§,§§,,,,,,                                          §,§,,,,§,,
,,§§§,,,,,                                          ,,,§,,,,§,
,,§,§§,,,,                                          ,,,,§,,,,§
§,,,§§§,,,                                          §,,,,§,,,,
,§,,§,§§,,                                          §§,,,,§,,,
,,§,,,§§§, # food type guide                        ,§§,,,,§,,
,,,§,,§,§§   %%%%%%%%%%%%%%%                        ,§§§,,,,§,
,,,,§,,,§§                                          ,§,§§,,,,§
§,,,,§,,§,   you should avoid overrefined food if   ,,,§§§,,,,
,§,,,,§,,,   at all possible as there's a proven    ,,,§,§§,,,
,,§,,,,§,,   lack of nutrients, and malignant       §,,,,§§§,,
,,,§,,,,§,   additives to make up for loss in       §§,,,§,§§,
,,,,§,,,,§   taste and/or texture.                  ,§§,,,,§§§
§,,,,§,,,,                                          ,§§§,,,§,§
§§,,,,§,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,§,§§,,,,§
,§§,,,,§,, *     group     *       contents       * ,,,§§§,,,§
,§§§,,,,§, ######################################## ,,,§,§§,,,
,§,§§,,,,§ * unrefined     * fruit, mineral, egg, * ,,,,,§§§,,
,,,§§§,,,, *               * milk, meat, blood,   * §,,,,§,§§,
,,,§,§§,,, *               * raw vegetables       * ,§,,,,,§§§
§,,,,§§§,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,§,,,,§,§
§§,,,§,§§, * prepared      * sugar, oil, sweat    * §,,§,,,,,§
,§§,,,,§§§ *               * wine, butter         * ,§,,§,,,,§
,§§§,,,§,§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,§,,§,,,,
,§,§§,,,,§ * refined       * canned veg, bread,   * ,,,§,,§,,,
,,,§§§,,,§ *               * snake meat, fish     * ,,,,§,,§,,
,,,§,§§,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,§,,§,
,,,,,§§§,, * ultra refined * nick wilde           * ,,,,,,§,,§
§,,,,§,§§, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,,,§,,
,§,,,,,§§§                                          §,,,,,,,§,
,,§,,,,§,§                                          ,§,,,,,,,§
§,,§,,,,,§                                          ,,§,,,,,,,
,§,,§,,,,§                                          ,,,§,,,,,,
,,§,,§,,,,                                          §,,,§,,,,,