##¶§@†*-:.                                          .:-*†@§¶##
§††****-:.                                          .:-****††§
¶§@@†-....                                          ....-†@@§¶
§@*:......                                          ......:*@§
§@@*::....                                          ....::*@@§
#¶¶§@†*-:.            WAYS - TO - REACH             .:-*†@§¶¶#
§§§†††*-:.           ALTERNATIVE - STATES           .:-*†††§§§
###§@†*-:.                OF - MIND                 .:-*†@§###
##¶§@†*-:.                                          .:-*†@§¶##
##¶§@†*-:.                   .†.                    .:-*†@§¶##
¶@@†††*-:.                                          .:-*†††@@¶
##¶§@†*-:.                                          .:-*†@§¶##
##¶§@†*-:.   ¶¶ NOT EATING ....                     .:-*†@§¶##
§†*:......                                          ......:*†§
§@†-...... IF IM NOT EATING FOR A LONG TIME (LIKE   ......-†@§
##¶§@†*-:. A DAY) I GET LIGHT HEADED AND DUMB, BUT  .:-*†@§¶##
##¶§@†*-:. IN A SPEEDY GLITCHY WAY                  .:-*†@§¶##
§§@†-:....                                          ....:-†@§§
¶@*-......   ¶¶ NOT SLEEPING ....                   ......-*@¶
###¶§†*-:.                                          .:-*†§¶###
#§@†††*-:. IF I DONT GET ANY SLEEP I BECOME VERY    .:-*†††@§#
¶@@@**::.. VERY SLOW AND SAD                        ..::**@@@¶
§§§†*:....                                          ....:*†§§§
##¶§@†*-:.   ¶¶ WAKING UP EARLY IN THE MORNING .... .:-*†@§¶##
##¶§@†*-:.                                          .:-*†@§¶##
¶§§†*:.... THIS MAKES ME VERY DREAMY IN THAT I      ....:*†§§¶
##¶§@†*-:. DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   .:-*†@§¶##
§§§§@†*-:. I FEEL GENERALLY KIND OF OKAY :)         .:-*†@§§§§
¶@*-:.....                                          .....:-*@¶
##¶§@†*-:.   ¶¶ GETTING RID OF PAIN ....            .:-*†@§¶##
#§††-.....                                          .....-††§#
##¶§@†*-:. IF I AM IN PAIN AND THEN SUDDENLY NOT,   .:-*†@§¶##
##¶§@†*-:. I FEEL VERY SOOTHED AND SLEEPY IN A      .:-*†@§¶##
¶¶@*--.... NON-INTRUSIVE WAY.                       ....--*@¶¶
¶@@††--::.                                          .::--††@@¶
¶¶§†*--:..   ¶¶ WORKING OUT ....                    ..:--*†§¶¶
##¶§@†*-:.                                          .:-*†@§¶##
#¶§@††*-:. MAKES ME SILENT AND DREAMY AND..         .:-*††@§¶#
¶@@@@†*-:. GRATEFUL? SLOWS MY BREATHING AND BRINGS  .:-*†@@@@¶
##¶§@†*-:. A SMILE.                                 .:-*†@§¶##
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§†*:......                                          ......:*†§
#§†*:.....                                          .....:*†§#
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¶@†††*--:.                                          .:--*†††@¶