.........& &.&&.&.&&&
........&& &..&.&..&&
.......&.& &.&&.&.&.&
......&&.& &..&.&.&.&
.....&.&.& &.&&.&.&.&
....&&.&.& WAYS ~ TO ~ REACH &..&.&.&.&
...&.&.&.& ALTERNATIVE ~ STATES &.&&.&.&.&
..&&.&.&.& OF ~ MIND &..&.&.&.&
.&.&.&.&.& &.&&.&.&.&
.&.&.&.&.& .*. &..&.&.&.&
.&.&.&.&.& &.&&.&.&.&
.&.&.&.&.& &..&.&.&.&
.&.&.&.&.& @@ NOT EATING .... &.&&.&.&.&
.&.&.&.&.& &..&.&.&.&
.&.&.&.&.& IF IM NOT EATING FOR A LONG TIME (LIKE &.&&.&.&.&
.&.&.&.&.& A DAY) I GET LIGHT HEADED AND DUMB, BUT &..&.&.&.&
.&.&.&.&.& IN A SPEEDY GLITCHY WAY &.&&.&.&.&
.&.&.&.&.& &..&.&.&.&
.&.&.&.&.& @@ NOT SLEEPING .... &.&&.&.&.&
.&.&.&.&.& &..&.&.&.&
.&.&.&.&.& IF I DONT GET ANY SLEEP I BECOME VERY &.&&.&.&.&
.&.&.&.&.& VERY SLOW AND SAD &..&.&.&.&
.&.&.&.&.& &.&&.&.&.&
.&.&.&.&.& @@ WAKING UP EARLY IN THE MORNING .... &..&.&.&.&
.&.&.&.&.& &.&&.&.&.&
.&.&.&.&.& THIS MAKES ME VERY DREAMY IN THAT I &..&.&.&.&
.&.&.&.&.& DAYDREAM VIVIDLY AND ERRATICALLY, ALSO &.&&.&.&.&
.&.&.&.&.& I FEEL GENERALLY KIND OF OKAY :) &..&.&.&.&
.&.&.&.&.& &.&&.&.&.&
.&.&.&.&.& @@ GETTING RID OF PAIN .... &..&.&.&.&
.&.&.&.&.& &.&&.&.&.&
.&.&.&.&.& IF I AM IN PAIN AND THEN SUDDENLY NOT, &..&.&.&.&
.&.&.&.&.& I FEEL VERY SOOTHED AND SLEEPY IN A &.&&.&.&.&
.&.&.&.&.& NON-INTRUSIVE WAY. &..&.&.&.&
.&.&.&.&.& &.&&.&.&.&
.&.&.&.&.& @@ WORKING OUT .... &..&.&.&.&
.&.&.&.&.& &.&&.&.&.&
.&.&.&.&.& MAKES ME SILENT AND DREAMY AND.. &..&.&.&.&
.&.&.&.&.& GRATEFUL? SLOWS MY BREATHING AND BRINGS &.&&.&.&.&
.&.&.&.&.& A SMILE. &..&.&.&.&
.&.&.&.&.& &.&&.&.&.&
.&.&.&.&.& &..&.&.&.&
.&.&.&.&.& &.&&.&.&.&
.&.&.&.&.& &..&.&.&.&
.&.&.&.&.& &.&&.&.&.&