~,........                                          ........,~
:~,.......                                          .......,~:
§:~,......                                          ......,~:§
$§:~,.....                                          .....,~:§$
#$§:~,....                                          ....,~:§$#
##$§:~,... # food type guide                        ...,~:§$##
###$§:~,..   $$$$$$$$$$$$$$$                        ..,~:§$###
####$§:~,.                                          .,~:§$####
###$§:~,..   you should avoid overrefined food if   ..,~:§$###
##$§:~,...   at all possible as there's a proven    ...,~:§$##
#$§:~,....   lack of nutrients, and malignant       ....,~:§$#
$§:~,.....   additives to make up for loss in       .....,~:§$
§:~,......   taste and/or texture.                  ......,~:§
:~,.......                                          .......,~:
~,........ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ........,~
,......... §     group     §       contents       § .........,
~,........ ######################################## ........,~
:~,....... § unrefined     § fruit, mineral, egg, § .......,~:
§:~,...... §               § milk, meat, blood,   § ......,~:§
$§:~,..... §               § raw vegetables       § .....,~:§$
#$§:~,.... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ....,~:§$#
##$§:~,... § prepared      § sugar, oil, sweat    § ...,~:§$##
###$§:~,.. §               § wine, butter         § ..,~:§$###
####$§:~,. #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# .,~:§$####
###$§:~,.. § refined       § canned veg, bread,   § ..,~:§$###
##$§:~,... §               § snake meat, fish     § ...,~:§$##
#$§:~,.... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ....,~:§$#
$§:~,..... § ultra refined § nick wilde           § .....,~:§$
§:~,...... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ......,~:§
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,.........                                          .........,
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:~,.......                                          .......,~: