¨¨¨¨&¨¨¨¨¨ ¨¨¨&¨¨¨&&¨
&&&¨¨¨&&&& &&¨¨¨&¨¨¨¨
¨&¨¨&¨¨&&¨ &¨¨&¨¨¨&&¨
¨¨¨¨¨¨¨¨¨¨ ¨¨¨¨¨&¨¨¨¨
&&&&&&&&&¨ ¨&&&¨¨¨&&&
&&&&&&&&¨¨ WAYS « TO « REACH ¨¨&¨¨&¨¨&&
&&&&&&&¨¨& ALTERNATIVE « STATES &¨¨¨¨¨¨¨¨&
&&&&&&¨¨¨¨ OF « MIND ¨¨&&&&&&¨¨
¨&&&&¨¨&&¨ ¨¨¨&&&&¨¨¨
¨¨&&¨¨¨¨¨¨ ¨%¨ &&¨¨&&¨¨&&
¨¨¨¨¨&&&&¨ ¨¨¨¨¨¨¨¨¨¨
&&&&¨¨&&¨¨ &&&&&&&&&&
&&&¨¨¨¨¨¨¨ ## NOT EATING ¨¨¨¨ ¨&&&&&&&&&
&&¨¨&&&&&& ¨¨&&&&&&&&
&¨¨¨¨&&&&¨ IF IM NOT EATING FOR A LONG TIME (LIKE &¨¨&&&&&&&
¨¨&&¨¨&&¨¨ A DAY) I GET LIGHT HEADED AND DUMB, BUT ¨¨¨¨&&&&&&
¨¨¨¨¨¨¨¨¨& IN A SPEEDY GLITCHY WAY ¨&&¨¨&&&&¨
&&&&&&&&¨¨ ¨¨¨¨¨¨&&¨¨
¨&&&&&&¨¨¨ ## NOT SLEEPING ¨¨¨¨ &&&&&¨¨¨¨¨
¨¨&&&&¨¨&& &&&&¨¨&&&&
¨¨¨&&¨¨¨¨¨ IF I DONT GET ANY SLEEP I BECOME VERY ¨&&¨¨¨¨&&¨
&&¨¨¨¨&&&& VERY SLOW AND SAD ¨¨¨¨&&¨¨¨¨
¨¨¨&&¨¨&&¨ ¨&&¨¨¨¨&&¨
&&¨¨¨¨¨¨¨¨ ## WAKING UP EARLY IN THE MORNING ¨¨¨¨ ¨¨¨¨&&¨¨¨¨
¨¨¨&&&&&&& ¨&&¨¨¨¨&&¨
&&¨¨&&&&&& THIS MAKES ME VERY DREAMY IN THAT I ¨¨¨¨&&¨¨¨¨
¨¨¨¨¨&&&&¨ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO &&&¨¨¨¨&&¨
&&&&¨¨&&¨¨ I FEEL GENERALLY KIND OF OKAY :) &&¨¨&&¨¨¨¨
¨&&¨¨¨¨¨¨¨ ¨¨¨¨¨¨¨&&¨
¨¨¨¨&&&&&& ## GETTING RID OF PAIN ¨¨¨¨ &&&&&&¨¨¨¨
&&&¨¨&&&&& &&&&&¨¨&&&
&&¨¨¨¨&&&& IF I AM IN PAIN AND THEN SUDDENLY NOT, &&&&¨¨¨¨&&
&¨¨&&¨¨&&¨ I FEEL VERY SOOTHED AND SLEEPY IN A ¨&&¨¨&&¨¨&
¨¨¨¨¨¨¨¨¨¨ NON-INTRUSIVE WAY. ¨¨¨¨¨¨¨¨¨¨
&&&&&&&&&¨ ¨&&&&&&&&&
&&&&&&&&¨¨ ## WORKING OUT ¨¨¨¨ ¨¨&&&&&&&&
&&&&&&&¨¨¨ &¨¨&&&&&&&
&&&&&&¨¨&& MAKES ME SILENT AND DREAMY AND.. ¨¨¨¨&&&&&&
&&&&&¨¨¨¨& GRATEFUL? SLOWS MY BREATHING AND BRINGS &&&¨¨&&&&&
&&&&¨¨&&¨¨ A SMILE. &&¨¨¨¨&&&&
&&&¨¨¨¨¨¨& &¨¨&&¨¨&&&
&&¨¨&&&&¨¨ ¨¨¨¨¨¨¨¨&&
&¨¨¨¨&&¨¨& ¨&&&&&&¨¨&
¨¨&&¨¨¨¨¨¨ ¨¨&&&&¨¨¨¨
&¨¨¨¨&&&&& &¨¨&&¨¨&&&