,,,,,,,,-\ \-,,,,,,,,
,,,,,,,-\= =\-,,,,,,,
,,,,,,-\=$ $=\-,,,,,,
,,,,,-\=$¤ ¤$=\-,,,,,
,,,,-\=$¤@ @¤$=\-,,,,
,,,-\=$¤@# @ FOOD TYPE GUIDE #@¤$=\-,,,
,,-\=$¤@## $$$$$$$$$$$$$$$ ##@¤$=\-,,
,,,-\=$¤@# #@¤$=\-,,,
,,,,-\=$¤@ YOU SHOULD AVOID OVERREFINED FOOD IF @¤$=\-,,,,
,,,,,-\=$¤ AT ALL POSSIBLE AS THERE'S A PROVEN ¤$=\-,,,,,
,,,,,,-\=$ LACK OF NUTRIENTS, AND MALIGNANT $=\-,,,,,,
,,,,,,,-\= ADDITIVES TO MAKE UP FOR LOSS IN =\-,,,,,,,
,,,,,,,,-\ TASTE AND/OR TEXTURE. \-,,,,,,,,
,,,,,,,,,- -,,,,,,,,,
,,,,,,,,,, #---------------#----------------------# ,,,,,,,,,,
,,,,,,,,,, = GROUP = CONTENTS = ,,,,,,,,,,
,,,,,,,,,, ######################################## ,,,,,,,,,,
,,,,,,,,,- = UNREFINED = FRUIT, MINERAL, EGG, = -,,,,,,,,,
,,,,,,,,-\ = = MILK, MEAT, BLOOD, = \-,,,,,,,,
,,,,,,,-\= = = RAW VEGETABLES = =\-,,,,,,,
,,,,,,-\=$ #---------------#----------------------# $=\-,,,,,,
,,,,,-\=$¤ = PREPARED = SUGAR, OIL, SWEAT = ¤$=\-,,,,,
,,,,-\=$¤@ = = WINE, BUTTER = @¤$=\-,,,,
,,,-\=$¤@# #---------------#----------------------# #@¤$=\-,,,
,,-\=$¤@## = REFINED = CANNED VEG, BREAD, = ##@¤$=\-,,
,,,-\=$¤@# = = SNAKE MEAT, FISH = #@¤$=\-,,,
,,,,-\=$¤@ #---------------#----------------------# @¤$=\-,,,,
,,,,,-\=$¤ = ULTRA REFINED = NICK WILDE = ¤$=\-,,,,,
,,,,,,-\=$ #---------------#----------------------# $=\-,,,,,,
,,,,,,,-\= =\-,,,,,,,
,,,,,,,,-\ \-,,,,,,,,
,,,,,,,,,- -,,,,,,,,,
,,,,,,,,,, ,,,,,,,,,,
,,,,,,,,,, ,,,,,,,,,,