¨§§¨§§¨¨§¨                                          §§§§§§¨§§§
§¨§§¨§¨§§§                                          ¨¨¨¨¨§§¨¨§
§§¨§§§§¨¨¨                                          ¨¨¨¨§¨§¨§¨
¨§§¨¨¨§¨¨¨                                          ¨¨¨§§§§§§§
§¨§¨¨§§¨¨¨                                          ¨¨§¨¨¨¨¨¨§
§§§¨§¨§¨¨§ # food type guide                        ¨§§¨¨¨¨¨§¨
¨¨§§§§§¨§¨   £££££££££££££££                        §¨§¨¨¨¨§§§
¨§¨¨¨¨§§§¨                                          §§§¨¨¨§¨¨§
§§¨¨¨§¨¨§¨   you should avoid overrefined food if   ¨¨§¨¨§§¨§§
¨§¨¨§§¨§§¨   at all possible as there's a proven    ¨§§¨§¨§§¨¨
§§¨§¨§§¨§§   lack of nutrients, and malignant       §¨§§§§¨§¨¨
¨§§§§¨§§¨¨   additives to make up for loss in       §§¨¨¨§§§¨§
§¨¨¨§§¨§¨¨   taste and/or texture.                  ¨§¨¨§¨¨§§§
§¨¨§¨§§§¨§                                          §§¨§§¨§¨¨¨
§¨§§§¨¨§§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨§§¨§§§¨¨§
§§¨¨§¨§¨¨§ §     group     §       contents       § §¨§§¨¨§¨§¨
¨§¨§§§§¨§¨ ######################################## §§¨§¨§§§§§
§§§¨¨¨§§§§ § unrefined     § fruit, mineral, egg, § ¨§§§§¨¨¨¨§
¨¨§¨¨§¨¨¨¨ §               § milk, meat, blood,   § §¨¨¨§¨¨¨§¨
¨§§¨§§¨¨¨¨ §               § raw vegetables       § §¨¨§§¨¨§§¨
§¨§§¨§¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §¨§¨§¨§¨§¨
§§¨§§§¨¨¨§ § prepared      § sugar, oil, sweat    § §§§§§§§§§§
¨§§¨¨§¨¨§§ §               § wine, butter         § ¨¨¨¨¨¨¨¨¨¨
§¨§¨§§¨§¨§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨¨¨¨¨¨
§§§§¨§§§§¨ § refined       § canned veg, bread,   § ¨¨¨¨¨¨¨¨¨§
¨¨¨§§¨¨¨§§ §               § snake meat, fish     § ¨¨¨¨¨¨¨¨§¨
¨¨§¨§¨¨§¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨¨¨§§¨
¨§§§§¨§§¨§ § ultra refined § nick wilde           § ¨¨¨¨¨¨§¨§¨
§¨¨¨§§¨§§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨§§§§¨
§¨¨§¨§§¨¨¨                                          ¨¨¨¨§¨¨¨§§
§¨§§§¨§¨¨¨                                          ¨¨¨§§¨¨§¨¨
§§¨¨§§§¨¨¨                                          ¨¨§¨§¨§§¨§
¨§¨§¨¨§¨¨§                                          ¨§§§§§¨§§¨
§§§§¨§§¨§§                                          §¨¨¨¨§§¨§¨