##@&$%-:¨¨                                          ¨¨:-%$&@##
#@&$%-:¨¨¨                                          ¨¨¨:-%$&@#
@&$%-:¨¨¨¨                                          ¨¨¨¨:-%$&@
&$%-:¨¨¨¨¨                                          ¨¨¨¨¨:-%$&
$%-:¨¨¨¨¨¨                                          ¨¨¨¨¨¨:-%$
%-:¨¨¨¨¨¨¨            ways - to - reach             ¨¨¨¨¨¨¨:-%
$%-:¨¨¨¨¨¨           alternative - states           ¨¨¨¨¨¨:-%$
&$%-:¨¨¨¨¨                of - mind                 ¨¨¨¨¨:-%$&
@&$%-:¨¨¨¨                                          ¨¨¨¨:-%$&@
#@&$%-:¨¨¨                   ¨%¨                    ¨¨¨:-%$&@#
##@&$%-:¨¨                                          ¨¨:-%$&@##
###@&$%-:¨                                          ¨:-%$&@###
##@&$%-:¨¨   @@ not eating ¨¨¨¨                     ¨¨:-%$&@##
#@&$%-:¨¨¨                                          ¨¨¨:-%$&@#
@&$%-:¨¨¨¨ if im not eating for a long time (like   ¨¨¨¨:-%$&@
&$%-:¨¨¨¨¨ a day) i get light headed and dumb, but  ¨¨¨¨¨:-%$&
$%-:¨¨¨¨¨¨ in a speedy glitchy way                  ¨¨¨¨¨¨:-%$
%-:¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨:-%
$%-:¨¨¨¨¨¨   @@ not sleeping ¨¨¨¨                   ¨¨¨¨¨¨:-%$
&$%-:¨¨¨¨¨                                          ¨¨¨¨¨:-%$&
@&$%-:¨¨¨¨ if i dont get any sleep i become very    ¨¨¨¨:-%$&@
#@&$%-:¨¨¨ very slow and sad                        ¨¨¨:-%$&@#
##@&$%-:¨¨                                          ¨¨:-%$&@##
###@&$%-:¨   @@ waking up early in the morning ¨¨¨¨ ¨:-%$&@###
##@&$%-:¨¨                                          ¨¨:-%$&@##
#@&$%-:¨¨¨ this makes me very dreamy in that i      ¨¨¨:-%$&@#
@&$%-:¨¨¨¨ daydream vividly and erratically, also   ¨¨¨¨:-%$&@
&$%-:¨¨¨¨¨ i feel generally kind of okay :)         ¨¨¨¨¨:-%$&
$%-:¨¨¨¨¨¨                                          ¨¨¨¨¨¨:-%$
%-:¨¨¨¨¨¨¨   @@ getting rid of pain ¨¨¨¨            ¨¨¨¨¨¨¨:-%
$%-:¨¨¨¨¨¨                                          ¨¨¨¨¨¨:-%$
&$%-:¨¨¨¨¨ if i am in pain and then suddenly not,   ¨¨¨¨¨:-%$&
@&$%-:¨¨¨¨ i feel very soothed and sleepy in a      ¨¨¨¨:-%$&@
#@&$%-:¨¨¨ non-intrusive way.                       ¨¨¨:-%$&@#
##@&$%-:¨¨                                          ¨¨:-%$&@##
###@&$%-:¨   @@ working out ¨¨¨¨                    ¨:-%$&@###
##@&$%-:¨¨                                          ¨¨:-%$&@##
#@&$%-:¨¨¨ makes me silent and dreamy and..         ¨¨¨:-%$&@#
@&$%-:¨¨¨¨ grateful? slows my breathing and brings  ¨¨¨¨:-%$&@
&$%-:¨¨¨¨¨ a smile.                                 ¨¨¨¨¨:-%$&
$%-:¨¨¨¨¨¨                                          ¨¨¨¨¨¨:-%$
%-:¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨:-%
$%-:¨¨¨¨¨¨                                          ¨¨¨¨¨¨:-%$
&$%-:¨¨¨¨¨                                          ¨¨¨¨¨:-%$&
@&$%-:¨¨¨¨                                          ¨¨¨¨:-%$&@