##@#&§\~.¨ ¨.~\§&#@##
@#§§§\~.¨¨ ¨¨.~\§§§#@
@#§~.¨¨¨¨¨ ¨¨¨¨¨.~§#@
##@#&§\~.¨ ¨.~\§&#@##
###@&§\~.¨ ¨.~\§&@###
###@#§\~.¨ @ FOOD TYPE GUIDE ¨.~\§#@###
#@##&§\~.¨ &&&&&&&&&&&&&&& ¨.~\§&##@#
##@#&§\~.¨ ¨.~\§&#@##
@@@#&§\~.¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨.~\§&#@@@
##@#&§\~.¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨.~\§&#@##
#@#§\~¨¨¨¨ LACK OF NUTRIENTS, AND MALIGNANT ¨¨¨¨~\§#@#
##@#&§\~.¨ ADDITIVES TO MAKE UP FOR LOSS IN ¨.~\§&#@##
@#§~~¨¨¨¨¨ TASTE AND/OR TEXTURE. ¨¨¨¨¨~~§#@
##&§§~~¨¨¨ ¨¨¨~~§§&##
##@#&§\~.¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨.~\§&#@##
#&\\\\..¨¨ § GROUP § CONTENTS § ¨¨..\\\\&#
#§~~~.¨¨¨¨ ######################################## ¨¨¨¨.~~~§#
##@#&§\~.¨ § UNREFINED § FRUIT, MINERAL, EGG, § ¨.~\§&#@##
@@#&&§\~.¨ § § MILK, MEAT, BLOOD, § ¨.~\§&&#@@
##@#&§\~.¨ § § RAW VEGETABLES § ¨.~\§&#@##
@##&\.¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨.\&##@
##&&\~¨¨¨¨ § PREPARED § SUGAR, OIL, SWEAT § ¨¨¨¨~\&&##
##@#&§\~.¨ § § WINE, BUTTER § ¨.~\§&#@##
#§§~~~¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨~~~§§#
##@#&§\~.¨ § REFINED § CANNED VEG, BREAD, § ¨.~\§&#@##
##@#&§\~.¨ § § SNAKE MEAT, FISH § ¨.~\§&#@##
##@#&§\~.¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨.~\§&#@##
##@#&§\~.¨ § ULTRA REFINED § NICK WILDE § ¨.~\§&#@##
#§\~~...¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨...~~\§#
#@@#&§\~.¨ ¨.~\§&#@@#
###&\\.¨¨¨ ¨¨¨.\\&###
@@#&&§\~.¨ ¨.~\§&&#@@
#&§\\.¨¨¨¨ ¨¨¨¨.\\§&#
##@#&§\~.¨ ¨.~\§&#@##