,££,,,,,£,                                          ,,,£££,££,
,£,£,,,,££                                          ,,,£,,££,£
£££££,,,£,                                          £,,££,£,££
,,,,,£,,££                                          ,£,£,££££,
,,,,,££,£,                                          ,£££££,,,£
£,,,,£,£££ # FOOD TYPE GUIDE                        ££,,,,£,,£
,£,,,£££,,   £££££££££££££££                        £,£,,,££,£
£££,,£,,£,                                          ,£££,,£,££
,,,£,££,££   YOU SHOULD AVOID OVERREFINED FOOD IF   ££,,£,£££,
,,,£££,££,   AT ALL POSSIBLE AS THERE'S A PROVEN    £,£,£££,,£
£,,£,,££,£   LACK OF NUTRIENTS, AND MALIGNANT       ,££££,,£,£
,£,££,£,££   ADDITIVES TO MAKE UP FOR LOSS IN       ££,,,£,£££
££££,££££,   TASTE AND/OR TEXTURE.                  ,,£,,£££,,
£,,,££,,,£                                          £,££,£,,£,
££,,£,£,,£ #===============#======================# £££,£££,££
,,£,££££,£ %     GROUP     %       CONTENTS       % ,,,££,,££,
,,£££,,,££ ######################################## £,,£,£,£,£
£,£,,£,,£, % UNREFINED     % FRUIT, MINERAL, EGG, % ££,£££££££
,£££,££,££ %               % MILK, MEAT, BLOOD,   % ,,££,,,,,,
,£,,££,££, %               % RAW VEGETABLES       % ,,£,£,,,,,
,££,£,££,£ #===============#======================# ,,££££,,,,
,£,££££,££ % PREPARED      % SUGAR, OIL, SWEAT    % ,,£,,,£,,,
,£££,,,££, %               % WINE, BUTTER         % £,££,,££,,
,£,,£,,£,£ #===============#======================# £££,£,£,£,
,££,££,£££ % REFINED       % CANNED VEG, BREAD,   % ,,,£££££££
££,££,££,, %               % SNAKE MEAT, FISH     % £,,£,,,,,,
£,££,££,£, #===============#======================# ££,££,,,,,
£££,££,£££ % ULTRA REFINED % NICK WILDE           % ,,££,£,,,,
£,,££,££,, #===============#======================# £,£,£££,,,
££,£,££,£,                                          £££££,,£,,
£,££££,£££                                          ,,,,,£,££,
£££,,,££,,                                          £,,,,£££,£
,,,£,,£,£,                                          ,£,,,£,,££
£,,££,££££                                          ,££,,££,£,