,,,,,,~=:% %:=~,,,,,,
,,,,,,,~=: :=~,,,,,,,
,,,,,,~=:% %:=~,,,,,,
,,,,,~=:%§ §%:=~,,,,,
,,,,~=:%§¤ ¤§%:=~,,,,
,,,~=:%§¤# # FOOD TYPE GUIDE #¤§%:=~,,,
,,~=:%§¤## §§§§§§§§§§§§§§§ ##¤§%:=~,,
,~=:%§¤### ###¤§%:=~,
,,~=:%§¤## YOU SHOULD AVOID OVERREFINED FOOD IF ##¤§%:=~,,
,,,~=:%§¤# AT ALL POSSIBLE AS THERE'S A PROVEN #¤§%:=~,,,
,,,,~=:%§¤ LACK OF NUTRIENTS, AND MALIGNANT ¤§%:=~,,,,
,,,,,~=:%§ ADDITIVES TO MAKE UP FOR LOSS IN §%:=~,,,,,
,,,,,,~=:% TASTE AND/OR TEXTURE. %:=~,,,,,,
,,,,,,,~=: :=~,,,,,,,
,,,,,,~=:% #===============#======================# %:=~,,,,,,
,,,,,~=:%§ % GROUP % CONTENTS % §%:=~,,,,,
,,,,~=:%§¤ ######################################## ¤§%:=~,,,,
,,,~=:%§¤# % UNREFINED % FRUIT, MINERAL, EGG, % #¤§%:=~,,,
,,~=:%§¤## % % MILK, MEAT, BLOOD, % ##¤§%:=~,,
,~=:%§¤### % % RAW VEGETABLES % ###¤§%:=~,
,,~=:%§¤## #===============#======================# ##¤§%:=~,,
,,,~=:%§¤# % PREPARED % SUGAR, OIL, SWEAT % #¤§%:=~,,,
,,,,~=:%§¤ % % WINE, BUTTER % ¤§%:=~,,,,
,,,,,~=:%§ #===============#======================# §%:=~,,,,,
,,,,,,~=:% % REFINED % CANNED VEG, BREAD, % %:=~,,,,,,
,,,,,,,~=: % % SNAKE MEAT, FISH % :=~,,,,,,,
,,,,,,~=:% #===============#======================# %:=~,,,,,,
,,,,,~=:%§ % ULTRA REFINED % NICK WILDE % §%:=~,,,,,
,,,,~=:%§¤ #===============#======================# ¤§%:=~,,,,
,,,~=:%§¤# #¤§%:=~,,,
,,~=:%§¤## ##¤§%:=~,,
,~=:%§¤### ###¤§%:=~,
,,~=:%§¤## ##¤§%:=~,,
,,,~=:%§¤# #¤§%:=~,,,