,,,§§,§§§,                                          ,§,§§§,§§,
,,§,§§,,§,                                          §§§,,§§,§,
,§§§,§,§§,                                          ,,§,§,§§§,
§,,§§§§,§§                                          ,§§§§§,,§,
§,§,,,§§,,                                          §,,,,§,§§§
§§§,,§,§,§ @ food type guide                        §,,,§§§,,,
,,§,§§§§§§   $$$$$$$$$$$$$$$                        §,,§,,§,,§
,§§§,,,,,§                                          §,§§,§§,§§
§,,§,,,,§§   you should avoid overrefined food if   §§,§§,§§,§
§,§§,,,§,§   at all possible as there's a proven    ,§§,§§,§§,
§§,§,,§§§,   lack of nutrients, and malignant       §,§§,§§,§§
,§§§,§,,§§   additives to make up for loss in       §§,§§,§§,,
§,,§§§,§,§   taste and/or texture.                  ,§§,§§,§,,
§,§,,§§§§,                                          §,§§,§§§,§
§§§,§,,,§, #---------------#----------------------# §§,§§,,§§,
,,§§§,,§§, †     group     †       contents       † ,§§,§,§,§§
,§,,§,§,§§ ######################################## §,§§§§§§,§
§§,§§§§§,, † unrefined     † fruit, mineral, egg, † §§,,,,,§§§
,§§,,,,§,§ †               † milk, meat, blood,   † ,§,,,,§,,,
§,§,,,§§§§ †               † raw vegetables       † §§,,,§§,,,
§§§,,§,,,, #---------------#----------------------# ,§,,§,§,,§
,,§,§§,,,§ † prepared      † sugar, oil, sweat    † §§,§§§§,§,
,§§§,§,,§§ †               † wine, butter         † ,§§,,,§§§,
§,,§§§,§,, #---------------#----------------------# §,§,,§,,§,
§,§,,§§§,§ † refined       † canned veg, bread,   † §§§,§§,§§§
§§§,§,,§§§ †               † snake meat, fish     † ,,§§,§§,,,
,,§§§,§,,§ #---------------#----------------------# ,§,§§,§,,§
,§,,§§§,§§ † ultra refined † nick wilde           † §§§,§§§,§§
§§,§,,§§,, #---------------#----------------------# ,,§§,,§§,§
,§§§,§,§,§                                          ,§,§,§,§§,
§,,§§§§§§§                                          §§§§§§§,§,
§,§,,,,,,§                                          ,,,,,,§§§§
§§§,,,,,§§                                          ,,,,,§,,,,
,,§,,,,§,§                                          ,,,,§§,,,§