:=-,,,,,,,                                          ,,,,,,,-=:
=-,,,,,,,,                                          ,,,,,,,,-=
-,,,,,,,,,                                          ,,,,,,,,,-
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-,,,,,,,,,                                          ,,,,,,,,,-
=-,,,,,,,, £ food type guide                        ,,,,,,,,-=
:=-,,,,,,,   §§§§§§§§§§§§§§§                        ,,,,,,,-=:
=:=-,,,,,,                                          ,,,,,,-=:=
§=:=-,,,,,   you should avoid overrefined food if   ,,,,,-=:=§
§§=:=-,,,,   at all possible as there's a proven    ,,,,-=:=§§
#§§=:=-,,,   lack of nutrients, and malignant       ,,,-=:=§§#
##§§=:=-,,   additives to make up for loss in       ,,-=:=§§##
###§§=:=-,   taste and/or texture.                  ,-=:=§§###
##§§=:=-,,                                          ,,-=:=§§##
#§§=:=-,,, #===============#======================# ,,,-=:=§§#
§§=:=-,,,, =     group     =       contents       = ,,,,-=:=§§
§=:=-,,,,, ######################################## ,,,,,-=:=§
=:=-,,,,,, = unrefined     = fruit, mineral, egg, = ,,,,,,-=:=
:=-,,,,,,, =               = milk, meat, blood,   = ,,,,,,,-=:
=-,,,,,,,, =               = raw vegetables       = ,,,,,,,,-=
-,,,,,,,,, #===============#======================# ,,,,,,,,,-
,,,,,,,,,, = prepared      = sugar, oil, sweat    = ,,,,,,,,,,
-,,,,,,,,, =               = wine, butter         = ,,,,,,,,,-
=-,,,,,,,, #===============#======================# ,,,,,,,,-=
:=-,,,,,,, = refined       = canned veg, bread,   = ,,,,,,,-=:
=:=-,,,,,, =               = snake meat, fish     = ,,,,,,-=:=
§=:=-,,,,, #===============#======================# ,,,,,-=:=§
§§=:=-,,,, = ultra refined = nick wilde           = ,,,,-=:=§§
#§§=:=-,,, #===============#======================# ,,,-=:=§§#
##§§=:=-,,                                          ,,-=:=§§##
###§§=:=-,                                          ,-=:=§§###
##§§=:=-,,                                          ,,-=:=§§##
#§§=:=-,,,                                          ,,,-=:=§§#
§§=:=-,,,,                                          ,,,,-=:=§§