,,&,,,,,,,                                          ,,,,&,,&,,
&,,,&&&&&&                                          &&&,,,,,,&
,,&,,&&&&&                                          &&,,&&&&,,
&,,,,,&&&&                                          &,,,,&&,,&
,,&&&,,&&,                                          ,,&&,,,,,,
&,,&,,,,,, £ FOOD TYPE GUIDE                        &,,,,&&&&&
,,,,,&&&&&   §§§§§§§§§§§§§§§                        ,,&&,,&&&&
,&&&,,&&&&                                          &,,,,,,&&,
,,&,,,,&&&   YOU SHOULD AVOID OVERREFINED FOOD IF   ,,&&&&,,,,
&,,,&&,,&&   AT ALL POSSIBLE AS THERE'S A PROVEN    ,,,&&,,&&&
,,&,,,,,,&   LACK OF NUTRIENTS, AND MALIGNANT       &&,,,,,,&&
,,,,&&&&,,   ADDITIVES TO MAKE UP FOR LOSS IN       ,,,&&&&,,,
&&&,,&&,,&   TASTE AND/OR TEXTURE.                  &&,,&&,,&&
&&,,,,,,,,                                          &,,,,,,,,&
&,,&&&&&&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,&&&&&&,,
,,,,&&&&&& *     GROUP     *       CONTENTS       * &,,&&&&,,,
&&&,,&&&&, ######################################## ,,,,&&,,&&
&&,,,,&&,, * UNREFINED     * FRUIT, MINERAL, EGG, * &&&,,,,,,&
&,,&&,,,,& *               * MILK, MEAT, BLOOD,   * &&,,&&&&,,
,,,,,,&&,, *               * RAW VEGETABLES       * &,,,,&&,,,
&&&&&,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,&&,,,,&&
&&&&,,&&&& * PREPARED      * SUGAR, OIL, SWEAT    * ,,,,,&&,,&
&&&,,,,&&, *               * WINE, BUTTER         * &&&&,,,,,,
,&,,&&,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,&&,,&&&&,
,,,,,,,&&& * REFINED       * CANNED VEG, BREAD,   * ,,,,,,&&,,
&&&&&&,,&& *               * SNAKE MEAT, FISH     * ,&&&&,,,,&
&&&&&,,,,& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,&&,,&&,,
,&&&,,&&,, * ULTRA REFINED * NICK WILDE           * &,,,,,,,,,
,,&,,,,,,& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,&&&&&&&&
,,,,&&&&,,                                          ,,,&&&&&&,
&&&,,&&,,&                                          &&,,&&&&,,
,&,,,,,,,,                                          ,,,,,&&,,,
,,,&&&&&&,                                          &&&&,,,,&&
,&,,&&&&,,                                          &&&,,&&,,,