§$**=..... .....=**$§
§****=.... ....=****§
###§$*/=~. .~=/*$§###
§*****/=~. .~=/*****§
###§$*/=~. .~=/*$§###
###§$*/=~. # FOOD TYPE GUIDE .~=/*$§###
###§$*/=~. $$$$$$$$$$$$$$$ .~=/*$§###
##§§$*/=~. .~=/*$§§##
#$**/~~~.. YOU SHOULD AVOID OVERREFINED FOOD IF ..~~~/**$#
###§$*/=~. AT ALL POSSIBLE AS THERE'S A PROVEN .~=/*$§###
###§$*/=~. LACK OF NUTRIENTS, AND MALIGNANT .~=/*$§###
###§$*/=~. ADDITIVES TO MAKE UP FOR LOSS IN .~=/*$§###
§§*=~~.... TASTE AND/OR TEXTURE. ....~~=*§§
§§§§$*/=~. .~=/*$§§§§
###§$*/=~. #===============#======================# .~=/*$§###
###§$*/=~. * GROUP * CONTENTS * .~=/*$§###
§$//~..... ######################################## .....~//$§
###§$*/=~. * UNREFINED * FRUIT, MINERAL, EGG, * .~=/*$§###
§$/~...... * * MILK, MEAT, BLOOD, * ......~/$§
###§$*/=~. * * RAW VEGETABLES * .~=/*$§###
###§$*/=~. #===============#======================# .~=/*$§###
§$$*=~~... * PREPARED * SUGAR, OIL, SWEAT * ...~~=*$$§
###§$*/=~. * * WINE, BUTTER * .~=/*$§###
§**==..... #===============#======================# .....==**§
§§§§$*/=~. * REFINED * CANNED VEG, BREAD, * .~=/*$§§§§
##§§$*/=~. * * SNAKE MEAT, FISH * .~=/*$§§##
###§$*/=~. #===============#======================# .~=/*$§###
###§$*/=~. * ULTRA REFINED * NICK WILDE * .~=/*$§###
§§$/~..... #===============#======================# .....~/$§§
#§*/~..... .....~/*§#
#§$*//=... ...=//*$§#
###§$*/=~. .~=/*$§###
##§$*/=~.. ..~=/*$§##
###§$*/=~. .~=/*$§###