###@¤$:=~. .~=:$¤@###
¤$==:=.... ....=:==$¤
¤==....... .......==¤
###@¤$=:=. .=:=$¤@###
##@¤$=:=~. .~=:=$¤@##
##@¤$=:=~. @ food type guide .~=:=$¤@##
#¤$$=:~... $$$$$$$$$$$$$$$ ...~:=$$¤#
##@¤$=:=~. .~=:=$¤@##
##@¤$=:=~. you should avoid overrefined food if .~=:=$¤@##
¤¤====~... at all possible as there's a proven ...~====¤¤
¤$$$$=:=~. lack of nutrients, and malignant .~=:=$$$$¤
##@¤$=:=~. additives to make up for loss in .~=:=$¤@##
##@¤$=:=~. taste and/or texture. .~=:=$¤@##
@$::====~. .~====::$@
¤$:::~.... #===============#======================# ....~:::$¤
##@¤$=:=~. = group = contents = .~=:=$¤@##
##@¤$=:=~. ######################################## .~=:=$¤@##
@¤$===~... = unrefined = fruit, mineral, egg, = ...~===$¤@
##@¤$=:=~. = = milk, meat, blood, = .~=:=$¤@##
@¤==::~... = = raw vegetables = ...~::==¤@
##@¤$=:=~. #===============#======================# .~=:=$¤@##
##@¤$=:=~. = prepared = sugar, oil, sweat = .~=:=$¤@##
¤$::~..... = = wine, butter = .....~::$¤
##@¤$=:=~. #===============#======================# .~=:=$¤@##
##@¤$=:=~. = refined = canned veg, bread, = .~=:=$¤@##
¤¤¤¤$=:=~. = = snake meat, fish = .~=:=$¤¤¤¤
##@¤$=:=~. #===============#======================# .~=:=$¤@##
##@¤$=:=~. = ultra refined = nick wilde = .~=:=$¤@##
¤=:=...... #===============#======================# ......=:=¤
¤==~...... ......~==¤
@$==...... ......==$@
###@$=:=~. .~=:=$@###
@$=:====~. .~====:=$@
##@¤$=:=~. .~=:=$¤@##