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§.§.§§§§.§ # FOOD TYPE GUIDE                        §....§§§§.
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...§..§.§.                                          §..§§..§..
..§§.§§§§§   YOU SHOULD AVOID OVERREFINED FOOD IF   §.§.§.§§..
.§.§§.....   AT ALL POSSIBLE AS THERE'S A PROVEN    §§§§§§.§..
§§§.§.....   LACK OF NUTRIENTS, AND MALIGNANT       .....§§§..
..§§§....§   ADDITIVES TO MAKE UP FOR LOSS IN       ....§..§.§
.§..§...§.   TASTE AND/OR TEXTURE.                  ...§§.§§§§
§§.§§..§§§                                          ..§.§§...§
.§§.§.§..§ #===============#======================# .§§§.§..§.
§.§§§§§.§. $     GROUP     $       CONTENTS       $ §..§§§.§§.
§§....§§§. ######################################## §.§..§§.§§
.§...§..§. $ UNREFINED     $ FRUIT, MINERAL, EGG, $ §§§.§.§§..
§§..§§.§§§ $               $ MILK, MEAT, BLOOD,   $ ..§§§§.§..
.§.§.§§... $               $ RAW VEGETABLES       $ .§...§§§.§
§§§§§.§... #===============#======================# §§..§..§§§
....§§§... $ PREPARED      $ SUGAR, OIL, SWEAT    $ .§.§§.§...
...§..§..§ $               $ WINE, BUTTER         $ §§§.§§§...
..§§.§§.§§ #===============#======================# ..§§..§...
.§.§§.§§.. $ REFINED       $ CANNED VEG, BREAD,   $ .§.§.§§...
§§§.§§.§.. $               $ SNAKE MEAT, FISH     $ §§§§§.§...
..§§.§§§.§ #===============#======================# ....§§§..§
.§.§§..§§. $ ULTRA REFINED $ NICK WILDE           $ ...§..§.§§
§§§.§.§.§. #===============#======================# ..§§.§§§.§
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