&&%;--,,,, ,,,,--;%&&
@&$;;--,,, ,,,--;;$&@
#@#&$%;-^, ,^-;%$&#@#
#&%;-,,,,, ,,,,,-;%&#
##@&$%;-^, ,^-;%$&@##
#@#&$%;-^, # FOOD TYPE GUIDE ,^-;%$&#@#
&&%;--,,,, $$$$$$$$$$$$$$$ ,,,,--;%&&
##&%--^,,, ,,,^--%&##
#@#&$%;-^, YOU SHOULD AVOID OVERREFINED FOOD IF ,^-;%$&#@#
@@#&$%;-^, AT ALL POSSIBLE AS THERE'S A PROVEN ,^-;%$&#@@
#@#&$%;-^, LACK OF NUTRIENTS, AND MALIGNANT ,^-;%$&#@#
#@#&$%;-^, ADDITIVES TO MAKE UP FOR LOSS IN ,^-;%$&#@#
&%%;;;-,,, TASTE AND/OR TEXTURE. ,,,-;;;%%&
#@#&$%;-^, ,^-;%$&#@#
&%;-^,,,,, #---------------#----------------------# ,,,,,^-;%&
#@#&$%;-^, % GROUP % CONTENTS % ,^-;%$&#@#
&%--^^,,,, ######################################## ,,,,^^--%&
#@#&$%;-^, % UNREFINED % FRUIT, MINERAL, EGG, % ,^-;%$&#@#
#@#&$%;-^, % % MILK, MEAT, BLOOD, % ,^-;%$&#@#
##$%-^,,,, % % RAW VEGETABLES % ,,,,^-%$##
@&$%;-,,,, #---------------#----------------------# ,,,,-;%$&@
@#&%%%;-^, % PREPARED % SUGAR, OIL, SWEAT % ,^-;%%%&#@
&$%;;-^^,, % % WINE, BUTTER % ,,^^-;;%$&
#@#&$%;-^, #---------------#----------------------# ,^-;%$&#@#
#@#&$%;-^, % REFINED % CANNED VEG, BREAD, % ,^-;%$&#@#
@&&%%--,,, % % SNAKE MEAT, FISH % ,,,--%%&&@
@&&$$%;-^, #---------------#----------------------# ,^-;%$$&&@
@&$$;^^^,, % ULTRA REFINED % NICK WILDE % ,,^^^;$$&@
&$%;^,,,,, #---------------#----------------------# ,,,,,^;%$&
##$$%%;-^, ,^-;%%$$##
##@#&$%-^, ,^-%$&#@##
#@#&$%;-^, ,^-;%$&#@#
#@#&$%;-^, ,^-;%$&#@#
@&&&$%;-^, ,^-;%$&&&@