¨¨&¨¨&&¨¨& ¨¨¨¨¨&¨&&¨
¨¨¨&¨&&&¨¨ ¨¨¨¨¨¨¨&&&
&¨¨¨¨&¨&&¨ ¨¨¨¨¨¨¨&¨&
&&¨¨¨¨¨&&& &¨¨¨¨¨¨¨¨&
¨&&¨¨¨¨&¨& &&¨¨¨¨¨¨¨&
¨&&&¨¨¨¨¨& ¶ food type guide &&&¨¨¨¨¨¨¨
¨&¨&&¨¨¨¨& %%%%%%%%%%%%%%% &¨&&¨¨¨¨¨¨
¨¨¨&&&¨¨¨¨ ¨¨&&&¨¨¨¨¨
¨¨¨&¨&&¨¨¨ you should avoid overrefined food if ¨¨&¨&&¨¨¨¨
¨¨¨¨¨&&&¨¨ at all possible as there's a proven ¨¨¨¨&&&¨¨¨
¨¨¨¨¨&¨&&¨ lack of nutrients, and malignant ¨¨¨¨&¨&&¨¨
¨¨¨¨¨¨¨&&& additives to make up for loss in &¨¨¨¨¨&&&¨
¨¨¨¨¨¨¨&¨& taste and/or texture. ¨&¨¨¨¨&¨&&
&¨¨¨¨¨¨¨¨& ¨¨&¨¨¨¨¨&&
&&¨¨¨¨¨¨¨& #---------------#----------------------# ¨¨¨&¨¨¨¨&¨
&&&¨¨¨¨¨¨¨ $ group $ contents $ ¨¨¨¨&¨¨¨¨¨
&¨&&¨¨¨¨¨¨ ######################################## &¨¨¨¨&¨¨¨¨
¨¨&&&¨¨¨¨¨ $ unrefined $ fruit, mineral, egg, $ ¨&¨¨¨¨&¨¨¨
¨¨&¨&&¨¨¨¨ $ $ milk, meat, blood, $ ¨¨&¨¨¨¨&¨¨
¨¨¨¨&&&¨¨¨ $ $ raw vegetables $ ¨¨¨&¨¨¨¨&¨
¨¨¨¨&¨&&¨¨ #---------------#----------------------# ¨¨¨¨&¨¨¨¨&
&¨¨¨¨¨&&&¨ $ prepared $ sugar, oil, sweat $ &¨¨¨¨&¨¨¨¨
¨&¨¨¨¨&¨&& $ $ wine, butter $ ¨&¨¨¨¨&¨¨¨
¨¨&¨¨¨¨¨&& #---------------#----------------------# ¨¨&¨¨¨¨&¨¨
¨¨¨&¨¨¨¨&¨ $ refined $ canned veg, bread, $ ¨¨¨&¨¨¨¨&¨
¨¨¨¨&¨¨¨¨¨ $ $ snake meat, fish $ ¨¨¨¨&¨¨¨¨&
&¨¨¨¨&¨¨¨¨ #---------------#----------------------# &¨¨¨¨&¨¨¨¨
¨&¨¨¨¨&¨¨¨ $ ultra refined $ nick wilde $ &&¨¨¨¨&¨¨¨
¨¨&¨¨¨¨&¨¨ #---------------#----------------------# ¨&&¨¨¨¨&¨¨
¨¨¨&¨¨¨¨&¨ ¨&&&¨¨¨¨&¨
¨¨¨¨&¨¨¨¨& ¨&¨&&¨¨¨¨&
&¨¨¨¨&¨¨¨¨ ¨¨¨&&&¨¨¨¨
¨&¨¨¨¨&¨¨¨ ¨¨¨&¨&&¨¨¨
¨¨&¨¨¨¨&¨¨ &¨¨¨¨&&&¨¨