,~=^*§##@#                                          #@##§*^=~,
,~=^*§##@#                                          #@##§*^=~,
,,,~~^*§#@                                          @#§*^~~,,,
,~=^*§##@#                                          #@##§*^=~,
,~=^*§##@#                                          #@##§*^=~,
,~=^*§####             WAYS = TO = REACH            ####§*^=~,
,,,,,,=^§#           ALTERNATIVE = STATES           #§^=,,,,,,
,,,,,~^§##                OF = MIND                 ##§^~,,,,,
,,,,~~^§##                                          ##§^~~,,,,
,~=^*§##@@                    ,*,                   @@##§*^=~,
,~=^*§##@#                                          #@##§*^=~,
,,,,,,~=*#                                          #*=~,,,,,,
,~=^*§##@#   ## NOT EATING ,,,,                     #@##§*^=~,
,,~~~^^^§#                                          #§^^^~~~,,
,,,~~~=*§# IF IM NOT EATING FOR A LONG TIME (LIKE   #§*=~~~,,,
,,,~=^§### A DAY) I GET LIGHT HEADED AND DUMB, BUT  ###§^=~,,,
,~=^*§##@# IN A SPEEDY GLITCHY WAY                  #@##§*^=~,
,,,,,,=^*#                                          #*^=,,,,,,
,~=^*§####   ## NOT SLEEPING ,,,,                   ####§*^=~,
,~==^***§#                                          #§***^==~,
,~=^*§##@# IF I DONT GET ANY SLEEP I BECOME VERY    #@##§*^=~,
,~=^§##@## VERY SLOW AND SAD                        ##@##§^=~,
,~=^*§##@#                                          #@##§*^=~,
,~=^*§##@#   ## WAKING UP EARLY IN THE MORNING ,,,, #@##§*^=~,
,~=^*§##@#                                          #@##§*^=~,
,,,,==*§#@ THIS MAKES ME VERY DREAMY IN THAT I      @#§*==,,,,
,,,~~^*§#@ DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   @#§*^~~,,,
,~=^*##@## I FEEL GENERALLY KIND OF OKAY :)         ##@##*^=~,
,,,,,,~^§#                                          #§^~,,,,,,
,,~==**##@   ## GETTING RID OF PAIN ,,,,            @##**==~,,
,~=^*§##@#                                          #@##§*^=~,
,~=^*§##@# IF I AM IN PAIN AND THEN SUDDENLY NOT,   #@##§*^=~,
,,,,,==*§# I FEEL VERY SOOTHED AND SLEEPY IN A      #§*==,,,,,
,~=^*§###@ NON-INTRUSIVE WAY.                       @###§*^=~,
,~=^*§##@#                                          #@##§*^=~,
,,,,,=^*§#   ## WORKING OUT ,,,,                    #§*^=,,,,,
,~=*§##@##                                          ##@##§*=~,
,~=^^^^§## MAKES ME SILENT AND DREAMY AND..         ##§^^^^=~,
,~~~~=^**# GRATEFUL? SLOWS MY BREATHING AND BRINGS  #**^=~~~~,
,~=^*§##@@ A SMILE.                                 @@##§*^=~,
,~=^*§####                                          ####§*^=~,
,~=^*§##@#                                          #@##§*^=~,
,,~~^^^^§#                                          #§^^^^~~,,
,~=^*§####                                          ####§*^=~,
,,,,~=***#                                          #***=~,,,,