##£&$**~.,                                          ,.~**$&£##
#£&$**~.,,                                          ,,.~**$&£#
£&$**~.,,,                                          ,,,.~**$&£
&$**~.,,,,                                          ,,,,.~**$&
$**~.,,,,,                                          ,,,,,.~**$
**~.,,,,,, £ food type guide                        ,,,,,,.~**
*~.,,,,,,,   $$$$$$$$$$$$$$$                        ,,,,,,,.~*
~.,,,,,,,,                                          ,,,,,,,,.~
.,,,,,,,,,   you should avoid overrefined food if   ,,,,,,,,,.
,,,,,,,,,,   at all possible as there's a proven    ,,,,,,,,,,
,,,,,,,,,,   lack of nutrients, and malignant       ,,,,,,,,,,
,,,,,,,,,,   additives to make up for loss in       ,,,,,,,,,,
,,,,,,,,,,   taste and/or texture.                  ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
.,,,,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,,,,,.
~.,,,,,,,, *     group     *       contents       * ,,,,,,,,.~
*~.,,,,,,, ######################################## ,,,,,,,.~*
**~.,,,,,, * unrefined     * fruit, mineral, egg, * ,,,,,,.~**
$**~.,,,,, *               * milk, meat, blood,   * ,,,,,.~**$
&$**~.,,,, *               * raw vegetables       * ,,,,.~**$&
£&$**~.,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,.~**$&£
#£&$**~.,, * prepared      * sugar, oil, sweat    * ,,.~**$&£#
##£&$**~., *               * wine, butter         * ,.~**$&£##
#£&$**~.,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,.~**$&£#
£&$**~.,,, * refined       * canned veg, bread,   * ,,,.~**$&£
&$**~.,,,, *               * snake meat, fish     * ,,,,.~**$&
$**~.,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,.~**$
**~.,,,,,, * ultra refined * nick wilde           * ,,,,,,.~**
*~.,,,,,,, #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ,,,,,,,.~*
~.,,,,,,,,                                          ,,,,,,,,.~
.,,,,,,,,,                                          ,,,,,,,,,.
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,