--¨
¨¨¨¨¨-^=§§ = refined = canned veg, bread, = §§=^-¨¨¨¨¨
¨¨¨¨¨-=§## = = snake meat, fish = ##§=-¨¨¨¨¨
¨--^=&§### #---------------#----------------------# ###§&=^--¨
¨¨---^&&## = ultra refined = nick wilde = ##&&^---¨¨
¨--^=&§### #---------------#----------------------# ###§&=^--¨
¨-^=&§#### ####§&=^-¨
¨--^=&§### ###§&=^--¨
¨¨¨¨¨¨-=&# #&=-¨¨¨¨¨¨
¨¨¨¨¨-^=&§ §&=^-¨¨¨¨¨
¨--^=&§### ###§&=^--¨