...«†=£§#@                                          @#§£=†«...
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......«†=£ # food type guide                        £=†«......
.......«†=   £££££££££££££££                        =†«.......
........«†                                          †«........
.........«   you should avoid overrefined food if   «.........
..........   at all possible as there's a proven    ..........
..........   lack of nutrients, and malignant       ..........
..........   additives to make up for loss in       ..........
..........   taste and/or texture.                  ..........
..........                                          ..........
.......... #«««««««««««««««#««««««««««««««««««««««# ..........
.......... =     group     =       contents       = ..........
.......... ######################################## ..........
.......... = unrefined     = fruit, mineral, egg, = ..........
.......... =               = milk, meat, blood,   = ..........
.......... =               = raw vegetables       = ..........
.........« #«««««««««««««««#««««««««««««««««««««««# «.........
........«† = prepared      = sugar, oil, sweat    = †«........
.......«†= =               = wine, butter         = =†«.......
......«†=£ #«««««««««««««««#««««««««««««««««««««««# £=†«......
.....«†=£§ = refined       = canned veg, bread,   = §£=†«.....
....«†=£§# =               = snake meat, fish     = #§£=†«....
...«†=£§#@ #«««««««««««««««#««««««««««««««««««««««# @#§£=†«...
..«†=£§#@# = ultra refined = nick wilde           = #@#§£=†«..
...«†=£§#@ #«««««««««««««««#««««««««««««««««««««««# @#§£=†«...
....«†=£§#                                          #§£=†«....
.....«†=£§                                          §£=†«.....
......«†=£                                          £=†«......
.......«†=                                          =†«.......
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