¨&&&&&¨¨¨& &&&&&&¨&¨¨
¨&¨¨¨¨&¨¨& &¨¨¨¨¨&&&¨
¨&&¨¨¨&&¨& &&¨¨¨¨&¨¨&
&&¨&¨¨&¨&& &¨&¨¨¨&&¨&
¨¨&&&¨&&&¨ &&&&¨¨&¨&&
&¨&¨¨&&¨¨& @ FOOD TYPE GUIDE &¨¨¨&¨&&&¨
&&&&¨&¨&¨& £££££££££££££££ &&¨¨&&&¨¨&
¨¨¨¨&&&&&& ¨¨&¨&¨¨&¨&
&¨¨¨&¨¨¨¨¨ YOU SHOULD AVOID OVERREFINED FOOD IF ¨¨&&&&¨&&&
¨&¨¨&&¨¨¨¨ AT ALL POSSIBLE AS THERE'S A PROVEN ¨¨&¨¨¨&&¨¨
¨&&¨&¨&¨¨¨ LACK OF NUTRIENTS, AND MALIGNANT ¨¨&&¨¨&¨&¨
¨&¨&&&&&¨¨ ADDITIVES TO MAKE UP FOR LOSS IN &¨&¨&¨&&&&
&&&&¨¨¨¨&¨ TASTE AND/OR TEXTURE. &&&&&&&¨¨¨
&¨¨¨&¨¨¨&& &¨¨¨¨¨¨&¨¨
&&¨¨&&¨¨&¨ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨&¨¨¨¨¨&&¨
&¨&¨&¨&¨&& = GROUP = CONTENTS = ¨&&¨¨¨¨&¨&
¨&&&&&&&&¨ ######################################## ¨&¨&¨¨¨&&&
&&¨¨¨¨¨¨¨& = UNREFINED = FRUIT, MINERAL, EGG, = ¨&&&&¨¨&¨¨
&¨&¨¨¨¨¨¨& = = MILK, MEAT, BLOOD, = &&¨¨¨&¨&&¨
&&&&¨¨¨¨¨& = = RAW VEGETABLES = ¨¨&¨¨&&&¨&
¨¨¨¨&¨¨¨¨& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &¨&&¨&¨¨&&
&¨¨¨&&¨¨¨& = PREPARED = SUGAR, OIL, SWEAT = &&&¨&&&¨&¨
&&¨¨&¨&¨¨& = = WINE, BUTTER = ¨¨¨&&¨¨&&&
¨¨&¨&&&&¨& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ¨¨¨&¨&¨&¨¨
¨¨&&&¨¨¨&& = REFINED = CANNED VEG, BREAD, = ¨¨¨&&&&&&¨
¨¨&¨¨&¨¨&¨ = = SNAKE MEAT, FISH = &¨¨&¨¨¨¨¨&
&¨&&¨&&¨&& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&¨&&¨¨¨¨&
¨&&¨&&¨&&¨ = ULTRA REFINED = NICK WILDE = &¨&&¨&¨¨¨&
&&¨&&¨&&¨& #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# &&&¨&&&¨¨&
¨¨&&¨&&¨&& ¨¨¨&&¨¨&¨&
&¨&¨&&¨&&¨ ¨¨¨&¨&¨&&&
¨&&&&¨&&¨& ¨¨¨&&&&&¨¨
¨&¨¨¨&&¨&& &¨¨&¨¨¨¨&¨
¨&&¨¨&¨&&¨ ¨&¨&&¨¨¨&&