¨,==§*§¶##                                          ##¶§*§==,¨
¨,==§*§¶¶¶                                          ¶¶¶§*§==,¨
¨¨¨¨¨===*¶                                          ¶*===¨¨¨¨¨
¨¨¨==§*§§§                                          §§§*§==¨¨¨
¨,==§*§¶##                                          ##¶§*§==,¨
¨,==§*§¶##            ways = to = reach             ##¶§*§==,¨
¨,==§*§§§¶           alternative = states           ¶§§§*§==,¨
¨,==§*§¶##                of = mind                 ##¶§*§==,¨
¨,==§*§¶##                                          ##¶§*§==,¨
¨,==§*§¶##                    ¨§¨                   ##¶§*§==,¨
¨¨,,====*¶                                          ¶*====,,¨¨
¨,==§*§¶##                                          ##¶§*§==,¨
¨¨¨,,==*§§   ¶¶ not eating ¨¨¨¨                     §§*==,,¨¨¨
¨,==§*§¶##                                          ##¶§*§==,¨
¨,==§*§¶## if im not eating for a long time (like   ##¶§*§==,¨
¨¨¨¨¨¨==§§ a day) i get light headed and dumb, but  §§==¨¨¨¨¨¨
¨,==§*§§§# in a speedy glitchy way                  #§§§*§==,¨
¨,====**¶¶                                          ¶¶**====,¨
¨¨¨====**§   ¶¶ not sleeping ¨¨¨¨                   §**====¨¨¨
¨¨¨¨¨=§*¶#                                          #¶*§=¨¨¨¨¨
¨,==§*§### if i dont get any sleep i become very    ###§*§==,¨
¨¨¨¨,==§§§ very slow and sad                        §§§==,¨¨¨¨
¨,==§*§¶##                                          ##¶§*§==,¨
¨¨¨¨¨¨==§§   ¶¶ waking up early in the morning ¨¨¨¨ §§==¨¨¨¨¨¨
¨¨¨¨,=§§¶¶                                          ¶¶§§=,¨¨¨¨
¨,==§*§¶## this makes me very dreamy in that i      ##¶§*§==,¨
¨,==§*§¶## daydream vividly and erratically, also   ##¶§*§==,¨
¨,===§§§*§ i feel generally kind of okay :)         §*§§§===,¨
¨,==§****¶                                          ¶****§==,¨
¨¨¨,====§§   ¶¶ getting rid of pain ¨¨¨¨            §§====,¨¨¨
¨,==§§*§§§                                          §§§*§§==,¨
¨,,,,,==*§ if i am in pain and then suddenly not,   §*==,,,,,¨
¨¨¨¨¨,=§§# i feel very soothed and sleepy in a      #§§=,¨¨¨¨¨
¨,==§§¶### non-intrusive way.                       ###¶§§==,¨
¨,,=====*§                                          §*=====,,¨
¨¨¨¨¨==*§§   ¶¶ working out ¨¨¨¨                    §§*==¨¨¨¨¨
¨,==§*§¶##                                          ##¶§*§==,¨
¨,==§*§¶## makes me silent and dreamy and..         ##¶§*§==,¨
¨,==§*§¶## grateful? slows my breathing and brings  ##¶§*§==,¨
¨,==§*§¶## a smile.                                 ##¶§*§==,¨
¨,==§*§§¶#                                          #¶§§*§==,¨
¨,==§*§¶##                                          ##¶§*§==,¨
¨,==§*¶###                                          ###¶*§==,¨
¨,==§*§¶##                                          ##¶§*§==,¨
¨,,,,,=§*¶                                          ¶*§=,,,,,¨