.~~;$§¤£## ##£¤§$;~~.
......~;§£ £§;~......
.~~;$§¤£## ##£¤§$;~~.
.~~;$§§§££ ££§§§$;~~.
.~~;$¤£### ###£¤$;~~.
.~~;;;$$§¤ £ food type guide ¤§$$;;;~~.
...~~~;§§¤ §§§§§§§§§§§§§§§ ¤§§;~~~...
.~~;$§¤£## ##£¤§$;~~.
......~$¤£ you should avoid overrefined food if £¤$~......
.~~;$§¤£## at all possible as there's a proven ##£¤§$;~~.
..~~~~;§§£ lack of nutrients, and malignant £§§;~~~~..
.~~;$$$$¤# additives to make up for loss in #¤$$$$;~~.
...~;;;§§£ taste and/or texture. £§§;;;~...
....~;;§§£ £§§;;~....
.~~;$§¤£## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##£¤§$;~~.
.~~;$§¤£## $ group $ contents $ ##£¤§$;~~.
.....~~;$¤ ######################################## ¤$;~~.....
.~~;$§¤£## $ unrefined $ fruit, mineral, egg, $ ##£¤§$;~~.
.~~;$§¤£## $ $ milk, meat, blood, $ ##£¤§$;~~.
...~~~;;§¤ $ $ raw vegetables $ ¤§;;~~~...
.~;$§¤£### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###£¤§$;~.
.~~;$§¤££# $ prepared $ sugar, oil, sweat $ #££¤§$;~~.
...~~~;$$¤ $ $ wine, butter $ ¤$$;~~~...
......~;§£ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# £§;~......
.~~;$§¤£## $ refined $ canned veg, bread, $ ##£¤§$;~~.
......~$§¤ $ $ snake meat, fish $ ¤§$~......
.~~~~$§§¤£ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# £¤§§$~~~~.
.~~;$§¤££# $ ultra refined $ nick wilde $ #££¤§$;~~.
...~~;§§§£ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# £§§§;~~...
....~~;§¤¤ ¤¤§;~~....
..~~~$$§§£ £§§$$~~~..
.~~;$§¤£## ##£¤§$;~~.
.~~;$§¤£## ##£¤§$;~~.
.~~;$§¤£## ##£¤§$;~~.