#@@#@§†~., ,.~†§@#@@#
@##@§††~., ,.~††§@##@
@#§†.,,,,, ,,,,,.†§#@
@###@§†~., ,.~†§@###@
#@@#@§†~., ,.~†§@#@@#
#§§~.,,,,, @ food type guide ,,,,,.~§§#
@@@§§~,,,, @@@@@@@@@@@@@@@ ,,,,~§§@@@
##@@#@§†., ,.†§@#@@##
##@#@§†~., you should avoid overrefined food if ,.~†§@#@##
#@@#@§†~., at all possible as there's a proven ,.~†§@#@@#
#@@#@§†~., lack of nutrients, and malignant ,.~†§@#@@#
@#@@@§†~., additives to make up for loss in ,.~†§@@@#@
@@@#@§†~., taste and/or texture. ,.~†§@#@@@
#§§†.,,,,, ,,,,,.†§§#
#@†~.,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,.~†@#
@###@§†~., § group § contents § ,.~†§@###@
##@#@§†~., ######################################## ,.~†§@#@##
#§§~,,,,,, § unrefined § fruit, mineral, egg, § ,,,,,,~§§#
@###@§†~., § § milk, meat, blood, § ,.~†§@###@
#@†~.,,,,, § § raw vegetables § ,,,,,.~†@#
#@@#@§†~., #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,.~†§@#@@#
@@@#@§†~., § prepared § sugar, oil, sweat § ,.~†§@#@@@
@@@#@§†~., § § wine, butter § ,.~†§@#@@@
@@@#@§†~., #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,.~†§@#@@@
@#§§§§†~., § refined § canned veg, bread, § ,.~†§§§§#@
#@@#@§†~., § § snake meat, fish § ,.~†§@#@@#
#@@†.,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,.†@@#
#@§~,,,,,, § ultra refined § nick wilde § ,,,,,,~§@#
@@@#@§†~., #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,.~†§@#@@@
#@@#@§†~., ,.~†§@#@@#
@@§~,,,,,, ,,,,,,~§@@
@@@@@§†~., ,.~†§@@@@@
####@§†~., ,.~†§@####
####@§†~., ,.~†§@####