,,&,,&,,,,                                          ,,,&&&&,,,
&,,,,,,&&&                                          &&,,&&,,&&
,,&&&&,,&&                                          &,,,,,,,,&
,,,&&,,,,&                                          ,,&&&&&&,,
&&,,,,&&,,                                          ,,,&&&&,,&
&,,&&,,,,&             WAYS ~ TO ~ REACH            &&,,&&,,,,
,,,,,,&&,,           ALTERNATIVE ~ STATES           ,,,,,,,&&,
&&&&&,,,,&                 OF ~ MIND                &&&&&&,,,,
,&&&,,&&,,                                          ,&&&&,,&&,
,,&,,,,,,,                   ,^,                    ,,&&,,,,,,
&,,,&&&&&&                                          ,,,,,&&&&&
,,&,,&&&&&                                          &&&&,,&&&&
,,,,,,&&&&   ## NOT EATING ,,,,                     ,&&,,,,&&,
&&&&&,,&&,                                          ,,,,&&,,,,
,&&&,,,,,, IF IM NOT EATING FOR A LONG TIME (LIKE   &&&,,,,&&,
,,&,,&&&&& A DAY) I GET LIGHT HEADED AND DUMB, BUT  &&,,&&,,,,
&,,,,,&&&& IN A SPEEDY GLITCHY WAY                  &,,,,,,&&&
,,&&&,,&&,                                          ,,&&&&,,&&
,,,&,,,,,,   ## NOT SLEEPING ,,,,                   &,,&&,,,,,
&&,,,&&&&,                                          ,,,,,,&&&&
&,,&,,&&,, IF I DONT GET ANY SLEEP I BECOME VERY    ,&&&&,,&&&
,,,,,,,,,, VERY SLOW AND SAD                        ,,&&,,,,&&
,&&&&&&&&&                                          ,,,,,&&,,,
,,&&&&&&&&   ## WAKING UP EARLY IN THE MORNING ,,,, &&&&,,,,&&
,,,&&&&&&&                                          &&&,,&&,,,
&&,,&&&&&& THIS MAKES ME VERY DREAMY IN THAT I      &&,,,,,,&&
&,,,,&&&&& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   &,,&&&&,,&
,,&&,,&&&& I FEEL GENERALLY KIND OF OKAY :)         ,,,,&&,,,,
&,,,,,,&&&                                          ,&&,,,,&&&
,,&&&&,,&,   ## GETTING RID OF PAIN ,,,,            ,,,,&&,,&&
,,,&&,,,,,                                          &&&,,,,,,,
&&,,,,&&&& IF I AM IN PAIN AND THEN SUDDENLY NOT,   &&,,&&&&&&
&,,&&,,&&& I FEEL VERY SOOTHED AND SLEEPY IN A      ,,,,,&&&&&
,,,,,,,,&& NON-INTRUSIVE WAY.                       &&&&,,&&&&
,&&&&&&,,&                                          &&&,,,,&&,
,,&&&&,,,,   ## WORKING OUT ,,,,                    &&,,&&,,,,
&,,&&,,&&&                                          ,,,,,,,&&&
,,,,,,,,&, MAKES ME SILENT AND DREAMY AND..         &&&&&&,,&&
,&&&&&&,,, GRATEFUL? SLOWS MY BREATHING AND BRINGS  ,&&&&,,,,,
,,&&&&,,&& A SMILE.                                 ,,&&,,&&&&
,,,&&,,,,&                                          &,,,,,,&&,
&&,,,,&&,,                                          ,,&&&&,,,,
,,,&&,,,,,                                          ,,,&&,,&&,
&&,,,,&&&&                                          &&,,,,,,,,
,,,&&,,&&,                                          &,,&&&&&&,