&,&,&,,,,,                                          &,,,,,,,,&
,&&&&&,,,,                                          ,&,,,,,,,&
&&,,,,&,,,                                          ,&&,,,,,,&
,,&,,,&&,,                                          &&,&,,,,,&
&,&&,,&,&,                                          &,&&&,,,,&
,&&,&,&&&&            WAYS - TO - REACH             ,&&,,&,,,&
&&,&&&&,,,           ALTERNATIVE - STATES           &&,&,&&,,&
,,&&,,,&,,                OF - MIND                 &,&&&&,&,&
&,&,&,,&&,                                          ,&&,,,&&&&
,&&&&&,&,&                    ,†,                   ,&,&,,&,,,
,&,,,,&&&&                                          &&&&&,&&,,
,&&,,,&,,,                                          &,,,,&&,&,
,&,&,,&&,,   @@ NOT EATING ,,,,                     ,&,,,&,&&&
&&&&&,&,&,                                          ,&&,,&&&,,
&,,,,&&&&& IF IM NOT EATING FOR A LONG TIME (LIKE   ,&,&,&,,&,
&&,,,&,,,, A DAY) I GET LIGHT HEADED AND DUMB, BUT  ,&&&&&&,&&
,,&,,&&,,, IN A SPEEDY GLITCHY WAY                  &&,,,,,&&,
,,&&,&,&,,                                          &,&,,,,&,&
&,&,&&&&&,   @@ NOT SLEEPING ,,,,                   ,&&&,,,&&&
,&&&&,,,,&                                          &&,,&,,&,,
,&,,,&,,,& IF I DONT GET ANY SLEEP I BECOME VERY    &,&,&&,&&,
,&&,,&&,,& VERY SLOW AND SAD                        &&&&&,&&,&
&&,&,&,&,&                                          &,,,,&&,&&
,,&&&&&&&&   @@ WAKING UP EARLY IN THE MORNING ,,,, ,&,,,&,&&,
,,&,,,,,,,                                          &&&,,&&&,&
&,&&,,,,,, THIS MAKES ME VERY DREAMY IN THAT I      &,,&,&,,&&
,&&,&,,,,, DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   ,&,&&&&,&,
,&,&&&,,,, I FEEL GENERALLY KIND OF OKAY :)         &&&&,,,&&&
&&&&,,&,,,                                          ,,,,&,,&,,
&,,,&,&&,,   @@ GETTING RID OF PAIN ,,,,            ,,,,&&,&&,
&&,,&&&,&,                                          ,,,,&,&&,&
,,&,&,,&&& IF I AM IN PAIN AND THEN SUDDENLY NOT,   ,,,,&&&,&&
&,&&&&,&,, I FEEL VERY SOOTHED AND SLEEPY IN A      &,,,&,,&&,
&&&,,,&&&, NON-INTRUSIVE WAY.                       &&,,&&,&,&
,,,&,,&,,&                                          ,,&,&,&&&&
&,,&&,&&,&   @@ WORKING OUT ,,,,                    &,&&&&&,,,
&&,&,&&,&&                                          ,&&,,,,&,,
&,&&&&,&&, MAKES ME SILENT AND DREAMY AND..         &&,&,,,&&,
&&&,,,&&,& GRATEFUL? SLOWS MY BREATHING AND BRINGS  &,&&&,,&,&
,,,&,,&,&& A SMILE.                                 ,&&,,&,&&&
&,,&&,&&&,                                          ,&,&,&&&,,
&&,&,&&,,&                                          &&&&&&,,&,
&,&&&&,&,&                                          ,,,,,,&,&&
,&&,,,&&&&                                          ,,,,,,&&&,
,&,&,,&,,,                                          &,,,,,&,,&