*=†=,,,,,,                                          ,,,,,,=†=*
=†=,,,,,,,                                          ,,,,,,,=†=
†=,,,,,,,,                                          ,,,,,,,,=†
=,,,,,,,,,                                          ,,,,,,,,,=
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,,             ways = to = reach            ,,,,,,,,,,
,,,,,,,,,,           alternative = states           ,,,,,,,,,,
=,,,,,,,,,                of = mind                 ,,,,,,,,,=
†=,,,,,,,,                                          ,,,,,,,,=†
=†=,,,,,,,                    ,=,                   ,,,,,,,=†=
*=†=,,,,,,                                          ,,,,,,=†=*
§*=†=,,,,,                                          ,,,,,=†=*§
#§*=†=,,,,   ## not eating ,,,,                     ,,,,=†=*§#
##§*=†=,,,                                          ,,,=†=*§##
###§*=†=,, if im not eating for a long time (like   ,,=†=*§###
##§*=†=,,, a day) i get light headed and dumb, but  ,,,=†=*§##
#§*=†=,,,, in a speedy glitchy way                  ,,,,=†=*§#
§*=†=,,,,,                                          ,,,,,=†=*§
*=†=,,,,,,   ## not sleeping ,,,,                   ,,,,,,=†=*
=†=,,,,,,,                                          ,,,,,,,=†=
†=,,,,,,,, if i dont get any sleep i become very    ,,,,,,,,=†
=,,,,,,,,, very slow and sad                        ,,,,,,,,,=
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,,   ## waking up early in the morning ,,,, ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
=,,,,,,,,, this makes me very dreamy in that i      ,,,,,,,,,=
†=,,,,,,,, daydream vividly and erratically, also   ,,,,,,,,=†
=†=,,,,,,, i feel generally kind of okay :)         ,,,,,,,=†=
*=†=,,,,,,                                          ,,,,,,=†=*
§*=†=,,,,,   ## getting rid of pain ,,,,            ,,,,,=†=*§
#§*=†=,,,,                                          ,,,,=†=*§#
##§*=†=,,, if i am in pain and then suddenly not,   ,,,=†=*§##
###§*=†=,, i feel very soothed and sleepy in a      ,,=†=*§###
##§*=†=,,, non-intrusive way.                       ,,,=†=*§##
#§*=†=,,,,                                          ,,,,=†=*§#
§*=†=,,,,,   ## working out ,,,,                    ,,,,,=†=*§
*=†=,,,,,,                                          ,,,,,,=†=*
=†=,,,,,,, makes me silent and dreamy and..         ,,,,,,,=†=
†=,,,,,,,, grateful? slows my breathing and brings  ,,,,,,,,=†
=,,,,,,,,, a smile.                                 ,,,,,,,,,=
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
,,,,,,,,,,                                          ,,,,,,,,,,
=,,,,,,,,,                                          ,,,,,,,,,=
†=,,,,,,,,                                          ,,,,,,,,=†