&$=^,,,,,,                                          ,,,,,,^=$&
&£$$$=,,,,                                          ,,,,=$$$£&
##£$=^,,,,                                          ,,,,^=$£##
&£===^,,,,                                          ,,,,^===£&
&&&$$=,,,,                                          ,,,,=$$&&&
&£==,,,,,,             ways = to = reach            ,,,,,,==£&
#&£$$=^,,,           alternative = states           ,,,^=$$£&#
#£====^^^,                 of = mind                ,^^^====£#
###&£$==^,                                          ,^==$£&###
&£$$=,,,,,                   ,$,                    ,,,,,=$$£&
##&$=,,,,,                                          ,,,,,=$&##
###&£$==^,                                          ,^==$£&###
#&££===^,,   ## not eating ,,,,                     ,,^===££&#
###&£$==^,                                          ,^==$£&###
&£=^,,,,,, if im not eating for a long time (like   ,,,,,,^=£&
###&£$==^, a day) i get light headed and dumb, but  ,^==$£&###
#££=^,,,,, in a speedy glitchy way                  ,,,,,^=££#
###&£$==^,                                          ,^==$£&###
###&£$==^,   ## not sleeping ,,,,                   ,^==$£&###
###&£$==^,                                          ,^==$£&###
###&£$==^, if i dont get any sleep i become very    ,^==$£&###
###&£$==^, very slow and sad                        ,^==$£&###
###&£$==^,                                          ,^==$£&###
###&£$==^,   ## waking up early in the morning ,,,, ,^==$£&###
##£===^,,,                                          ,,,^===£##
###&£$==^, this makes me very dreamy in that i      ,^==$£&###
###&£$==^, daydream vividly and erratically, also   ,^==$£&###
####&$==^, i feel generally kind of okay :)         ,^==$&####
####&£$=^,                                          ,^=$£&####
###&£$==^,   ## getting rid of pain ,,,,            ,^==$£&###
###&£$==^,                                          ,^==$£&###
#££=^,,,,, if i am in pain and then suddenly not,   ,,,,,^=££#
###&£$==^, i feel very soothed and sleepy in a      ,^==$£&###
&&£===^,,, non-intrusive way.                       ,,,^===£&&
###&£$==^,                                          ,^==$£&###
#&£££$==^,   ## working out ,,,,                    ,^==$£££&#
###&£$==^,                                          ,^==$£&###
#£$==,,,,, makes me silent and dreamy and..         ,,,,,==$£#
###&£$==^, grateful? slows my breathing and brings  ,^==$£&###
#&£===,,,, a smile.                                 ,,,,===£&#
###&£$==^,                                          ,^==$£&###
###&£$==^,                                          ,^==$£&###
####&£==^,                                          ,^==£&####
###&£$==^,                                          ,^==$£&###
###&£$==^,                                          ,^==$£&###