.:~~~~~†%&                                          &%†~~~~~:.
.:~†%£&@##                                          ##@&£%†~:.
.:~†%£&@##                                          ##@&£%†~:.
.:~†%%%%%&                                          &%%%%%†~:.
..::~~†££&                                          &££†~~::..
.....:†££@ @ FOOD TYPE GUIDE                        @££†:.....
...::~†£&&   £££££££££££££££                        &&£†~::...
.:~†%£&@##                                          ##@&£%†~:.
...~~†££&#   YOU SHOULD AVOID OVERREFINED FOOD IF   #&££†~~...
....:~†%£@   AT ALL POSSIBLE AS THERE'S A PROVEN    @£%†~:....
......:†£@   LACK OF NUTRIENTS, AND MALIGNANT       @£†:......
.:~†%£&@##   ADDITIVES TO MAKE UP FOR LOSS IN       ##@&£%†~:.
.....:~~%&   TASTE AND/OR TEXTURE.                  &%~~:.....
.:~†%£&@##                                          ##@&£%†~:.
.:~†%£&@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@&£%†~:.
.:~†%£&@## %     GROUP     %       CONTENTS       % ##@&£%†~:.
:~†%£&@### ######################################## ###@&£%†~:
..:~†%££&& % UNREFINED     % FRUIT, MINERAL, EGG, % &&££%†~:..
.:~†%£££&# %               % MILK, MEAT, BLOOD,   % #&£££%†~:.
.:~†%£&@## %               % RAW VEGETABLES       % ##@&£%†~:.
.:†%£&@### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###@&£%†:.
.:~†%£&@## % PREPARED      % SUGAR, OIL, SWEAT    % ##@&£%†~:.
.:~†%£&@## %               % WINE, BUTTER         % ##@&£%†~:.
...::~~†£@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @£†~~::...
....:†%££& % REFINED       % CANNED VEG, BREAD,   % &££%†:....
.....~†£@# %               % SNAKE MEAT, FISH     % #@£†~.....
.:~†%£&@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@&£%†~:.
.:~†%&@### % ULTRA REFINED % NICK WILDE           % ###@&%†~:.
.:~†%£&@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@&£%†~:.
.:~†£&@###                                          ###@&£†~:.
....:~%£&&                                          &&£%~:....
.:~†%£&@##                                          ##@&£%†~:.
.....~%££@                                          @££%~.....
.:~†%£&&@#                                          #@&&£%†~:.