####$†*~^. .^~*†$####
###††*~... ...~*††###
###†*^^... ...^^*†###
####$†*~^. .^~*†$####
####$†*~^. .^~*†$####
##†~...... # food type guide ......~†##
#$†*^..... $$$$$$$$$$$$$$$ .....^*†$#
####$†*~^. .^~*†$####
####$†*~^. you should avoid overrefined food if .^~*†$####
##$††~.... at all possible as there's a proven ....~††$##
####$†*~^. lack of nutrients, and malignant .^~*†$####
#####†*~^. additives to make up for loss in .^~*†#####
####$†*~^. taste and/or texture. .^~*†$####
#†*~...... ......~*†#
##$**^.... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ....^**$##
####$†*~^. † group † contents † .^~*†$####
#††*^^.... ######################################## ....^^*††#
#†~~^^^^.. † unrefined † fruit, mineral, egg, † ..^^^^~~†#
#$*^...... † † milk, meat, blood, † ......^*$#
###$*^.... † † raw vegetables † ....^*$###
#$*^...... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ......^*$#
##$$$†*~^. † prepared † sugar, oil, sweat † .^~*†$$$##
####$†*~^. † † wine, butter † .^~*†$####
####$†*~^. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .^~*†$####
##††~^^... † refined † canned veg, bread, † ...^^~††##
##$†*~~... † † snake meat, fish † ...~~*†$##
####$†*~^. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .^~*†$####
#†*^...... † ultra refined † nick wilde † ......^*†#
###$*~.... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ....~*$###
####$†*~^. .^~*†$####
####$†*~^. .^~*†$####
####$†*~^. .^~*†$####
#$*^^..... .....^^*$#
####$†*~^. .^~*†$####