¨¨¨.~:%£##                                          ##£%:~.¨¨¨
¨¨¨¨.~:%£#                                          #£%:~.¨¨¨¨
¨¨¨¨¨.~:%£                                          £%:~.¨¨¨¨¨
¨¨¨¨¨¨.~:%                                          %:~.¨¨¨¨¨¨
¨¨¨¨¨¨¨.~:                                          :~.¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨.~ # food type guide                        ~.¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨.   £££££££££££££££                        .¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨   you should avoid overrefined food if   ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨   at all possible as there's a proven    ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨.   lack of nutrients, and malignant       .¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨.~   additives to make up for loss in       ~.¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨.~:   taste and/or texture.                  :~.¨¨¨¨¨¨¨
¨¨¨¨¨¨.~:%                                          %:~.¨¨¨¨¨¨
¨¨¨¨¨.~:%£ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# £%:~.¨¨¨¨¨
¨¨¨¨.~:%£# %     group     %       contents       % #£%:~.¨¨¨¨
¨¨¨.~:%£## ######################################## ##£%:~.¨¨¨
¨¨.~:%£##@ % unrefined     % fruit, mineral, egg, % @##£%:~.¨¨
¨.~:%£##@# %               % milk, meat, blood,   % #@##£%:~.¨
¨¨.~:%£##@ %               % raw vegetables       % @##£%:~.¨¨
¨¨¨.~:%£## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##£%:~.¨¨¨
¨¨¨¨.~:%£# % prepared      % sugar, oil, sweat    % #£%:~.¨¨¨¨
¨¨¨¨¨.~:%£ %               % wine, butter         % £%:~.¨¨¨¨¨
¨¨¨¨¨¨.~:% #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# %:~.¨¨¨¨¨¨
¨¨¨¨¨¨¨.~: % refined       % canned veg, bread,   % :~.¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨.~ %               % snake meat, fish     % ~.¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ % ultra refined % nick wilde           % ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨.                                          .¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨.~                                          ~.¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨.~:                                          :~.¨¨¨¨¨¨¨
¨¨¨¨¨¨.~:%                                          %:~.¨¨¨¨¨¨