.§§§...§.§                                          §§§§..§...
§..§..§§§§                                          ...§.§§...
§.§§.§....                                          ..§§§.§..§
§§.§§§...§                                          .§..§§§.§.
.§§..§..§.                                          §§.§..§§§§
§.§.§§.§§.             Ways = To = Reach            .§§§.§...§
§§§§.§§.§§           Alternative = States           §..§§§..§.
...§§.§§.§                Of = Mind                 §.§..§.§§§
..§.§§.§§.                                          §§§.§§§..§
.§§§.§§.§§                    .=.                   ..§§..§.§§
§..§§.§§..                                          .§.§.§§§.§
§.§.§§.§..                                          §§§§§..§§.
§§§§.§§§.§   ## Not Eating ....                     ....§.§.§§
...§§..§§.                                          ...§§§§§..
..§.§.§.§. If Im Not Eating For A Long Time (Like   ..§....§..
.§§§§§§§§§ A Day) I Get Light Headed And Dumb, But  .§§...§§..
§......... In A Speedy GlitchY Way                  §.§..§.§..
§.........                                          §§§.§§§§.§
§.........   ## Not Sleeping ....                   ..§§...§§.
§........§                                          .§.§..§.§§
§.......§. If I Dont Get Any Sleep I Become Very    §§§§.§§§..
§......§§§ Very Slow And Sad                        ...§§..§.§
§.....§..§                                          ..§.§.§§§.
§....§§.§.   ## Waking Up Early In The Morning .... .§§§§§..§§
§...§.§§§.                                          §....§.§..
§..§§§..§§ This Makes Me Very DreamY In That I      §...§§§§.§
§.§..§.§.§ Daydream Vividly And Erratically, Also   §..§...§§.
§§§.§§§§§. I Feel Generally Kind Of Okay :)         §.§§..§.§§
..§§....§.                                          §§.§.§§§..
.§.§...§§.   ## Getting Rid Of Pain ....            .§§§§..§..
§§§§..§.§§                                          §...§.§§..
...§.§§§.§ If I Am In Pain And Then Suddenly Not,   §..§§§.§.§
..§§§..§§. I Feel Very Soothed And Sleepy In A      §.§..§§§§§
.§..§.§.§. Non-Intrusive Way.                       §§§.§....§
§§.§§§§§§§                                          ..§§§...§§
.§§.......   ## Working Out ....                    .§..§..§..
§.§......§                                          §§.§§.§§..
§§§.....§. Makes Me Silent And Dreamy And..         .§§.§§.§.§
..§....§§§ Grateful? Slows My Breathing And Brings  §.§§.§§§§.
.§§...§..§ A Smile.                                 §§.§§...§.
§.§..§§.§§                                          .§§.§..§§.
§§§.§.§§.§                                          §.§§§.§.§§
..§§§§.§§.                                          §§..§§§§..
.§...§§.§.                                          .§.§...§..
§§..§.§§§§                                          §§§§..§§..