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....,~†%%£ # food type guide                        £%%†~,....
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......,~†%                                          %†~,......
.....,~†%%   you should avoid overrefined food if   %%†~,.....
....,~†%%£   at all possible as there's a proven    £%%†~,....
...,~†%%£#   lack of nutrients, and malignant       #£%%†~,...
..,~†%%£##   additives to make up for loss in       ##£%%†~,..
.,~†%%£###   taste and/or texture.                  ###£%%†~,.
..,~†%%£##                                          ##£%%†~,..
...,~†%%£# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #£%%†~,...
....,~†%%£ %     group     %       contents       % £%%†~,....
.....,~†%% ######################################## %%†~,.....
......,~†% % unrefined     % fruit, mineral, egg, % %†~,......
.....,~†%% %               % milk, meat, blood,   % %%†~,.....
....,~†%%£ %               % raw vegetables       % £%%†~,....
...,~†%%£# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #£%%†~,...
..,~†%%£## % prepared      % sugar, oil, sweat    % ##£%%†~,..
.,~†%%£### %               % wine, butter         % ###£%%†~,.
..,~†%%£## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##£%%†~,..
...,~†%%£# % refined       % canned veg, bread,   % #£%%†~,...
....,~†%%£ %               % snake meat, fish     % £%%†~,....
.....,~†%% #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# %%†~,.....
......,~†% % ultra refined % nick wilde           % %†~,......
.....,~†%% #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# %%†~,.....
....,~†%%£                                          £%%†~,....
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