#.##...#..                                          ###...###.
##.#..##.#                                          ..#..#..##
.###.#.###                                          .##.##.#..
#..####...                                          #.##.###..
#.#...#...                                          ##.##..#.#
###..##..# £ food type guide                        .##.#.###.
..#.#.#.##   ***************                        #.####..##
.#######..                                          ##...#.#.#
#......#.#   you should avoid overrefined food if   .#..######
#.....###.   at all possible as there's a proven    ##.#......
#....#..#.   lack of nutrients, and malignant       .###.....#
#...##.###   additives to make up for loss in       #..#....#.
#..#.##...   taste and/or texture.                  #.##...###
#.###.#..#                                          ##.#..#...
##..###.#. #===============#======================# .###.##..#
.#.#..###. §     group     §       contents       § #..##.#.#.
####.#..#. ######################################## #.#.#####.
...###.### § unrefined     § fruit, mineral, egg, § ####....##
..#..##..# §               § milk, meat, blood,   § ...#...#.#
.##.#.#.#. §               § raw vegetables       § ..##..####
#.#######. #===============#======================# .#.#.#...#
##......#. § prepared      § sugar, oil, sweat    § ######..#.
.#.....### §               § wine, butter         § .....#.###
##....#..# #===============#======================# ....###..#
.#...##.## § refined       § canned veg, bread,   § ...#..#.#.
##..#.##.# §               § snake meat, fish     § ..##.####.
.#.###.##. #===============#======================# .#.##...##
###..##.#. § ultra refined § nick wilde           § ###.#..#.#
..#.#.###. #===============#======================# ..###.###.
.#####..#.                                          .#..##..#.
#....#.##.                                          ##.#.#.##.
#...###.##                                          .######.##
#..#..##.#                                          #.....##..
#.##.#.##.                                          #....#.#.#