,,,,~=@@&& &&@@=~,,,,
,~~~~~%@&# #&@%~~~~~,
,~~=%@&### ###&@%=~~,
,~~=%@&### ###&@%=~~,
,~~=%@&### ###&@%=~~,
,~~=%@&### # FOOD TYPE GUIDE ###&@%=~~,
,~~=%@&### @@@@@@@@@@@@@@@ ###&@%=~~,
,~~=%@&### ###&@%=~~,
,~~=%@&### YOU SHOULD AVOID OVERREFINED FOOD IF ###&@%=~~,
,~~=%@&### AT ALL POSSIBLE AS THERE'S A PROVEN ###&@%=~~,
,,,,,,~%@& LACK OF NUTRIENTS, AND MALIGNANT &@%~,,,,,,
,~~=%@&### ADDITIVES TO MAKE UP FOR LOSS IN ###&@%=~~,
,~~=%@&### TASTE AND/OR TEXTURE. ###&@%=~~,
,~~=%@&### ###&@%=~~,
,,,,,~~=@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@=~~,,,,,
,,,~~~~~%& % GROUP % CONTENTS % &%~~~~~,,,
,~=%@&#### ######################################## ####&@%=~,
,~~=%@@@## % UNREFINED % FRUIT, MINERAL, EGG, % ##@@@%=~~,
,~~====@&# % % MILK, MEAT, BLOOD, % #&@====~~,
,,,,,,~%%& % % RAW VEGETABLES % &%%~,,,,,,
,~~=%@&### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###&@%=~~,
,~~=%@#### % PREPARED % SUGAR, OIL, SWEAT % ####@%=~~,
,~~=%@&### % % WINE, BUTTER % ###&@%=~~,
,~~=%@&### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###&@%=~~,
,~~=%@&### % REFINED % CANNED VEG, BREAD, % ###&@%=~~,
,~~==%%@&# % % SNAKE MEAT, FISH % #&@%%==~~,
,~~=%@&### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###&@%=~~,
,~~=%@&### % ULTRA REFINED % NICK WILDE % ###&@%=~~,
,~~=%@&### #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ###&@%=~~,
,~~=%@#### ####@%=~~,
,~~=%@&### ###&@%=~~,
,,,~~==@&# #&@==~~,,,
,,,,,~~=@# #@=~~,,,,,
,,,,~~~=%& &%=~~~,,,,