###@%§/~~. .~~/§%@###
##£@%§/~~. .~~/§%@£##
##£@%§/~~. .~~/§%@£##
@%%%%§/~~. .~~/§%%%%@
##£@%§/~~. .~~/§%@£##
@%/~~..... WAYS ~ TO ~ REACH .....~~/%@
££@%§~~~~. ALTERNATIVE ~ STATES .~~~~§%@££
##£@%§/~~. OF ~ MIND .~~/§%@£##
#££@%§/~~. .~~/§%@££#
@§§////~~. .§. .~~////§§@
#@§//~~~~. .~~~~//§@#
#@%/~~~~~. .~~~~~/%@#
##£@%§/~~. ££ NOT EATING .... .~~/§%@£##
@§§§~~.... ....~~§§§@
##£@%§/~~. IF IM NOT EATING FOR A LONG TIME (LIKE .~~/§%@£##
##£@%§/~~. A DAY) I GET LIGHT HEADED AND DUMB, BUT .~~/§%@£##
#£@@%§/~~. IN A SPEEDY GLITCHY WAY .~~/§%@@£#
##£@%§/~~. .~~/§%@£##
#£@@%§/~~. ££ NOT SLEEPING .... .~~/§%@@£#
##£@%§/~~. .~~/§%@£##
##£@%§/~~. IF I DONT GET ANY SLEEP I BECOME VERY .~~/§%@£##
##£@%§/~~. VERY SLOW AND SAD .~~/§%@£##
##£@%§/~~. .~~/§%@£##
##£@%§/~~. ££ WAKING UP EARLY IN THE MORNING .... .~~/§%@£##
£@@%%§/~~. .~~/§%%@@£
£%%§~..... THIS MAKES ME VERY DREAMY IN THAT I .....~§%%£
£@%/~..... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .....~/%@£
@§§~...... I FEEL GENERALLY KIND OF OKAY :) ......~§§@
£%/~...... ......~/%£
£%%§//~~.. ££ GETTING RID OF PAIN .... ..~~//§%%£
#@@%/~~... ...~~/%@@#
££%/~..... IF I AM IN PAIN AND THEN SUDDENLY NOT, .....~/%££
£@@@%§/~~. I FEEL VERY SOOTHED AND SLEEPY IN A .~~/§%@@@£
##£@%§/~~. NON-INTRUSIVE WAY. .~~/§%@£##
##£@%§/~~. .~~/§%@£##
@§§///~... ££ WORKING OUT .... ...~///§§@
##£@%§/~~. .~~/§%@£##
@§/~~..... MAKES ME SILENT AND DREAMY AND.. .....~~/§@
##£@%§/~~. GRATEFUL? SLOWS MY BREATHING AND BRINGS .~~/§%@£##
###@%§/~~. A SMILE. .~~/§%@###
#@%//~.... ....~//%@#
@@§~~~~... ...~~~~§@@
##£@%§/~~. .~~/§%@£##
###@%§/~~. .~~/§%@###
@§~....... .......~§@