..........                                          ..........
..........                                          ..........
..........                                          ..........
..........                                          ..........
..........                                          ..........
..........             ways « to « reach            ..........
..........           alternative « states           ..........
..........                of « mind                 ..........
,.........                                          .........,
«,........                    .*.                   ........,«
:«,.......                                          .......,«:
*:«,......                                          ......,«:*
§*:«,.....   ££ not eating ....                     .....,«:*§
£§*:«,....                                          ....,«:*§£
££§*:«,... if im not eating for a long time (like   ...,«:*§££
@££§*:«,.. a day) i get light headed and dumb, but  ..,«:*§££@
#@££§*:«,. in a speedy glitchy way                  .,«:*§££@#
@££§*:«,..                                          ..,«:*§££@
££§*:«,...   ££ not sleeping ....                   ...,«:*§££
£§*:«,....                                          ....,«:*§£
§*:«,..... if i dont get any sleep i become very    .....,«:*§
*:«,...... very slow and sad                        ......,«:*
:«,.......                                          .......,«:
«,........   ££ waking up early in the morning .... ........,«
,.........                                          .........,
.......... this makes me very dreamy in that i      ..........
.......... daydream vividly and erratically, also   ..........
.......... i feel generally kind of okay :)         ..........
..........                                          ..........
..........   ££ getting rid of pain ....            ..........
..........                                          ..........
.......... if i am in pain and then suddenly not,   ..........
.......... i feel very soothed and sleepy in a      ..........
.......... non-intrusive way.                       ..........
,.........                                          .........,
«,........   ££ working out ....                    ........,«
:«,.......                                          .......,«:
*:«,...... makes me silent and dreamy and..         ......,«:*
§*:«,..... grateful? slows my breathing and brings  .....,«:*§
£§*:«,.... a smile.                                 ....,«:*§£
££§*:«,...                                          ...,«:*§££
@££§*:«,..                                          ..,«:*§££@
#@££§*:«,.                                          .,«:*§££@#
@££§*:«,..                                          ..,«:*§££@
££§*:«,...                                          ...,«:*§££