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#£&@^*=-¨¨ ¨¨-=*^@&£#
##£&@^*=-¨ ¨-=*^@&£##
#£&@^*=-¨¨ ¨¨-=*^@&£#
£&@^*=-¨¨¨ ¨¨¨-=*^@&£
&@^*=-¨¨¨¨ £ food type guide ¨¨¨¨-=*^@&
@^*=-¨¨¨¨¨ @@@@@@@@@@@@@@@ ¨¨¨¨¨-=*^@
^*=-¨¨¨¨¨¨ ¨¨¨¨¨¨-=*^
*=-¨¨¨¨¨¨¨ you should avoid overrefined food if ¨¨¨¨¨¨¨-=*
=-¨¨¨¨¨¨¨¨ at all possible as there's a proven ¨¨¨¨¨¨¨¨-=
-¨¨¨¨¨¨¨¨¨ lack of nutrients, and malignant ¨¨¨¨¨¨¨¨¨-
¨¨¨¨¨¨¨¨¨¨ additives to make up for loss in ¨¨¨¨¨¨¨¨¨¨
-¨¨¨¨¨¨¨¨¨ taste and/or texture. ¨¨¨¨¨¨¨¨¨-
=-¨¨¨¨¨¨¨¨ ¨¨¨¨¨¨¨¨-=
*=-¨¨¨¨¨¨¨ #===============#======================# ¨¨¨¨¨¨¨-=*
^*=-¨¨¨¨¨¨ ^ group ^ contents ^ ¨¨¨¨¨¨-=*^
@^*=-¨¨¨¨¨ ######################################## ¨¨¨¨¨-=*^@
&@^*=-¨¨¨¨ ^ unrefined ^ fruit, mineral, egg, ^ ¨¨¨¨-=*^@&
£&@^*=-¨¨¨ ^ ^ milk, meat, blood, ^ ¨¨¨-=*^@&£
#£&@^*=-¨¨ ^ ^ raw vegetables ^ ¨¨-=*^@&£#
##£&@^*=-¨ #===============#======================# ¨-=*^@&£##
#£&@^*=-¨¨ ^ prepared ^ sugar, oil, sweat ^ ¨¨-=*^@&£#
£&@^*=-¨¨¨ ^ ^ wine, butter ^ ¨¨¨-=*^@&£
&@^*=-¨¨¨¨ #===============#======================# ¨¨¨¨-=*^@&
@^*=-¨¨¨¨¨ ^ refined ^ canned veg, bread, ^ ¨¨¨¨¨-=*^@
^*=-¨¨¨¨¨¨ ^ ^ snake meat, fish ^ ¨¨¨¨¨¨-=*^
*=-¨¨¨¨¨¨¨ #===============#======================# ¨¨¨¨¨¨¨-=*
=-¨¨¨¨¨¨¨¨ ^ ultra refined ^ nick wilde ^ ¨¨¨¨¨¨¨¨-=
-¨¨¨¨¨¨¨¨¨ #===============#======================# ¨¨¨¨¨¨¨¨¨-
¨¨¨¨¨¨¨¨¨¨ ¨¨¨¨¨¨¨¨¨¨
-¨¨¨¨¨¨¨¨¨ ¨¨¨¨¨¨¨¨¨-
=-¨¨¨¨¨¨¨¨ ¨¨¨¨¨¨¨¨-=
*=-¨¨¨¨¨¨¨ ¨¨¨¨¨¨¨-=*
^*=-¨¨¨¨¨¨ ¨¨¨¨¨¨-=*^