@@,@,,@@,,                                          @@@,@,@,,@
,@@@,@,@,,                                          ,,@@@@@,@,
@,,@@@@@,@                                          ,@,,,,@@@,
@,@,,,,@@,                                          @@,,,@,,@@
@@@,,,@,@,                                          ,@,,@@,@,,
,,@,,@@@@,            WAYS = TO = REACH             @@,@,@@@,@
,@@,@,,,@,           ALTERNATIVE = STATES           ,@@@@,,@@@
@,@@@,,@@,                OF = MIND                 @,,,@,@,,@
@@,,@,@,@@                                          @,,@@@@,@,
,@,@@@@@,@                   ,=,                    @,@,,,@@@@
@@@,,,,@@@                                          @@@,,@,,,@
,,@,,,@,,,                                          ,,@,@@,,@,
,@@,,@@,,,   @@ NOT EATING ,,,,                     ,@@@,@,@@,
@,@,@,@,,,                                          @,,@@@@,@,
@@@@@@@,,@ IF IM NOT EATING FOR A LONG TIME (LIKE   @,@,,,@@@@
,,,,,,@,@@ A DAY) I GET LIGHT HEADED AND DUMB, BUT  @@@,,@,,,,
,,,,,@@@,, IN A SPEEDY GLITCHY WAY                  ,,@,@@,,,,
,,,,@,,@,@                                          ,@@@,@,,,,
,,,@@,@@@,   @@ NOT SLEEPING ,,,,                   @,,@@@,,,,
,,@,@@,,@@                                          @,@,,@,,,,
,@@@,@,@,, IF I DONT GET ANY SLEEP I BECOME VERY    @@@,@@,,,,
@,,@@@@@,@ VERY SLOW AND SAD                        ,,@@,@,,,,
@,@,,,,@@@                                          ,@,@@@,,,@
@@@,,,@,,,   @@ WAKING UP EARLY IN THE MORNING ,,,, @@@,,@,,@,
,,@,,@@,,,                                          ,,@,@@,@@@
,@@,@,@,,, THIS MAKES ME VERY DREAMY IN THAT I      ,@@@,@@,,@
@,@@@@@,,, DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   @,,@@,@,@@
@@,,,,@,,, I FEEL GENERALLY KIND OF OKAY :)         @,@,@@@@,,
,@,,,@@,,@                                          @@@@,,,@,@
@@,,@,@,@,   @@ GETTING RID OF PAIN ,,,,            ,,,@,,@@@@
,@,@@@@@@@                                          ,,@@,@,,,,
@@@,,,,,,@ IF I AM IN PAIN AND THEN SUDDENLY NOT,   ,@,@@@,,,,
,,@,,,,,@@ I FEEL VERY SOOTHED AND SLEEPY IN A      @@@,,@,,,@
,@@,,,,@,, NON-INTRUSIVE WAY.                       ,,@,@@,,@@
@,@,,,@@,,                                          ,@@@,@,@,@
@@@,,@,@,@   @@ WORKING OUT ,,,,                    @,,@@@@@@,
,,@,@@@@@@                                          @,@,,,,,@@
,@@@,,,,,, MAKES ME SILENT AND DREAMY AND..         @@@,,,,@,@
@,,@,,,,,@ GRATEFUL? SLOWS MY BREATHING AND BRINGS  ,,@,,,@@@@
@,@@,,,,@, A SMILE.                                 ,@@,,@,,,,
@@,@,,,@@@                                          @,@,@@,,,@
,@@@,,@,,,                                          @@@@,@,,@,
@,,@,@@,,,                                          ,,,@@@,@@,
@,@@@,@,,,                                          ,,@,,@@,@@
@@,,@@@,,@                                          ,@@,@,@@,,