,,,~«**##@                                          @##**«~,,,
,,,,~«**##                                          ##**«~,,,,
,,,,,~«**#                                          #**«~,,,,,
,,,,,,~«**                                          **«~,,,,,,
,,,,,,,~«*                                          *«~,,,,,,,
,,,,,,~«**            WAYS « TO « REACH             **«~,,,,,,
,,,,,~«**#           ALTERNATIVE « STATES           #**«~,,,,,
,,,,~«**##                 OF « MIND                ##**«~,,,,
,,,~«**##@                                          @##**«~,,,
,,~«**##@#                   ,=,                    #@##**«~,,
,~«**##@##                                          ##@##**«~,
,,~«**##@#                                          #@##**«~,,
,,,~«**##@   ## NOT EATING ,,,,                     @##**«~,,,
,,,,~«**##                                          ##**«~,,,,
,,,,,~«**# IF IM NOT EATING FOR A LONG TIME (LIKE   #**«~,,,,,
,,,,,,~«** A DAY) I GET LIGHT HEADED AND DUMB, BUT  **«~,,,,,,
,,,,,,,~«* IN A SPEEDY GLITCHY WAY                  *«~,,,,,,,
,,,,,,~«**                                          **«~,,,,,,
,,,,,~«**#   ## NOT SLEEPING ,,,,                   #**«~,,,,,
,,,,~«**##                                          ##**«~,,,,
,,,~«**##@ IF I DONT GET ANY SLEEP I BECOME VERY    @##**«~,,,
,,~«**##@# VERY SLOW AND SAD                        #@##**«~,,
,~«**##@##                                          ##@##**«~,
,,~«**##@#   ## WAKING UP EARLY IN THE MORNING ,,,, #@##**«~,,
,,,~«**##@                                          @##**«~,,,
,,,,~«**## THIS MAKES ME VERY DREAMY IN THAT I      ##**«~,,,,
,,,,,~«**# DAYDREAM VIVIDLY AND ERRATICALLY, ALSO   #**«~,,,,,
,,,,,,~«** I FEEL GENERALLY KIND OF OKAY :)         **«~,,,,,,
,,,,,,,~«*                                          *«~,,,,,,,
,,,,,,~«**   ## GETTING RID OF PAIN ,,,,            **«~,,,,,,
,,,,,~«**#                                          #**«~,,,,,
,,,,~«**## IF I AM IN PAIN AND THEN SUDDENLY NOT,   ##**«~,,,,
,,,~«**##@ I FEEL VERY SOOTHED AND SLEEPY IN A      @##**«~,,,
,,~«**##@# NON-INTRUSIVE WAY.                       #@##**«~,,
,~«**##@##                                          ##@##**«~,
,,~«**##@#   ## WORKING OUT ,,,,                    #@##**«~,,
,,,~«**##@                                          @##**«~,,,
,,,,~«**## MAKES ME SILENT AND DREAMY AND..         ##**«~,,,,
,,,,,~«**# GRATEFUL? SLOWS MY BREATHING AND BRINGS  #**«~,,,,,
,,,,,,~«** A SMILE.                                 **«~,,,,,,
,,,,,,,~«*                                          *«~,,,,,,,
,,,,,,~«**                                          **«~,,,,,,
,,,,,~«**#                                          #**«~,,,,,
,,,,~«**##                                          ##**«~,,,,
,,,~«**##@                                          @##**«~,,,