&&&.&&.... &.&.&.&.&.
&..&&.&... &&&&&&&&&&
.&.&.&&&.. &.........
.&&&&&..&. &&........
.&....&.&& ..&.......
.&&...&&&. # FOOD TYPE GUIDE ..&&......
.&.&..&..& £££££££££££££££ ..&.&.....
.&&&&.&&.& ..&&&&....
.&...&&.&& YOU SHOULD AVOID OVERREFINED FOOD IF ..&...&...
.&&..&.&&. AT ALL POSSIBLE AS THERE'S A PROVEN &.&&..&&..
.&.&.&&&.& LACK OF NUTRIENTS, AND MALIGNANT &&&.&.&.&.
.&&&&&..&& ADDITIVES TO MAKE UP FOR LOSS IN &..&&&&&&&
&&....&.&. TASTE AND/OR TEXTURE. .&.&......
&.&...&&&& &&&&&.....
&&&&..&... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .....&....
&...&.&&.. % GROUP % CONTENTS % &....&&...
&&..&&&.&. ######################################## &&...&.&..
&.&.&..&&& % UNREFINED % FRUIT, MINERAL, EGG, % ..&..&&&&.
&&&&&&.&.. % % MILK, MEAT, BLOOD, % &.&&.&...&
......&&&. % % RAW VEGETABLES % .&&.&&&..&
&.....&..& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .&.&&..&.&
.&....&&.& % PREPARED % SUGAR, OIL, SWEAT % .&&&.&.&&&
&&&...&.&& % % WINE, BUTTER % .&..&&&&..
&..&..&&&. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .&&.&...&.
&&.&&.&..& % REFINED % CANNED VEG, BREAD, % &&.&&&..&&
..&&.&&&.& % % SNAKE MEAT, FISH % &.&&..&.&.
..&.&&..&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&&.&.&&&&
&.&&&.&.&. % ULTRA REFINED % NICK WILDE % &..&&&&...
&&&..&&&&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&.&...&..
&..&.&.... ..&&&..&&.
&&.&&&&... &.&..&.&.&
..&&...&.. &&&&.&&&&&
&.&.&..&&. &...&&....
&&&&&&.&.& &&..&.&...