,~~=§¤§#@# #@#§¤§=~~,
,,,,,~§¤§@ @§¤§~,,,,,
,,,~~~==§§ §§==~~~,,,
,,,,,,~§¤# #¤§~,,,,,,
,~~=§¤§@## ##@§¤§=~~,
,~~==§¤§#@ # FOOD TYPE GUIDE @#§¤§==~~,
,,~~~~=¤#@ ¤¤¤¤¤¤¤¤¤¤¤¤¤¤¤ @#¤=~~~~,,
,~=§¤§#@## ##@#§¤§=~,
,~~=§¤§#@@ YOU SHOULD AVOID OVERREFINED FOOD IF @@#§¤§=~~,
,~~=§¤§### AT ALL POSSIBLE AS THERE'S A PROVEN ###§¤§=~~,
,~~=§¤§#@@ LACK OF NUTRIENTS, AND MALIGNANT @@#§¤§=~~,
,~~=§¤§#@# ADDITIVES TO MAKE UP FOR LOSS IN #@#§¤§=~~,
,,,,,~=¤#@ TASTE AND/OR TEXTURE. @#¤=~,,,,,
,,~~~~§§¤# #¤§§~~~~,,
,,,,~~=¤§# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #§¤=~~,,,,
,~~=§¤§#@# § GROUP § CONTENTS § #@#§¤§=~~,
,,,,~~=§§§ ######################################## §§§=~~,,,,
,~~=§¤§#@# § UNREFINED § FRUIT, MINERAL, EGG, § #@#§¤§=~~,
,,,,,,~~§§ § § MILK, MEAT, BLOOD, § §§~~,,,,,,
,~~=§¤¤¤## § § RAW VEGETABLES § ##¤¤¤§=~~,
,,,~~~~~§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§~~~~~,,,
,~~=§¤§#@# § PREPARED § SUGAR, OIL, SWEAT § #@#§¤§=~~,
,,,~=§§¤§# § § WINE, BUTTER § #§¤§§=~,,,
,,,,,,~~§§ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# §§~~,,,,,,
,~~=§¤§#@# § REFINED § CANNED VEG, BREAD, § #@#§¤§=~~,
,,,,,,~§§§ § § SNAKE MEAT, FISH § §§§~,,,,,,
,~~=§¤§#@@ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# @@#§¤§=~~,
,,,,,~~=¤# § ULTRA REFINED § NICK WILDE § #¤=~~,,,,,
,~~=§¤§#@# #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# #@#§¤§=~~,
,~~===¤§§§ §§§¤===~~,
,~~=§¤§§§@ @§§§¤§=~~,
,~~=§¤¤¤§@ @§¤¤¤§=~~,
,,,,,,~=¤§ §¤=~,,,,,,
,~~=§¤§#@@ @@#§¤§=~~,