,.«*==£§##                                          ##§£==*«.,
,.«*=£§###                                          ###§£=*«.,
,.«*=£§###                                          ###§£=*«.,
,,,,.«*=£#                                          #£=*«.,,,,
,.*=£§####                                          ####§£=*.,
,.«*=£§### # FOOD TYPE GUIDE                        ###§£=*«.,
,.«*===£§#   £££££££££££££££                        #§£===*«.,
,.«*=£§###                                          ###§£=*«.,
,.«*=£§###   YOU SHOULD AVOID OVERREFINED FOOD IF   ###§£=*«.,
,.«*=£§###   AT ALL POSSIBLE AS THERE'S A PROVEN    ###§£=*«.,
,,,,.«==§#   LACK OF NUTRIENTS, AND MALIGNANT       #§==«.,,,,
,,,,,..«=§   ADDITIVES TO MAKE UP FOR LOSS IN       §=«..,,,,,
,.«*=£§###   TASTE AND/OR TEXTURE.                  ###§£=*«.,
,,,,,.*£§#                                          #§£*.,,,,,
,.«*=£§### #«««««««««««««««#««««««««««««««««««««««# ###§£=*«.,
,.«*=£§### =     GROUP     =       CONTENTS       = ###§£=*«.,
,.«*=£§§§§ ######################################## §§§§£=*«.,
,.«*=£§### = UNREFINED     = FRUIT, MINERAL, EGG, = ###§£=*«.,
,.«*=£££§§ =               = MILK, MEAT, BLOOD,   = §§£££=*«.,
,.«*=£§### =               = RAW VEGETABLES       = ###§£=*«.,
,.«*=£§### #«««««««««««««««#««««««««««««««««««««««# ###§£=*«.,
,.«*=£§### = PREPARED      = SUGAR, OIL, SWEAT    = ###§£=*«.,
,.«*=£§§§§ =               = WINE, BUTTER         = §§§§£=*«.,
,,,,,,«==§ #«««««««««««««««#««««««««««««««««««««««# §==«,,,,,,
,,,..**=§§ = REFINED       = CANNED VEG, BREAD,   = §§=**..,,,
,.«*=£§### =               = SNAKE MEAT, FISH     = ###§£=*«.,
,.«*=£§§## #«««««««««««««««#««««««««««««««««««««««# ##§§£=*«.,
,.«*=£§### = ULTRA REFINED = NICK WILDE           = ###§£=*«.,
,.«*=£§### #«««««««««««««««#««««««««««««««««««««««# ###§£=*«.,
,.«*=£§###                                          ###§£=*«.,
,,,,,..«=§                                          §=«..,,,,,
,.«*=£§###                                          ###§£=*«.,
,.«*=£§###                                          ###§£=*«.,
,.«*=£§###                                          ###§£=*«.,