.......^~/ /~^.......
........^~ ~^........
.........^ ^.........
.......... ..........
.......... ..........
.......... @ food type guide ..........
.........^ $$$$$$$$$$$$$$$ ^.........
........^~ ~^........
.......^~/ you should avoid overrefined food if /~^.......
......^~/§ at all possible as there's a proven §/~^......
.....^~/§$ lack of nutrients, and malignant $§/~^.....
....^~/§$¤ additives to make up for loss in ¤$§/~^....
...^~/§$¤@ taste and/or texture. @¤$§/~^...
..^~/§$¤@# #@¤$§/~^..
.^~/§$¤@## #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ##@¤$§/~^.
..^~/§$¤@# § group § contents § #@¤$§/~^..
...^~/§$¤@ ######################################## @¤$§/~^...
....^~/§$¤ § unrefined § fruit, mineral, egg, § ¤$§/~^....
.....^~/§$ § § milk, meat, blood, § $§/~^.....
......^~/§ § § raw vegetables § §/~^......
.......^~/ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# /~^.......
........^~ § prepared § sugar, oil, sweat § ~^........
.........^ § § wine, butter § ^.........
.......... #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ..........
.......... § refined § canned veg, bread, § ..........
.......... § § snake meat, fish § ..........
.........^ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# ^.........
........^~ § ultra refined § nick wilde § ~^........
.......^~/ #~~~~~~~~~~~~~~~#~~~~~~~~~~~~~~~~~~~~~~# /~^.......
......^~/§ §/~^......
.....^~/§$ $§/~^.....
....^~/§$¤ ¤$§/~^....
...^~/§$¤@ @¤$§/~^...
..^~/§$¤@# #@¤$§/~^..