£§;=~..... .....~=;§£
§;=~...... ......~=;§
;=~....... .......~=;
=~........ ........~=
~......... .........~
.......... WAYS = TO = REACH ..........
.......... ALTERNATIVE = STATES ..........
.......... OF = MIND ..........
.......... ..........
.......... .§. ..........
.......... ..........
.......... ..........
~......... ££ NOT EATING .... .........~
=~........ ........~=
;=~....... IF IM NOT EATING FOR A LONG TIME (LIKE .......~=;
§;=~...... A DAY) I GET LIGHT HEADED AND DUMB, BUT ......~=;§
£§;=~..... IN A SPEEDY GLITCHY WAY .....~=;§£
#£§;=~.... ....~=;§£#
£#£§;=~... ££ NOT SLEEPING .... ...~=;§£#£
#£#£§;=~.. ..~=;§£#£#
##£#£§;=~. IF I DONT GET ANY SLEEP I BECOME VERY .~=;§£#£##
#£#£§;=~.. VERY SLOW AND SAD ..~=;§£#£#
£#£§;=~... ...~=;§£#£
#£§;=~.... ££ WAKING UP EARLY IN THE MORNING .... ....~=;§£#
£§;=~..... .....~=;§£
§;=~...... THIS MAKES ME VERY DREAMY IN THAT I ......~=;§
;=~....... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .......~=;
=~........ I FEEL GENERALLY KIND OF OKAY :) ........~=
~......... .........~
.......... ££ GETTING RID OF PAIN .... ..........
.......... ..........
.......... IF I AM IN PAIN AND THEN SUDDENLY NOT, ..........
.......... I FEEL VERY SOOTHED AND SLEEPY IN A ..........
.......... NON-INTRUSIVE WAY. ..........
.......... ..........
.......... ££ WORKING OUT .... ..........
~......... .........~
=~........ MAKES ME SILENT AND DREAMY AND.. ........~=
;=~....... GRATEFUL? SLOWS MY BREATHING AND BRINGS .......~=;
§;=~...... A SMILE. ......~=;§
£§;=~..... .....~=;§£
#£§;=~.... ....~=;§£#
£#£§;=~... ...~=;§£#£
#£#£§;=~.. ..~=;§£#£#
##£#£§;=~. .~=;§£#£##