##@£%%\~:. .:~\%%£@##
#@£%%\~:.. ..:~\%%£@#
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%%\~:..... .....:~\%%
%\~:...... WAYS ~ TO ~ REACH ......:~\%
\~:....... ALTERNATIVE ~ STATES .......:~\
~:........ OF ~ MIND ........:~
:......... .........:
.......... .%. ..........
.......... ..........
.......... ..........
:......... @@ NOT EATING .... .........:
~:........ ........:~
\~:....... IF IM NOT EATING FOR A LONG TIME (LIKE .......:~\
%\~:...... A DAY) I GET LIGHT HEADED AND DUMB, BUT ......:~\%
%%\~:..... IN A SPEEDY GLITCHY WAY .....:~\%%
£%%\~:.... ....:~\%%£
@£%%\~:... @@ NOT SLEEPING .... ...:~\%%£@
#@£%%\~:.. ..:~\%%£@#
##@£%%\~:. IF I DONT GET ANY SLEEP I BECOME VERY .:~\%%£@##
#@£%%\~:.. VERY SLOW AND SAD ..:~\%%£@#
@£%%\~:... ...:~\%%£@
£%%\~:.... @@ WAKING UP EARLY IN THE MORNING .... ....:~\%%£
%%\~:..... .....:~\%%
%\~:...... THIS MAKES ME VERY DREAMY IN THAT I ......:~\%
\~:....... DAYDREAM VIVIDLY AND ERRATICALLY, ALSO .......:~\
~:........ I FEEL GENERALLY KIND OF OKAY :) ........:~
:......... .........:
.......... @@ GETTING RID OF PAIN .... ..........
.......... ..........
.......... IF I AM IN PAIN AND THEN SUDDENLY NOT, ..........
:......... I FEEL VERY SOOTHED AND SLEEPY IN A .........:
~:........ NON-INTRUSIVE WAY. ........:~
\~:....... .......:~\
%\~:...... @@ WORKING OUT .... ......:~\%
%%\~:..... .....:~\%%
£%%\~:.... MAKES ME SILENT AND DREAMY AND.. ....:~\%%£
@£%%\~:... GRATEFUL? SLOWS MY BREATHING AND BRINGS ...:~\%%£@
#@£%%\~:.. A SMILE. ..:~\%%£@#
##@£%%\~:. .:~\%%£@##
#@£%%\~:.. ..:~\%%£@#
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%%\~:..... .....:~\%%