.^-^*§§###                                          ###§§*^-^.
..^-^*§§##                                          ##§§*^-^..
...^-^*§§#                                          #§§*^-^...
....^-^*§§                                          §§*^-^....
.....^-^*§                                          §*^-^.....
......^-^* # food type guide                        *^-^......
.......^-^   §§§§§§§§§§§§§§§                        ^-^.......
........^-                                          -^........
.........^   you should avoid overrefined food if   ^.........
..........   at all possible as there's a proven    ..........
..........   lack of nutrients, and malignant       ..........
..........   additives to make up for loss in       ..........
..........   taste and/or texture.                  ..........
..........                                          ..........
.........^ #---------------#----------------------# ^.........
........^- *     group     *       contents       * -^........
.......^-^ ######################################## ^-^.......
......^-^* * unrefined     * fruit, mineral, egg, * *^-^......
.....^-^*§ *               * milk, meat, blood,   * §*^-^.....
....^-^*§§ *               * raw vegetables       * §§*^-^....
...^-^*§§# #---------------#----------------------# #§§*^-^...
..^-^*§§## * prepared      * sugar, oil, sweat    * ##§§*^-^..
.^-^*§§### *               * wine, butter         * ###§§*^-^.
..^-^*§§## #---------------#----------------------# ##§§*^-^..
...^-^*§§# * refined       * canned veg, bread,   * #§§*^-^...
....^-^*§§ *               * snake meat, fish     * §§*^-^....
.....^-^*§ #---------------#----------------------# §*^-^.....
......^-^* * ultra refined * nick wilde           * *^-^......
.......^-^ #---------------#----------------------# ^-^.......
........^-                                          -^........
.........^                                          ^.........
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