.££....... £.........
....££££££ ..££££££££
.££..££££. ...££££££.
......££.. ££..££££..
£££££....£ £....££..£
££££..££.. WAYS « TO « REACH ..££......
.££......£ ALTERNATIVE « STATES .....££££.
....££££.. OF « MIND ££££..££..
£££..££... £££......£
££......££ .*. .£..££££..
...££££..£ .....££...
££..££.... .£££....££
£......££. @@ NOT EATING .... ..£..££..£
..££££.... £.........
£..££..£££ IF IM NOT EATING FOR A LONG TIME (LIKE ..££££££££
........££ A DAY) I GET LIGHT HEADED AND DUMB, BUT ...£££££££
.££££££..£ IN A SPEEDY GLITCHY WAY ££..£££££.
..££££.... £....£££..
£..££..£££ @@ NOT SLEEPING .... ..££..£..£
........££ ..........
£££££££... IF I DONT GET ANY SLEEP I BECOME VERY ££££££££££
££££££..££ VERY SLOW AND SAD .£££££££££
£££££....£ ..££££££££
££££..££.. @@ WAKING UP EARLY IN THE MORNING .... ...£££££££
£££....... ££..££££££
££..££££££ THIS MAKES ME VERY DREAMY IN THAT I £....£££££
£....££££. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO ..££..££££
..££..££.. I FEEL GENERALLY KIND OF OKAY :) .......£££
.........£ ££££££..£.
££££££££.. @@ GETTING RID OF PAIN .... £££££.....
.££££££... ££££..£££.
..££££..££ IF I AM IN PAIN AND THEN SUDDENLY NOT, .££....£..
£..££..... I FEEL VERY SOOTHED AND SLEEPY IN A ....££...£
......££££ NON-INTRUSIVE WAY. .££....£..
£££££..££. ....££...£
££££...... @@ WORKING OUT .... £££....£..
.££..££££. ££..££....
......££.. MAKES ME SILENT AND DREAMY AND.. .......£££
.££££..... GRATEFUL? SLOWS MY BREATHING AND BRINGS ££££££..£.
..££..££££ A SMILE. .££££.....
£......££. ..££..££££
..££££.... £......£££
...££..£££ ..££££..£.
££......££ ...££.....
...££££... ££....£££.