£*%†~,¨¨¨¨                                          ¨¨¨¨,~†%*£
#£*%†~,¨¨¨                                          ¨¨¨,~†%*£#
##£*%†~,¨¨                                          ¨¨,~†%*£##
###£*%†~,¨                                          ¨,~†%*£###
##£*%†~,¨¨                                          ¨¨,~†%*£##
#£*%†~,¨¨¨            ways ~ to ~ reach             ¨¨¨,~†%*£#
£*%†~,¨¨¨¨           alternative ~ states           ¨¨¨¨,~†%*£
*%†~,¨¨¨¨¨                 of ~ mind                ¨¨¨¨¨,~†%*
%†~,¨¨¨¨¨¨                                          ¨¨¨¨¨¨,~†%
†~,¨¨¨¨¨¨¨                   ¨%¨                    ¨¨¨¨¨¨¨,~†
~,¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨,~
,¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨,
¨¨¨¨¨¨¨¨¨¨   ## not eating ¨¨¨¨                     ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ if im not eating for a long time (like   ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ a day) i get light headed and dumb, but  ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ in a speedy glitchy way                  ¨¨¨¨¨¨¨¨¨¨
,¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨,
~,¨¨¨¨¨¨¨¨   ## not sleeping ¨¨¨¨                   ¨¨¨¨¨¨¨¨,~
†~,¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨,~†
%†~,¨¨¨¨¨¨ if i dont get any sleep i become very    ¨¨¨¨¨¨,~†%
*%†~,¨¨¨¨¨ very slow and sad                        ¨¨¨¨¨,~†%*
£*%†~,¨¨¨¨                                          ¨¨¨¨,~†%*£
#£*%†~,¨¨¨   ## waking up early in the morning ¨¨¨¨ ¨¨¨,~†%*£#
##£*%†~,¨¨                                          ¨¨,~†%*£##
###£*%†~,¨ this makes me very dreamy in that i      ¨,~†%*£###
##£*%†~,¨¨ daydream vividly and erratically, also   ¨¨,~†%*£##
#£*%†~,¨¨¨ i feel generally kind of okay :)         ¨¨¨,~†%*£#
£*%†~,¨¨¨¨                                          ¨¨¨¨,~†%*£
*%†~,¨¨¨¨¨   ## getting rid of pain ¨¨¨¨            ¨¨¨¨¨,~†%*
%†~,¨¨¨¨¨¨                                          ¨¨¨¨¨¨,~†%
†~,¨¨¨¨¨¨¨ if i am in pain and then suddenly not,   ¨¨¨¨¨¨¨,~†
~,¨¨¨¨¨¨¨¨ i feel very soothed and sleepy in a      ¨¨¨¨¨¨¨¨,~
,¨¨¨¨¨¨¨¨¨ non-intrusive way.                       ¨¨¨¨¨¨¨¨¨,
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨   ## working out ¨¨¨¨                    ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ makes me silent and dreamy and..         ¨¨¨¨¨¨¨¨¨¨
¨¨¨¨¨¨¨¨¨¨ grateful? slows my breathing and brings  ¨¨¨¨¨¨¨¨¨¨
,¨¨¨¨¨¨¨¨¨ a smile.                                 ¨¨¨¨¨¨¨¨¨,
~,¨¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨¨,~
†~,¨¨¨¨¨¨¨                                          ¨¨¨¨¨¨¨,~†
%†~,¨¨¨¨¨¨                                          ¨¨¨¨¨¨,~†%
*%†~,¨¨¨¨¨                                          ¨¨¨¨¨,~†%*
£*%†~,¨¨¨¨                                          ¨¨¨¨,~†%*£