,####,,#,,                                          ,###,,,,,,
,,##,,,,,#                                          ,,#,,#####
,,,,,###,,                                          #,,,,,###,
####,,#,,,                                          ,,###,,#,,
,##,,,,,##                                          ,,,#,,,,,,
,,,,###,,,             ways « to « reach            ##,,,#####
,##,,#,,##           alternative « states           #,,#,,###,
,,,,,,,,,#                 of « mind                ,,,,,,,#,,
########,,                                          ######,,,#
#######,,#                    ,^,                   #####,,#,,
,#####,,,,                                          ####,,,,,,
,,###,,###                                          ,##,,#####
,,,#,,,,##   ## not eating ,,,,                     ,,,,,,###,
##,,,##,,#                                          ,####,,#,,
,,,#,,,,,, if im not eating for a long time (like   ,,##,,,,,,
##,,,##### a day) i get light headed and dumb, but  #,,,,#####
#,,#,,#### in a speedy glitchy way                  ,,##,,####
,,,,,,,##,                                          ,,,,,,,###
,#####,,,,   ## not sleeping ,,,,                   ######,,#,
,,###,,##,                                          #####,,,,,
#,,#,,,,,, if i dont get any sleep i become very    ####,,####
,,,,,####, very slow and sad                        ###,,,,###
,###,,##,,                                          ##,,##,,#,
,,#,,,,,,,   ## waking up early in the morning ,,,, ,,,,,,,,,,
#,,,######                                          ##########
,,#,,####, this makes me very dreamy in that i      ##########
,,,,,,##,, daydream vividly and erratically, also   #########,
#####,,,,, i feel generally kind of okay :)         ########,,
,###,,####                                          #######,,,
,,#,,,,##,   ## getting rid of pain ,,,,            ######,,##
,,,,##,,,,                                          #####,,,,,
###,,,,##, if i am in pain and then suddenly not,   ####,,####
##,,##,,,, i feel very soothed and sleepy in a      ###,,,,###
#,,,,,,### non-intrusive way.                       ##,,##,,##
,,####,,##                                          #,,,,,,,,#
,,,##,,,,,   ## working out ,,,,                    ,,######,,
##,,,,####                                          ,,,####,,#
#,,##,,##, makes me silent and dreamy and..         ##,,##,,,,
,,,,,,,,,, grateful? slows my breathing and brings  ,,,,,,,##,
#########, a smile.                                 ######,,,,
,#######,,                                          #####,,##,
,,#####,,,                                          ####,,,,,,
#,,###,,##                                          ,##,,#####
,,,,#,,,,#                                          ,,,,,,####
,##,,,##,,                                          ,####,,##,