££,££,,£,£                                          ,,££,£,££,
££,£££,,,,                                          ,,££,,,££,
££,£,££,,,                                          £,£££,,££,
££,,,£££,,                                          ,,£,££,££,
£££,,£,££,                                          ,,,,££,££,
£,££,,,£££ ¶ FOOD TYPE GUIDE                        £,,,££,££,
,,£££,,£,£   @@@@@@@@@@@@@@@                        ££,,££,££,
,,£,££,,,£                                          £££,££,£££
£,,,£££,,£   YOU SHOULD AVOID OVERREFINED FOOD IF   £,£,££,£,£
££,,£,££,,   AT ALL POSSIBLE AS THERE'S A PROVEN    ,,,,££,,,£
,££,,,£££,   LACK OF NUTRIENTS, AND MALIGNANT       ,,,,£££,,£
,£££,,£,££   ADDITIVES TO MAKE UP FOR LOSS IN       ,,,,£,££,,
,£,££,,,££   TASTE AND/OR TEXTURE.                  ,,,,,,£££,
,,,£££,,£,                                          ,,,,,,£,££
£,,£,££,,, #===============#======================# ,,,,,,,,££
££,,,£££,, =     GROUP     =       CONTENTS       = £,,,,,,,£,
£££,,£,££, ######################################## ££,,,,,,,,
£,££,,,£££ = UNREFINED     = FRUIT, MINERAL, EGG, = ,££,,,,,,,
,,£££,,£,£ =               = MILK, MEAT, BLOOD,   = ,£££,,,,,,
,,£,££,,,£ =               = RAW VEGETABLES       = ,£,££,,,,,
,,,,£££,,£ #===============#======================# ,,,£££,,,,
,,,,£,££,, = PREPARED      = SUGAR, OIL, SWEAT    = £,,£,££,,,
,,,,,,£££, =               = WINE, BUTTER         = ££,,,£££,,
,,,,,,£,££ #===============#======================# £££,,£,££,
,,,,,,,,££ = REFINED       = CANNED VEG, BREAD,   = £,££,,,£££
£,,,,,,,£, =               = SNAKE MEAT, FISH     = ,,£££,,£,£
££,,,,,,,, #===============#======================# ,,£,££,,,£
,££,,,,,,, = ULTRA REFINED = NICK WILDE           = £,,,£££,,£
,£££,,,,,, #===============#======================# ££,,£,££,,
,£,££,,,,,                                          ,££,,,£££,
,,,£££,,,,                                          ,£££,,£,££
£,,£,££,,,                                          ,£,££,,,££
££,,,£££,,                                          ,,,£££,,£,
£££,,£,££,                                          ,,,£,££,,,