,,=:%$£@@#                                          #@@£$%:=,,
,,,=:%$£@@                                          @@£$%:=,,,
,,=:%$£@@#                                          #@@£$%:=,,
,,,=:%$£@@                                          @@£$%:=,,,
,,=:%$£@@#                                          #@@£$%:=,,
,,,=:%$£@@ ,   ,   ,     ,    ,   ,   ,   ,   ,   , @@£$%:=,,,
,,=:%$£@@# , , , , , , , , , , , , , , , ,  , , , , #@@£$%:=,,
,,,=:%$£@@ ,    ,    ,   ,   ,   ,   ,   ,    ,   , @@£$%:=,,,
,,=:%$£@@#                                          #@@£$%:=,,
,,,=:%$£@@            african dream root            @@£$%:=,,,
,,=:%$£@@#                 ,,,,,,,                  #@@£$%:=,,
,,,=:%$£@@                                          @@£$%:=,,,
,,=:%$£@@# this  one  is  for   ~get   the  dreams~ #@@£$%:=,,
,,,=:%$£@@                                          @@£$%:=,,,
,,=:%$£@@# eat   him   daily   for   six-ish   days #@@£$%:=,,
,,,=:%$£@@                                          @@£$%:=,,,
,,=:%$£@@# =      prepare      like      so       = #@@£$%:=,,
,,,=:%$£@@                                          @@£$%:=,,,
,,=:%$£@@# grate the root  on  a grater, to a  nice #@@£$%:=,,
,,,=:%$£@@ powder, and  mix the  powder with  water @@£$%:=,,,
,,=:%$£@@#                                          #@@£$%:=,,
,,,=:%$£@@ then you need to whip it into  a  ,foam, @@£$%:=,,,
,,=:%$£@@#                                          #@@£$%:=,,
,,,=:%$£@@ and    then,    you   eat,   the   foam. @@£$%:=,,,
,,=:%$£@@#                                          #@@£$%:=,,
,,,=:%$£@@                  ::::::                  @@£$%:=,,,
,,=:%$£@@#                   ,,,                    #@@£$%:=,,
,,,=:%$£@@                  ::::::                  @@£$%:=,,,
,,=:%$£@@#                                          #@@£$%:=,,
,,,=:%$£@@ you  will  get longer dreams,  and  more @@£$%:=,,,
,,=:%$£@@#     lucid dreams, it will accelerate     #@@£$%:=,,
,,,=:%$£@@           throughout the week.           @@£$%:=,,,
,,=:%$£@@# after six-ish days,  you must  stop  the #@@£$%:=,,
,,,=:%$£@@ eating   of   foam.  the   dreams   will @@£$%:=,,,
,,=:%$£@@#        continue for another week.        #@@£$%:=,,
,,,=:%$£@@ if you do not stop,  the dreams will not @@£$%:=,,,
,,=:%$£@@# stop. they will  take over. you will not #@@£$%:=,,
,,,=:%$£@@                 be well.                 @@£$%:=,,,
,,=:%$£@@#                                          #@@£$%:=,,
,,,=:%$£@@                                          @@£$%:=,,,
,,=:%$£@@#                                          #@@£$%:=,,
,,,=:%$£@@                                          @@£$%:=,,,
,,=:%$£@@#                                          #@@£$%:=,,