.^=\^&#@##                                          ##@#&^\=^.
..^=\^&#@#                                          #@#&^\=^..
...^=\^&#@                                          @#&^\=^...
....^=\^&#                                          #&^\=^....
.....^=\^&                                          &^\=^.....
......^=\^ @ food type guide                        ^\=^......
.......^=\   &&&&&&&&&&&&&&&                        \=^.......
........^=                                          =^........
.........^   you should avoid overrefined food if   ^.........
..........   at all possible as there's a proven    ..........
..........   lack of nutrients, and malignant       ..........
..........   additives to make up for loss in       ..........
..........   taste and/or texture.                  ..........
..........                                          ..........
.........^ #===============#======================# ^.........
........^= ^     group     ^       contents       ^ =^........
.......^=\ ######################################## \=^.......
......^=\^ ^ unrefined     ^ fruit, mineral, egg, ^ ^\=^......
.....^=\^& ^               ^ milk, meat, blood,   ^ &^\=^.....
....^=\^&# ^               ^ raw vegetables       ^ #&^\=^....
...^=\^&#@ #===============#======================# @#&^\=^...
..^=\^&#@# ^ prepared      ^ sugar, oil, sweat    ^ #@#&^\=^..
.^=\^&#@## ^               ^ wine, butter         ^ ##@#&^\=^.
..^=\^&#@# #===============#======================# #@#&^\=^..
...^=\^&#@ ^ refined       ^ canned veg, bread,   ^ @#&^\=^...
....^=\^&# ^               ^ snake meat, fish     ^ #&^\=^....
.....^=\^& #===============#======================# &^\=^.....
......^=\^ ^ ultra refined ^ nick wilde           ^ ^\=^......
.......^=\ #===============#======================# \=^.......
........^=                                          =^........
.........^                                          ^.........
..........                                          ..........
..........                                          ..........
..........                                          ..........