.§.§§§§§§.                                          ....§.§.§§
§§§.....§§                                          ...§§§§§.§
..§....§.§                                          ..§....§§.
.§§...§§§§                                          .§§...§.§.
§.§..§....                                          §.§..§§§§.
§§§.§§...§             WAYS « TO « REACH            §§§.§...§§
..§§.§..§§           ALTERNATIVE « STATES           ..§§§..§..
.§.§§§.§.§                OF « MIND                 .§..§.§§..
§§§..§§§§.                                          §§.§§§.§..
..§.§...§§                    .*.                   .§§..§§§.§
.§§§§..§..                                          §.§.§..§§§
§...§.§§..                                          §§§§§.§..§
§..§§§.§..   @@ NOT EATING ....                     ....§§§.§.
§.§..§§§..                                          ...§..§§§§
§§§.§..§.. IF IM NOT EATING FOR A LONG TIME (LIKE   ..§§.§....
..§§§.§§.. A DAY) I GET LIGHT HEADED AND DUMB, BUT  .§.§§§...§
.§..§§.§.. IN A SPEEDY GLITCHY WAY                  §§§..§..§§
§§.§.§§§..                                          ..§.§§.§.§
.§§§§..§..   @@ NOT SLEEPING ....                   .§§§.§§§§.
§...§.§§.§                                          §..§§...§.
§..§§§.§§. IF I DONT GET ANY SLEEP I BECOME VERY    §.§.§..§§§
§.§..§§.§§ VERY SLOW AND SAD                        §§§§§.§...
§§§.§.§§..                                          ....§§§..§
..§§§§.§.§   @@ WAKING UP EARLY IN THE MORNING .... ...§..§.§.
.§...§§§§§                                          ..§§.§§§§.
§§..§..... THIS MAKES ME VERY DREAMY IN THAT I      .§.§§...§.
.§.§§....§ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   §§§.§..§§§
§§§.§...§. I FEEL GENERALLY KIND OF OKAY :)         ..§§§.§..§
..§§§..§§.                                          .§..§§§.§.
.§..§.§.§.   @@ GETTING RID OF PAIN ....            §§.§..§§§.
§§.§§§§§§.                                          .§§§.§..§.
.§§.....§§ IF I AM IN PAIN AND THEN SUDDENLY NOT,   §..§§§.§§§
§.§....§.. I FEEL VERY SOOTHED AND SLEEPY IN A      §.§..§§..§
§§§...§§.. NON-INTRUSIVE WAY.                       §§§.§.§.§.
..§..§.§..                                          ..§§§§§§§§
.§§.§§§§.§   @@ WORKING OUT ....                    .§.......§
§.§§...§§§                                          §§......§§
§§.§..§..§ MAKES ME SILENT AND DREAMY AND..         .§.....§..
.§§§.§§.§. GRATEFUL? SLOWS MY BREATHING AND BRINGS  §§....§§.§
§..§§.§§§. A SMILE.                                 .§...§.§§§
§.§.§§..§.                                          §§..§§§...
§§§§.§.§§§                                          .§.§..§..§
...§§§§..§                                          §§§§.§§.§.
..§...§.§§                                          ...§§.§§§.
.§§..§§§.§                                          ..§.§§..§.